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I m 20 my height is 6'1" my weight is 82 recently lost 18 kg. but having problem with my my love handles i want to make 6 packs plz help my with diet plan and workout. I workout in morning i live in hostel vegetarian ,eggs included but dont want to use ang supplements plz reply fast thanks
September 02, 2015
use this workout and this diet
I m 24 yr female and married now..after marriage I gain weight and have belly and side fat. I want a flat and tonned belly and sides. Please suggest me some diet or workout exercise for weight loss and tonned body
August 17, 2015
weight loss and tond body
My age is 26 (M) with 75Kgs of weight & myheight is 5"5'
Am a pure veggie..
I need to lose 20kgs ,,am a south indian..kindly give me a diet plan.
July 21, 2015
use this diet
July 22, 2015
Just wondered if you could pass on some advice for what meal plan,s diet and workout to have? I'm a veggie that eats egg.
I am 6 foot and 90kg.. I want to lose a little weight but mainly tone what I have.
Hope to here from you.
July 15, 2015
use this workout
I am 20 years old. My height is 5'4 and weigh around 52-54kg. My main focus is to build a bigger butt and sculpt my abs. Which meal plan and workout should I follow?
July 03, 2015
a vegetarian meal plan w/ eggs**
hi, i am 20 year old ,my height is 5. 6 and
weight 85kg, i want to lose 20 kg weight
and i am pure veg please tell me the workout and veg diet without egg.
June 22, 2015
hi, This is Sambhav,my height is 5.75 and weight 49kg,i want to increase my weight and i am pure veg please tell me the diet which i can take.
May 01, 2015
go here to gain weight
Hi, I'm Ronald. I age 15, my weight is 50 and height is 5'10. I want to gain lots of weight till July. I need a 3500 calories or so diet plan which is vegetarian, egg included. Thanks
April 15, 2015
I'm 35 years old, 5'2", weigh 10 stones but my weight rests mainly on my thighs and bum. I'm a vegetarian and work long hours so find it diffiecult to go to the gym like I used to. I'm trying to get down to 8.5 or 9 stones by the end of May 2015. What diet and workout routine do you suggest?
April 07, 2015
I workout at home do standing cycle for 20mons skipping 500steps eat very less still unable to lose weight .i am 40 and weight is around 72kgs ism vegetarian can u suggest me some plan which works for me
April 01, 2015
what is your calorie intake
April 02, 2015
Hi Adrian ,
I am 25 year old and my weight is around 60 and height 5'2" , I want to lose weight specially the lower stomach flab. I hit gym for around 4 days in a week with strenght training and cardio as well. I am a working girl. Please suggest diet plan accordingly.
March 31, 2015
see this diet and workout
I am a homemaker, delivered a baby who is now 5 months old and I am breastfeeding my baby. . My weight is 86 kgs .I am 30 years old. Looking for a diet plan and exercise schedule but I am unable to go to gym as I cannot leave baby alone. So suggest workout at home.
March 29, 2015
Hey ..i am 20 yrs old..n my weight is 42.8kgs.. I need to gain weight..i have joined gym..can u please suggest me a good vegetarian diet plan..thank you
March 14, 2015
Hii adrian..m 26yr old wth hgt 5.5 n wght 55kg m stats r 30-33-39 mnz i hav loads of fats on my tummy thighs n hips i want to shade it off before march as m gtng married..also m pure veggie no egg in my diet,1mre imp thng i want to mention is dat my job as a banker demands constant sitting wth recess of hlf hour..so kindly design my diet in sch a way tht i loose eccessive ft putting sum required fat on my busts..i vil b vry vry thnkful if u do so...kindly recomnd a diet chary plz..
February 20, 2015
use this diet
February 21, 2015
Hii,adrian..my age is 26yrs..n my bdy shape is pear n m in a job which demands constant sitting as a bankr othr than this my height is 5.5,weighng55kg bust-30.5 waist 33 n hips 39...i want to shade off my hips n inner thighs (24) n at the same tym want to increase my bust..also m pure veggie no egg no meat...i would be thankful to you for hlpng me...
February 19, 2015
see this plan here
Hi Adrian... I am 5'3"... My weight is 64 kgs i want to lose 8 kgs... Please give me a diet plan (vegetarian) .. I want to lose it before may have a wedding to attend... Thank you!?!
February 16, 2015
use this emergency weight loss plan here
February 18, 2015
I am 24 and my weight is 68 kg and height is 5.4 inch. i don't have fat in full body. mainly fat stored in my stomach and face too. I would like to lose belly fat . could you please recommend a veg or non veg diet plan and workout.
December 04, 2014
Hi..Im 5'3" n weigh 105kgs..most of my fat is on my hips n lower abdomen..plz suggest me a pure vegetarian diet plan to reduce around 30kgs...plzz help me..
November 13, 2014
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