1100, 1150, 1300, & 1400 calorie meal plans
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I am 52 yr old, 5'4" and weighs 89kgs and my sister is 53 yr old, 5'3" and weighs 97kgs. We just had a brother die from massive heart attack and would like to drop down to 50kgs both. We are both lactose intolerant. which meal plan can help us. We are desperate to get healthy.
March 08, 2017
both see this
i am 31 yrs old female, i want to reduce belly fat and overall weight up-to 55kg. i am 69kg now with 5.3 height. can you advise.
December 25, 2016
this will take you to 53
December 26, 2016
I am 26 Year old and my weight is 57KG, I want to reduce my belly fat and would like to be 50-52 Kgs. how do I do that?
December 23, 2016
this tkaes you to 50kg
I am 24 years and mostly slim but in recent years, I have put on some belly and bit of back-ache. Can you please suggest me a diet plan which can help me make my stomach flat and body toned? I'm vegetarian. Thanks.
December 16, 2016
December 17, 2016
I am 5 ft 9 inches and 75 kg how do I reduce my stomach?? and look slim
November 30, 2016
this is how you do it
December 01, 2016
Hi, i need a diet which is high in fiber since, i am suffering from IBS and need to flat my stomach. I am 25years ols and my weight is 50kgs.thanks
September 07, 2016
I am 5ft 7" with 75 kg weight. \need to reduce weight also want to have flat stomach.Please suggest diet vegetarian.
August 15, 2016
have you seen this diet where you can eat anything
August 16, 2016
I am 53 year old and pure vegetarian, my weight is 91kg. Trying to loose weight from a long time but nothing is working can you recommend me any diet please.
July 07, 2016
use this diet
July 10, 2016
I am an Indian Female. I would like to lose 20kgs this year, my height is 161 cm and weight is 76kgs. Please help me out with diet plans and workout schedule.
Hope to hear from you soon.
May 30, 2016
use 1 of the diet plans and workouts here
Hi iam 32 year old weighing 80.kg .i have undergone 2 c- sections. canu plz suggest me a vegetarian diet and qorkout
May 17, 2016
use this workout and this diet
Hi , I am 28 years old male. My height is 5'6" and weight is 67 kg. Can you please suggest me diet plan and workout plan for six pack abs? Thanks
May 13, 2016
this will give you six pack abs
May 14, 2016
Hello, I am 20 years old, vegetarian 5 ft 7 and 56 kg. I want to lose about 4 kg. Any suggestions?
April 10, 2016
use one of these plans here
Hi Adrian. I'm 33, female, 120 kg. I'm a stressed busy person and I can't seem to shake off the fat. Please help. I'm a vegetarian and I don't have a lot of time to cook. I need quick and easy veggie meals and snacks ideas. Thanks so much.
March 09, 2016
follow the 2 steps here
March 10, 2016
hey, Its grt you are helping people like this.Its grt work. plz keep doig it.
btw I am 20 yrs old girl n 72 kg weight, height 5.5. I want to lose inches permanently . My goal weight is 56. Tell me some diet and workout.
February 17, 2016
pick 1 of these plans
February 18, 2016
I am 25 years, height: 5.4, weight 140 lbs. I am vegetarian (don't eat meat or egg). Please help me with a diet where I can lose 20-30 lbs in 30-50 days.
February 16, 2016
use this emergency weight loss plan here
Hi, i am vandana 33 years old, mom of 4 year old boy. I am still struglling to loose few more kilos which i have gained during pregnancy and tone my body. Can you plz suggest me some workout and indian veg diet plan to loose few more kilos. Thanks in advance xx
February 14, 2016
pick one of the plans here
February 15, 2016
hi am 24yrs female height 5.5 weight 82 and I want to loose 20kgs am a south Indian plz help me out with diet chart tq.
February 08, 2016
I found this article looking for recipes for diabetics, enjoyed the required article.
January 15, 2016
Hii i m vaishali i m 25 year old n my height is 5'10 n my weight is 90 kg i really need to reduce .
I m pure vegiterian. Plzz help me
December 28, 2015
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