Fast weight loss workout #1

Hey Adrian,

I'm 14 Years Old And I Weigh 153.8lbs. What Workout Should I Do Is There AnyThing Other Than Running And also that Would Not Stop My Height From Going I Want To At Least Be A Six Packer In 2 Months.

Thanks

May 20, 2013

hey Adrain im maria nd im 20yrz old nd my weight is 65kgs nd i want to loose around 10kgs to look smart ...i also wanna loose ma chest fat too so kindly help me by giving proper diet and workouts i'll b very thnkful to u i really wanna loose wieght in two months..IN SHA ALLAH

May 12, 2013

Dear Adrian,

My name is Michael and I weighed about 166 pounds, 5'6" and my body fat is 20.6% Ideally I weighed between 140-145 pounds. I'm trying to burn fat and get back to my ideal size. I 'm not sure what workout routine is best for me. Also, I want to start running but I so heavy that I not able to finish because I'm so out of breathe. What is a good walk,jog routine?

Thanks

May 08, 2013

I'm 5'9 218lbs. Is it okay to jog for 1 hour after doing this. How long should i rest until i start jogging? I am worried that I would over exercise or something.

May 05, 2013

Hi, I'm 20 and weigh around 120 pounds. I'm not looking to lose any weight but I would like to lose my lower belly pooch from having a child. Would this get me there?

April 29, 2013

Hi, im 18 and my height is 5,8 i weigh 174 but i dont look fat like obese but I'm going away in the summer and I wanna lose as much weight as possible what diet would h recommend pls help I've Been going to the gym

April 11, 2013

Bryan Tengo una pregunta, Yo mido 156. Estoy yendo al gym y primero hago cardio y luego mi entrenamiento con pesas,pero estoy dandome cuenta que mientras mas peso cargo y mas abdominales haga mas gruesa me veo por qe aun tengo la grasa en mi cuerpo, mi entrenador me ha dado una dieta a base de mas proteina para construir musculo ya que mi meta es estar marcada y tener masa muscular para mostrar, pero tambien como mucha ensalada y carbohidrato lo justo y necesario, como cuatro veces al dia por intervalos de 2:30 a 3:00 horas, quiero saber si este plan de entrenamiento me servira para quitarme esta odiosa grasa, y cuando la debo hacer, antes de mi entrenamiento de pesas o despues de mi entrenamiento de pesas. Gracias por tu respuesta de antemano y quiero decirte que tu pagina es la mejor Saludos Patricia

March 22, 2013

Hey I'm a 18 year old male 5,8 and weigh 73kgs I'm not overly fat I just want the hard 6 pack and the pecs, would you recommend this or another workout?

February 25, 2013

I'm not really looking to lose weight more on the lines of leaning out and lowering my body fat I'm on a strength training routine would this help me lean out to see my six pack?

February 15, 2013

Hey Adrian I weigh about 145 and really want to lose 20 pounds (I'm almost 18) so would this workout be good?

February 04, 2013

Hi i am 17 years old im 5'5 and weigh 240lbs... ive been doing this workout everyday for a 30 mins and do a 10min run. How much weigh do u think i'd lose i also slowed down my eating habits?

January 15, 2013

Im 17 and weigh 156 im in big rush to lose 10-12 lb to fit in my winter ball dress by next week got any tips

January 10, 2013

Hi I am recovering from. A pretty serious shoulder problem and I cannot do push-ups what should I do?

January 05, 2013

Hi,

I am 5' 2 , 28 yrs old and 137 lbs.. I want to lose wt esp my belly fat and arm fat. I want to become 120 lbs in a month so that I look good in my wedding dress.. What should I do? What diet should I follow?

December 28, 2012

I weigh 332lbs and was wondering if I could even do this workout effectively. I'm really wanting to change my life and lose the weight. I used your treadmill workout before and fell back into old habits so I know your routines do work.

November 28, 2012

So im 136lbs, 5'4''. If I do this work out for 45 minutes a day 3-4 times a week and ate right for 2 weeks. How much will I lose? and will it be pure fat loss?

October 18, 2012

Adrian I am 240lbs seems like I am stuck , I go to the gymn five to four times a week , I work out on the bike . treadmill, and ellipticall for 45 minutes but the scale isnt budging i eat under 1800 calories aday . I have your dvd but its hard for me to do some of the exercises. What can I do? I have a problem with cravings. I have a low metabolism. What do you suggest? People like me that are overweight like me really need help and something that will work. I am tired of being fat and I have really big thighs because I am so short. Can you please tell me what to do I see the testimonies but are they real?

September 27, 2012

Hey Just wanted to know how much I would lose doing this workout every 4-6 weeks I am 225ib and 5'10

September 11, 2012

i weigh 136 lbs, how many pounds would i be losing a week if i did this exersice and ate right?

September 10, 2012

i'm 5'2 and weigh 133 lbs. I'm wanting to lose my belly fat and also tone up my whole body mainly my thighs. Which program do you recommend i do..this one or the perfect body workout? I would like to lose about 10 pounds..

September 03, 2012

Hey there. :)

Obviously I have the same goal as everyone else here - to lose weight. My doctor said it's healthy for me to be around 60 kg's for my height (170cm) however since I am big boned, I think it would be safe for me to be down to 65 kg's - somewhere I haven't been since I was 13. I am now 18 and 85 kg's.

So my question is, doing these exercises approximately 3 times per week will make me lose weight. Will my body slow down with the weight loss as the weeks progress because my body will become used to the exercises? Also, could you recommend exercises to do to maintain the weight (65 kg's) after I lose it?

Thanks!

September 02, 2012

Im 5'2 and 217 pounds which is 67 pounds over weight do you think by being as over weight as i am that results would come quicker... if soo how many pounds a week?

August 31, 2012

Does this really work? Just by doing this 2-4 times I will lose 4 lbs a week?

August 30, 2012