11 free vegetarian diet plans

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1-35 of 165 Comments
Lily S.

I am 52 yr old, 5'4" and weighs 89kgs and my sister is 53 yr old, 5'3" and weighs 97kgs. We just had a brother die from massive heart attack and would like to drop down to 50kgs both. We are both lactose intolerant. which meal plan can help us. We are desperate to get healthy.

March 08, 2017



i am 31 yrs old female, i want to reduce belly fat and overall weight up-to 55kg. i am 69kg now with 5.3 height. can you advise.


December 25, 2016


Hi Adrian,

I am 26 Year old and my weight is 57KG, I want to reduce my belly fat and would like to be 50-52 Kgs. how do I do that?

December 23, 2016


I am 24 years and mostly slim but in recent years, I have put on some belly and bit of back-ache. Can you please suggest me a diet plan which can help me make my stomach flat and body toned? I'm vegetarian. Thanks.

December 16, 2016

Adrian Bryant

this diet

December 17, 2016


I am 5 ft 9 inches and 75 kg how do I reduce my stomach?? and look slim

November 30, 2016


Hi, i need a diet which is high in fiber since, i am suffering from IBS and need to flat my stomach. I am 25years ols and my weight is 50kgs.thanks

September 07, 2016


Hi ,

I am 5ft 7" with 75 kg weight. \need to reduce weight also want to have flat stomach.Please suggest diet vegetarian.

August 15, 2016

Adrian Bryant

have you seen this diet where you can eat anything

August 16, 2016

Savita rajgor

I am 53 year old and pure vegetarian, my weight is 91kg. Trying to loose weight from a long time but nothing is working can you recommend me any diet please.

July 07, 2016


Hi Adrian,

I am an Indian Female. I would like to lose 20kgs this year, my height is 161 cm and weight is 76kgs. Please help me out with diet plans and workout schedule.

Hope to hear from you soon.


May 30, 2016


Hi iam 32 year old weighing 80.kg .i have undergone 2 c- sections. canu plz suggest me a vegetarian diet and qorkout

May 17, 2016


Hi , I am 28 years old male. My height is 5'6" and weight is 67 kg. Can you please suggest me diet plan and workout plan for six pack abs? Thanks

May 13, 2016


Hello, I am 20 years old, vegetarian 5 ft 7 and 56 kg. I want to lose about 4 kg. Any suggestions?

April 10, 2016


Hi Adrian. I'm 33, female, 120 kg. I'm a stressed busy person and I can't seem to shake off the fat. Please help. I'm a vegetarian and I don't have a lot of time to cook. I need quick and easy veggie meals and snacks ideas. Thanks so much.

March 09, 2016


hey, Its grt you are helping people like this.Its grt work. plz keep doig it.
btw I am 20 yrs old girl n 72 kg weight, height 5.5. I want to lose inches permanently . My goal weight is 56. Tell me some diet and workout.

February 17, 2016


I am 25 years, height: 5.4, weight 140 lbs. I am vegetarian (don't eat meat or egg). Please help me with a diet where I can lose 20-30 lbs in 30-50 days.

February 16, 2016


Hi, i am vandana 33 years old, mom of 4 year old boy. I am still struglling to loose few more kilos which i have gained during pregnancy and tone my body. Can you plz suggest me some workout and indian veg diet plan to loose few more kilos. Thanks in advance xx

February 14, 2016


hi am 24yrs female height 5.5 weight 82 and I want to loose 20kgs am a south Indian plz help me out with diet chart tq.

February 08, 2016

Adrian Bryant

start here

February 08, 2016

sa├║de no corpo

I found this article looking for recipes for diabetics, enjoyed the required article.

January 15, 2016


Hii i m vaishali i m 25 year old n my height is 5'10 n my weight is 90 kg i really need to reduce .
I m pure vegiterian. Plzz help me
......thank u

December 28, 2015

Incorrect please try again
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