1. Set an example
If you're not overweight or if you're overweight and You're seriously doing something about it then go on to #2 but…
Please don't be one of those parents who continually eats the wrong things, never exercises and then You act surprised when your own children are overweight and yes…
You do deserve a pat on your back for really wanting your kid to lose weight but …
Bottom line is this…
If you want your kids to lose weight (and if you truly want your kid to enjoy a longer lasting life without them getting picked on daily, having suicidal thoughts, etc.) then you're going to have to make a commitment as well and set an example and this means…
Preparing, buying & eating the right foods, exercising with your kids (if you can) or… Proving to them that you are staying active to at least show them you're making an effort as well.
2. Remember: You're the parent
If you live in America then you know this is a democratic society built on freedom but no matter what country you live in…
Your house is a dictatorship and YOU ARE THE DICTATOR so…
You need to stop trying to be your kids best friend and let them eat anything they want and eat as much as they like until their weight gets uncontrollable and YES…!
Trying to be your kids best friend and letting them have their way will only lead to disastrous results and you can play the video below if you don't believe me…
It's a shame that some parents have to let a talk show like Maury do their job for them.
Your kid may be too lazy or unmotivated to workout but if you can afford it…
Play the video below to see how a guy lost 11 pounds his 1st week playing a Nintendo Wii…
4. Set new rules for watching TV & playing video games
5. Make your kids watch Super Size Me at least 2 times!
Super Size Me is about a guy who gained 30 pounds in 30 days eating nothing but McDonalds (he almost had a heart attack in the process) and it took him an extremely long time to lose all the weight he gained and hopefully after your kids watch supersize me…
They'll avoid bad foods as much as possible or at least they'll never want to go to McDonalds again.
You can buy supersize me here and you can play the video trailer below to get an idea of what it's about…
6. Other common sense tricks to help your kids lose weight
7. TAKE Action & put your kids on a weight loss plan
The 6 tips above should be enough to get your kids on the right track to losing weight but you can speed up the process by putting them on 1 of the 3 weight loss plans here…
I Will Help You Look Good Naked…
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My name is Alyssa M. I'm 14 years old and weigh 199.02 lbs. I jog for 12 minutes every Friday, walk for 10 minutes everyday, and do a dance workout about twice a week. My exercise plan is not the best because I can hardly find the time in my day to stop and do an exercise. I've not lost any weight in a month. My diet in not that great, but I don't really blame myself for that. Can someone please give me some tips on how to lose some weight?
October 27, 2013
I forgot to add this:
My height is 5 feet 4 inches :-)
October 27, 2013
Hi Adrian im 14 about 5'7 and i weigh 160 lbs please tell me an easy way something like crunches or something i dont really have time for the gym because my school ends at 4 so please tell me something i can do for like 15 minutes at home i want to lose about at least enouph to have abs i already have biseps triseps and also foot seps? and also a little pecks i have a lot of belly fat basically so please tell me an easy way to do something asap :) thanks
October 23, 2013
oh and i play volleyball and basketball and also sometimes soccer almost everyday at school and i have junk foood every week one time but usually something like subway
October 23, 2013
okay but are you sure this can be done perfectly in a month?
October 24, 2013
probably not. you'll lose a lot of fat initially but to get visible abs takes at least 6 weeks from where you are starting at
October 24, 2013
I have a 8 year old who weights 54 kilograms and need him to lose weight. Is it safe for him to use the 1200 calorie a day? and what type of exercise can I make him do?
September 19, 2013
I'm 5'1 and I want to lose belly fat
August 09, 2013
My name is Adi, I'm 12 years old and 5'6. I weigh 201lbs. I really want to lose weight but I can't quit eating. I play softball...not much running...and basketball twice a week. Can you help me find a way to quit wanting to eat so much and lose weight. I really want to lose so I can feel better and wear the kinda of clothes my friends wear.
April 23, 2013
Hi adrian I'm 13 years old, im 5'5 and i weigh 170lbs. I am trying to get to 155lbs before summer. Help please?
March 18, 2013
I'm 12, 5'3 and like 120 pounds. I really need to lose weight. I told my parents but they say that i'm fine and I don't need to exercise. I really need some help...
January 18, 2013
i agree with your parents about your weight being fine but try to stay active
January 19, 2013
The biggest thing you can do to help your kids lose weight, or even yourself for that matter, is to cut down on the SITTING time! Think about it-- kids sit at home, then at school, then at home after school on the computer or in front of the TV, in the car... It is a whole lot of sitting-- almost 90% of the day!
Even with proper diet and exercise, it doesn't cut back on the amount of time simply sitting down. THIS is the cause of obesity in our country, if you ask me.
Solutions? Play more, take up a sport, get rid of cable, limit internet time, and even invest in a standing or adjustable height desk for homework hours (a lot of schools are even making the change, which has been a huge plus!)
I use one myself called the NextDesk and I couldn't be happier with the way I feel and even look now that I've been using it for a few months. You should definitely look into one if you haven't already. You can check these guys out on their site www.nextdesks.com.
Thanks for the post, guys!
January 08, 2013
please help me i need to lose weight i beg you some very easy ways like hanging and all
October 07, 2012
Thank you I'm 13 I'm 5,0 ft tall and 135 pounds I have lost 14 pounds in the last 2 mounts thank you my goal weight is 110 pounds by the summer I need a bikini this year
January 07, 2012
thank you u have opened my eye becouse i am only 12 but i am 17stone and i have to be texted for diyer betick and my blood is really high and i am scard i mit die i dont do much eser size and i am size 20+22 in woman clothes and i am 5ft 6 but i am scard please help me lose wight
January 03, 2012