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Hi, I'm Ronald. I age 15, my weight is 50 and height is 5'10. I want to gain lots of weight till July. I need a 3500 calories or so diet plan which is vegetarian, egg included. Thanks
April 15, 2015
I'm 35 years old, 5'2", weigh 10 stones but my weight rests mainly on my thighs and bum. I'm a vegetarian and work long hours so find it diffiecult to go to the gym like I used to. I'm trying to get down to 8.5 or 9 stones by the end of May 2015. What diet and workout routine do you suggest?
April 07, 2015
use this workout and this diet
I workout at home do standing cycle for 20mons skipping 500steps eat very less still unable to lose weight .i am 40 and weight is around 72kgs ism vegetarian can u suggest me some plan which works for me
April 01, 2015
what is your calorie intake
April 02, 2015
Hi Adrian ,
I am 25 year old and my weight is around 60 and height 5'2" , I want to lose weight specially the lower stomach flab. I hit gym for around 4 days in a week with strenght training and cardio as well. I am a working girl. Please suggest diet plan accordingly.
March 31, 2015
see this diet and workout
I am a homemaker, delivered a baby who is now 5 months old and I am breastfeeding my baby. . My weight is 86 kgs .I am 30 years old. Looking for a diet plan and exercise schedule but I am unable to go to gym as I cannot leave baby alone. So suggest workout at home.
March 29, 2015
Hey ..i am 20 yrs old..n my weight is 42.8kgs.. I need to gain weight..i have joined gym..can u please suggest me a good vegetarian diet plan..thank you
March 14, 2015
Hii adrian..m 26yr old wth hgt 5.5 n wght 55kg m stats r 30-33-39 mnz i hav loads of fats on my tummy thighs n hips i want to shade it off before march as m gtng married..also m pure veggie no egg in my diet,1mre imp thng i want to mention is dat my job as a banker demands constant sitting wth recess of hlf hour..so kindly design my diet in sch a way tht i loose eccessive ft putting sum required fat on my busts..i vil b vry vry thnkful if u do so...kindly recomnd a diet chary plz..
February 20, 2015
use this diet
February 21, 2015
Hii,adrian..my age is 26yrs..n my bdy shape is pear n m in a job which demands constant sitting as a bankr othr than this my height is 5.5,weighng55kg bust-30.5 waist 33 n hips 39...i want to shade off my hips n inner thighs (24) n at the same tym want to increase my bust..also m pure veggie no egg no meat...i would be thankful to you for hlpng me...
February 19, 2015
see this plan here
Hi Adrian... I am 5'3"... My weight is 64 kgs i want to lose 8 kgs... Please give me a diet plan (vegetarian) .. I want to lose it before may have a wedding to attend... Thank you!?!
February 16, 2015
use this emergency weight loss plan here
February 18, 2015
I am 24 and my weight is 68 kg and height is 5.4 inch. i don't have fat in full body. mainly fat stored in my stomach and face too. I would like to lose belly fat . could you please recommend a veg or non veg diet plan and workout.
December 04, 2014
Hi..Im 5'3" n weigh 105kgs..most of my fat is on my hips n lower abdomen..plz suggest me a pure vegetarian diet plan to reduce around 30kgs...plzz help me..
November 13, 2014
i am 5'9'' weighin 64kgs, i want gain more weight,appx 74 kg, and also with fit body , can u sujjst me a deit chart(Only Veg). with Physical Excice....
October 15, 2014
October 17, 2014
Hi Adrian , I am 19 years old weigh 70.300 and I want to lose 5 kgs n weigh 65.00 by the end of this month i.e by 31/10/14 ..I'm pure vegetarian n i need a diet plan which works permanently ..my workout timings are from 10 -12 ..Please suggest me a diet to lose atleast 5 kgs by the end of this month ..Thanks !
October 05, 2014
use this diet
October 06, 2014
Hi Adrian, i am 5.8 i weight 60 kg i used to hav a flatter tummy. But off late i hav started getting belly fat i have six pack already but i want 8 n wanna get ripped.
Please help i m a pure veggie wat should i eat ???
Thanks in advance .😊
September 25, 2014
September 28, 2014
Hi, this is Dhawal, my height is 5.8 and weight 80 kgs, i want to lose 12 to 15 kgs, I am a pure vegetarian (jain), don't consume anything which grows underground, please guide me.
August 31, 2014
September 02, 2014
I am 5ft and my weight is 100kg. Mainly increased gradually over the last 4 years after my 2 kids.
I want to lose 30kgs over the next 6 months is that possible? I am thinking of using some sort of pills can you guide me on that and also I am a vegetarian ... I do eat eggs.... so what sort of diet plan could you recommend and also a workout at home please.
June 25, 2014
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