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Follow these 4 rules if you're going to cheat on your diet

1. Follow the 90/10 rule

It's understandable that you won't be able to follow your weight loss diet 100% perfect all the time and allowing yourself to cheat sometimes helps keep you on your diet longer making you lose more weight so…

You can follow the 80/20 rule and cheat 20% of the time but don't cheat no more than 20% of the time and here's another way you can look at it…

If you're cheating 10-to-20% of the time then only 10-to-20% of the calories you eat each day can come from these bad foods here

2. Don't overeat just because it's your cheat day (or cheat meal)

For example…

If you're supposed to eat 1,500 calories a day to lose weight - Don't eat 2,000-to-3,000 calories on your cheat day because if you overeat - you'll gain weight no matter if you're eating weight loss foods or bad foods for weight loss so remember this: A cheat day is just a day where you can eat whatever you want but NOT as much as you want but…

One day of overeating once every 2-to-3 weeks won't ruin your weight loss goals and…

3. Eat mostly bad high protein foods

If you're going to have a cheat day or cheat meal and eat bad foods for weight loss… try to eat mostly bad high protein foods instead of lots of simple sugar loaded bad carbs because simple carbs will only make you crave for more weight-gaining simple carbs plus simple carbs are stored more easily as fat and…

Although the saturated & transaturated fats in the bad high protein foods are unhealthy for you… The bad high protein foods will still suppress your appetite and bad high protein foods will still increase your metabolism (see fast weight loss tip #7).

Here's an example of a good cheat meal vs. a bad cheat meal using fast food places as an example…

4. YOU CAN'T CHEAT as you get closer to your weight loss goal

As you get closer & closer to your weight loss goal or within 10-to-20 pounds…

You have to be real strict with your diet because it gets harder & takes longer to lose your last 10-to-20 pounds so basically…

The better you look or the closer you get to your weight loss goal = the less you can cheat if you want to lose those last stubborn pounds of fat & look better naked and…

Also look at this before you decide to cheat on your diet

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 36 comments
Luci

Hi! So, I'm trying to lose weight the slow and steady way. I'm 20, 5'6'', 190lbs. I started walking 30 min a day, regular pace, drink a gallon of water, eat 1600 cal. I will be increasing my excersise soon but I want my body to get used to movement after a completely sedentary lifestyle.
How long would it take to lose 50 pounds and would you suggest anything different? Thank you in advance for any info.
Luci

January 10, 2012

Michelle

i am 20 and 5"4 i weigh 155 and would like to be 120 ... i have been eating lots of protein.. I dont know what else to do .. i used to weigh 170 and My metabolisim is slowwwww

January 05, 2012

sarah

hi i am 26yrs old 5ft6inches and weigh 75kg. i use to weigh 60 how can i get back to 60kg in 4 months please help me

January 04, 2012

vasanth

hai sarah am vasanth , easy to acheive ur goal getup morning 5.30 and going jowking, or sit up and reduces meals and other foods asusually used percent to 25percent only reduced okk

January 14, 2012

perla

okay im 14, my height is 5'1 5'2 im not sure and i weigh 195
i wanna lose at least 90 or 80 pounds in 6 months can you give me ideas or plans ?

January 01, 2012

Adrian Bryant

use this plan here to lose lots of weight

January 02, 2012

sahar hanif

hey i m sahar from Karachi Pakistan , i was 50kg previously and now in 4yrs i gain weight to 62kg . now in 6 months i am getting married plzz guide me to reduce my weight quickly .
i am working , go office at 8 to 5 then in evening i go to university from 6 to 9 i come back home at 10.30. I am 24yrs and my height is 5ft5inch . Now plz help to reduce my weight within 5months plzzzzzzz its urgent.

December 31, 2011

rose

i was wondering if I can send you a some pics of me so you can recommend the proper plan for me.

December 27, 2011

Adrian Bryant

send the pics to nowloss(at)gmailDOTcom along with your questions

December 28, 2011

Eli

Hey I lost weight but i always lose more of my thighs n butt but not the arms or back fat or belly why's that?and now i weight 125 and im trying to have my arms n back n belly tone

December 22, 2011

Adrian Bryant

how tall are you now and how did you lose most of your weight?

