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If you can't lose weight…

The 1st thing you want to do Starting tomorrow is…

Take a Food Journal & Write down everything you would normally eat & drink (except water) and do this for about 1-to-3 days (if the amounts & types of foods you eat vary each day - you do want to do this for 3 days or more) but after 1-to-3 days…

If you see that you've been eating the right amount of calories & still can't lose weight…

If you can't lose weight even though you're eating less than 1200 calories a day then…

  1. You need to See Why Very low calorie diets (VLCD) DON'T work for everybody and then…
  2. You need to Go here to see how you can start losing weight again after being on a VLCD and also…

Start exercising If you're not losing weight or… If you're exercising & still can't lose weight…

DO NOT make any excuses for not exercising so…

Here's 5 more reasons why you may not be able to lose weight

1. You sleep less than 5-to-7 hours a night…

Your body produces a hormone called Ghrelin which makes you hungrier so you'll eat more & gain weight when you don't get enough sleep but when you do get enough sleep…

Your levels of the hormone Leptin are normal & Leptin makes you more satisfied & not hungry (Leptin means "thin" in Greek) - Read fast weight loss tip #21 about sleep & weight loss

2. You have TOO much STRESS

Your body produces another hunger hormone called Cortisol which makes you overeat to deal with the stress you're having causing you to gain weight so if you're getting stressed out a lot… Go here to learn how to deal with your stress so you can lose weight

3. You may have Hypothyroidism or other conditions

Hypothyroidism is a condition where your thyroid is not functioning at a normal level making your metabolism slow and only a doctor can diagnose you with Hypothyroidism but you can learn more about Hypothyroidism symptoms here and…

Sleep apnea, Polycystic ovary syndrome (PCOS), Cushing's syndrome, and Metabolic syndrome can also cause you not to lose weight.

4. Are you on any Drugs that may cause you to gain weight?

This all doesn't mean you should STOP taking the drugs you need to help your condition but at the same time…. If you're trying to lose weight it's best to ask your doctor for alternative medications to prevent weight gain and…

It's also a good idea to see your doctor right away if you 'unexplainably' gain weight while on a new drug even though you know for sure you're eating right and staying active.

5. You may be retaining excess water weight making you bloated

Eating too many bad foods & salty foods + not drinking at least 1 liter of water everyday will cause you to retain water and put on "false fat" so…

Make sure you eat mainly weight loss foods here & drink enough water to flush out any excess water weight and…

You can also Look at all this stuff if you can't lose weight…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 12 comments
olivia

Hi i dont know if you could help me but i had a baby in 2010, she was 1year old on dec 23 2011 my stomach is blogging, i use to weight 159 now 1 weight 177.2. I tried all kinds of weight lose nothing works helpppppp.

January 03, 2012

Adrian Bryant

have you tried any of these plans? - if not then i guarantee they will help you lose weight

January 04, 2012

Rachel

Hi. I just had my second child 3 months ago and feel crappier than ever. I'm 165 lbs now, and I'm absolutely dying to get back to my old self. But with 2 lids and hardly any time for myself it makes it slightly hard. I'm trying hard to eat right, but I'm also still breastfeeding. My goal weight is 130, or even 120 lbs. Any ideas on what to do?

January 02, 2012

Adrian Bryant

this will help you lose weight fast even on a busy schedule

January 02, 2012

Ashlynn

I haven;t been able to lose the pesky tummy fat and i really want to lose it but whatever i seem to do doesnt work! im 14 and i am currently 170 which is a bit overweight, i just want to feel better about myself and i want to wer those 2 piece swimsuits but i cant without feeling selfconscious.

December 30, 2011

Adrian Bryant

you simply need to go on a weight loss plan that works so go on any of these plans here

January 01, 2012

Myranda

Hello! So I dont understand exactly why I can lost any weight. Especially my lower tummy my gut. Im 20, 5'5 and i weigh a 145 lbs. any tips for that could help me flatten my tummy and lose these flabby arms? i try everything and nothing works. i shouldnt use weight loss pills should i?

December 29, 2011

Adrian Bryant

weight loss pills are not the answer but tell me more exactly about what you have tried

December 29, 2011

Myranda

I've done personal training cardio I've ate right. People say I look thinner but I never see a change in my arm or lower stomach (the bulge everyone has) its not big it's small but I'm working on a flat tummy and smaller arms.

December 30, 2011

Adrian Bryant

okay,

Your problem is doing cardio as your main weapon so you need to add more higher intensity workouts to your routine and as you lose more weight the flabby parts will go away as well and to keep losing weight...

use this more advanced plan here

January 01, 2012

cecilia

I been trying to loss weight since I was little and at 16 years old I got pregnant and gain weight when I gave birth I was at 223 pounds then I kept going up and up till I hit 265 at 18 years old I just stayed their and started feeling tierd all the time like always and depress more then ever so at 19yrs. Old on new year I promised my self to change but its been 10 months and I have only lost 35 pounds and I feel like I'm gaing again...I'm always worried on what I'm going to eat that's all I think about on wnens my next meal...I'm so tierd of been fat I need someone to help me I. Need some ones suppor I'm 20 years old and I feel like another year down the drain...what should I do????please help me..cecilia

October 09, 2011

Adrian Bryant

so you lost 35 pounds in 10 months? that's good progress and the only thing you may need help in is how to lose weight faster and you can use these tips to lose weight faster

October 10, 2011



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