The laziest way to burn more fat in just 14 hours than most people do in a week of regular dieting is…

With intermittent fasting & When you do intermittent fasting…

4 reasons why fasting 14+ hours per day will help you burn fat faster than the average diet…

1. Intermittent fasting forces your body to burn more fat

After you eat a meal your blood sugar rises and your blood sugar is the energy or calories your body uses or burns to keep you alive, functioning properly and to do a wide range of activities but…

Your body fat is the accumulation of all the excess calories you overate (mostly from these bad foods here) &…

Imagine how fast you'll lose fat when fasting and on a weight loss diet creating a calorie/energy deficit at the same time! &…

2. Intermittent Fasting increases your energy & metabolism because…

As your blood sugar/energy levels gets lower & lower as you fast…

3. Intermittent Fasting naturally increases HGH (Human Growth Hormone)

Fasting also increases your metabolism by releasing more HGH &…

4. Intermittent Fasting eventually eliminates your hunger & cravings so…

This will absolutely cause you to lose weight faster because you'll end up eating less due to less hunger & cravings and when you first start intermittent fasting…

6 Tips on how to use intermittent fasting

1. How to start intermittent fasting

2. Best way to schedule your daily fast

Here's an example intermittent fasting schedule over a 24 hour period where you fast for 16 hours and eat over an 8 hour period…

Click here to reveal more example intermittent fasting schedules

But you can schedule your intermittent fasting anyway you want as long as you're fasting 14-to-20 hours and feasting 4-to-10 hours per day.

3. Eat whenever you want during your 4-to-10 hour feasting period

Usually most diets tell you…

The only change you'll have to make is when you eat so you can still stick to your diet but you need to eat everything you're supposed to in that 4-to-10 hour period and generally…

4. Dealing with hunger & cravings

See tip #4 here again but…

5. You can drink water and maybe coffee & green tea because…

The reason why intermittent fasting works is because it FORCES your body to burn more fat by lowering your blood sugar/insulin levels by NOT EATING anything for 14-to-20 hours so…

6. How to work out while fasting

Read this here but remember…

Then simply break-your-fast with a small meal and then workout &…

Even though Intermittent Fasting is a proven way to burn fat faster than the average diet…

Here's 2 reasons why you shouldn't try intermittent fasting

1. Your lifestyle or…

Your current schedule, situation, stress or a wide variety of reasons may not allow you to get into the habit of fasting 14+ hours a day and…

If this is the case for you and you really want to use intermittent fasting then you need to find a way to make fasting fit your schedule or…

You'll simple need to use one of these other fat loss plans

2. You have trouble gaining muscle or…

You're known as a 'Hardgainer' who needs to eat more than 2500 calories a day to gain muscle mass and in this case…

Trying to eat 2500, 3000 or more than 3500 calories in a short 4-to-10 period may be difficult for you (that is unless you use shakes & MRPs)

She lost 28 Lbs. Intermittent Fasting…

I just want to say thank you for doing your website! You have helped me so much and I wanted to share my progress with you from intermittent fasting and a diet of 1800 cal a day.

I started at 179lbs & now weigh 151lbs

I think I have finally found a life plan that fits with my lifestyle!

Thank you, Ursula G

Bonus: 7 More benefits of intermittent fasting…

  1. Decreases your chances of getting cancer risk.
  2. You're less likely to become diabetic.
  3. Improves your cognitive function.
  4. You're less likely to suffer from cardiovascular disease.
  5. Reduces inflammation.
  6. Helps you live longer
  7. Protects you from the effects of Alzheimer's & Parkinson's diseases.

You may also want to see…



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1-100 of 692 Comments
Anon

Hi Adrian,

This is such a helpful article, thank you.

I need to lose 20 pounds quickly. I'm a mid-20s female, moderately active, 140 pounds. If I did a 20/4 split, and stuck to a daily intake of 1500 cals, how fast would I lose the weight? Can you recommend anything that would speed it up?

Thanks!

April 09, 2014

adrian bryant

exercise while fasting or not will speed it up. fast weight loss workouts

April 11, 2014

CarlaB.

Female, 38, 240 pds, 5'3 - can I lose 20 pounds of fat in 3 weeks on IF & 1200-1500 cal daily (using myfitnesspal) & working out 3-5 days a week

April 09, 2014

Adrian Bryant

very possible at your weight but it also depends on what your workout is

April 09, 2014

CarlaB

HIIT or Kettlebell in am and your elliptical workout or walking in PM.

