How to use tire flip training to build a better body…

3 Simple Tire Flip Workout Guidelines…

You can burn more fat & build more muscle each tire flip workout by…

Doing 35-to-100 tire flips or flipping a tire 50-to-100 yards faster & faster each workout and/or…
Adding exercises like Jumping jacks or jogging in place to your workouts and/or…
Using a heavier tire (or any other heavy object you can lift & flip)

2 sample tire flipping workouts…

Workout A

Warm-up 5-to-10 minutes and then…
Time yourself and flip a tire 35-to-100 times or 50-100 yards and afterwards…
Record the time & write down how long it took you to flip a tire 35-to-100 times or 50-100 yards and then…
Take at least 3-to-10 days off and…
Repeat steps 1-thru-4 again but try to flip a tire 35-to-100 times or 50-100 yards in less time and…

If you beat you time or finish your workout in less time then reward yourself with a cheat meal or treating yourself to a movie but…
If you don't beat your time or if it takes you longer to flip a tire 35-to-100 times or 50-100 yards - punish yourself by doing workout A again or by working out more by doing something like a 2 mile jog.

Workout B

Warm-up 5-to-10 minutes and then…
Do 5-to-10 tire flips and then….
For 30-to-60 seconds Do jumping jacks, ride a bike, jog in place, jump rope, or any activity that keeps you highly active for 30-to-60 seconds and…
Repeat this process until you've flipped a tire 50-100 times and then…
Take at least 3-to-10 days off.

If you have a hard time getting a tire…

Do the clean & press workout routines here to get the same fat burning & muscle benefits you would get from tire flip workouts.

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