4 Beginner interval weight loss exercise routines

  1. Basic interval workout
  2. Pyramid Interval I
  3. Pyramid Interval II - Higher Intensity
  4. Pyramid Interval III - Lower Intensity

The interval workouts on this page only outline how you can alternate time periods of low (easy) and high (hard) intensity workout activities. You won’t be told to walk, jog, or run like in the intermediate and advanced interval workouts and... You can go here to choose the weight loss activities you like to do so...

For example: In the Basic 20-30 minute interval workout you can ride a bicycle at a low intensity for a minute followed by riding a bicycle at a high intensity for a minute.

Basic interval workout (see other beginner weight loss workouts)

Pyramid Interval 1 (see other beginner weight loss workouts)

Pyramid Interval II (Higher Intensity) (see other beginner weight loss workouts)

Pyramid Interval III - Lower Intensity (see other beginner weight loss workouts)

More Interval weight loss workout routines

You can also...

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