Fast weight loss workout #1

hi adrian
I watch all your weight lost videos & they are very helpful & i appreciate for all of the videos.
i' m 5.10 & i was 190 lb & i lost 20 lbs , now i'm 170lbs & i want to loose 10 more lb but no matter what i do but can't rid of last 10 lbs. And if i eat less then still don't work & ifeel dizzy & have pain in my joints. So plzzzzzzzzzzz help me with right diet & exercise.

thankyou

I'm a male, age 17, 6'3, 170lbs. I just want to thank you, I started this and workout #2, two months ago, I've lost 30lbs so far, I still have about 10-15 more before I start to focus on building muscle - I really want to bulk up some more, put on 30lbs of muscle, bench 250+, but at the same time, I want to get my mile time down to 5-5:30. I just have a few questions. First off, i still have some fat, mainly on my chest. Should I stop trying to lose weight, and start focusing on lifting weights? If I did this, I've heard you can burn fat by just lifting weights, eating tons of protein, and doing small amounts of intense cardio. If I shouldn't do this, when the school year starts, I'm taking PE, so I was thinking I could do both. I would do either this workout or #2 in the morning - go to school - 5 hours later in PE - do 45 min of lifting or abs - a total of 4 times a week. Also, I've checked the calorie counter you have for "burn fat build muscle", and it says I should consume 2400-3000 calories a day. For the past two months I've kept the same diet everyday: 5 meals, 3 hours apart - 2 vegetables or fruits, 1 source of protein, and 200-400 calories of healthy carbs. Should I keep this diet? it seems to be working for me, I'm never hungry, but I fell like it isn't in the 2400-3000 calorie range. Sorry about the long message - Thanks for everything!

Hey, I just wanted to know, is there like an easy way for me to lose about 5-10 pounds in a month? I'm in no rush and I;m 5'7" 137 pounds and a 14 year old male. Thanks

I tried this workout once and im already tired out. Also instead of doing aabdominal crawls, can i do 50 bicycles? If i could do bicycles, how many to match the 45 second plank?

When I lose weight, my belly, back and waist are the first thing to go down. I have always had big legs and they pretty much stay the same size. When I gain weight my belly, back and waist are the first thing to get big again. I have sciatica and it hurts my back so bad to do sit ups, but I will do them. What are other exercises that I can do to keep my belly flat and firm, not cut.

Hello,

I am 23 years old, 5'0 and 152 lbs. I am looking to lose around 20-25 pounds and was wondering if I did 2 sets of this fat burning exercise..how many calories am i burning?? (I did the work out for the first time today and didn't know how many calories I am burning from this.) Please let me know, thank you so much!

thank you so much for this workouts!!!!!!!!!!!!!!
and i have a question....will this workout help me loose 20 lbs in 3-4 months ?? or is it gonna take more time?? is just that in 4 months is my grandma's birthday and i want to look pretty good in my dress...XD

Thanks Adrian for a quick reply can't wait to start and will update u!

HiAgain! i forgot to ask you I was thinking of purchasing the weighted vests that you get.. Do u think it is a good idea and would help in burning calories faster?
thanks

Hi Adrian,
I am Diksha, I currently weigh 170 lbs and height is 5"4. I wish to loose weight and aim at reaching my goal weight ie 120 lbs.I want to reach my goal as fast as i can in an healthy way. Also I am a pure Vegetarian and an Indian and reside in India so our life style and eating habbits are comparatively very different as most of our food items when cooked are rich in fats and usually cooked using butter. i wouldhighly appreciate if you could help me out with a Vegetarian Diet and a Workout routine.
Thanks
Diksha

Aren't we supposed to warm-up or stretch ?

I weight 220, I'm trying to loss a good 50-80 lbs. Currently I'm on a vegie, white meat, and fish diet. I eat 6 times a day each meal equalling to 220-230 calories. Cureently I am walking in the moring and well as night mon-fri. My weight has not changed it is stable at 220. Is this work out successful for someone like me and around how much would I be lossing or gain doing this workout on top of what im already doing???

Im 21 years old I weight 135lbs a female and my height is 5'2 I would like to lose 20 lbs in three weeks and mostly tone and just lose belly pudge and small double chin... HELP!!

I'm 15, 5'3 and 140 pounds. I wanna lose about 20 pounds fast. Is this workout gonna be good for me ?

i'm 14 years old, 5'1" and weigh 110 lbs. i' not overweight, but i sill have a little fat on my stomach and my arms are kind of meaty. i want to get a flat stomach and then maybe abs. what should i do and eat to reach my goal?

I am a female I weigh 130 and I'm 5'8 i want to have a flat stomach will this help me get to at least 124 in two weeks or at least have a flat stomach. I eventually want a six pack I can see it when I flex but I need to lose belly fat

Hi im 17 female 5ft 5inch and weigh 160. I want to lose 40 pounds. What do you think I should do?

k ty , i have 44 days left before school starts so im gonna to start that tomorow.

About how many pounds do u think i should be focused on losing.

hey , im 141 lbs 5"4 , id like to loose about 21 pounds and get six pack abs . by douing this workout every second day how long shoud it take me to lose the weigh and get a 6 pack.

hi adrian...actually am an overweight boy, i weight 100 kg, have a fat butt and my chest is like two small breast! and i really want to lose 25kg in about 5 weeks...is this possible????i measure 1m81cm...what would you suggest to me!!please help!!!

Hey,
Im an athlete and im 14 years old, the sport im in requires alot of muscle and i want to build muscle and loose the tummy fat i have. Its only a little but i still want to lose it, what routines should i do??(Im 14 years old 5 '2 and about 97 lbs) i want to gain weight but not in fat, in muscle. soo what should i do to lose the tummy fat and gain weight in muscle?? i want my six pack back too. i had a six pack. but i lost it when i got a little fat on my tummy. thanks for the help!

hi dear m female 24 ,5.7 with 163 lbs
i liked ths vedio but im worried will create sum mussle pul or crams coz usualy i face ths while doing cindy's arobics .. my body at ngt badly if i do ...n 1 more qtn is ths dumbel xercise wll produce curves like boys in my biseps?
plzz sujjest me...

I'm a male, 17, 6'3, 197lbs, 24.5 bmi, im trying to get down to about 160-170, if i do this and workout # 2 alternating each month ,how soon can i expect to see these results?

Hey Adrian,

I have been following your weight loss plan for about a month.... I have lost some weight but I cannot seem to ever lose no matter how hard I try the lower belly fat (pudge) it actually looks like it is getting bigger.. I had 3 c-sections and people say that may be the reason so what do I do? Do I have to get a tummy tuck or will it ever go away

Hi adrian.
i love your site!
im a 16yr old girl, 176cm tall and about 66kg, andddd have a body fat % of 24 point somthing. problem being is stomach fat with the fat %. i hatee it. my main goal is to get a bigger bumm (using the jessica beil workout eventually) but i think i have to loose the tummy firstt.
anyways im planning to do this fast weight loss workout here but it says to only do it 3 times a week. can u do it every morning to fasten up the process???

also can i do this workout as well as the jessica beil to start to build upmy butt. i kno u cant loose weight and gain at the same time but if its last 10-15pounds and is interval based can you??

thanks in advance!
elle.

I am 27 and weigh 225. I want to drop about 100 lbs. I'm only 5'3 so this would put me in the right range. Where do I start?