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How Beyonce Knowles lost 20 pounds in under 2 weeks

Beyonce used a very unusual diet called the Master cleanse diet (also called the maple syrup or Lemon juice diet) to shed 20 pounds quickly.

Beyonce had to lose 20 pounds in 2 weeks so she could look more like the slimmer Deena Jones at the age of 16 (Deena Jones is a character Beyonce played in the dreamgirls movie)

"Normally they'd change your make-up or your clothes but I wanted to go the extra mile," Beyonce is quoted as telling China Daily. "Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart."

The Master Cleanse Diet is basically a fasting diet where you eat no solid foods and… You have to drink 6-12 glasses of water mixed with lemon juice, maple syrup and cayenne pepper for 10 - 40 days and…

That's what Beyonce did on the master cleanse diet to lose 20 pounds in 14 days and according to some reports… Beyonce cheated on the diet by eating fish, vegetables, and protein drinks… "I had to lose it really fast, so I fasted and only drank liquids and [had] fish and protein shakes and vegetables" but…

Beyonce quickly gained back all the weight she lost on the Master Cleanse diet and Beyonce admitted she was very cranky while on the diet…

"As soon as it was over, I gained the weight back - I ate everything when it was over… the second I looked at a donut, it came back! I gained back all the weight, even the weight I didn't want to come back!"

The Master Cleanse Diet was originally made just for cleansing and detoxification of your body - the rapid weight loss is just a positive side effect and…

Robin Quivers (who is Howard Stern's sidekick) is another famous person who used the master cleanse diet to go from 218 lbs. to 145 lbs.

Read the original copy of the Master Cleanse diet for FREE

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1-40 of 276 Comments
Lauren

Adrian,

I am a 25 year old female who is trying to lose 10 pounds (Go from 142 to 132 or 130) before my trip to Hawaii in 10 days...? Even a little bit would help as the person whom I will be staying with is in good shape and pretty fit. Any suggestions or a specific type plan would be great!

April 08, 2015

Adrian Bryant

go here

April 08, 2015

Toniesha

Hi Adrian! I am 5'0 and roughly 150 pounds. I want to lose at least 20 pounds in 2 weeks or 10 in one week. What should I do?

January 29, 2015

jia

Maple syrup is necessary???
Coz here is not available
Rep

January 06, 2015

Alex

Hi adrian i wanted to ask u a question, if i climb stairs for 20 mins instead of doing the ski steps will my thighs become slim. I really have bag legs and want to slim them in two months time. Will dis work? how much time will it take? Ur reply will make my day........... Love alex

January 03, 2015

Adrian Bryant

any weight loss diet or exercise will help you lose fat all over resulting in thinner legs. you dont have to climb stairs to target thighs for weight loss in that area

January 03, 2015

Alex

Thank u so much u made my day..

January 04, 2015

Alessandra armani

Hi Adrian, im a 25 year old girl who has weight issues from birth.. my parents started tampering and fussing way too soon and i was aware i was over weight since the age of 6, i have done every diet under the sun, i have had my blood tested on different foods, i have been to fat camp for kids, been on every celebraty diet you can imagine, I am muslim and i fast during ramadan, but i cannot seem to loose weight, and if i do it piles on. in the last 18 months i have gained 30 kilos and i have never been as body concious or as depressed as i am right now, all my knowledge and the different theories of weight loss have taken over, it has become too psychological and i do not even know where to begin in order to change my life, i turned 25, and more than a quater of my hopefully long life is over, and im heavier than i have ever been. i am so lost, please please please can you save me, i do not earn so much, but if you have a remedy tha you can guarentee will help, and quick i will do it, i just need something that is guareenteed to work, and not something that is a chnace that will lead to me adding more weight than what i started with... i weight 101 kg and im only 169cm tall, so i know i should weight about 60-65kg, and i am desperatly crying for help, i want to enjoy my adult life, i want to feel good, please help me... yours in hope Alessandra.

December 29, 2014

Adrian Bryant

use this workout and this diet which has already worked for many people

December 29, 2014

Adriana

Are you suppose to drink this once a day or every time you drink water?

December 07, 2014

Valencia

Hello Adrian,
To begin with, Thank you so much for this website! I am a 42 yr old woman, I weight 181 lbs and I am 62 inches tall. I have hypothyroidism, and obese. I am in the military, and I am in jeopardy of losing my job. There is a wealth of information here, and I don't know where to start. Can you please help me. I have two months to lose 25 lbs. Thank you in advance! Also I don't see anywhere on here to donate for your compassion?!

