5 things you can drink to lose weight
1. Ice cold water
You'll burn an extra 200 calories a day by drinking eight glasses of ice cold water because...
Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose) will rack up over time as you drink Ice cold water everyday.
A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year and for a special weight loss trick...
Go here to see how you can lose 5 pounds in 7 days using water...
2. Milk
Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.
Different studies say different things on milk and weight loss... some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.
3. Green Tea
Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea - Play the video below to see how Green Tea makes you lose weight faster...
Click here to try Green Tea free for 2 weeks
4. Vegetable Juice
Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice... Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.
5. Whey proteinWhey protein helps you release appetite suppressing hormones that curb your cravings.
In a recent study... people drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.
Foods you can eat to lose weight...
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1. Are bananas and oranges a negative calorie food?
2. Can I eat 2 fruits instead of 2 vegetables every 4 hours?
3. Should I use water instead on NF Milk for my protien shake?
(if adding milk doubles the rate of fat loss, maybe I should use milk?)
4. Should I only use 1 scoop of protein powder instead of 2?
I love your site. Thank you.
Hi Again Adrian.
Lets recap. I'm 5'1", 150lb female w/apple shape body. I have tried Atkins and lost 8lbs in 2 weeks...then plateau. Didn't lose the in the 3rd week so stopped.
Your ER plan would be preferred over Mastercleanse if I could truly lose 20lbs in 3-4 weeks. My uncertainty with the plan is that I may consome more than 1200 cals a day. (1200 was my requirement to lose 1-2 lbs per week)
i.e.
2 fruits/vegetables =100cal
soy protein shake = 100cal
after meal = 150-300cal
...4 times a day
If I follow the plan as described, it seems that I could consome between 1400 - 2000 calories per day!
(too many calories to lose 20lbs in 4weeks?)
Instead, could I drink Herbalife meal replacement shakes 2x a day + a meal to get faster results?
Herbalife requires I mix 2 scoops of powder (90 cals per scoop) with 1c. NF milk. This would make it about 270 calories.
2 times a day would be 540.
Plus a 300 cal meal for a total of 840 cal per day.
Which do you think will be most effective for me to lose 20lbs in 3-4 weeks?
p.s I will continue to do your fatburning excercises 3-4x a week.
Thanks again.
you can use the herbalife shake in my plan but you really dont need to count veggie calories since they have a negative calorie effect anyways but your problem is FOCUSING too much on how you can starve yoruself into losing 20 pounds (which is okay) but also focus on doing the most intense workouts you can do to lose 20 punds b/c...
walking or riding a bike WILL NOT CUT IT! but...
Doing my plan or the master cleanse should get you to your goal and rememebr...
after eating veggies plus protein - you are only required to eat ZERO-to-300 calories afterwards
hope this helps and ask me more questiosn if yu have any
I'm 5'1 and 150lbs. I want to lose 20-30lbs in 30 days for upcoming event. How likely will I lose 30lbs using the Fast weightloss emergency plan? I am considering trying 1 of the following 3 plans, since I am desperate and need a guaranteed plan that will work. So, which of the following 3 plans do you think would work best?
1. Atkins
2. Master Cleanse
3. E.R. 3-4 week Fast weightloss plan
Thanks for your help!
the master cleasne WILL WORK but you'll gain back everything you lost and more!
Mine should help lose at least 20 with a lesser chance of gaining your weight back
Did you ever get a chance to find out if i can purchase livea at any stores?
not really - i think online is your only option
I Mr umesh my height is 5ft 11inch n weight 109kg
so i want to lose my weight please advise me how
it will be possible..
What shakes as far as weight loss shakes are good to dring for example slif fast; idk if thats a good one but just to give you an idea of what im talking about. And please inform me how often to drink them daily.
Thank you!
Any of those shakes are good and it's really no SET time to drink them but you should really only drink them if you don't have time to fix a solid meal and/or if you don't feel like eating a solid meal but generally...
about 1-to-2 shakes a day and slimfast, ensure or any whey or soy shake is good
hi i really would like to now how do i tone my thighs down???
can you help please!!!!!!!
"You'll burn an extra 200 calories a day by drinking eight glasses of ice cold water because..."
Did you mean 200 calories, or 200 Calories (1 Calorie = 1000 calories)?
I would expect that if I were to drink some water at 5C, then my body will warm it to something like 30C - 37C, which is about body core temperature. That's a temperature rise of 25 - 30C (40F - 55F).
My back of the envelope calculation doesn't agree with this, so I wonder where I have gone wrong?
I get 11 Calories to to raise 64 oz by 40F, and 14 Calories to raise 64 oz by 55F.
I assumed one glass = 8 US fluid oz, so 8 glasses = 64 fl oz.
According to convertit.com, 1 fl oz = 0.0296L
So 64 fl oz = 64 * .0296 = 1.9L
200 calories = 200 * 4.17 = 834J
200 Calories = 200 * 4.17 * 1000 = 834kJ
By definition,
1J energy will raise 1mL water by 1 degree Celsius.
so
1kJ energy will raise 1L water by 1 degree Celsius.
By your numbers, if I apply 834J (200 calories) energy to 1.9L water, I will raise the water's temperature by 0.44C (~0.8F).
By your numbers, if I apply 834kJ (200 Calories) energy to 1.9L water, I will raise the water's temperature by 440C (~790F).
I gotta admit...
you got a little too technical for me but all I can say is...
don't complicate this - just drink water cold or room temperature and it'll do a lot to help in your weight loss efforts
Hello I am !3 years old and I want to lose my love handles I am skinny but I have little love handles and I hate them. But I am very active and I play basketball etc.... what can I do to get rid of my love handles plzz write back and help me I AM going to try and do you stuff so I can do what ever it takes to lose these things thank you byeeeee 
kk thank u adrian that helped!
do you know where i can buy livea... beacuse i went to cvs and walgreens and they dont have it.
Just online as far as I know but I'll look into it
what is the best diet pill to take is my biggest problem is eating to much and constantly being hungry?
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