7 Ways Skinny Women Got Slim & Stayed Thin

picture of a skinny lady

1. Skinny women know how much to eat

Skinny women eat whatever they want whenever they want because they know exactly how much they need to eat to maintain their sexy figure and if they ever need to lose a few stubborn pounds…

Skinny women also know exactly how much they need to eat to lose weight.

NowLoss Diet: Eat whatever you want & still lose weight

2. Skinny women eat foods that fill them up fast

Skinny women mainly eat these weight loss foods or foods that fill them up & satisfy them quickly allowing them to eat just enough to stay skinny or get even slimmer.

Only a small part (if any) of a skinny woman's diet comes from these unhealthy sugary, salty & fatty foods

See the top 16 weight loss foods

3. Skinny women workout smarter not longer

Skinny women only workout for 10-to-40 minutes at a time doing HIIT or High Intensity Interval Training that burns fat faster than the longer 60+ minute low intensity cardio workouts.

10 workout rules to lose 10-to-15 pounds every 3 weeks

4. Skinny women build sexy muscles

Skinny women are smart enough to know that lifting weights WILL NOT make them look like a man and know that lifting weights or doing body sculpting exercises will only make them look sexier.

5. Skinny women use supplements the right way

4 ways protein helps you lose weight faster

6. Skinny women don't fight stress with food

Instead of dealing with stress by overeating & getting fatter… Skinny women deal with stress by exercising, hanging out with friends or doing other activities that don't involve eating.

100 easy ways to deal with stress

7. Skinny women drink water all the time

Skinny women have cravings for water like you have cravings for sodas because they know The more water you drink = The less fat you'll store and skinny women also know you'll never be able to burn off all your ugly fat if you don't drink enough water.

All you need to do is drink about 3-to-4 twenty ounce bottles of water a day to lose weight and You may lose a quick 5 pounds in your first week after you switched over to just drinking water.

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1-35 of 60 Comments

Hi. Sorry, my previous E-Mail address was incorrect...

I am 14 and I have a very low self esteem because I'm not very fond of my body. I weigh 170 pounds and I'm 5'9. I would love to lose weight so I can be more confident. Right now I feel as if my size is holding me back from things I want to do. All of my friends are shorter and skinnier than me so I feel insecure about myself when I am with them. My ideal weight would be 140 pounds. I know it won't be easy, but I'm ready to work hard for it and do it even though it will be difficult. I really would love to hit my target weight. Please help.

January 11, 2016

Adrian Bryant

start here to get back to 140

January 11, 2016


I am 34 years old 5'1 and 167 pounds. I am a mother of three and would love to lose that belly fat. I don't drink soda mostly just water and a cup of coffee a day. What can I do to get back to 120 pounds in two months? Please help!!!!

January 05, 2016


I'm 176 cm tall, and weight 53 kg, I'm skinny and I have muscles, but my upper legs are a bit bulky(not fatty, but build from big muscles), I want legs like those russian girls, whatever my ideal weight would be 49kg.

November 10, 2015


You need to do more cardio! Do not do anymore weights for your legs. Do 1 hour cardio 5 days a weeks with proper nutrition and you'll see results. To have lean, long muscle and get rid of the bulky look like legs you need streching, yoga or pilates. Do this before your aerobic and after at least 15minutes.

December 04, 2015


I'm 5'5.75 and 125 lbs. I want to be 110 lbs. I tried to workout more and eat less, but the weight's not coming off. What should I do?

October 16, 2015

Mercedes Cardoza

I am 5'4 and i am 180 pounds I'd like to get back to my old weight at 130 what do i do to succeed my goal?

September 10, 2015

Adrian Bryant

use this workout and this diet

September 11, 2015


Hi, I am 5'8 and almost 150lbs. I would like to weigh 125. I workout 5 days a week, but struggle with binge eating and drinking wine at night. I am so fed up at the way i look, i have a layer of fat everywhere. I feel so unattractive and depressed. Please help me lose 25lbs as fast as possible.

August 24, 2015

Adrian Bryant

go here and do this plan but at your weight and height you may get fast results at first but those last 10-15 will take a little longer

August 25, 2015


Drink water and focus on what you eat and exercise 3 times a week

September 17, 2015


Hi, I am 5'4 125 pounds but fluctuate easily depending on what I eat. I tend to have mass in my lower body such as toned thighs and bulky calves while my torso is slimmer and longer in proportion. I want to lose about 10 more pounds so I can just be skinny throughout my whole body. Do you have specific exercise tips or meal plans I could follow?

August 17, 2015


I'm 5'6'' and I weigh 260 lbs. My ideal weight is 130. What can I do to get there? Please help me.

August 12, 2015


I weigh 208lbs and I'm 5'2. What should i do? I cant seem to lose the weight. I blame it on myself for wrecking my metabolism when i was younger. I'm 20.

August 03, 2015


I'm 4'9, 15 yrs old and 105 lbs. My body is not skinny nor fat, but I want to lose a couple pounds and maybe make my weight around 95 lbs. Any diet plans and workout routines that you might know that can help me? Thanks!

July 07, 2015

Adrian Bryant

go here to get to 95

July 07, 2015


Hi,I'm 21 years old.My weight is 50 kg and my height is 5'1.Please help me to lose weight,I'm just so desperate to lose weight but i can't find the right diet plan.

July 06, 2015

adrian bryant

use this workout: www.nowloss.com

use this diet: www.nowloss.com

July 06, 2015


Um, I'm 5'5 and 133lbs, how can i reach 120lbs fast? please, it's summer and i want to be able to wear a bikini without having to worry about my thighs...

June 30, 2015

Alex Garcia

Hey i'm 5' foot 6 inches, i'm currently around 165 pounds, ive been eating healthier and i lost 15 pounds so far in 2 months. how can i go down to like 130 or 120 more quickly?

June 11, 2015


Hello I'm 14 and I weigh 146 and im 5'5. I really want to lose weight fast and get a flatter stomach. What do I do?

June 09, 2015


Hello. I'm 15, weigh around 140 and I'm 5"1. I cannot get down to what I used to be(120) and I' am starting to give up. Do you have an ideas for how I can reach the weight that I want. I eat medium meals and I do basketball 4 days a week. Thank you

May 24, 2015


Hi I am 5'6", 15 years old and 127 pounds. I feel extremely fat and I have no self confidence and I hate myself. I need to get down to 110 pounds because then I will have really skinny legs and a really skinny stomach. I am a distance runner and eat about 800 calories a day but the weight is not coming off. Any ideas to help me loose weight. I want to be a model but I have no idea how to get so thin.

April 16, 2015


I'm 5'6 and 250 pounds. I'd kill to be your weight...

May 19, 2015


Instead of working on losing weight, work on building your confidence & self-esteem. If I were you and feeling this way, I'd seek out a psychotherapist to discuss my feelings and emotions with. At 5'6" and 127lbs, you are not overweight. And if you treat your body like this, you'll wind up yo-yo dieting. Then really hating yourself when you weigh more. Treat your body with kindness, treat yourself with kindness. Once you master this, then I'm sure you will love the results.

June 18, 2015


Ok I'm 5 ft 2inches and I have low sodium...I don't have a current weight I fluctaute between 150-160 constanly and I want to get to my weight goal of around 130. I don't know what kind of work outs are good for me like I have naturally broad hips and can feel my hip bones funny enough it runs in the family but im kinda chubby in certain areas and I want to lose inches around my thighs, upper arms, stomach area, and back fat. Any good exercises and diet ideas please for a beginner please...also I'm currently a college student so anything I can work into my schedule is good enough for me

November 18, 2014

Incorrect please try again
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