9 free vegetarian diet plans

Adrian Bryant NowLoss.com
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
1-60 of 175 Comments

Hi i am 5'3 and i weight 315 and i suffer from back and hip pain.I have tried an all liquid diet with meal replacement shakes but it didn't work instead i gained a few pounds.what diet plan and workouts can i do to lose a 130 pounds by October 2018! Thanks

November 21, 2017

Adrian Bryant

use this diet and start here as for workout options

November 21, 2017


hi ,

I am 45 yrs Indian woman, 5'1" and 68 kgs. i need a high fiber, high protien and calcium diet. i am eggitarian and practice yoga for an hour 5 days a week

August 07, 2017


I am a 25 year old female with height of 4'11" and weight 210 pounds.
My goal is to lose 90 pounds. Can you suggest, which plan should I work on?

June 30, 2017

Adrian Bryant

this plan

June 30, 2017


Hi.... I am 29 height 5'3 suffering from PCOS mine weight is 66 kg .... wana to achieve 54kg .... can you please suggest a vegetarian diet for me .....

June 13, 2017

Aniruddha Kalburgi

Hey, I'm Aniruddha, I am 20 years old and I weigh 100kg, I started your 30 days HIIT program along with intermittent fasting. I need some help in finding a vegetarian diet for intermittent fasting. I hope you can help me out.

Thank You.

June 07, 2017

Aniruddha Kalburgi

I forgot to add that my height is 6'1

thank you.

June 07, 2017

Adrian Bryant

i dont have one but see this diet where you can make your own veggie diet

June 07, 2017

Lily S.

I am 52 yr old, 5'4" and weighs 89kgs and my sister is 53 yr old, 5'3" and weighs 97kgs. We just had a brother die from massive heart attack and would like to drop down to 50kgs both. We are both lactose intolerant. which meal plan can help us. We are desperate to get healthy.

March 08, 2017



i am 31 yrs old female, i want to reduce belly fat and overall weight up-to 55kg. i am 69kg now with 5.3 height. can you advise.


December 25, 2016


Hi Adrian,

I am 26 Year old and my weight is 57KG, I want to reduce my belly fat and would like to be 50-52 Kgs. how do I do that?

December 23, 2016


I am 24 years and mostly slim but in recent years, I have put on some belly and bit of back-ache. Can you please suggest me a diet plan which can help me make my stomach flat and body toned? I'm vegetarian. Thanks.

December 16, 2016

Adrian Bryant

this diet

December 17, 2016


I am 5 ft 9 inches and 75 kg how do I reduce my stomach?? and look slim

November 30, 2016


Hi, i need a diet which is high in fiber since, i am suffering from IBS and need to flat my stomach. I am 25years ols and my weight is 50kgs.thanks

September 07, 2016


Hi ,

I am 5ft 7" with 75 kg weight. \need to reduce weight also want to have flat stomach.Please suggest diet vegetarian.

August 15, 2016

Adrian Bryant

have you seen this diet where you can eat anything

August 16, 2016

Savita rajgor

I am 53 year old and pure vegetarian, my weight is 91kg. Trying to loose weight from a long time but nothing is working can you recommend me any diet please.

July 07, 2016


Hi Adrian,

I am an Indian Female. I would like to lose 20kgs this year, my height is 161 cm and weight is 76kgs. Please help me out with diet plans and workout schedule.

Hope to hear from you soon.


May 30, 2016


Hi iam 32 year old weighing 80.kg .i have undergone 2 c- sections. canu plz suggest me a vegetarian diet and qorkout

May 17, 2016


Hi , I am 28 years old male. My height is 5'6" and weight is 67 kg. Can you please suggest me diet plan and workout plan for six pack abs? Thanks

May 13, 2016


Hello, I am 20 years old, vegetarian 5 ft 7 and 56 kg. I want to lose about 4 kg. Any suggestions?

April 10, 2016


Hi Adrian. I'm 33, female, 120 kg. I'm a stressed busy person and I can't seem to shake off the fat. Please help. I'm a vegetarian and I don't have a lot of time to cook. I need quick and easy veggie meals and snacks ideas. Thanks so much.

March 09, 2016


hey, Its grt you are helping people like this.Its grt work. plz keep doig it.
btw I am 20 yrs old girl n 72 kg weight, height 5.5. I want to lose inches permanently . My goal weight is 56. Tell me some diet and workout.

February 17, 2016


I am 25 years, height: 5.4, weight 140 lbs. I am vegetarian (don't eat meat or egg). Please help me with a diet where I can lose 20-30 lbs in 30-50 days.

February 16, 2016


Hi, i am vandana 33 years old, mom of 4 year old boy. I am still struglling to loose few more kilos which i have gained during pregnancy and tone my body. Can you plz suggest me some workout and indian veg diet plan to loose few more kilos. Thanks in advance xx

February 14, 2016


hi am 24yrs female height 5.5 weight 82 and I want to loose 20kgs am a south Indian plz help me out with diet chart tq.

February 08, 2016

Adrian Bryant

start here

February 08, 2016

sa├║de no corpo

I found this article looking for recipes for diabetics, enjoyed the required article.

January 15, 2016


Hii i m vaishali i m 25 year old n my height is 5'10 n my weight is 90 kg i really need to reduce .
I m pure vegiterian. Plzz help me
......thank u

December 28, 2015

bikash saikia


I am 25 and my weight is 55 kg and height is 5.4 inch. I need to gain weight. can u please suggest me a good vegetarian diet plan.thank you.

December 15, 2015


Hi im a 29 year old female, 5ft 7in and weigh 11 st 10lbs. Im a dress size 14 but used to be a size 10. I play rugby once a week but lack real muscle strength and stamina. Im pescetarian though i avoid crab and mussels. I dont drink alcohol. Ideally my target weight would be 9st 10lbs. Im looking to build core stability and really tone my body shape. Can you help?

December 09, 2015

Adrian Bryant

use this plan

December 09, 2015

Arnav bansal

I m 20 my height is 6'1" my weight is 82 recently lost 18 kg. but having problem with my my love handles i want to make 6 packs plz help my with diet plan and workout. I workout in morning i live in hostel vegetarian ,eggs included but dont want to use ang supplements plz reply fast thanks

September 02, 2015

Adrian Bryant

use this workout and this diet

September 02, 2015


Hi Adrian
I m 24 yr female and married now..after marriage I gain weight and have belly and side fat. I want a flat and tonned belly and sides. Please suggest me some diet or workout exercise for weight loss and tonned body

August 17, 2015


My age is 26 (M) with 75Kgs of weight & myheight is 5"5'
Am a pure veggie..
I need to lose 20kgs ,,am a south indian..kindly give me a diet plan.


July 21, 2015

Adrian Bryant

use this diet

July 22, 2015



Just wondered if you could pass on some advice for what meal plan,s diet and workout to have? I'm a veggie that eats egg.

I am 6 foot and 90kg.. I want to lose a little weight but mainly tone what I have.
Hope to here from you.


July 15, 2015


Hi Adrian,

I am 20 years old. My height is 5'4 and weigh around 52-54kg. My main focus is to build a bigger butt and sculpt my abs. Which meal plan and workout should I follow?

July 03, 2015


a vegetarian meal plan w/ eggs**

July 03, 2015

Adrian Bryant

this one

July 03, 2015

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