1100, 1150, 1300, & 1400 calorie meal plans
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hii i m 19 year old. height 5.2 feet nd hve 70kgs weight nd hve huge thighs,caves nd also a tummy around 36 inchs. i want to lose fat as well as abs built and i more thing i also had a left leg ankle frature 1 month ago so my walking running is banned for 6 mnth . so i only want upper body workout nd loss fat , can u help me bcoz i m stuck at homw since 1 mnth nd also for 2 mnth more
April 17, 2014
Hello I want to change up my dietary with more veggies and less meat. When I eat beef I tend to get sick, Chicken it depends on how it is cooked. Turkey I'm better with (at least so far). I also make a taco salad where I'm substituting beef in. Fish I can't eat at all. I also am over weight and need to lose weight. Now that the weather is getting warmer I can go outside and walk the dogs and work with my horses. Any advice and any suggestions would be greatly appreciated.
April 07, 2014
use this workout and this diet
April 09, 2014
I am 23, male from india, height 175 cms weight 73 kg, i have fat in belly area, but my arms are very thin, can you suggest work out plan and pure veggie diet( not even eggs) to me to have muscled and heavy arms.
April 02, 2014
I m vegetarian.I want to loose weight as I m 5'7" weighing 80 kgs so please suggest me how to do it with proper diet
March 24, 2014
Hi. I am 18 yrs old, female, height 168cms" and weighs 75 kg. I am a vegetarian. My problem areas are my belly, love handles, and arms. Can You suggest a diet to be followed and also the workout for my problem areas?
My weight is 70 and height is 5ft10in. I want to decrease my fat weight and increase my muscle weight. Which currently is vice versa. Which diet should i follow?
March 11, 2014
Hi Adrian, I am 24 yrs old, female,m 5.3" and weighs 54 kg. I am a vegetarian. My problem areas are my belly, love handles, thighs and saggy big breasts. I have recently joined gym.Can You suggest a diet to be followed and also the workout for my problem areas.
March 10, 2014
Im a pure vegetarian i take dairy products but no eggs fish etc and i want a diet that will make me ripped and lean. i gym 3 times a wk 2-3 hrs per session.
and need to lose weight.
March 03, 2014
here is a fat loss diet
I'm a veg. that eat's dairy products and eggs, and am planning on starting ddp yoga due to the fact that i should lose about 40 pounds to be at a healthy weight, are there any meal plans that you know of that i should follow?
February 22, 2014
use this diet
I am a 52 year old. I have disc issues which causes
me issue. I need help loose weight What do you suggest?
January 19, 2014
see this first
January 20, 2014
i am 34 yrs old pure vegetarian (Jain).... my ht. is 5.7" and i weigh 56 kgs.... i want to gain weight and build muscle.. please suggest the diet plan for me???
January 13, 2014
go here to gain mass
I'm a 23 year old male,my height is 5 feet 9 inches and my weight is 182 pounds.I'm a pure vegetarian. I want to lose my belly fat
I do heavy weight training and i aim to grow big muscles but by doing this I'm facing a big belly problem. I want to cut my belly down to get a better abdomen and to have those 6 packs. I don't want to reduce my weight, i want to replace the fat with muscles. Could you please help me with the problem?
December 17, 2013
December 18, 2013
can you help me how to make healthy meal plans as my bf wants to loose weight.thanks
October 20, 2013
look at this
i am 24 yrs old pure vegetarian.... my ht. is 5.7" and i weigh 96 kgs.... i want to loose weight.. please suggest the diet plan for me???
October 18, 2013
i am 1.71m tall and weigh 65kgs
41 years old
vegetarian (no meat, fish or chicken but i do eat eggs and dairy)
looking to loose a few kilos (5) and gain lean muscle
i do gym at least 3 times a week
please suggest meal plan and exercise plan
September 26, 2013
Hi I m 26 n 70kg with heavy fat on tummu n buttock.which workout should I do n what diet plan should I follow. Tnks
September 05, 2013
September 06, 2013
i m 19 year old i want to loose 20 kg waight plz help me....
September 03, 2013
Use any 1 of the permanent weight loss plans here
i, 22,m from india, i m pure vegetarian, please help me in gaining weight ...
