If you can't lose weight…

The 1st thing you want to do Starting tomorrow is…

Take a Food Journal & Write down everything you would normally eat & drink and do this for about 1-to-3 days (if the amounts & types of foods you eat vary each day then you do want to do this for 3 days or more) but after 1-to-3 days…

If you see that you've been eating the right amount of calories & still can't lose weight…

After you've double checked everything & you still can't lose weight…

Start exercising If you can't lose weight or If you're exercising & still can't lose weight…

DO NOT make any excuses for not exercising so…

Be Patient &…

Here's 5 more reasons why you may not be able to lose weight

1. You sleep less than 5-to-7 hours a night…

Your body produces a hormone called Ghrelin which makes you hungrier so you'll eat more & gain weight when you don't get enough sleep but when you do get enough sleep…

Your levels of the hormone Leptin are normal & Leptin makes you more satisfied & not hungry (Leptin means "thin" in Greek) - Read fast weight loss tip #21 about sleep & weight loss

2. You have TOO much STRESS

Your body produces another hunger hormone called Cortisol which makes you overeat to deal with the stress you're having causing you to gain weight so if you're getting stressed out a lot… See 100 ways to conquer stress

3. You may have Hypothyroidism or other conditions

Hypothyroidism is a condition where your thyroid is not functioning at a normal level making your metabolism slow and only a doctor can diagnose you with Hypothyroidism but you can learn more about Hypothyroidism symptoms here and…

Fibromyalgia, Sleep apnea, Polycystic ovary syndrome (PCOS), Cushing's syndrome, and Metabolic syndrome can also cause you not to lose weight.

4. Are you on any Drugs that may cause you to gain weight?

This all doesn't mean you should STOP taking the drugs you need to help your condition but at the same time…. If you're trying to lose weight it's best to ask your doctor for alternative medications to prevent weight gain and…

It's also a good idea to see your doctor right away if you 'unexplainably' gain weight while on a new drug even though you know for sure you're eating right and staying active.

5. You may be retaining excess water weight making you bloated

Eating too many bad foods & salty foods + not drinking at least 1 liter of water everyday will cause you to retain water and put on "false fat" so…

Make sure you eat mainly weight loss foods here & drink enough water to flush out any excess water weight and…

You can also Look at all this stuff if you can't lose weight…

You may also want to look at…

If you have PCOS, Hypothyroidism or Fibromyalgia…



Check out my new Weight Loss Video…

Back to Top

1-100 of 171 Comments
Poppy

I can't exercise because of physical problems but according to my doctor my calorie intake is "dangerously low" already (800-1000 calories a day) and I still can't lose weight. It's not "starvation mode" because if I eat anymore, I get as big as a house. Not on any medicine, sleep 8+ hours a night, no endocrine problems. PLEASE help!

December 02, 2014

Alannah

Hi Adrian

I've been trying to lose weight now for years and I am struggling. I have a desk job and do light to moderate exercise when I can. I have a busy lifestyle with kids and work and find it hard for me time. Can you help please. I weigh 68 kilos this is the heaviest I've been ever and want to get back to 56kgs. I am 161 cm
Any help would be great please Adrian

November 17, 2014

Neha

Hey !m doing advance level gym from latt three months but not able to loose even 1 kg.m having normal diet as m a veg.but yea somewhat inch lose is there.but now I switch to power yoga advance level it's being a month but still no breaking of weighing scale.i don't have thyroid.plz help.

October 29, 2014

Adrian Bryant

what is your calorie intake?

October 29, 2014

Huda

Hey any exercises to lose fat from the back of the neck.

June 17, 2014

Adrian Bryant

no. just exercises to lose fat all over right here

June 18, 2014

Huda

Hey Adrian. I've lost 24 kgs in total but i still have weight on the back of my neck and loose skin specially on my arms. My arms are still fat. Can you suggest any exercises for arms to reduce loose skin

May 28, 2014

Adrian Bryant

what is your current weight and height?

May 29, 2014

Huda

I'm 5'4 and 60kgs.

May 30, 2014

Huda

Okay i will try them. Just one last thing. Will these exercises add alot of muscle on my arms. Because i don't want really muscular arms. I just want the flab to go away.

