58 Natural Diuretics That'll Flush Out Your Excess Water Weight…

10 Diuretic Drinks

  1. Green tea
  2. Coffee
  3. Apple Cider Vinegar
  4. Carrot Juice
  5. Cranberry Juice
  6. Dandelion Tea
  7. Yarrow Tea
  8. Horsetail tea
  9. Stinging Nettle Tea
  10. Water
  11. Not drinking water causes your body to retain water while drinking enough water (at least 1 liter a day) will flush out water weight bloat.

13 Diuretic Herbs

  1. Dandelion
  2. Butcher's Broom
  3. Stinging Nettle
  4. Buchu
  5. Corn Silk
  6. Red Clover
  7. Parsley
  8. Chives
  9. Fennel
  10. Yarrow
  11. Watercress
  12. Cilantro
  13. Hawthorn

13 Diuretic Vegetables

  1. Celery
  2. Cucumbers
  3. Watermelon
  4. Strawberries
  5. Asparagus
  6. Artichoke
  7. Cabbage
  8. Carrots
  9. Lettuce
  10. Beets
  11. Onions
  12. Brussel Spouts
  13. Seaweed

18 Diuretic Fruits

  1. Lemon
  2. Grapes
  3. Grapefruit
  4. Kiwi
  5. Pear
  6. Peach
  7. Rose Apple
  8. Pineapple
  9. Cranberries / Cranberry Juice
  10. Blueberries
  11. Cherries
  12. Tomatoes
  13. Juniper Berries
  14. Eggplant
  15. Black Currant
  16. Figs
  17. Raspberries
  18. Mango
  19. Any fruit or vegetable that has a high water content will act as a natural diuretic.

4 Other Diuretic Foods

  1. Oats
  2. Garlic
  3. Ginger
  4. Horseradish

Natural Diuretics Do Not Burn Fat

You could lose more than 5-to-20 pounds of excess water weight in your first 7 days but after you get that initial weight loss boost from natural diuretics…

More Weight Loss Drinks

More Weight Loss Foods

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1-60 of 136 Comments
Lalitha

Hello Adrian... I am a vegetarian.. Can u suggest me a diet which helps me lose my weight.. Moreover I have a lot of water weight.. Will follow the above tips to lose my water weight.. And will also share my experience soon.. I am 188 pounds... I am trying to come to 130 pounds...

December 04, 2017

Adrian Bryant

this diet

December 04, 2017

Lalitha

Hello Adrian... I am a vegetarian.. Can u suggest me a diet which helps me lose my weight.. Moreover I have a lot of water weight.. Will follow the above tips to lose my water weight.. And will also share my experience soon.. I am 188 pounds... I am trying to come to 130 pounds...

December 03, 2017

Adrian Bryant

these diets

December 03, 2017

Brenda

Hi I'm 29 just had 4 kids back to back. My oldest is 5 youngest is 1. I'm 200 pounds and only 5 feet tall. How can I lose all this weight. Nothing I've tried has really helped. I'm a cook in a restaurant so I move around alot. I just want to feel healthier instead of just exhausted everyday.

April 22, 2017

bill

Try going for a 15 minute walk out and 15 minute walk back at a faster than normal pace. This will burn around 200 calories. Also monitor your calorie intake against your calorie burn. Aim to to input 750 calories less than you burn. This should help you lose at least 1lb per week. Then once you have got accustomed to this start doing fitness programs (you can get these off the internet)
If you have room invest in a cross trainer. a 40 minute cross trainer exercise will burn around 400 to 500 calories
I started at 14st 6 weeks ago and i am now down to 12st 13lb

April 23, 2017

Adrian Bryant

start here

April 23, 2017

Zoe

How long would it take to flush out the excess fluids if I drank 1 liter of water every day?

December 22, 2016

Adrian Bryant

depedns on how many carbs, salts and sugars where also in your diet but if not much then pretty quicly within a day

December 22, 2016

Zoe

Wait, so what if I'm not on a diet? I don't eat much, so the water will flush out in 1 day, right?

