2800 calorie diet plans

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im 65kg and 190cm, how many calories do i need per day to gain weight??

September 15, 2015

Adrian Bryant

start here

September 15, 2015


I am 340 lbs, 78" in height, 78 yr old canadian male who does 20 mins cycling cardio 3x a week and about 1 to 1.5 hrs light to medium heavy weight training, also 3x weekly. My AIC is 6.3. I've been this weight for about 50 yrs. Last BP reading was 128/75, HR 65. Any suggestions?

July 16, 2013

Adrian Bryant

are you watching how many calories you are eating per day?

July 17, 2013

simon white

i am 88kg and trying to build lean muscle mass training 4 days a week how many calories do i need per day

October 28, 2012

Incorrect please try again
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