April 09, 2014

adrian bryant

very possbile and at your weight maybe even without exercise

April 11, 2014

Leon

Hi,

Is it okay to eat for only a meal in 1 feasting hour after fasting? Or should I eat a meal separately in 4 feasting hours after fasting?

And is the diet not working if I'm not feeling dizzy?

Thank you.

April 03, 2014

adrian bryant

are you feeling dizzy while working out?

April 03, 2014

Leon

No.

April 04, 2014

adrian bryant

dizzy does not equal that the diet is working or not working.

eat during feasting times only and if you can workout while fasting to burn more fat

April 05, 2014

Leon

Alright thank you very much.

April 06, 2014

Franky

Adrian,

I have been intermittent fasting for the past 2 weeks now. I start at 8pm and break my fast at 2 pm the next day with a half cup of oatmeal and my post workout shake. I go to the gym from 1pm to 2pm and do either 30 mins treadmill or 20 mins high intensity interval elliptical.

During my feasting period, I have been eating between 1200 - 1600 calories each day. I try not to eat more if I don't have anything to eat that is absolutely healthy.

With this being said, I must say I have not lost anything really. What am I doing wrong here?

Note I am on my LAST 10 lbs.

What must I do to kill 2 lbs a week from now till end of April? Do I have to cut the carbs?

Right now my mix is 150g carbs, 125 g pro, 50 g fat.

Help me out here please... I dont understand why my body is making it difficult on me. I mainly wish to lose the lower back fat. this is the most stubborn area for me, and probably for many men in general.

April 02, 2014

Pat

I'm 5'5 and I weigh 149.2lb. I'm going to start with the 16hour fasting period, and maybe move on to the 18 after a few months. I have some questions.
1. When should I work out? And how long should I work out for? I'm really dedicated and I want to see results.
2. I checked out your list of foods I should eat for weight loss, can I eat any of those foods during my non-fasting period? And should I still count the carbs if I'm eating those foods? I'm planning on small portions (2 small meals), I would really like your opinion.
3. I have Garcinia Cambogina pills, when should I take it during all of this? (I'm only taking 1 per day)
4. I also take Vitamin C pills, when should I take it as well? ( 1 per day) I don't want everything to clash, and I'm worried about these 2 pills harming my results or slowing me down.

Thank you so much! I'm so glad I found your website :)

April 02, 2014

adrian bryant

1. If possible workout while fasted but see this

2. use this diet during feasting period

3. I would take them before workouts for more energy

4. does not matter and will not break or make your weight loss dreams

April 03, 2014

nick

What do you do when your on this form of dieting and you are no longer losing weight?

I am a 6'0" male. 23 yrs old. I currenty weigh 190. I am trying to get down to 175. I've been on this diet for about a week now. So far i have lost 2 pounds. I eat 1350 calories a day. And i have 2 cheat days where i have about 1700 to 1850 calories those 2 days.

I swim in the morning for 40 min then i hit the elliptical for 20 min. Then when it gets closer to my fast ending i hit the weights for 2 hrs.

What should i do if i hit a plateu on this current plan. Should i up my calories? And for how long? Your website says i should be eatting about 1861 calories for my age and height and activity level, but that seems like i would slowly put some of my weight back on.

April 01, 2014

adrian bryant

go here when hit plateau

April 02, 2014

Name*

Adrian, I have started IF and immediately I am seeing results. That being said I am still a little confused as to "when" working out would be more benficial. Should I workout prior to breaking my fast, while on my fast OR, in the middle of my block. I ask because I tried working out while on my fast and had No energy whatsoever and kind of felt a little queezy. I am assuming since my body is still working through the changes i am putting it through that I just wasnt used to it. Not yet anyway...What do you reccomend? Before I break fast, while in my eating time zone or after.

March 29, 2014

Adrian Bryant

whatever works best for you but working out during your fast or before breakfast is best for burning fat faster. see this

March 30, 2014

Franky

Adrian - need your expert suggestion.

Background - In Brief..

- 26 yrs old, 5'6 Male 140lbs, ~10% BF(according to hand held bodyfat scale), Exercise 5 days week

- In 2011, I was 155lbs. For 3 months I used a roughly 1800-2000 Cal. diet with a 40 carb/ 35 pro/ 25 fat split. Did 5 days weight training and 6 days cardio paced at 30 mins. From this I cut down to 130lbs and pretty cut. From this point I planned on bulking slowly to bring my weight back up with lean mass.

