Start here: How To Lose Weight
- How to pick the best weight loss plan for you
- Easy Weight Loss Plans
Use any of the permanent weight loss plans below to lose weight and keep it off for good
- How to lose 50 pounds fast within 5-to-8 months
- How to lose your last 10 pounds in 40 days or less
- How to lose weight at home | Exercise-diet plan to lose weight at home
- How to lose weight in college
- How to lose weight after giving birth
- Hypothyroidism: Your guide to losing weight with Hypothyroidism
- Weight Loss Plans For Beginners
- Free weight loss workout plan - 90 day Free weight loss program
- Best way to lose weight | See 7 EZ rules to lose weight fast
- Lose Weight & Build Muscle (Tone Up) At Same Time
- Emergency Weight Loss Plans
Only use these emergency weight loss plans to temporarily lose a lot of weight as fast as possible in a short period of time
- How To Lose 20 pounds in 3 - 4 Weeks
- How to lose 5 pounds in 2 days
- How Beyonce Knowles lost 20 pounds in 2 weeks
- 498 Free diet meal plans
Use these diet meal plans along with the weight loss plans above where you need to keep track of how many calories you are eating
- 300 calorie meals perfect for 1200-to-1500 calorie diets
- Free 1200 calorie diet plans
- Free 1300 calorie diet plans
- Free 1400 calorie diet plans
- Free 1500 calorie diet plans
- See 1600-to-3500 calorie diet meal plans here →
- Free 1600 calorie diet plans
- Free 1700 calorie diet plans
- Free 1800 calorie diet plans
- Free 1900 calorie diet plans
- Free 2000 calorie diet plans Hide all the 1600-to-3500 calorie diet plans
- Free 2100 calorie diet plans
- Free 2200 calorie diet plans
- Free 2300 calorie diet plans
- Free 2400 calorie diet plans
- Free 2500 calorie diet plans
- Free 2600 calorie diet plans
- Free 2700 calorie diet plans
- Free 2800 calorie diet plans
- Free 2900 calorie diet plans
- Free 3000 calorie diet plans
- Free 3100 calorie diet plans
- Free 3200 calorie diet plans Hide all the 1600-to-3500 calorie diet plans
- Free 3300 calorie diet plans
- Free 3400 calorie diet plans
- Free 3500 calorie diet plans
- Free Diabetic diet plans
- Free Vegetarian diet plans
- Weight Loss Workouts
Bathroom
Workout
Advanced Jumping
Jack Workout
Ski Step
Workout
Jumping Jack
Workout
Get ripped at home
workout
20 minute
home workout
Treadmill Walking
Workout
Treadmill Running
Workout
Bike
Workout
Elliptical
workout
Fast Weight Loss
Workout #1
Fast Weight Loss
Workout #2
Sledgehammer
Workout
Sledgehammer workout
#2
Tire Flip
workout
Get ripped in 13 minutes workout- Workout Routines
- Beginner interval weight loss exercise routines
- Intermediate weight loss exercise workout routines
- Advanced Walk-jog-run Interval weight loss workout
- Clean & Press workout A & B
- Tire Flip workout A & B
- How to use a sledgehammer to get ripped
- Circuit training workouts
- Hula Hoop Workout
- Yoga Exercise for Weight Loss
- Workout Tips
- 8 workout rules to follow to lose 2-to-4 lbs. per week
- 5 ways fat people can start running to lose weight
- How to get rid of muscle soreness after working out
- How to prevent cramps while working out
- How to get more energy
- How to stretch & warm up before, during, and after workout
- See all arm stretches
- See all chest stretches
- See all rotator cuff stretches
- See all shoulder stretches
- See all butt, hip, thigh, hamstring, calf stretches
- How to lose weight mountain hiking
- Quick Weight Loss Tips
- 40 Fast weight loss tips
- How to get motivated to lose weight
- 249 foods you can eat to lose weight
- The 11 best foods to eat to lose weight fast
- Fats that burn fat
- 18 foods high in CLA to help you lose weight
- 28 foods high in Omega 3 fats to help you lose weight
- 17 foods high in Omega 6 fats to help you lose weight
- 3 things high in MCTs to help you lose weight
- 28 foods that'll flush out your excess water weight
- DO NOT Eat these foods when trying to lose weight or on a diet
- Weight Loss Drinks - 7 things you can drink to lose weight
- 11 Ways to speed up your metabolism to burn fat faster
- 33 Ways to curb cravings or reduce your appetite
- How to get a flatter stomach in 1 week
- How to lose belly fat
- How to cheat on your diet and still lose weight
- 8 ways skinny women got slim & stay thin
- 5 things that people who lose 100 lbs. have in common
- 15 ways to break out of a weight loss plateau & lose weight faster
- How to burn more fat faster when working out
- How To lose weight without counting calories or exercising
- 100 ways to burn 100 calories fast
- 3 ways to burn more calories
- What celebrities do to lose weight fast
- How Celebrities Look Good Naked with their diet secrets
- 6 Ways to keep losing weight while you're injured
- How to help your kids lose weight
- How to avoid weight gain at work
- Best Diet Supplements
- The Top 5 types of supplements that'll make you lose weight faster
- 13 Reasons why green tea helps you burn fat faster
- Colon cleansing - How to lose 20 pounds in 30 days without exercising
- 3 Herbs that help treat hypothyroidism
- Does hCG work?
