8 ways skinny women got slim & stayed thin…

picture of a skinny lady

1. Skinny women are always eating but never overeating

Skinny women eat 4-to-6 small meals everyday and all of their meals have about 300 calories in them so Skinny women eat about 1200-to-1800 calories a day and more importantly…

Skinny women always STOP eating once they are satisfied and unlike you… Skinny women don't keep eating until they are FULL and…

Since skinny women eat a small meal every 2-to-3 hours they never get hungry which means they'll never overeat and get fat.

2. Skinny women eat lots of fruits & veggies

The high fiber in the fruits & veggies fills them up quicker so it kills their hunger so they don't overeat and get fat. (see more reasons why eating fruits & veggies make you skinny)

3. Skinny women don't workout that much

Skinny women workout no longer than an hour a day only 3-to-5 times a week to maintain their slim bodies but this is how skinny women got slim working out…

4. Skinny women build sexy muscles

Skinny women are smart enough to know that lifting weights WILL NOT make them look like a man but instead…

Skinny women know that lifting weights or doing body sculpting exercises will only make them look sexier because…

The muscle they build helps them get skinny and stay skinny by increasing their metabolism.

5. Skinny women use common sense diets to stay slim

A skinny women's diet is very simple because they usually eat everything except for soda, sweets and these other bad foods here but…

Skinny women do cheat once in a while and they may eat at fast food places, go to bars to have a drink or may even have some cake at a birthday party but… Skinny women only eat these bad foods every once in a while and…

If any overweight woman is smart enough to STOP eating these other bad foods here then they can probably lose a lot of weight just by doing that.

6. Skinny women use weight loss diet supplements the right way

Skinny women take supplements only to lose weight faster meaning…

7. Skinny women don't fight stress with food

Instead of dealing with stress by overeating & getting fatter… Skinny women deal with stress by exercising, hanging out with friends or doing other activities that don't involve eating - See easy ways to deal with stress

8. Skinny women drink water all the time

Skinny women have cravings for water like you have cravings for sodas because they know the more water you drink the less fat you'll store and skinny women also know you'll never be able to burn off all your ugly fat if you don't drink enough water and…

All you need to do is drink about 3-to-4 twenty ounce bottles of water a day to lose weight and as a matter of fact… You may lose a quick 5 pounds in your first week after you switched over to just drinking water so…

To get skinny…

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1-35 of 52 Comments
Mercedes Cardoza

I am 5'4 and i am 180 pounds I'd like to get back to my old weight at 130 what do i do to succeed my goal?

September 10, 2015

Adrian Bryant

use this workout and this diet

September 11, 2015


Hi, I am 5'8 and almost 150lbs. I would like to weigh 125. I workout 5 days a week, but struggle with binge eating and drinking wine at night. I am so fed up at the way i look, i have a layer of fat everywhere. I feel so unattractive and depressed. Please help me lose 25lbs as fast as possible.

August 24, 2015

Adrian Bryant

go here and do this plan but at your weight and height you may get fast results at first but those last 10-15 will take a little longer

August 25, 2015


Drink water and focus on what you eat and exercise 3 times a week

September 17, 2015


Hi, I am 5'4 125 pounds but fluctuate easily depending on what I eat. I tend to have mass in my lower body such as toned thighs and bulky calves while my torso is slimmer and longer in proportion. I want to lose about 10 more pounds so I can just be skinny throughout my whole body. Do you have specific exercise tips or meal plans I could follow?

August 17, 2015


I'm 5'6'' and I weigh 260 lbs. My ideal weight is 130. What can I do to get there? Please help me.

August 12, 2015


I weigh 208lbs and I'm 5'2. What should i do? I cant seem to lose the weight. I blame it on myself for wrecking my metabolism when i was younger. I'm 20.

August 03, 2015


I'm 4'9, 15 yrs old and 105 lbs. My body is not skinny nor fat, but I want to lose a couple pounds and maybe make my weight around 95 lbs. Any diet plans and workout routines that you might know that can help me? Thanks!

July 07, 2015

Adrian Bryant

go here to get to 95

July 07, 2015


Hi,I'm 21 years old.My weight is 50 kg and my height is 5'1.Please help me to lose weight,I'm just so desperate to lose weight but i can't find the right diet plan.

