See All Free Weight Loss Diet programs, Tips, & Body Sculpting exercises
See How Much Weight You Can Lose Doing Other Things
Click on one of the Running / Jogging activities below to see how much weight you can lose.
Walking & Jogging
Jogging
Jog in place
Water jogging
Running at 5mph (12min/mile)
Running at 5.2mph (11.5 min/mile)
Running at 6mph (10 min/mile)
Running at 6.7mph (9min/mile)
Running at 7mph (8.5min/mile)
Running at 7.5mph (8min/mile)
Running at 8mph (7.5min/mile)
Running at 8.6mph (7min/mile)
Running at 9mph (6.5min/mile)
Running at 10mph (6min/mile)
Running at 10.9mph (5.5 min/mile)
Running Up Stairs