1. Ice cold water
You can burn up to an extra 100 calories per day drinking ice cold water because…
Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You'll lose an extra 10 lbs. a year JUST by drinking ice cold water.
I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)
2. Fat Free Milk
3. Green Tea
4. Vegetable Juice or V8
Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…
Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.
It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus… The caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but…
You shouldn't drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight.
6. Yogurt Based Smoothies
Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…
Not only did yogurt help the study participants lose more weight -- the average weight loss was 14 lbs. -- they were about twice as effective at maintaining lean muscle massMichael Zemel, PhD, professor of nutrition at the Univ. of Tenn.
7. Whey protein
Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College