- Mid 2011, I had an injury and broke my wrist. Because of this I was unable to work out for months. I took lots of time off and put on 10 lbs (bad weight).

- 2012, in and out of the gym, not consistent due to lack of motivation from injury

- Late 2013, I had surgery on my wrist because the doctors did not set it right the first time. I am still recovering and have almost no use with my hand in the gym yet. Since I can only focus really on legs, abs and Cardio, I decided I would like to lose that 10 lbs I gained so that when I am fully recovered (2-3 more months), I can strictly focus on bulking up with mass again.

- Now, for the past 4 weeks, I been doing the following and have no success with losing even a pound off the scale and more importantly, I cannot see my love handles reducing. (love handles are my worst fear and being shorter, they tend to show more, my main goal is to remove these small love handles and 10lbs should do most of this, as I have seen in the past)

I have been using the following:
Food: 1500 - 1600 cals per day / 40/35/25 split
Exercise: 20 Mins Interval step elliptical / 2 mins jogging, 30 secs sprint. (I use the 1 hour I have during lunch to go to the gym - but I am sweating a lot at the end and try to max myself out - its gogogo)

Problem - I have not lost a single pound! When before it was easy in 2011.. Now my body just does not budge. I looked into this intermittent fasting and I'm wondering, is this the solution?? What can you suggest I do to see some progress over the next 4 weeks - at least 1-1.5lbs per week. I also wish to keep whatever muscle I have. Note that I cannot do any weight training since my wrist is still recovering. If I was able to weight train I'm sure it would be a different story, but I just have not been able to get cut like I did 2.5 years ago by simply running - i must be doing something wrong. I want to get cut again, please help. Note, I follow my calories with myfitnesspal- great app.

Your guidance is much appreciated sir.

A big Thank you from all your followers..

March 22, 2014

Adrian Bryant

how are you tracking the calories? but yes IF would help and for the exercise you posted is that done daliy?

March 23, 2014

Franky

I'm tracking the calories with myfitnesspal app. but yes I feel as if I have plateaued and there is no combination of gym and diet (especially right now with my injury) that will get me to begin the weight loss.

The exercise I posted is daily mon-fri.
I run for 20 mins doing those intervals followed by 20 mins of various machine weight workouts, but not at a high intensity level unless it is legs, since this is all i can do with my injury.

March 23, 2014

Adrian Bryant

have you seen these options for your injury

March 24, 2014

Treda

Hi. First I have to say I love your site. Second, I want to try the intermediate fasting, but I have just started a high intensity work out and I have been drinking a egg protein shake (I am allergic to all red meat and products of red meat) after each workout to help with lean muscle build. Would it be more beneficial to get rid of the shake and just fast through the workout, or should I have the shake and then fast the rest of the day? I am 5'2 162, 32, female, healthy veteran. I have two babies 17 months apart and I just want to lose the weight. Thanks for your help!

March 19, 2014

Adrian Bryant

#1. do what works best for you

#2. dont freak out if you dont have a shake before, during or after. there is no magic protein time that youHAVE to take protein that will result in msucle loss or gain

#3. I would workout fasted to burn more fat but again this may not be the best for you

March 21, 2014

aniya

Hi
Firstly I love this site...amazing info n very helpful!!
Now my question is can I do this IF with high protein n low carb diet? I need to loose about 40 lbs, I'm 5'1 n weigh 163lbs but due to my bad back I cant excercise much ... walking is my best option right now.
How long do u think it will take me to loose 40 lbs with high protein diet n this fasting without much excercise?
Pls also tell me any other efficient diet most suitable with this fasting for faster weight loss.
Thanks a million

March 18, 2014

Adrian Bryant

you can combine it with any diet but weight loss is all about HOW MUCH you eat and not WHAT you eat. see this

March 21, 2014

Ann

Hi...I like the idea of the intermittent fasting but could it result in muscle loss or metabolic damage?

March 17, 2014

Adrian Bryant

no, it actually speeds up metabolism. see # 6 here

March 18, 2014

Natali

Hi Adrian,

This article is awesome. I'm planning to start this today. Last year I lost 9kg and eventually gained all that back this year. I need to lose 20kg for good. And I know that includes a steady diet and exercise routine.
Do you think I could lose atleast 15kg in three months? I'm 21 years old, height 5'3 and I weigh 82kg :/
I'm going to start intermittent fasting and would really appreciate it if you could recommend a workout schedule and diet plan that would help me lose 15kg in three months :)
I'm currently studying, so do you think intermittent fasting would affect me?

