smitha
Follow the complete program at NowLoss.com/50 for answers
Adrian Bryant | 11.30.09 - 8:11 pm
i am 26 year old and weight 82 kg .i want to lose 20 kg.how much time i need to exerise in treadmill and cycling.i also want to lose my tummy fat which came after pregancy
smitha | 11.29.09 - 12:01 pm
actually i look better and since have lost 3 more pounds as hiking more uphill than ever and im not even breathless anymore,by the way im 50,and feel 25.lol thanks honey for your answer,it made me feel better i realise now it was muscles.lol xxxxxx
annosmond@yahoo.co.uk | 08.17.09 - 1:19 pm
Trina
See NowLoss.com/50
Adrian Bryant | 08.12.09 - 7:59 am
hello, I have a treadmill and I'm 40+ and need to lose weight badly I'm 175lbs, 5"00 tall, please help how much and how long!!!
Trina | 08.11.09 - 4:53 pm
annosmond
Let me ask you this...
Do you look better or about the same even though you gained 2 pounds?
If so then you probably gained muscle
Look at #12 here
Adrian Bryant | 08.12.09 - 7:58 am
we hike mostly uphill at least 4 days a week for at least 5 hours,i have lost over 30 lbs so far,but seem to actually have put on 2lbs this week,and eat no more,im veggie and have a healthy diet,so is it muscle thats causing weight gain,my muscles have bulked up over last 3 months,but its distressing to actually gain weight.
i have about 20lb more to lose to be happier,but am going mad that i gained.lol love Ann.xx
annosmond@yahoo.co.uk | 08.10.09 - 7:33 am
I love your website! It's working for me. I've been walking everyday for about a month, and I've lost 8 pounds so far. I'm going to try intervals soon.
I started at 167 and now I weigh 153.5...this walking program is great...it really works
Thanks so much!
Teri | 06.25.09 - 9:37 pm
TERRY
Yes - you will lose weight doing this
Adrian Bryant | 06.06.09 - 5:45 pm
I have a recumbent bike - if I ride 10 minutes at least twice a day will I lose weight. I am also on a low carb diet. I eat less than 60 carbs per day. I also have some dumbbells about 5 pounds which I workout with maybe 2 times a week.
I have 70 - 80 pounds to loose.
A female 5'4.
Thanks
TERRY | 06.05.09 - 6:51 pm
I Lost 67 Pounds walking on a treadmill for 1 hour everyday for the last 10 months!
hollison | 04.19.09 - 9:32 pm
leyla,
Simple answer = YES you will but...
It all depends on your weight and you also need to see why VLCD don't work for everybody
ADRIAN BRYANT | 03.12.09 - 9:44 am
if i have 1000 calories a day
and walk 80mins on the treadmill on 5mph will i lose weight
leyla | 03.12.09 - 4:32 am
Tiffany Watts,
I don't understand? You don't have space in your home for a treadmill?
If so - walk outside - it's almost springtime or...
Do this in home workout walking/jogging or running
ADRIAN BRYANT | 03.06.09 - 9:24 am
I am 205 pds. I love to eat but I also don't mind excersing, I discovered I love walking on the treadmill for an hour but don't have the space. What can I do if I only like to walk?
Tiffany Watts | 03.05.09 - 8:09 pm
Lila,
Follow this weight loss plan here to reach your goal in 2-to-3 months
Adrian Bryant | 01.31.09 - 6:11 pm
I m 15 and weigh 135 lbs while being 5'2 approx.
I need to get to atleast 110lbs in less than 2 months.
I walk on an incline at 3.5-4 mph on a treadmill for about 30-60 min.
I go to school so i usually don't get too much time.
What should I do? I don't see any results and i have been doing this for a month now.
I don't eat too much.. But low calorie meals every 3 hours.
But there is the fact i don't eat many vegetables or fruits or meat..
Please help me out here to lose weight at its fastest, i really need help
Lila | 01.31.09 - 1:38 pm
shashi,
See how to break out of weight loss plateau to lose weight again and You may want to read this for losing belly flab
I weigh 122 lbs. And I am 5'2. About how much weight can I lose if I go on the treadmill everyday for 3mph? Does it help make your thighs look skinnier?
I have pcod and my doctor has asked me to lose weight through walking. Currently i weigh 70kg that is 154 pounds. i have to lose about 16kg that is about 30.8 pounds ...how soon walking will help me and.
Thank you
walking Alone may take up to 30 weeks and walking plus a good diet may take 20 weeks
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