June 02, 2014

Adrian Bryant

they wont give you 20 inch arms or anything like that but they will firm them up but those exercises do double duty as in burning fat all over including arm flab

if you prefer just losing flab all over then just one of my other fat loss programs

June 03, 2014

Karen

I'm 28 I have struggled with my weight for a few years now I had my son when i was 17 was 200 lbs after having him then had my daugther at 21 went to 259 and stayed at that weight and now I am 265. I'm getting very depressed because I have been trying many of things nothing works, I have done a military diet it made me sick due to lack of calories. I did the slim fast diet for three weeks and didn't drop one lb I do a weight watchers work out video, or walking for 45 mins . I need some advice to help get started in a correct path.

May 27, 2014

Gen

Adrian. I am 33 and weigh 180. I have five kids but have also had five misscairages. I workout (zumba and zumba toning) four times a week for 75 min a time. I also do baby weight training (situps with the baby, squats with the baby and lunges while holding the 24 pound stinker) I use calorie counter app and consume 900 to 1400 calories a day. Lots of salad with no dressing and I try to stay pretty low carb. In the first three months I lost almost 30 pounds bur Ibam stuck now and have been for 4 months! I'm ready to give up. What suggestions do you have? Also. I drink tons of water but always with lemon in it cause plain water tastes like bad breath. Thanks.

May 15, 2014

Pat

Hi I've been going to the gym and got a personal trainer for three months know and have only lost .5 pounds. I am 54 and app 190 pounds at the height of 5"6'. I've been overweight for about 16 years and I've had twins and other child almost 21 years ago and the weight wasn't this hard to lose,( I never fully lost all of the body weight but definitely lost most of it) I use the lose it app to count all my calories. I am now eating about 1650-1680, and the goal was 1683. I drink only alkaline water and detox my body wit alkaline foot soak.
Also when I first went to my personal trainer he said I was eating too little and my body was holding fat. I went to my doctor to check to see if my thyroid was OK and at first it came back as over active but got it check again and came back normal.
I'm starting to give up on ever losing weight. I just don't understand when I have so much weight to lose how I'm not losing anything.

April 24, 2014

adrian bryant

what is your workout regimen like?

April 24, 2014

Kim

Hi, I am a 42 yr old female. I am 5'7 and 230 lbs. I have changed my eating patterns. Watch everything very closely. And eat mostly raw foods. I workout at least 3-4 days a week. With weight training also. I have had 4 knee surgeries which limits me a lot in the gym. I have been doing this for 4 weeks and have not lost a pound. What am I doing wrong?

April 11, 2014

adrian bryant

how many caloreis are you eatingq

April 11, 2014

Kim

Hi Adrian,
I have not counted calories yet. unfortunately fruit and veggies don't come with nutrition stickers. But I have found a calorie counter today that I am going to start using. It said I should eat about 1500 calories a day. I also got a meter to see how many steps a day I am taking.

April 11, 2014

adrian bryant

keep me posted and if you can start trying to follow these rules here

April 12, 2014

Kim

I sure will. Thank you.

April 12, 2014

itcel

Hi Adrian...
Im 20 yrs old and im 5'4 and weight 200 pounds...I want to get to 130-140. I breastfeed my daughter and im always home. I feel like crap I feel fat and feeluncomfortable.
People are always putting me down especially family And my motivation just goes to the drain.
Please help. Thanks.
Itcel

April 11, 2014

VS

HI, I'm 24, about 213 and 5'2. I have a shape so I don't feel too bad about my weight, I guess my fat is proportioned. I also have a giant butt/hips and boobs. I gained a lot of weight when I had my son. I was 19 then, worked really hard to finish college, now I'm real busy with work (desk job). It's been hard finding the time and the will to do something about my weight. I became a pescetarian 78 days ago (cold turkey). I drink mostly water during the day, and eat about 1300 +/- calories a day. I dont understand why I can't seem to lose any weight/fat. I workout a couple of times a week, I jog at least 1 mile and some sit ups/strength. What would you suggest? Could it be that I'm too stressed?

March 25, 2014

Adrian Bryant

how are you tracking the 1300 calories?

March 28, 2014

VS

I'm using the fitness pal app, scanning the bar codes or entering the cals in. I have a food scale to weigh the food. Also my treadmill gives the estimate of total calories.lost. The app adds the cals I eat and then subtracts the cals I lost.

