5 things you can drink to lose weight

1. Ice cold water

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose) will rack up over time as you drink Ice cold water everyday.

A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year and...

If you watch the video below... you can watch Jillian Michaels tell you what 3 ingredients you can add to water that'll make you lose 5 pounds in 7 days... (just click the square play button to start video)

See how Jillian helped a guy lose 185 lbs. in 9 months

2. Milk

Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.

Different studies say different things on milk and weight loss... some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.

3. Green Tea

Drinking 3-5 cups of green tea everyday increases your metabolism so you can burn 35-43% more fat during the day.

4. Whey or Soy Protein Shakes

The main reasons whey and soy protein shakes are good weight loss drinks is because they speed up your metabolism by preserving and building muscle.

5. Apple cider vinegar

Some people claim it helps detoxify the liver which is important because the liver helps to burn stored fat in your body.
Some people claim apple cider vinegar acts as a gentle digestive catalyst that naturally kick-starts your metabolism.
Some people claim apple cider vinegar flushes the fat you eat from your body.
The people who've lost weight using apple cider vinegar say to lose weight ... take 2 teaspoons of apple cider vinegar with water before every meal.
There are no studies proving apple cider vinegar is great for weight loss but there is historical evidence the Egyptians used Apple cider vinegar for weight loss.
It couldn't hurt to try it. Its all natural and there are no side effects associated with taking apple cider vinegar.

Foods you can eat to lose weight...

19 Responses to "5 things you can drink to lose weight"

#19

Charles Harvey,

See this for building muscle

adrian bryant | 04.29.08 - 12:19 pm

#18

I dont wanna lose wieght just turn it into muscle im 18 yrs old weight 220 llbs and im 57

Charles Harvey | 04.28.08 - 9:09 pm

#17

Emilie,

Try all the lower tummy exercises here to firm up your lower abs

Hope this helps - please contact me if you need more help

Adrian Bryant | 04.02.08 - 6:47 am

#16

I am happy with my weight and I am proportioned well but I am in my early 50's and I need to get rid of my fat saggy lower tummy. How can I just lose the fat in this area?

Emiliw | 04.01.08 - 9:49 pm

#15

Sandra,

It's many different ways to lose weight (or 20 pounds) and the best way to start losing weight is to pick the right weight loss program for you by going here:

Adrian Bryant | 02.22.08 - 8:19 pm

#14

i was wondering what other ways can u lose weight i weight is 213 right now im trying to lose 20 pounds

sandra hensler | 02.22.08 - 2:11 pm

#13

Linda,

have you tried replacing the coffe with green tea - you'll probably lose 6-to-10 pounds in 10 weeks just by doing that alone - Listen to what Dr. perricone says about green tea:

If you're addicted to coffee -read this to get over your coffee & soda addictions:

Adrian Bryant |02.16.08 - 8:39 am

#12

What is your opinion of coffee? I have quite an addiction - 6-8 cups a day - and I wondered if it has any effect on my weight loss program. I work out, swim, try to follow Weight Watchers more or less, am 5'6", have gone very slowly over 6 years from 200 pounds to 160. I want to lose 10 more pounds but seem to be stuck. Is coffee hurting my efforts? Thanks!

Linda | 02.15.08 - 2:58 pm

#11

Go here and get motivated

adrian bryant |02.05.08 - 2:16 pm

#10

ya ive started to switch it up.. my diet isn't to harsh.. but i eat healthy.. no mcdonalds or ne type of fast food.. i drink water and gatorade no pop.. i recently purchased soy protein because im starting back on the weights again.. but my routine for losing that weight was usally monday through friday.. lift weights, jog a mile then ride the bike, then finish in the sauna

but right now my routine is lift just a little, run two miles walk about half mile.. then hit the eliptical for about 20 min then push ups sit ups, finishing in the suana with some bench dips.. i started at 225 and right now my weight is about 195/196 but it seems as if my motivation is getting kinda low.. thats the biggest problem really.. just the mental side

matt armstrong | 02.05.08 - 12:42 pm

Matt,

The main reason why you've stopped losing weight is probably because you've been the same workout over & over so...

The best thing you can do is change up your routine by doing different exercises and/or...

You could do the same exercise but increase the intensity or time you spend doing it but usally..

All you have to do is change up your exercise but...

I'll be able to help you much better if you also tell me exactly what you did to lose 27 pounds like your diet and workout plan

Adrian Bryant | 02.05.08 - 5:32 am

im 18 years old and ive been going to the gmy for about a year.. ive lost a total of 27 pounds but its come to a dead stop.. its really hard to lose now.. do i just need to push harder in the gym.. and is there ne thing that can jump start weight lose so i can get my motivation back

matt armstrong |02.05.08 - 2:07 am

As far as drinks go for fast weight loss - I would just use the weight loss drink recipe from Jillian Michaels

Adrian Bryant - the guy who made NowLoss.com

I need to lose weight fast about 14 pounds. Would drinking vinegar help me lose weight faster and do you have any other suggestions to get my weight down quickly

Jacqueline | 12.26.07 - 11:28 am

No.

read this for more proof cold water is better

http://www.nowloss.com/ water_wei...weight_loss.htm
Adrian Bryant - the guy who made NowLoss.com

I thought that warm water could help you loose weight more than Cold water because warm water makes the fats in the body melt...Am I right???
pikora

Yes, just go to the easy weight loss plans section of the website
Adrian Bryant - the guy who made NowLoss.com

HELLO,
I AM 309 POUNDS CAN YOU PLEASE HELP ME LOSE WEIGHT

DEE

if i weigh about 115 and my height is 5"5 and would like to lose just body fat do u think this weightloss plan is good for me to follow? the last 5 pounds are very difficult to lose i workout 4-6x a week and eat about 4-6 mini meals a day MARYAM

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