Start here: How To Lose Weight
- How to pick the best weight loss plan for you
- Easy Weight Loss Plans
Use any of the permanent weight loss plans below to lose weight and keep it off for good
- How to lose 50 pounds fast within 5-to-8 months
- How to lose your last 10 pounds in 40 days or less
- How to lose weight at home | Exercise-diet plan to lose weight at home
- How to lose weight in college
- How to lose weight after giving birth
- Hypothyroidism: Your guide to losing weight with Hypothyroidism
- Weight Loss Plans For Beginners
- Free weight loss workout plan - 90 day Free weight loss program
- Best way to lose weight | See 7 EZ rules to lose weight fast
- Lose Weight & Build Muscle (Tone Up) At Same Time
- Emergency Weight Loss Plans
Only use these emergency weight loss plans to temporarily lose a lot of weight as fast as possible in a short period of time
- How To Lose 20 pounds in 3 - 4 Weeks
- How to lose 5 pounds in 2 days
- How Beyonce Knowles lost 20 pounds in 2 weeks
- 498 Free diet meal plans
Use these diet meal plans along with the weight loss plans above where you need to keep track of how many calories you are eating
- 300 calorie meals perfect for 1200-to-1500 calorie diets
- Free 1200 calorie diet plans
- Free 1300 calorie diet plans
- Free 1400 calorie diet plans
- Free 1500 calorie diet plans
- See 1600-to-3500 calorie diet meal plans here →
- Free 1600 calorie diet plans
- Free 1700 calorie diet plans
- Free 1800 calorie diet plans
- Free 1900 calorie diet plans
- Free 2000 calorie diet plans Hide all the 1600-to-3500 calorie diet plans
- Free 2100 calorie diet plans
- Free 2200 calorie diet plans
- Free 2300 calorie diet plans
- Free 2400 calorie diet plans
- Free 2500 calorie diet plans
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- Free 2700 calorie diet plans
- Free 2800 calorie diet plans
- Free 2900 calorie diet plans
- Free 3000 calorie diet plans
- Free 3100 calorie diet plans
- Free 3200 calorie diet plans Hide all the 1600-to-3500 calorie diet plans
- Free 3300 calorie diet plans
- Free 3400 calorie diet plans
- Free 3500 calorie diet plans
- Free Diabetic diet plans
- Free Vegetarian diet plans
- Weight Loss Workouts
Bathroom
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Jumping Jack
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Get ripped at home
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20 minute
home workout
Treadmill Walking
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Treadmill Running
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Bike
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Elliptical
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Fast Weight Loss
Workout #1
Fast Weight Loss
Workout #2
Sledgehammer
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Sledgehammer workout
#2
Tire Flip
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Get ripped in 13 minutes workout- Workout Routines
- Beginner interval weight loss exercise routines
- Intermediate weight loss exercise workout routines
- Advanced Walk-jog-run Interval weight loss workout
- Clean & Press workout A & B
- Tire Flip workout A & B
- How to use a sledgehammer to get ripped
- Circuit training workouts
- Hula Hoop Workout
- Yoga Exercise for Weight Loss
- Workout Tips
- 8 workout rules to follow to lose 2-to-4 lbs. per week
- 5 ways fat people can start running to lose weight
- How to get rid of muscle soreness after working out
- How to prevent cramps while working out
- How to get more energy
- How to stretch & warm up before, during, and after workout
- See all arm stretches
- See all chest stretches
- See all rotator cuff stretches
- See all shoulder stretches
- See all butt, hip, thigh, hamstring, calf stretches
- How to lose weight mountain hiking
- Quick Weight Loss Tips
- 40 Fast weight loss tips
- How to get motivated to lose weight
- 249 foods you can eat to lose weight
- The 11 best foods to eat to lose weight fast
- Fats that burn fat
- 18 foods high in CLA to help you lose weight
- 28 foods high in Omega 3 fats to help you lose weight
- 17 foods high in Omega 6 fats to help you lose weight
- 3 things high in MCTs to help you lose weight
- 28 foods that'll flush out your excess water weight
- DO NOT Eat these foods when trying to lose weight or on a diet
- Weight Loss Drinks - 7 things you can drink to lose weight
- 11 Ways to speed up your metabolism to burn fat faster
- 33 Ways to curb cravings or reduce your appetite
- How to get a flatter stomach in 1 week
- How to lose belly fat
- How to cheat on your diet and still lose weight
- 8 ways skinny women got slim & stay thin
- 5 things that people who lose 100 lbs. have in common
- 15 ways to break out of a weight loss plateau & lose weight faster
- How to burn more fat faster when working out
- How To lose weight without counting calories or exercising
- 100 ways to burn 100 calories fast
- 3 ways to burn more calories
- What celebrities do to lose weight fast
- How Celebrities Look Good Naked with their diet secrets
- 6 Ways to keep losing weight while you're injured
- How to help your kids lose weight
- How to avoid weight gain at work
- Best Diet Supplements
- The Top 5 types of supplements that'll make you lose weight faster
- 13 Reasons why green tea helps you burn fat faster
- Colon cleansing - How to lose 20 pounds in 30 days without exercising
- 3 Herbs that help treat hypothyroidism
- Does hCG work?
