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8 things you can drink to lose weight

1. Ice cold water

You'll burn an extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so basically…

You can lose up to 1 lb. a week JUST by drinking ice cold water.

A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year.

2. Jillian Micahels Diuretic Drink - (Lose 5 lbs. in 7 days drinking this)

Press the play button below to see how to lose 5 lbs. in 7 days….

See how Jillian helped Marilyn lose 18 pounds in 4 weeks

3. Fat Free Milk

Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.

Different studies say different things on milk and weight loss… some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.

4. Green Tea

Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea

5. Vegetable Juice

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

6. Whey protein

Whey protein helps you release appetite suppressing hormones that curb your cravings.

In a recent study… people drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.

7. Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…

Researchers at the University of Tennessee found out that you can lose 61% more fat and 81% more belly fat when adding yogurt to your diet because…

The calcium in yogurt helps you burn fat and it also limits the amount of fat your body can make but…

Try to use the healthier Greek Yogurt in your smoothies along with adding some whey protein and fruit to boost your yogurt smoothies weight loss power!

8. Coconut water

Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar & artificial flavorings plus…

Coconut water naturally speeds up your metabolism & it gives you more energy so you can workout longer with more intensity to lose weight faster.

More Foods you can eat to lose weight…

Make sure you also see…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

1-50 of 114 Comments
Tinesha

I love this wrbsite!! I did a work out video yesterday nd I am So sore but I love that I'm ganna be successful in loading weight<3

January 26, 2012

JEHANGIR_RULES16@YAHOO.COM

HEY ANDRIAN,
MY NAME IS MALIK AND I LIVE IN BAHRAIN,I HAV SOME WEIGHT ON MY BELLY,I WEIGH 82 KG AND HAV CHIN FAT TOO.....WILL CYCLING HELP LOOSE WEIGHT

January 23, 2012

Adrian Bryant

Yes it will but see more on losing belly fat here

January 23, 2012

Aimee Saldivar

I'm 17 years old weigh 125 lbs, but I don't like how my body looks, my legs look fat, and my stomach is not firm as I want it to be. Please what workouts do you suggest I can do? To make my body look better?

January 22, 2012

mira

i have a 9 yo son who wieghts 120 and im very concern...he has lots of energy for activities and we as a team work out at night and go running in the am. I even watch how much he eats, and what he eats. i even started him on an all fresh natural fruit and veggie smoothie diet..He loves to drink his smoothies but we are doing something wrong because hes still the same..HELP!

January 14, 2012

Adrian Bryant

Do you track exactly how many calories he eats each day also?

January 15, 2012

Anna

Hey, I don't really want to lose weight, I'm 110 and I think 5,2 or 5,3 but do you know any ways to gain more energy? I don't know why, but in school I feel fatigued and dragging behind. I get enough sleep and everything though. Should I try green tea? Does it give you a quick boost? What is your opinion on coffee and energy drinks?

January 12, 2012

marga

hi there.i am 19 years old 5'4, and i have weight problems right now,now i am 154 lbs (69 kilos) can i loose 34 lbs weight before this month of april without exercises?i've tried going to gym for almost a month and it didn't help me.i really wanna loose weight for my cousin's wedding.can you help me?

January 12, 2012

Adrian Bryant

use any of the plans here to lose weight before the wedding

January 12, 2012

marga

thank you.can i add something, i am sleeping for almost 10 hours,should i replace it with 7 hours of sleeping?i think it can gain weight if i sleep for 10 hours?Thank you so much in advance for your time.

January 13, 2012

Michael Martinez

Hello, i am 17 years old an weight 311... This is the heaviest i have ever been in my life.My Goal is to drop to 200 or atleast 190.. I need to drop the weight so i can get into the military. That has been my dream since i was could remeber.What do i need to do to reach my goal???

January 11, 2012

Adrian Bryant

do any of these plans here to reach 200 pounds

January 12, 2012

Tangy

I am a mother of 3 handsome sons and a registered nurse. I will be 48yrs old on Jan 10. I am 330lbs atleast that was my last and most recent encounter with my home scale. I have a hour glass shape. I would love to get back to looking good naked.

Most of all, I would like to be Hypertensive free, live long and healthy enough to see and play with my future grand and great grandchlidlred. I can't seem to stay motivated or energetic enough to stick with a program. I even had my MD who I met me for the first time suggest that I do weight loss surgery. Surgery is a last option for me. I would rather lose the weight naturally because surgery is not a cure and all the risk that I am aware of.

Please help. I am really tired of being fat.
Tangy

January 07, 2012

*Gigi

hi i am a 19 yr old female i stnd 5'4 and over weight i weight 210-220 and i need help fast i have tried to lose weight with so many things and i lose it and gaining it back fast so therefore i've never been small always big also along with gaining weight i am breaking out everywhere on my face so HELP! please...

January 05, 2012

Adrian Bryant

you need to use any of the weight loss plans here instead of those gimmicks to lose weight and keep it off

January 05, 2012

kim

im 16 and i weight 125lbs, and i want to lose alot of fat. i had 2 surgeries on my left knee therefore, i have not been moving around, which is why i gained weight. i cant jump or run but i can power walk and do things like squats and stuff. so is there an exercise i can do that will help me lose weight but doesnt involve running or jumping?

January 04, 2012

Adrian Bryant

what about swimming or riding a bike - can you do that?

