Tap Here to Look Good Naked or…

2800 calorie diet plans



Back to Top

Tap here to comment

Click here to comment

There are 4 comments
jimsears@ns.sympatico.ca

I am 340 lbs, 78" in height, 78 yr old canadian male who does 20 mins cycling cardio 3x a week and about 1 to 1.5 hrs light to medium heavy weight training, also 3x weekly. My AIC is 6.3. I've been this weight for about 50 yrs. Last BP reading was 128/75, HR 65. Any suggestions?

July 16, 2013

Adrian Bryant

are you watching how many calories you are eating per day?

July 17, 2013

simon white

i am 88kg and trying to build lean muscle mass training 4 days a week how many calories do i need per day

October 28, 2012


Incorrect please try again

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com

X

Get These Free Videos…
(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair.