Water & 6 Other Weight Loss Drinks

1. Ice cold water

You can burn up to an extra 100 calories per day drinking ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You'll lose an extra 10 lbs. a year JUST by drinking ice cold water.

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)
Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach…

Type in Your Weight (in pounds) here →

You need to drink ounces of water each day to get a flatter stomach

2. Fat Free Milk

Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons…

  1. Calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way your body can breakdown fat much faster.
  2. Calcium suppresses your appetite preventing you from gaining weight and only allowing you to lose more weight as you eat less.

3. Green Tea

4. Vegetable Juice or V8

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

5. Coffee

Caffeine & Coffee OK for weight loss?

It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus… The caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but…

You shouldn't drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight.

6. Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…

7. Whey protein

Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College

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1-26 of 438 Comments
Emma

I just purchased me a stationary bike an Schwinn 170 upright, a Kneed-it which is suppose to support my knees and relief the pain, I have arthritis in my legs knees that is extremely painful at times. I am 50 years old 5ft 6in tall I weight 195 as of today. I can not even touch my toes which is sad. Can you give me a work out that will help me lose weight 30-35 lbs easy on the knees and include my bike in it. I am a beginner I have not worked out in over 30 years.

August 21, 2015

Abby

Hello.. I'm not sure where to start.. I am 5'5 my weight is 185.. I want to Start a workout routine.. I haven't workout in 3 years..I would like a reasonable diet plan, so I could lose weight in 3 months...

August 19, 2015

Himanshu sahu

Start drinking 1glass warm water with half slice lemon and one table spoon of honey on it daily in the morning with an empty stomach.

August 25, 2015

Rakabuba

Hello...
I really need your help. I only have 1 MONTH to reduce my weight to a great extent. I am 16 years and 6 months old. My height is 188 CM and my weight is 110 KG. PLZ I need your help urgently.

July 19, 2015

Jessica J

Hi!
My name is Jessica. I am 5 foot 11 inches and a half and I weigh 234 pounds. How much weight do you think I can lose if I do your emergency diet within 16 days or is it possible that another diet and exercise can help me lose weight faster. I have a trip to Haiti on August 1st and I just dont want to be judged by relatives and I really want to look good for myself so please reply asap thanks!

July 16, 2015

Adrian Bryant

at your weight you can lose a lot in those 16 days

July 18, 2015

Jessica J

Do you have an exact estimate

July 18, 2015

Tracy

I am getting married in a little over 14 weeks. I'd like to lose 40 lbs by then (or at least 35). Is this possible and if so, is following the "basic routine" as outlined here the best route or would you recommend other things, as well? I'm 40, 5'4", 168.

June 09, 2015

sarah

Hello i recently gave birth about 2 and a half months ago and i gained a enormous ALMOST 30kgs i was 60kg and then in the first two months of pregneancy i dropped 10kg beacuse i was throwing up so much ,so that means i was 50kg then i gained weight back again and went up to 83kgs at the end of my pregneancy and now im at 70kgs I look thinner and everything but MY NUMBER ON THE SCALE JUST WONT GO DOWN! ive been eating so much less and i walk everyother day or i workout sometimes like once a week or two times and i do stuff around the house alot which means im moving. but my weight just wont go down and I cant get ride of these stubborn love handles and my arms are just so huge,do you think this as they say took 9 months to get here will take 9 months to get back to your shape? My thighs are just so huge and my arms and love handles and i just want it all to go down i mean ive always had pretty thick thighs but now there ENORMOUS and im 5feet 5 inches .please telll me what am i doing wronggg ive totally cut down my calories eating SOO MUCH LESS and i dont know what else to do !!

June 08, 2015

Gasner

Its only been 2 months since you give birth. Just keep doing what you're doing and instead of exercising once or twice a do it 3 or for times a week. Give it time and dont be too hard on yourself.

June 19, 2015

Laica

How to lose weight for 1month only?

May 12, 2015

Adrian Bryant

go here

May 12, 2015

prerna

hi. my name is prerna i m 24 years old i dont have time to workout eat lot of junk tried many times to stop eat and get a slim figure but not able to pls suggest me

January 27, 2015

Ian

Hi,

I just started work out and my diet last 2 weeks, and I just want to know how many weeks or months will you know that you are losing weight... Just want to know if I am doing it right or not

January 22, 2015

Adrian Bryant

each week you may lose weight

January 23, 2015

Ian

Hi Adrian,

Im already on a diet and gym routine for almost 3 weeks now, but I only notice a 2 pound loss, that, if my weight reading is correct... Is that normal?

January 28, 2015

Ian

also, if im eating less than the calorie that you recommended, which is at least 1500 to 2000, would that be safe or effective? as of my counting, i only consume at least 750 calories, that if im correct.

my diet includes

breakfast
coffee with cream
bread

lunch
1 cup of rice
any dish(fish/meat/vege)

dinner
35g instant oatmeal

and whole lot of water

right now, im doing this for at least 3 weeks but only notice a 2 pound lost, am i doing it right?

January 28, 2015

Adrian Bryant

what is your weight and height

January 28, 2015

Ian

5'5 and 185 lbs

January 29, 2015

Adrian Bryant

is your workout inline with these 10 rules

January 29, 2015


Incorrect please try again

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