March 28, 2014

Travis

Hey I am in the same boat as some other people here. I am 19-340-6'5" I used to be a football player in high school and got a little bit into body building after it (football season)ended. Recently I a got the ability to go across country for a couple years. But to qualify I need to be down to 300 I have gone back and started to do some of my old football cardio programs. I run for about 2 hours, bike for 14 miles then walk about 5miles everyday. Then I have reduced my calorie intake 2000. I take two types of supplements every day(bio-35 and cellocur super hd). Can you help me. I have been on this regiment for 5 weeks now and have only lost about 5 pounds. Any help is appreciated. Thanks

March 08, 2014

Stefanie

I am 27 5'1 weigh 190 and I'm a single working mom with only 1 day/ week to try to work out without feeling tired and quitting like I usually do. I have liver diffiency and I've been on 10-40 mg of prednisone to fight my illness. I have never smoked or drank any alcohol. I am often fatigued and depressed and I tend to eat really fast when I'm hungry just to get it over with for being mad at myself for being hungry. Please tell me how to get back to regular weight 130 lbs I am desperate because my stomach and legs look like jello.

December 10, 2013

Adrian Bryant

use this workout and this diet to get to 130

December 11, 2013

Pika

Hi Adrian,
I'm 18 weeks pregnant and I want to workout for thighs and inner thigs at the same time. What do you suggest?

Thank you.

Greetings from Europe,
Ana

August 22, 2013

Ashley

I am 22, 5'7 and 127 lbs. I used to be 120 and I'm trying to get back to 122-124. No matter what I can't loose the weight. I eat 1200 or less calories and I work out for 30 minutes to 60 minutes 6 times a week. I always feel bloated. What can I do?

August 01, 2013

Adrian Bryant

go here to deal with belly bloat and go here for tips to get to 120

August 02, 2013

Tiffany

Hi Adrian,

I am 24, 5'11, weighing 220 lbs. I have tried everything possible and nothing seems to work for me. I have tons of diet pills, diet books and workout DVDs. No matter what I do, I can't seem to lose weight. I work and go to school full time. I try to make a workout schedule but am always too tired to follow through. I can eat healthy during the week but once the weekend hits, all my dieting goes out the window and I'm back to day one. I'm not disciplined enough to look away from the fried foods and sweets. I want to lose weight and I'm ready but I really just need a simple plan that doesn't restrict and end up making me crash. I've been researching your site a lot and by far, you offer the most realistic outcomes. Help me please! (Sorry so long)

June 04, 2013

Jessica

Hi Adrian,

I am getting very discouraged. I feel like I have been trying different things for over a year now and seem to be slowly GAINING weight. I am currently 193, 5' 7" so I want to lose about 45lbs. I have tried altering the number of calories I eat, but I cannot seem to find the right number to help me lose. Help!

May 31, 2013

Adrian Bryant

what amount of calories have you been eating and what about exercise?

May 31, 2013

Treeka

Hi, i am 5'1 and i weight around 118lbs. I've lost 9lbs but I cant seem to lose anymore. My weight varies from 117 to 120. So im not too sure how much i really weight. Can anyone help with that?? I keep track of my calorie intake and exercise. I try not to eat more than 1200 calories/day and I do at least a 3min cardio workout everyday and strength training also. What can i do to lose some more weight??

May 30, 2013

Megan

I started 196lbs and now 185lbs after 2mths.I have been walking and only some jog to lose this and of course eating healthier.I haven't been able to drop any more weight.
My workouts are morning and 5days a week.
Also...I have an area on back of neck that always seem to stay sore and large.How do I get that to go down in that area? Thanks!

May 15, 2013

Adrian Bryant

then go here to lose more weight

May 16, 2013

Burak

hello Adrian

I am 5 9 and i'm 198 pounds i lost 21 pounds and i cant lose anymore i dont know why i eat 2000 calories each day and i ran for 4 miles a day also weight training my body fat is %20 can you tell why cany i lose weight what should i do ?

April 01, 2013

Adrian Bryant

go here to keep losing weight

April 01, 2013

Lex

Hi female i'm 22 5'1 and 177 pounds I have 2 children. Ive been working out six days a week with 30-55 mins of cardio and 30 mins of weight training. I have not lost more than 4 pounds but it goes up and down. Ive been going steadly for 6 weeks. I eat twice a day and eat carbs maybe once a week. I don't know why I can't lose the weight. Im getting very discouraged. I would like to lose 40 pounds. Please help!!

