7 Ways Skinny Women Got Slim & Stayed Thin

picture of a skinny lady

1. Skinny women know how much to eat

Skinny women eat whatever they want whenever they want because they know exactly how much they need to eat to maintain their sexy figure and if they ever need to lose a few stubborn pounds…

Skinny women also know exactly how much they need to eat to lose weight.

NowLoss Diet: Eat whatever you want & still lose weight

2. Skinny women eat foods that fill them up fast

Skinny women mainly eat these weight loss foods or foods that fill them up & satisfy them quickly allowing them to eat just enough to stay skinny or get even slimmer.

Only a small part (if any) of a skinny woman's diet comes from these unhealthy sugary, salty & fatty foods

See the top 16 weight loss foods

3. Skinny women workout smarter not longer

Skinny women only workout for 10-to-40 minutes at a time doing HIIT or High Intensity Interval Training that burns fat faster than the longer 60+ minute low intensity cardio workouts.

10 workout rules to lose 10-to-15 pounds every 3 weeks

4. Skinny women build sexy muscles

Skinny women are smart enough to know that lifting weights WILL NOT make them look like a man and know that lifting weights or doing body sculpting exercises will only make them look sexier.

5. Skinny women use supplements the right way

4 ways protein helps you lose weight faster

6. Skinny women don't fight stress with food

Instead of dealing with stress by overeating & getting fatter… Skinny women deal with stress by exercising, hanging out with friends or doing other activities that don't involve eating.

100 easy ways to deal with stress

7. Skinny women drink water all the time

Skinny women have cravings for water like you have cravings for sodas because they know The more water you drink = The less fat you'll store and skinny women also know you'll never be able to burn off all your ugly fat if you don't drink enough water.

All you need to do is drink about 3-to-4 twenty ounce bottles of water a day to lose weight and You may lose a quick 5 pounds in your first week after you switched over to just drinking water.

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1-35 of 71 Comments
Paola

Hi! I'm 1.57cm and currently weigh 52k. Before I got pregnant I was weighing 50 k. Now I have a lot of fat in the area of my tummy which makes my body look square. What should I eat and do to lose weigh and be slim. Thanks.

April 23, 2016

Kennedy

Hi I'm 15 and I weigh 60 pounds is that too skinny

April 21, 2016

Adrian Bryant

depends on your height

April 22, 2016

Aerin

I'm 15 years old . My weight is 55 kg . I reay want but most of my diet plans has ruined off .Something goes wrong , i dont hv intention to eat but more food I consume everyday . What should I do ?

April 07, 2016

Adrian Bryant

are you trying to gain weight?

April 07, 2016

Ichigo

Hi, I am 4.9 and weigh 101 pounds. My goal weight is 88-89 pounds but I can't seem to get there. I have a problem with my portion control and how I feel unsatisfied after every meal. I want to become a model and get slimmer as well as getting lean muscles and I was wondering if you could help me?

March 25, 2016

Adrian Bryant

go here

March 26, 2016

Susie

Hi! I'm 5'9", and I weight roughly 62kg. My goal weight is 55kg. I exercise 5 days a week and also watch what I eat; I even have a food journal to keep track of the foods I consume. I just want to be a smaller size than I am right now but most times I lack the motivation to do anything though I keep a clean diet. Please help!!!

March 20, 2016

Adrian Bryant

this will take you to 55kg

March 21, 2016

Hayley Brown

Hi! I'm 15, 5'5 and weigh around 130-132 pounds. I struggle with periods of restriction and binge eating and the use of laxatives. I really need help getting down to 120 as I cannot trust myself to get there healthily. I need a meal plan and exercise plan that will help to not binge. Is there any way you could help? I would appreciate it soooo much! I'm willing to put in the time! Thank you so much! I just need something personalized! (:

February 17, 2016

Adrian Bryant

see this

February 18, 2016

Kyla

Hi. Sorry, my previous E-Mail address was incorrect...

