4 Interval Training Fat Loss Workouts

  1. Beginner Interval Workout
  2. Pyramid Interval Workout
  3. Hill Interval Workout
  4. Walk-Jog-Run Interval Workout

What Are Intervals?

Beginner Interval Workout

Here's an Example of a Basic interval workout…

Pyramid Interval Workout

In these type of workouts, the duration of the LOW INTENSITY (resting/easy) parts OR the HIGH INTENSITY (working/hard) parts of the workouts 'pyramid' UP & DOWN thru out the workout.

In the jumping jack interval workout video below the HIGH INTENSITY parts of the workout pyramids UP by 10 seconds each time (from 10-to-20-to-30-to-40 seconds) before pyramiding back down (from 40-to-30-to-20-to-10 seconds)

Here's the basic layout of the above ↑ 30 minute Jumping Jack Pyramid Workout:

You can replace jumping jacks with ANY exercise of your choice. See More Jumping Jack Workouts

In the Walking interval workout video below the LOW INTENSITY parts of the workout pyramids DOWN (from 30-to-20-to-10 seconds) before pyramiding back up (from 10-to-20-to-30 seconds)

Here's the basic layout of the above ↑ 30 minute Walking Pyramid Workout:

More Walking, Running & Treadmill Workouts

Hill Interval Weight Loss Routines

hill interval training

Beginner hill or stair interval weight loss routine

Intermediate hill or stair interval weight loss routine

Advanced hill or stair interval weight loss routine

Walk-Jog-Run Interval Workout
walk run jog interval

This interval workout is best done on a track.

You don't need a track to do this interval workout

Beginner Walk-jog-run Interval weight loss workout

Intermediate Walk-jog-run Interval weight loss workout

Advanced Walk-jog-run Interval weight loss workout

More Interval Workouts

Using Intervals for Maximum Fat Loss

Play the video below to see 10 Rules for losing 10 pounds every 3 weeks doing intervals

More Tips

Adrian Bryant NowLoss.com

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