You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…
Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and…
Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…
After your first 3 workouts - You should also expect to…
Hey Adrian,
I'm 14 Years Old And I Weigh 153.8lbs. What Workout Should I Do Is There AnyThing Other Than Running And also that Would Not Stop My Height From Going I Want To At Least Be A Six Packer In 2 Months.
Thanks
May 20, 2013
hey Adrain im maria nd im 20yrz old nd my weight is 65kgs nd i want to loose around 10kgs to look smart ...i also wanna loose ma chest fat too so kindly help me by giving proper diet and workouts i'll b very thnkful to u i really wanna loose wieght in two months..IN SHA ALLAH
May 12, 2013
Dear Adrian,
My name is Michael and I weighed about 166 pounds, 5'6" and my body fat is 20.6% Ideally I weighed between 140-145 pounds. I'm trying to burn fat and get back to my ideal size. I 'm not sure what workout routine is best for me. Also, I want to start running but I so heavy that I not able to finish because I'm so out of breathe. What is a good walk,jog routine?
Thanks
May 08, 2013
I'm 5'9 218lbs. Is it okay to jog for 1 hour after doing this. How long should i rest until i start jogging? I am worried that I would over exercise or something.
May 05, 2013
Hi, I'm 20 and weigh around 120 pounds. I'm not looking to lose any weight but I would like to lose my lower belly pooch from having a child. Would this get me there?
April 29, 2013
it will but it's best that you Use any 1 of the permanent weight loss plans here to lose weight overall including belly pooch
April 30, 2013
Hi, im 18 and my height is 5,8 i weigh 174 but i dont look fat like obese but I'm going away in the summer and I wanna lose as much weight as possible what diet would h recommend pls help I've Been going to the gym
April 11, 2013
Bryan Tengo una pregunta, Yo mido 156. Estoy yendo al gym y primero hago cardio y luego mi entrenamiento con pesas,pero estoy dandome cuenta que mientras mas peso cargo y mas abdominales haga mas gruesa me veo por qe aun tengo la grasa en mi cuerpo, mi entrenador me ha dado una dieta a base de mas proteina para construir musculo ya que mi meta es estar marcada y tener masa muscular para mostrar, pero tambien como mucha ensalada y carbohidrato lo justo y necesario, como cuatro veces al dia por intervalos de 2:30 a 3:00 horas, quiero saber si este plan de entrenamiento me servira para quitarme esta odiosa grasa, y cuando la debo hacer, antes de mi entrenamiento de pesas o despues de mi entrenamiento de pesas. Gracias por tu respuesta de antemano y quiero decirte que tu pagina es la mejor Saludos Patricia
March 22, 2013
quieres peso del tren antes de hacer su entrenamientos intensos y perder ese toque lat de grasa sobre los abdominales lleva tiempo, pero ...
utilizar este plan para quemar el último bit de estómago de grasa rápida!
you want to weight train before doing your intense workouts and losing that lat bit of fat over your abs takes time but...
use this plan here to burn last bit of stomach fat fast
March 23, 2013
Hey I'm a 18 year old male 5,8 and weigh 73kgs I'm not overly fat I just want the hard 6 pack and the pecs, would you recommend this or another workout?
February 25, 2013
this will help but getting a six pack is all about getting a low enough bodyfat % to allow your ab muscles to show
February 25, 2013
Yes do 100 push ups then after you do 1000 sit ups then do 500 jumping jacks. Then repeat 3-5 more times. Then for your meals for the days on workouts ONLY eat raw nuts and veggies and organic fruit juice. Hope you find this workout helpful!
March 21, 2013
I'm not really looking to lose weight more on the lines of leaning out and lowering my body fat I'm on a strength training routine would this help me lean out to see my six pack?
February 15, 2013
Hey Adrian I weigh about 145 and really want to lose 20 pounds (I'm almost 18) so would this workout be good?
