6 Things You Must Do to Lose Weight During Ramadan

lose weight Ramadan

1. Eat the right amount of calories

2. Break your fast with weight loss foods

3. Use these tips to fight hunger & cravings but generally…

4. Manage or eliminate thirst

 Type Your Weight in the box below and then click on the Enter button to see how much water you need to drink nightly during Ramadan…

Type in Your Weight (in pounds) here →

You need to drink ounces of water each night during Ramadan

7 more tips for managing thirst during the day…

  1. You may be able to gargle or swish water in your mouth as long as you don't swallow according to the rules of Ramadan but double check with your spiritual advisor before doing this.
  2. Avoid eating & drinking stuff that only makes you more thirsty like salty foods, sodas, coffee & teas.
  3. Avoid diuretic foods that will dehydrate you.
  4. Take a cold shower during the day.
  5. Stay in cooler or air conditioned rooms as much as possible.
  6. Wear lighter clothes that wont attract too much heat.
  7. Try not to do any high intensity exercises or anything that causes you to break a sweat and if you're unable to because of your job or personal situation then the other 6 tips should help you keep your thirst levels in check.

5. Smarter exercise schedule

During Ramadan eating the right amount of calories is all you need to do to lose weight or at least maintain the weight you are at now (if you also don't binge on bad foods at Iftar) but if want to exercise…

6. Be prepared

At least 2 weeks before starting Ramadan…

If you're already on a weight loss plan & been losing weight before Ramadan then don't worry…

If you follow the 6 rules on this page you'll easily continue to lose weight and basically…

After Ramadan is over…

Make Sure You Also See…

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1-35 of 139 Comments

Hello! I really want to lose weight since it seems like my belly fat is really taking a toll on my body. I don't work so I'm usually at home resting/doing nothing. I'm not sure what I am able to eat during iftar and until suhoor time. I walk for a bit before iftar and sometimes I do exercise but I really need to watch my food and calorie intake, I just am not sure how exactly to do it. I am 155cm tall and about 52 to 57 kgs. the food I eat is no where near healthy though and I don't know how to fix it.
please help? ^_^

June 23, 2016


Hi, I'm 19, female, 163cm and weigh 62kgs. I want to lose weight about 10-12 kgs in about 2 weeks. Im fasting too. Please give me any suggestions.
Awaiting for your reply:) thanks.

June 21, 2016


how many kilos can a person lose during ramadan following the write diet and exercising

June 15, 2016

Adrian Bryant

depends on how overweight they are

June 15, 2016

AIMAN khattak

My age is 18 and I am walking after aftar but I don't know what to eat. during sehri and aftar
Plz help me with a diet plan for this ramazan,

June 14, 2016


Hi, I am an 18 year old young lady. I weigh about 72-80 Kgs and I want to lose atleast 10 kgs in 2-3 weeks. My biggest problem is that I have huge, fatty tighs, hips and some belly too. I want to lose tigh, hip and belly fat in 2-3 weeks to get slimmer tighs, hips and belly. Please help me as soon as possible so that I can wear jeans with confidence. Thankyou.
P.S. I am fasting too

Tabeer Shaikh
Can u please tell the diet plan(s) and exercise(s) I should follow? I just need slimmer tighs belly and hips in 2 Weeks ( about 3-4 inches slimmer tighs, hips and belly) help me please

June 13, 2016


I'm 96kg and I want to lose these 6 kg in Ramadan (from belly and sides) please tell me what to eat and what, when to workout in Ramadan

June 13, 2016

Adrian Bryant

anytime to workout is okay but you'll burn more fat if working out during fasting period. this is what to eat

June 13, 2016


I'm a 20 year old female. I weigh around 60 kg with a height of 154 cm. I'm a bit chubby and have most of my fats on my arm and chin. How to lose it so that I could look my best in Eidul Fitri (after Ramadhan)

June 11, 2016

Adrian Bryant

just use the tips on this page to lose weight and as you lose weight you will lose all over including your arm and chin

June 11, 2016


I am 12 year old and my weight is 53 kg . I want to lose 3 kgs this ramadan . Please tell me easy tips to lose weight faster

June 09, 2016

Adrian Bryant

use this diet to lose at least 3kg

June 10, 2016

saibur chowdhury

I m 23 years old boy. My hight is 163cm(5.4) and weight is 76 kg. Pls help me to loose weight.

June 09, 2016

Adrian Bryant

will you be doing ramadan?

June 09, 2016


i am 64kg and im 15 years old i want to lose weight

June 08, 2016


i m 20 years old now i m 78 kg i need to reduce my weight during ramadan ,i need to reduce 28 kg ,please tell what i have to do

June 08, 2016

Adrian Bryant

use this workout and this diet during ramadan

June 08, 2016


Im 36 and weigh 209lbs. I've been consuming about 2000 calories a day and burning about 2250 on average. Apart from your advise hear. How can I ensure my body doesn't go into "starvation mode" during ramadan

June 06, 2016

Adrian Bryant

you wont. see this

June 06, 2016


Hi im 17 years old height is 5.10
Weight is 80kg i want to lose my belly fat i go gym 4 times a week i want to try to my fat belly in ramadan

May 26, 2016

Adrian Bryant

the main (like i mentioned in the article) is to track your calories to lose weight during ramadan or anytime to lose fat and flatten your belly

May 27, 2016


I am 5'4, 14 years old, and I weigh about 63-65 kg or 140 pounds. I want to lose 10 pounds at least.

May 25, 2016


I am 32 year's old before I was 87Kg but now I am 65Kg, I am lost too much weight doing abs workout.
I love to have a Good abs the ramadan is coming in two weeks please guide me which abs workout is Good for me to do and what should I take in Schools and after breaking the fast.

Many thanks.

May 24, 2016


This is written by mistake it's suhor.

May 24, 2016


Hey bro
im 73 kg i have some belly fat
please tell me how you loose weight

June 06, 2016

Mohammed Junaid

Hi. I want to know which workout would be more beneficial during Ramadan. Exercising before sehri, during the day or at night (after breaking fast)

Awaiting your reply.

May 17, 2016

Adrian Bryant

anytime is good but more fat is burned when you workout during your fasating period

May 17, 2016


hello.i am a seven grader and 12 years old.but stil i gain rapidly too much weight.what should i do.i don't know why but last year it was 61 and now 65.please give me some some suggestions coz ramadan is coming after approximately 1 month.so,most of them say it is a great time to lose weight. so pleasee I request you to give me some suggestions..

May 08, 2016

Incorrect please try again
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