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How Beyonce Knowles lost 20 pounds in under 2 weeks

Beyonce used a very unusual diet called the Master cleanse diet (also called the maple syrup or Lemon juice diet) to shed 20 pounds quickly.

Beyonce had to lose 20 pounds in 2 weeks so she could look more like the slimmer Deena Jones at the age of 16 (Deena Jones is a character Beyonce played in the dreamgirls movie)

"Normally they'd change your make-up or your clothes but I wanted to go the extra mile," Beyonce is quoted as telling China Daily. "Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart."

The Master Cleanse Diet is basically a fasting diet where you eat no solid foods and… You have to drink 6-12 glasses of water mixed with lemon juice, maple syrup and cayenne pepper for 10 - 40 days and…

That's what Beyonce did on the master cleanse diet to lose 20 pounds in 14 days and according to some reports… Beyonce cheated on the diet by eating fish, vegetables, and protein drinks… "I had to lose it really fast, so I fasted and only drank liquids and [had] fish and protein shakes and vegetables" but…

Beyonce quickly gained back all the weight she lost on the Master Cleanse diet and Beyonce admitted she was very cranky while on the diet…

"As soon as it was over, I gained the weight back - I ate everything when it was over… the second I looked at a donut, it came back! I gained back all the weight, even the weight I didn't want to come back!"

The Master Cleanse Diet was originally made just for cleansing and detoxification of your body - the rapid weight loss is just a positive side effect and…

Robin Quivers (who is Howard Stern's sidekick) is another famous person who used the master cleanse diet to go from 218 lbs. to 145 lbs.

Read the original copy of the Master Cleanse diet for FREE

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There are 30 comments
Dayanara Torres

Hi, Adrain.
I am 18 trying to lose 20 to 27 pounds. I am 5'2 and 150 pounds . I would like to lose stomach and arms and inner thighs. If u can please help me find a good diet that i can follow and how to keep myself positive. Thanks

January 28, 2012

Akena

Hi, I am about to start the master cleanse diet and I have a very big butt but I don't want to lose it... how can do the cleanse and keep my butt?

January 05, 2012

Adrian Bryant

read this

January 06, 2012

Moe

I am 15 years old, 124 lbs., and 5'2. I would like to lose about 20 lbs. and gain a bigger butt in the next month. I am currently in high school (from 7:35 a.m. to 3:15 p.m.). I have stretch marks on my lower body. How can I lose the weight and the stretch marks? I also want an exercise plan or diet that fits my school schedule. Also, is it possible for me to do the master cleanse diet?

December 27, 2011

Moe

Thanks!!...I was still wondering if it would be okay if I did the master cleanse diet. You have really helped a lot.

December 28, 2011

Adrian Bryant

No

The master cleanse is only for temporary weight loss

December 28, 2011

cindy sayles

you dont need to loose wt i have a 15 yr old girl and she is 125 i tell her how pretty she is every day enjoy your youth and dont worry about your wt worry about school

January 23, 2012

tina

I've gained twenty pounds since summer I'm 5'5'' and 140lbs. i would like to be at 115 to look healthy and feel good about my self. i diet and none work for me i work out after work 5 days a week for 2 and a half hours but am hunger afterwards. Any tips how to lose the weight efficiently and have a toned fit body?

December 27, 2011

millyatkins@xsmail.com

Hello my name is Milly, and I dont need to loose weight I just want to get rid of the flab around my butt and thighs as I am aged 53 and do a lot of exercise but cant find the one for my problem.

December 09, 2011

Tammy

How can I lose weight & gain a butt?? What kind of exercises should I do?

December 02, 2011

Nana

Dear Adrian, can you PLEASE tell me a substitute for maple syrup because I live in Bulgaria and they don't sell it here. I'm 13 years old 5'4 and 165 lbs. I REALLY need to lose 40 lbs fast so please tell me. And can I just ask you to give me an exercise to do with the diet? Thanks.

November 27, 2011

shiam

Please advise where i can get the master cleanse diet which Beyonce knowles has beein on in South Africa.

November 15, 2011

seipati

please e mail me when someone has an answer as to where can I et a maple syrup

November 29, 2011

Christina

I'm sixteen and currently weight around 160 and im 5'1and I'm trying to lose 40 pounds but i want to get bigger hips and butt in the process( like Kim Kardashian). Any advice?

November 08, 2011

Hayden

unfortunately its a lot do with your DNA so not much chance if you getting ass and hips like Kim unless you have those traits in your genetic make up already. You could consider surgery as an option.

November 16, 2011

jayla

I'm thirteen years old and I weighed 133 pounds but I lost 15 pounds in two weeks by just dieting, but I went off that diet and quietly gained all the weight back and then some, so what I learned is just don't diet, you need to exercise also at least an hour a day. I was so mad when I started to gain all that weight back too! now I have to lose it all over again

November 21, 2011

Zsanett

Hi,
I started to swim a month and a half ago, and playing squash about 3 weeks ago ( usually i start with 4o minutes of squash, followed by 45 minutes of breststroke swimming, usually 1ooo-125o meter, 3-5 times a week, but sometimes i only play squash, but then i do 2x4o mins), but i don't seem to drop my weight. im 141 pounds,(115 is the target weight) 5'8 tall, 24 years old female. i went on a 1ooo-14oo calories diet about 2 weeks ago, but i wasn't eating crazy amounts before that either ( the difference is that i started to track what i eat).. i can't decide why it could be, do you think it's because i need to do some different kind of exercise? or i thought maybe my body is holding back some water, that I'm trying to flush out with drinking 1-2 l of water daily. I'm trying to eat as healthy as i can( i mainly eat all the good diet foods, trying not to go too crazy on carbs, but sometimes i do have whole wheat durum spagetti with tuna and tomato sauce, all from organic shops, but even if i do, i don't eat more than 5o-9o grams of spagetti), i cheat sometimes, about once a week with pizza tho, can it be because of that? i checked my body fat on the machine 2 weeks ago, and 5 days after that, it was almost a whole % less, almost a kg less fat, my total body weight was still the same...
what do you think, what is the problem after reading the crazy amount of information that i gave you? :) hahha
thank you very much for helping!

Zsanett

October 14, 2011

Diana

Swimming is the most complete excersice, thats why you are very hungry, you are working all your muscles and it's pretty good.
You are probably not dropping any weight becaus you are gainning muscle.

December 04, 2011

neekhat

hi i m around 200 pounds and height 5.7, and 22 years old i want to lose weight as ma brothers wedding is approaching its in may,,i have around 8 months to lose weight can u give me some tips how to lose weight at home,,because i m very busy no time for gym..and please tell me proper diet for ma self,,,thanking in anticipation

September 22, 2011

Katherine

Hi - I am tall 6'2 with curves and a booty. I dont want to lose my curves but I need to lose my love handles which will define my waist, lower belly fat (it is a small amount) and tone up my legs. I am 187 pounds and I alm looking to lose 17-18 pounds. I love squats but it makes my butt really stick out. Any advice?

September 21, 2011

Lee

I am trying to loose 20 pounds fast. I am 5'7 and around 145-150 pounds. I am currently at the heaviest I have ever been but I'm no longer doing sports as I don't really have the time due to my hectic schedule so I've gained a lot of weight and typically with me the weight shows in my face and my stomach area. I still have my very skinny arms and my legs aren't that big (my thigh area has gotten a bit bigger but not drastically).
Is this safe for someone my age, I'm 19 years old?

September 15, 2011

Adrian Bryant

see how to lose weight at home if you have a busy schedule

September 15, 2011

amanda

If I am extreamly overweight how can I loose weight fast!?

September 13, 2011



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