How to do an effective battle rope workout

To get a good battle rope rope workout…

Before you start your first battle rope workout…

Battle Rope Workouts You Can Do…

Places to buy battle ropes…

More workouts to get you ripped…

Click on photos to start doing a workout

Make sure you also see…

Back to Top

There are 15 comments

I started to use battle ropes whilst sat on a Swiss ball as I have lower limb problems. Good to see you show an alternate sit down version to the stand up version. Battle ropes are a brilliant all round exercise regime for everyone! Excellent.

July 25, 2016


I have 17 y/o basketball player who wants to work on his upper body. How many times per week do you recommend this workout. Thanks in advance.

May 30, 2016

Adrian Bryant

you mean you want a bigger upper body? if so then you need to go here

May 31, 2016


What is the title of the song playing during the rope workout?

June 02, 2014

Adrian Bryant

a song by sean price called 60 bar dash

June 03, 2014


Props for the Sean Price track!

April 14, 2015


I just started doing these so I do about 10 mins of 15 seconds rope/15 seconds rest. Will this be effective?

March 22, 2014

Adrian Bryant

yes, that'll work but also try the workouts on this page

March 23, 2014


That's an awesome workout, i've done that myself and its brutal. Keep it up and change things around to make it interesting.

June 26, 2014


About how many calories do you burn with battle ropes?

September 18, 2013

Adrian Bryant

it depends on which battle rope workout you do

September 18, 2013


OK for example 8 different exercises 25 work (all out) 45 rest.
1. low alternating
2. High alternating
3. 2 arm wave
4. hip toss
5. side to side sweep
6. alternating bosu ball stable
7. alternating bosu ball unstable
8. inside circles
All I'm looking for is a ballpark idea.

September 19, 2013

Adrian Bryant

I'd say about 100-to-200 calories for every 10 minutes

September 19, 2013


Im 5'7" 220lbs, quit smoking and have asthma but I need to lose 80lbs preferably by summertime. What should I do?

October 31, 2012

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013