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Fast weight loss workout #1

Here's the workout routine you'll do to lose weight faster…

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and…

To burn even more fat while doing this workout routine…

It should take you 25-to-50 minutes to go thru this fast weight loss workout routine 2-to-4 times and do the 1 interval workout at the end and…

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…

After your first 3 workouts - You should also expect to…

More weight loss workout routines…

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1-40 of 237 Comments

Hi, I'm 16 in the making and i seriously need to loose some belly fat. I'm 5'7 and im in the 200 pound area. I have from June 1st until March 1st of 2016 to see dramatic results. Please help. My goal is maybe 20 pounds every 1 or 2 months

June 01, 2015

Adrian Bryant

use this workout and this diet and remember to send me the before and after pictures

June 02, 2015


Hi i wanted to ask can the quick weight loss #1 above be done once every day?
I just started yesterday but can only manage one round with one hiit workout. Do i must skip a day or can do like 5 days a week!
I wanna loose weight fast for an upcoming trip.
I'm female , 5 1' n 157lbs.

May 26, 2015



I hate to lift weights. I have lifted weights in the past and I ended up quitting. My question is how can I still burn fat without lifting any weights, or using equipment. Thanks for any input you can give me.

April 26, 2015


Hey, I am 20 years old, 5'3 and weigh 170 lbs. I want to lose 35 pounds in about 3 months, what would you recommend?

March 20, 2015


Hi I'm a 24 year old female 5'0 and extremely over weight I weigh 257 pounds and would like to get down to 150 pounds I know that sounds a bit far fetched but any weight loss would be nice I would be happy getting down to 180 pounds I just need to know the exercises and what kind of diet I need to start. I have anxiety and severe depression and I believe if I lost some weight it would help me feel better... I would like to see some results in 28 days to 6 weeks, Please help thank you.

March 04, 2015


hello so if your over weight make sure you eat the right foods and have a healthy diet for you. I suggest that you do this jumping jack trick which says 5 pounds a week. You will be in shape if you want to go to a gym do it but if u do not have the time make sure you do daily workouts

April 02, 2015


I am 35yrs old and weigh 192pounds want to reduce my weight to come down to 130 pounds in 5 months.what diet plan and workout will help me shed fat and tone my body?

March 01, 2015


Hi, I'm 17, 5"3 and weigh about 96lbs, which may still be underweight. But I'm definitely not skinny, my arms are out of proportion and just look "thick" and heavy. My thighs are also really out of proportion and I can literally see all the extra fat and it looks bad. I'd like to lose all the flab, and as quickly as I can, maybe in a month if that's possible? Thank you in advance.

February 02, 2015

Carlos Cardenas

I'm 5'6 and weigh 240lbs. I have a gym membership but not sure what I am suppose to use, please help!

February 08, 2015


hey I'm 5"8 ,145 pounds and I'm 14 years old. I would like to lose 25 pounds in 4 months . what should I do and what diet should I follow

January 25, 2015

Kori McFall

hi immale 18 years old 120 kgs need to lose weight as abit on the large side and dont feel to great what would you recomend? cheers

January 20, 2015


How can I use my "Rock & Roll Stepper" if I will be doing HIIT workout? Please teach me how...Thank you so much!

December 10, 2014

Adrian Bryant

take any workout here and replace it with the rock and roll stepper

December 10, 2014


Female 21yrs old , heit 5ft 4" ,weight 78 kilos.
Want to loose around 15 to 20kilos .please help:-(

August 22, 2014


Hi i am 14 years old and i weight 220 and i want a flat belly and abs and in 8 weeks so i can feel gre at with myself so pelase anwser

July 26, 2014

Adrian Bryant

go here

July 27, 2014


Girl stop worrying about your weight and be happy with your body. Dont do crazy diets. U have a young body that u can easily repair. Start doing core exercises : crunches, sit ups, lunges, squats, jumping jacks, maching, use 3lb dumbels when u do ur squats and lunges, and just stay active. Do 20mins of running around the bock with some dumbells in your hands and make sure u eat right. Eat til ur full but eat healthy. Maybe try a low carb diet. Work out in the morning before u eat anything ! I hope this helps. Just domt do the fad diets ajd take pills. Youll ruin your beautiful body and set your self up for failure in the future
Goodluck and im sure you're a beauty

April 14, 2015


Hi Adrian,
Im 5'9 And my Weight is 106 pounds I'm skinny but I don't like my belly every time when I do exercise I gain weight and I look more fat if I go to run I gain weight and my legs looks more fat I gain to FAst muscles I don't want to take muscles just look fit

I'm skinny but my belly doesn't look like this I have that feeling that all my fat is just there. When i do sit ups i gain muscles and so I look bigger .. What should I do?

May 30, 2014

Adrian Bryant

see #2 on this page

May 31, 2014

5.11 weight 120 kg

I want to she'd 15kg weight in a month. Suggest something

June 13, 2014


How many calories does this workout burn aprox? Trying to lose some weight super fast for holiday!

May 16, 2014

Adrian Bryant

a lot. up to 1000 per hour plus more after you have finsihed due to afterburn

May 17, 2014


I am 5'4 230 lbs. I really would like to be down to 150 lbs (80lb loss) in about 8-9 months. Can you help me?

May 09, 2014


I just stumbled upon your website and am very grateful to the information you provide to help people. It is one of the best Ive seen. I am 36, have hypothyroidism, had a baby 8 months ago and I need to get my stomach back and drop this weight loss. I have read all the sections and still have a question. At 5"9, I went from 160 pounds in shape, to 195 currently. My knees are also in pain too, maybe because of the weight gain. What do you recommend for me to be able to loose weight and caloric intake for a person with hypo T and the circumstances listed above? What plan of action is best on your website to follow?

February 28, 2014


Hey, im 18 weight 183 and Need To Lose 50 Lbs any Quick Recommended Routinesthat i can do to lose it fast ?

January 30, 2014

Gurleen kaur

My age is 23 height 4'11" and weight around 59.
Need to loose belly fat and double chin.
And wants to look slimmer all over.pls recommend something. Thanks .pls reply ASAP

January 19, 2014

Gurleen kaur


And pls tell another workout for my friend also.
She is around 90 kgs 5 feet and age is 23.

January 19, 2014

Incorrect please try again

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