March 26, 2013

Adrian Bryant

what is your total calorie intake?

March 26, 2013

Freddy

Oh and I have been trying to lose weight for a little over a month now

March 13, 2013

Freddy

Well I've just been taking note of what I eat and using a calorie counter. I don't have a food journal but I'll start using one. I guess I could be wrong about the calories if I haven't been using a food journal.

March 13, 2013

Adrian Bryant

well the worst thing you can do is try to keep it all in yoru head (believe me - I know) It is best to write and down because for all you know you may be eating 2000+ a day

March 13, 2013

Freddy

I eat 1500 calories or a little less daily.

March 12, 2013

Adrian Bryant

how are you tracking that and how long have you been trying to lose weight because at 1500 cals and your weight you should have lost something by now

March 12, 2013

Freddy

I've been working out 6 days a week for about an hour for the last month or so but I have seen very few changes. I feel a little better with clothing but as far as weight loss goes I have seen no difference. After every workout I'm drenched in sweat but it is very discouraging when I see no change on the scale. I don't go out to eat anymore and my diet consists of only homcooked meals. I'm 21 years old, I weigh 210 and I'm about 5'6. I probably don't drink as much water as I should though... Any help would be appreciated thank you!

March 12, 2013

Adrian Bryant

do you know how many calories you eat per day?

March 12, 2013

Kris

Adrian,
I had thyroid cancer and had my thyroid completely removed, even though I have been trying to lose weight fairly consistently for the past 2 and a half years I seem to have gained weight instead of losing. I have roughly 100 #'s to lose and am on a thyroid replacement which has me in a state of hyperthyroidism, supposedly. What workout and diet plan would you recommend that I try to get my weight back down?

Thanks for your help.

October 20, 2012

Shan

Hi, I weigh 135 and 37 years old. I have been dieting for 5 weeks now and lost just 3lbs. I am very active in the gym taking 2 classes per day 4 days a week, taking spin 3-4 times, boxing once per week, circuits and a fitball and core class. I track everything on my fitness pal and try to stick to 1200 calories a day. This does vary but I never go over 1600. I have tried to stay relaxed about it but I'm starting to get disheartened. I weighed 126 at the turn of the year which was my steady weight for the last 18 months. Where am I going wrong?

October 09, 2012

Shan

I am 5ft 3

October 09, 2012

Adrian Bryant

how tall are you?

October 10, 2012

Shan

5ft 3

October 10, 2012

Adrian Bryant

how long have you been doing the same workout routine?

October 10, 2012

Shan

This is my sixth wk. I usually take 1 circuit class, 1 boxing class, 1 fitball, 3-4 spin classes and maybe a core conditioning class, step or body pump. I take 2 classes a day generally, 4 days a week. Prior to this all I did was run several times a week but I don't run at all since starting the classes.

October 10, 2012

Adrian Bryant

try this. use these 8 rules to intensify your workout

October 11, 2012

kardin

Hi, I'm 168 cm and I weight 69,5 kg. 3 months ago I weighted 77, and after exercising I manage to lose 7,5 kg. I still keep on exercising 3 times a week (running 6 km in the morning), but it seems that my I cannot lose anymore weight. I would like to weight around 60 - 65 kg. I also consume only banana for breakfast and dinner. What else can I do to reach my goal?

September 12, 2012

Name*

hi,
i cant seem to loose my baby weight i started execising in late june and havent lost hardly any weight i eat healthly 70% of the time i want to loose at least 2 stone so i can feel grat about myself and fit back into my sixe 8 clothes which no longer fit me at the moment whta do you think i should do to speed up weight lost

September 08, 2012

Adrian Bryant

what exercise are you doing and are you tracking calories?

September 09, 2012

Sandra

Hi all, I am 276 pounds and just started back to exercising this week, however I am scared of the intense workouts because in my mind im scared of a heart attack due to my weight , but my heart doctor cleared me with a strong healthy heart at age 34.
What exercise can I do that is not so intense but at the same time will help me to shed the pounds.

September 06, 2012

Julio

I want to congratulate you because you took the determination to recognize your problem and do exercise, it won't be easy!!!

But Only YOU, will be able to lose the weight you need to lose.

