Fast weight loss workout #1

Marc

You need to have a body fat percentage of lower than 10 usually to see abs

Adrian Bryant | 06.28.09 - 5:49 pm

Hi I am 16, 5'11", and around 153 pounds. I've been doing ab workouts for about 2 weeks now and my abs are feeling great but they are still not showing through the layer of fat. How many times of doing this workout do you think the fat will be gone?

Marc | 06.28.09 - 8:58 am

Jim

that's up to you and your body but you can basically get the results you want doing this 3-4 times a week and the other days you can do more "light" cardio but also listen to your body so if you're sore - do nothing and dont push it

Adrian Bryant | 06.24.09 - 9:07 pm

I'm 54 and work out about three times a week primarily by swimming or walking. However, I've noticed that I'm putting on weight and loosing muscle mass. Today I made it through one routine. But, I'll do two next time and hopefully three the following. Will I still see results and should I do cardio on the days inbetween or rest?

Jim | 06.24.09 - 8:11 am

Laura

this is a great workout for anybody trying to lose weight

Adrian Bryant | 06.23.09 - 7:27 pm

Im 45 years old and 160 pounds. I am in post menopause which has caused me to gain weight around my mid section and lower abs. Is this a good workout for me? I would like to lose 15 pounds, but haveing problems losing I think due to menopause. thanks

Laura | 06.23.09 - 9:44 am

Tuesday

this workout should only be done 3-4 times a week and it will only help burn fat while maintaining muscle

Adrian Bryant | 06.20.09 - 1:54 pm

Hello, I am a 19 year old girl that needs to lose a little over 100 pounds to reach my target weight of 160lbs at 5'10" tall. I want to follow this plan - recently I have been following my friend's plan (she is a former marine) of running about half a mile every day, doing about 40 situps in 2 sets, and about 28 pushups in 4 sets. Although I have seen my fat all over my body decrease, it is extremely slow and my overall size really isn't changing (mostly because I eat a poor diet due to current financial constraints). I am a little more fit from this workout, but not very much, and I am afraid that doing this I will either gain too much muscle and not burn enough fat or possibly burn too much. Would doing this workout every day result in that (I'm willing to work as hard as possible to achieve my goal as soon as possible)? Or would it just help me lose faster? Thank you for this site and your information.

Tuesday | 06.20.09 - 8:44 am

Jamie

You won't regain any FAT weight

and yes - you still need to do the intervals afterwards so do a 10-to-20 mintue interval after

Adrian Bryant | 06.17.09 - 3:22 pm

If i do both fast weight loss workouts twice a day, and 4 times a week, will i regain my weight if i do bicep and tricep exercises on the other days cause of building muscle?

Ex: Monday: fast weight2 and fast weight1
Tuesday: bicep workout
Wednesday: FW2 and FW1
Thursday: Tricep workout
Friday: FW2 and FW1
Saturday: rest
Sunday: FW2 and FW1

and also since im doing the workouts twice a day, do i have to do the following interval workout twice a day as well?

Jamie | 06.17.09 - 3:15 pm

Brandon

Yes

but only do it 3-to-4 times a week

Adrian Bryant | 06.15.09 - 7:07 pm

I am 17 and I really need to loose wieght quickly will doing this workout everyday help me

Brandon | 06.15.09 - 10:25 am

ryan

OF COURSE!

I highly recommend YOu and everybody to do this.

This is what I do to lose weight (fat) fast

Adrian Bryant | 06.09.09 - 8:15 pm

Can I do these fast weight loss workouts twice a day 3 times a week?(ex- fast weight#2 before breakfast and fast weight#1 in the afternoon)

ryan | 06.09.09 - 3:09 pm

teresa

Do this ab exercise instead and do it for 30-to-90 seconds if ab crawls hurt

Adrian Bryant | 06.08.09 - 6:40 pm

hi the ab crawl hurts my wrists...=/
Im 19 5'8 145lbs and im trying to make my stomach tight...
got any variations for this same ab workout?

holla at cha girl
pleeease!

teresa | 06.08.09 - 6:08 pm

libbyswin

YEs - the wii is fine and GREAT! to start with and for you - I suggest...

Do the diet at NowLoss.com/50 and look into doing this beginner weight loss workout here

Adrian Bryant | 06.02.09 - 7:31 pm

ok, so i'm over 40, and have joint issues, not to mention im about 50lbs overwieght. No way can I do this work out, atleast not right now. I have purchased wii fit and EA workout for wii with resistance ropes/wieghts. It has skiing, wts, all kinds of working out. I also don't have the space to do your crawling workout. Will I get good results with the wii. Not having a workout buddy is hard for me to keep motivated, so i'm hoping the wii will make it more interactive and fun. My worst place is my upper abdomen, the area above my belly button is bigger than my chest and lower abdomen, which makes pants unbarable. Im an apple. Not that the rest of me doesnt need to lose lots also, but to feel proportionate, i need to dump a lot of girth around my gut. Would the hula hoop excersice on wii be the best one to start with. Im going to have to start slow and work up as i havent worked out in 10 yrs (i know...) tyvm

libbyswin | 06.02.09 - 5:27 pm

Sarah A.,

It's possible and make sure you eat right to also help you lose up to 4 pounds a week

Adrian Bryant | 06.02.09 - 7:08 pm

I'm 15 about 5 feet 7 inches and 148 pounds. Do you think I can lose 4 pounds by doing this workout 3-4 times a week?

Sarah A. | 06.02.09 - 1:52 pm

John

Yes - this will help you lose all body fat including love handle fat

Adrian Bryant | 05.29.09 - 10:59 am

Please i need to know this....will this HELP ME LOSE LOVE HANDLES!!! I'VE SEEN YOUR LOVE HANDLE VIDEOS BUT WILL THIS HELP LOSE THE FAT. please reply

John | 05.28.09 - 10:49 pm