How to break out of a weight loss plateau or…
H.I.I.T or High Intensity Interval Training is a smarter way to workout where you lose weight faster simply by doing shorter workouts to burn more overall calories than your longer 40+ minute cardio workouts.
They lost three times more weight as other women who exercised at a continuous, regular pace for 40 minutesUNSW Associate Professor Steve Boutcher see article
2. Workout Before Breakfast
Working out before you BREAK-YOUR-FAST or before having your first meal of the day is the most common sense way to burn more fat faster because when you don't eat for long periods of time…
Your blood sugar, insulin and carb/glycogen levels are all lower forcing your body to burn more fat since it's not a lot of blood sugar & carbs around to burn for energy. See 2 ways to burn fat faster in the morning
A Kansas State University Study (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985) says a kilogram of fat or 2.2 pounds of fat will be burned quicker when exercising before breakfast or before your 1st meal than when doing the same exercise after having a meal.
3. Wear a Weight Vest
Make yourself heavier to lose weight faster while you're working out.
4. Workout Harder &/or Longer
Please note: Working out harder or with more intensity is the same as doing HIIT (see #1), Wearing a weight vest (see #3) or just getting more creative by walking up a hill/incline (see fast weight loss tip #22) instead of a flat surface or by using heavier weights when you do fat loss workouts like the sledgehammer workout or the get ripped at home workout here
5. Workout More Often
6. Do a Different Workout
If you've been doing the same weight loss workout everyday then over time YOU & YOUR body will get used to the same workout where you'll hit a weight loss plateau and at that point you'll need to do a completely different weight loss workout but here's a real world example of how this works…
I knew a lady who lost 25 lbs. walking on a treadmill everyday but after about 2 months she stopped losing weight so I told her to start doing something different like the Elliptical machine and she lost 7 pounds in her first 2 weeks after switching over to the Elliptical machine.Adrian Bryant - Body Transformation Expert
7. Beat Your Last Workout
The quickest way to lose weight is to keep beating your last workout by pushing yourself more & more each time even if it's only by an inch so…
8. Don't Eat Back the Calories You Burn Exercising
You shouldn't be doing this in the first place but read this here to see why eating back the calories you burn exercising will only make you lose weight at a slower pace or not lose weight at all.
9. Spend More Time Under 66℉
Fact: The more time you spend in temperatures under 66℉ (19℃) = the faster you'll lose weight because your body has to burn fat to generate enough heat (energy) to keep you warm as verified in this test where people burned 410 calories every 2 hours simply by sitting in a 66℉ (19℃) room.
10. Eat less
11. Try Intermittent Fasting
12. More Protein
Protein helps you lose weight faster in 2 ways…
13. Eat the Same Foods
Eating the same foods or meals daily will cause you to lose interest in food making your cravings go away where you'll bore yourself into losing more weight by not having any variety in your diet.
The women in this study ate 100 calories less eating the same foods daily and the guy in the video below lost 50 pounds on the 'boredom diet' or a diet where he eat the same exact thing everyday…
14. Get Rid of False Fat
See these tips to get a flatter stomach by getting rid of your bloated stomach and excess water weight which causes you to put on "false fat" which makes you look fatter than you really are.
15. Are You Gaining Muscle & Losing Fat?
If you're starting to look better, look slimmer or if your clothes fit better even though your weight loss scale says you haven't lost any weight then the GOOD NEWS is…
16. Deplete Glycogen
See How to Burn More Fat While Working Out but this is a good fat burning trick you should only use if you have less than 10 pounds to lose.
17. Use a Fat Burner
Fat Burners like Lipo-6 or Hydroxycut will increase your metabolism, suppress your appetite, give you more energy to workout longer and harder to burn more calories and causes more fat to be burned when you're working out.
Take Yohimbine on an empty stomach 30-to-60 minutes before your cardio or HIIT fat loss workouts to target your stubborn fat.
19. Be Patient
The closer you are to your weight loss goal = The longer it's going to take to lose your last 10, 20, or even 30 pounds and…