It's going to be more challenging to lose your last 10 lbs. because...
1. You're a weight loss veteran
You've been through all the calorie cutting diets and all the daily cardio workouts so after you've lost your first 20+ pounds easily... Your body is mostly used to 90% of the diet strategies, diet pills and workouts you've been doing so to lose your last stubborn 10 pounds...
You're going to need more aggressive diet strategies where...
- You may have to cut even more calories and/or...
- You may even have to eat less than 1200 calories and this is especially true when you're weight & body fat percentages are normal and/or...
- You may have to eat less carbs to speed up fat loss by making carbs less than 30% of your diet and/or...
- You may have to keep a real strict where you have no cheat days at all plus...
You're going to have to workout smarter by...
- Doing LESS cardio and Doing more high intensity workouts and/or...
- Working out first thing in the morning on an empty stomach to burn more fat and/or..
- Working out more than 2x day and...
- Using these workout tips to lose weight faster and...
2. Your own body doesn't want you to lose your last 10 lbs. &...
Your body will release hormones that will increase your appetite & cravings to get you to eat more so you can stop losing weight because...
Your body wants to hold onto that little bit of stubborn fat you have leftover after you lost lots of weight as emergency survival energy but it's all about YOUR MIND Over Matter so...
If you diet & workout smarter and be more patient you can easily lose your last 10 pounds so YES...
3. You need to be more patient because...
As you lose weight... You'll lose weight slower & slower so although you lost your first 20 pounds in less than 4-to-6 weeks...
You can expect it take up to 2 months to lose your final 10 pounds mainly because...
- You don't burn the same amount of calories (or lose the same amount of weight) doing the same weight loss activities you did when you were fatter - See how to burn more calories for why and also...
- Your body is used to the workout you did to lose your first 10-to-20 pounds so you need to workout smarter to lose weight again like you did when you were fatter plus...
- Your overall metabolism decreases as you lose weight causing you to lose weight at a slower rater simply because your body has to burn less calories to control a smaller body so...
Be patient and don't doing anything extreme like Beyonce did to lose 20 pounds in 2 weeks and then gain all the weight back so only expect to lose ½-to-1 pound a week when you're losing your last 10 pounds so...
To lose your last 10 pounds...
- Use this free plan here to lose your last 10 pounds or...
- Use Jillian Michaels plan for losing 10 pounds in 30 days or...
- Use these tips to lose weight faster but please note...
If you have more than 10-to-20+ pounds to lose &...
You're having a hard time losing weight then you don't have any "stubborn" fat and what you need to is...
I've started drinknig a lot of coffee. However, I often order 2-3 milk no sugar. Or sometimes I order 1/2 French Vanilla 1/2 Coffee.
Is this okay?
And, I've been constantly eating non stop..I dont know what has gotten into me:S. I use to be so good at trying to stick to my weight loss, but now I seem to be going to the yoyo diet. Is there anything I can do to stop my temptation from taking over?
And..Is it possible to lose 15 LBS by JUNE if I exercise 3-5 times a day, stop eating after 6 and limit sodium, sugar, calorie intake and limit wheat products?
I need to lose 15 LBS before June.
PLeaseeeee help me accoomplish tis goal.
My arms are so saggy, my tummy is a little out, and my behind needs to get toned!
If i jogg 4x a day until june and stop eating after 5:45...and limit salt, sugar, wheat....would I lose and tone??
yes u probly will just run 6 or 7 times a day and whiel ur running stick in ur stomach so it will get in posision
Hi Adrian
I'm just wondering apparently I seem to be putting on a bit of weight (or mass) despite eating right. I follow the 1-2-3 rule for fat, protein and carbs, and i eat 5 - 6 small meals a day and try not to eat before bedtime.
I workout 3 x a week doing muay thai, and recently try to incorporate strength training using free weights. I'm a girl of about 167cm and used to be 57kg but now i think I am about 62kg and my arms are big. I carry about 5kg dumbell weights. Is that too heavy for a girl? I enjoy the heavy weights but I really am getting a little too buff. i dont know if i should decrease the weights or increase the cardio or.. what should i do?
thank you...
These are the drinks I've been having recently..
1) Carbonated Water -Perrier
2) KIRKlLAND Cracnberry Cocktail
2) 2% Skim Milk
3) Organic Green Tea with 1 teaspoon of honey
4) Black Tea
3) and very little, 1 Cream 1 Sugar w. Milk Coffee.
Are these beneficial for me in order to lose weight?
I'm going to stop on the wheat produced products for a while because that's how I accomplished losing a lot of weight in the previous months.
Those drinks are okay but they are not going cause you to dramatically lose a lot of weight
Hey !
I have about 10-15 more LBS to lose. BAsically, my last 10 LBS in general. I do try to eat healhty and drink healhtier liquids. I just recently started drinking KIRKLAND cranberry cocktail juice. Will this affect my weight? I also eat white flour grain, is this okay? I don't eat a lot either. I also stop eating after 5 and just drink liquid. Is this fine?
I would avoid the white flour and stick with mainly just these foods and as you get closer to your weigh loss goal - you have to cheat less
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