1. Basic interval workout
Here's An Example of a Basic interval workout…
Another Easier Example of a Basic interval workout
Here's An Example of a Pyramid Interval Workout…
Help!!!!I am a 47 yr old female weighing 216.8 pounds, I'm 5'6. I'm looking for a workout plan to lose weight. Thanks!
March 07, 2013
Thanks!
March 07, 2013
Use any 1 of the permanent weight loss plans here and pick the best one for your lifestlye
March 08, 2013
Would running in place (high knees) be ok for an interval workout?
March 05, 2013
Hi,
Im 32yo 5'2,3/4 and weigh in at 210lbs,
I carry the weight all over but mosly on my lower half, thighes/gluts/hips.
My uppers body strength is something to be desired. At my disposal are; small weights, tension bands, three hight stepper, and weight ball all at my finger tips. As well there is walking and mild short distance jogging (I have a rather easliy agrivated knee due Ibelieve to me eccesive weight)
I am a mother of one and I am desperate to lose weight. my goal is to reach 125-130lbs thats 85lbs to lose. Can you please help With a starter workout.
March 01, 2013
Hello, I'm 25yrs old 5'7 and my weight is 213 pounds before pregnancy I was 170 lbs My husband will come back to the town in 3 months and I would like to lose weight to look better. I started with the 95 days program and I changed my diet no sodas no fast food just vegetables and food with fiber it is correct?
January 10, 2013
I am a 24 year old singal mother. Before I had my baby I had troubles with my weight. But now that I have had my baby I have hit a terrible high of 240lbs, my highest ever. I work in a call center with a ten hour shift followed by school work 4 times a week. Since having my baby 2 years ago ive gained 30lbs. I barely have time to spend with my baby let alone even thinking about working out. Needing to get back down to 150lbs, where do I begin?
June 11, 2012
I need to lose 100lbs and I work out five days a week. I do interval training,weight and cardio but I am not seeing the results and I spend 2 hours in the gym M-F also I track all my food. I have 2 herbalife protien smoothies 220 cal a piece and I eat a 5 oz chicken breast with 1/4 cup of brown rice and spinach un cooked. I don't understand why I am not losing faster?
May 08, 2012
Hello Adrain,
In 2009-2010 I lost about 35 pounds at home with elliptical and workout videos & learning from your website. Then I had a baby , now I have gained about 15 pounds . I have joined a gym and workout for 4 days a week (MTWT) atleast 11/2 , doing cardio (MW), Body pump 1 hr and walking 1/2 hr (T T). My diet is good switched to salads ,and less carbs and proteins I am good 70/30. I lost about 3 pounds in week and 1/2 after I joined the gym . Its over 3 weeks now and I am still in the same zone no changes in the weight. I feel full with salads sometimes eat out & give in to cravings . I feel I'm doing something wrong , I read I have to get strict as I get closer to my goal or after loosing a lot of weight . Please advice I want to loose atleast 30-35 pounds in next 6-8 months.
April 30, 2012
Thank you for the reply . I increased my intensity , I started on Elliptical , interval workout apart from the cardio and body pump. Now I'm down 7 pounds , will keep it going.
Regards.
Poornima
May 08, 2012
I'm not professional but I've had luck with weightloss. I lost four pounds and 4 dress sizes by eating a high fibre diet. I read product packaging on granola bars,frozen vegetables and cans to attempt the highest fibre content I could (30 grams of fibre a day helps satisfy hunger from what I'd read),and I drank lots of water with translated.t Benefibre. Within 4 months I had to get a new wardrobe. I wish you lots of luck. You'll get there.
July 25, 2012
I'm 42 my arms are so flaby is it too late I don't like pills and I don't like doctors.
April 28, 2012
Hey!!
I am 21, Female, 5'10, and about 195 :-/. I would LOVE TO LOSE about 20 lbs by time the summer comes ( 2 months ). I need a plan that is going to help me lose the weight with Diet and Exercise, but i also need the motivation to keep me going... I would appreciate all the help I can get, i just want to look and feel great this summer!! Thanks in advance <3
Lex
April 19, 2012
i m 19 years old nd my height is 5'4 ..i m 75 kg i want to losse 25 kg above
plz give me a routine diet nd xcersice for daily basis in home.
April 13, 2012
i m 19 years old nd my weight is 70 above
i want to loose 2o kg in 6 month
tell what should i do?
April 11, 2012
i am a teenager and spring breakis coming up and i really want to look good but i all have a week and ALL OF IT IS BELLY FAT need help
March 27, 2012
I can help you but depending on how much fat you have... Don't expect to lose a HUGE amount in ONE week
March 27, 2012
Adrian,
I am 5'9 and I currently weigh 223lbs but the majority of it is belly fat I am on a quest to get my old body back but a little bit more firmer and curvier how should i go about that?
M
November 30, 2011
does this truly work?
October 04, 2011
I AM DOING THE BASIC INTERVAL TRAINNING. I DO 30 HARD THEN 10 REST..
I STARTED THIS AT 252 AM AT 248... I AM UP TO 6.5 MIN STRAIGHT. AM WORKING UP TO 30 MINUTES.
I SEE THE RESULTS. WORKING ON MY EATING RIGHT NOW... TRYING TO FIND A GOOD MEAL PLAN. RIGHT NOW I DO ONE SET MEAL AND THAT IS BREAKFAST... TRYING TO GET LUNCH AND DINNER IN LINE. I GET BORED EASILY WITH FOOD. WANT A WAY TO KEEP IT INTERESTING.
October 04, 2011
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