It's going to be more challenging to lose your last 10 lbs. because…

Hi Adrian I had tried everything, eat veggies only, small bowl a serving, no fatty anything, no meat, no carbs except grainsfor breakfast, little sugar, lotsa water, small amount ofraw nuts and fruits for snack through the day, treadmill for45 minutes at speed 8 a day, toning exercises for half an hour, done this for 6 mths and yet no changes in my weight at all not even a kg. I have ugly fat on my thighs that i need to shed. Please help I am desperate. I am 158cm height and weigh 43kg. Thanks heaps in advance.

April 26, 2013

hey,
so I initially started my weight loss goal without a set weight goal. I started at 138 and have gone down to 132. i am 5'4. I am aiming to keep up my routine (exercising 4-5 times per week, cardio, as well as eating healthy, 1200-1500 calories per day) and hit the 123 mark. If I stick with this routine for another 5 weeks, will I continue to loose 1-2 pounds per week? I just don't want to waste those weeks continuing this routine if it isn't going to work.

March 11, 2013

almost 4 months ago I was at 280lbs and finally decided enough was enough. But in my diet all I did was cut out all sugary snacks and soda in my diet, i still eat pizza if i want it and burgers or even tacos and all my breads are whole grain but i eat about 4 times a day in small portions. This morning i was 235lbs, Im running and lifting weights several times a week. im 5'8 my goal is around 190lbs. Im still dropping the weight rapidly yet once i get to within 20lbs of my goal weight what should i do in my diet to still continue to lose that weight.

January 04, 2013

I'm five one 29 and very muscular for a woman. I have lost over fifty pounds in the last two years. I would like to get to 115. But I have been losing and gaining the same five pounds for three months now and it's driving me crazy! I am running, circuit training and just recently having started pilates. I also dance. My calorie intake is 1200 and I try to keep my net calories at 500 to 800 most days. My cheat days I still track. I'm just not as rigid and I let myself get to 2000 calories. Am I expecting to much of my body? Is this a healthy goal.

August 31, 2012

5'3in. I gave birth almost 5months ago and at the time of birth my weight was 180lbs and after i gave birth 170lbs..I work out( cardio and weight training) and count my calories. My current weight is 146 but my goal is to be at my per-pregnancy weight 115lbs,but for the past month it seems like my body cant handle it and i feel like i have hit the plateau :( Please help.

July 25, 2012

Hi Adrian

I have managed to lose 15 pounds in 10 weeks by cutting calories and bad foods and working out 5-6 times a week. I am mid twenties, 5'6' and went from 135 to 120 pounds. I want to go down to 115 but for the last 3 weeks I have been stuck at 120. I now find that the more I exercise the more I want to eat! Should I stop exercising so much and keep my calories below 1200, or keep exercising and try some new strategy that will help me shed these last 5 pounds? I absolutely must get rid of them. I only have 3 weeks. Thanks

June 15, 2012

Does this apply if I only want to lose 15 lbs?

June 07, 2012

Hello,

I am 5'6" and currently weigh 127 pounds with a goal weight of 120. I have been on a restricted 1200 calorie a day diet since January which so far has worked but for the last 3 weeks I have hit a plateau. I workout 4-5 times a week doing high intensity intervals, running, weight lifting and yoga. How do I get rid of the last 7 pounds? Please help!

April 27, 2012

Hi there,

I am 29 years old, delivered a baby 5months ago by c-section. I have got extra 10kilos from pregnancy. I have bought a treadmill recently to get rid of this extra weight. Do you think that high intensity workout will work for me as well. I mean I have just started to work out after a long time. Initially, Im planning to do 20-30 minutes high intensity workout and then maybe after a month or so I will increase the time. But then, do you think it will work for me? Do you have any other work out suggestion for me? I m dying to lose this extra weight.
Thanks.

December 23, 2011

Greetings i am in a situation where i am getting frustrated. I have been running now for 5 months and i have gone down from 107kg down to 85 and a week ago i rielised that a healthy diet is also very important so i have looked up how many calories i burn if i don't do any cardio which told me its 2400 calories so i decided to eat 2000 calories a day and also run 30min (5km) every day which burns about 400 calories which puts me down to 1600 calories a day and they told me its not good to go below 1500 because my body might start storing fat instead of burning it so i am not going any lower than 1600. I started to buy products that have listed all the calories so i know exactly how much i eat! Anyway i been doing this for a week now and i am unable to see any changes on the scale , its jumping up and down from 85kg to 88kg , i am sure that's just water weight and poo.I also sometimes lift weights for 1 hour.So thats pretty much what i am doing now and i just want to be sure if i am doing something wrong because i don't want to waste any time anymore and you are a professional at this and you should know better!
oh yeah also i am 184cm tall.

Thank you very much for reading and i very appreciate any feedback i will get!

October 21, 2011