Diet has a Protein-Carb-Fat Ratio of 23-55-22 -
See more about calorie ratios
Subscribe For More Videos Like This…
Back to Top
Hi Adrian, do you have any diet suggestions for the diagnosis of insulin resistance? (pre-diabetes) Thanks.
September 01, 2014
Hi. I'm a 32 year woman. I have 5 wonderful kids. I'm type 2 diabetic. I have been struggle with weight for 10 years. I have try diets, walking, dancing, and a lot of other stuffs. But nothing have work. I quit smoking 5 years ago. I'm happy for that. I which i could go back to play with my kids, run go to the park to the beach with out feeling sad.I'm 4 feet 11 inches tall and i weight 221... I want to go down to 140.. But its so hard... Hope to loose that weight soon...
June 08, 2014
use this workout and this diet
June 09, 2014
I am diabetic and in a wheelchair. My ability to work out is limited ? I can't stand without holding on with 2 hand. I can't get on the floor, if I do I can't get up. any suggestion for me? I will be getting therapy for a frozen shoulder. I'm 185 was 270 and was steadily losing before I became wheelchair bound. Now I seem to be at a stand still. So far??
March 31, 2014
see this first
April 01, 2014
I am a young 65 yr old woman type 2 diabetic i weigh in
at 190 i'm 4'11 i'd like to get down to 140 lbs i need
desperate help !
April 23, 2013
can you do this plan here?
April 24, 2013
I need help find a diet for someone who is diabetic and is having chemotherapy. The main problems are he can't eat uncooked veggies. And the chemo causes mouth sores.
March 31, 2013
I am a Type 2 diabetic and on a high dose of prednisone 45mg per day, making a weight loss difficult but I need to lose about 80 lbs. Also quit smoking in November due to heart concerns.
Would appreciate any info you may have.
February 19, 2013
Just Use any 1 of the permanent weight loss plans here to get on the right track
I am 36 years old, I am diabetic type II, have high blood pressure, high triglycerides and I weight 196 pounds at 5 foot 6 inches. My youngest son is 15years so its no longer "baby weight". I would like to get healthy, but to be honest I hate to work out. I don't mind taking the dog for a nightly walk but thats only 10- 15 blocks per night. I would like to lose about 56- 60 pounds but I dont want to feel hungry or stop eating all of my favorite foods like cheese, cream cheese.I love healthy foods to pears, avacado, oatmeal, bananna, mango, not so much apples and oranges skyrocket my sugar. do you have a plan where I could put the foods that I like in and it would make a specialized meal plan which include my favorite bad foods at a reasonable amount for me to lose weight. thanks
February 18, 2013
how about this plan here
Hi Adrian, I was recently diagnosed with Type 2 Diabetes and was told to do a diet with no sugars or anything white, No Fruits. I have never had a healthy eating lifestyle so besides that I do know what no sugars means I don't know where to start. Can you help me?
January 16, 2013
How to get a solid meal 60 grams per meal or 4 carbs does this include meats?I need help!!!
60 grams of what
Hi I am in desperate help!! I am a female 47 yrs old I weighed 302 in June and now I'm 292.2. Ive hit a block wall. I really wasn't following a diet but I know I should, I just don't know how much calorie intake I should eat. I am type 2 diabetes and have neuropathy in my feet and a bit in my hands... I DON'T WANT TO DIE, I'M TOO YOUNG. IF I DON'T CHANGE I WILL DIE.. GOD PLEASE HELP ME PLEASE!!! I don't have any extra money so any help I can get I am eternally grateful for!!! Thank you for you time and God Bless you for helping those in need!!
October 17, 2012
use this diet plan here
October 18, 2012
I am a nurse tec @ARROWOOD MED CENTER would like to see abot getting some copies of your different diabetic diets as we have several patients who need them We are the sister office to Riverview office in Rock Hill,SC please send if possible, 704-588-7362 ph fax 704 588 9838 fx, address is 9720 Tyron St Charlotte,NC 28232.
September 07, 2012
Im looking for a 1600 cal renal diet for me im all so a type 1 .thanks val
October 29, 2011
Easy Weight Loss Plans
Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
Weight Loss Workout Videos - Get the Free DVD
See More Workout Videos →
Quick Weight Loss Tips
Best Weight Loss Foods & Diet Supplements
Weight Loss Tools
See how many calories you need to eat lose weight
See how many carbs, protein & fats you need in your diet to lose weight
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more
See how much you're supposed to weigh
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
Answers To Help You Lose Weight
See 28 More Answers To Help You Lose Weight Fast →
Get Bigger Arms, Back, Chest, Shoulders & Legs
How to gain muscle mass (Go from Skinny-To-Big)
This full workout & diet plan will help you gain muscle mass while gaining very little or no fat
Free muscle building training log
Keep up with how much weight, reps & sets you use to help you
build bigger & stronger muscles much faster
Fat Guys: How To Get Ripped Fast
Fat Loss Workouts
See More Fat Loss Workouts →
Fast Muscle Building Tips
Fast Muscle Building Techniques
See More Fast Muscle Building Techniques →
Answers To Help You Build Muscle
See 28 More Answers To Help You Build Muscle Fast →
Exercises To Get Sexy Curves
Answers To Help You Get Curves
See 21 More Answers To Help You Get Curves Fast →
How To Get Rid Of Imperfections
How To Look Younger
How To Get Better Looking Skin
| Disclaimer | Sitemap Write for NowLoss.com / Become a contributor© 1996-2013 NowLoss.com