Fast weight loss workout #1

Here's the workout routine you'll do to lose weight faster…

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and…

To burn even more fat while doing this workout routine…

It should take you 25-to-50 minutes to go thru this fast weight loss workout routine 2-to-4 times and do the 1 interval workout at the end and…

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…

After your first 3 workouts - You should also expect to…

More weight loss workout routines…



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1-100 of 203 Comments
Ata

I just stumbled upon your website and am very grateful to the information you provide to help people. It is one of the best Ive seen. I am 36, have hypothyroidism, had a baby 8 months ago and I need to get my stomach back and drop this weight loss. I have read all the sections and still have a question. At 5"9, I went from 160 pounds in shape, to 195 currently. My knees are also in pain too, maybe because of the weight gain. What do you recommend for me to be able to loose weight and caloric intake for a person with hypo T and the circumstances listed above? What plan of action is best on your website to follow?

February 28, 2014

Robert

Hey, im 18 weight 183 and Need To Lose 50 Lbs any Quick Recommended Routinesthat i can do to lose it fast ?

January 30, 2014

Gurleen kaur

Hi
My age is 23 height 4'11" and weight around 59.
Need to loose belly fat and double chin.
And wants to look slimmer all over.pls recommend something. Thanks .pls reply ASAP

January 19, 2014

Gurleen kaur


59kg.

And pls tell another workout for my friend also.
She is around 90 kgs 5 feet and age is 23.

January 19, 2014

Joey C

Hi Im 23 yrs old and im around 230 lbs and im between 5'10 and 5'11 im having trouble getting back into shape and just recently quit smoking im soon to be a father of 2 and my goal is to get back into MMA and to feel good about my self. Help please thank you in advance

January 15, 2014

Adrian Bryant

starrt here

January 15, 2014

komal

hi i am 18 years old haviny 5foot 5inches and weight 72 kg just want loose at leaet 15 kg please help me and i want to do it faster..........

January 01, 2014

Manny.

Hi.I am 5:6 inches tall and 77 KGS.Would like to loose 10 KGS in 3 months.I had 2knee operations.And I play tennis 3 times a week Please help me to loose 10 KGS.Thank you.

November 06, 2013

Adrian Bryant

so are most exercises okay for you to do now?

November 06, 2013

Frenchie

I am 35yrs old, 5"10 and weigh 215. My ideal weight would be 150lbs. I am a picky eater so most menus for weight loss i wont stick to. DO you have any suggestions on an ideaql weight loss meu and exercise routine to meet my goals. I go to the gym 3 days a week but i do not see any results. I have had 2 personal trainers and still no results. Please help!

October 01, 2013

Name*

17,5'9, 200 pounds, female, strong, but want to get lean and toned. I need to reach 150 in or before 9 months.

July 29, 2013

Michelle

Hey! I'm wondering if there's any way to see results in a week...this might be a ridiculous question. I'm 5'4 and weigh 125.4 lbs. I want to get down to 111, my goal weight. I'd really like my thighs and stomach to be toned, my two huge trouble spots. What do I do?! I never have any idea how to eat or what workouts to do, help!

July 28, 2013

Brandi

Hi my name is Brandi I weigh 175pounds and am about 5'3. I would like to get down to about 125 and be able to stay there. I have had four C-sections in the last seven years so the bottom of my belly is a major issue for me as well as the inside of my thighs. I have a float trip in five weeks and would love to be able to atleast wear a swimsuit please help.

June 22, 2013

Stacy

Hey Adrian I'm 14 5'6 and I'm 230lb I want to at least get to 160 I know it will take time but I was wondering if you have any advice and exercises that will make me get weight off faster :/ before my school year starts in aug

June 13, 2013

deeleeblessed@aol.com

Hi, i need to lose 38 pounds to get to my goal wait of 150. I am 5 foot 5 inches tall. Just need to know which eating plan and workout plan i can do for maximum weight loss asap! Thanks

June 12, 2013

Anonymous

I'm 17 and and 5'0 and I weigh around 170 Ibs and I really want to lose the weight bc I'm feeling less confident and bad about myself but I don't have any weights or access to weights so what should I do?

June 05, 2013

Adrian Bryant

you don't need weights as you can Use any 1 of the permanent weight loss plans here to lose weight without much equipment at all

June 06, 2013

Sharoz Elahi

Hey Adrian,

I'm 14 Years Old And I Weigh 153.8lbs. What Workout Should I Do Is There AnyThing Other Than Running And also that Would Not Stop My Height From Going I Want To At Least Be A Six Packer In 2 Months.

