To Lose Weight Fast & Look Good Naked in 90 days...

Hi. I am a 33 year old, female, whom is currently weighing in at whopping 247 lbs. I often feel disgusted, tired, and miserable. I often have family members making fun of my weight at family gatherings. I am at a point in my life, where I want to change. Please Help!!!

ok mr man i will start tomorrow at 0630 report in twice a week so u know im going strong even if its all a FARF thanks for giving me hope

hello! i just have a question. i am 5'8" and weigh 115-117 lbs. For the past 3 weeks i've been going to the gym for at least 5 days a week, and doing cardio, taking classes, and using free weights. i have broad shoulders, so I don't want to really build muscle on my shoulders, but I would like to sculpt my arms. I also don't really want to lose weight bc i'm underweight as it is for my height... but I am healthy, I can eat just as much as my boyfriend! anyways, how can I tone up my body in the most efficient way? I want my body to look like ciara's. I'm tall like her with the same broad shoulders... she's ripped, but she's not bulky...

Hi I am a male weighing 95.5 kg and have a 37 inch waist. I believe im a mesomorph. Id like to come down to 75 kg in order to get six pack abs. Do you think getting to that weight would make the abs show ? and how much waist line can i reduce if i get to that weight, im assuming 32inch.

I started going on a strict diet from the 1st sep and lost 2.5 kg by following your advice of having a fruit and protein shake along with each meal, no exercise!

I'm In my early 20's I've always had trouble with my weight up and down but this past year in a half I have gained over 50 lbs...and I'm 5'2 and over 200 lbs..I want to lose weight fast I feel so unhealthy and so unhappy...do you have any suggestions on dieting and exercises?? I just finished school and I have a bunch of free time to do what I need to do to stay healthy and fit

I am five eight and im at 179 as of this morning

hi , i'm 16 and weight 180. i constantly work out but cant seem to lose it got any tips. i play sports and ecti have trouble losing weight.

Love you site and tips!

hi
im 5 feet 5 inches...im 17...my waist is 36 which is too mush...i feel very shy going naked...i wanted to know if theres a way to get slim fast and i also wanna go for body building after i get a good looking body which i think is impossible....any suggestions plzzz !!! im fat from belly ...thighs....overall evrything bt nt too mush...i weigh 85 kgs !!! plzz need some hepl..yes especially wat shld i eat ....inorder to hepl get me slim nt get fat more!!!

hi im a 16 year old guy. im 6 feet tall and im about 217 pounds. i really want to fit into my old clothes but you can see my stomach and i have extra fat on my chest. i have to suck in my stomach when i go out and im tired of doing that, i just want all my fat to go away already. i know this process will take a long time but i want to see results fast. any suggestions?
Louis

hi adrian. I am a 15yr old girl. I am 5ft and weigh 88pounds. My fat percentage is 19%. My waist is 22.5 inches, hip 29 inches and over my chest 30 inches. i want a curvy figure a bigger butt and bigger breasts fast.

I was wondering what is a good set of miles to run a day. I'm 18 i weight 200 pounds I have muscle, but I also have some weight on my stomach I was wondering what is the best way to get rid of this. I have an elliptical I run about 1 mile a day on it.

i have been working out for almost a year. i have lost about forty pounds and have not put it back on. what bothers me is my belly. i wonder if i can do anything with it. i have a skin problem. its bad not like freaky bad but bad when i get naked im i feel gross but whith clothes on im a hot sexy size ten.

I am a 23 year old stay at home mom with 3 kids. I am 5'7'' and weigh 285 lbs. I WANT to lose weight and be sexy again! My husband loves me no matter, but I don't love me. I hate looking the mirror! I spend all my time stopping fights, cleaning house and taking care of my family. I DON'T have time for me and my current weight is a result of that. Please help me! I want to be pretty again. Thank you for your time.

Hello. Im a 27 yr old( 5'7 187) and ive had 2 c-sections in the past 2 yrs. Ive lost 24lbs since march and im down to 187lbs (goal is 160 by new years). My stomach still sticks out. I eat a healthy diet..no soda/junk food and exercise daily. Help plz

Hey i joined cross country
im tring to get faster and shed some fat im like
16 percent body fat. I have some very good size muscle.
Im 16. I just want to know whats the best way to tackle cross country to shred my fat?

