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My hight 183cm ,weight 88kg I want reduce my weight to 82 give any good diet plans.
January 17, 2017
I'm 40 yr and weigh 72kgs i want to reduce my weight by 5kgs and maintain it at that,please do suggest diet which even after reducing my weight i can maintain at that.
November 29, 2016
use this workout and this diet
November 30, 2016
I am a 1,60 metre 69 year old female currently weighing 77.6kg. I need to reduce to 70kg. What amount of calories should I eat daily?
April 18, 2016
this will tell you how many caclories
Iam a female 5ft11inch tall weighing 75. Kindly suggest me weight loss diet
September 16, 2015
help I am 184 cm tall and weigh 101kg I have dropped a massive 14% body fat in the last 8 months and I'm down to 16% but I'm really struggling to shift the rest. I understand that diet is a massive part of my goal but I. have no real understanding of how I should be eating. so far I have cut out as much crap as possible and preparing food what I think are healthy. but this don't seem. to be working any more I am stuck and haven't changed for probably a month now. I need some real factual information on setting up a diet and how to count macros for me to achieve my goal of 8% if there is any one who can tell me a starting point eggs a book title and author that can help me that would be great as my fitness pal is just a tool and without me understanding the process and background of it all its is confusing. Please help me as I'm struggling and confused
April 02, 2014
have you seen this?
I am 16 years old. I look skinny.I'm 6ft tall and 60kg. Can I gain weight by food wich are not sooo expensive.The food must also be nutritious. I just want to gain only about 5 more kilos.
March 14, 2013
you'll just simply need to eat 2500+ calories per day to gain weight
March 15, 2013
how can I get 2500 calorie in pregnancy.
January 22, 2013
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