Thanks

May 20, 2013

Adrian Bryant

HOW tall are you

May 20, 2013

maria

hey Adrain im maria nd im 20yrz old nd my weight is 65kgs nd i want to loose around 10kgs to look smart ...i also wanna loose ma chest fat too so kindly help me by giving proper diet and workouts i'll b very thnkful to u i really wanna loose wieght in two months..IN SHA ALLAH

May 12, 2013

Michael

Dear Adrian,

My name is Michael and I weighed about 166 pounds, 5'6" and my body fat is 20.6% Ideally I weighed between 140-145 pounds. I'm trying to burn fat and get back to my ideal size. I 'm not sure what workout routine is best for me. Also, I want to start running but I so heavy that I not able to finish because I'm so out of breathe. What is a good walk,jog routine?

Thanks

May 08, 2013

Anonymous

I'm 5'9 218lbs. Is it okay to jog for 1 hour after doing this. How long should i rest until i start jogging? I am worried that I would over exercise or something.

May 05, 2013

Adrian Bryant

thats okay and you can start jogging right away if you want to

May 05, 2013

Anna

Hi, I'm 20 and weigh around 120 pounds. I'm not looking to lose any weight but I would like to lose my lower belly pooch from having a child. Would this get me there?

April 29, 2013

Adrian Bryant

it will but it's best that you Use any 1 of the permanent weight loss plans here to lose weight overall including belly pooch

April 30, 2013

Nahomy

Hi, im 18 and my height is 5,8 i weigh 174 but i dont look fat like obese but I'm going away in the summer and I wanna lose as much weight as possible what diet would h recommend pls help I've Been going to the gym

April 11, 2013

Patty

Bryan Tengo una pregunta, Yo mido 156. Estoy yendo al gym y primero hago cardio y luego mi entrenamiento con pesas,pero estoy dandome cuenta que mientras mas peso cargo y mas abdominales haga mas gruesa me veo por qe aun tengo la grasa en mi cuerpo, mi entrenador me ha dado una dieta a base de mas proteina para construir musculo ya que mi meta es estar marcada y tener masa muscular para mostrar, pero tambien como mucha ensalada y carbohidrato lo justo y necesario, como cuatro veces al dia por intervalos de 2:30 a 3:00 horas, quiero saber si este plan de entrenamiento me servira para quitarme esta odiosa grasa, y cuando la debo hacer, antes de mi entrenamiento de pesas o despues de mi entrenamiento de pesas. Gracias por tu respuesta de antemano y quiero decirte que tu pagina es la mejor Saludos Patricia

March 22, 2013

Adrian Bryant

quieres peso del tren antes de hacer su entrenamientos intensos y perder ese toque lat de grasa sobre los abdominales lleva tiempo, pero ...

utilizar este plan para quemar el último bit de estómago de grasa rápida!

you want to weight train before doing your intense workouts and losing that lat bit of fat over your abs takes time but...

use this plan here to burn last bit of stomach fat fast

March 23, 2013

Luke Morris

Hey I'm a 18 year old male 5,8 and weigh 73kgs I'm not overly fat I just want the hard 6 pack and the pecs, would you recommend this or another workout?

February 25, 2013

Adrian Bryant

this will help but getting a six pack is all about getting a low enough bodyfat % to allow your ab muscles to show

February 25, 2013

robet

Yes do 100 push ups then after you do 1000 sit ups then do 500 jumping jacks. Then repeat 3-5 more times. Then for your meals for the days on workouts ONLY eat raw nuts and veggies and organic fruit juice. Hope you find this workout helpful!

March 21, 2013

Brian Guest

I'm not really looking to lose weight more on the lines of leaning out and lowering my body fat I'm on a strength training routine would this help me lean out to see my six pack?

February 15, 2013

Adrian Bryant

yes. it will lead to you losing enough bodyfat to seeing abs

February 15, 2013

Azra

Hey Adrian I weigh about 145 and really want to lose 20 pounds (I'm almost 18) so would this workout be good?

February 04, 2013

Adrian Bryant

yes it would help but use it in conjunction with 1 of the permanent weight loss plans here

February 05, 2013

jen

Hi i am 17 years old im 5'5 and weigh 240lbs... ive been doing this workout everyday for a 30 mins and do a 10min run. How much weigh do u think i'd lose i also slowed down my eating habits?

