28 natural diuretics that'll flush out your excess water weight…
- Green tea
- Celery
- Parsley
- Dandelion
- Juniper berries
- Asparagus
- Artichoke
- Melon
- Watercress
- A high protein diet
- Cranberry juice
- Apple cider vinegar
- Nettle
- Dandelion leaf tea
- Fennel
- Any Natural foods with high water content
- Watermelons
- Cucumbers
- Onions
- Garlic
- Brussel Spouts
- Beets
- Oats
- Cabbage
- Carrots
- Lettuce
- Tomatoes
- Horseradish
What are diuretic foods & How do they help me lose weight?
Diuretics will not help you burn off ugly body fat but they will help you lose excess water or fluid weight but…
The 28 foods on this page are Natural diuretics that will flush excess water weight out of your body and also help you burn fat and the reason why these Natural Diuretics help you flush out water weight is because…
Natural diuretics are natural foods or herbs that allow increased flow of urine and thereby aid removal of fluids from the body and The main reason why you may need to flush out excess water weight is…
If you accumulated a lot of excess water and got bloated from eating too much salty and sugary foods or these bad foods and/or been on a low protein diet which can all cause your body to retain lots of water and…
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Is Caffeine & Coffee OK for weight loss?plz help i m 19 years and my weight is 59 kg and height is 5.2 inches and bmi is 23.7 and hip to waist ratio is 0.87 want to lose about 5 kgs what to do
May 20, 2013
Thank you for good info above. I am assuming these veggies do their best work when consumed raw. I wonder if diuretic capabilities are affected if juiced.
April 15, 2013
Hi,
I'd really appreciate your help. I started the gym and have been doing intervals, and cardio by following your plan. I sweat loads when I work out and have been eating 1600 cals a day. I've never exercised before and been eating way more than 1600 cals a day. However, I haven't lost any weight in 2 whole weeks :S even my body fat seems the same. Could it be water retention as somebody said when you start exercising your body retains water around your muscles and bones?
I weigh 164 pounds and am 5'5 tall female.
Please help"
March 21, 2013
how are you tracking your calories and how long are your workouts and no...
you usually only retain water when you are not drinking enough water
March 22, 2013
Hello It is Probably because you are eating a bunch stick to 1600 and it should work. if you are consuming too much then you are really just putting all the calories you just sweat out, back on.
April 17, 2013
Hi:
I'm a 43 yr old female, I work out daily 5am cardio and weights for like an hour. I take green bean coffee bean extract, drink black coffee before my workouts and I eat pretty healthy throughout the day along with juicing with kale and some fruits in my nutri-bullet. I weigh like 162 5'5 1/2 but I only wear size 7/8. I seem to gain and retain muscle. I want to get back down to my 155 weight and I am really struggling losing 2 or 3 pds. Can you please offer some suggestions. Thank you.
March 18, 2013
Hi im 16 and atlease 220 i just had a baby four months ago im 5'3 i really would like to get down to 140 135 maybe please help me
March 13, 2013
Okay, I'm 13 years old and I weigh 166 lbs and I am 5'4 . All my friends at school have the perfect bodies that all guys love which makes me look like a huge walrus when I'm with them. My main problems are my arms, my flabby belly, and most of all my love handles . My goal is to lose 20-30 lbs before my graduation on may the 15th which is about 70 days fro now. I'm not sure if Ill reach my goal before then, but most of all I want to get rid of this overweight body and look good when I go swimming in June and I want to keep that healthy weight and maintain it forever. I've read on here to eat 5 meals every day but with my schedule I'm not sure i can. Because I have school. I'd really appreciate any plan you have that you think would help. Thank you so much.
March 08, 2013
With a school schedule this is what I would recommend:
Meal 1: Having a big breakfast. Oatmeal with sliced banana, cereal, or two slices of two with peanut butter along with a side of fruit.
Meal 2: Snack – this will probably be around your lunctime which I assume is too early to actually have a real big lunch. Why not have a few small snack items like fruit, hummus and pita
Meal 3: Lunch – why not have lunch after school. By this point you’re probably hungry and can have a regular meal
Meal 4: Dinner
Meal 5: Light snack if you’re still hungry
If you want to work out why dont you get some Zumba videos to do at home. They're fun and you'll be dancing so it wont even feel like you're working out.
good luck and congratulations on your graduation!