December 23, 2016

Adrian Bryant

over 1-to-3 days. you can still eat but limit your carb intake and keep your sodium/salt intkae the same

December 23, 2016

christine

hi! Im a 13 year old girl, I weigh 154 lbs and I am 5'3". School is month near, And I want to lose atleast 33 lbs. What workout and diet should I use? Please help me

May 06, 2016

Jun

Hi Adrian,

I'm 32 weighing at 240 lbs and my height is 5.5 ft. Im watery overall and the worse part of me is my thick round waist line with a hanging water belly and fatty thighs. Next May, i have my wedding and i hope to be at 175 lbs and with no belly. My job is desk bound and I smoke. I tried exercising but after each session, due to the pain, I fail to continue. Maybe I'm doing wrong things..

Can you please help to advise for my weight and also a supplement to quickly recover from the pain to continue exercise the next day..

Thank you.

December 08, 2015

olivea

hey i had my kids back to back my original weight was 145 since i'm tall...now i gained way to much weight and want to lose all the excess weight and water weight i gained after the pregnancy i did had a c section which is hard for me to do sit ups everything else my weight now is 230 after i had my last child. so please any suggestions on how to lose weight or a good routine to have ????

August 18, 2015

Erinn

Do not use celery! High in sodium and bloats!

May 19, 2015

jcas

Don't have too much salt or sugar in your diet; eat plenty of antioxidant foods; like garlic, onions,beetroot, red grapes, berries(raspberries and blackberries)..(Cabbage and spinach and cauliflower also).

December 23, 2014

Elizabeth

Hi my name is Elizabeth and I'm 20 years old, I just had a baby five months ago and gained way too much weight during my pregnancy. I am 5' 3" and 140 pounds, I lost fifteen pounds in the last month from cutting calories to under 1000 and only drinking water. I have been doing as many sit ups as I can but I don't see much change and I've stopped losing weight since I hit 140. What can I do to get to a healhy weight of 110-125 soon?

September 09, 2014

monica

Hi Adrian
After my daughter past away i went into depression which cost me to weight now 162lbs. Before i had my newborn i weighted 130. My arms are big, my back has roll overs and now i have a double chin! i guess what im asking you is what can i do to get rid of it all?

July 07, 2014

Adrian Bryant

use this workout and this diet to get rid of it all

July 07, 2014

Lmariaq

I need to loose about 20 lbs. I'm very top heavy. I can lose the weight in the lower part of my body just fine, but my stomach seems to stay bloated all the time. Can u help me.

June 02, 2014

Adrian Bryant

go here to fight bloating

June 03, 2014

Kayley

Hi Adrian,

I really need help! I weigh approx 180 lbs and im 5'11", but my belly fat and thighs won't go down to size! I had an 11lb8oz baby boy in June of last year, and gained entirely too much weight. I'd like to get back down to 155lbs, where I was before I got pregnant. What would you suggest? Please help!

April 02, 2014

Nneka

omg I just found your site and I am so glad that I did! It is amazing. I just have a question because I just started a modeling a few months ago and my agency wants me to slim down. HOWEVER, I am black and I don’t actually have much fat on my body I have a very toned body and their main concern are my thighs. They aren’t HUGE, in fact they are very slim but they are still just a tiny bit muscular.
In the summer I was going on 7-day soup diets which worked really well. I’ve lost a about 7 pounds and now I am at a weight of 127! I need to be about 118-120lbs though. (for reference I am 5'9 and 20 years old). I stopped the soup diets because soup was all I would eat during the day pretty much and water and I would be exercising 5 days a week for roughly an hour and half to 2 hrs and I would be exhausted by the end of the week. I just switched to a 900 calories per day diet. I got a membership at a gym and now do ONLY cardio 5 times a week for about and hour and half. I don’t do any weights because I’m not trying to get muscle I want to lose it. How would you suggest I go about it though? I don’t know if I am doing it the right, or even healthy, way. Also what exercises would you suggest? Its tricky for me because I’m not trying to burn fat. I want my body to “eat” some of my muscle mass. Thanks you're awesome :)

November 18, 2013

Adrian Bryant

to help me help you more give me an idea of your BF %

November 18, 2013

Nneka

Hi Adrian!

