9 Weight Loss Drinks other than water

1. Cranberry Juice → Lose 5 Lbs. in 7 Days

This works because Cranberry Juice, Dandelion Tea & Lemon are Natural Diuretics that'll flush out false fat or excess water weight very fast.

Studies reveal the anthocyanin in cranberry juice lowers cholesterol levels and enhances weight loss. Cranberry juice can also cleanse the body of alcohol, marijuana & nicotine in less than four days.

2. Ice Cold Water → Lose 20 Lbs. in 1 Week

Burn an extra 100 calories per day drinking ice cold water because,

Your body has to burn fat to heat the ice cold water back up to your body temperature. You'll Lose an extra 10 lbs. a year just by drinking ice cold water.

I had a client who lost 20 pounds in 1 week after adding water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)
Type Your Weight in the box below to see me how much water you need to drink for a flatter stomach↓

Type in Your Weight (in pounds) here →

You need to drink ounces of water each day to get a flatter stomach

3. Raw Honey

Believe it or not, you could drop a whole dress size in 3 weeks if you take a spoonful of organic raw honey every night before sleeping. Based on the hibernation diet, there is a strong correlation between weight loss and raw honey rich in fructose.

4. Milk

Milk is high in calcium and study after study says 2 things,

  1. Calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way… Your body breakdowns fat faster. Foods high in calcium
  2. Calcium suppresses your appetite preventing you from gaining weight allowing you to lose more weight as you eat less. 42 ways to lose weight without being hungry

5. Lemonade

Lemonade is a potent weight loss drink because it flushes out toxins, rich in vitamin C, cleanses the liver & it carries polyphenols preventing diet-induced weight gain


6. Yogurt Smoothies → Lose 81% More Belly Fat

Not only will the thickness of the smoothie kill your appetite but because yogurt is loaded with calcium like milk… This Study shows you'll lose 61% more fat and 81% more belly fat when adding yogurt to your diet.

Not only did yogurt help the study participants lose more weight -- the average weight loss was 14 lbs. -- they were about twice as effective at maintaining lean muscle massMichael Zemel, PhD, professor of nutrition at the Univ. of Tenn.

7. Green Tea

8. Protein Shakes

Whey protein is the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College
Type in how many calories you eat per day to see me how much protein you need to lose more weight↓

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose more weight

9. Coffee

Caffeine & Coffee OK for weight loss?

The caffeine in coffee suppresses your appetite, increases your metabolism & gives you more energy during your fat burning workouts making you last longer and work harder to lose weight faster but,

Drink no more than 1-to-2 cups per day. Using coffee to lose weight

10. Vegetable Juice or V8

Drinking a glass of vegetable juice or water before your meals causes you to eat at least 135 less calories according to a study done at Penn. State University. Less calories = More fat loss.

More Weight Loss Drinks

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Adrian Bryant NowLoss.com
1-60 of 562 Comments

is there a menu someone could follow? Something showing good combinations to eat for best weight loss results or what you can substitute? Just looking for some sort of outline that could help throughout the day.

May 08, 2018

rubyat afrin

hi,i am rubyat.my w8 is 76 & height 5.2''.i want to w8 loss for pregnancy.how much water i need to drink.which detox water is best for me.which diet plan is suitable for me.plz help

April 11, 2018

Adrian Bryant

use 1 of the plans here and no need to detox

April 11, 2018


Hi Adrian,
I am struggling, i am doing intermittent fasting for almost 3 week , i am using my fitness pal to track my calories intake at 1200(any food "carbs mostly" as long as i stick to 1200)- every sunday i eat 1500 calories which i consider my "cheat day, i try my best to excercise at least 4 times a week for 40 mins at most- i love you excercise very simple :).. i barely lost any weight :(((.. i am 39 yrs old, 4' 11", currently at 57 kg- i am trying to go for my ideal weight of 48 to 50kg.

