This is a 95 day weight loss workout program where you go thru 7 phases burning more calories & losing more weight as you move from phase-to-phase.
Here's how the 7 weight loss phases are broken up:
You can see above that both the workout time & the intensity level of your workout activities will vary as you move from one phase to another so you can easily lose more weight and... Here's a list of workout activities you can do while on this weight loss workout program
All of the phases on this weight loss program last for 15 days except for phase one which last only 5 days and...To help you keep track of the number of minutes you workout and the type of activities you do in each phase, a workout log is included with each phase of the workout program and...
For the logs included with phases 1-thru-3 & 6 all you have to do is write down the activity you did and how many minutes you spent doing the activity -- See the example below...
In phases 4, 5, & 7 you have to write down 2 workout activities along with the 2 times you spent doing the 2 workout activities -- See the example below...
Fill in the circles
in the rows
on the workout log pages to help you keep track of the number of times you did
the
15 minute muscle toning workout video or
any other weight training workout. See the example
below...
Phase 1 View & print Phase 1 Workout Log
(back to contents)
Phase 2
View
& print Phase 2 Workout Log
Phase 3
View
& print Phase 3 Workout Log
Phase 4 View & print Phase 4 Workout Log
(back to contents)
Phase 5 View & print Phase 5 Workout Log
(back to contents)
Phase 6
View
& print Phase 6 Workout Log
Phase 7 View & print Phase 7 Workout Log
(back to contents)
and give your friends this free weight loss plan
Hui Mei
How many calories a day are you eating? - make sure you go here to see if you are eating enough to lose weight
also go here to see ways you can speed up your weight loss
Adrian Bryant |
06.03.09 - 5:32 pm
Hi Adrian
Love your website. I'm a 37 years old asian female. I have been working with my private instructor since mar09 and till now only managed to loose 8kg. I train with her twice a week, doing lunges, squat, dumbbell, skipping, crunches, using smith/weight machines,etc, the rest of the week i work out in the gym with these machines using the "Interval" program:
1. Treadmill- 20min 8to10mph
2. Elliptical Trainer- 20 min resistance 2to4
3. Bicycle- 20mins resistance 2to4
I thought i can loss 1 kg per week by doing all these but it's not happening. What's wrong?
I had also change my diet completly, I eat 3 to 5 meals a day, boil, grill or steam my veggie and meat and eat mostly complex carbo and lean meat, no fast food, soda or chips.
I am 59kg now and still have 14kg more to lose in order to reach my ideal weight(according to my BMI)I am 4 ft 8inces.
Does it help if i work out twice a day in the gym doing the same thing? Please help
Hui Mei |
06.01.09 - 10:38 pm
Brenda,
It's not about levels
Go here to see how hard you need to workout to lose weight
Adrian Bryant | 04.14.09 - 7:38 pm
I've been doing Leslie Sansone walk at home 3 mile weight loss walk and just started the elipital trainer. Not sure if low impact is better to lose weight or high intensity is better. Can you tell me what level would be best to work out on the eliptical trainer.I was gong for level 5 but my husband says thats to low . He works out at level 17. How do I know what is better.Can you help in this matter. I need to lose about 30 to35 pounds.
Thankyou for your time
Brenda Email address is lcf93517@hotmail.com
Brenda | 04.14.09 - 5:40 pm
elliottrichards,
You have 2 choices...
#1: You can go here - lose weight and watch the scale move downward or...
#2: You can go here - burn fat/build muscle and look better doing this but the numbers on the scale won't change much because you're gaining muscle weight
I am 6ft 2 and weigh 330. I have been battling weight for a long time. I lose 25 or more, only to get sidetracked with other responsiblities.
I want to lose 115 lbs, and look good (musclular) But I'm not sure where to start, and a little overwhelmed with all the past/failed efforts and info.
What do you suggest? Also I want to make a good jump by trying to lose about 25-30 lbs in about 6 weeks, (able to play in a basketball tourney, and look good for a wedding in about 8 weeks)
elliottrichards |
02.01.09 - 11:17 pm
TJ,
Any workout, exercise or activity would be best for you to help you lose weight all over your body including your stomach and back and...
I suggest you stick or start with this free weight loss program here to gradually build up your energy (endurance) back up
taylor,
Well, as you can see here on this height/weight chart you're not overweight at all so if you did this weight loss plan here...
It should take you at least 10 weeks or more to lose 10 pounds
im 17, height:158 and weight: 62kg
im an okay figure, but i ave a belly and thighs that i want to loose, watever i du i can neva loose my belly and all my friends have flaat bellies but eat soo much more than i do and exercise so much less than mee,
and i've tried sit ups but they dont work ![]()
help me find a way to loose my belly and get a bikini belly pleasee
thnkyu
Marthha |
10.29.08 - 11:57 am
Gloria,
Yes - you can still lose weight at whatever pace your exercise is and you can easily follow these 8 rules to lose weight without exercise or counting calories
Caludia,
NO - to maintain your weight - Just stay active which you can do with this 7 phase workout plan while eating mainly weight loss foods
Geeta,
Read how to break weight loss plateaus to see if this will help but to help you more directly...
How long have you been jogging? You may need to increase the time (do 45-to-60 mins) or so a differnet exercise and...
How's your diet? your diet plan may be holding you back
hi,
iam 64kg,48yrs,and stand 5feet 2inches,i have been jogging for 25mts.at moderate speed and doin streches for 20 mts. but i have not lost any weight.very frustrated.kindly help
geeta |
05.07.08 - 11:30 am
Simi,
Go to this page for more shapely breast and losing weight around shoulder area is all about losing fat all over your body but..
this shoulder toning exercise workout might help you:
how to loose weight on shoulder areas and reduce fat near breast area or make them more shapely?if can be
simi | 03.10.08 - 8:41 am
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