- Side effects of the Alli diet pill
- Weight Loss Tools
- Food Journal
- Weight loss calorie calculator
See how many calories you need to eat lose weight fast & the amount of calories you need to eat to maintain your weight
- Carb, protein & fat calculator
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat to lose eat
- See the Nutrition Facts of any food
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
- See how much weight you can lose doing anything
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
- Height / Weight Chart - See how much you're supposed to weigh
- Check your body fat %
- Frequently Asked Questions On Losing Weight
- F.A.Q About Why you can't lose weight
- Why can't I lose weight?
- I'm doing everything right but I still can't lose weight?
- How do I know if I'm gaining muscle & burning fat?
- Why it's more challenging to lose your last 10 lbs.
- F.A.Q About What works to help you lose weight
- Why most diets don't work
- Why Very low calorie diets DO NOT work for long term weight loss
- Will Sit-ups & Crunches flatten my stomach or get rid of belly fat?
- Do body wraps work for weight loss and to lose inches?
- The only 5 types of supplements that'll make you lose weight faster
- Does hCG work?
- Side effects of the Alli diet pill
- F.A.Q About How fast you can lose weight
- How much weight can you lose in a month?
- Top 8 ways to see how fast you can lose weight
- Is there a way I can really lose 10 pounds in 1 week?
- Why did I lose 5 lbs. my 1st week & only 1-to-2 lbs. per week afterwards?
- Will I gain back the weight I lost once I go off my weight loss program?
- How do I prevent & get rid of loose skin?
- F.A.Q About How to eat to lose weight fast
- How much do I need to eat to lose weight?
- How many meals a day do I need to eat to lose weight?
- Can I eat what I want & still lose weight?
- How many carbs, protein and fats do I need to lose weight?
- How do I count calories?
- Will I gain weight if I eat at night before bed?
- Will skipping meals make me fat?
- Do too many carbs make you fat?
- Will protein shakes make me fat?
- Will eating fat make me fat & Will a low fat diet help me lose weight faster?
- What & When should I eat before & after I exercise to lose weight?
- F.A.Q About How to workout to lose weight fast
- How do I know I'm working out hard enough to lose weight?
- Will lifting weights make me bulky?
- What workouts help you lose weight the fastest?
- Do I do Cardio or weights first?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- What is the best piece of cardio equipment to use for weight loss?
- Does muscle turn into fat if I stop working out?
- Should I lose weight before lifting weights to build muscle?
If you're really overweight by 30 pounds or more… Then it's best for you to focus on doing the Permanent or Beginner Weight Loss Plans to lose weight much faster.
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You have a lot great information here. It would be nice if you made the information print friendly.
May 15, 2012
I am 5'2", 15-years-old and use to weigh 264lbs or so i am now between 235-240lbs. I lost this weight over a 6 month period and it would fluctuate by about 3lbs. I have been eating healthier food and cut out all junk like chips, sugar and i will never touch soda again, my diet focuses on fish, veggies and brown rice and i workout as often as I can which is around 1-3 times a week and i walk about 2 miles a day but i noticed since I lost weight that it all came off my face and breasts with little from my stomach (problem area) and I now have wrinkles, stretch marks and saggy skin (arms, neck, breasts). How can I tighten the skin and reduce my pot belly and my thunder thighs?
