2 Beginner weight loss interval routines

Help!!!!I am a 47 yr old female weighing 216.8 pounds, I'm 5'6. I'm looking for a workout plan to lose weight. Thanks!

March 07, 2013

Would running in place (high knees) be ok for an interval workout?

March 05, 2013

Hi,

Im 32yo 5'2,3/4 and weigh in at 210lbs,
I carry the weight all over but mosly on my lower half, thighes/gluts/hips.
My uppers body strength is something to be desired. At my disposal are; small weights, tension bands, three hight stepper, and weight ball all at my finger tips. As well there is walking and mild short distance jogging (I have a rather easliy agrivated knee due Ibelieve to me eccesive weight)

I am a mother of one and I am desperate to lose weight. my goal is to reach 125-130lbs thats 85lbs to lose. Can you please help With a starter workout.

March 01, 2013

Hello, I'm 25yrs old 5'7 and my weight is 213 pounds before pregnancy I was 170 lbs My husband will come back to the town in 3 months and I would like to lose weight to look better. I started with the 95 days program and I changed my diet no sodas no fast food just vegetables and food with fiber it is correct?

January 10, 2013

I am a 24 year old singal mother. Before I had my baby I had troubles with my weight. But now that I have had my baby I have hit a terrible high of 240lbs, my highest ever. I work in a call center with a ten hour shift followed by school work 4 times a week. Since having my baby 2 years ago ive gained 30lbs. I barely have time to spend with my baby let alone even thinking about working out. Needing to get back down to 150lbs, where do I begin?

June 11, 2012

I need to lose 100lbs and I work out five days a week. I do interval training,weight and cardio but I am not seeing the results and I spend 2 hours in the gym M-F also I track all my food. I have 2 herbalife protien smoothies 220 cal a piece and I eat a 5 oz chicken breast with 1/4 cup of brown rice and spinach un cooked. I don't understand why I am not losing faster?

May 08, 2012

Hello Adrain,

In 2009-2010 I lost about 35 pounds at home with elliptical and workout videos & learning from your website. Then I had a baby , now I have gained about 15 pounds . I have joined a gym and workout for 4 days a week (MTWT) atleast 11/2 , doing cardio (MW), Body pump 1 hr and walking 1/2 hr (T T). My diet is good switched to salads ,and less carbs and proteins I am good 70/30. I lost about 3 pounds in week and 1/2 after I joined the gym . Its over 3 weeks now and I am still in the same zone no changes in the weight. I feel full with salads sometimes eat out & give in to cravings . I feel I'm doing something wrong , I read I have to get strict as I get closer to my goal or after loosing a lot of weight . Please advice I want to loose atleast 30-35 pounds in next 6-8 months.

April 30, 2012

I'm 42 my arms are so flaby is it too late I don't like pills and I don't like doctors.

April 28, 2012

Hey!!
I am 21, Female, 5'10, and about 195 :-/. I would LOVE TO LOSE about 20 lbs by time the summer comes ( 2 months ). I need a plan that is going to help me lose the weight with Diet and Exercise, but i also need the motivation to keep me going... I would appreciate all the help I can get, i just want to look and feel great this summer!! Thanks in advance <3
Lex

April 19, 2012

i m 19 years old nd my height is 5'4 ..i m 75 kg i want to losse 25 kg above
plz give me a routine diet nd xcersice for daily basis in home.

April 13, 2012

i m 19 years old nd my weight is 70 above
i want to loose 2o kg in 6 month
tell what should i do?

April 11, 2012

i am a teenager and spring breakis coming up and i really want to look good but i all have a week and ALL OF IT IS BELLY FAT need help

March 27, 2012

Adrian,

I am 5'9 and I currently weigh 223lbs but the majority of it is belly fat I am on a quest to get my old body back but a little bit more firmer and curvier how should i go about that?

M

November 30, 2011

does this truly work?

October 04, 2011

I AM DOING THE BASIC INTERVAL TRAINNING. I DO 30 HARD THEN 10 REST..
I STARTED THIS AT 252 AM AT 248... I AM UP TO 6.5 MIN STRAIGHT. AM WORKING UP TO 30 MINUTES.
I SEE THE RESULTS. WORKING ON MY EATING RIGHT NOW... TRYING TO FIND A GOOD MEAL PLAN. RIGHT NOW I DO ONE SET MEAL AND THAT IS BREAKFAST... TRYING TO GET LUNCH AND DINNER IN LINE. I GET BORED EASILY WITH FOOD. WANT A WAY TO KEEP IT INTERESTING.

October 04, 2011