Diet has a Protein-Carb-Fat Ratio of 23-55-22 -
See more about calorie ratios
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Thank you so much for your dedication in helping people loose weight.
I am going go start your lose 20lbs in 3-4 weeks plan. I wanted some advice from you...
I've been doing the atkins diet for the past 5 days and as a result I'm In ketosis. I have also been doing your treadmill 10 minute interval training workout. My question is I don't seem to losing weight yet. Do you know why?
May 27, 2015
I am 68 years old, 188 pounds, 5'6" and have type 2 diabetes. I need to get my weight down to help with the diabetes. I play tennis once or twice a week. I'm not sure how many calories I should be eating to lose weight. My mother was in the hospital and they gave her a menu to choose from and it was a diabetic menu. I should have taken a copy of it because it had a full day and quite a few choices. Thank you for any help you can give me!
May 08, 2015
use this workout and this diet
use this workout here if that one is too hard
May 09, 2015
Hi Im 55, I need a meal plan for overall health-
low sugar,1,500 of sodium, good carbs, good protein,healthy fats, fiber,potassium,vit A, vit C all within - 1,350-1,600 calories a day
I currently weigh 200 lbs, desperately want to get to 165, I'm 5'4". I walk & stretch & workout 5 days a week
February 25, 2015
My mother age is 52. She is a patient of high blood sugar, blood pressure, blood urea, creatinine level is 1.40. Now a days she is taking insulin & glyciphage sr 1gm twice a day for diabetes & other medicines for other health problems. I want some proper diet plan which is helpful to control all these problems.
November 20, 2014
Hi Adrian, do you have any diet suggestions for the diagnosis of insulin resistance? (pre-diabetes) Thanks.
September 01, 2014
you need to go here
September 02, 2014
@Adrian, appreciated. Thanks.
Hi. I'm a 32 year woman. I have 5 wonderful kids. I'm type 2 diabetic. I have been struggle with weight for 10 years. I have try diets, walking, dancing, and a lot of other stuffs. But nothing have work. I quit smoking 5 years ago. I'm happy for that. I which i could go back to play with my kids, run go to the park to the beach with out feeling sad.I'm 4 feet 11 inches tall and i weight 221... I want to go down to 140.. But its so hard... Hope to loose that weight soon...
June 08, 2014
June 09, 2014
I am diabetic and in a wheelchair. My ability to work out is limited ? I can't stand without holding on with 2 hand. I can't get on the floor, if I do I can't get up. any suggestion for me? I will be getting therapy for a frozen shoulder. I'm 185 was 270 and was steadily losing before I became wheelchair bound. Now I seem to be at a stand still. So far??
March 31, 2014
see this first
April 01, 2014
I am a young 65 yr old woman type 2 diabetic i weigh in
at 190 i'm 4'11 i'd like to get down to 140 lbs i need
desperate help !
April 23, 2013
can you do this plan here?
April 24, 2013
I need help find a diet for someone who is diabetic and is having chemotherapy. The main problems are he can't eat uncooked veggies. And the chemo causes mouth sores.
March 31, 2013
I am a Type 2 diabetic and on a high dose of prednisone 45mg per day, making a weight loss difficult but I need to lose about 80 lbs. Also quit smoking in November due to heart concerns.
Would appreciate any info you may have.
February 19, 2013
Just Use any 1 of the permanent weight loss plans here to get on the right track
I am 36 years old, I am diabetic type II, have high blood pressure, high triglycerides and I weight 196 pounds at 5 foot 6 inches. My youngest son is 15years so its no longer "baby weight". I would like to get healthy, but to be honest I hate to work out. I don't mind taking the dog for a nightly walk but thats only 10- 15 blocks per night. I would like to lose about 56- 60 pounds but I dont want to feel hungry or stop eating all of my favorite foods like cheese, cream cheese.I love healthy foods to pears, avacado, oatmeal, bananna, mango, not so much apples and oranges skyrocket my sugar. do you have a plan where I could put the foods that I like in and it would make a specialized meal plan which include my favorite bad foods at a reasonable amount for me to lose weight. thanks
February 18, 2013
how about this plan here
Hi Adrian, I was recently diagnosed with Type 2 Diabetes and was told to do a diet with no sugars or anything white, No Fruits. I have never had a healthy eating lifestyle so besides that I do know what no sugars means I don't know where to start. Can you help me?
January 16, 2013
How to get a solid meal 60 grams per meal or 4 carbs does this include meats?I need help!!!
60 grams of what
Hi I am in desperate help!! I am a female 47 yrs old I weighed 302 in June and now I'm 292.2. Ive hit a block wall. I really wasn't following a diet but I know I should, I just don't know how much calorie intake I should eat. I am type 2 diabetes and have neuropathy in my feet and a bit in my hands... I DON'T WANT TO DIE, I'M TOO YOUNG. IF I DON'T CHANGE I WILL DIE.. GOD PLEASE HELP ME PLEASE!!! I don't have any extra money so any help I can get I am eternally grateful for!!! Thank you for you time and God Bless you for helping those in need!!
October 17, 2012
use this diet plan here
October 18, 2012
I am a nurse tec @ARROWOOD MED CENTER would like to see abot getting some copies of your different diabetic diets as we have several patients who need them We are the sister office to Riverview office in Rock Hill,SC please send if possible, 704-588-7362 ph fax 704 588 9838 fx, address is 9720 Tyron St Charlotte,NC 28232.
September 07, 2012
Im looking for a 1600 cal renal diet for me im all so a type 1 .thanks val
October 29, 2011
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