- Side effects of the Alli diet pill
- Weight Loss Tools
- Food Journal
- Weight loss calorie calculator
See how many calories you need to eat lose weight fast & the amount of calories you need to eat to maintain your weight
- Carb, protein & fat calculator
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat to lose eat
- See the Nutrition Facts of any food
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
- See how much weight you can lose doing anything
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
- Height / Weight Chart - See how much you're supposed to weigh
- Check your body fat %
- Frequently Asked Questions On Losing Weight
- F.A.Q About Why you can't lose weight
- Why can't I lose weight?
- I'm doing everything right but I still can't lose weight?
- How do I know if I'm gaining muscle & burning fat?
- Why it's more challenging to lose your last 10 lbs.
- F.A.Q About What works to help you lose weight
- Why most diets don't work
- Why Very low calorie diets DO NOT work for long term weight loss
- Will Sit-ups & Crunches flatten my stomach or get rid of belly fat?
- Do body wraps work for weight loss and to lose inches?
- The only 5 types of supplements that'll make you lose weight faster
- Does hCG work?
- Side effects of the Alli diet pill
- F.A.Q About How fast you can lose weight
- How much weight can you lose in a month?
- Top 8 ways to see how fast you can lose weight
- Is there a way I can really lose 10 pounds in 1 week?
- Why did I lose 5 lbs. my 1st week & only 1-to-2 lbs. per week afterwards?
- Will I gain back the weight I lost once I go off my weight loss program?
- How do I prevent & get rid of loose skin?
- F.A.Q About How to eat to lose weight fast
- How much do I need to eat to lose weight?
- How many meals a day do I need to eat to lose weight?
- Can I eat what I want & still lose weight?
- How many carbs, protein and fats do I need to lose weight?
- How do I count calories?
- Will I gain weight if I eat at night before bed?
- Will skipping meals make me fat?
- Do too many carbs make you fat?
- Will protein shakes make me fat?
- Will eating fat make me fat & Will a low fat diet help me lose weight faster?
- What & When should I eat before & after I exercise to lose weight?
- F.A.Q About How to workout to lose weight fast
- How do I know I'm working out hard enough to lose weight?
- Will lifting weights make me bulky?
- What workouts help you lose weight the fastest?
- Do I do Cardio or weights first?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- What is the best piece of cardio equipment to use for weight loss?
- Does muscle turn into fat if I stop working out?
- Should I lose weight before lifting weights to build muscle?
If you're really overweight by 30 pounds or more… Then it's best for you to focus on doing the Permanent or Beginner Weight Loss Plans to lose weight much faster.
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I own a bosu, half gym ball. Is it possible to do a full workout on the ball? I'm 198 lb, 5'5''. I had a knee reconstruction many years ago and can't do too many lunges, but everything else ok.
June 02, 2012
Hi Adrian
I am 5'9", with a very slim upper body but chunky, cellulite butt and thighs.I weight train 6 times/cardio 5 times (mainly spin classes) per week.
My top half is getting even slimmer but my bottom half seems to be getting bigger! I do lots of squats-could that be the reason?
What type of exercise workout should I follow to build up my upper body and slim down my lower body?
Diet/Nutrition - I eat lots of fish (non meat eater) and veg but little carbs.
Do I need supplementation, like CLA to aid fat loss?
Thanks for all your help!
May 29, 2012
cla helps but you don't HAVE to have it. you lose weight all over as you lose weight so as you keep losing weight your lower half will get slimmer also and...
doing the squats is fine but you are building sexy muscle under the fat which is making you legs look bigger but as you lose fat all over your legs will get slimmer and reveal the sexy muscles you built
May 30, 2012
Thanks.....but don't really want to lose any more weight on my upper body.
Can you recommend any of your workouts where I can build up my top half and slim the lower half?
