Water & 6 Other Weight Loss Drinks

1. Ice cold water

You can burn up to an extra 100 calories per day drinking ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You'll lose an extra 10 lbs. a year JUST by drinking ice cold water.

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)
Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach…

Type in Your Weight (in pounds) here →

You need to drink ounces of water each day to get a flatter stomach

2. Fat Free Milk

Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons…

  1. Calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way your body can breakdown fat much faster.
  2. Calcium suppresses your appetite preventing you from gaining weight and only allowing you to lose more weight as you eat less.

3. Green Tea

4. Vegetable Juice or V8

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

5. Coffee

Caffeine & Coffee OK for weight loss?

It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus… The caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but…

You shouldn't drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight.

6. Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…

7. Whey protein

Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College

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1-35 of 535 Comments

Can I drink a smoothie instead of a V8? I make my own smoothie drinks with fruit, spinach and water. Will the fruit (sugar) mess it up? I am looking to lose at least 20 lbs in 2 months for a business conference. Also planning on 30-60 min of cardio daily.

April 10, 2017

Adrian Bryant

yes but you're better off use this emergency weight loss plan here

April 10, 2017


Thanks Adrian! I was just trying to make sure my smoothies were ok to replace the V8. Unfortunately I have gained quite a bit of weight and am over 30lbs from my goal of 120-125 (currently 156). I know the emergency plan is not permanent so I should I switch to the regular plan when I get back from the conference?

April 12, 2017

Adrian Bryant

go to the permanent after conference

April 13, 2017


I am 49 years old I weigh 110, recently I have been gaining weight from 105 to 110lbs in the last 9 to 12 months around my stomach I am premenopausal my diet is pretty good vegetables fruits don't eat meat much some protein from chicken, but other sources of protein I drink a glass of wine on occasion I don't drink soft drinks I drink water about 60 oz a day, I do about 3 to 4 days a week of some form of exercise 40 minutes maybe 20 minutes I walk I do stairs in my condo. Why am I gaining this weight and what can I do.

March 29, 2017

Adrian Bryant

is your protein intake higher now and what is yoru height?

March 30, 2017


I am 15 and i am 85 kg i need to lose weight but not by excercizing cuz my personal issues.

please i need a diet in 2 weeks max.

March 07, 2017


Hello ,
How many cups of green tea are advisable for a quick weight loss ? And does it have any side effects if i take too much of it ?

Another question , i've heard so much about black coffee , honey and lemon remedy . what would you suggest ?

February 21, 2017

Adrian Bryant

I know about green tea and its actually better to use green tea pills b/c you need to drink lots of cups to get equal benefits to one pill

dont know about 2nd option you mentioned

February 21, 2017


Couldn't you just take a 1000mg calcium pill rather than having all that dairy to lose?

January 31, 2017


im swimmer but have belly fat thats bothering me so much i need plan for both diet an exercise.Would you help me??

January 23, 2017


I am 16 yrs old and I am 67kg my doctor's said that I should lose about 13 kgs how much water should I drink and what diet plan should I follow.

January 21, 2017

Adrian Bryant

at least 1 liter of water daily. use 1 of these plans

January 22, 2017


Hi I'm 250 and I want to be 120 what should I do to lose this

December 31, 2016

Adrian Bryant

these 2 steps here will take you to 120

December 31, 2016

Imran Farooq

Hello. I am 28 years old and my weight is 88. My doctor prescribed me to lose at least 10kg to reduce blood pressure and illness.

Can you please suggest me how much water I have to drink in a day to reduce weight?

I shall be very thankful to you for this.

December 27, 2016

Adrian Bryant

Drink at least liter a day but make sure you use a diet also

December 27, 2016


Asslamualikum i m 17 years old and my weight is 65 kg how much water i need to drink daily and what things help me properly to loose my weight in 1 month?

December 17, 2016

Adrian Bryant

try to drink at least 3 liters a day

December 17, 2016


Hey I'm 14 and I way 139lbs. How do I lose it.

November 15, 2016

Adrian Bryant

use 1 of these plans here to lose it

November 16, 2016

Sophia Mason

Thanks for the video, nice work. Keep it up Please.

November 14, 2016


Without going into ad nauseum details.i do everything right. I am a thyroid hasimoto pt....69. Good energy. 5'8, Weigh 180 I hate it. It won't budge. On right dose. All labs right down the middle very healthy, even have cholesterol under 200 with high good cholesterol..my nutrition is perfect . I walk.CANT LOSE ANYTHING-even if I reduce calories then I am cutting out nutrition cause I don't eat ANYTHING WRONG to cut out!!!! no sugar lo good carbs, blah blah blah . I am so angry I can't stand it nothing works. I have insomnia if I don't have enough protein during the day and often have to eat egg whites at night to get back to sleep cause I eat so little during day. I am going nuts. Help! I have a public job with a nonprofit art programs and need to look nice. Having this 20 lbs is depressing and feel hopeless. I have to haul equipment..Everyone else loses 5 easy I CANT LOSE 1 no matter what I do.

October 08, 2016


A 2-3 day water fast will help move the weight. You'd drink nothing but water to detox. No food.

December 30, 2016


Hi I am dinu now I am 23years old my weight is 120.how to loose my weight?

October 02, 2016

Adrian Bryant

this is how

October 02, 2016

Jessica Marques

To lose my post-pregnancy weight after delivering my baby, I was drinking Mummy magic weight loss tea that's herbal and preservative-free, decaf tea supplement and shed almost 36 pounds within two months while breastfeeding my son.

October 01, 2016


Hello Adrian, my name is Keisha and I need to lose 7 pounds over the next two weeks. I am 34 64inches and I weigh 153 pounds. I am in the military so I work out everyday. What food plan would you recommend?

August 26, 2016


is slimfast ok for one of my meals with the emergency diet

November 02, 2016

Adrian Bryant

yes as long as it fits in the 300 cal limit

November 03, 2016


I need to lose 20lbs in two weeks. How can I do that? And will it be long term?

August 26, 2016

Incorrect please try again
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