How Beyonce Knowles lost 20 pounds in under 2 weeks
Beyonce used a very unusual diet called the Master cleanse diet (also called the maple syrup or Lemon juice diet) to shed 20 pounds quickly.
Beyonce had to lose 20 pounds in 2 weeks so she could look more like the slimmer Deena Jones at the age of 16 (Deena Jones is a character Beyonce played in the dreamgirls movie)
"Normally they'd change your make-up or your clothes but I wanted to go the extra mile," Beyonce is quoted as telling China Daily. "Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart."
The Master Cleanse Diet is basically a fasting diet where you eat no solid foods and… You have to drink 6-12 glasses of water mixed with lemon juice, maple syrup and cayenne pepper for 10 - 40 days and…
That's what Beyonce did on the master cleanse diet to lose 20 pounds in 14 days and according to some reports… Beyonce cheated on the diet by eating fish, vegetables, and protein drinks… "I had to lose it really fast, so I fasted and only drank liquids and [had] fish and protein shakes and vegetables" but…
Beyonce quickly gained back all the weight she lost on the Master Cleanse diet and Beyonce admitted she was very cranky while on the diet…
"As soon as it was over, I gained the weight
back - I ate everything when it was over… the second I looked at a
donut, it came back! I gained back all the weight, even the weight I
didn't want to come back!"The Master Cleanse Diet was originally made just for cleansing and detoxification of your body - the rapid weight loss is just a positive side effect and…
Robin Quivers (who is Howard Stern's sidekick) is another famous person who used the master cleanse diet to go from 218 lbs. to 145 lbs.
Read the original copy of the Master Cleanse diet for FREE
Make sure you also look at…
- Why 99% of all diets don't work
- Why Very Low Calorie Diets don't work for everybody
- Will gain any weight back after I finsih my weight loss plan?
- How to get rid of & prevent loose skin while losing weight
Hi I'm 21 and Im 5'3 183lbs Im always tired I want to try the Lemonade diet but I'm scared its not healthy... Should I try it? After the 14 days are over I plan on eating healthy I just need a Kick start
May 19, 2013
forget the kickstart and just Use any 1 of the permanent weight loss plans here
why go on a 14 day cleanse, lose a lot a of weight and then gain it all back
May 19, 2013
im 20 year old and im 95kg with 5.2 hight
i want to lose 35kg to get my BMI
but in this month i want to lose 10kg mean 20lbs
after this month my goal is 3kg per month
but in this month i should lose 20lbs
i do so much exercise and diet also
plz help me
im scare of getting loose and saggy skin on my face
is it safe and healthy for me to lose 20lbs in a month ?
this will get me saggy and loose face or not ?
if i lose 20lbs i will gain it baCk or nOt ?
plz adrian help me
answer my all questions
i really need to lose healthy
just u r my hope
tnx frOm all information
i love u adrian
May 19, 2013
Use any 1 of the permanent weight loss plans here and you may end up losing 10-to-20 pounds just as normally as anyone else who is overweight who first starts a weight loss plan
May 19, 2013
Hi! I'm 5,3 and 160 pounds. How can I at least lose 35 pounds In a month? Is the Master Cleanse diet sufficient?
April 30, 2013
hello, i am 18. how can i loose 13 pounds in 10 days or so. thanks!
April 28, 2013
i am 5"4 and weigh 140 pounds
April 28, 2013
you could do it with a plan like the one on this page but you'll probably gain it all back
April 29, 2013
I'm 18 years old and am hypertensive. Is this weight lost program suggeste to people with hypertension?
April 17, 2013
I want to lose large amount of weight on my thighs and bum in a really quick amount of time. I've tried all kinds of toning exercises but none work. what else can I do to lose this weight really fast?
March 31, 2013
hi Adrian,
Why do people say you'll gain back everything when it is over. What if after losing like 10kg, one consumes enough calories to maintain weight and regular workouts?
March 30, 2013
then you'll be okay.
the problem is after coming off a fad diet where you eat nothing you are probably going to eat more than what you need to maintain your weight
March 31, 2013
Hi! I am 29 years old, 5' 6", and 175 pounds. I would like to get to 140 pounds but I have not been 140 pounds since I was 18 years old. Is it possible to get to that point ever or does your body have a weight cap as you get older?
February 27, 2013
Have you heard about Juicing? by Joe Cross? I was wondering what do you think of that? I'm 5'6, and weigh 170. My goal weight is 130, and I have a wedding to go to next month. Should I fast by juicing veggies?
February 26, 2013
are you trying to get to 130 in a month? and i never heard of joe cross
February 26, 2013
Its a documentary movie call "Fat, sick and nearly dead" I want to be at least 150 by next month, but my goal weight is 130 though.
February 26, 2013
Oh you should certainly check out Joe Cross' movie and find out about him and his story since you're in the biz, this guy has an incredible and inspiring story.
April 28, 2013
Hi, Adrian.
I'm currently on your weight loss plan but I have an event coming up in two weeks and I would like to fast track my weight loss (I'm hoping for 15-20lbs).
Is there anything not as restrictive as this that I can do?
