11 free vegetarian diet plans

  1. 1100 calorie Vegan Diet Plan
  2. 28 Day Vegetarian 1800 calorie Meal Plan
  3. 28 Day Vegetarian 1200 calorie Meal Plan
  4. 1300 Calorie Vegetarian Diet Plan
  5. 1600-calorie Laco-Ovo Vegetarian menu
  6. 1200-calorie Laco-Ovo Vegetarian menu
  7. Fat Burning Vegetarian Meal Plan 2000 Calories
  8. Completely Vegetarian Diet Plans

    1100, 1150, 1300, & 1400 calorie meal plans

  9. 7-day 1400 calorie vegetarian diet plan by Dr Wynnie Chan '
  10. 28 Day Vegetarian 1500 calorie Meal Plan

Other Diet Plans…

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1-35 of 152 Comments
Savita rajgor

Hi
I am 53 year old and pure vegetarian, my weight is 91kg. Trying to loose weight from a long time but nothing is working can you recommend me any diet please.
Thanks

July 07, 2016

Preeti

Hi Adrian,

I am an Indian Female. I would like to lose 20kgs this year, my height is 161 cm and weight is 76kgs. Please help me out with diet plans and workout schedule.

Hope to hear from you soon.

Thanks

May 30, 2016

Sujatha

Hi iam 32 year old weighing 80.kg .i have undergone 2 c- sections. canu plz suggest me a vegetarian diet and qorkout

May 17, 2016

Sunny

Hi , I am 28 years old male. My height is 5'6" and weight is 67 kg. Can you please suggest me diet plan and workout plan for six pack abs? Thanks

May 13, 2016

Kristin

Hello, I am 20 years old, vegetarian 5 ft 7 and 56 kg. I want to lose about 4 kg. Any suggestions?
Thanks

April 10, 2016

Wejle

Hi Adrian. I'm 33, female, 120 kg. I'm a stressed busy person and I can't seem to shake off the fat. Please help. I'm a vegetarian and I don't have a lot of time to cook. I need quick and easy veggie meals and snacks ideas. Thanks so much.

March 09, 2016

twinkle

hey, Its grt you are helping people like this.Its grt work. plz keep doig it.
btw I am 20 yrs old girl n 72 kg weight, height 5.5. I want to lose inches permanently . My goal weight is 56. Tell me some diet and workout.

February 17, 2016

Brinda

I am 25 years, height: 5.4, weight 140 lbs. I am vegetarian (don't eat meat or egg). Please help me with a diet where I can lose 20-30 lbs in 30-50 days.
Thanks.

February 16, 2016

Vandana

Hi, i am vandana 33 years old, mom of 4 year old boy. I am still struglling to loose few more kilos which i have gained during pregnancy and tone my body. Can you plz suggest me some workout and indian veg diet plan to loose few more kilos. Thanks in advance xx

February 14, 2016

Maheswari

hi am 24yrs female height 5.5 weight 82 and I want to loose 20kgs am a south Indian plz help me out with diet chart tq.

February 08, 2016

Adrian Bryant

start here

February 08, 2016

sa├║de no corpo

Hello.
I found this article looking for recipes for diabetics, enjoyed the required article.

January 15, 2016

vaishali

Hii i m vaishali i m 25 year old n my height is 5'10 n my weight is 90 kg i really need to reduce .
I m pure vegiterian. Plzz help me
......thank u

December 28, 2015

bikash saikia

Hi

I am 25 and my weight is 55 kg and height is 5.4 inch. I need to gain weight. can u please suggest me a good vegetarian diet plan.thank you.

December 15, 2015

louby

Hi im a 29 year old female, 5ft 7in and weigh 11 st 10lbs. Im a dress size 14 but used to be a size 10. I play rugby once a week but lack real muscle strength and stamina. Im pescetarian though i avoid crab and mussels. I dont drink alcohol. Ideally my target weight would be 9st 10lbs. Im looking to build core stability and really tone my body shape. Can you help?

December 09, 2015

Adrian Bryant

use this plan

December 09, 2015

Arnav bansal

I m 20 my height is 6'1" my weight is 82 recently lost 18 kg. but having problem with my my love handles i want to make 6 packs plz help my with diet plan and workout. I workout in morning i live in hostel vegetarian ,eggs included but dont want to use ang supplements plz reply fast thanks

September 02, 2015

Adrian Bryant

use this workout and this diet

September 02, 2015

navjot

Hi Adrian
I m 24 yr female and married now..after marriage I gain weight and have belly and side fat. I want a flat and tonned belly and sides. Please suggest me some diet or workout exercise for weight loss and tonned body

August 17, 2015

Wini

Hi,
My age is 26 (M) with 75Kgs of weight & myheight is 5"5'
Am a pure veggie..
I need to lose 20kgs ,,am a south indian..kindly give me a diet plan.

Thnq

July 21, 2015

Adrian Bryant

use this diet

July 22, 2015

James

Hi,

Just wondered if you could pass on some advice for what meal plan,s diet and workout to have? I'm a veggie that eats egg.

I am 6 foot and 90kg.. I want to lose a little weight but mainly tone what I have.
Hope to here from you.

Cheers

July 15, 2015

Jess

Hi Adrian,

I am 20 years old. My height is 5'4 and weigh around 52-54kg. My main focus is to build a bigger butt and sculpt my abs. Which meal plan and workout should I follow?

July 03, 2015


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