Hey Adrian can I get your new CD with more of the butt workouts?
Aedriyuna Thomas
111 Thomas Ave.
Gretna FLa.
Thank you for what you do!

ur reply made me feel better. I was kinda upset... thanks ALOT!

i'm ari. i'm 12 years young ,am 5'3", and weigh about 117 pounds. i am extremly curvy and have a very distinctive hour-glass figure and i guess you could say i have a large bone structure. i really think i need to lose 17 pounds. most grown women i know probobly weigh less than me!! even my mom weighs like 128! i WANT AND NEED to lose weight. at least i think. Adrian, help!

Hey. I'm 16 I'm about 5ft 5 and weigh around 140 pounds. I have big thighs with lots of strech marks. I absolutely hate them. I also have bigger arms and my boyfriend picks on me all the time because I have bigger arms then him. It's really embarrassing. :/ I have a somewhat flat stomach but that's only because I grow wider not rounder. I have extremely bad cellulite. I refuse to wear a bathing suite without shorts. I have tried so many workouts but nothing seems to be working for me. I don't have the money to be buying all these hints to help me so that's why it's so hard. My goal is to get smaller thighs (to get rid of some cellulite), firmer stomach, a cuter butt and skinnier arms. Help me. Please?

you sent me a CD in the mail and it was all broken up can you protect it in some way from breaking . I am 57 yrs and weight 175 lbs I want to loose about 2 lbs. and some toning up

Adrian, what exercise can i do instead of climbing stairs to get a nice firm, lifted butt?

hey Adrian i have very skinny thighs. what can i do to make my thighs bigger?

Hi Adrian,

I was wondering if running would bulk up my legs. I just started running as an alternate to my cross country ski machine. I usually exercise for 50 minutes 4 to 5 days a week and I watch my diet. I also lift light weights (5lbs) 2-3 days a week (upper body) I just added some Pilates for my butt and legs (no weights). I am still not losing weight even with the intervals you had suggested several months ago. I know I don't drink enough water and some of the weight could be water retention. I would greatly appreciate any thoughts you may have. Many thanks, Denise A.

Hello, Im an 21 year old male who has always had man boobs. I wanna know how can i build a strong muscular chest that I wqould be proud of. Im trying to build arm strenght also. Are push-ups a good solution to my problems.

Adrian, how many times can you excersize a certain body part a week to achieve maximum results?

I'm mainly focused on my butt, so how many times can i excersize it a week to make sure it grows bigger? I know if you over excersize it, it won't grow so how many times a week should i do it?

Oh and I am losing weight at the same time... but still working on getting my butt big so i still work it out instead of jus doing a bunch of caardio.

hi. I am a 27 yo woman. I am 5'8" and weigh 143Lbs. I so far have lost 13lbs through dieting and exercising. want to lose around 22 more Lbs. But! recently I feel that I'm losing very slow. I have calculated my BMR for aound1473Kcla/d and factoring my sedentary lifestyle I need around 1700Kcal/d. so! I have created a calorie deficit of 3500Kcal/week by reducing my food intake (I consume between 1300-1500Kcal/d) and doing billy blanks tae bo cardio workout for 40 minutes 4 times a week! Despite all these I haven't been losing 1 pound a week. I see changes in my body but my scale doesn't show a different number. what should I do?

okay wut will help me slim down my thighs FAST!!!?????

Hi, I am a 14 year old girl who is trying to lose weight. I would really like to follow you plan but pertaining to to time standard set to the amount of food you are allowed to eat I can not follow. This is because I go to school and my lunch period is 4 hours away the time that I eat in the morning. Is their a way I can follow your plan with a different time standard? I am a 14 year old girl that is 210 pounds and am at least 5 ft. 6 in. and am trying to lose 40-60 pounds fast.

hi, what can i do to get more energy to start losing weight??? i am 5ft and weigh 210..this has been my highest since my last child..ive tried everything and i cant seem to lose anything...when i drink alot of water i feel like i retain it and have a bloated feeling...my weight is starting to be more of a depression and dont know what to do...please help

hi my name is Kay i am 18 years old and my weight is 250 can u plz help me lose 80lbs in six months i am also 6ft tall can u help me lose want to keep fit but i do not know how to do it on my own my goal for this year and next year is 170-10lbs thank u.

Hi Adrian!

