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11 free vegetarian diet plans

  1. 1100 calorie Vegan Diet Plan
  2. 28 Day Vegetarian 1800 calorie Meal Plan
  3. 28 Day Vegetarian 1200 calorie Meal Plan
  4. 1300 Calorie Vegetarian Diet Plan
  5. 1600-calorie Laco-Ovo Vegetarian menu
  6. 1200-calorie Laco-Ovo Vegetarian menu
  7. Fat Burning Vegetarian Meal Plan 2000 Calories
  8. Completely Vegetarian Diet Plans

    1100, 1150, 1300, & 1400 calorie meal plans

  9. 7-day 1400 calorie vegetarian diet plan by Dr Wynnie Chan '
  10. 28 Day Vegetarian 1500 calorie Meal Plan

Other Diet Plans…



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1-40 of 113 Comments
sambhav

hi, This is Sambhav,my height is 5.75 and weight 49kg,i want to increase my weight and i am pure veg please tell me the diet which i can take.

Thanks

May 01, 2015

Ronald

Hi, I'm Ronald. I age 15, my weight is 50 and height is 5'10. I want to gain lots of weight till July. I need a 3500 calories or so diet plan which is vegetarian, egg included. Thanks

April 15, 2015

Sim

Hi Adrian,

I'm 35 years old, 5'2", weigh 10 stones but my weight rests mainly on my thighs and bum. I'm a vegetarian and work long hours so find it diffiecult to go to the gym like I used to. I'm trying to get down to 8.5 or 9 stones by the end of May 2015. What diet and workout routine do you suggest?

Thanks
Sim

April 07, 2015

Richa

I workout at home do standing cycle for 20mons skipping 500steps eat very less still unable to lose weight .i am 40 and weight is around 72kgs ism vegetarian can u suggest me some plan which works for me

April 01, 2015

Adrian Bryant

what is your calorie intake

April 02, 2015

Snover

Hi Adrian ,

I am 25 year old and my weight is around 60 and height 5'2" , I want to lose weight specially the lower stomach flab. I hit gym for around 4 days in a week with strenght training and cardio as well. I am a working girl. Please suggest diet plan accordingly.

March 31, 2015

Deepa

I am a homemaker, delivered a baby who is now 5 months old and I am breastfeeding my baby. . My weight is 86 kgs .I am 30 years old. Looking for a diet plan and exercise schedule but I am unable to go to gym as I cannot leave baby alone. So suggest workout at home.

March 29, 2015

riya

Hey ..i am 20 yrs old..n my weight is 42.8kgs.. I need to gain weight..i have joined gym..can u please suggest me a good vegetarian diet plan..thank you

March 14, 2015

Adrian Bryant

go here

March 14, 2015

suzen

Hii adrian..m 26yr old wth hgt 5.5 n wght 55kg m stats r 30-33-39 mnz i hav loads of fats on my tummy thighs n hips i want to shade it off before march as m gtng married..also m pure veggie no egg in my diet,1mre imp thng i want to mention is dat my job as a banker demands constant sitting wth recess of hlf hour..so kindly design my diet in sch a way tht i loose eccessive ft putting sum required fat on my busts..i vil b vry vry thnkful if u do so...kindly recomnd a diet chary plz..

February 20, 2015

Adrian Bryant

use this diet

February 21, 2015

suzen

Hii,adrian..my age is 26yrs..n my bdy shape is pear n m in a job which demands constant sitting as a bankr othr than this my height is 5.5,weighng55kg bust-30.5 waist 33 n hips 39...i want to shade off my hips n inner thighs (24) n at the same tym want to increase my bust..also m pure veggie no egg no meat...i would be thankful to you for hlpng me...

February 19, 2015

Khush

Hi Adrian... I am 5'3"... My weight is 64 kgs i want to lose 8 kgs... Please give me a diet plan (vegetarian) .. I want to lose it before may have a wedding to attend... Thank you!?!

February 16, 2015

shahil

Hi

I am 24 and my weight is 68 kg and height is 5.4 inch. i don't have fat in full body. mainly fat stored in my stomach and face too. I would like to lose belly fat . could you please recommend a veg or non veg diet plan and workout.

December 04, 2014

Nems

Hi..Im 5'3" n weigh 105kgs..most of my fat is on my hips n lower abdomen..plz suggest me a pure vegetarian diet plan to reduce around 30kgs...plzz help me..
Thanks

November 13, 2014

Shashank

Hey,

i am 5'9'' weighin 64kgs, i want gain more weight,appx 74 kg, and also with fit body , can u sujjst me a deit chart(Only Veg). with Physical Excice....

October 15, 2014

Adrian Bryant

go here

October 17, 2014

paneri

Hi Adrian , I am 19 years old weigh 70.300 and I want to lose 5 kgs n weigh 65.00 by the end of this month i.e by 31/10/14 ..I'm pure vegetarian n i need a diet plan which works permanently ..my workout timings are from 10 -12 ..Please suggest me a diet to lose atleast 5 kgs by the end of this month ..Thanks !

October 05, 2014

Adrian Bryant

use this diet

October 06, 2014

Parth Nimavat

Hi Adrian, i am 5.8 i weight 60 kg i used to hav a flatter tummy. But off late i hav started getting belly fat i have six pack already but i want 8 n wanna get ripped.
Please help i m a pure veggie wat should i eat ???
Thanks in advance .😊

September 25, 2014

Adrian Bryant

see this

September 28, 2014

Dhawal

Hi, this is Dhawal, my height is 5.8 and weight 80 kgs, i want to lose 12 to 15 kgs, I am a pure vegetarian (jain), don't consume anything which grows underground, please guide me.

Thanks

August 31, 2014

Adrian Bryant

use this workout and this diet

September 02, 2014

Nams

Hi Adrian,

I am 5ft and my weight is 100kg. Mainly increased gradually over the last 4 years after my 2 kids.

I want to lose 30kgs over the next 6 months is that possible? I am thinking of using some sort of pills can you guide me on that and also I am a vegetarian ... I do eat eggs.... so what sort of diet plan could you recommend and also a workout at home please.

Thanks

June 25, 2014

Nams

Could you also recommend a good weight loss pill that i could use with it?

Also wanted to know your views on Garcinia.

Thanks!

June 25, 2014

Adrian Bryant

here you go

June 27, 2014

ramya

hai i want to lose 12 kgs of weight in one month.my height is 5 ft 3 inch .and my weight is 65 kgs.i am pure vegetarian.please suggest which diet plan should i follow.

June 03, 2014

sam

I am 25 year old. my height 6.3inch and weigh 78kg. plz tell the veg diet for increase biceps size without increase fat on belly and face. I take weigh gainer few months ago. it increase my weight but also fat on face and belly..so plz suggest me what should I take in veg diet thats increase on muscle size not fat

May 17, 2014

sam

thanks....
Can you please tell me proper vegetarian diet plan for muscle mass. what should I eat in morning and night in vegetarian diet.

May 19, 2014

sangeeta

i am 29 year old women with 7 month kid , I reduce my belly fat .and

April 26, 2014


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