Losing your last 10 pounds is harder than losing your first 40 pounds because...

You will be able to lose your last 10 pounds - It's just that...

You have to use smarter and more advanced weight loss techniques to lose your last 10 pounds by doing this plan here or you can use these...

Other solutions for losing your last 10 pounds

4 Responses to "losing your last 10 pounds"

#4

val,

Read that part again because eating under 1200 calories was just an example of "WHY" not to eat low calories so... Read why VLCD do not work

#3
you said when you get to 120, you have to eat 500-800 to keep losing, so one should start exercising to continue losing, but wouldn't me eating 700 calories without exercising be the same as me eating 1100 calories and running to burn off 400 calories every day??? Thank you!!

val  | 08.09.08 - 4:24 pm
#2

r.slik86,

In the short term - lifting weights will make you gain muscle weight (which is good) and you may look bigger but in the long run...

The muscle you gain will help increase your metabolism and it'll help you maintain your weight easier and...

read "10 ways to quickly break out of a weight loss plateau" to troubleshoot your weight loss problems

#1
hi my name is rob and let me tell you i have succesfully lost 45 pounds over the course of 4 months. my weight was literally 245 pounds and currently , i weigh in around 198-200pds. my goal is to weigh in at 185 but im not lookin pass the process of hitting 190pds(this is where i need to drop the 10) and when i reach that goal, i can look foward to dropping the other 5 with confidence. During the whole process all i did was cardio inside the gym. for some reason, my results had slown down because i think i reached what you call a plateau phase. i decided to change my work out into doing cardio outdoors and then i saw tremendous results. all i wanna do now is drop 15 more but i need to lose the first 10. I thought of changing my work out by lifting weights because i barely lifted throughout the process. will this new excercise of lifting weights help me lose the 10.lbs i wanna lift weights but im scarred of getting big or even appearing a bit larger , what should i do ?

r.slik86  | 07.23.08 - 11:24 pm

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