(450-500 calories/meal based on a 40/40/20 ratio) See more on calorie ratios here
You Deserve to
Look Good Naked
I'm Adrian Bryant (the ripped guy on the right) & I'm here to help you look much better with your clothes off or on so…
I am 340 lbs, 78" in height, 78 yr old canadian male who does 20 mins cycling cardio 3x a week and about 1 to 1.5 hrs light to medium heavy weight training, also 3x weekly. My AIC is 6.3. I've been this weight for about 50 yrs. Last BP reading was 128/75, HR 65. Any suggestions?
July 16, 2013
are you watching how many calories you are eating per day?
July 17, 2013
i am 88kg and trying to build lean muscle mass training 4 days a week how many calories do i need per day
October 28, 2012