I really am desperate to lose weight. Do reply soon please..

Thankyou!
natali

March 17, 2014

Natali

Thankyou! Is it possible though, to lose more than 15kg in 3 months?

March 21, 2014

Adrian Bryant

yes. the more you weigh = the faster you lose weight

March 21, 2014

Leeah

Are you supposed to do this intermittent fasting on an ongoing basis? Or just once every now and then?

March 15, 2014

Adrian Bryant

either way. I do it because of a busy schedule but yes... you can do it until your goal is reached

March 15, 2014

RM

Can I still lose my last 10-15 lbs without the fasting? I tried it out for a few days and I noticed it is hard for me to control myself and I ended up eating more at night and went over my 1600 calorie limit.

And also, I do my workouts and intervals at night after work I have no time in the morning before I eat. Will this still be effective?

March 13, 2014

Adrian Bryant

yes, you can still lose weight that way

March 13, 2014

Rukhsana

Hi Adrian, I workout first thing in the morning and do both weights and cardio. Can I still do IF? I have heard that after doing weights you should take your protein within 30 minutes.

March 13, 2014

Adrian Bryant

yes, you can do IF

dont freak out over WHEN you take protein and just make sure you get enough protein in your diet daily

March 13, 2014

Andrew Lee

I'm not sure how exactly this differs from what I already do. Because I am in college, I eat between the times of 1 and 5:30, so I would fall in the most extreme 20 hour fast zone. However, I do not really see any change in my BMI since high school when I ate normally 3 times a day.

The other thing I have noticed is that I am hungry ALOT. Does this mean that this diet would not work for me? Or could it be an issue of consistency? Because on weekends, this schedule goes out the window because I have no class. At the same time, on a regular basis, I consume WAY less then 2000 calories.

Thanks for the article

March 11, 2014

Adrian Bryant

how are you tracking your calories to know for sure it is less than 2000 cals

March 12, 2014

Andrew Lee

I am not, but i eat maybe 1 hotdog, and then a bowl of vegetables. That's the only thing I like anymore at my cafeteria

March 13, 2014

Adrian Bryant

I understand where you're coming from but do you have a smartphone available where you can start to track everything you eat

March 13, 2014

Belle

Hi Adrian, just wanted to ask is it less beneficial if I have my feast period in the morning 6am - 12pm and then fast the afternoon 12pm to 6am?
Thanks

March 03, 2014

Adrian Bryant

that's okay, it's the same principal

March 03, 2014

cindy

I need to destroy fat get healthy but I don't know how this works? Help please

March 02, 2014

adrian bryant

how what works? weight loss in general or fasting?

March 02, 2014

Karla

While during the 14 - 20 hour fasting period can I drink water with fresh lemon slices, mint leaves, and cucumber slices added to it, without it affecting the fast?

February 26, 2014

Adrian Bryant

technically no because calories are included but the calorie amount in that is so insignificant that its probably not a big deal

February 27, 2014

Rifat

do u know that u just describes the Islamic annual fasting in the month of Ramadan?

February 26, 2014

Adrian Bryant

i sure do. see this

February 27, 2014

Kerry

Can I drink medifast water enhancers during fasting?

February 25, 2014

Adrian Bryant

if they are zero calorie then yes

February 27, 2014

Trisha

Ok so I really want to do this but having a hard time setting a schedule, I usually sleep between the hours of 1am to 11 am can you please help me set up a schedule I'm pretty sure I can do a 12-14 hour fast. If you can email me a couple schedule examples for a 12 and a 14 hor fast I'd appreciate it thanks!!

February 20, 2014

Adrian Bryant

do you sleep 10 hours every day?

February 21, 2014

Trisha

Yes

February 23, 2014

Trisha

Ok thanks

February 23, 2014

Trisha

My question is if I'm starting with the 12 hour fasting then do I have 12 hours to eat?

February 20, 2014

Adrian Bryant

that's correct

February 21, 2014

Laurie

Would putting a packet of stevia in my green tea be considered sugar?

February 19, 2014

Adrian Bryant

no

February 19, 2014

Ricky

Adrian I'm not Muslim, but I live in a mostly all Muslim country and there's certainly lots of peer pressure/support to fast during the fasting month of Ramadan.
Typically the Muslim fasters here wake up super early and eat breakfast at 4:30 am and then don't eat (or drink anything) for 15 hours till 7:30 pm and then they can eat whatever they want till 4:30 the next morning.