My legs are kind of unshaped, even tough I work out ~ 3 times a week, what would you say is the best exercise to get some shape into my legs? All I ever got from really working out hard were bigger thighs, which made me look even more weird, as my lower legs stayed like they were before, seems like its hard to build muscles there for me ... I'd love to have those shapy legs like sophie monk! you know, having this gap between your thighs and calves you can see from the front not only the side!

I hope I can make myself clear, I'm not english sorry!

All in all my upper body also doesn't match my lower body!
I'm the kind of skinny fat girls media often talks about, maybe because of my bad eating habits, which i never seem to be able to get rid of D:

my stomache is also really sticking out, and I have no idea why because my bmi is even under 'normal' and its NOT the fat, when i sit down and curl my back theres definitly SOME flab, but not that much. still, I always look like I'm kinda pregnant? so annoying ...
what could i do about that?

All in all, I'm a person who sees results only veeeery veery slowly if I don't go to extremes. How can I stay motivated? It seems so hard ... I mean if I work out 3 times a week for one or two hours at the gym doing bodyforming or hot iron or dance courses, or if I just DONT DO ANYTHING makes only a slight difference ... its so hard, I'm really frustrated ...

hey im just wondering what is the best sport or acitvity to do to loose weight and keep it off! or the best exeicsies

thanks

Wheres the link to get the free dvd? I was directed to this site and there is no form to fill out nor is there a link for a free dvd.

hi adrian i am a 15 yr old girl and i weigh 128 lbs.my height is 5'6.i really want to lose 7kg .my breast size is 34d. i'm afraid of losing weight coz i read on a site that losing more than 10lbs will cause my breast to sag.can u tell me that if i'll do healthy diet and exercise this wont happen now my breast are little saggy. i really want my breast smaller firmer and add a lift to them. can u tell me any home workouts to lose weight as well as having toned body and breast. i dont have gym membership so plz tell me home workouts.
thanks i would be very thankful to u
chelsea

Hi Adrian, my name is anissah kessee and i am 20 years old, i come from a thin family, everyone is so skinny and so toned, and did not gain weight until they had their first kid. I have not had a kid yet, and i have a flabby stomach, i am trying weight loss strategies like sit ups, but i feel like this process is taking longer. I want to loss weight so bad, i will do anything. Do you have anything in mind????

Hi Adrian Bryant got your DVD thank you very very much been working out like you said lost 4kgs in one week!!! best regards Adam ps started at 148kgs thanks again bye

Im 18 years old my height is 5'9 i weight 200 pounds i want to start to work out at home and stuff to look and feel better i wish someday i could weight 140 or 130 what do you think? can you recomend something?

hi i am about 5'0 to 5'1 and i weigh 156 pounds.how can i loose weight quickly?

Hi Adrian,

I am 5'4" and 184 lbs. I need help with burning fat because most of my weight is around my stomach. I am pretty healthy other than being overweight. Any advise will be greatly appreciated.TIA

Hey Adrian...I appreciate the info you gave me the other day...now I need a workout for home that will work my lower back, slim and tone my arms and upper back....thx

Hi Adrian,
My problem that iam so skinny ,iam 21 years old ,my weight is 45 KG,,and my height is 160 cm
,,what is the proper exercises that can help me ?
am so depressed about that

Hey Adrian im 16 and im wondering when ill get my free weight loss dvd that you said on a video. i am only 130 lbs but i got man boobs and belly fat i need gone to get that body that i want, so i need that free dvd that you were talking about.

Hey Adrian,
My name is David , I'm 14, i weigh roughly 160 pounds, and i recently got your workout DVD. So my question is, Which of the workouts on your DVD, do YOU think i should do to lose as much weight as possible, in as little time as possible. In other words, which are the ones that i should stick with??

Thank You

Hi Adrian! Thank you for the exercise video! I just wanted to ask you a question. My doctor recently told me to keep any pressure off my ankles. I used to do Zumba and Interval training as my workouts. I have no access to a pool and no way to hit up a gym with my kids. Do you have any ideas as to what I can do?

