1100, 1150, 1300, & 1400 calorie meal plans
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can you help me how to make healthy meal plans as my bf wants to loose weight.thanks
October 20, 2013
i am 24 yrs old pure vegetarian.... my ht. is 5.7" and i weigh 96 kgs.... i want to loose weight.. please suggest the diet plan for me???
October 18, 2013
i am 1.71m tall and weigh 65kgs
41 years old
vegetarian (no meat, fish or chicken but i do eat eggs and dairy)
looking to loose a few kilos (5) and gain lean muscle
i do gym at least 3 times a week
please suggest meal plan and exercise plan
September 26, 2013
Hi I m 26 n 70kg with heavy fat on tummu n buttock.which workout should I do n what diet plan should I follow. Tnks
September 05, 2013
i m 19 year old i want to loose 20 kg waight plz help me....
September 03, 2013
i, 22,m from india, i m pure vegetarian, please help me in gaining weight ...
September 02, 2013
sir I am an 35 years male that to I am an jr asian shot put and discuss thrower I required an help from you to loose weight as I lost one rt knee due to accident and my wt is 135kgs kindly help me
June 22, 2013
i am a 17 years old girl i am very fat i want to reduce 30kgs weight and i am vegetarian
June 14, 2013
Hi i'm 112 pounds because i have just fat n like no muscle (i had a muscle enzyme that broke it down) , i am currently eating about and inactive, am wondering if you have a vegan meal plan that has the right percentage of carbs/protein/fat to loose fat and gain muscle with no more than 4 servings of grain plus one medium apple (with allowance of one more on a very active day) with more protein earlier in the day than dinner with snacks (every 3 hours) and including healthy fats (35-55g added fat a day). i am currently eating about 1400 calories, i'm thinking i should do 1300? n what exercise routine should i do to tone lower back and stomach?
June 05, 2013
I'm 33 years old and I wanna lose weight and gain muscle, I'm like 50 lbs over weigh any thing you can recommend?
May 19, 2013
hi. i am housewife and hardly get time for exercise. i have gained lot of weight during pregnancy specially on my tummy. in some clothes i still look pregnant, please guide me vegetarian diet plan to reduce 15-16 kg. weight gain.
May 04, 2013
i like this post... here i found so good information about veg diet. Click for ...french food recipes.
March 04, 2013
hey, i am 25 years old and my weight is 43 kg and 5'5''. i want to increase my weight and height through vegetarian food. i have not only heart problem but also doing exercise.so give me some instructions and diet also.
March 03, 2013
I'm 1metre 71cm (no idea feet and inches..sorry)
I need to fit int. bridesmaids dress!!!!
It's size 8 I'm size 12!
I have 5 weeks...is it impossible?
I'm currently 65kg
I was at my happiest @ 52kg
Before children!!! ;)
February 22, 2013
i am a house wife.. very lazy.dont like to excercise.. i dont eat too much.. i drink 2-2.5ltr of water a day but still i am overweight,, my tummy and waistline are the only area which are very big due to storage of fats and water retention also.. i am 5ft tall and weighs 56kg. please help me..
January 22, 2013
hey adrain i need to gain my weight n m a vegetarian ... plzzz help me as my height is 6 feet but my weight is 62 ... i need to increase my weight by 10 to 12 kg ... plzzz help me out !!!
December 08, 2012
hey adrian 5'3 weight 75 kgs wants your help am a student so have to leave home early in morning for college so dont have time to do breakfast there is some plan or exercise which can help me sir i need help :( wanna help ASAp
September 04, 2012
Hi Adrian...I use to way 272..in jan 2011....now im 226. But I think it took to long to lose the little I did...what am I doing wrong...I workout everyday...but I do eat lots of carbs and I've been a vegan for 5 months.
I'm 5'11...and I have a lot of fat to lose still.
August 16, 2012
hey im 5"7 my weight is 56 kg! i want to be skinny !i want a diet plan which does not affect my height growth and im vegetarian
July 21, 2012
thanx adrian :)
May be you can help me more telling some exercise to reduce calves and tummy, specifically :)
July 17, 2012
i am 5'4'' weighin 70kgs
M just too fat, got tummy tyres.. On the back, got tyres.. Large hips.. Huge thighs.. Big calves
And everything bad.. :(
July 16, 2012
or, may be you can better tell me, what should be my weight with the height 5'4''..
more of the body fats are on tummy, thighs and hips and even CALVES :(
Cant wear shorts and capri..
Please please please help me lose weight and get a proportionate, good looking body.
July 13, 2012
What is your current weight & height?
July 15, 2012
hey! M too excited to get a free dvd, but on the same time i have a doubt.. Is this absolutely free? Or some shipping charges there, if, then how much? :-SS
And M a 21 year old girl, who is 5'4'' and 70kgs(around 155 pounds).. And I desperately want to lose 15kgs(33 pounds) in 2-3 months.
Help me. :)
July 13, 2012
July 15, 2012
That well be great
May 15, 2012