The best way the lose weight with fibromyalgia is to…

• Gradually begin exercising working your way up to a more intense exercise program by using this free 7-phase 90 day workout plan here and in that program…
• You start off with 15 minutes minimum per day of activity per day doing very simple activities (like housecleaning) working your way all the up to a point where you'll be doing more intense fast weight loss workouts so…
• You're going to gradually lose weight faster & faster as you go from phase-to-phase so…
• As you're going from phase-to-phase make sure you follow this diet plan here where you are basically eating anything you want & whenever you want as long as you eat 1200-to-200 calories per day so…
• You can lose the average 10 pounds every 4-to-6 weeks like everybody else but…

While exercising with fibromyalgia…

Its very important that you patiently & honestly access your own pain tolerance levels before you increase your exercise intensity to lose weight faster because…

Doing too much too soon will only leave you very sore and frustrated unable to exercise for a couple of days or weeks and if you're worried that exercise will make your fibromyalgia pain worse then actually…

Exercise is the best thing you can do to manage fibromyalgia pain and…

Doctors used to believe that exercise made fibromyalgia pain worse but now its proven that exercise can help you manage your fibromyalgia pain better because…

• Exercise helps your body release endorphins or natural pain killers and…
• Exercise increases the blood flow to your muscles to help you get rid of pain and…
• As you exercise you will get stronger, get less or no soreness at all after normal physical activity and when you don't exercise…
• Your muscles will get weaker which will lead to you getting very sore from even a little bit of physical activity so like I said…
• Gradually begin exercising with this 90 day plan here along with this diet here and its not necessarily harder to lose weight with fibromyalgia but…
• It may take longer than usually because you cant workout as long or as hard as someone else and yes…
• You're gong to have some days (or maybe weeks) where you cannot exercise at all but overall…

The most important thing to remember when losing weight with fibromyalgia is to…

• BE patient…
• BE motivated and probably the most important (because you may or may not be able to exercise like you want to) is to…
• BE more strict with your diet and make at least 80% of what you eat healthy unprocessed weight loss foods.

9 Tips to beat fibromyalgia and manage pain…

1. YOU Beat fibromyalgia and don't let IT & the depression take over so…

   BEAT IT by taking your mind off of IT by exercising (the best way), watching TV or doing whatever you like that does not have you focused on IT all the time.

2. Think positive. Don't think to yourself  "Exercise is too hard" and say to yourself…

   "Each day I exercise I get closer & closer to beating fibromyalgia"

3. Use various supplements that relieve pain like Fish Oil, 5-HTP, SAM-e, St. John's Wort, B-Complex Vitamins, Echinacea, Black Cohosh, Milk Thistle, Magnesium, Ribose, Vitamin D and/or Brown Seaweed Extract
4. Make sure you get 7-to-9 hours of sleep each night. See tips to help you sleep better
5. Do stretches, Take yoga or tai-chi to help relive pain. Yoga nearly eliminated pain, fatigue & depression in fibromyalgia patients according to a study done at Oregon Health & Science University.
6. Take water aerobics or exercise in a warm pool. The heat + exercise will help you manage pain by increasing blood flow.
7. Massage and/or acupuncture often helps to relieve painful areas so a Massage Chair or a Handheld Massager would be very helpful.
8. See 100 ways to reduce stress
9. Use these tips to prevent & get rid of soreness

Before taking medications for fibromyalgia…

• You should realize that medications such as Lyrica (pregabalin) & Pamlor will cause you to gain weight by increasing your appetite but…
• You may or may not be able to manage your appetite while on the medication with these tips here but before you resort to using medication…
• If possible try to use all the tips & information on this page to naturally manage your pain & lose weight at the same time.

Make sure you also see…

• Free 90 day weight loss workout plan
• Why can't I lose weight?
• How to get rid of soreness
• Tai Chi Gets You Moving Again
• How to prevent cramps while working out
• Yoga Exercise for Weight Loss
• How to Lose More Weight with Water, Yoga and Sleep



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