I am a thin woman that is wanting to build curves on my butt and breasts...but, I also need to tone my mommy belly down. Please let me know how to customize my workout to get to my goal.

May 30, 2013

Hi Mr.Adrian I saw your website and This is the BEST fitness website among all
I am 21years old male 180pounds and 5f7inches and i want to loss weight about 20pounds and build muscles
So i am a little confused to choose one of your weight loss plans,
i will be thankful that you recommend me a weight loss plan that loss my fats and build muscles...
THANKS..

May 13, 2013

Hi Adrian. I'm 14 and I weigh 170 pounds.. I'm starting one of your permanent weight loss plans and I was wondering, if I fall in love with maybe just the jumping jack workout..after how long will I have to switch it up?

April 28, 2013

Thanks much i received ur free dvd,,, i hadn't touched it 4 a while bt when i opened n did the 10 minute jumping jacks my legs especially my calves hurt soo much...ven't excercised in two days...is it ok to take a break when u hurt??

April 20, 2013

Hey Adrian,

Amazing information you have here. However, as anyone else this can be a brain overload. Last year I managed to lose about 65 pounds and this year I've only lost 5 pounds (started in January). I'm currently 5'2 and I weight about 158 pounds. I'm not sure how much more I need to lose weight to be fit so I' m going to keep going until I see the right fit for myself. However, what do you recommend as your workout plan/eating? If it isn't already clear I've hit a plateau and ultimately I'm trying really hard to get to 140 no specific date, but I feel like I can get there by August or Sept of this year. Any suggestions for food/workout plans? I know your site has a lot of them listed but I wanted to confirm with you before making any decisions since you're the expert here.

April 15, 2013

Hi Adrian,

I'm very thankful to you for providing great information available for all! Great Job Keeep it up.
My query is...
I'm female of 5"3 ,135 lbs and on your emergency diet plan to reduce 20lbs in 3-4 weeks.In work out m doing ski steps per your video for 10 mins and 2 times in a day.Is it sufficient ? In diet I'm taking 1200-1400 kacl approx.Can I expect the desired result in 4 weeks?

Thanks & Regards,
khus

March 14, 2013

this is an awesome website! I did the 10 min. jumping jack workout and my stomach is FLAT! It's so easy to do and takes so little time! Thank you Adrian for such a lovely website!

March 01, 2013

Do you have any exercises or ideas for a person who has serious knee issues(need to be replaced, both of them) and back issues(degenerative arthritis, spurs, degenerative disc disease and L1& L2 crushed)

February 26, 2013

do you have any exercises for saddlebags ?

February 25, 2013

Hi Adrian,
I am Suzinor from Malaysia. Many thanks. I've got the CD. I will definite try.
Thanks again.

Regards,

February 19, 2013

I would like to thank you for you dvd.
I received it almost a year ago and within the first 3 months I lost about 30 pounds.

At the time I weighed 187 pounds at 5'8.
I now weigh 145 pounds and have maintained it.
I have really gotten into exercising more and eating healthier thanks to your videos.

Now I'm starting to watch your building muscle exercises.

Thanks!

February 05, 2013

I'm 5'6 and 225 lbs. I have chronic migraines and find it difficult to exercise due to the fact that I am in pain nearly every day. I have about 3-4 days/month that I don't have a migraine. When I exercise hard, it increases the vascular flow of blood to the brain which makes it much more likely for a migraine to occur; this also makes it very difficult to exercise- if I don't have a migraine when I start exercise, the exercise causes a migraine. Do you have any suggestions on how to help me lose the weight that I so desperately want to lose? I want help and am open to ideas and suggestions from you.

February 03, 2013

I'm 15 years old. I'm 5'1 and i weigh around 136. I use to be really skinny then I stopped playing sports and started eating alot. I started gaining weight around my hips, butt and thighs and it seems to be getting worse. can you help me loose weight really fast? like what things to eat and what exercise..

January 14, 2013

Hi!

I plan on working out twice a day and I wanted to know what time is the best time to workout. I know in the morning, it's best to do it as soon as I wake up. But what about the second workout in the evening?

