How to do an effective battle rope workout

To get a good battle rope rope workout…

Do any one of the 20 battle rope exercises shown in the video playing above for 20-to-40 seconds & during those 20-to-40 seconds…
Go all out giving it all you got (sort of like a sprint but with your arms) and then after that…
Rest for only 20-to-60 seconds and then repeat and…
You want to keep repeating the 20-to-40 second battle rope session & the 20-to-60 second rest cycle for 10-to-30 minutes or…
You could simply follow the 20 battle rope exercise sequence in the video above for a 10-to-30 minute workout but…

Before you start your first battle rope workout…

Make sure you anchor the rope in place by wrapping it around a pole, weights (dumbbells or kettlebellts) or even have someone who is stronger than you sit at the other end and hold the battle rope in place &…
If you have the luxury of choosing the type of battle rope you want to use - Start off with the shorter & thinner 30 foot x 1½ inch rope working your way up to the longer and thicker 50 foot x 2 inch rope.