Any advice on how to take advantage of the fasting month to lose weight? Personally I'd probably drink lots of water as I'm not Muslim. At the same time, I'm curious your thoughts on not drinking any water either during that time on behalf of my Muslim friends.

February 18, 2014

Christopher Lee

Hi, just wonder if it is alright to take protein shake in the morning after a gym session, since it is said that it will help in muscle recovery if I take it 30min after my gym session. But the thing is that it would be during the IF period.

And is it fine for me to take fat burning supplement while exercising in the morning? Will it affect the IF outcome?

February 11, 2014

Adrian Bryant

the fat burner will help the IF. the protein shake will hurt your fasting period but as for recovery...

it's all about getting enough total protein during the day or in your feasting period. there is no magical time to take protein

February 11, 2014

NQ

Hello
Thank you for your fantastic article
I'm a women 32 years old and 85 kg

Im going to fast 16 hours a day and eating for 8 hours

After fasting 16 hours I will train in the gym 1-2 hours a day for about 5 times a week

I will eat low carb low fat and high protein meals through the day

The plan is to do this in 11 weeks
And my wish is to lose 25 kg in 11 weeks that will be 2,2 kg a week

Do you think it's possible for me to reach this weight lose if I stick to this plan??

Thank you

February 09, 2014

adrian bryant

it's possible but at first realize you will lose quickly and your weight loss rate will slow down as you lose weight

February 09, 2014

nikk

hi im on intermittent diet and im very happy to doing this technice my wt is 46 kg ht 5ft age 34 body fat 22.5 persent i want to loose more fat that around my belly it is 30 inch at below navel i want to ask u im fasting 18 hrs and take 1200 to 1300 cal in between fasting im taking to cup of tea with low fat milk 30 ml and 1tea spoon sugar that is ok

February 09, 2014

Adrian Bryant

if you eat or drink anything that has calories in it then YOU are NOT fasting or your fasting period id over

February 09, 2014

Levi

I was wondering if its a good idea to fast while playing competitive sports? Is it also a good idea to fast with a marathon upcoming? Money is an issue right now so I have resorted to eating a lot more carbohydrates as they are cheaper, are there any alternatives to the food I should be eating right now and how will carbohydrates affect my fast?

February 08, 2014

Adrian Bryant

which compettitive sport are you playing and are you thinking about sched. your fasting period around your game times?

I'm not an expert on marathon training but from what little I know I would advise against fasting days before a marathon

February 08, 2014

GG

I'm female 5'3" and 160lbs. Since November I've been doing two 24 hour fasts minimum, a week sometimes I increase to a 36hour fast. exercising 1-2 times a week. Have had no weight loss, and pants are still tight, sometimes feel even tighter, like today after a 36hour fast, I ate normally, but feel fatter than ever. What am I doing wrong?

February 06, 2014

Adrian Bryant

what is your calorie intake for the week and daily?

February 08, 2014

GG

Monday -0
Tuesday - 1700
Wed - 1700
Thurs - 500
Fri - 2000
Sat -1600
Sun-1500

So on average about 10000+/- a week.

February 08, 2014

GG

Also every Saturday I do a Orange Theory Fitness Studio workout, which says I burn 500 calories in an hour based on my heart rate.

My age is 38 by the way.

February 08, 2014

Adrian Bryant

that's a daily average of about 1200 cals per day so now I have to ask you how you track your calories so we can both be certain you are eating around 1200 daily

February 09, 2014

GG

I use fitness pal to track calories. And use the packaging nutrition profiles.

February 09, 2014

Adrian Bryant

does this apply to you? describe your exercise routine more.you may want to use these rules to at least lose fast exercising but regardless...

on 1200 cals and your weight you should have lost SOMETHING so please triple check to make sure you aren't miscalculating. double check with this

February 10, 2014

GG

I do trainer guided interval training on the treadmill for 27 minutes, then another 27 minutes interval training on the elliptical. Heart rate is at more than 77 percent of Maximum for moderate effort, and at more than 84 percent and 92 percent for the really hard intervals.

I will double check my calories with your calculator. And incase I am off base on calories, I will do two 36 hour water fasts a week now, as I can't see myself eating less on the other days.

I am also going to add in your jumping jack workout, is it ok just to do the 10minute one for now, or should I aim to do the 20 minute jumping jack workout?