April 18, 2013
I am 13 and weight 135 i desperately want to weigh atleast 110 i dont have a lot of time and need this weight gone for good? how do i do it?
February 21, 2013
Hi Jenna,
Please don't be too hard on yourself. The best way to lose weight fast is to cut back on carbs. Eat chicken or Turkey breast, eggs, protein shakes or bars. Write down everything you eat. Go for long fast walks every day. Drink lots of water. Don't stress about it...stress will cause you to gain weight. Meditate and picture yourself looking how you want to look when you reach your goal. Take vitamins and iron supplements. There are a lot of calories in fruit but you can eat all the green veggies you want...and carrots if you like them. I wish you the best..Don't do anything stupid like vomiting or taking laxatives.
February 22, 2013
Remember this number 180 beats/ minute. You subtract your current age from that 180 and you have your fat burning heart rate number. Try to stay at that number using a machine or life cycle at the gym or get a heart rate monitor. Work out at that rate for an hour a day and make sure to warm up muscles before and cool down after about 15 min. each. Also watch your calorie intake
March 09, 2013
hi i am a girl of 16 and weigh 116.5(ish) pounds- my goal is to get back to my much healthier feeling weight of 108. i have tried long term plans but end up becoming discouraged and can never last. i would like some advice on something quick, healthy, and no longer than a week and a half to lose it please. i could really use some help i dont feel very comfortable with my current size, thanks
February 13, 2013
i m of 20 years ,i want to lose my weight ,my weight is 87 kg ,but i want it to be 65 kg,please help me to lose my weight .i don't know what to do ,i have done so many times diet but din't find any result for that ,
January 15, 2013
I know of several people who swear by products that contain capsaicin. Xenca sell a product called Chilli Slim, and evidence suggests that it really works.
January 20, 2013
I am a mom of 5 I am 5'4 and weigh 141 I have never been this big how can I get down to about 120. Please help!
January 07, 2013
Almost near the end of my goal, lost 50lbs, want to loose another 10lbs, the problem my proportions are slightly off now, I'm a U.K dress size 8 but my stomach sticks out from sideways on and has a pouch, how can I get rid of that? As it is I eat healthily, do regular running and swimming and drink 2 litres of water a day
December 13, 2012
I am having the same issue as Wendy Castro, I have Multiple Sclerosis, have gain 30 pounds of water weight since being diagnosed. I've been watching what I eat and since the beginning of the month I've been going to the gym doing 30 mins on the tredmill and bike. I started at 291 and down to 282 lbs, my goal is to get down to 190(haven't been that small since jr. high school), should I add more to my routine?
October 18, 2012
I am 5ft.5 in. And weigh 145 lbs. The goal is 130. I am a very active and it is easier to do flips and stuff when you are lighter so what can i do to loss the wieght?
September 03, 2012
hey im a guy 16 and 1/2 im 290 approx. im 6'2'' i want to be at a healthy weight thats 180lb what else do i need to do besides exercise at least an hour daily
August 16, 2012
Umm... work out two hours a day, go heavy on the cardio and swear off the Ho-Ho's, drink a gallon or more water per day, sweat; even if that means rolling on three sets of sweatshirts and pants, hit the eliptical and sweat your balls off, not a comfortable situation but if you're staying on top of your water intake, this wont be a problem. Get on the freeweights and off the bacon, muscle mass burns fat and calories and increases metabolism. Read up on Adkins and ditch the carbs.
And BTW, after about 18 or so, you will stop adding the fraction when you tell people your age.
Act fast bro because being 16 is hard enough as it is without also having to deal with major obesity, and a major lack of teh poon resulting from the "dunlop".
You're 16 and borderline morbidly obese, drop the W.O.W, and go jog, jog untill your legs give out and do jt again tomorrow to burn out the amino acids built up in your muscles. You will notice that you can jog farther and farther each day
August 22, 2012
Hi! I'm 15, 5' 3" and I way 160 lb. I know it's a lot but I need to lose about 5 lbs in the next 2 days. I don't eat much but I don't starve myself. I'm willing to work extremely hard to get these quick results. My body composition tends to help me hide my fat. I have a small upper body and flat stomach but my lower body is in comparison rather large.