May 15, 2012
Hey Adrian.
My sisters wedding is in a month and I am 20 pounds overweight and I want to look good in a dress so what should I do..I really want to lose those 20 pounds especially belly fat
May 14, 2012
What tips can you provide on gaining more energy? I know I need to lose weight, but lately I just have no energy.
May 14, 2012
Hi Adrian, I am 5'4 and I weigh 165 pounds. I recently lost 10 pounds but I can't lose anymore weight. I feel like giving up, is there anything you suggest to help me lose more weight?
May 12, 2012
hi Shayna. how did you loose 10 pounds?
May 13, 2012
Hi, I lost 10 pounds by working out 15-20 minutes everyday and eating healthier. I stopped eating foods like chips, ice cream, popcorn etc.
May 13, 2012
quiero rebajar
May 12, 2012
Hi, have started dieting two weeks ago and have lost 6 pounds since my problem is in changing my eating habbits everyday its a challenge because I dnt find myself stayning full long its hard to stop thinkn of food so much I try the cold water and fruit but it dnt last and thats not keeping me motivated but I dnt wanna give up . So my ? To is how have you trained your mind to stop craving food and sweets or is it somthing you eat or a pill you reccomend that will help my issue. thank you love this site .
May 11, 2012
Looking forward to having a toned mind and body for years to come.
May 10, 2012
Hi Adrian,
It's my second day following your workout, so understandably, I'm still struggling with it. :p Will there be a problem if I split up the 2 x 10 minute workout like this:
Morning = 5 minutes
Afternoon = 5 minutes
Evening = 7 minutes
Evening = 3 minutes
I do 5 minute stretches before starting each of those exercises. It's just that I get headaches if I go over 7 minutes. :(
Very grateful for any advice you can offer!
P.S.
I never mute you out! I love hearing your encouragement in your vids!
May 10, 2012
You can start out like that but make sure you make an effort to do a little bit more each time until you are doing the full workout
May 11, 2012
Hi how come all this is free, respect to you that it is but im used to there being a catch ( so whats the catch ha ha)
May 10, 2012
Hi Adrian,
Thank you for all the useful information you make readily available for all of us to take in. I am 32 and weighed 380lbs about a year ago, I am now down to 314 but after hitting a plateau at 320 I finally broke it by trying calorie cycling but it looks like I'm at another frustrating plateau at 314 and I can't seem to break it. I work out with weights, cardio, crossfit and I play basketball once a week and league/tournament softball 3 times a week as well. So, I'm very active but for some reason I can't seem to loose anymore weight. Do you have any suggestions?
May 09, 2012
How many calories do I burn doing the exercises
May 09, 2012
Hey Adrian, I'm 14 yrs. old and weight 164 lbs. I'd like to say thank you for your free advice, since i tried your treadmill walking workout, at first i thought it was a joke, but before i could even complete it, i was sweating so much and my heart beats more than what i usually have on some workouts.
I liked your treadmill walking workout and i always do it in the gym, but what i want to do is to do it in my house, but the problem is, our treadmill doesn't have incline, and is not recommended for running. So if walk if a fast pace, but not in incline like the workout states, will it be more effective than normal cardio but less effective than your workout?
Thank you for your help.
May 09, 2012
Of course it will not be as effective if you are walking on a flat surface as opposed to an incline but you can do the workout longer (about 10 min longer than you are now) to get the same results
May 10, 2012
Hi, I gave birth via emergency c section 3 months ago. I lost 25lbs alone giving birth (baby,water&placenta) and have since lost a further 10lbs through dieting. My bf and I recently purchased a Livestrong elliptical 9.9e crosstrainer and I am working out for 30-45 mins a day using the interval, weight loss & reverse training programes.
How long do you think it will take for me to shift the last 18-20lbs if I work out at medium to high intensity burning 400 cala a session?
Also can you suggest any exercises that I can do to tone up my triceps and inside thigh muscles?
Thanks so much. This website if great!!
