Fast weight loss workout #1

Here's the workout routine you'll do to lose weight faster…

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and…

To burn even more fat while doing this workout routine…

It should take you 25-to-50 minutes to go thru this fast weight loss workout routine 2-to-4 times and do the 1 interval workout at the end and…

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…

After your first 3 workouts - You should also expect to…

More weight loss workout routines…

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1-35 of 251 Comments

Hi I am 35 years old and i weigh 155... i am down from 177.... but i have hit a plateau. Any suggestions on what to do now? I try to do a workout everyday. I am getting frustrated.. i need to lose weight and tone up.

June 30, 2016


hi, i'm 14, 5'2, and currently 109 lbs. i've been trying to work out ever since i stopped swimming but school takes up a lot of my time and i don't know when i can squeeze in some dramatic exercises. do you have any exercises that would benefit? i want to lose around 5-15 lbs. i just want a flat stomach and maybe abs ): thank you in advance!

May 18, 2016

Adrian Bryant

go here to lose weight on a busy schedule

May 23, 2016

Lette C

Hello I am 29 and I wouldn't say I'm overweight but I want to look good for the summer. I don't wear two pieces anymore because of my stomach and want to feel nice and toned not flabby. I've been doing cardio exercises only for 2 1/2 months now but see no results. I just want to lose my belly fat and maybe a couple pounds. I want a bikini bod :) can you give any advice on what excersises I should aim for. Cardio or stomach workouts? I'm not educated about fitness so please I don't feel like I'm doing something right. Thanks

April 01, 2016


Adrian, I am 43 5'9" and 217lbs. I want get down to 180-175. I play sports and my body is beat up (bursitis in shoulder and a bad knee). Any suggestions on getting back to playing weight and shape that may be easier on these joints? not playing sports is NOT helping diet!!

September 09, 2015

Adrian Bryant

see this

September 09, 2015


5'6" 38 years 106 kg hypoglycemic faint often. Need to get to 70kg by December and keep it off. 18 hour work day. Low on energy.

August 31, 2015

Adrian Bryant

use this workout and this diet

September 01, 2015


How things! Ok, I am 54yrs old, weigh 257lbs and stand 6 foot 3. Not near a gym but I do have 25lb dumbells , 10lb dumbells and a workout bench. Would like to tone and get down to 240lbs, any advice or help be appreciated!

August 08, 2015

Adrian Bryant

start here

August 08, 2015


hello Adrian, I'm 32, 5'11 268 lbs, pear shaped female. I'm looking to lose 80 lbs by December. I've started a seafood, vegetable eating regimen, no sugar, no fried food, no processed carbs, gallon of water a day, acv, cinnamon, lemon water every morning. What workouts are best to achieve my goal, and torch fat and keep my curves?

August 02, 2015

Adrian Bryant

these workouts

August 02, 2015


Hi, I'm 16 in the making and i seriously need to loose some belly fat. I'm 5'7 and im in the 200 pound area. I have from June 1st until March 1st of 2016 to see dramatic results. Please help. My goal is maybe 20 pounds every 1 or 2 months

June 01, 2015

Adrian Bryant

use this workout and this diet and remember to send me the before and after pictures

June 02, 2015


Hi i wanted to ask can the quick weight loss #1 above be done once every day?
I just started yesterday but can only manage one round with one hiit workout. Do i must skip a day or can do like 5 days a week!
I wanna loose weight fast for an upcoming trip.
I'm female , 5 1' n 157lbs.

May 26, 2015



I hate to lift weights. I have lifted weights in the past and I ended up quitting. My question is how can I still burn fat without lifting any weights, or using equipment. Thanks for any input you can give me.

April 26, 2015


Hey, I am 20 years old, 5'3 and weigh 170 lbs. I want to lose 35 pounds in about 3 months, what would you recommend?

March 20, 2015


Hi I'm a 24 year old female 5'0 and extremely over weight I weigh 257 pounds and would like to get down to 150 pounds I know that sounds a bit far fetched but any weight loss would be nice I would be happy getting down to 180 pounds I just need to know the exercises and what kind of diet I need to start. I have anxiety and severe depression and I believe if I lost some weight it would help me feel better... I would like to see some results in 28 days to 6 weeks, Please help thank you.

March 04, 2015


hello so if your over weight make sure you eat the right foods and have a healthy diet for you. I suggest that you do this jumping jack trick which says 5 pounds a week. You will be in shape if you want to go to a gym do it but if u do not have the time make sure you do daily workouts

April 02, 2015


I am 35yrs old and weigh 192pounds want to reduce my weight to come down to 130 pounds in 5 months.what diet plan and workout will help me shed fat and tone my body?

March 01, 2015


Hi, I'm 17, 5"3 and weigh about 96lbs, which may still be underweight. But I'm definitely not skinny, my arms are out of proportion and just look "thick" and heavy. My thighs are also really out of proportion and I can literally see all the extra fat and it looks bad. I'd like to lose all the flab, and as quickly as I can, maybe in a month if that's possible? Thank you in advance.

February 02, 2015

Carlos Cardenas

I'm 5'6 and weigh 240lbs. I have a gym membership but not sure what I am suppose to use, please help!

February 08, 2015


hey I'm 5"8 ,145 pounds and I'm 14 years old. I would like to lose 25 pounds in 4 months . what should I do and what diet should I follow

January 25, 2015

Kori McFall

hi immale 18 years old 120 kgs need to lose weight as abit on the large side and dont feel to great what would you recomend? cheers

January 20, 2015


How can I use my "Rock & Roll Stepper" if I will be doing HIIT workout? Please teach me how...Thank you so much!

December 10, 2014

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