6 Things You Must Do to Lose Weight During Ramadan

lose weight Ramadan

1. Eat the Right Amount of Calories

2. Break Your Fast with Weight Loss Foods

3. Use these tips to fight hunger & cravings but generally…

4. Manage or Eliminate Thirst

5. Smarter Exercise Schedule

During Ramadan eating the right amount of calories is all you need to do to lose weight or at least maintain the weight you are at now (if you also don't binge on bad foods at Iftar) but if want to exercise…

6. Be Prepared

At least 2 weeks before starting Ramadan…

If you're already on a weight loss plan & been losing weight before Ramadan then don't worry…

If you follow the 6 rules on this page you'll easily continue to lose weight because…

After Ramadan

More Tips

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1-60 of 159 Comments

Hi thanks for doing this, its much appreciated by all. I eat a big bowl of cereal to break my fast after a full glass of water, drink water throughout the night and have a big as meal as possible with water and glass of milk to avoid heartburn. Could I incorporate light exercise just before iftar to promote weight loss? Im 35 overweight 90kg before ramadan and 5ft 3''.
Thanks again!

June 14, 2017

Adrian Bryant


June 14, 2017


Hi. I am 39 yr old, 5 feet 3 inches and weigh 153 pounds. I gain 20 lbs after having my baby. I eat 1200 calories for a while but couldn't loose more than 2 lbs. I workout 5 days a week at gym too doing some cardio and weight training. I get back pains during to overweight. Please help or guide me the right way so I can loose 20 lbs. thanks.

June 12, 2017

Adrian Bryant

start here

June 13, 2017


I am 5 9 and 30 years old and i weigh 76 kgs will it be healthy for me to be 65 kgs

June 05, 2017

Adrian Bryant

maybe to go down to 65

June 05, 2017


Hi! I'm an almost 18 year old girl....I'm 5'6 tall and weigh 52 kg...how can I lose weight during ramadan?
Also, is it safe to do cardio during fasting?

June 01, 2017

Adrian Bryant

you're not overweight?

June 01, 2017


I know that I'm not overweight but people keep telling me I have gained weight and my face looks fuller

June 01, 2017


Hi! I am 26 and have 136 pounds (62kg) weight and height is 162 cm.I want to lose 5kgs in ramadan and i am fasting too.plz help me with a diet and workout plan.thanks

May 31, 2017


Hi. I am 5'5, 26 year old and my weight is 92. Its 6th month of marriage. I gained too much weight in these 6 months after marriage. Plz guide me how i lose weight in this Ramadan. I am soo worried about my weight. Plz plz guide me what to do

May 29, 2017


Hi, I am 56kgs, and 5'3 ft. I have recently started out my workout plan before Ramadan, and really want to loose excess fat especially from the belly region. Is it possible for me to get my weight down to 50? Also I have started drinking Cummin seed+lemon+honey water drink at night, from days days. Will that aid the weight loss?

May 28, 2017

Adrian Bryant

the drink wont aid weight loss but yes you can get to 50

May 28, 2017


Hi Adrian,

Im getting married in a few months -- september to be exact. I'd like to lose a lot of weight before my wedding and honeymoon.

I currently weigh 220 pounds and I'd like to get down to about 160. I am 5'3 and 25 years old.

I work full time and start work at 7:00 am and get home around 6:30 pm.

Please tell me what I can do to lose weight during and after ramadan.

I will be able to workout at least 30 minutes a night. I walk around an average of 15-30 minutes at work.

Thank you very much for your help!

Noor K

May 22, 2017

- A

Hey I don't know if I get a answer on this but I want to lose weight too. The problem is I have already a good BMI but I want to lose some more and especially on my belly. I'm 1.75cm (5'9) and 64 - 65 kilos. I losed 5 kilos since new year but my body doesn't allows me to lose more I guess. I stick in between 63 - 65 kilos. Is there an opportunity to be 60 kilos while ramazan?

May 21, 2017


Hello! I really want to lose weight since it seems like my belly fat is really taking a toll on my body. I don't work so I'm usually at home resting/doing nothing. I'm not sure what I am able to eat during iftar and until suhoor time. I walk for a bit before iftar and sometimes I do exercise but I really need to watch my food and calorie intake, I just am not sure how exactly to do it. I am 155cm tall and about 52 to 57 kgs. the food I eat is no where near healthy though and I don't know how to fix it.
please help? ^_^

June 23, 2016


Hi, I'm 19, female, 163cm and weigh 62kgs. I want to lose weight about 10-12 kgs in about 2 weeks. Im fasting too. Please give me any suggestions.
Awaiting for your reply:) thanks.

