I weigh over 200 pounds
how do I lose 5-10 pounds a week?
I do you workouts
and im on a diet of eating less than 1000 calories every day

February 09, 2012

Adrian
Im a 5'10 240lb male looking to be about 200lb. I have a muscular build covered up with some fat. I take in 1800-2000 calories a day. drink 2 -4 liters of water a day . 25 -45 grams of fiber a day. do 40 grams of protein in the morning.(part of the 30-30) take in 150-200 carbs a day. Im doing your burn 5 pounds a week workout. jump curls,squat press,both together, jumping jacks,skisteps, I do the workout 3 times with 15lb dumbbells, then 1, 15 minute elliptical hiit training session. I do it every other day.
I weigh about 244lb. why am I Gaining and not losing weight
Dave

February 08, 2012

Hi! I'm 5'1", weighing 114lbs and 17y.o. I was previously enrolled at a gym 3 months ago and had to stop due to school scheduling. I haven't worked out and gained 2kg since then. I want to lose weight since my debut is coming up in April. Any tips for me lose weight? Thank you!

January 31, 2012

I am a stay at home mom. I have 2 children, ages 3 and 4. I weigh 255 pounds and would like to get down to 160 pounds. I would love to lose a lot of the weight before summer, but also now I need to be realistic. Can you help me?

January 28, 2012

Im 5'4 and weight 139..I only want to get down to 135, but my main concern is the back fat that sits under my bra! How do i get lose that?

Thanks!

January 27, 2012

Hi I am 18 years old Mohammed and 90 have a weight of fat in the abdominal area and WML Walsdr around my body I want a program to lose weight, and I thank you very much Please help me help me ?????????

January 20, 2012

hi...i am 26 with average weight i have got a very small hip and butt that loo so bad as compare to my uper body...i feel so bad and nervous for that and i have a belly fat too..kindly tell me which workout plan should i follow to correct my posture.
Thanks.

January 19, 2012

I am 16, and am I would say very active, I cheerlead, and love to work out but I gain muscle perfectly. I have big arms and strong abs and big strong thighs, strong back and shoulders, but I have a bad eating diet which is why I can't lose weight very well, I need a diet I can follow and will work work, I need to lose belly fat mostly, a little off my thighs and arms to make them really defined, I want my whole body defined. I've tried for two years. I hope you can help me. I am 5' 3, and weight about 155, i don't look fat but I surely notice my body not tight.

January 17, 2012

You have great weight loss plans and I really appreciate you are offering this for free. I am struggling with losing weight but unfortunately I have petallafemoral syndrome and I get grinding noise when I make a knee bend. Do you have any weight loss plan for a person who has knee issues? I do not know swimming so I have limited ways to lose weight. I will really appreciate if you can point me to good and fast weight loss exercises with minimum use of knees. I am also trying to strengthen my leg muscles to overcome this issue but they won't help me lose weight.

Thanks,
Archana

January 15, 2012

if your trying to loose weight and get fit, i high reccommend you check out www.bodyrock.tv daily diet plans, and weekly workouts, all free, all done a home, with all body weight workouts, 15 mins a day. its a wonderful sharing community we all help each other out!! you can follow on facebook twitter googleplus, youtube. its amazing its for begginers all the way to advanced. its so much fun, your going to get addicted within a week. your actually going to be amazing at your progress, either within loosing weight or just feeling stronger. it doesnt hurt to check it out. join the family! i did 4 months ago and after having my child i have never looked so good!

January 03, 2012

Dear Adrian,
I am 29, 5'7" and 254 lbs with 48" at waist. In a physical in April 2012, I have to do 3.2 miles in under 18 minutes, 40 push-ups in 2 minutes and 10 chin-ups in one minute.

As of now, I do 3.2 miles in 28 minutes, just 3 push-ups in one go and not a single push-up. My desirable weight is 157 lbs and I have to go for a weigh-in in March-April 2012. I am non-diabetic, no BP issues or anything.

I am aiming for 50 lbs weight loss by April. How do I do that? What do you suggest for push-ups and chin-ups? i dont have access to weights and such equipment, so i am constrained to do free hand exercises at my place.

Ideas?

December 30, 2011

Hi Adrian you site is awesome! I weight around 180lbs and im 5'9" 29 year old and i just began weight training 4 months ago ..apparently i'm overweight and need to drop down up till' 155lbs to become normal..anyway, my question is..should i follow your "lose fat training" first then build muscle after i lose all the unwanted weight or just follow your "get ripped (for fat guys)" routine in the first place. please advise. thanks!

December 29, 2011

i have a belly fat and chest fat
i m doing jumping jacks for 2 weaks
my friend told that i will sweat more if i concentrate hot steam of boiled water in my fatty parts after doing jumping jacks and its true i sweat like pig when i do that

does sweating means that i m losing fat
should i continue the process
pls answer

December 26, 2011

Hey,
I am looking to start a weight loss, tone up, sculpting and shaping plan. I would like to do pilates to get the slender long lean victoria secret model look without the boxy waist. How do I do this?
Also I would like to do callanetics to tone, shape and whittle my waistline while also doing cardio, belly dancing, hulahooping and weight training. My problem is that pilates is said to remove one's curves giving them a ruler shape which I absolutely do not want. I would like to be a long lean hourglass/vase shape with sufficient /ample hips, thighs and behind(curvy). Should I lose weight and do pilates to get the long slender limbs etc and then build curves in all the right places?
Can you give me a schedule on which exercises to do when and how often to achieve this? Eg: pilates 2x a week, callanetics 3x?etc.
Thank you so much in advance for your time.
When you reply via e-mail maybe through e-mail I can send you pictures of the shape I want to achieve
.

December 22, 2011

Hi Adrian,

Your motivation pages have been saved on my phone for months and I keep looking at them. I've been diagnose with PCOS and really need help to look good and feel good (especially as I want to wear a bikini next year). Can you help me?

Thank you

Bee x

December 22, 2011

Hi and Happy Holidays! I need your professional advice please; On Jan 29, I MUST pass a officer fitness test which includes running 1.5 miles in 16 minutes, bench pressing 50% of my weight and doing 24 sit-ups in 1minute. I have been doing alot of your workouts and have lost a good amount of weight within the last few months, however I am having trouble increasing my running speed and bench press. Right now it takes me about 15 minutes to run 1 mile and that is when I am pushing myself. Right now I can bench 87 pounds. But I have no problem doing 30 sit-ups in 1 minute. By the way I am a 29 yr old female, 5'7, 240lbs. Your advice would be greatly appreciated, I really need to pass this test and am willing to work hard for it!!

December 20, 2011

I really want to get rid of my love handles I've lost 63 pounds I'm down to 223 but have fat lumps on my side my stomach looks ok just these love handles are driving me nuts I'm 6' 0" and I'm 27 how can I get rid of these ugly things please help

December 19, 2011

Hi i just want some help im 5'2 i weigh 140 i want to weigh 120 How can i loss belly fat n love handles oh and also belly flab after a baby>? And be able to ware a bikini at the beach without worrying that i look horrible be able to have a good looking belly tight small and flat>? help thanks

December 07, 2011

I have been doing the workouts on this page for a month now and only lost 1lb the first week, nothing more. I eat below 1500cals everyday and once a week treat myself to a day where I don't count anything I eat.
I push myself very hard and my body feels sore and tired this last week but I've still got my workouts in. I can't do cardio twice a day because of work.
I am 5'1, 120lbs. I want to be between 110-115lbs.
I'm so frustrated. Can you help me get there?

December 07, 2011