Water & 6 Other Weight Loss Drinks

1. Ice cold water

You can burn up to an extra 100 calories per day drinking ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You'll lose an extra 10 lbs. a year JUST by drinking ice cold water.

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)
Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach…

Type in Your Weight (in pounds) here →

You need to drink ounces of water each day to get a flatter stomach

2. Fat Free Milk

Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons…

  1. Calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way your body can breakdown fat much faster.
  2. Calcium suppresses your appetite preventing you from gaining weight and only allowing you to lose more weight as you eat less.

3. Green Tea

4. Vegetable Juice or V8

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

5. Coffee

Caffeine & Coffee OK for weight loss?

It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus… The caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but…

You shouldn't drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight.

6. Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…

7. Whey protein

Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College

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1-35 of 492 Comments

I want to lose 12kg weight my age is 20 and my weight is 62kg or my height is 5feet 2 inches.......suggest me pls

July 30, 2016

Nathan howell

Is the amount of water limited to the 8oz before your meal or can you drink all day

July 10, 2016

Adrian Bryant

you can drink all day and the more you drink before a meal the more your appetite will be suppressed

July 10, 2016

kajal malhotra

My weight is 69 what should my dail diet chart how can I lose 20 kg in 2 months ?

June 03, 2016

Rabia butt

My weight is 68 kg and my age is 22

July 08, 2016


Hey your web is awesome, thank you for this. I am a different case, i am 34 petite woman, 1.64 height. For the last 20 years I have been struggling with my weight. I have a crazy knowledge about nutrition and exercise yet I still havent reached my goal. I go between 53 kg min and 60max. My ideal is 50. At the moment I am 58 and I feel terrible. I did everything to lose weight. I had journals, I counted calories, I run marathons, checked my thyroids, i went to gym 6 days a week, I did low carb diet,i did dukan, I water fasted- 5, 7, and 21 days, i tried vegan, yoga everyday, walked for hours, i cook all my meals,i used cla,lglutamine,tonalin whatever there is, i tired one meal day and life went by like this... i guess science doesnt work on me. Any advice for me?

May 20, 2016

Adrian Bryant

exactly how many calories per day did you eat and do you know your bodyfat percentage?

May 22, 2016


I try to eat 1200 when I need to lose weight (like now) but it is very difficult so I end up eating 1300-1500 most of the time. Lately i was in a tropical country for 3 months and I had a lot of fruit and boiled rice,and i end up gaining weight. Now cut all the sugar, and taking 90gr of protein a day. My body fat looks like 28 and muscle 34, bones 12, water 49. weight 59!
So far,the only ways I lost weight are water fasting, and dukan diet. And also eating ridiculsly small calories when i was younger. But as soon as i stop counting and live normal I go back to 59-60. I am literate about nutrition so i hardly ever eat processed foods, never ever drink juice or soda, never eat burgers and chips, or fired things, only drink black coffee, eat super foods, raw food etc..my only BAD food would be sometimes pizza, wine, piece of cake, cheese, curry... When i run, my fitbit says I spend 2300-2600 cal. When i only walk its 2100-2300. At the moment I feed my self with veggies, berries, chicken breast, a lot of yogurt, low fat high protein cheese, chia seeds, little olive oil or butter, eggs, low cal almond milk and a little nuts or dried fruit. My carbs is one pack of oat meal (100cal).. Its been 8 days and I havent lost a kilo yet!. ( I stopped any exercise but walking 2 hours different times of the day which makes 18.000 steps) Can you please correct me or just tell me where do I go wrong? Thank you!

May 22, 2016

Adrian Bryant

from what you told me the 1200 ALONE should cause you to lose weight so triple check your calorie count and the 2nd thing you can try is these 10 rules

May 23, 2016


I'm 28 years old I've noticed that my tummy is getting bluffy anf my arms are getting bigger, can you help me some tips in order to reduce this?

May 18, 2016

Adrian Bryant

what is your height and weight

May 19, 2016

Becky mundit

Hey am 23 years old i weigh 83kg i want to loose like 23kg i have belly fats and thigh fats too ... How can i loose that in the shortest time possible

April 21, 2016


I am 52 had a full hysterectomy and i need to know what i can do to lose..it seems like it is packing on weight now that i had that done (May of 2015) .. suggestions.

April 18, 2016

Adrian Bryant

start here

April 18, 2016


I am 19 years old and am very overweight. I want to lose a lot of weight, but I don't really know what to do.

April 05, 2016

Adrian Bryant

you do this

April 06, 2016


My current weight is 69kg..Got tummy fat and thigh fat.Pleae help.me as i do shift work and makes so hard for workouts and i also want to conceive

April 05, 2016

Adrian Bryant

use this workout and this diet to lose weight on a busy schedule

April 06, 2016

umar khursheed

I'm 19 and 171lbs. I want to lose 20 lbs. help.

March 17, 2016


I'm 37 and 200lbs. I want to lose 50 lbs. help.

February 24, 2016


Hi I'm 80 I'm short and mainly have tummy fat what's the beast breakfast foods I can start my day with any ideas welcome

January 17, 2016

Adrian Bryant

see this its all about how much you eat and not what you eat

January 17, 2016


I wanna make shakes, but I wanna make sure that I put the right stuff in it. U said Greek yogurt, apples, and whey protein. Can I also put some frozen fruit in it such as raspberries, and green leafy veggies like spinach. Or can I put a hint of cinnamon in it. I'm trying not to care cub about how tasty it is, I just want it to help slim me down

January 13, 2016

Adrian Bryant

you can do that

January 13, 2016


Hi I'm 32 years old and have MS
I am trying to loose weight just 20 lbs
And it's really hard for me to excercise as I can't get hot due to my condition any advice thanks

January 05, 2016

Adrian Bryant

what is your weight and does MS make you get hot due to intensity of exercise or duration

January 05, 2016


I have been trying to lose weight for over two months. I initially lost 7 pounds, working out by running, walking, light weightlifting, do about 12-15 miles a week. I ate very little sugar and about 1600 calories a day. My scale has stopped moving the last two weeks. I am stuck at 147-148, my goal is 128. I am post menopausal and have some thyroid issues. In the past the only way I lost weight was eating 500 calories a day. I'm trying to do it the right way but was ready to just go down to no food at all to move the damn scale until I found your videos. For your intermittent fasting, is it ok to drink water during the fasting part of the day? I am also a vegetarian. Eat 3 meals of 300 calories within 4 hours after eating two raw vegetables?

December 07, 2015

Adrian Bryant

yes, water is okay. taking in calories will break-the-fast

December 08, 2015


im currently 25years old and i have no time for workouts. i need to lose at least 5-7kg without a month for my wedding photos. help needed urgently. please help.

November 14, 2015


Dear Adrian,

I don't know what to do anymore. I have a five year old son. I just completed college. I'm way over weight, but I keep saying I don't want to be this person. I want to lose weight but everytime I go to the gym I feel like every one is staring at me. and when I work out at home my fiancé laughs. I just don't feel like I have any support. Any tips on how go about blocking out the negativity.
Thank you,
26 years old

October 21, 2015

Incorrect please try again
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