Any fruit or vegetable that has a high water content will act as a natural
4 Other Diuretic Foods
Natural Diuretics Do Not Burn Fat
Natural diuretics ONLY help you lose excess water weight or false fat.
You gain water weight mainly by eating too much salty and sugary foods
these bad foods
and/or if you've been on a low protein diet so depending on how bad your diet was before you starting adding more diuretic foods to your diet…
You could lose more than 5-to-20 pounds of excess water weight in
your first 7 days but after you get that initial weight loss boost from natural diuretics…
Do not expect to contiually lose any more water weight each day or week
with more natural diuretics in your diet.
You can permanently keep natural diuretics in your diet as a way to
prevent excess water weight gain.
Please note: If you have heart or kidney disease or Hypertension then you'll need talk to your doctor first especially if you're already taking a prescribed diuretic.