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Water & 6 Other Weight Loss Drinks

1. Ice cold water

You can burn up to an extra 100 calories per day drinking ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You'll lose an extra 10 lbs. a year JUST by drinking ice cold water.

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)
Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach…

Type in Your Weight (in pounds) here →

You need to drink ounces of water each day to get a flatter stomach

2. Fat Free Milk

Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons…

  1. Calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way your body can breakdown fat much faster.
  2. Calcium suppresses your appetite preventing you from gaining weight and only allowing you to lose more weight as you eat less.

3. Green Tea

4. Vegetable Juice or V8

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

5. Coffee

Caffeine & Coffee OK for weight loss?

It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus… The caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but…

You shouldn't drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight.

6. Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…

7. Whey protein

Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College

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1-40 of 428 Comments

I am getting married in a little over 14 weeks. I'd like to lose 40 lbs by then (or at least 35). Is this possible and if so, is following the "basic routine" as outlined here the best route or would you recommend other things, as well? I'm 40, 5'4", 168.

June 09, 2015


Hello i recently gave birth about 2 and a half months ago and i gained a enormous ALMOST 30kgs i was 60kg and then in the first two months of pregneancy i dropped 10kg beacuse i was throwing up so much ,so that means i was 50kg then i gained weight back again and went up to 83kgs at the end of my pregneancy and now im at 70kgs I look thinner and everything but MY NUMBER ON THE SCALE JUST WONT GO DOWN! ive been eating so much less and i walk everyother day or i workout sometimes like once a week or two times and i do stuff around the house alot which means im moving. but my weight just wont go down and I cant get ride of these stubborn love handles and my arms are just so huge,do you think this as they say took 9 months to get here will take 9 months to get back to your shape? My thighs are just so huge and my arms and love handles and i just want it all to go down i mean ive always had pretty thick thighs but now there ENORMOUS and im 5feet 5 inches .please telll me what am i doing wronggg ive totally cut down my calories eating SOO MUCH LESS and i dont know what else to do !!

June 08, 2015


Its only been 2 months since you give birth. Just keep doing what you're doing and instead of exercising once or twice a do it 3 or for times a week. Give it time and dont be too hard on yourself.

June 19, 2015


How to lose weight for 1month only?

May 12, 2015

Adrian Bryant

go here

May 12, 2015


hi. my name is prerna i m 24 years old i dont have time to workout eat lot of junk tried many times to stop eat and get a slim figure but not able to pls suggest me

January 27, 2015



I just started work out and my diet last 2 weeks, and I just want to know how many weeks or months will you know that you are losing weight... Just want to know if I am doing it right or not

January 22, 2015

Adrian Bryant

each week you may lose weight

January 23, 2015


Hi Adrian,

Im already on a diet and gym routine for almost 3 weeks now, but I only notice a 2 pound loss, that, if my weight reading is correct... Is that normal?

January 28, 2015


also, if im eating less than the calorie that you recommended, which is at least 1500 to 2000, would that be safe or effective? as of my counting, i only consume at least 750 calories, that if im correct.

my diet includes

coffee with cream

1 cup of rice
any dish(fish/meat/vege)

35g instant oatmeal

and whole lot of water

right now, im doing this for at least 3 weeks but only notice a 2 pound lost, am i doing it right?

January 28, 2015

Adrian Bryant

what is your weight and height

January 28, 2015


5'5 and 185 lbs

January 29, 2015

Adrian Bryant

is your workout inline with these 10 rules

January 29, 2015

Khizer Sohail

My name is Khizer I am 5 , 8 I am 16 yrs old and I want to reduce weight but cant current weight is 95 kg have been drinking green tea sorry to say but no time for workout becoz of school and tution pls help give me a drink that will reduce weight quickly
U r doing a great job

January 07, 2015

Adrian Bryant

use this workout and this diet to lose weight on a busy schedule

January 08, 2015


HI I am 22 years old. I am 5 foot 2 inches. I currently weigh 350 lbs. I have tried everything. My husband and I have cut out soda, sugary drinks, processed foods, and we work out every day for at least 45 mins. Then I am constantly running up and down the stairs at work. like 13-15 times in less than 2 hours. I do not eat red meat and cannot have any kind of sea food or fish. I am not sure what I can do anymore. I have gotten to the point where I feel disgusted with my self.