January 11, 2013

i am 45 about to be 46 in 2 months i have diabeties and need to lose 90lbs i am 5'1 and i broke my back and neck in 2005 i had a total hysterectomy in 04 and i have 5 children and have had many surgeries, can you help me ? how long will it take to lose this weight ? how many calories should i eat ? what types of exercise should i do ?

December 29, 2012

Hi Adrian,
I'm 5'6 and weigh 158lbs and want to get down to 115lb before March, what plan would you suggest I use?

December 21, 2012

hi im amanda and i weigh 132 and my height is 5'1 im fat and i have big thighs and butt i hope i could have a slimmer thigh and butt what can i do to achieve them?? please help thanks i need to get rid of the big thighs asap:)

December 20, 2012

Hi Adrian,

The advanced jumping jack and advanced bathroom workouts really helped me lose a lot of weight, but it never managed to get rid of the fat around my belly button.. What can I do? I've been doing this exercise for a long time, and I'm not losing weight anymore either, so I increased the time I workout. Is there any other workout I can do for my bottom belly area? I can't afford to spend a lot of time, and I don't have any equipment to workout with.

December 10, 2012

Hi Adrian..

I'm a 30yr old female & about 143 lbs, my overall weight loss goal is 8 lbs, I tend to store my weight on my upper body (arms, back, stomach)..I would like to slim/tone my upper body (arms, back, stomach), while building/thicken my butt, hips, thighs & calves..What meal/workout plan would you suggest?

Thx :)

December 09, 2012

Hi! I'm 18 years old,5'1'' and 134 lbs. I want to lose 14 lbs in 1 month, is it possible?? and which work out should I do?? I don't want diet just workout!

December 08, 2012

u are the best man, i love all your exercise, good workk, thanks to u i loss a lost of lb. thank u so muchhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

December 05, 2012

Hi. I'm a 16 year old girl who is 5ft and half an inch. I weight 148 pounds. I gain weight much easier then other people because of a health problem. That health problem is nothing big, so it won't stop me from working out. Recently, I joined lion dancing, and I have lost 5 pounds, but I want to lose a few more pounds so that I won't be over weight. So my goal is to weight 128 pounds. Can you recommend me a plan to workout?

December 03, 2012

HI MY NAME IS ROBIN AND ME AND MY DAUGHTER ARE OVER WEIGHT LIKE ALMOST 400 POUNDS I WORK SECURITY AND I JUST SIT SO I EAT MY DAUGHTER CAN'T FIND A JOB SO SHE EATS I DON'T WANT TO DIE AND I DON'T WANT MY DAUGHTER TO DIE SHE HAS A 1 YEAR OLD SON.I WANT TO SEE HIM GROW UP . WE DON'T HAVE DIABETES AND I DON'T WANT US TO GET IT MY MOTHER PASSED AWAY IN 2004 WITH CANCER AND DIABETES SHE WAS 55 I AM NOW 45 AND MY DAUGHTER IS 23 CAN SOME ONE PLEASE HELP US , I WOULD HAVE TO DO OVER THE INTERNET BECAUSE WE DON'T HAVE THE MONEY TO PAY FOR A TRAINER IS THERE ANYONE THAT CAN HELP US PLEASE.

November 29, 2012

Adrian,
I'm 12 years old and 113 pounds! I'm usually 103! My goal is 100! I'm 5'3 and I want to lose 13 pounds this month before I go to my aunt's house dedication! My cousins use to make fun of me wen I was 11 because I was a little chubby. After exercising alot I became nice and lean! Now I don't want to be known as chubby! Anyway oossible to lose 13 pounds in a month!
Thanks!
Ava

November 24, 2012

Please please please answer this!!! Can I do extra exercises along with this plan? Like one workout from here in the mornings and then a separate one in the afternoon? How much should I eat if that's the case? I'm 5'1, 20 years old, 164 lbs, medium build.

November 23, 2012

Hello I am a young mother of three children i just had my baby almost four months ago but i have no time to even watch the calories i eat i weigh 169 and I'm 5'1 and breastfeeding i want to know whats the best way i can lose weight fast .. i really want to lose my stomach fast

November 21, 2012