58 Natural Diuretics That'll Flush Out Excess Water Weight
10 Diuretic Drinks
- Green tea
- Coffee
- Apple Cider Vinegar
- Carrot Juice
- Cranberry Juice → Lose 5 Pounds in 7 Days
- Dandelion Tea
- Yarrow Tea
- Horsetail tea
- Stinging Nettle Tea
- Water
Not drinking
water causes your body to retain water while drinking
enough water (at least 1 liter a day) will flush out water weight
bloat.
13 Diuretic Herbs
- Dandelion
- Butcher's Broom
- Stinging Nettle
- Buchu
- Corn Silk
- Red Clover
- Parsley
- Chives
- Fennel
- Yarrow
- Watercress
- Cilantro
- Hawthorn
13 Diuretic Vegetables
- Celery
- Cucumbers
- Watermelon
- Strawberries
- Asparagus
- Artichoke
- Cabbage
- Carrots
- Lettuce
- Beets
- Onions
- Brussel Spouts
- Seaweed
18 Diuretic Fruits
- Lemon
- Grapes
- Grapefruit
- Kiwi
- Pear
- Peach
- Rose Apple
- Pineapple
- Cranberries / Cranberry Juice
- Blueberries
- Cherries
- Tomatoes
- Juniper Berries
- Eggplant
- Black Currant
- Figs
- Raspberries
- Mango
Any fruit or vegetable that has a high water content will act as a natural
diuretic.
4 More Diuretic Foods
- Oats
- Garlic
- Ginger
- Horseradish
Natural Diuretics Do Not Burn Fat
- Natural diuretics ONLY help you lose excess water weight or false fat.
- You gain water weight mainly by eating too much salty and sugary foods or these bad foods and/or,
- You've been on a low protein diet so… Depending on how bad your diet was before you starting adding more diuretic foods,
You could lose more than 5-to-20 pounds of excess water weight in your first 7 days but after you get that initial weight loss boost,
- Do not expect to contiually lose any more water weight each day afterwards with more natural diuretics in your diet.
- You can keep using natural diuretics to prevent excess water weight gain.
Please note: If you have heart or kidney disease or Hypertension then you'll need talk to your doctor first especially if you're already taking a prescribed diuretic.
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