Life require sacrifice and exercise is one of them, don't give up, remember, you can not buy a healthy body and no one else can do it for you, even when you don't want to go, go to the gym even for 5 minutes, you'll see that once you are there you will stay for an hour

Do different kinds of exercises, close your eye and picture yourself as if you had reach the goal you have in mind.

Do this every day, remember you can do it...

God bless you

March 07, 2013

Kay

Career military, mom of 4 and I cannot lose weight. I am working out daily, very intense exercise a minimum of one hour cardio, half an hour strength training, stretching, Bikram (hot) yoga. I am extremely fit and am constantly maxing out my military fitness test but the weight will not come off. 5'5" 224lbs. I don't look obese but the numbers don't lie. BCA is holding steady at 35%, must be at 33%. Diet is of concern because I am currently deployed and am at the mercy of the ship. Fresh fruit and veggies are hard to come by. I don't know what to do, what would you recommend. I have a small fridge and keep almonds, soy milk and Kashi bars on hand. I put the work in..just not seeing the results.

September 05, 2012

Adrian bryant

the cardio is fine but you may want to add some intervals

September 05, 2012

Jenn

Hi! I've been trying to lose weight since the beginning of June but haven't lost a pound - in fact, within the past 2 months I have gained 2 lbs. I am currently 5'4 139 lbs, trying to lose 9 lbs. I eat approximately 1500 to 1700 calories a day. I run 40 miles a week, with 10 mile long days. I don't really understand how I can't lose the weight unless I'm not eating enough. If I lower my calories anymore, I'll feel like I'm starving. Any advice? Thanks!

August 26, 2012

Name*

Adrian.
I HIT A SERIOUS PLATEAU. I am 6'3, 297lbs. I have been a heavy lifter my whole life. My current BF % is 21. I have a 20 inch neck and 40 inch waist. I dont drink soda, eat bread, candy, or junk food. I eat veggies sweet potato, brocchli, green beans, no red meat. chicken and fish and take in about 200 grams of protein a day. I recently started hitting the gym hard again and pushed my max's. I gained 10 lbs and lost no weight. I swim, run, and walk. i consider myself fairly active. my workouts last 1.5 -2 hr and are about a 7 on a 1-10 scale. I want to shred and loose about 40 lbs now. help please.

August 23, 2012

Adrian bryant

I know you've gained 10 pounds but are you looking any better? read this to see why I ask and if your bodyfat is 21% I'm guessing you don't even look like you weigh 297

August 24, 2012

Angel Muñoz

I'm a 'skinny' guy, but I still have fat only in my abdominal area and in the obliques area 'cause I was a fat guy years ago. I tried to do a lot of fat burning programs but they didn't work, what do you think I should do? Thanks.

August 21, 2012

Adrian bryant

what is your weight and height

August 21, 2012

Albina

Hello, Ive been on a diet or lets say ive changed my eating habits for a year now and there were times when i exercised more and sometimes less, sometimes i used to hit the gym and then paused and for a year and a half ive only managed to lose 15 to 17 lbs and now, last month i started doing cardio that i found on youtube and very sweaty ones but i cant lose weight.. i eat right and some tell me i look a bit thinner but the scale either goes up or stays the same. its true that when i eat i cant stay 2 or 3 hours without drinking or eating but thats all healthy food.. i mostly eat watermelon, nestle fitness cereals with skimmed milk and nestle protein bars, i also eat mixed veggies etc..

August 18, 2012

Albina

Also I forgot to mention that sometimes probably once a week i do eat whatever i want and i dont do anything, i meant im not active during the day until i start exercising which is late at night

August 18, 2012

Adrian Bryant

what is your current weight & height?

August 19, 2012

albina

5'8 and 63 kilos

August 19, 2012

Adrian Bryant

okay, well that's your problem right there. at that weight and height you don't have too much weight too lose which is the reason for slow weight loss. read this

August 19, 2012

Kaylee

I was size 10 when I fell pregnant after having my first babba came out of hospital at size 14 I put it down to baby weight and thought join the gym and hopefully the ectra weight would go and my stomach get flatter within 5 days of going to gym I lost a stone and although weighed more then pre pregnancy was happy with the weight loss and thenall off a sudden even with me continuing at the gym and sticking to healthy eating the weight went back on extremly quickly by the time baby was 6months I was wearing size 18 doctors did some checks and blamed it on under active thyrod glands and gave me some pills I have folowed aall the doctors advice and still the weight piles.on im im eating 1300-1450 calories aday altho I eat carbs at breakfast time I avoid them the rest of the day I do gym everyday and do cardio for 2hrs with 10min breaks every half an hour I just want good health so I can be the best mum to my son as I can

August 16, 2012

Adrian bryant

so what is your current weight & height?