January 04, 2012

isata

Hi my name is isata and I'm 20year old and I weight 135 and I'm 5'3.... I need a way to lose weight before my 21 birthday

December 28, 2011

Anthony

Hi I'm 24 male I weighted 210 for the past 5 yrs now I gained 40 lbs how can I lose it and tone up

December 28, 2011

merna

I am looking for a protein shake that doesn't have whey in it. I might be allergic to it. It gives me really bad cramps and the runs. Is there something out there I can take?

December 21, 2011

Adrian Bryant

yes but you want to look for soy, egg or casien protein

December 22, 2011

Merna

I can't have soy either at least that's what the dr. said. what is Casien?

December 23, 2011

Adrian Bryant

casien is sort of like milk protein

December 24, 2011

merna

Boy I am really screwed. I am lactose intolerant. I guess I can put up with the cramping and diahrrea. Thanks for your help.

December 25, 2011

Adrian Bryant

you're not screwed - you can get protein from the other sources here

December 26, 2011

merna

Thank you so much for the website. I am going to order the protein vegan shake. I hope I can lose some weight with it. Again Thanks!

December 29, 2011

India

How about pasteurized egg whites. I know it sounds gross but they really blend well and have no taste if you mix it with a bit of flavored coffee cream, think irish cream or even hersheys syrup

January 20, 2012

Name*

i am twelve and half years,5 5 now and i am about 140 pounds.i try to lose weight but then i gain some.i am on winter break now.can someone send me some tips on how i can lose weight to less than 120?thank you

December 21, 2011

Katie

hi, i am a 14 year old and i am 137 pounds and im 4'11. i need some ways to lose weight because i feel unhappy with myself and i have a school dance in may that i want to look good for. i have this very pretty dress that i want to where but it wont fit me anymore. what do i do????

December 18, 2011

Alana

Hello, I am 15 years old and I have had weight problems since i was in 7th grade, i am 5'7 and I wight about 210 it's a lot! I really wanna lose wight and look nice and healthy and go to prom with a nice fit dress... I really need help i have started a healthy diet but it's not working at all PLEASE help me, You would save me. Thanks.

December 12, 2011

Boosky

I AM 25 YEARS OF AGE AND SINCE 7TH GRADE I WANTED TO JOIN THE US MILITARY A YEAR AGO I WEIGHTED 322 POUNDS NOW I AM 279 POUNDS I HAVE BEEN WORKING VERY HARD BUT CAN'T SEEM TO LOSE THE WEIGHT I NEED TO JOIN THE ARMY WHAT ARE SOME MOTIVATIONS I CAN HAVE TO HELP ME DO MORE SO I CAN SERVE MY COUNTRY PROUDLY

December 02, 2011

Alyssa .

Hello, I'm 14 ; I'm about 5'2 ANd I Weigh A Lot. Mostly In The Stomach And Thighs. And I Am Trying To Get Down To A Healthy Weight. What Should I Do?

November 29, 2011

Alicia

RE||: Yeah Most Of MY Fat Is In My Thighs And Stomach But The Doctors Said Im Not Over Weight But I Dont Like My Shappee. Soo I Just Do Alot Of Things To Help It .
Like Exercise Atleast 1;00 Hour Of your Day .
Eat Healthhyy Annd Be Acticve Alot !
Maybe Dance Or Jumping Jacks Or Somthinq Will Help Ya (: !

December 04, 2011

celibi

I have really flabby arms and I want to be a dancer. Someone told me that if you drink coconut water twice a day you lose weight. I am really heavy for my age, and I seem to be gaining weight without growing taller.

November 19, 2011

Adrian Bryant

the coconut water by itself won't help you get a dancer's body and most of your success will come from your overall diet & exercise plan

November 19, 2011

Alicia

Yeah , im 5'0 and 114 pounds . Im tryin to lose weight im the same height just gettin thicker. ive looked uo alot of things . Since I Dont Like My Weight I Just Like .. Walk To School Everyday Which Is 15 Mintues Of My Day then ITs Another 15 minutes back . So I Got My 30 Minutes Of Exercise Pluuuss , I Exersice A Little Bit .. I Go For Walks Alot Do Jumping Jacks , Push Ups And Everything Well Im Going To Start Today And Seee If It Works . ! I Also Am Startinq To Watch My Calories, Sugars And Stuff Like That .
Im Also A PointGuard In Basketball . I Just Started . ! So I Lose Like 1000 - 500 Calories A Day . But its Not Enough . !
Soo We'll See How Much I Weigh Once I Get On the Scalesxz .
Annn Im Only 15 ( Freshmen In High School) .
Any More Tips I Can Do To Lose Weight ?! Please I Can Use ANYTHING .

December 04, 2011

Zoila

Hi im 18 i am 4'11 and i weight 173 i gain 30p in about 3months im drinking dieters tea and lost 3p any othertips can help.....

November 17, 2011

Amy

Which milk is better to drink? skim milk or 2% milk or any other that you think is better.

November 13, 2011

Adrian Bryant

Any milk is fine but of course if you are tracking calories for weight loss then the skim milk will probably be the best in your situation

November 13, 2011

Amy

Hi I am 5.5 feet and my weight is around 140. I have gained weight on my stomach and thighs the most. I want a simple plan. I drink about 500mlx 4 a day, but is there any thing else that can burn the fat?

November 13, 2011

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