May 09, 2012
go here to tone those areas but expect to lose up to 10 pounds every 4-6 weeks
May 10, 2012
I notice my body stiffing up. I looked at the faq for stretches I can do especially for my legs which are tight but nothing showing
May 07, 2012
how i managed to find this site idk! but it has been a GODSEND full of tips and tricks i didnt think of. Adriane I am 23 years old and am looking to lose 30 pds in 30days for my virst vacation to the ocean!! I own a treadmill and currently have started doing two intervals of 15 mins of jogging with a sauna suit on~!. (at like 4.5mph) i currently weight 182 pds and am 5"6 what kind of diet/workout plan would best suit someone carrying PEAR shaped weight... hips, huge thighs, legs...???
May 06, 2012
would like that free dvd with 10 min workouts.
May 05, 2012
im 53yrs old no health problems just obese im 250 need to lose weight im a nurse and this weight is affecting my health do you have any suggestions ive tried so many different things im really tried of quick tricks!
May 04, 2012
Hi Adrian,
I am 17-years-old boy, and I have successfully lost like 30 pounds (from about 160 to now 135). My height is about 5'6". I am quite proud of the result, but I find my legs, thighs, butt and boobs still having many fats. I don't know what to do to lose those fats stored in these positions. What should I do?
Thanks for help!
Hans
May 02, 2012
Hi I'm Bobby,
I'm 26 going on 27. I used to run long distance, up to ten miles a day. Went through a rough break up and gained a ton of weight. I have never been skinny, but I now weigh close to 200 pounds and I am 5'10". Im Embarrassed about the way I look and would like to loose the weight and keep it off. I have great will power and know if I can find a plan of exercise and nutrition I can implement into my life I will be able to succeed. Having trouble finding the method to achieve my goal. I own p90x, but it is too intense for me to use as of now. I know it's bad to say, but I have never had one and I want one. I'm still young and handsome and I want my body to match my heart and spirit! Any help would be greatly appreciated. What plan can I use...also, I am so large I am worried about how my skin will look after I loose the weight. I have heard horror stories and I don't want to need any cosmetic surgery. Is there a way to do this safely within a year? Please help. I really need a second chance at living myself and being everything I can be.
Thanks!
Sincerely,
Bobby
April 27, 2012
Hi Adrian,
I'm 29 yrs old i have 3 kids. My weight is 127 & 4.11 i want to loose weight but at the same time would like to get muscle look good. Can u please help me!!!!
April 26, 2012
Hello. I am 35 yr old female, 157. Small frame. Endomorph body type. Used to weight 196 but between diet and exercise have been able to shed. I am finding it harder as I am getting closer to my goal. I follow a low carb diet (per advise of my primary care doc and nutritionist.) I am comfortable with it. I eat a lot of veggies, lean meats, salads. Drink mostly water. No artificial foods/sugars or processed foods. I also am using Oxyelite Pro, take various supplements like Saf-Slim, Omega 3, Calcium, CLA. I work out 3 - 4 times a week running between 5 - 6 mph on treadmill. I strength train 45 mins 2 x a week. Any advice you can give to help will be greatly appreciated. Would like to get to 140. pls reply to jevnaz@gmail.com.
April 26, 2012
as you get closer to your weight loss goal your weight loss rate gets slower so that is normal but use this plan to get to 140
April 27, 2012
Hey Adrian! I'm 18 years old, I'm 5'5 and weight 195lbs. I'm trying to get to 170lbs by August of this year. What workout plan would help me the most to burn fat, so i can reach that goal. Plus i really want to lose a lot of my belly fat by then too.Thanks!
April 24, 2012
any of my weight loss plans at the top of this page will easily help you get to 120 by august
April 26, 2012
hi im a 13 year old 5'6 girl but i weigh 146 what do you recommend me to loose weight
April 24, 2012
Hey Adrian,
Its been since highschool since I've had a great body. I am 4'11" and currently 149lbs. I want to be back to 115lbs around my 23rd birthday which is in July...help! I've lost 15lbs since december but I'm still 34 Lbs away and 15 took 4months! I'm getting impatient.
April 24, 2012
dont rush it too much because as you get closer to your goal your weight loss slows down but try doing intervals to speed things up
April 24, 2012
my waist is 27 inches i need to lose at less 3 inches in 6 days for an up coming event . any tip , diet plan , and workouts ? thanks
April 23, 2012
what is your weight and height? If you are already 27 inches then that means you really may not have much stubborn fat
April 23, 2012
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