June 21, 2016


how many kilos can a person lose during ramadan following the write diet and exercising

June 15, 2016

Adrian Bryant

depends on how overweight they are

June 15, 2016

AIMAN khattak

My age is 18 and I am walking after aftar but I don't know what to eat. during sehri and aftar
Plz help me with a diet plan for this ramazan,

June 14, 2016


Hi, I am an 18 year old young lady. I weigh about 72-80 Kgs and I want to lose atleast 10 kgs in 2-3 weeks. My biggest problem is that I have huge, fatty tighs, hips and some belly too. I want to lose tigh, hip and belly fat in 2-3 weeks to get slimmer tighs, hips and belly. Please help me as soon as possible so that I can wear jeans with confidence. Thankyou.
P.S. I am fasting too

Tabeer Shaikh
Can u please tell the diet plan(s) and exercise(s) I should follow? I just need slimmer tighs belly and hips in 2 Weeks ( about 3-4 inches slimmer tighs, hips and belly) help me please

June 13, 2016


I'm 96kg and I want to lose these 6 kg in Ramadan (from belly and sides) please tell me what to eat and what, when to workout in Ramadan

June 13, 2016

Adrian Bryant

anytime to workout is okay but you'll burn more fat if working out during fasting period. this is what to eat

June 13, 2016


I'm a 20 year old female. I weigh around 60 kg with a height of 154 cm. I'm a bit chubby and have most of my fats on my arm and chin. How to lose it so that I could look my best in Eidul Fitri (after Ramadhan)

June 11, 2016

Adrian Bryant

just use the tips on this page to lose weight and as you lose weight you will lose all over including your arm and chin

June 11, 2016


I am 12 year old and my weight is 53 kg . I want to lose 3 kgs this ramadan . Please tell me easy tips to lose weight faster

June 09, 2016

Adrian Bryant

use this diet to lose at least 3kg

June 10, 2016

saibur chowdhury

I m 23 years old boy. My hight is 163cm(5.4) and weight is 76 kg. Pls help me to loose weight.

June 09, 2016

Adrian Bryant

will you be doing ramadan?

June 09, 2016


i am 64kg and im 15 years old i want to lose weight

June 08, 2016


i m 20 years old now i m 78 kg i need to reduce my weight during ramadan ,i need to reduce 28 kg ,please tell what i have to do

June 08, 2016

Adrian Bryant

use this workout and this diet during ramadan

June 08, 2016


Im 36 and weigh 209lbs. I've been consuming about 2000 calories a day and burning about 2250 on average. Apart from your advise hear. How can I ensure my body doesn't go into "starvation mode" during ramadan

June 06, 2016

Adrian Bryant

you wont. see this

June 06, 2016


Hi im 17 years old height is 5.10
Weight is 80kg i want to lose my belly fat i go gym 4 times a week i want to try to my fat belly in ramadan

May 26, 2016

Adrian Bryant

the main (like i mentioned in the article) is to track your calories to lose weight during ramadan or anytime to lose fat and flatten your belly

May 27, 2016


I am 5'4, 14 years old, and I weigh about 63-65 kg or 140 pounds. I want to lose 10 pounds at least.

May 25, 2016


I am 32 year's old before I was 87Kg but now I am 65Kg, I am lost too much weight doing abs workout.
I love to have a Good abs the ramadan is coming in two weeks please guide me which abs workout is Good for me to do and what should I take in Schools and after breaking the fast.

Many thanks.

May 24, 2016


This is written by mistake it's suhor.

May 24, 2016


Hey bro
im 73 kg i have some belly fat
please tell me how you loose weight

June 06, 2016

Mohammed Junaid

Hi. I want to know which workout would be more beneficial during Ramadan. Exercising before sehri, during the day or at night (after breaking fast)

Awaiting your reply.

May 17, 2016

Adrian Bryant

anytime is good but more fat is burned when you workout during your fasating period

May 17, 2016


hello.i am a seven grader and 12 years old.but stil i gain rapidly too much weight.what should i do.i don't know why but last year it was 61 and now 65.please give me some some suggestions coz ramadan is coming after approximately 1 month.so,most of them say it is a great time to lose weight. so pleasee I request you to give me some suggestions..

May 08, 2016


Hello, I'm 13years old Muslim, well, you are talking english so i think you don't live in an Arabic country
That's good, Ramadan is a great time to lose weight but also to gain weight...
I used to gain weight every Ramadan ,last Ramadan I gained 10kg((70kg))because I wasn't exercise and i was eating really a very big amount of food, yes true more than 3500kcl, and sleeping all the day, I live in an arabic country so they cook a lot of things for breaking fast, then after prayer ((11:00pm??))we eat a lot of sweet things with tea...
So to he clear ,if you want to lose weight do it in Ramadan and count your calories and the most important thing is to exercise before an hour of Maghreb prayer ((jump rope it's really help))
I was on a low calorie diet this last months and I'm now 55kg ,my goel during Ramadan is 45kg
Good luck

May 20, 2016


to be honest its still normal if it was 65 pound for 7th grader i gain much weight when i was grade 8 and its normal you're growing

May 14, 2017


Nice article. We also eat suhoor in the morning. So all food and water for the 24 hr period doesn't have to be eaten at night. Just FYI.
Love your site.

January 21, 2016

Adrian Bryant

thanks for th heads up

January 21, 2016


I am 17 years old and type 1 diabetic, my height is 153 cm and weight is 54 kgs. I recently lost 5 kgs by eating less amount of food and reducing the amount of insulin I inject each day. I drink green tea 4-5 times a day to boost weight loss. But during ramadan I have noticed that my weight has stopped decreasing and I am being lazier day by day. In sehr I eat 2-3 slices whole grain bread with a cup of low fat tea, in aftar I eat fruits and bowl of boiled chickpeas with a little yoghurt. I want to lose more weight but during fast and after aftar I am always too tired to work out. Please help me out. Thankyou.

June 29, 2015

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