January 15, 2013

Adrian Bryant

always expect to lose 10 pounds every 4-to-6 weeks

January 15, 2013

shelby

Im 17 and weigh 156 im in big rush to lose 10-12 lb to fit in my winter ball dress by next week got any tips

January 10, 2013

Jojo

Hi I am recovering from. A pretty serious shoulder problem and I cannot do push-ups what should I do?

January 05, 2013

Adrian Bryant

do something else to lose weight. use 1 of these other workouts

January 05, 2013

Zenith

Hi,

I am 5' 2 , 28 yrs old and 137 lbs.. I want to lose wt esp my belly fat and arm fat. I want to become 120 lbs in a month so that I look good in my wedding dress.. What should I do? What diet should I follow?

December 28, 2012

Brian

I weigh 332lbs and was wondering if I could even do this workout effectively. I'm really wanting to change my life and lose the weight. I used your treadmill workout before and fell back into old habits so I know your routines do work.

November 28, 2012

Adrian Bryant

yes, you can do it but just like everyone else your first couple of times may not be perfect but as you get stronger you'll get better at doing this workout

November 28, 2012

sarah

So im 136lbs, 5'4''. If I do this work out for 45 minutes a day 3-4 times a week and ate right for 2 weeks. How much will I lose? and will it be pure fat loss?

October 18, 2012

Adrian Bryant

it'll be mostly fat loss and expect to lose 10 pounds every 4-to-6 weeks

October 18, 2012

tasha

Adrian I am 240lbs seems like I am stuck , I go to the gymn five to four times a week , I work out on the bike . treadmill, and ellipticall for 45 minutes but the scale isnt budging i eat under 1800 calories aday . I have your dvd but its hard for me to do some of the exercises. What can I do? I have a problem with cravings. I have a low metabolism. What do you suggest? People like me that are overweight like me really need help and something that will work. I am tired of being fat and I have really big thighs because I am so short. Can you please tell me what to do I see the testimonies but are they real?

September 27, 2012

Abel

Hey Just wanted to know how much I would lose doing this workout every 4-6 weeks I am 225ib and 5'10

September 11, 2012

Adrian Bryant

always expect to lose 10 pounds every 4-6 weeks but you can expect to lose a little more than that in your first 6 weeks because of your weight

September 12, 2012

alexandra

i weigh 136 lbs, how many pounds would i be losing a week if i did this exersice and ate right?

September 10, 2012

Adrian Bryant

it also depends on height but generally always expect to lose at least 10 pounds every 4-6 weeks

September 11, 2012

alexandra

okay well I'm 5'2...

September 11, 2012

Adrian Bryant

same answer. 10 pounds 4-6 weeks

September 11, 2012

alexandra

i'm 5'2 and weigh 133 lbs. I'm wanting to lose my belly fat and also tone up my whole body mainly my thighs. Which program do you recommend i do..this one or the perfect body workout? I would like to lose about 10 pounds..

September 03, 2012

Adrian bryant

this will help you lose 10 pounds and tone all over

September 03, 2012

Emma

Hey there. :)

Obviously I have the same goal as everyone else here - to lose weight. My doctor said it's healthy for me to be around 60 kg's for my height (170cm) however since I am big boned, I think it would be safe for me to be down to 65 kg's - somewhere I haven't been since I was 13. I am now 18 and 85 kg's.

So my question is, doing these exercises approximately 3 times per week will make me lose weight. Will my body slow down with the weight loss as the weeks progress because my body will become used to the exercises? Also, could you recommend exercises to do to maintain the weight (65 kg's) after I lose it?

Thanks!

September 02, 2012

Adrian bryant

this workout help you lose and maintain and yes... your weight loss will slow down but it will slow down because as you lose weight you simply have less to lose and your weight loss rate will be slower

September 03, 2012

Enma

Fantastic! Also, in your lose 50 pounds in 5 months section, it says to.do a high intensity workout in the morning and exercise at night. Could i just do the.workout followed by the interval training straight after and still get the same results?

September 05, 2012

Adrian Bryant

of course

September 06, 2012

Leya

Im 5'2 and 217 pounds which is 67 pounds over weight do you think by being as over weight as i am that results would come quicker... if soo how many pounds a week?

August 31, 2012

Adrian Bryant

yes, at first you will lose more than the average 10 pounds every 4-to-6 weeks

September 01, 2012

alexandra

Does this really work? Just by doing this 2-4 times I will lose 4 lbs a week?

August 30, 2012

Adrian bryant

proof it works

August 30, 2012

alexandra rios

And why is it that you can only do it 3 times a wk? What would i do the other 4 days? Or can i do it 5 times a wk and get the same results?