July 06, 2015

adrian bryant

use this workout: www.nowloss.com

use this diet: www.nowloss.com

July 06, 2015


Um, I'm 5'5 and 133lbs, how can i reach 120lbs fast? please, it's summer and i want to be able to wear a bikini without having to worry about my thighs...

June 30, 2015

Alex Garcia

Hey i'm 5' foot 6 inches, i'm currently around 165 pounds, ive been eating healthier and i lost 15 pounds so far in 2 months. how can i go down to like 130 or 120 more quickly?

June 11, 2015


Hello I'm 14 and I weigh 146 and im 5'5. I really want to lose weight fast and get a flatter stomach. What do I do?

June 09, 2015


Hello. I'm 15, weigh around 140 and I'm 5"1. I cannot get down to what I used to be(120) and I' am starting to give up. Do you have an ideas for how I can reach the weight that I want. I eat medium meals and I do basketball 4 days a week. Thank you

May 24, 2015


Hi I am 5'6", 15 years old and 127 pounds. I feel extremely fat and I have no self confidence and I hate myself. I need to get down to 110 pounds because then I will have really skinny legs and a really skinny stomach. I am a distance runner and eat about 800 calories a day but the weight is not coming off. Any ideas to help me loose weight. I want to be a model but I have no idea how to get so thin.

April 16, 2015


I'm 5'6 and 250 pounds. I'd kill to be your weight...

May 19, 2015


Instead of working on losing weight, work on building your confidence & self-esteem. If I were you and feeling this way, I'd seek out a psychotherapist to discuss my feelings and emotions with. At 5'6" and 127lbs, you are not overweight. And if you treat your body like this, you'll wind up yo-yo dieting. Then really hating yourself when you weigh more. Treat your body with kindness, treat yourself with kindness. Once you master this, then I'm sure you will love the results.

June 18, 2015


Ok I'm 5 ft 2inches and I have low sodium...I don't have a current weight I fluctaute between 150-160 constanly and I want to get to my weight goal of around 130. I don't know what kind of work outs are good for me like I have naturally broad hips and can feel my hip bones funny enough it runs in the family but im kinda chubby in certain areas and I want to lose inches around my thighs, upper arms, stomach area, and back fat. Any good exercises and diet ideas please for a beginner please...also I'm currently a college student so anything I can work into my schedule is good enough for me

November 18, 2014

Jenna Blackwell

Hi Adrian

While this article does come off rude, it is brutal honesty. Many of us over eat because we do not recognize when we are satisfied and a huge reason is because we do not eat small meals every 2-3 hours. Great tips and advice, this was the exact advice and motivation I needed.

October 26, 2014


Hi Adrian,

I just stumbled across your site recently and it has greats tips for fat loss. I'm 22 and 5'7" 150 lbs. I run about 3-4 days a week for about 30-40 minutes and have already came down from my previous weight of 167 (189 at my highest). I've been stuck at 150 for almost a month now no matter how good I eat or how much I train. I'm not taking any vitamins or supplements and am beginning to feel stuck at my current weight. I don't eat fast food, or soda, or candy/sweets/desserts. I'm going to try taking your advice and breaking my workouts into 2 shorter high intensity interval workouts, but other than that is there anything else I could be doing to speed the fat loss along? my goal weight is 135-140 lbs and I'm almost there, but feel as though I'll never get there!! Thank you so much!

March 18, 2014


Wow, I read this and it came of really rude! Way to motivate! "They stop eating when they are full unlike you", "if any overweight woman is smart enough to STOP". Keep up the good work, you win!

August 12, 2013


Hi !

I'm 20, height 5'8 and weight 133 lbs.
I want to tone my upper arms.
Is it possible to do toning arms workout without losing breasts?

July 16, 2013


Hello. Reading this has really given me some ideas on what I'd like to do to change myself. I still would prefer some kind of guide to help me through this. I'm aiming to work all over my body. I'm 5'4" and 96 pounds. My main goal is to get perfect thighs, hips, and stomach. I've considered giving up on food and sticking to water only. Any tips and advice?

June 23, 2013

Incorrect please try again

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