Thanks,

Masheba

Dear Adrian,
Hi I'm Leanna. You might remember me from before. Iwas the 16-yr old, 5 foot 2 inch, 131 lb girl. Today I weigh 125 lbs. I asked this question before but it somehow got deleted. The height and weight chart says I'm overweight and the bmi says I'm normal. Which should I go by and how can I hide the 4 lbs in the meantime?
Thnx!
♥Leanna
P.S, I'm hyperglycemic. How can I do my low-calorie diet and still keep my sugars in tact?

hi mr.adrian! i was wondering what are your feelings on isometrics? how do they compare to calisthetics and other exercises in the same like class or group or whatever?

I am 19, I weigh 215 lbs and I work out using a stair bike exercise machine for a half an hour a day every day but tomorrow I will do it for one hour every day and also doing 40 sit ups and 20 lunges and stretching. I am also eating lots of salads, cutting down on soda, drinking more water and cutting back all junk food. How long do you think it will take me to lose 20 lbs doing all of this?

ok hello im trying to get a six pack but dont no what foods to eat could you help me ?

Hey I'm 19 and I weigh around 63 kg (138 lbs I think) and I just stumbled over your site. I have just set up a book for my plan and I'm feeling very stoked to try your things out. My goal is 56-58 kg and I started off at 68 kg. I will stick to the great information you have given on your page and I simply wanted to say thank you for doing this It has helped me already even though my diet plan and exercise plan is just about to begin haha. So yes, thank you

adrian are you srtill giving the tape out or how can i buy it. im getting in real bad shape and need to start a program/ and have heard hoow good yours is

I have asian genes and a flat butt. Squat type exercise have put a round curve at the top of the glutes but the bottom connection of glute to thigh is a straight line. What exercise will put a curve in the glutes at the lower glute-hamstring connection? I know my genes will only go so far but there must be an exercise to improve that area.

hi adrian. if im 5'3'', 145 pounds, and trying to lose 20 lbs.. is it okay to drink fruit juice (like 2-3 times a week)? im talking about 100% pure fruit juice like orange juice or apple juice - no sugar added. thanks

GREETING ADRIAN...1ST LET ME SAY YOU ARE A BLESSING TO ALL OF US...YOU ARE HERE TO ACTUALLY AND SINCERELY HELP PEOPLE!! THANK YOU!! 2NDLY...IM A 34 YR OLD WOMAN..MOTHER OF 2 WHO DESPERATELY NEEDS TO GET HER BODY BACK. I CURRENTLY WEIGH 215 AND IM LOOKING TO GET BACK TO ABOUT 170 ASAP. MY BODY TYPE GAINS AND LOSES WEIGHT ALL OVER WHICH IS GOOD AND BAD. MY ARMS AND LEGS ARE BIGGER THAN MOST MEN I KNOW. I REALLY WANT TO GET MY HOUR GLASS BACK...MAINLY MY FLAT STOMACH....BANGIN' THIGHS AND BUTT....I HATE SQUATS BUT THEY PRODUCE THE BEST RESULTS FOR ME. CAN YOU GIVE ME A ROUTINE FOR LEGS I CAN DO AT HOME AS WELL AS A DIET PLAN TO SLIM ME DOWN ASAP?

THANKS AGAIN...KANE!

Hi Adrian, This might be a tough challenge for you this time. I'm 37 and I have problems with my Knee's and I love working out but it is certain workouts that I can't do because of that. Ok first of all I cave a LONG BUTT and I think it dropped with age.. lol, second my hips... I don't have any, it's jus straight up an down. I don't feel sexy at all. I had 3 c-setions an I have cellulite in my belly but my kids are 17, 15, an 12 so I don't think I can get that off cuz it jus big like a blob. Can you help me PLEASE!!! I need a workout that will get my butt up there fast and I want some curves in da process. My stomach needs love too. If you can work a miracle I will be greatful for da rest of my days!!! If you can do this you are a Bad Man!! Last but not least. Is there any healthy foods that I can eat to help gain weight to make my butt look good because I know you need to eat also to help you keep it on and I want it all my weight to go to my butt! Thanks!!!!

I quit smoking a year ago and I've gained 15 lbs so far. I can't seem to get the weight off. Seems like it keeps inching up! I started working with a trainer 2 weeks ago......twice a week for an hour.
I walk on a treadmill on my lunch for whatever amount of time I'm able and several evenings I hike a 2 mile trail. I try to watch what I eat and stay under 1350 calories, but my scale is going in the wrong direction! What do I need to do?

im sooo bored,i am 12 and i weigh 70kg i wanna be skinny,if i dnt get skinny then i will nver look good or have good clothin to fit me,toptip :skip people skip it loosese u lots of weight!

