Hi, I'm an active person Boot camp style activity x 3 a week. Gym (treadmill 15 mins, cross trainer 20 mins, rowing 10 mins) x 2 a week and walking up large mountain and back down (forestry track road) which takes 3 hours x 3 a week. I am unable to work out if I am eating enough or correct amount of protein, carbs and fat. I am 11 stone wanting to get down to 10 stone and maintain this weight from then on. Can you help me please as in the correct weight a chicken meat or salmon etc should be. I don't understand the 40-40-20 ratio.
Thanking you kindly
May 23, 2013
you need to worry more about total calories instead of ratio so how many calories are you eating?
May 23, 2013
Hey there. I am a 24 yrs lady,I weigh 62kg. I sit 4 the whole day coz my work requires me 2 do so,and my stomuch is what worries me a lot, i want 2 go to the beach early december, plz help, what can i do to burn all the fats in my stomuch as early as possible, thank you
November 16, 2012
I'm 51 kgs at the moment and 1.52metres tall, and want to reach a goal wait of 45kgs in 6 weeks. I do 60 minutes of combination of running and fast walking per day on the treadmill. I burn between 350 - 400 calories a day on exercise alone and about another 150 on household chores or daily activities. Is this enough to reach my goal weight
June 29, 2012
what work outs should i do to loss wieght in 2 months im a 14 year old girl and i weigh 167 and im 5'4 , i really want to lose 50 pounds! please help me
June 11, 2012