August 16, 2012
i'm 17 and 180lbs...i tend to gain weight so fast..i workout and eat small amounts of any food i want...but still i can't lose the weight..sometimes i gain it back or it remains the same.
August 14, 2012
You are eating small amounts of what exactly? Cut out the flour and processed sugar in your diet, you will see results within a week. If anything store bought has sugar listed in the first 5 ingredients, don't eat it. Lunch and dinner: Eat 4 oz. protein/meat, 6 oz veggies, 10 oz salad, 1 non tropical 6 oz fruit for breakfast with 8oz plain nonfat yogurt. I make a smoothie with it and add cinnamon. If you dont like yogurt you can have 2 eggs cooked in pam, boiled, basted or poached and 6oz fruit. Use limited salad dressing, not more than 2 Tbsp. Limit your milk intake.
Try it, it works!
August 31, 2012
I'm sorry Adrian, I didn't realize this was your facebook page when I replied. I thought it was a web blog. I found it when I was looking for natural diurectics (thanks btw)
My Bad!!
August 31, 2012
Starting in May of 2011, I started making better eating choices and was losing from 1 to 3 pounds a month. When I retired at May of 2012 I added walking as an exercise. So far over 15 months I have lost 27 pounds and need to lose at least 23 more to not be overweight. A couple of weeks ago, one of my BP meds was dropped. This week my 2nd BP med was stopped though my cariologist wants me to check it a couple of times a day. I take medication for hypothyroidism and a cholestorol med. I do some kind of physical activity everyday. I walk anywhere from 25 to 70 minutes a day. I had knee surgery for a torn maniscus and do leg exercises three times a week with stretch bands in addition to the walking. I have a problem with retaining water. One BP med had a dieretic in it. Do you have any suggestions on how to deal with the water weight? Any exercise program I do has to take into account that I have a left bundle branch blockage in my heart. Otherwise I'm pretty healthy and feeling better all the time!
August 06, 2012
I drink 6 to 9 glasses of water every day depending on how hot it is. AZ tends to make people thirsty. Regarding salt, I rarely eat chips. Once a week instead of having Kashi Go Lean cereal, I have 1 or 2 fried eggs with one slice of bacon.
August 06, 2012
hi, I am 5" 8', 150lbs. I'm trying to get to 135lbs. I exercise regularly and my diet is great but I am not seeing results. I sometimes go to the gym or do at home workout videos. Please help me!!
July 29, 2012
I'm approximately 5'8" and I want to get to 150. How?
August 08, 2012
i do not have a single answer. I've tried sooooo many things..i started working out seriously in jan (was 170) of this year. i did p90x for about 2 months, switched to Pilates and then 'insanity'. I wasnt really seeing any results thats why i tried all these different videos (maybe i was doing something wrong). Recently i started to combine all three each week with occasional gym workouts and thats when i started to see results. I also stopped eating after 8pm. Now Im down to 146 but I think i have reached plateau.:-(
how often do u work out?
August 10, 2012
Im 37 years old & been dieting, I've lost 21lbs & can't seem to lose anymore. I'm currently at 261 & was weighing 280. I've been loosing 2lbs & gaining them back. Last week I did so good & went to the gym faithfully weighed myself & I was at 258 then weighed myself Friday & I was at 261 how is that possible? I'm beginning to get discouraged ....can u please help!! I wanna lose 15-20lbs in the next 2 months for my wedding.
July 25, 2012
you should only check your weight once every 2 weeks but start on this plan here to lose 20 pounds in 2 months
July 27, 2012
Are you still offering to help! I would love to see what your program is! I am a desperate over 40 Mommie who's been on prednisone for 4 years. As a result of the medications used to control my asthma I have gained 20 lbs! I have tried ever diet know to man with no lasting results. Help!
July 22, 2012
Hi I'm 15 years old and I weigh about 180 pounds. Diabetes runs in my family and I don't want to get it.how do I lose weigh. I also have a really huge pot belly and I'm trying to get rid of it.what s_hould I do
July 21, 2012
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