Thanks again
May 30, 2012
I have one question... I've seen reports that drinking 2 % milk aids in weight loss. My question is will I get the same results with drinking soy or almond milk?
May 28, 2012
it'll help because it's good to have in your diet but don't think any kind of milk is a magic bullet
May 30, 2012
I DON'T UNDERSTAND ONE THING WITH CARDIO...
I have a little fat to lose. I have a normal BMI and my bodyfat is 25% and I would like to go down to 20% bodyfat.
I have my diet checked and I eat 1500kcal/day
my diet is about 160g protein, 140g carbs and 35g fat.
I start my day by swimmingi in intervals for 40-50min very intense, before breakfast.
Then on the afternoon I go the gym and walk on the treadmill for 90min, quite fast (6,5mph speed).
I do this 6times/week.
But my question for you is;
Is swimming a good option for fatloss in my case??
I've heard so much about swimming is a good exercise but not that good for burning the fat off.
I love to swim, but I don't want to waste my time in the pool if it's not any good for my fatburn. In that case I rather consider doing som walking in the morning instead (?) :(
THANK YOU IN ADVANCE!
May 25, 2012
Thank you for your reply.
My weight is 72kg and my height is 178cm. I would like to go down to
60-62kg.
I keep my diet on 1500kcal and i burn about 800-1000kcal a day but still it seems that my body just don't want to give in! Stubborn fat!
But on the other hand I started for just 3 weeks ago
So swimming is good for bruning fat? I could change to walking instead, if that's better for fat burning.But if it's not a big difference I rather swim.
Thank you!
May 28, 2012
I forgot to mention that I eat 80% of my carbs in the morning (oatmeal) and the rest of the day i eat apple, chickenbreast/salmon/tuna, alot of vegtables, proteinshake, fat free milk, cottage cheese and walnuts.
Those are my food ingredients....
May 28, 2012
although swimming is good, I think you need a more advanced weight loss plan like this one here to get rid of your stubborn fat
May 28, 2012
Hi, I'm a 48yr old menopausal woman who weighs 147lbs. and am 5'6". I've gained 17lbs in 3 years and it won't go away. I'm not much of a dieter but, eat well. Low on the sweets, no soda, alcohol or fast food. Some but, probably not enough water and moderate exercise (weights and cardio about 2-3x a week. I have insomnia from menopause so, I know that doesn't help. Most of the weight is around my middle. I tend to be pear shaped. Got any ideas?
May 25, 2012
the best idea i have for you is to start using 1 of the weight loss plans at the top of this page
May 27, 2012
im 15 ,5'4 , 140 , 35 - 27 - 40 i really want a 24 inch waistline pls help me get to my goal
May 22, 2012
Hey, Adriant Bryant. I was following your workouts, for 2 years now, but in the last 10 months i took my training serios and i lost about 25Kgs of Fat, and got 4pack rigth now, and okay body, but i just need to totalley ripp my body in the next 30-35 days, what do you suggest me to do, i just need to be Fckin RIPPED as much as i can cauze i have a competition with a friend for 1000dollars .. PLS help.. my weigth is rigth now 90kg, and 1.79m heigh
May 22, 2012
Im 15 and weigh 213lbs Im going to back to California this summer and would like to lose 50lbs can you do anything
May 20, 2012
I just want to know if Im going the right dirrection.
In the morning I drink a smootie (fruit)
Then I ate salads sometimes with chicken or tilapia if not without meat.
When I dont eat meat I try to eat beans or eggs. I dont want to eat no more pork or read meat.
I started working out a week a go and I gain three pounds. I dont understand if im eating right and exercising and drinking lots of water. also everytime i workout i sweat a lot...so what Im doing wrong?
May 20, 2012
Try doing 1of the weight loss plans at the top of this page to get on the right track
May 20, 2012
hi adrian,
im lincy 23 yrs old , 5'5 ft and weight 242.50lbs.. i want to lose 132.2 in a yr.. i have been plump all my life..ie born plump.. i have low bp too. please suggest me a good indian diet that i mite not cheat and also a good workout regime that would help me lose those pounds faster.need help.!!
thanks
May 18, 2012
like I said before, any of the plans at the top of this page give you a full workout and diet to reach your goal
May 18, 2012
I'm a 17 year old female that weighs up 380lbs. I'm off to college next year so losing weight would somewhat be a fresh start for me.
My goal is to lose 190lbs by 08/13. Do you think that is possible?