September 02, 2013
go here to gain weight
sir I am an 35 years male that to I am an jr asian shot put and discuss thrower I required an help from you to loose weight as I lost one rt knee due to accident and my wt is 135kgs kindly help me
June 22, 2013
June 23, 2013
i am a 17 years old girl i am very fat i want to reduce 30kgs weight and i am vegetarian
June 14, 2013
Use any 1 of the permanent weight loss plans here to lose 30kg
June 16, 2013
Hi i'm 112 pounds because i have just fat n like no muscle (i had a muscle enzyme that broke it down) , i am currently eating about and inactive, am wondering if you have a vegan meal plan that has the right percentage of carbs/protein/fat to loose fat and gain muscle with no more than 4 servings of grain plus one medium apple (with allowance of one more on a very active day) with more protein earlier in the day than dinner with snacks (every 3 hours) and including healthy fats (35-55g added fat a day). i am currently eating about 1400 calories, i'm thinking i should do 1300? n what exercise routine should i do to tone lower back and stomach?
June 05, 2013
I'm 33 years old and I wanna lose weight and gain muscle, I'm like 50 lbs over weigh any thing you can recommend?
May 19, 2013
I recommend this plan here
hi. i am housewife and hardly get time for exercise. i have gained lot of weight during pregnancy specially on my tummy. in some clothes i still look pregnant, please guide me vegetarian diet plan to reduce 15-16 kg. weight gain.
May 04, 2013
i like this post... here i found so good information about veg diet. Click for ...french food recipes.
March 04, 2013
hey, i am 25 years old and my weight is 43 kg and 5'5''. i want to increase my weight and height through vegetarian food. i have not only heart problem but also doing exercise.so give me some instructions and diet also.
March 03, 2013
I'm 1metre 71cm (no idea feet and inches..sorry)
I need to fit int. bridesmaids dress!!!!
It's size 8 I'm size 12!
I have 5 weeks...is it impossible?
I'm currently 65kg
I was at my happiest @ 52kg
Before children!!! ;)
February 22, 2013
use this emergency weight loss plan here
February 23, 2013
i am a house wife.. very lazy.dont like to excercise.. i dont eat too much.. i drink 2-2.5ltr of water a day but still i am overweight,, my tummy and waistline are the only area which are very big due to storage of fats and water retention also.. i am 5ft tall and weighs 56kg. please help me..
January 22, 2013
use this home plan here
hey adrain i need to gain my weight n m a vegetarian ... plzzz help me as my height is 6 feet but my weight is 62 ... i need to increase my weight by 10 to 12 kg ... plzzz help me out !!!
December 08, 2012
December 09, 2012
See here some Diet Plan
February 26, 2013
hey adrian 5'3 weight 75 kgs wants your help am a student so have to leave home early in morning for college so dont have time to do breakfast there is some plan or exercise which can help me sir i need help :( wanna help ASAp
September 04, 2012
use this college plan
Hi Adrian...I use to way 272..in jan 2011....now im 226. But I think it took to long to lose the little I did...what am I doing wrong...I workout everyday...but I do eat lots of carbs and I've been a vegan for 5 months.
I'm 5'11...and I have a lot of fat to lose still.
August 16, 2012
go here to speed up weight loss
hey im 5"7 my weight is 56 kg! i want to be skinny !i want a diet plan which does not affect my height growth and im vegetarian
July 21, 2012
thanx adrian :)
May be you can help me more telling some exercise to reduce calves and tummy, specifically :)
July 17, 2012
any of these exercises will help you reduce all over
i am 5'4'' weighin 70kgs
M just too fat, got tummy tyres.. On the back, got tyres.. Large hips.. Huge thighs.. Big calves
And everything bad.. :(
July 16, 2012
use Any of the weight loss plans here to lose weight all over
or, may be you can better tell me, what should be my weight with the height 5'4''..
more of the body fats are on tummy, thighs and hips and even CALVES :(
Cant wear shorts and capri..
Please please please help me lose weight and get a proportionate, good looking body.
July 13, 2012
What is your current weight & height?
July 15, 2012
hey! M too excited to get a free dvd, but on the same time i have a doubt.. Is this absolutely free? Or some shipping charges there, if, then how much? :-SS
And M a 21 year old girl, who is 5'4'' and 70kgs(around 155 pounds).. And I desperately want to lose 15kgs(33 pounds) in 2-3 months.
Help me. :)
That well be great
May 15, 2012
i want to reduce my moobs
March 19, 2014
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