I'm about 20% BF!

November 23, 2013

Adrian Bryant

would you be able to send a pic of your legs to nowlossATgmail along with exactly how you want them to look. it would help to send a pic of how you want them to look as well

November 23, 2013

J-P

There seems to be one thing most dieters miss, muscle weighs nearly 4 times the weight of fat. Standing on the scales is disheartening, because as you lose fat and gain muscle and you go up in weight before coming down. You're getting healthier but getting heavier to start with.

I've gone from a BMI of 27 to 29, but my body fat has gone from 28% to 19% and I've lost nearly 4 inches / 10 cms around the waist. Even though I'm heavier I'm healthier.

Get the tape measure out. Real healthy gains will show in the reduction in your waist and hips, this is what you're looking for. Another misconception is more time at the gym. Yes do cardio, it's good for your heart. Do muscle development too. Your best weight loss happens through active tissues burning energy, something your body does all day in your muscles. Good muscle grown with cardio and watching the calories will get you where you want to go long term and if you work at it good long term habits to keep you that way.

September 14, 2013

Lola

I hope you can answer to me, I try to be positivo cause I never get replies! Well I have a Athletic body shape, Im 23, 5.3 height and 116 pounds! Im very short and even 1 extra pound is obvious on my petite frame. 3 years ago I lost 4 kilos by changing eating habits and mantain myself between 113-116 pounds. Im a ballerina and have to lose 10 pounds according to the standards of the company I want to enter in my country. Buuuut I freaking (sorry) can not lose those 10 pounds! I diet and exercise but nothing. I have 15 days doing HIIT and diet 1000~1200 cals a day and any pound has gone! Next audition will be for summer camp in 1 month and need help! Thank you!

July 13, 2013

Mike

You need to eat a bit less calories and do cardio like running for 30 mins at least 3 times a week. Also do some resistance workouts preferably whole body workouts. And be careful what you eat.
This worked for me I lost 30 pounds in less than 3 months doing this.
Good luck!

July 26, 2013

mahi

plz help i m 19 years and my weight is 59 kg and height is 5.2 inches and bmi is 23.7 and hip to waist ratio is 0.87 want to lose about 5 kgs what to do

May 20, 2013

Name*

Thank you for good info above. I am assuming these veggies do their best work when consumed raw. I wonder if diuretic capabilities are affected if juiced.

April 15, 2013

Zee

Hi,

I'd really appreciate your help. I started the gym and have been doing intervals, and cardio by following your plan. I sweat loads when I work out and have been eating 1600 cals a day. I've never exercised before and been eating way more than 1600 cals a day. However, I haven't lost any weight in 2 whole weeks :S even my body fat seems the same. Could it be water retention as somebody said when you start exercising your body retains water around your muscles and bones?

I weigh 164 pounds and am 5'5 tall female.

Please help"

March 21, 2013

Adrian Bryant

how are you tracking your calories and how long are your workouts and no...

you usually only retain water when you are not drinking enough water

March 22, 2013

This is why

Hello It is Probably because you are eating a bunch stick to 1600 and it should work. if you are consuming too much then you are really just putting all the calories you just sweat out, back on.

April 17, 2013

Dawn

You're eating too much. And how much of the calories you're taking in are actually protein and complex carbs? You can cut the calories all you want, but if you're eating the wrong things it won't do you any good. You need to do 30 mins of cardio every day and please protect your knees with sleeves if you choose to run. I've lost 318 lbs so my advice is pretty good. :)

August 05, 2013

Jackie

Hi:

I'm a 43 yr old female, I work out daily 5am cardio and weights for like an hour. I take green bean coffee bean extract, drink black coffee before my workouts and I eat pretty healthy throughout the day along with juicing with kale and some fruits in my nutri-bullet. I weigh like 162 5'5 1/2 but I only wear size 7/8. I seem to gain and retain muscle. I want to get back down to my 155 weight and I am really struggling losing 2 or 3 pds. Can you please offer some suggestions. Thank you.