November 09, 2014


Keep doing what you're doing and you will even see weight lost. And eat more salad then anything else.

June 19, 2015


Do these fat melting detox drinking work...I've been drinking them 3 times a day and I feel like I'm losing muscle and fatter...I'm struggling with 153 I'm getting depressed over this again I had lost 73 lbs but I've gained 8 lbs

October 20, 2014

Adrian Bryant

what drink are you referring to? one on this page or some name-brand supplement

October 22, 2014


Cucumber Lemon Mint Detox Water (aka Sassy Water) and water 12 oz 2 tablespoons of apple cider vinager 1 teaspoon of honey tsp of cinnamon 2 tablespoons of lemon and cayenne pepper and teaspoon of ginger 3 times a day

November 03, 2014


Hi I'm 5'2 I'm 19 years old will be 20 next month . since I was in my teenagers and now I have a weight gain problem its really stressing me out. I weight 233lb last time I checked 😟😟. I work out every morning for 30 mins cardio and squats I walk the dog every morning and night . I walk to the store I have a problem drinking a lot of water. How can I change that ? What can I put in the water to make it healtier for me . before I got pregnant I stop the soda when I got prego I craved for it. Three days ago I stopped soda so I been kinda okay haven't drunk a cup of soda since . I want to loose this weight not only for me but to be able to be around longer for my son . any tips plz email or reply to this post thank you.

October 08, 2014

Adrian bryant

then use this workout and this diet

October 09, 2014


I totally know what you mean,. I love soda and have a hard time drinking water, especially because I love the caffine. But I started drinking crystal light and I love it, I hardly crave soda and the great thing is the flavors are awesome and some even have caffine :-). So i'd give that a try.

January 05, 2015


Hi Adrian,
I am a 5'10 - 34 year old mother of twins 270 lbs ... I have excessive skin around my stomach from pregnancy and losing 40 lbs during pregnancy. I now want to lose at least 50 lbs but I am worried about having even more skin overlap.... I also have heart issues, so what are some of the things I can do?

September 07, 2014

Adrian Bryant

use this workout and this diet, consult a doctor before doing workout and if the workout is TOO Tough then start here

September 08, 2014


Hi I am 24 years old with 4 kids and I am now 232 lbs. I am joining the biggest loser along with my co- workers from September 1 to April 1 2014. I plan to walk everyday but weekends for an hour and watch my calorie intake of food with a food journal. How much can I lose in 7 months? Even an estimate will do.

September 01, 2014

Adrian Bryant

at least 50. 100 is very probable

September 02, 2014


I'm 34 5,3 and currently 6 months pregnant with my second child at 170. Pre-pregnancy weight was. 153 . However with my first pregnancy I gained. 80 lbs abd was only able to lose 60 of those pounds till I got pregnant again. I don't want to gain another 80lbs and blood pressure was a risk at the end of my first pregnancy. I don't eat as much as I did with my first. Currently I'm walking between 2 and 2.5 miles 5 days a week. I want to stay healthy for the remaining of my pregnancy.

July 26, 2014


Hi so i i'm 26 years old and i weigh according to the last time i checked 200lbs i'm 6'1' and when i checked how much water to drink to lose weight it says a 100oz i drink 50oz most day isn't that enough and what else would you recommend to help me lose weight and keep it off especially around the belly area.

July 23, 2014

Adrian Bryant

use this workout and this diet to lose belly

July 24, 2014


Hi, Adrian. I'm 18 5'2 and weight 200lbs I've been going to the gym everyday and dieted and drank alot of water and I haven't lost a pound. I've been running around the park and everything but still nothing. I gain fast weight more than I lose. What should I do? I can't diet cause my body isn't use to it and I get sick with headaces cause I Dnt eat enough. What can I do?

May 27, 2014

Adrian Bryant

what is your calorie intake

May 27, 2014


Im not sure.

June 01, 2014

Adrian Bryant

get an app like myfitnesspal and start traacking so we can both know where to start

June 03, 2014



I'm 13 and I weight 180 pounds what should I do to lose they weight for summer

May 04, 2014

Incorrect please try again

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