I'm not a very active person but I'm willing to put in work to get the results.
Could you possibly give me advice to get me motivated?
My biggest fault is chocolate, I LOVE chocolate x_x. Is there anyway I could still have my chocolate and still lose weight?
May 17, 2012
Hi Adrian, I am 5'0 and I weigh 130 pounds. I recently lost 10 pounds . I am quite proud of the result, but I find my legs, thighs, butt having many fats. I don't know what to do to lose those fats stored in these positions. What should I do?I feel like giving up, is there anything you suggest to help me lose more weight?
my regular exercises
I walk 5kms a day on treadmill at a speed range of 6-10km/hr with intervals
I do cycling for about 30 min
still amm not reducing my weight in thighs...all my fat is stored in my thighs...please suggest me the way to reduce weight in thighs using cycling and treadmill....
May 17, 2012
just get started on nay of the weight loss plans at the top of this page to start losing fat all over
May 18, 2012
this is thie single most informative and helpful site I have found yet. My question is this:if I follow all the good advice, except one thing, alcohol, can I still lose weight? I like to drink between 1 and 2 beers.thanks so much for your reply.
May 17, 2012
you can still lose weight but of course the alcohol will slow down your progress
May 18, 2012
You have a lot great information here. It would be nice if you made the information print friendly.
May 15, 2012
I am 5'2", 15-years-old and use to weigh 264lbs or so i am now between 235-240lbs. I lost this weight over a 6 month period and it would fluctuate by about 3lbs. I have been eating healthier food and cut out all junk like chips, sugar and i will never touch soda again, my diet focuses on fish, veggies and brown rice and i workout as often as I can which is around 1-3 times a week and i walk about 2 miles a day but i noticed since I lost weight that it all came off my face and breasts with little from my stomach (problem area) and I now have wrinkles, stretch marks and saggy skin (arms, neck, breasts). How can I tighten the skin and reduce my pot belly and my thunder thighs?
May 15, 2012
Hey Adrian.
My sisters wedding is in a month and I am 20 pounds overweight and I want to look good in a dress so what should I do..I really want to lose those 20 pounds especially belly fat
May 14, 2012
What tips can you provide on gaining more energy? I know I need to lose weight, but lately I just have no energy.
May 14, 2012
Hi Adrian, I am 5'4 and I weigh 165 pounds. I recently lost 10 pounds but I can't lose anymore weight. I feel like giving up, is there anything you suggest to help me lose more weight?
May 12, 2012
hi Shayna. how did you loose 10 pounds?
May 13, 2012
Hi, I lost 10 pounds by working out 15-20 minutes everyday and eating healthier. I stopped eating foods like chips, ice cream, popcorn etc.
May 13, 2012
quiero rebajar
May 12, 2012
Hi, have started dieting two weeks ago and have lost 6 pounds since my problem is in changing my eating habbits everyday its a challenge because I dnt find myself stayning full long its hard to stop thinkn of food so much I try the cold water and fruit but it dnt last and thats not keeping me motivated but I dnt wanna give up . So my ? To is how have you trained your mind to stop craving food and sweets or is it somthing you eat or a pill you reccomend that will help my issue. thank you love this site .
May 11, 2012
Looking forward to having a toned mind and body for years to come.
May 10, 2012
Hi Adrian,
It's my second day following your workout, so understandably, I'm still struggling with it. :p Will there be a problem if I split up the 2 x 10 minute workout like this:
Morning = 5 minutes
Afternoon = 5 minutes
Evening = 7 minutes
Evening = 3 minutes
I do 5 minute stretches before starting each of those exercises. It's just that I get headaches if I go over 7 minutes. :(
Very grateful for any advice you can offer!
P.S.
I never mute you out! I love hearing your encouragement in your vids!
May 10, 2012
You can start out like that but make sure you make an effort to do a little bit more each time until you are doing the full workout
May 11, 2012
Hi how come all this is free, respect to you that it is but im used to there being a catch ( so whats the catch ha ha)
May 10, 2012
Hi Adrian,
Thank you for all the useful information you make readily available for all of us to take in. I am 32 and weighed 380lbs about a year ago, I am now down to 314 but after hitting a plateau at 320 I finally broke it by trying calorie cycling but it looks like I'm at another frustrating plateau at 314 and I can't seem to break it. I work out with weights, cardio, crossfit and I play basketball once a week and league/tournament softball 3 times a week as well. So, I'm very active but for some reason I can't seem to loose anymore weight. Do you have any suggestions?
May 09, 2012
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