August 16, 2012

ashley

hello im 22 years old ive been trying to lose weight lost 10 pounds cant seem to lose anymore im working out 4 times a week and eating no more then 1450 calories a day i want to get to at least 170 160 would be better tho right now i way 215 at 5'7 help me please

August 08, 2012

Wanda

WHAT'S WRONG?! I started a workout regiment and new eating plan July 17th. I
have LOST nothing to date. Before this plan I was probably eating 2000+ calories
a day and walking the dog for 10 minutes. Soooo I dropped my calories to 1500
per the loseitapp. Started walking 2 miles in 30-35 minutes & running the
stairs in a parking garage. I then joined a BOOTCAMP August 1st. 2x a week ontop
of all this., I have lost nothing and My cellulite is growing cellulite!!
WHAT'S WRONG. I'm 40 years old. 5'4" and weigh 200lbs. I'm
Tracking calories with very minimal error. Never go over. I'm frustrated and
about to give up. PLEASE HELP!

August 07, 2012

Adrian bryant

Let me ask you this...

on a scale of 1-to-10 how intense is your workout plan?

August 07, 2012

Wanda

Boot Camp is 2x a week and it's serious biz. I mean coming from doing nothing to
Boot camp for 1 hour. We do a warm up, run and then I guess circuit training 2
min each of 10 different exercise. My morning walks 5x a week I started out at
18 min mile & now I'm
Up to a 16.65 mins/mile. After the 2 miles I attempt to run 5 flights of stairs in a parking garage. I'm Sweating profusely. I eat every 2-3 hours. I am BAFFLED!

August 07, 2012

Wanda

ohhhh BOOT CAMP 10 and walking 6.

August 07, 2012

Adrian bryant

use this new diet here - no calorie counting and follow these rules here for how to workout to lose 2-4 pounds per week

August 07, 2012

Beki

I am 38. 5'5.5". 250lbs. I have been trying to loose weight for over ten years. I have tried weight watchers (6months, gained 11 lbs), gluten free (no change), and hiring a personal trainer (lost 3 lbs in 2 months) with minimal results. I average 1700 calories a day (usually under 1500, but there are dinners out that go over 2000). I am so frustrated. Please help.

August 02, 2012

Adrian bryant

what kinds of workouts have you tried

August 02, 2012

Jr

I am 6'3'' and started out at 320 lbs. I did the SouthBeach diet and have lost 255 lbs - remaining on phase 1 and without any excercise. When I started to excercise, I started phase 2, which includes whole grain and fruits. All-in-all, I didn't surpass the serving sizes. I do a lot of cardio, drink only water and jump from 255 down to 252, back to 256, back down to 251 etc... The only way I can lose weight now is by drinking fluids in the morning, drinking a muscle milk at lunch, and eating a lean turkey burger and salad (all serving sized), do cardio for 40 minutes to lose a measly pound. Am I not eating enough? Because it sure feels that way. I have to admit that I might be building muscle - in the interim. All I know is if I want to lose quick weight (not the healthiest) all I have to do is drink alcohol. It completely dehydrates me. Can you please help?

July 26, 2012

Adrian Bryant

use the first 6 tips here to rev up your exercise plan and lose weight faster

July 27, 2012

Lyn

Hi Adrian

I am 60 and am constantly struggling with an extra 15 - 20 lbs mostly around the middle. I eat really healthy food and exercise (cardio and weights) regularly but still struggle. One thing that I have found out is that I have sleep anpea which could be contributing factor so I'm in the process of getting it treated. Do you have any thoughts on this?

Also, I have recently started a blog www.lifestylemenu.com documenting my struggles with weight and what I can do about it. Do you mind if I quote you occasionally, naturally I would give you credit as the source and link back to the relevant article that I was quoting from?

July 25, 2012

Adrian Bryant

feel free to quote me but have you seen these tips here

July 27, 2012


NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com