September 02, 2012

Adrian bryant

the other 4 days you can rest or do light cardio

September 02, 2012

dee89

hey adrian, im so glad i stumbled upon this website, really interested in this particular set of exercise you have here, but i would like to know, when you say interval workout, can your jumping jack exercise right here www.youtube.com count as the interval workout that im supposed to do following this video?

August 16, 2012

Adrian bryant

yes

August 16, 2012

Hope

Hi Adrian,
Im 34 years old, 5'6 and am 168 lbs. I carry most of my weight on my upper body although I have nice thick thighs. I want to increase hip and butt size but lose weight in my arms, back and waist area at the same time. Im kind of straight shaped but wants an hourglass figure. Yesterday, I started the butt workouts that you recommend but I'd also like to start your fast weight loss workout to lose my upper body fat. What workout schedule do you recommend, for instance can I do the "fast weight loss" workout on Mon-Wednesday and do the "big butt" workouts Tuesday and Thursday? Will I not allow the butt muscles to really grow by doing the fast weight loss workout at the same time? Thanks for your time.

August 15, 2012

Adrian bryant

you can try that but if you're not getting ANY results after 2-to-4 weeks you may want to lay off this weight loss workout but then again...

your lack of results could be due to something else

August 15, 2012

Hope

What else can cause no results? Also, is it possible to increase hip size if I dont naturally carry much fat in my hip area?

August 16, 2012

Adrian bryant

not using heavy enough weights so make sure you use weights that will only allow you to do 4-to-12 reps per set

August 16, 2012

chanks

hi im 187 cms tall 242 pounds , i have lost around 26 pounds , and want to loose more , would be highly greatfull if could be guided in this direction ....

August 09, 2012

Adrian bryant

go on any of the plans here to continue losing weight

August 09, 2012

Ashley gren

Hey Adrian. Thanks so
Much for this great work out.! I love it. But I have a question. About how many calories does this work out help you burn.?

July 31, 2012

Adrian Bryant

during the workout: I have no idea but...

after the workout you burn a massive amount of calories due to the afterburn effect

August 01, 2012

Kimberly T

Hi Adrain! Just want to say thank you for all the time and effort you put in to help others get and stay fit. I really do appreciate it! Now on to the questions..I'm 24yrs old working mom, I'm 5'6 and currently wait 208lbs. I always been a heavy person. My highest weight was almost 280lbs (after I had my daughter) Last year in April I weight 265lbs so I did really well this past year, however now I'm having a hard time losing fat around my belly, back, and arms. I tried doing your work out with using the bench and i had a very hard time lifting my body up. My main targets I want to pin point my back and arms is there any other workouts that are more easy going to do for now until I work my way up to the ones you have on your site? I been using the "lose it" app to count my calories and I do bike rides, walks, and mini workout a few times out the week. Please help with some pointers! Thank you!!

July 23, 2012

Adrian bryant

use any 1 of the plans hereto lose weight all over (even in the target areas) you mentioned

July 24, 2012

Kirsten

So, I am 15 years old and weigh 195 pounds..I want a flat belly, and to be at least 175. How quick will this work? Cause I would LOVE for it to be done by the time I go back to school. Which is in 3- 4 weeks.

July 19, 2012

Reishyta

I understand what u mean I'm 16 n weigh 205 n I want to get slimmer as well

July 20, 2012

Stephanie

omg...maybe i should have worked up to this workout. I am 20 years old and I weigh 255 and I cant finish half of this stuff...is it better to start out doing something else and then work your way up to this work out routine, or is it better to just go ahead and do this doing as much as you can until you get more fit? I don't know but I am wayyyy out of shape

July 18, 2012

Adrian bryant

it is better to just go ahead and do this doing as much as you can until you get more fit

July 18, 2012

brittany

Im 15 years old 5'4 and 195 pounds. i would really like to loose as much weight as possible in the shortest amount of time. is there a diet and work out plan that would help me?

July 13, 2012

Adrian Bryant

Any of the weight loss plans here will help you lose weight fast

July 15, 2012

Jim Demello

Thanks for the exercise routine. I have just started doing it but feel better. I am 58 and am a slow jogger but the weight doesn't come off except by longer or faster miles. This routine reminds me of high-school day exercises and I am confident it will work. Thanks for the boot in the butt to get going.

July 12, 2012

Tina

Hey does this help lose weight? How much would i lose per week? I am over weight and would like to lose as much weight as possible!

July 10, 2012


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