I have been checking my weightloss by monitoring my waist size and how my pants fit, and I have not seen any change on my waist size yet or pants fitting any better. I haven't really checked other body parts.

Thanks for all your comments, much appreciated.

February 13, 2014

Adrian Bryant

see rule #1 here and the other rules there as for your current interval training...

You need to find a workout where 20-to-40 minutes kicks your ass so good you don't won't to do anymore except maybe a light walk

February 14, 2014

Jess

Adrian,

I am 27 and started a "biggest loser challenge" at work. I started in Jan 1 and weighed in at 212.5lbs, I have gotten down to 201 but I am back up to 205. I work out 4-5 times a week doing either the elliptical or stationary bike with the middle level of resistant (so it burns) I will do 2 min for very high intense and 2 min of moderate. This challenge is over at the end of March, 7 weeks left. I am going to try IF, but do you think my workout routine is sufficient for and is it a realistic goal to lose 20-25lbs in the next 7 weeks?

February 06, 2014

Adrian Bryant

20 pounds in 7 weeks is very realistic. i have bike & elip workouts here

February 06, 2014

Jess

Should I add in light strength training such as push-ups, squats, curls (all using 5-10lb weights). Will this help with weight loss or, do you recommend just keeping to cardio and IF? I am doing my IF hours fasting 10pm-3pm and eating 3pm-10pm. Any thoughts or input on how to better achieve my goals and possibly go more than my goal in the next 7 weeks?
Thank you!

February 11, 2014

Adrian Bryant

you can do that but it really doesn't help in fat loss as much compared to intervals

February 11, 2014

Jess

Thanks your your fast response!!! You are awesome! I wish you were in my area I would hire you to go to the gym with me! I am going to recommend everyone I know that is trying to lose weight to your site (except the people I am competing with of course!) I wish I would of taken a before and after pic for you to post.

February 11, 2014

Vanessa

Hi Adrian,
Can I still drink Jack 3D micro before my training while fasting? It,s says that it has no calories.
thanks in advance for answering :-)

February 06, 2014

Adrian Bryant

yes. 0 calories = fasting

February 06, 2014

Simi

Hi Adrian,

I would like to know if I can take Lipo 6 along with intermittent fasting. I am doing 8/16, weight training 4 times a week along with 20 min treadmill workout before and after weight training. Also, I've been doing fasting for the past 2 weeks and trying to maintain 1600 or less calories but unfortunately I'm not losing weight at all. I have to lose 10 Kgs. I'm 5'4", 34 yr old female.Pls help.

February 05, 2014

Adrian Bryant

lipo 6 is fine but how much do you weigh?

February 05, 2014

simi

I'm 66 Kgs

February 07, 2014

Kim

I have low hypoglycemia and need to eat frequently to keep my levels from going to low. Also when I exercise it lowers my blood sugar. Can I do this?

February 01, 2014

Adrian Bryant

that's something your doctor would be better suited to answer but in my own research I found it may help but again... consult a doctor first

February 02, 2014

Mohammed

Hi Adrian,

Hope everything is good at your end,

Can i get the benefit of intermittent fasting if i do not work out early in the morning on an empty stomach? In terms of losing fat faster than the 6 small meals?

Thanks,
Best regards,

January 31, 2014

Adrian Bryant

you will still benefit but you would lose fat faster if you worked out in the morning

February 01, 2014

nancy

Hi Adrian

I've been doing IF for 2 weeks now I do feel lighter but did not lose weight and I just realized that I wasnt suppose to drink coffee with milk when fasting!

Anyways, I started gaining weight after going on a course of PROZAC I gained more than 8 kilos and I looked so puffed up and people thought I was pregnant! I found it so hard to lose weight after prozac will IF help me lose those kilos? Any tips? Plz help!

February 02, 2014

Adrian Bryant

yes it will help but are you exercising also?

February 02, 2014

nancy

I workout 3 times a week, do I need to workout more? And when do u think I will see results?

February 02, 2014

Adrian Bryant

you'll certainly lose faster if you workout more or if you follow these workout rules here

February 03, 2014

rmartyce

I'm going start the IF immediately. I workout doing cardio Fri, Sat, Mon & Wed first thing in the morning (starting between 5 and 6 am) and Sun at 7 I do cardio and weights. I work out with a trainer on Tues and Thurs at 4pm doing weights. I can do the feast hours between 9 and 3,which is outside of my workout times during the week. Is that ok?

January 30, 2014


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