Click on one of the Running / Jogging activities below to see how much weight you can lose. 

• Walking & Jogging
• Jogging
• Jog in place
• Water jogging
• Running at 5mph (12min/mile)
• Running at 5.2mph (11.5 min/mile)
• Running at 6mph (10 min/mile)
• Running at 6.7mph (9min/mile)
• Running at 7mph (8.5min/mile)
• Running at 7.5mph (8min/mile)
• Running at 8mph (7.5min/mile)
• Running at 8.6mph (7min/mile)
• Running at 9mph (6.5min/mile)
• Running at 10mph (6min/mile)
• Running at 10.9mph (5.5 min/mile)
• Running  Up Stairs