1. Skinny women are always eating but never overeating
Skinny women eat 4-to-6 small meals everyday and all of their meals have about 300 calories in them so Skinny women eat about 1200-to-1800 calories a day and more importantly…
Skinny women always STOP eating once they are satisfied and unlike you… Skinny women don't keep eating until they are FULL and…
Since skinny women eat a small meal every 2-to-3 hours they never get hungry which means they'll never overeat and get fat.
2. Skinny women eat lots of fruits & veggies
The high fiber in the fruits & veggies fills them up quicker so it kills their hunger so they don't overeat and get fat. (see more reasons why eating fruits & veggies make you skinny)
3. Skinny women don't workout that much
Skinny women workout no longer than an hour a day only 3-to-5 times a week to maintain their slim bodies but this is how skinny women got slim working out…
4. Skinny women build sexy muscles
Skinny women are smart enough to know that lifting weights WILL NOT make them look like a man but instead…
Skinny women know that lifting weights or doing body sculpting exercises will only make them look sexier because…
The muscle they build helps them get skinny and stay skinny by increasing their metabolism.
5. Skinny women use common sense diets to stay slim
A skinny women's diet is very simple because they usually eat everything except for soda, sweets and these other bad foods here but…
Skinny women do cheat once in a while and they may eat at fast food places, go to bars to have a drink or may even have some cake at a birthday party but… Skinny women only eat these bad foods every once in a while and…
If any overweight woman is smart enough to STOP eating these other bad foods here then they can probably lose a lot of weight just by doing that.
6. Skinny women use weight loss diet supplements the right way
Skinny women take supplements only to lose weight faster meaning…
7. Skinny women don't fight stress with food
Instead of dealing with stress by overeating & getting fatter… Skinny women deal with stress by exercising, hanging out with friends or doing other activities that don't involve eating - See easy ways to deal with stress
8. Skinny women drink water all the time
Skinny women have cravings for water like you have cravings for sodas because they know the more water you drink the less fat you'll store and skinny women also know you'll never be able to burn off all your ugly fat if you don't drink enough water and…
All you need to do is drink about 3-to-4 twenty ounce bottles of water a day to lose weight and as a matter of fact… You may lose a quick 5 pounds in your first week after you switched over to just drinking water so…
You Deserve to
Look Good Naked
I'm Adrian Bryant (the ripped guy on the right) & I'm here to help you look much better with your clothes off or on so…
Wow, I read this and it came of really rude! Way to motivate! "They stop eating when they are full unlike you", "if any overweight woman is smart enough to STOP". Keep up the good work, you win!
August 12, 2013
I'm 20, height 5'8 and weight 133 lbs.
I want to tone my upper arms.
Is it possible to do toning arms workout without losing breasts?
July 16, 2013
Hello. Reading this has really given me some ideas on what I'd like to do to change myself. I still would prefer some kind of guide to help me through this. I'm aiming to work all over my body. I'm 5'4" and 96 pounds. My main goal is to get perfect thighs, hips, and stomach. I've considered giving up on food and sticking to water only. Any tips and advice?
June 23, 2013
U r 5'4 and u weigh 96 lbs.? U r underweight.
July 14, 2013
hi im wondering you can give me advice to gain more wait cause im turning 21 and skinny, i mean i have the body of a minor or a teenager along with my face.. my vital is 32 26 34.. i wanna get my legs and arms into shapes cause theyre really thin but not so thin like bones. i just find myself skinny and i wanna gain more weight to make me look sexier and hot. i already know about the calorie intake and exercise.. im jusy wondering if you can give more advice to help me out :)
March 20, 2013
i'm 13 and 8 stone 4lb i eat healthily and do a lot of different sport at school and out of school hours but i can't seem to lose weight. i feel a bit awkward around my friends sometimes because they're all thinner than me. what can i do???
February 24, 2013
hi adrian .. your website is really so cool
i was so so so happy and excited .. thank you very much
my Q ;
i want to focus on my hips cause my weight is 49 kg !
and my tall 155 cm ...
and i want to lose inches around my hips .. as fast as possible .. and i`m ready to do anything ... because full body workouts will make me lose more fat around upper part and i don`t want that ! i want my cheeks :( !
i want something focus on hips and thighs ...
September 19, 2012
hi serah im 51 kg and 155 cm too, i think your body is perfect no need to lose weight, i wish i can lose weight around my hips and thighs too. my realistic goal weight is 48 kg but i eat alott and enjot eating
July 28, 2013
i wat to slim
August 16, 2013
i am 5 feet height and 70 kg weight.please help me how i reduce my weight faster.
September 11, 2012
THIS really works
June 05, 2012
I just wanted to say thank you for this website. I've been interested in weight loss for a long time and am now down to my final 4 pounds to goal weight (more about how I feel really than the number on the scale!). Your website is so thorough and gives such great, real advice-- thank you so much! I've plateaued, but after reading all your suggestions have a new plan to refine my eating and workouts. I'm getting married in July, have early osteoporosis in my back and hips and want to start the new chapter in my life getting as strong and healthy as possible (and of course, want to rock a bikini on the honeymoon!).
Thank you again!
May 02, 2012
Great site!! I am based in England. I am 41....5ft 3inches tall and about 21lb overweight....have been for the last 20 years! Hate the way I look and feel.....please advise me....I do a little exercise at home....I have taken stacks in the past, also hydroxycuts, T5....pretty much anything that will control my appetite....which on occasion veers out of control. I have a couple of things going on in my life at the moment: My brother recently died....funeral tomorrow...horrible....and my 15 year old dog is very ill....on his way out but I am staying home to look after him until such time....so, I need help....can you advise me at all....??
Thank you so much for your time
February 20, 2012