Losing your last 10 pounds is harder than losing your first 40 pounds because...
- As you lose weight your body doesn't have to burn as many calories in order for you to maintain your weight so in order for you to keep burning enough calories to help you lose your last 10 pounds... You can either cut more calories from your diet & eat less and/or you can do weight loss workouts (that are either more intense or last longer) that burn enough calories to make you lose weight and...
- You're going to burn less calories doing weight loss exercises so for example... You'll probably burn 750 calories an hour doing Tae-bo at 200 pounds but once you weigh 130 pounds - You'll probably only burn 300 calories an hour doing the same Tae-bo workout and this doesn't mean you won't lose weight - it just means you won't lose weight at the same rate and...
- At some point - you're going to have to either start exercising
longer and/or exercising more intensely for shorter periods of time
to lose your last 10 pounds because trying to lose your last 10
pounds and keeping it of permanently won't happen just by you
cutting calories or eating less everyday - you see...
- If you were 300 pounds - you can probably lose up to 5 pounds a week by eating only 1200 calories a day but...
- Once you get down to 120 pounds for example... you would have to eat 500-to-800 calories just to lose only ½-to-1 pound a week and since eating below 1000-to-1200 calories is not recommend for weight loss and not to mention the other dangerous side effects of eating under 1000 calories...
- It would be smarter for you to add exercise into your weight loss plan early and as you get closer to your weight loss goal... You need to focus mainly on exercise as your only weight loss weapon while eating the normal amount of calories you need to maintain your weight and...
- Once you get down to a low bodyweight or low body fat % (which is less than 13% for men and under 20% for women) you won't be able to easily lose weight simply because YOU DON"T HAVE MUCH WEIGHT (OR FAT) TO LOSE but...
You will be able to lose your last 10 pounds - It's just that...
You have to use smarter and more advanced weight loss techniques to lose your last 10 pounds by doing this plan here or you can use these...
Other solutions for losing your last 10 pounds
- Weight loss plan for losing your last 10 pounds
This plan focuses more on exercising smarter while eating on slightly less along with other weight loss tips to help you lose your last 10 pounds in less than 40 days. - Jillian Michaels weight loss plan for losing last 10 pounds in 30 days
- How to lose 5 pounds in 2 days
You could be carrying excess water weight - this plan will help you shed 5 pounds of water in 2 days. - Do body
sculpting exercises to look 10 pounds slimmer
If you're already at your Ideal Bodyweight and you're still trying to lose your last 10 pounds - You may just need to do some body sculpting exercises to get the "slimmer look" you want.
4 Responses to "losing your last 10 pounds"
#4
val,
Read that part again because eating under 1200 calories was just an example of "WHY" not to eat low calories so... Read why VLCD do not work
#3
you said when you get to 120, you have to eat 500-800 to keep losing, so one should start exercising to continue losing, but wouldn't me eating 700 calories without exercising be the same as me eating 1100 calories and running to burn off 400 calories every day??? Thank you!!
val | 08.09.08 - 4:24 pm
val | 08.09.08 - 4:24 pm
#2
r.slik86,
In the short term - lifting weights will make you gain muscle weight (which is good) and you may look bigger but in the long run...
The muscle you gain will help increase your metabolism and it'll help you maintain your weight easier and...
read "10 ways to quickly break out of a weight loss plateau" to troubleshoot your weight loss problems
#1
hi my name is rob and let me tell you i have succesfully lost 45 pounds over the course of 4 months. my weight was literally 245 pounds and currently , i weigh in around 198-200pds. my goal is to weigh in at 185 but im not lookin pass the process of hitting 190pds(this is where i need to drop the 10) and when i reach that goal, i can look foward to dropping the other 5 with confidence. During the whole process all i did was cardio inside the gym. for some reason, my results had slown down because i think i reached what you call a plateau phase. i decided to change my work out into doing cardio outdoors and then i saw tremendous results. all i wanna do now is drop 15 more but i need to lose the first 10. I thought of changing my work out by lifting weights because i barely lifted throughout the process. will this new excercise of lifting weights help me lose the 10.lbs i wanna lift weights but im scarred of getting big or even appearing a bit larger , what should i do ?
r.slik86 | 07.23.08 - 11:24 pm
r.slik86 | 07.23.08 - 11:24 pm