November 24, 2014

Adrian Bryant

use this emergency weight loss plan here

no need to donate. you can help me and EVERYONE else out by sending me your before and after pics to post here

November 26, 2014

shontal

Goodnight my name is shontol I'm 5th2 I'm a 150pound I started working out but my belly is where I have the weight I need to loose it on keep it that way , want to go back to 120.

November 10, 2014

Adrian Bryant

use this workout and this diet to get to 120

November 11, 2014

Kayla Thompson

Hello, I am a young housewife and so far i have gained 80 pounds in over the course of two years. At my smallest i weighted 175 pounds(which was when me and my husband got engaged) and was actually happy with that amount. Now however i am 255 pounds, at my heaviest I've been 220 but never anything over that. It's really effecting my day to day activities and has me so depressed that I'm making my husband upset. I was wondering if you could help me out because this has really become a huge problem. I'm 255 pounds, I'm 5'6, and I'm 21. Thanks for your time.

October 01, 2014

Britney

I am 18 years of age and I 285lbs and 5'8. I gaind almost 70lb in a short period of 10 months. I need help. I will be starting college in 3 weeks and I would like to loose at least 30lb by then so I can go back to atleast a size 12. Is that possible? And if it is, HELP... I dont wanna be the fat girl no more. besides who wants to be fat in college.

August 04, 2014

Adrian Bryant

then use this workout and this diet

August 05, 2014

Trixie Williams

Hi Adrian,

Keep up the great work. I have stumbled across your site a few times and was intrigued to read so many success stories. OK, it's 24 July 2014 and I have my best friends wedding to attend in Dec 2014. I currently weigh in at 196 pounds and I need to lose weight. I would like to lose 63 pounds, is this possible?

July 24, 2014

Adrian Bryant

go here to do that

July 24, 2014

Icucme2

I've recently joined and I'm trying to reduce my back area. I've gained soooo much weight that it has literally spreaded to my back and neck area!!! I'm throwing in the white towel!!! I need to get rid of the fat back and double chin before July!! Sending a s.o.s for help....

May 01, 2014

adrian bryant

you will have to lose weight to do that so use this workout and this diet

May 01, 2014

Apple

Hi Adrian, i have big calves and big thighs can u help me to make them small? Im 5'1" in ht and 71kg..

May 01, 2014

adrian bryant

you will have to lose weight to do that so use this workout and this diet

May 01, 2014

Jenny

Please help me I'm at 179lbs and need to get to 145 ASAP!! What should I do???

April 09, 2014

debbiec.

hi, my problem areas are... big muscle calves, large fatty thighs that touch, and flappy bingo wings! ive just started a good healthy diet, but could you tell me what exercises to do to lose this fat, but NOT build any mussle- need to lose it instead. debz.

March 31, 2014

Jillian

you need muscle in order to burn fat, too much cardio will actually burn up the muscle you already have and slow your metabolism. If you are eating a healthy diet, combining weight training (lifting light weights) and 30 min of cardio 3-4 days a week will help burn fat a lot faster and keep your metabolism up.

May 04, 2014

Ashlyn

Is there anyway to make sure the weight won't be gained back? Like do you have any advice or workouts to make sure we/I won't gain the weight back??

March 14, 2014

Adrian Bryant

my best advice is to not do this plan and Use any 1 of the permanent weight loss plans here

March 15, 2014

Rachel

Hi Adrian,
I am 15 and I wanted to lose as much weight as possible in 2 weeks. I workout for around 30-45 mins in the morning and about 1-2 hours in the evening. I also started a juice cleanse which I will do for a week and a half. How much weight can I lose if I stay on track? By the way I am 5'4 and 152 pounds.

March 06, 2014

Adrian Bryant

you'll lose a lot of course but you'll more than likely gain it all right back and more

March 07, 2014

P.naber@yahoo.com

Please tell me how to loose weight quick

February 01, 2014

cassidy

hi, I'm 18, 6feet tall and i weigh 80kg. i really need to lose 20kg or more. i feel fat but people say i'm ok. but i really wanna be skinny fat. i'm doin' this diet but will it work if i don't use maple syrup? i'm not adding any sweetner either. just lemon and ayenne pepper. i need your reply really quick. thanks bryant :)

January 28, 2014

Adrian Bryant

it will certainly work but you will also more than likely gain back all you lose

January 28, 2014


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