5 things you can drink to lose weight

I'm 5'2 but closer to 5'3. I lost the first 20 pounds by going to the gym and exercising, cardio and weight trainging.

thank you so much! and i do realize that i won't be able to lose 35 in a month, but for halloween I'm aiming to be near 155 at least. thanks again for the help, much appreciated!!!

the treadmill for 3 weeks

Hannah,
At your age losing weight should be really easy. First, reduce your calorie intake. That should be easy by making sure you eat low calorie healthy foods like fruits, vegatables and lean meats. 3 meals a day with 2 snacks. Then get active. Ride your bike, go for a walk, run, skip, hop, etc. I just read that using a hoola hoop can help your waist line. I'm 52 yrs old and I'm thinking about trying that one! Good luck and don't lose too much weight.......curves are nice!!

Your still young so you still have baby fat that while drop by the time your thirteen and the parts that seem cubby now will start forming to be more womanly at your height 110lbs is not bad I'm 5'2 and my ideal weight is spose to be around there and I'm 21 so your body is still basically in baby state give it till your thirteen and your be looking good but If you really want to lose some weight just drink at least eight glasses of water a day work out at least 30-45 mins a day stop eating a lot of fried foods eat a lot of veggies and salmon....that diet helped me when I was your age

Seeing that your name is Tyler I'm going to make that assumption that you're a male. I'm 17 (female) and weigh 149-150 and I'm 5'6-5'7 I managed to lose a LOT of weight just by replacing EVERYTHING that I drank, with water. ICE cold water. I put a lemon wedge in it as well and that also helps. I lost 4-5 lbs in 2 weeks. Now seeing that you're a male you could probably lose up to 9-10 lbs in two weeks because males have a higher metabolism. Start off with JUST drinking ice cold water for one month. Drink A LOT of water though, instead of snacking replace that snacking with water because sometimes when you're really hungry you could actually just be thirsty. You'll see that you'll be urinating A LOT and by doing that you're losing what is called "Water Weight" Water weight in it self is about 10-12 lbs. You'll notice that your gut and your backside won't be as flabby, it will be a little more firm and you'll see results. Keep that up for a month, see what happens, then KEEP DOING IT for 3 months. Your body will be used to the calories it is burning off. Now for your diet, CUT ALL JUNK FOOD (I'm not saying that's all you eat, even if you eat a little of it, just cut it off). For one week, cut all junk food, and no snacking just for a week. Eat regular meals, breakfast, lunch, and dinner. Yes you MUST eat breakfast and here is why. When you get up in the morning, your body is in it's own "state" from repairing itself while you were sleeping, it's energy deficient and you need to get something in there to boost it's energy back up. Once you eat a nice breakfast you will be more wide awake and won't be as tired not only that but it also burns calories faster during the day than it would without breakfast. So eat breakfast even if it means having just an apple. Do all of this for one week, you'll honestly see results on how much better you feel. Now seeing your results keep doing this for a month while you drink your ice cold water. Notice how I haven't said anything about exercise yet. First get your appetite so you are able to exercise without being so tired, remember when you exercise you don't want to go to the point where you're so sore you can't even move, that's actually bad for you, you go until you can "feel the burn". I'm not telling you to go out and run the mile or to go to a gym, maybe you can go for a nice walk after you eat your breakfast. Now It's summer time for me and I don't have to work every day and I don't know if you work but if you don't there's something you can do for your exercise.

1.) Replace everything you drink with ICE COLD WATER (if you don't like the taste because I sure don't put a lemon wedge in it or squeeze a strawberry)
2.) Cut all the junk food (I know it's okay to eat it in moderation but you want to curb your calories and do what is called a "calorie shift" that helps tremendously. Once your body is used to your new healthy diet find out how many calories you consume a day and DOWN shift by 400 calories, you can lose 10 lbs in 2 weeks just by downshifting like that. It's insane)
3.) Eat all 3 important meals during the day, Breakfast, Lunch, and Dinner.
4.) Go for a nice walk or something, that is a start of a cardiovascular workout and trust me on this, you will WANT to start running later on in your healthy diet.

Good Luck (:

My name Vickie. I found this web site a little over a week ago. Then I weighted 170 lbs. I tried the 7 day water weight loss plan. 60 oz of water, sugar free cranberry jucie, lemon juice, and dandetion root tea bag. Jillian was right. I am on day 6 and I have lost 7 lbs. I also drink grren tea. There are alot of flavors to choose from. Not only have I lost weight, it kills my hunger. Just an idea. I have also been eating the food that promote weight loss. It is working for me. Maybe it can help you.

Same with me and what i am doing and what is really helping me is Im Go for 2 twenty minute walk every day. Im cutting down on what i eat and I also have lost 3-4 poundsjust doing that in the past 2 weeks. It takes timetoloseweight but once you start losing it will be ok! Email me back your results and I would like to tell you more.

same exact thing with me

just exercise every day and eat healthy food dumbass. no secret formula.