December 23, 2011

John

Hi i have been working out for almost a year now. I am trying to get rid of chest fat. I started out with just flat bench and did 3 sets of dumbell flyes and 3 sets of bench press both at 12 reps per set. Then after a while i also started doing incline bench aswell as flat bench. Then i noticed i had very little fat on my upper chest but my lower chest was still fat. So i recently added decline bench and do all 3 variations of the bench now. Can you suggest to me any other ways of losing the chest fat on my lower chest. Please. Thanks from john

December 18, 2011

Adrian Bryant

losing chest fat is more about doing 1 of the fat loss plans here to lose fat all over instead of you using weights

December 18, 2011

Alia

Hi. I'm 16 years old, 5'5 and weigh 150lbs. I play soccer and train 3-4 times a week. I've been training at the same rate since I was 9 or 10. My goal weight is at least 120lbs. My main priority is to lose weight in my thighs and arms. But my thighs are the bigger problem. They're mostly muscle, though. But I want to lose the excess fat. Help, please?

December 15, 2011

Austen

Hi, I am a wrestler for my high school and currently weigh 192 pds and am 5'7". I am a 15 year old male. I need to get down to 189 pds in about 5 days. any help would be appreciated .

December 13, 2011

Adrian Bryant

go here

December 15, 2011

Noemi

I'm 17 ,5'6 my current weight is 250 pounds. I barely have time to exercise. I'm very disappointed on how my body looks and I'm terrified of the diseases I might develop. Do you think its possible to lose 100 pounds in a year if I follow an adequate program. If you can help I'll be quite thankful.

December 09, 2011

Kelsey

Hey. I'm 13, 5"7 and around 122 pounds. I know I'm not fat, but I seem to have massive thighs and a bit of flab on my stomach. Any easy ways to lose 6 pounds or so, that doesn't involve too much hardcore exercising? What would be some good dishes to eat for dinner that don't include to many carbs and calories? Thank you.

November 23, 2011

Adrian bryant

Sorry but if you want to lose 6 pounds at your height and weight you are going to have to sweat

November 23, 2011

Kelsey

Well, then, what would be some exercises I could do?

November 25, 2011

abdullah

hi my hight is 1.7m and my weight is 117
i need u to help me to loose weight
thank you very much

November 13, 2011

Nikki Jenkins

Hello I love your website! I am 5'6 and 153 pounds I really want a smaller waist like 26 or 25 and right now I am a 31! Any tips on how much I should be eating and how often I should be working out? Also Is a combination of HIIT workouts and Zumba a great workout? Thanks

November 10, 2011

Adrian Bryant

any of the plans here will tell you all tha

November 11, 2011

Taylor Mack

Hi. I've lost around 16-18 lbs, but my stomach is still quite flabby. I'm only two pounds away from my goal weight (115 lbs) but i'm still not satisfied. I still feel fat, but what's worse is that i'm only 14, so i don't control what i eat for dinner. My parents make me eat what they prepare. So, i'm usually fine for breakfast & lunch, but dinner may or may not be healthy. i also go to a REALLY tough school, which means homework or studying (or both) every night. Every weekend, too. So i hardly get time to workout anymore, like i did over the summer. So with that being said, is it possible for me to get rid of the fat on my stomach while only having time to excersize 0-3 times a week? by the way, i'm 14, 5'1, and 117 lbs. BMI: 22.1
And sorry for the long post :P

November 01, 2011

Kira Johnson

My shape is like an up-side-down pear. I am heavy at the top, but everytime I start losing weight, I lose my thighs and butt. Which makes it very frustrating to me because I would like to keep my butt especially. Please tell me how to solve this dilemma.

October 12, 2011

Adrian Bryant

what exactly is your weight and height now?

October 12, 2011

Andrea

Hi there.. I just wanted to say that I LOVE your website. I just wanted to let you know that I have noticed that quite a few of your links are broken. It's such a bummer when I click on a link of something that looks really interesting and the link is broken! If you would like I could go through and give you some specific ones if it would help.

September 01, 2011

Adrian Bryant

Yes

please tell me which pages have broken links

September 01, 2011



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