I am 14 and I have a very low self esteem because I'm not very fond of my body. I weigh 170 pounds and I'm 5'9. I would love to lose weight so I can be more confident. Right now I feel as if my size is holding me back from things I want to do. All of my friends are shorter and skinnier than me so I feel insecure about myself when I am with them. My ideal weight would be 140 pounds. I know it won't be easy, but I'm ready to work hard for it and do it even though it will be difficult. I really would love to hit my target weight. Please help.

January 11, 2016

Adrian Bryant

start here to get back to 140

January 11, 2016

Mindy

I am 34 years old 5'1 and 167 pounds. I am a mother of three and would love to lose that belly fat. I don't drink soda mostly just water and a cup of coffee a day. What can I do to get back to 120 pounds in two months? Please help!!!!

January 05, 2016

Katja

I'm 176 cm tall, and weight 53 kg, I'm skinny and I have muscles, but my upper legs are a bit bulky(not fatty, but build from big muscles), I want legs like those russian girls, whatever my ideal weight would be 49kg.

November 10, 2015

Madalina

You need to do more cardio! Do not do anymore weights for your legs. Do 1 hour cardio 5 days a weeks with proper nutrition and you'll see results. To have lean, long muscle and get rid of the bulky look like legs you need streching, yoga or pilates. Do this before your aerobic and after at least 15minutes.

December 04, 2015

Lily

I'm 5'5.75 and 125 lbs. I want to be 110 lbs. I tried to workout more and eat less, but the weight's not coming off. What should I do?

October 16, 2015

Mercedes Cardoza

I am 5'4 and i am 180 pounds I'd like to get back to my old weight at 130 what do i do to succeed my goal?

September 10, 2015

Adrian Bryant

use this workout and this diet

September 11, 2015

Kelly

Hi, I am 5'8 and almost 150lbs. I would like to weigh 125. I workout 5 days a week, but struggle with binge eating and drinking wine at night. I am so fed up at the way i look, i have a layer of fat everywhere. I feel so unattractive and depressed. Please help me lose 25lbs as fast as possible.

August 24, 2015

Adrian Bryant

go here and do this plan but at your weight and height you may get fast results at first but those last 10-15 will take a little longer

August 25, 2015

Abby

Drink water and focus on what you eat and exercise 3 times a week

September 17, 2015

jay

Hi, I am 5'4 125 pounds but fluctuate easily depending on what I eat. I tend to have mass in my lower body such as toned thighs and bulky calves while my torso is slimmer and longer in proportion. I want to lose about 10 more pounds so I can just be skinny throughout my whole body. Do you have specific exercise tips or meal plans I could follow?

August 17, 2015

Mecah

I'm 5'6'' and I weigh 260 lbs. My ideal weight is 130. What can I do to get there? Please help me.

August 12, 2015

Kristen

I weigh 208lbs and I'm 5'2. What should i do? I cant seem to lose the weight. I blame it on myself for wrecking my metabolism when i was younger. I'm 20.

August 03, 2015

Kaye

I'm 4'9, 15 yrs old and 105 lbs. My body is not skinny nor fat, but I want to lose a couple pounds and maybe make my weight around 95 lbs. Any diet plans and workout routines that you might know that can help me? Thanks!

July 07, 2015

Adrian Bryant

go here to get to 95

July 07, 2015

Lobenda

Hi,I'm 21 years old.My weight is 50 kg and my height is 5'1.Please help me to lose weight,I'm just so desperate to lose weight but i can't find the right diet plan.

July 06, 2015

adrian bryant

use this workout: www.nowloss.com

use this diet: www.nowloss.com

July 06, 2015

Val

Um, I'm 5'5 and 133lbs, how can i reach 120lbs fast? please, it's summer and i want to be able to wear a bikini without having to worry about my thighs...

June 30, 2015


Incorrect please try again
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