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Burning More Calories

The number of calories you burn exercising depends on 3 factors…

1. Body Weight

The biggest factor in determining how many calories you burn exercising is your bodyweight and the good news is the more you weigh = the more calories you will burn while working out becasue…

A heavier person has to use more energy (burn more calories) to move themselves around so A 250 lb. person will lose weight at a quicker rate than a 150lb person &…

If a 250 lb. and 150 lb. person both went Walking 3 mph for 30 minutes - The 250 lb. person would burn 196 calories while the 150 lb. person would only burn 117 calories.

Quick tip: You can wear a weight vest to make yourself heavier making you burn more calories as you exercise. See fast weight loss tip #20

What would the 150 lb. person have to do to burn the same amount of calories as the 250 lb. person did Walking 3 mph for 30 minutes? That 150 lb. person would simply have to…

2. Workout Time

One way for the 150 lb. person to burn the same amount of calories as the 250 lb. person did Walking 3 mph for 30 minutes is to walk longer so…

 If the 150 lb. person Walks 3 mph for 30 minutes they will burn only 117 calories but if they walked for 60min at 3mph - They would burn 235 calories so… The longer you workout = the more calories you will burn and…

You'll burn more calories if you walk 3 miles instead of 2 or if you clean up your entire house instead of just cleaning the kitchen and…

You can also burn the same amount of calories that you do in 30 minutes of exercise by splitting it up into 3 shorter 10-minute exercise sessions done throughout the day &…

Doing a lot of mini-workouts throughout the day also keeps your metabolism elevated throughout the day. Mini-workouts are good for people who are short or time or have funny schedules. See Fast weight loss tip #1 about exercising smarter and also see how to lose weight at home plus…

You don't have to exercise longer to burn more calories because there is one more factor you can manipulate when it comes to burning more calories.

3. Exercising Harder or with more intensity

What if that 150 lb. person can't Walk 3 mph for 30 minutes but only has about 20 minutes to walk - what can they do to burn a lot of calories in 20 minutes?

One solution is for them to increase the intensity of their workout activity and In this case the 150 lb. person would have to walk faster at 5mph because… The higher the intensity of a workout = the more calories you will burn so basically…

You will burn more calories walking at 5mph pace than you would walking at 3mph pace and… The good thing about increasing workout intensity is that you don't have to workout for a long time to burn the same amount of calories working out at a lower intensity.

You would burn about the same amount of calories if you walked at 5mph pace for 30min and walked at 3mph pace for 45min and…

Use the Weight Loss Calculator to see how many calories you burn doing different activities and also see if you're working out hard enough to lose weight.

Quick tip: Doing weight loss intervals is the best way to increase exercise intensity to burn more fat faster & in a much shorter period of time.

Make sure you also see…

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