From reading through your website I've started the following ( in addition too the other weight loss plan):-
Drinking over a litre of water a day.
3 cups of green tea a day
No snacks
Exercise everyday for 30mins
Include fruit and vegetables in my meals.
Do you think this will help?
I was also considering a weight loss pill, like hydroxy cut.
I'll be glad for your advice.
February 10, 2013
hi im 30 yrs old and a mom of 2 . my youngest is 7 and with her i carried in front and since having her i dint do much exercise but kept my weight at around 130-140 for about a yr after her birth, over the past 5 yrs my biggest weight was 172, im currently at 148maybe, but i have the belly over lap i guess from 3 c sections cuts 2 birth one just surgery for female problems most recently in nov.12. what can i do to get rid of this when i relax my belly i look 6mnths pregnant, i believe my husband is starting to become unattracted to my body style, even when i loose wehgt i still have this problem any solution i can do at home.
February 08, 2013
Thank you so much!
February 10, 2013
i was wondering after i ve read this article if beyonce lost 20 pounds in 14 days with cheating how much could i lose without cheating?????
January 25, 2013
Hey adrian im 17 5'11 192 pounds i recently discoverd that i list 10 pounds and it has put me in a motivated path to lose weight im tired of being embarrassed to take my shirt off its awful. I was windering what the best plan would be to lose enough weight to get to around 140 - 135 and also i am wondering if your plans help to get rid of man boobs or if i have to do a seperate plan to reduce estrogen in my body for that. Thanks
January 19, 2013
Hi Adrian Bryant, you have a wonderful website with all the information needed. My weight at the moment is 109kg. I started with my dieet hoping to lose 29.5kg in 6 months (2.5kg per 2 weeks) I am currently doing the Intermediate fasting, jogging, drinking lots of water and trying cut alcohol, starch & sugar out completely. I also did this 2 years ago on a protein dieet and lost 3 kg per week until I got to 96kg from 112kg. When I got to 96kg I could not loose anymore weight no matter what I did. Is there anything different I can try to lose the16kg weight when I get to 96kg or if I see I am not loosing it anymore? Some info: I am 37 years old, 1.82m, Male, 109.5kg
January 05, 2013
Try to drink lots of water... then you won't feel so hungry.
January 01, 2013
HALLOW!
IM A 20 YEARS OLD FEMALE AND WEIGHT 75KG, I WOULD LIKE TO FIND OUT HOW I CAN LOSE WEIGHT IN TWO MONTHS, AND HOW CAN I GET RID OF MY BELLY FAT, I USUALLY GO TO THE GYM BUT I FEEL ITS NOT WORKING OUT FOR ME, I REALLY WANT TO LOSE MY BELLY FAT.....I NEED HELP PLS!
November 15, 2012
Hi,my name is Detria,I has lower back surgery and have neck problems,I have taken shots,gain 50 pounds,need to lose it fast,belly fat.I walk every day.Help,losing weight will Help pain level and back problem.Help.n
November 03, 2012
hi im 19 i weigh about 210 and i cant seem to get rid of any weight. i have a hard time with long term diets and need something i can stick to. i would really like to be 150 and as fast as possible. any ideas?
October 17, 2012
Hi Adrian,
I am a 19 year old female . I am 147 lbs and 159cm
I wish to lose 10 pounds in the next 2 weeks.
how can I achieve that ?
another question , do you know something about the slow carb diet?
Thanks
October 09, 2012
hi. I am 24 about to be 25 and I am 170 and 5'4. I don't have a stomach just hips arms and thighs. I want to know how to get toned and lose at least 25 to 30 lbs. I want to try this diet, but I don't know if it'll help me.
September 21, 2012
Hello my name is Lori. I am 18, 5' 8 1/2" and weigh 173. I recently went to the doctor and the nurse told me I should maybe lose some weight. The most comfortable I've ever been in my weight was 136 pounds if not lighter. Is there I can do to lose it fast? College also gets in my way so, workouts in the day are cut short from studies. Thanks!
September 13, 2012
Hi,
Please post arc trainer or please explain me how to do high intensity cardio in arc trainer.
Thanks
Kavi
August 11, 2012
I have seriously had it with my weight. I'm going on 31 in Oct. I stepped on the scale 2 days ago & nearing lost my mind. Standing at 5'10 at the age of 30, my weight is 267.60 lbs. My goal is to lost 100 pounds in about 4 or 5 months. What can I do to lose 100 in a safe way with it coming back on me?
August 10, 2012
hi,, im sara and im reaally fat...see i weight 74kg ( i know it is alot and that is why i want to lose weight) but my problem is i can´t stick to a diet everytime i make up my mind to do somethin it only last for like 2 days or 3 then i go back"! :( im 15 y old and my height is 161cm my goal is 48kg but im really lazy plase heelp me i want to lose wigth so badly . any good diet tips(sugar is my biggest problem) oh and i usally wake up really late like 1:30-2:30 when i should i wake up thank uu for taking youre time to read this!! sorry for my bad english. and just so u know i don´t intend to lose so much weight in such a short time...i want to be able to reach my goal in 3-4 months so that i dont gain it back.
August 09, 2012
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