March 18, 2013

Angel

Hi im 16 and atlease 220 i just had a baby four months ago im 5'3 i really would like to get down to 140 135 maybe please help me

March 13, 2013

Sarah

Okay, I'm 13 years old and I weigh 166 lbs and I am 5'4 . All my friends at school have the perfect bodies that all guys love which makes me look like a huge walrus when I'm with them. My main problems are my arms, my flabby belly, and most of all my love handles . My goal is to lose 20-30 lbs before my graduation on may the 15th which is about 70 days fro now. I'm not sure if Ill reach my goal before then, but most of all I want to get rid of this overweight body and look good when I go swimming in June and I want to keep that healthy weight and maintain it forever. I've read on here to eat 5 meals every day but with my schedule I'm not sure i can. Because I have school. I'd really appreciate any plan you have that you think would help. Thank you so much.

March 08, 2013

Jillian

With a school schedule this is what I would recommend:

Meal 1: Having a big breakfast. Oatmeal with sliced banana, cereal, or two slices of two with peanut butter along with a side of fruit.

Meal 2: Snack – this will probably be around your lunctime which I assume is too early to actually have a real big lunch. Why not have a few small snack items like fruit, hummus and pita

Meal 3: Lunch – why not have lunch after school. By this point you’re probably hungry and can have a regular meal

Meal 4: Dinner

Meal 5: Light snack if you’re still hungry

If you want to work out why dont you get some Zumba videos to do at home. They're fun and you'll be dancing so it wont even feel like you're working out.

good luck and congratulations on your graduation!

April 18, 2013

jenna

I am 13 and weight 135 i desperately want to weigh atleast 110 i dont have a lot of time and need this weight gone for good? how do i do it?

February 21, 2013

peggy

Hi Jenna,
Please don't be too hard on yourself. The best way to lose weight fast is to cut back on carbs. Eat chicken or Turkey breast, eggs, protein shakes or bars. Write down everything you eat. Go for long fast walks every day. Drink lots of water. Don't stress about it...stress will cause you to gain weight. Meditate and picture yourself looking how you want to look when you reach your goal. Take vitamins and iron supplements. There are a lot of calories in fruit but you can eat all the green veggies you want...and carrots if you like them. I wish you the best..Don't do anything stupid like vomiting or taking laxatives.

February 22, 2013

colin

Remember this number 180 beats/ minute. You subtract your current age from that 180 and you have your fat burning heart rate number. Try to stay at that number using a machine or life cycle at the gym or get a heart rate monitor. Work out at that rate for an hour a day and make sure to warm up muscles before and cool down after about 15 min. each. Also watch your calorie intake

March 09, 2013

grace

hi i am a girl of 16 and weigh 116.5(ish) pounds- my goal is to get back to my much healthier feeling weight of 108. i have tried long term plans but end up becoming discouraged and can never last. i would like some advice on something quick, healthy, and no longer than a week and a half to lose it please. i could really use some help i dont feel very comfortable with my current size, thanks

February 13, 2013

mehek

i m of 20 years ,i want to lose my weight ,my weight is 87 kg ,but i want it to be 65 kg,please help me to lose my weight .i don't know what to do ,i have done so many times diet but din't find any result for that ,

January 15, 2013

Jimbob

I know of several people who swear by products that contain capsaicin. Xenca sell a product called Chilli Slim, and evidence suggests that it really works.

January 20, 2013

jennifer

I am a mom of 5 I am 5'4 and weigh 141 I have never been this big how can I get down to about 120. Please help!

January 07, 2013

Adrian Bryant

use this plan to get to 120 while taking care of 5 kids

January 07, 2013

N

Almost near the end of my goal, lost 50lbs, want to loose another 10lbs, the problem my proportions are slightly off now, I'm a U.K dress size 8 but my stomach sticks out from sideways on and has a pouch, how can I get rid of that? As it is I eat healthily, do regular running and swimming and drink 2 litres of water a day

December 13, 2012


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