1100, 1150, 1300, & 1400 calorie meal plans
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I am an Indian Female. I would like to lose 20kgs this year, my height is 161 cm and weight is 76kgs. Please help me out with diet plans and workout schedule.
Hope to hear from you soon.
May 30, 2016
use 1 of the diet plans and workouts here
Hi iam 32 year old weighing 80.kg .i have undergone 2 c- sections. canu plz suggest me a vegetarian diet and qorkout
May 17, 2016
use this workout and this diet
Hi , I am 28 years old male. My height is 5'6" and weight is 67 kg. Can you please suggest me diet plan and workout plan for six pack abs? Thanks
May 13, 2016
this will give you six pack abs
May 14, 2016
Hello, I am 20 years old, vegetarian 5 ft 7 and 56 kg. I want to lose about 4 kg. Any suggestions?
April 10, 2016
use one of these plans here
Hi Adrian. I'm 33, female, 120 kg. I'm a stressed busy person and I can't seem to shake off the fat. Please help. I'm a vegetarian and I don't have a lot of time to cook. I need quick and easy veggie meals and snacks ideas. Thanks so much.
March 09, 2016
follow the 2 steps here
March 10, 2016
hey, Its grt you are helping people like this.Its grt work. plz keep doig it.
btw I am 20 yrs old girl n 72 kg weight, height 5.5. I want to lose inches permanently . My goal weight is 56. Tell me some diet and workout.
February 17, 2016
pick 1 of these plans
February 18, 2016
I am 25 years, height: 5.4, weight 140 lbs. I am vegetarian (don't eat meat or egg). Please help me with a diet where I can lose 20-30 lbs in 30-50 days.
February 16, 2016
use this emergency weight loss plan here
Hi, i am vandana 33 years old, mom of 4 year old boy. I am still struglling to loose few more kilos which i have gained during pregnancy and tone my body. Can you plz suggest me some workout and indian veg diet plan to loose few more kilos. Thanks in advance xx
February 14, 2016
pick one of the plans here
February 15, 2016
hi am 24yrs female height 5.5 weight 82 and I want to loose 20kgs am a south Indian plz help me out with diet chart tq.
February 08, 2016
I found this article looking for recipes for diabetics, enjoyed the required article.
January 15, 2016
Hii i m vaishali i m 25 year old n my height is 5'10 n my weight is 90 kg i really need to reduce .
I m pure vegiterian. Plzz help me
December 28, 2015
December 29, 2015
I am 25 and my weight is 55 kg and height is 5.4 inch. I need to gain weight. can u please suggest me a good vegetarian diet plan.thank you.
December 15, 2015
Hi im a 29 year old female, 5ft 7in and weigh 11 st 10lbs. Im a dress size 14 but used to be a size 10. I play rugby once a week but lack real muscle strength and stamina. Im pescetarian though i avoid crab and mussels. I dont drink alcohol. Ideally my target weight would be 9st 10lbs. Im looking to build core stability and really tone my body shape. Can you help?
December 09, 2015
use this plan
I m 20 my height is 6'1" my weight is 82 recently lost 18 kg. but having problem with my my love handles i want to make 6 packs plz help my with diet plan and workout. I workout in morning i live in hostel vegetarian ,eggs included but dont want to use ang supplements plz reply fast thanks
September 02, 2015
I m 24 yr female and married now..after marriage I gain weight and have belly and side fat. I want a flat and tonned belly and sides. Please suggest me some diet or workout exercise for weight loss and tonned body
August 17, 2015
weight loss and tond body
My age is 26 (M) with 75Kgs of weight & myheight is 5"5'
Am a pure veggie..
I need to lose 20kgs ,,am a south indian..kindly give me a diet plan.
July 21, 2015
use this diet
July 22, 2015
Just wondered if you could pass on some advice for what meal plan,s diet and workout to have? I'm a veggie that eats egg.
I am 6 foot and 90kg.. I want to lose a little weight but mainly tone what I have.
Hope to here from you.
July 15, 2015
use this workout
I am 20 years old. My height is 5'4 and weigh around 52-54kg. My main focus is to build a bigger butt and sculpt my abs. Which meal plan and workout should I follow?
July 03, 2015
a vegetarian meal plan w/ eggs**
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