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Fast weight loss workout #1

Here's the workout routine you'll do to lose weight faster…

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and…

To burn even more fat while doing this workout routine…

It should take you 25-to-50 minutes to go thru this fast weight loss workout routine 2-to-4 times and do the 1 interval workout at the end and…

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…

After your first 3 workouts - You should also expect to…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 38 comments
bob

which this work out help lose inner thigh fat and get Skinner legs

January 17, 2012

Adrian Bryant

Yes, this work out will help you lose inner thigh fat and get Skinner legs

January 17, 2012

khan

I have a set of dumbbells and a 44 lbs kettlebell. My weight is 235 lbs and my height is 6'2''.
Can you suggest me a plan (exercise and nutrition)??

December 07, 2011

Gaz

Hi, I weigh 100kg and am 45 y.o. and do a lot of long distance running. I'm basically doing 24+ miles a week. My leg muscles have developed I've lost a lot of fat, however I have not lost much around my middle. What would you suggest I do to cross-train correctly and to loose abdominal fat ?

Thanks.

November 17, 2011

Adrian Bryant

you're doing fine and you just need to keep doing what you are doing now to lose weight and you will lose the belly fat because the belly fat is usually the last thing to go

November 18, 2011

Romel

Hello
Quick question
Today I did the 10 minute jumping jack video then I started this video But I was not able to perform neither planks nor normal/ sissy push ups because my legs not only were shaking but I was not able to keep the simple push up position.
I dont have space for the 100 feet for the crawling.
Any suggestions?
Thanks

November 17, 2011

Adrian Bryant

For crawling if you don't have space just hold the position for 30 seconds

November 18, 2011

Romel

Hello
1- Do you recommend to do the 12 minute jumping jack video first and then do this #1 weight loss video, or viceversa?

I did 100 jumping jacks then the video weight loss #1 one round was enough for me :-(
My legs seem to have parkinson everytime I walk.

2- How long can I go using video #1 before my body adjust and need a new one? Im a couch pateto, soon to be active guy.

Thanks

November 15, 2011

Adrian Bryant

1 - either way is fine since both will help you lose weight fast

2- look to change every 2-to-6 weeks

November 15, 2011

Heather

I have been working out hardcore with heavy weights and recently, lots of cardio. I am 5'1 and have lost almost 20lbs in the past year making me 121 lbs.

For the past 3 months I have not lost one single lb or inch no matter how much cardio I do. I don't count calories but eat mainly veggies, fruit, and lean protein usually getting anywhere between 1000-1400 cals/day. Two weeks ago I was so fed up I prob ate close to maintenance or more all week. I thought that might kick start my metabolism and this past week gave it all I had with cardio and weights. And nothing was lost!

I found your website and am going to try this style of working out.

Would you recommend extra cardio with this plan?

November 07, 2011

Adrian bryant

read this first for other ways to kick start your weight loss again

November 07, 2011

Samika

Hi. I am a 34 year old disabled woman. I am not very active(sedentary) and I have started walking and making steps toward changing my lifestyle. Since I stopped working, I have gained approximately 25 pounds. I have tried to do several of the workouts that you have listed, but I tire very quickly and easily. I am trying to turn over a new leaf, but getting frustrated by my limitations. Do you have any suggestions as far as exercise that I might be able to do to lose weight?

October 31, 2011

Adrian bryant

everybody starts off slow and tired at first and you just need to stick with it and you will get stronger as time goes by

hang in there!

November 01, 2011

David Watkins

Hi, Im 164 pounds and 5ft 11 and I would like to put on weight in muscle. Aproximately 10 pounds. I also would like to loose belly fat to get six pack abs. I havent got much belly fat, just enough to stop my abs from showing. What diet and workout plan would you suggest? thanks

October 30, 2011

DeAndrea

Hi I am a 22 year female I weigh 158 pounds and I am 5' 3".. I would like to lose 30 pounds in a month and I'm lost as to what the best diet and exercise is for me. I do not eat seafood and all the diets I've researched involve tuna! :( is there any chance you could help me out ?my biggest problem area is
My stomach. Any help is greatly appreciated thank you!!

October 24, 2011

Adrian Bryant

use any of the plan here but you probably wont lose 30 pounds in 1 month but expect to lose 30 pounds in 2-to-3 months

October 26, 2011

rome

thats a great workout for muscle but workouts have to put your body straight into motion like walking and running.

October 21, 2011

Moses

I'm 6 ft 3in tall and weigh 100kgs. I need to lose 20kgs in two months. Suggest me an exercise routine and an effective diet plan.

October 17, 2011

sara

my weight is 89kgs and how can i loose weight very fast with chicken and apple diet which includes
breakfast=one apple and one cup black tea without sugar
12 p m= 1 apple
3pm lunch= 1 chicken breast boiled
6pm= two cups of green tea without sugar
9 pm dinner= same as lunch
which excersises do i need to do to loose
alot of weight very fast.

October 16, 2011

Robert

I'm 5' 10" weigh 195 and trying to tone my chest and lose the love handles. I have big abs but need to lose the fat over them. What should I do ?

October 11, 2011

Cody

I'm 28 yes old and I'm 5"8 240 lbs but my normal weight is 165 .I'm sooo stressed about it the last 3 weeks I barely b eating I don't pay attention to calories are anything. But I feel like shit if I could get to 200 I'd smile. This is affecting my personality please help meee

October 11, 2011

Adrian Bryant

start here

October 11, 2011

noeli

I weight 145 how much weight you think I can loose in 4 weeks following these workouts?

October 03, 2011

Adrian Bryant

it depends on how tall you are but always expect to reasonably lose 10 pounds every 4-to-6 weeks

October 04, 2011

Naureen

Im 17 years old and im 4'9.
I weigh 154 pounds, I'm trying to reach 100. i started yesterday.
I take a 3 miles walk[jogging and some running also] and do some situps a day and eat apples and light food. a lot of protein. please give me tips on how to loose weight fast ?
Please help me..I feel ugly about my self

September 27, 2011

Adrian Bryant

use this guide to lose weight fast but what you are doing now is a good start but I think my guide will put you more in the right direction

September 28, 2011

Victoria

How do I do the ski steps exercise?

September 21, 2011

Adrian Bryant

watch this video

September 21, 2011

dan

ok 3-4x a week sounds good, but only once a day or twice a day?

September 18, 2011

Adrian Bryant

1-to-2x a day

September 18, 2011

sally

Is chicken breast good for weight loss

September 16, 2011

Adrian Bryant

its good to include in your diet but it's not a magical weight loss foods or anything

September 16, 2011

dan

i weigh 265 how much weight do u think i can lose by doing this workout 4-5 days a week and i am also on a strict diet plan, which involves eating 2 chicken breasts per day

September 15, 2011

Adrian Bryant

here's your answer but you only need to do this workout a max of 3-4x a week

September 15, 2011



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