How to do an effective battle rope workout

To get a good battle rope rope workout…

Before you start your first battle rope workout…

Battle Rope Workouts You Can Do…

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More workouts to get you ripped…

Click on photos to start doing a workout

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There are 12 comments

What is the title of the song playing during the rope workout?

June 02, 2014

Adrian Bryant

a song by sean price called 60 bar dash

June 03, 2014


Props for the Sean Price track!

April 14, 2015


I just started doing these so I do about 10 mins of 15 seconds rope/15 seconds rest. Will this be effective?

March 22, 2014

Adrian Bryant

yes, that'll work but also try the workouts on this page

March 23, 2014


That's an awesome workout, i've done that myself and its brutal. Keep it up and change things around to make it interesting.

June 26, 2014


About how many calories do you burn with battle ropes?

September 18, 2013

Adrian Bryant

it depends on which battle rope workout you do

September 18, 2013


OK for example 8 different exercises 25 work (all out) 45 rest.
1. low alternating
2. High alternating
3. 2 arm wave
4. hip toss
5. side to side sweep
6. alternating bosu ball stable
7. alternating bosu ball unstable
8. inside circles
All I'm looking for is a ballpark idea.

September 19, 2013

Adrian Bryant

I'd say about 100-to-200 calories for every 10 minutes

September 19, 2013


Im 5'7" 220lbs, quit smoking and have asthma but I need to lose 80lbs preferably by summertime. What should I do?

October 31, 2012

Incorrect please try again

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