How to use tire flip training to build a better body…

3 Simple Tire Flip Workout Guidelines…

  1. Flip a tire 35-to-100 times or flip it for 50-to-100 yards and…
  2. Use a tire that is not too light or too heavy so…
    • Too heavy = you can only flip it 1-to-2 times before you need to rest
    • Too light = you can flip a tire 10-to-20 times without stopping
    • Moderate or just right = you can flip tire 5-to-10 times without stopping and…
  3. Take 3-to-10 days off between tire flip workouts and…

You can burn more fat & build more muscle each tire flip workout by…

2 sample tire flipping workouts…

Workout A

  1. Warm-up 5-to-10 minutes and then…
  2. Time yourself and flip a tire 35-to-100 times or 50-100 yards and afterwards…
  3. Record the time & write down how long it took you to flip a tire 35-to-100 times or 50-100 yards and then…
  4. Take at least 3-to-10 days off and…
  5. Repeat steps 1-thru-4 again but try to flip a tire 35-to-100 times or 50-100 yards in less time and…
    • If you beat you time or finish your workout in less time then reward yourself with a cheat meal or treating yourself to a movie but…
    • If you don't beat your time or if it takes you longer to flip a tire 35-to-100 times or 50-100 yards - punish yourself by doing workout A again or by working out more by doing something like a 2 mile jog.
Workout B

15 minute tire flipping Workout Video…

This is an example of Tire Flip Workout B as described here

If you have a hard time getting a tire…

Do the clean & press workout routines here to get the same fat burning & muscle benefits you would get from tire flip workouts.

More workouts to get you ripped…

Click on photos to start doing a workout

Make sure you also see…


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