April 01, 2018

Adrian Bryant

first thing you need to do is triple check your calorie intake. are you sayng the only type of calories you track is carbs?

April 01, 2018


No, My food is about 70%carbs (rice, bread)..should i tract my calories individually like for example instead of looking into per cup of vegetable salad-i will put how much of each vegetable i put on my salad...i am completely at lost and frustrated since i started intermettent fasting my weight goes from 57kg then 56.7kg then when i weight again yesterday i am at 57.7kg :( please guide me, there must be something i am missing..

April 02, 2018

Adrian Bryant

you need this more advanced to plan to get to 50kg

but you need to track everything you eat (no matter what it is)

April 02, 2018


Ok Adrian, i will follow this-stand by for my updates!!Thank you for your patience i really appreciate it!

April 03, 2018


Hello, I'm Nicole and I'm 15 years old. I weight 177.8 lbs. and I would like to lose 50 pounds. What should I do?

March 13, 2018


Is Booster Juice drinks ok on the Lose 20 pounds in 3 weeks plan?

February 26, 2018


are they like V8

February 26, 2018


Hi, I'm currently weighting 200 lbs and height 5'2. I'm looking to lose 50 lbs, ASAP due to health reasons. What can I do, need help. I work out on my two off days and I have noticed I'm not eating late, eating less and started back drinking more water.

February 06, 2018

Adrian Bryant

use these 2 steps to lose 50 ASAP

February 06, 2018


Hello Adrian,

I'm 28 years old and I weigh 110 KGS. I have done all my medical tests and they seem to be fine. please suggest me a contingency plan to reduce my weight as I am going to get married in 12 months.

December 30, 2017

Adrian Bryant

use this plan

December 30, 2017

Atiqa Gul

I am 43 years old and weigh 73 kgs, I want to reduce 17 kgs simply by taking more liquids, Is it possible?

December 12, 2017

Adrian Bryant

you mean all you're going to do is just drink water/liquid?

December 13, 2017

Christopher Alley

Just a quick thank you.
I used your elliptical hiit videos to drop weight and get in shape for an 11 day/ 170 mile backpacking trip with my son this past July.
Your program helped me drop 30lbs and increased my cardiovascular efficiency to the point where I was able to handle the altitude and crazy amount of miles we covered.
We're headed back in 2019.

November 28, 2017

Adrian Bryant

your welcome

November 29, 2017


Hi...Is there any timing to take yogurt like morning or evenings...?

October 13, 2017

Adrian Bryant

no special time for weight loss as long as you eat the right amunt of calories to lsoe weight. see this

October 13, 2017


Can i lose weight with whole grain pasta and salsa on top?

October 04, 2017

Adrian Bryant

youCAN as long as you watch the calories. see this

October 05, 2017


i have a normal body but bloated face i also
drink lots of water please give me some recipes to lose face

June 20, 2017


Can I drink a smoothie instead of a V8? I make my own smoothie drinks with fruit, spinach and water. Will the fruit (sugar) mess it up? I am looking to lose at least 20 lbs in 2 months for a business conference. Also planning on 30-60 min of cardio daily.

April 10, 2017

Adrian Bryant

yes but you're better off use this emergency weight loss plan here

April 10, 2017


Thanks Adrian! I was just trying to make sure my smoothies were ok to replace the V8. Unfortunately I have gained quite a bit of weight and am over 30lbs from my goal of 120-125 (currently 156). I know the emergency plan is not permanent so I should I switch to the regular plan when I get back from the conference?

April 12, 2017

Adrian Bryant

go to the permanent after conference

April 13, 2017


I am 49 years old I weigh 110, recently I have been gaining weight from 105 to 110lbs in the last 9 to 12 months around my stomach I am premenopausal my diet is pretty good vegetables fruits don't eat meat much some protein from chicken, but other sources of protein I drink a glass of wine on occasion I don't drink soft drinks I drink water about 60 oz a day, I do about 3 to 4 days a week of some form of exercise 40 minutes maybe 20 minutes I walk I do stairs in my condo. Why am I gaining this weight and what can I do.

