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It's going to be more challenging to lose your last 10 lbs. because…

1. You're a weight loss veteran

You've been through all the calorie cutting diets and all the daily cardio workouts so after you've lost your first 20+ pounds easily… Your body is mostly used to 90% of the diet strategies, diet pills and workouts you've been doing so to lose your last stubborn 10 pounds…

You're going to need more aggressive diet strategies where…

You're going to have to workout smarter by…

2. Your own body doesn't want you to lose your last 10 lbs. &…

Your body will release hormones that will increase your appetite & cravings to get you to eat more so you can stop losing weight because…

Your body wants to hold onto that little bit of stubborn fat you have leftover after you lost lots of weight as emergency survival energy but it's all about YOUR MIND Over Matter so…

If you diet & workout smarter and be more patient you can easily lose your last 10 pounds so YES…

3. You need to be more patient because…

As you lose weight… You'll lose weight slower & slower so although you lost your first 20 pounds in less than 4-to-6 weeks…

You can expect it take up to 2 months to lose your final 10 pounds mainly because…

Be patient and don't doing anything extreme like Beyonce did to lose 20 pounds in 2 weeks and then gain all the weight back so only expect to lose ½-to-1 pound a week when you're losing your last 10 pounds so…

To lose your last 10 pounds…

If you have more than 10-to-20+ pounds to lose &…

You're having a hard time losing weight then you don't have any "stubborn" fat and what you need to is…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 4 comments
Pooja

Hi there,

I am 29 years old, delivered a baby 5months ago by c-section. I have got extra 10kilos from pregnancy. I have bought a treadmill recently to get rid of this extra weight. Do you think that high intensity workout will work for me as well. I mean I have just started to work out after a long time. Initially, Im planning to do 20-30 minutes high intensity workout and then maybe after a month or so I will increase the time. But then, do you think it will work for me? Do you have any other work out suggestion for me? I m dying to lose this extra weight.
Thanks.

December 23, 2011

Adrian Bryant

Any workout will help you lose weight right now but the higher the intensity = the faster you will lose weight

December 24, 2011

Matej

Greetings i am in a situation where i am getting frustrated. I have been running now for 5 months and i have gone down from 107kg down to 85 and a week ago i rielised that a healthy diet is also very important so i have looked up how many calories i burn if i don't do any cardio which told me its 2400 calories so i decided to eat 2000 calories a day and also run 30min (5km) every day which burns about 400 calories which puts me down to 1600 calories a day and they told me its not good to go below 1500 because my body might start storing fat instead of burning it so i am not going any lower than 1600. I started to buy products that have listed all the calories so i know exactly how much i eat! Anyway i been doing this for a week now and i am unable to see any changes on the scale , its jumping up and down from 85kg to 88kg , i am sure that's just water weight and poo.I also sometimes lift weights for 1 hour.So thats pretty much what i am doing now and i just want to be sure if i am doing something wrong because i don't want to waste any time anymore and you are a professional at this and you should know better!
oh yeah also i am 184cm tall.

Thank you very much for reading and i very appreciate any feedback i will get!

October 21, 2011

Adrian Bryant

you just lost a lot of weight and to keep losing weight at the same pace you cant do the same thing you did when you lost your first 20+ pounds so go here to speed up weight loss

October 23, 2011



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