Water & 6 Other Weight Loss Drinks

1. Ice cold water

You can burn up to an extra 100 calories per day drinking ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You'll lose an extra 10 lbs. a year JUST by drinking ice cold water.

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)
Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach…

Type in Your Weight (in pounds) here →

You need to drink ounces of water each day to get a flatter stomach

2. Fat Free Milk

Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons…

  1. Calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way your body can breakdown fat much faster.
  2. Calcium suppresses your appetite preventing you from gaining weight and only allowing you to lose more weight as you eat less.

3. Green Tea

4. Vegetable Juice or V8

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

5. Coffee

Caffeine & Coffee OK for weight loss?

It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus… The caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but…

You shouldn't drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight.

6. Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…

7. Whey protein

Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College

Back to Top

1-35 of 527 Comments
Khan

Hello ,
How many cups of green tea are advisable for a quick weight loss ? And does it have any side effects if i take too much of it ?

Another question , i've heard so much about black coffee , honey and lemon remedy . what would you suggest ?

February 21, 2017

Adrian Bryant

I know about green tea and its actually better to use green tea pills b/c you need to drink lots of cups to get equal benefits to one pill

dont know about 2nd option you mentioned

February 21, 2017

Mike

Couldn't you just take a 1000mg calcium pill rather than having all that dairy to lose?

January 31, 2017

mtj

im swimmer but have belly fat thats bothering me so much i need plan for both diet an exercise.Would you help me??

January 23, 2017

Aditya

I am 16 yrs old and I am 67kg my doctor's said that I should lose about 13 kgs how much water should I drink and what diet plan should I follow.

January 21, 2017

Adrian Bryant

at least 1 liter of water daily. use 1 of these plans

January 22, 2017

Caitlin

Hi I'm 250 and I want to be 120 what should I do to lose this

December 31, 2016

Adrian Bryant

these 2 steps here will take you to 120

December 31, 2016

Imran Farooq

Hello. I am 28 years old and my weight is 88. My doctor prescribed me to lose at least 10kg to reduce blood pressure and illness.

Can you please suggest me how much water I have to drink in a day to reduce weight?

I shall be very thankful to you for this.

December 27, 2016

Adrian Bryant

Drink at least liter a day but make sure you use a diet also

December 27, 2016

MUHAMMAD FAYZAN RIAZ

Asslamualikum i m 17 years old and my weight is 65 kg how much water i need to drink daily and what things help me properly to loose my weight in 1 month?

December 17, 2016

Adrian Bryant

try to drink at least 3 liters a day

December 17, 2016

Kylee

Hey I'm 14 and I way 139lbs. How do I lose it.

November 15, 2016

Adrian Bryant

use 1 of these plans here to lose it

November 16, 2016

Sophia Mason

Thanks for the video, nice work. Keep it up Please.

November 14, 2016

Glori

Without going into ad nauseum details.i do everything right. I am a thyroid hasimoto pt....69. Good energy. 5'8, Weigh 180 I hate it. It won't budge. On right dose. All labs right down the middle very healthy, even have cholesterol under 200 with high good cholesterol..my nutrition is perfect . I walk.CANT LOSE ANYTHING-even if I reduce calories then I am cutting out nutrition cause I don't eat ANYTHING WRONG to cut out!!!! no sugar lo good carbs, blah blah blah . I am so angry I can't stand it nothing works. I have insomnia if I don't have enough protein during the day and often have to eat egg whites at night to get back to sleep cause I eat so little during day. I am going nuts. Help! I have a public job with a nonprofit art programs and need to look nice. Having this 20 lbs is depressing and feel hopeless. I have to haul equipment..Everyone else loses 5 easy I CANT LOSE 1 no matter what I do.

October 08, 2016

Kyla!

A 2-3 day water fast will help move the weight. You'd drink nothing but water to detox. No food.

December 30, 2016

dinakar

Hi I am dinu now I am 23years old my weight is 120.how to loose my weight?

October 02, 2016

Adrian Bryant

this is how

October 02, 2016

Jessica Marques

To lose my post-pregnancy weight after delivering my baby, I was drinking Mummy magic weight loss tea that's herbal and preservative-free, decaf tea supplement and shed almost 36 pounds within two months while breastfeeding my son.

October 01, 2016

keisha

Hello Adrian, my name is Keisha and I need to lose 7 pounds over the next two weeks. I am 34 64inches and I weigh 153 pounds. I am in the military so I work out everyday. What food plan would you recommend?

August 26, 2016

charlie

is slimfast ok for one of my meals with the emergency diet

November 02, 2016

Adrian Bryant

yes as long as it fits in the 300 cal limit

November 03, 2016

Angela

I need to lose 20lbs in two weeks. How can I do that? And will it be long term?

August 26, 2016

Ally

Hi, I'm 15 and 68kg, I want to lose at least 10kg in less than 2 months

August 17, 2016

Anurag

My age is 23 and weight 95 what should i do

August 11, 2016

alexis

well you should drink insure it helps you gain weight and eat more 95 pounds is not good you need to at least 130

November 27, 2016

Name*

I want to lose 12kg weight my age is 20 and my weight is 62kg or my height is 5feet 2 inches.......suggest me pls

July 30, 2016

Adrian Bryant

use this plan to get to 50kg

July 31, 2016


Incorrect please try again
NowLoss.com Created by Adrian Bryant

Many People (like these here) have used NowLoss.com to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com