18 foods high in CLA to help you lose weight…

I am 5'2 im currently at 124 lbs and trying to reach 130. I've been drinking ensure and adding healthy food into my diet, I've also been working on my stomach to get the right abs for about 1month. I did lose a little weight but its taking a really long time and I'm not huge but I'm not sure what else I can do. I also have a high metabolism which means I have to eat alot to gain the weight. And I can also lose weight very quickly. But I don't want to get skinny again just want to lose my belly fat. Do you think the CLA would help?

March 09, 2013

Hi Adrian my name is corina I weigh 166lbs & I'm 5'6 in height I don't look like I'm huge but my weight is alot for me I'm going to be a bridesmaid in my father in laws wedding how can I possibly shed 36lbs by that time my last dress fitting will be on April 1st I wasn't to happy w. my first fitting my problem is my Arms am you help me meet me goal??

January 21, 2013

hi my name is dee i want to lose 245 pounds what should i do

January 11, 2013

Hi My name is Sarah. I have gained 45lbs over the last 4 years. I work out but i won't work. I used many diet plan but nothing is helping me lose this weight i want to reduce belly fat . I try to eat healthy too. What can I do to get this weight off?? I am a bit short like 5 feet tall and 130lbs. I am way overweight and need help fast. Please help me get through this.i have to two babies and both are delivered through C section

December 25, 2012

Hi my name is Christina i had a baby 18 months ago before i had my child i weighed about 113 and am 5.2 i have pcos and i take metformin for pcos.During my pregnancy i got up to 160 Pretty heavy and after i had my daughter i lost little bit of weight each month but now i am stuck at around 130 really would love to get to my old weight i know alot of people probably thinking shes fine the way she is but i am not doing this for people i am doing this cause i always hated my body and how i feel and look at myself even before i had my daughter.I have tried diet pills such as Alli,Lipo 6,Quick trim, A few others only pill i noticed was alli gave me few side effect so i know it worked but as you can see there to expensive to keep buying i now pretty much drink slim fast powder shake was mixing it with 1% but then switched to mixing it with water bottles i don't eat bunch of junk food drink lots of water bottles and coffee(i do add 4 splenda's and half and half each cup probably 3 cups a day) besides that maybe a small diner meal.Still no weight loss. I do eat fruit once in awhile been eating salad.I tried past week doing stand up crunches cause i have a belly and seems like the crunches look like its making me look bloated even more and bigger from the side.I can't go to the gym or treadmill or nothing expensive.I do take exlax 2 pills twice a day cause if i don't take them i don't go to the bathroom really and i feel like that cleans me out more then without it.What do you think of all this tell me what i am doing wrong seems like i eat fine drink lots of water i really don't know.I don't want to gain mucsle until i lose weight I hate my body i have two butts in one now huge love handles huge belly nasty arms.Please help

October 06, 2012

hello am 17 and weigh 130lbs want to lose arrt least 30lbs In 3 weeks how can i achieve thart plz

October 02, 2012

Hi Adrian,
I recently lost 35 pounds on a low calorie, clean diet. I need to lose 15 more. I'm scared to death that I will gain some weight back & I'm also seeing my weight loss slow down a little bit. I have some CLA/ Tonalin 1000mg. Do you think i would benefit from taking it? Directions say 4000mg per day : 2 with breakfast, 2 with lunch. I also started Raspberry Ketones. Not sure if they are a legit. supplement. (these last pounds to lose are belly/flank/hips area. Thoughts?

September 24, 2012

Hello Adrian,

I am 5'6 and 160 lbs. I know that's a bit high. I'm not wanting to gain weight I'm wanting to lose it. How can I get motivated to lose 30 lbs? I am such a picky eater and it seems like all I want to constantly eat is junk. Do you have any tips on losing 30 lbs and helping develop self discipline?

September 07, 2012

Hello.. I am 60 years old and 6 feet tall and weigh 260 lbs. It is time to not be so miserable..emotionally and physically. I just ran across your website and would like your opinion on where to start. I have no health problems other than bad knees and am waiting for kinee replacement. I did play alot of sports until I was 40 then went down hill..lol I am a female by the way.

Thank you so much,

Terri Johnson

August 14, 2012

I was diagnosed with PCOS about 17 years ago. I have been struggling with my weight since I was 19 years old. I have done probably every diet out there and have little to no results. The only diet that did help me lose weight was the HCG diet. I don't want to go back on that diet because I lost ALL of my muscle tone and gained all the weight back and then some. For the last 3 months I have been eating well and excersing 3 to 4 times a week. I have put on 10 lbs while doing this and am getting VERY frustrated!!! I eat low calorie food and snacks, salads and have cut way back on carbs. My stomach is my worst problem. I feel very bloated all the time! I have even been asked several times if I am pregnant. I see that a couple of people here have PCOS and am interested in finding out they the lost the weight. Having PCOS in itself has been one of the hardest things I have ever had to deal with. The symptoms are horrible and the fatter I get the worse the symptoms get. If anyone has any suggestions..PLEASE let me know.

June 24, 2012

Will taking CLA prevent fat from storing in my belly when I want to lift weights and bulk up?

June 19, 2012

Hi My name is Nita. I have gained 50lbs over the last 2 years. I work out about 3x's a week. I walk/run track and I do sit ups but it seems like nothing is helping me lose this weight. I try to eat healthy too. What can I do to get this weight off?? I need it off ASAP! I am a bit short like 5'3 in tall and 200lbs. I am way overweight and need help fast. Please help me get through this.

June 11, 2012

My name is tosin i am 17yrs old i ve a big tummy i ave done a lil bit of workin out lyk sit up bt wen i stop it goes back to d way it was b4

June 02, 2012

Hi,
I was recently diagnosed with PCOS. I have gained 20 pounds within the last year, most of it on my upper body (stomach, arms, and back) Is it possible for me to lose weight on my upper body while maintaing the weight of my lower body? Do you think a high protein diet will help?

May 28, 2012

I'm 23 years old
My Length is 160
My weight 60
how can I get the suitable perfect weight
Taking into account that most of my weight is in my thigh??
I really need a help to lose weight in my thigh, Hip,Buttocks!!!
Note : the upper part of my body is thin
and the lower one is the fat one
that's why I have a problem in wearing
Jeans and pants in general !!!!!

May 22, 2012

i don't eat but seafood, i am diabetic 31 yr. old female how can i start to eat healthy,loose the weight and belly fat.also what foods can help me to start eating healthy

May 10, 2012

what are the food i must eat and i must not eat to loose weight

April 25, 2012

I am 50 years of age, slim 5,3 weight around 9st. I am wanting to tone rather than lose weight, but my down fall is sweet things. when i have had a meal i crave for a biscuit.

i workout by doing spinning and body conditioning but only twice aweek, which i need to increase.
I have the celulite look around my arm, stomach and top of legs that i need to get rid off! can you give me any tips?

March 28, 2012