How to do an effective battle rope workout

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There are 18 comments

I am doing battle ropes 5to6 times a week 8 different exercises for 1 min each 3 times with a 30 second break in between each exercise but I am still having trouble losing belly fat any suggestions.I work the ropes hard and properly,I would like to lose 25LBs before my 72 birthday better yet by May 2017.

November 18, 2016

Adrian Bryant

are you watching your calorie intake or on a diet

November 19, 2016


I do a similar workout 9 different rope exercise 5 times a week 30 seconds hard then 15 second rest and I do 5 sets. I have same problem feel like I am getting great results except for the waist line and belly.

March 08, 2017


I started to use battle ropes whilst sat on a Swiss ball as I have lower limb problems. Good to see you show an alternate sit down version to the stand up version. Battle ropes are a brilliant all round exercise regime for everyone! Excellent.

July 25, 2016


I have 17 y/o basketball player who wants to work on his upper body. How many times per week do you recommend this workout. Thanks in advance.

May 30, 2016

Adrian Bryant

you mean you want a bigger upper body? if so then you need to go here

May 31, 2016


What is the title of the song playing during the rope workout?

June 02, 2014

Adrian Bryant

a song by sean price called 60 bar dash

June 03, 2014


Props for the Sean Price track!

April 14, 2015


I just started doing these so I do about 10 mins of 15 seconds rope/15 seconds rest. Will this be effective?

March 22, 2014

Adrian Bryant

yes, that'll work but also try the workouts on this page

March 23, 2014


That's an awesome workout, i've done that myself and its brutal. Keep it up and change things around to make it interesting.

June 26, 2014


About how many calories do you burn with battle ropes?

September 18, 2013

Adrian Bryant

it depends on which battle rope workout you do

September 18, 2013


OK for example 8 different exercises 25 work (all out) 45 rest.
1. low alternating
2. High alternating
3. 2 arm wave
4. hip toss
5. side to side sweep
6. alternating bosu ball stable
7. alternating bosu ball unstable
8. inside circles
All I'm looking for is a ballpark idea.

September 19, 2013

Adrian Bryant

I'd say about 100-to-200 calories for every 10 minutes

September 19, 2013


Im 5'7" 220lbs, quit smoking and have asthma but I need to lose 80lbs preferably by summertime. What should I do?

October 31, 2012

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