7 ways skinny women get slim & stay thin
1. Skinny women are always eating but never overeating
Skinny women eat 4-to-6 SMALL meals everyday and... all of their meals have about 300 calories in them so…
They're eating around 1200-to-1800 calories a day and skinny women are eating something every 2-to-3 hours to keep their metabolism burning fat even while they sleep and… Skinny women never ever go hungry by eating like this so…
Skinny women WILL NEVER EVER gain a lot of weight.2. Skinny women eat lots of fruits & veggies
The high fiber in the fruits and veggies fill them up quicker plus... it suppress their hunger so they don't overeat and gain weight (see more reasons why eating fruits & veggies make you skinny)
3. Skinny women don't workout that much
Skinny women workout no longer than an hour a day and most skinny women exercise 30 minutes in the morning and 30 minutes in the evening and...
Working out first thing in the morning helps you burn more fat and working out again in the evening keeps your metabolism burning more fat while you sleep and to stay skinny...
Skinny Women just exercise 2-3 times a week to keep their good looking thin bodies.
4. Skinny women build sexy muscles… Skinny women also do easy body sculpting exercises to build sexy muscles. Toned up muscles (not the big muscles like guys get) make you look better and… The muscles skinny women have burn fat and...
When skinny women go out to eat they can actually pig out without gaining a pound because their metabolism is higher from working out and building toned muscles.
5. Skinny women can eat whatever they like… A skinny women’s diet is very simple – they usually eat everything except for soda, high sugary foods, and alcohol and…
Skinny women may eat at fast food places, go to bars to have a drink or may even have some cake at a birthday party but… Skinny women only eat these bad foods every once in a while and to tell you the truth…
If any overweight woman is smart enough to STOP eating high sugary foods, fast foods, soda, and alcohol… They can probably lose a lot of weight just by doing that.
6. Skinny women use weight loss diet supplements the right way… Skinny women take supplements only to lose weight faster meaning… Skinny women take supplements while on a good weight loss plan for women to lose weight quicker.
Skinny women have enough common sense not to take a weight loss pill and just sit around hoping they can lose weight by doing nothing.
7. Skinny women drink water all the time… Skinny women always have a bottle of water nearby and while some skinny women may not drink 100 ounces of water a day... they also DO NOT drink coffee, soda, or fruit juices all day long.
Skinny women have cravings for water like you have cravings for sodas and did you know… The more water you drink the less fat you’ll store and You’ll never be able to burn off all your ugly fat if you don’t drink enough water and…
All you need is about 3-4 twenty ounce bottles of water a day to lose weight and as a matter of fact… You may lose a quick 5 pounds in your first week after you switched over to just drinking water.
Are you ready to become a Skinny woman?
Go here to see the best weight loss plan for women like you and... Listen to Jillian Michaels talk about how she helped a person get skinny by losing 185 pounds in 7 months.This will also help you get skinny...
- Best weight loss program for women
- 7 more ways you can lose your last 5 - 10 pounds...
- How you’ll lose 5 pounds a week using Proactol
renae,
Not much and even if you do - it won't last long and all the weight you lose will be gained back once you go back to normal eating
Go here to see why you should eat more
renae | 01.11.09 - 3:09 pm
Hi Adrian, this is such a great thing you are doing and i really apppreicate it!
i think i might have an eating disorder...i eat too much. I dream, think, crave and fantatize about food alot. I can eat 7 pieces of tuna toast for bf, 500 grams of double choc cookies at one sitting and still want to eat!! I am so stressed and worried about this.
I have also put on 8ks cos of this and used to be 40kg but now am, regrettably, 48kg. I think i am overweight and am very very unsatisfied, upset, distressed, frustrated and hate myself and how i look now!! Can you help me? I want to be healthy (go back to my old weight)!!! how can i stop myself from eating so much?!? i cannot control...
Pls help me!!!
Oh yes, Adrian, i am 148cm and 48kg now. I have a tummy, fats in my arm esp my BUTT and THIGHS. do certains food and/or the work i do (sit down all day -study/work) make these places more suseptible to fat storing??
I think mine is also a psychological issue...is it?
Nicol (email - nicolsha90@gma |
10.15.08 - 12:11 am
Gwen,
At your weight & height you should be happy with your weight and This may help you with your chubby face and double chin but at your weight & height...
You LOOK GOOD and I doubt you have a chubby face and double chin
Hi there. Is there anyway one can slim down fast without exercising?
If not, what simple exercise I can do at home to get rid of my chubby face and double chin?
I also hope to lose that flabby arms and thunder thighs.
I'm 1.5m tall and weighs 45kg.
Thanks in advance!
Gwen |
09.10.08 - 10:08 pm
dana | 08.06.08 - 2:50 pm
Jesse | 08.04.08 - 12:55 pm
Emmy,
Don't hate yourself - Just go to NowLoss.com and follow the 7 steps and you'll be back to your skinny self in no time
Emmy | 07.27.08 - 3:17 am
I suppose you can say that I have issues with the saying "Skinny women have enough common sense to not take a pill and sit on the couch". I'm not overweight, but the idea that you are putting into the minds of little girls that you are fat because you dont have common sense, worries me. Definitely a man's insensitive approach to weight loss and judgement. By the way, skinny women don't like to be called skinny women. How about renaiming your section "Ways women get slim and stay slim". Wow!
Sherish | 04.16.08 - 12:41 am
im 150lbs..im in the 9th grade.
peaople make fun of me all the time but i just say to myself, if thay have to make fun of a another person they dont respect thier self
i just wanted to tell my stort with peaple who are stuggling with thire waghit like me
caitlyn |03.19.08 - 8:20 pm
I don't want to be skinny but I would love to drop another 50 - 75 pounds. I lost 60 already. Can't seem to shake any more
Puddin | 02.20.08 - 11:22 pm
Skinny women. I know at least 3 very big women who were skinny at a time. (skinny women will never get fat????)
Puddin | 02.20.08 - 11:20 pm
Hi,I am in wheel chair and I want to lose weight,I am a vegetarian.Can you help me.
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