14 free Diabetic Meal Plans

  1. 1227 Calorie Diabetic Meal Plan

    Diet has a Protein-Carb-Fat Ratio of 23-55-22 - See more about calorie ratios here

  2. Sample 1200 calorie Diabetic diet
  3. 28 Day Diabetes 1200 calorie Meal Plan
  4. 1500 Calorie Type II Diabetes Diet Meal plan guide
  5. Suggested 2000 and 1500 calorie Meal Plan for A Hypoglycemic Diet
  6. Type 2 Diabetes Meal Plans (1200, 1500, 1800, 2000 & 2500 calories)
  7. 28 Day Diabetes 1500 calorie Meal Plan
  8. 28 Day Diabetes 1800 calorie Meal Plan
  9. 1800 Calorie Type II Diabetes Diet Menu plan
  10. 1900 Calorie Sample Meal Plan for Diabetes and Pregnancy Program
  11. 30-Day Meal Plan for People with Diabetes...
  12. 1200, 1500, 1800, 2000, 2200 & 2500 calorie Diabetic Meal Plans
  13. Basic 2400 Calorie Diabetic Diet
  14. A Diabetic 2500 Calorie Diet Isn't Hard to Follow
  15. Low-carb diet recommended for diabetics

Other Diet Plans…

Adrian Bryant NowLoss.com
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
There are 27 comments

Where do I find the recipes for the 1227 diabetic meal plan ?cr

April 12, 2017


Hi Adrian,

Thank you so much for your dedication in helping people loose weight.

I am going go start your lose 20lbs in 3-4 weeks plan. I wanted some advice from you...

I've been doing the atkins diet for the past 5 days and as a result I'm In ketosis. I have also been doing your treadmill 10 minute interval training workout. My question is I don't seem to losing weight yet. Do you know why?

May 27, 2015


I am 68 years old, 188 pounds, 5'6" and have type 2 diabetes. I need to get my weight down to help with the diabetes. I play tennis once or twice a week. I'm not sure how many calories I should be eating to lose weight. My mother was in the hospital and they gave her a menu to choose from and it was a diabetic menu. I should have taken a copy of it because it had a full day and quite a few choices. Thank you for any help you can give me!

May 08, 2015

Adrian Bryant

use this workout and this diet

use this workout here if that one is too hard

May 09, 2015


Hi Im 55, I need a meal plan for overall health-
low sugar,1,500 of sodium, good carbs, good protein,healthy fats, fiber,potassium,vit A, vit C all within - 1,350-1,600 calories a day
I currently weigh 200 lbs, desperately want to get to 165, I'm 5'4". I walk & stretch & workout 5 days a week
Thank you

February 25, 2015


My mother age is 52. She is a patient of high blood sugar, blood pressure, blood urea, creatinine level is 1.40. Now a days she is taking insulin & glyciphage sr 1gm twice a day for diabetes & other medicines for other health problems. I want some proper diet plan which is helpful to control all these problems.

November 20, 2014


Hi Adrian, do you have any diet suggestions for the diagnosis of insulin resistance? (pre-diabetes) Thanks.

September 01, 2014


@Adrian, appreciated. Thanks.

September 02, 2014


Hi. I'm a 32 year woman. I have 5 wonderful kids. I'm type 2 diabetic. I have been struggle with weight for 10 years. I have try diets, walking, dancing, and a lot of other stuffs. But nothing have work. I quit smoking 5 years ago. I'm happy for that. I which i could go back to play with my kids, run go to the park to the beach with out feeling sad.I'm 4 feet 11 inches tall and i weight 221... I want to go down to 140.. But its so hard... Hope to loose that weight soon...

June 08, 2014


I am diabetic and in a wheelchair. My ability to work out is limited ? I can't stand without holding on with 2 hand. I can't get on the floor, if I do I can't get up. any suggestion for me? I will be getting therapy for a frozen shoulder. I'm 185 was 270 and was steadily losing before I became wheelchair bound. Now I seem to be at a stand still. So far??

March 31, 2014


I am a young 65 yr old woman type 2 diabetic i weigh in
at 190 i'm 4'11 i'd like to get down to 140 lbs i need
desperate help !

April 23, 2013


I need help find a diet for someone who is diabetic and is having chemotherapy. The main problems are he can't eat uncooked veggies. And the chemo causes mouth sores.

March 31, 2013


I am a Type 2 diabetic and on a high dose of prednisone 45mg per day, making a weight loss difficult but I need to lose about 80 lbs. Also quit smoking in November due to heart concerns.
Would appreciate any info you may have.

February 19, 2013

Adrian Bryant

Just Use any 1 of the permanent weight loss plans here to get on the right track

February 19, 2013


I am 36 years old, I am diabetic type II, have high blood pressure, high triglycerides and I weight 196 pounds at 5 foot 6 inches. My youngest son is 15years so its no longer "baby weight". I would like to get healthy, but to be honest I hate to work out. I don't mind taking the dog for a nightly walk but thats only 10- 15 blocks per night. I would like to lose about 56- 60 pounds but I dont want to feel hungry or stop eating all of my favorite foods like cheese, cream cheese.I love healthy foods to pears, avacado, oatmeal, bananna, mango, not so much apples and oranges skyrocket my sugar. do you have a plan where I could put the foods that I like in and it would make a specialized meal plan which include my favorite bad foods at a reasonable amount for me to lose weight. thanks

February 18, 2013


Hi Adrian, I was recently diagnosed with Type 2 Diabetes and was told to do a diet with no sugars or anything white, No Fruits. I have never had a healthy eating lifestyle so besides that I do know what no sugars means I don't know where to start. Can you help me?

January 16, 2013


How to get a solid meal 60 grams per meal or 4 carbs does this include meats?I need help!!!

January 16, 2013

Adrian Bryant

60 grams of what

January 16, 2013


Hi I am in desperate help!! I am a female 47 yrs old I weighed 302 in June and now I'm 292.2. Ive hit a block wall. I really wasn't following a diet but I know I should, I just don't know how much calorie intake I should eat. I am type 2 diabetes and have neuropathy in my feet and a bit in my hands... I DON'T WANT TO DIE, I'M TOO YOUNG. IF I DON'T CHANGE I WILL DIE.. GOD PLEASE HELP ME PLEASE!!! I don't have any extra money so any help I can get I am eternally grateful for!!! Thank you for you time and God Bless you for helping those in need!!

October 17, 2012


I am a nurse tec @ARROWOOD MED CENTER would like to see abot getting some copies of your different diabetic diets as we have several patients who need them We are the sister office to Riverview office in Rock Hill,SC please send if possible, 704-588-7362 ph fax 704 588 9838 fx, address is 9720 Tyron St Charlotte,NC 28232.

September 07, 2012


Im looking for a 1600 cal renal diet for me im all so a type 1 .thanks val

October 29, 2011

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