February 04, 2013
yes it would help but use it in conjunction with 1 of the permanent weight loss plans here
February 05, 2013
Hi i am 17 years old im 5'5 and weigh 240lbs... ive been doing this workout everyday for a 30 mins and do a 10min run. How much weigh do u think i'd lose i also slowed down my eating habits?
January 15, 2013
Im 17 and weigh 156 im in big rush to lose 10-12 lb to fit in my winter ball dress by next week got any tips
January 10, 2013
Hi I am recovering from. A pretty serious shoulder problem and I cannot do push-ups what should I do?
January 05, 2013
Hi,
I am 5' 2 , 28 yrs old and 137 lbs.. I want to lose wt esp my belly fat and arm fat. I want to become 120 lbs in a month so that I look good in my wedding dress.. What should I do? What diet should I follow?
December 28, 2012
I weigh 332lbs and was wondering if I could even do this workout effectively. I'm really wanting to change my life and lose the weight. I used your treadmill workout before and fell back into old habits so I know your routines do work.
November 28, 2012
yes, you can do it but just like everyone else your first couple of times may not be perfect but as you get stronger you'll get better at doing this workout
November 28, 2012
So im 136lbs, 5'4''. If I do this work out for 45 minutes a day 3-4 times a week and ate right for 2 weeks. How much will I lose? and will it be pure fat loss?
October 18, 2012
it'll be mostly fat loss and expect to lose 10 pounds every 4-to-6 weeks
October 18, 2012
Adrian I am 240lbs seems like I am stuck , I go to the gymn five to four times a week , I work out on the bike . treadmill, and ellipticall for 45 minutes but the scale isnt budging i eat under 1800 calories aday . I have your dvd but its hard for me to do some of the exercises. What can I do? I have a problem with cravings. I have a low metabolism. What do you suggest? People like me that are overweight like me really need help and something that will work. I am tired of being fat and I have really big thighs because I am so short. Can you please tell me what to do I see the testimonies but are they real?
September 27, 2012
Hey Just wanted to know how much I would lose doing this workout every 4-6 weeks I am 225ib and 5'10
September 11, 2012
always expect to lose 10 pounds every 4-6 weeks but you can expect to lose a little more than that in your first 6 weeks because of your weight
September 12, 2012
i weigh 136 lbs, how many pounds would i be losing a week if i did this exersice and ate right?
September 10, 2012
it also depends on height but generally always expect to lose at least 10 pounds every 4-6 weeks
September 11, 2012
okay well I'm 5'2...
September 11, 2012
i'm 5'2 and weigh 133 lbs. I'm wanting to lose my belly fat and also tone up my whole body mainly my thighs. Which program do you recommend i do..this one or the perfect body workout? I would like to lose about 10 pounds..
September 03, 2012
Hey there. :)
Obviously I have the same goal as everyone else here - to lose weight. My doctor said it's healthy for me to be around 60 kg's for my height (170cm) however since I am big boned, I think it would be safe for me to be down to 65 kg's - somewhere I haven't been since I was 13. I am now 18 and 85 kg's.
So my question is, doing these exercises approximately 3 times per week will make me lose weight. Will my body slow down with the weight loss as the weeks progress because my body will become used to the exercises? Also, could you recommend exercises to do to maintain the weight (65 kg's) after I lose it?
Thanks!
September 02, 2012
this workout help you lose and maintain and yes... your weight loss will slow down but it will slow down because as you lose weight you simply have less to lose and your weight loss rate will be slower
September 03, 2012
Fantastic! Also, in your lose 50 pounds in 5 months section, it says to.do a high intensity workout in the morning and exercise at night. Could i just do the.workout followed by the interval training straight after and still get the same results?
September 05, 2012
Im 5'2 and 217 pounds which is 67 pounds over weight do you think by being as over weight as i am that results would come quicker... if soo how many pounds a week?
August 31, 2012
yes, at first you will lose more than the average 10 pounds every 4-to-6 weeks
September 01, 2012
Does this really work? Just by doing this 2-4 times I will lose 4 lbs a week?
August 30, 2012
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