How Beyonce Knowles lost 20 pounds in under 2 weeks

Beyonce used a very unusual diet called the Master cleanse diet (also called the maple syrup or Lemon juice diet) to shed 20 pounds quickly.

Beyonce had to lose 20 pounds in 2 weeks so she could look more like the slimmer Deena Jones at the age of 16 (Deena Jones is a character Beyonce played in the dreamgirls movie)

"Normally they'd change your make-up or your clothes but I wanted to go the extra mile," Beyonce is quoted as telling China Daily. "Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart."

The Master Cleanse Diet is basically a fasting diet where you eat no solid foods and… You have to drink 6-12 glasses of water mixed with lemon juice, maple syrup and cayenne pepper for 10 - 40 days and…

That's what Beyonce did on the master cleanse diet to lose 20 pounds in 14 days and according to some reports… Beyonce cheated on the diet by eating fish, vegetables, and protein drinks… "I had to lose it really fast, so I fasted and only drank liquids and [had] fish and protein shakes and vegetables" but…

Beyonce quickly gained back all the weight she lost on the Master Cleanse diet and Beyonce admitted she was very cranky while on the diet…

"As soon as it was over, I gained the weight back - I ate everything when it was over… the second I looked at a donut, it came back! I gained back all the weight, even the weight I didn't want to come back!"

The Master Cleanse Diet was originally made just for cleansing and detoxification of your body - the rapid weight loss is just a positive side effect and…

Robin Quivers (who is Howard Stern's sidekick) is another famous person who used the master cleanse diet to go from 218 lbs. to 145 lbs.

Read the original copy of the Master Cleanse diet for FREE

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1-26 of 285 Comments
Gabe

Sup guys- I'm 5'4 and I weigh 130 what should I do to lose about 20 pounds in like a week or so. Anyone have any answers?

July 06, 2015

adrian bryant

if you lose that fast then more than likely you will gain it back. you can do the plan on this page and likely gain it back or use this emergency weight loss plan here and not gain it back

July 06, 2015

Derar

Hey Adrian,
I am 15 and i start school in about 7 weeks, i want to lose as much weight as possible. I my ideal weight to lose is 40 lbs. Right now I am 5,7 weighing in at 220. So i want to reach 180 by the end of these 6 weeks are up. Can you please tell me a workout plan and diet/meal plan that should work for me to lose 40lbs within the next 50 days, I would really appriciate it if you would help me out. And by the way i came from your youtube channel.

July 06, 2015

adrian bryant

you can use this emergency weight loss plan here and lose at least 20-30 by them

July 06, 2015

Andrea

Hi, I'm 5'6 and weight 140 I want to lose 20 pounds in 2 months. I would really appreciate it if you helped me I already gained 5 pounds since summer vacation started.

June 26, 2015

Orlena

Adrian I just got weighed and I'm depressed now. I weigh 255 and I want to lose 30lbs by July 20th for my graduation. Please please help me. I've been exercising 3 times a day for 20 to 30 minutes. What should I do?

June 11, 2015

Anabel

Now depending on your body you could try to go vegan. You could either not lose weight at all, lose weight quickly or possibly gain weight. That is why this I is risky so you might want to do some research on it. For quick weight lose try doing raw vegan (look it up) along with cardio as much as possible as well as blogilotes (it's a YouTube workout channel I love!) and remember drink as much water as possible don't eat anything past 8:30 pm

I hope this helped and good luck!

June 19, 2015

Lauren

Adrian,

I am a 25 year old female who is trying to lose 10 pounds (Go from 142 to 132 or 130) before my trip to Hawaii in 10 days...? Even a little bit would help as the person whom I will be staying with is in good shape and pretty fit. Any suggestions or a specific type plan would be great!

April 08, 2015

Adrian Bryant

go here

April 08, 2015

Toniesha

Hi Adrian! I am 5'0 and roughly 150 pounds. I want to lose at least 20 pounds in 2 weeks or 10 in one week. What should I do?

January 29, 2015

jia

Maple syrup is necessary???
Coz here is not available
Rep

January 06, 2015

Alex

Hi adrian i wanted to ask u a question, if i climb stairs for 20 mins instead of doing the ski steps will my thighs become slim. I really have bag legs and want to slim them in two months time. Will dis work? how much time will it take? Ur reply will make my day........... Love alex

January 03, 2015

Adrian Bryant

any weight loss diet or exercise will help you lose fat all over resulting in thinner legs. you dont have to climb stairs to target thighs for weight loss in that area

January 03, 2015

Alex

Thank u so much u made my day..

January 04, 2015

Alessandra armani

Hi Adrian, im a 25 year old girl who has weight issues from birth.. my parents started tampering and fussing way too soon and i was aware i was over weight since the age of 6, i have done every diet under the sun, i have had my blood tested on different foods, i have been to fat camp for kids, been on every celebraty diet you can imagine, I am muslim and i fast during ramadan, but i cannot seem to loose weight, and if i do it piles on. in the last 18 months i have gained 30 kilos and i have never been as body concious or as depressed as i am right now, all my knowledge and the different theories of weight loss have taken over, it has become too psychological and i do not even know where to begin in order to change my life, i turned 25, and more than a quater of my hopefully long life is over, and im heavier than i have ever been. i am so lost, please please please can you save me, i do not earn so much, but if you have a remedy tha you can guarentee will help, and quick i will do it, i just need something that is guareenteed to work, and not something that is a chnace that will lead to me adding more weight than what i started with... i weight 101 kg and im only 169cm tall, so i know i should weight about 60-65kg, and i am desperatly crying for help, i want to enjoy my adult life, i want to feel good, please help me... yours in hope Alessandra.

December 29, 2014

Adrian Bryant

use this workout and this diet which has already worked for many people

December 29, 2014

Adriana

Are you suppose to drink this once a day or every time you drink water?

December 07, 2014

Valencia

Hello Adrian,
To begin with, Thank you so much for this website! I am a 42 yr old woman, I weight 181 lbs and I am 62 inches tall. I have hypothyroidism, and obese. I am in the military, and I am in jeopardy of losing my job. There is a wealth of information here, and I don't know where to start. Can you please help me. I have two months to lose 25 lbs. Thank you in advance! Also I don't see anywhere on here to donate for your compassion?!

November 24, 2014

Adrian Bryant

use this emergency weight loss plan here

no need to donate. you can help me and EVERYONE else out by sending me your before and after pics to post here

November 26, 2014

shontal

Goodnight my name is shontol I'm 5th2 I'm a 150pound I started working out but my belly is where I have the weight I need to loose it on keep it that way , want to go back to 120.

November 10, 2014

Adrian Bryant

use this workout and this diet to get to 120

November 11, 2014


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