March 29, 2017

Adrian Bryant

is your protein intake higher now and what is yoru height?

March 30, 2017


I am 15 and i am 85 kg i need to lose weight but not by excercizing cuz my personal issues.

please i need a diet in 2 weeks max.

March 07, 2017


Hello ,
How many cups of green tea are advisable for a quick weight loss ? And does it have any side effects if i take too much of it ?

Another question , i've heard so much about black coffee , honey and lemon remedy . what would you suggest ?

February 21, 2017

Adrian Bryant

I know about green tea and its actually better to use green tea pills b/c you need to drink lots of cups to get equal benefits to one pill

dont know about 2nd option you mentioned

February 21, 2017


Couldn't you just take a 1000mg calcium pill rather than having all that dairy to lose?

January 31, 2017


im swimmer but have belly fat thats bothering me so much i need plan for both diet an exercise.Would you help me??

January 23, 2017


I am 16 yrs old and I am 67kg my doctor's said that I should lose about 13 kgs how much water should I drink and what diet plan should I follow.

January 21, 2017

Adrian Bryant

at least 1 liter of water daily. use 1 of these plans

January 22, 2017


Hi I'm 250 and I want to be 120 what should I do to lose this

December 31, 2016

Adrian Bryant

these 2 steps here will take you to 120

December 31, 2016

Imran Farooq

Hello. I am 28 years old and my weight is 88. My doctor prescribed me to lose at least 10kg to reduce blood pressure and illness.

Can you please suggest me how much water I have to drink in a day to reduce weight?

I shall be very thankful to you for this.

December 27, 2016

Adrian Bryant

Drink at least liter a day but make sure you use a diet also

December 27, 2016


Asslamualikum i m 17 years old and my weight is 65 kg how much water i need to drink daily and what things help me properly to loose my weight in 1 month?

December 17, 2016

Adrian Bryant

try to drink at least 3 liters a day

December 17, 2016


Hey I'm 14 and I way 139lbs. How do I lose it.

November 15, 2016

Adrian Bryant

use 1 of these plans here to lose it

November 16, 2016

Sophia Mason

Thanks for the video, nice work. Keep it up Please.

November 14, 2016


Without going into ad nauseum details.i do everything right. I am a thyroid hasimoto pt....69. Good energy. 5'8, Weigh 180 I hate it. It won't budge. On right dose. All labs right down the middle very healthy, even have cholesterol under 200 with high good cholesterol..my nutrition is perfect . I walk.CANT LOSE ANYTHING-even if I reduce calories then I am cutting out nutrition cause I don't eat ANYTHING WRONG to cut out!!!! no sugar lo good carbs, blah blah blah . I am so angry I can't stand it nothing works. I have insomnia if I don't have enough protein during the day and often have to eat egg whites at night to get back to sleep cause I eat so little during day. I am going nuts. Help! I have a public job with a nonprofit art programs and need to look nice. Having this 20 lbs is depressing and feel hopeless. I have to haul equipment..Everyone else loses 5 easy I CANT LOSE 1 no matter what I do.

October 08, 2016


A 2-3 day water fast will help move the weight. You'd drink nothing but water to detox. No food.

December 30, 2016


Hi I am dinu now I am 23years old my weight is 120.how to loose my weight?

October 02, 2016

Adrian Bryant

this is how

October 02, 2016

Jessica Marques

To lose my post-pregnancy weight after delivering my baby, I was drinking Mummy magic weight loss tea that's herbal and preservative-free, decaf tea supplement and shed almost 36 pounds within two months while breastfeeding my son.

October 01, 2016


Hello Adrian, my name is Keisha and I need to lose 7 pounds over the next two weeks. I am 34 64inches and I weigh 153 pounds. I am in the military so I work out everyday. What food plan would you recommend?

August 26, 2016


is slimfast ok for one of my meals with the emergency diet

November 02, 2016

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