Hi!
I am 16, between 130-135 lbs and I'm between 5"4-5"5. I know that I am not overweight but I would like to look thinner. I'd like to weigh around 120. I am not good with calorie counting and I really like the plan eating veggies and fruit, then protein, and then see if I'm still hungry and eat a little something. I swim laps In my pool everyday, I start school in two weeks and will have 2 hours of volleyball everyday. Would this plan work for me? I am not concerned on how long it will take just want to to get there at some point. Please help me!

-sarah

hey!
okay sooo im gonna follow the "lost 50lbs in 5-8 month" plan. but i have a problem. i go to school, and i live in the dorms and we are required to have a meal plan for the cafeteria. i pretty much eat all three of my meals in there, because its kind of useless to make my own meals after having to pay for those. all of the food is already made, so i dont really know the calories and stuff in it. what should i do to beable to eat the food and still follow the plan?

Hi Adrian..... I am looking for some help and guidance to loose a major amount of my weight...I am touching 41 and am 239 lbs!!!
I follow a strict vegetarian diet, and have been a yo-yo dieter at the best. I have joined programs at he local gym but have not been able to see them through due to the fact that i had fractured my foot a couple of times.
Could you suggest some way for me to jump start my exercise routine?
Your help will be greatly appreciated....before I loose all my self esteem. Many Thanks!!!!!!

hi
my weight is 66kg & height is only 5'1". i m looking very fat. plz tell any way to how can i lose my weight within 2months. cz after that i'll get merry.tell me that way how can i lose my weiht as soon as possible & more lose my weight.my age is 23.plzzzzzzzz tell me any tips that i can quickly lose my weight. plzzzzz

hi adrian i'm 16 yr old girl .i weigh 141 pounds .my height is 5'5. i m 34 d.my boobs have become little saggy. so can you tell me home workouts to lose 20 pound at home and make my breast firmer. i want to tone my body . i dont want loose skin or saggy breast after weight loss. can u tell me how many weeks will it take me to get a perfect toned body and small breast.without any results of sagginess and loose skin.
thans
sonya

I am 5'9 and weigh 166. I started working out in January walking. Now I am up to 4 miles, (sometimes 5 if I have the time) 4 to 5 times a week. Workout time, hour cardio, weights 20mins. I also use the elliptical equipment. I do weights for arms, back, front and back thighs. I no longer drink reg or diet soda's just water, sugar free (2 grams..) vit water and coffee with splenda and sugar free creamer. I do not eat white bread.white rice, potatoes..any of the "white stuff". I will allow myself to eat 1 snack size bag of chips once a week, and allow myself to eat whatever I want once a week..(burger or pizza). I have loss 20 lbs and have toned up my arms,chest,back,calves. My belly has shrunk a LITTLE, and thighs a LITTLE. What do I need to do now to tone up more in those above mentioned areas?
Oh, I am 40isshhh.

Dear Adrian

Thank you for being kind and generous enough to create such a fabulous website as nowloss.com.

You are an inspiration and a blessing in the world.

Love and peace,

Malcolm

Hey Adrian,

I have been working out 5 days a week at about 70-80% of my MHR. I am cross country skiing on a Nordic Track Skier for about 1 hour. I'm sweating and the "work" is of moderate intensity. I seem to be either retaining water or something else is going on. I have put on about 3 lbs. in less than 2 weeks. Considering I exercise my a$$ off this is discouraging. I don't believe it to be muscle due to my clothes are getting tighter. There is no tension on the ski machine. I have had my thyroid tested a month ago and it is normal. I watch my diet and avoid the no no's. Any thoughts?

There are some great articles on this site. I am on a mission to uncover my abs after a csection almost 9 years ago. Thanks for your support, Betty xx

Hi Adrian,

I just found your site. I am a 39 year old mom of 4. Two of my children were c-section. I am 253 pounds and I will be 40 in 7 months. I want to be fit at 40. Will it be possible to get strength back in my abs after two c sections especiallfy my lower abs? How much weight can I lose successfully in 7 months? I have a treadmill at home, a bosu ball, weights, mini trampoline, exercise ball and of course 4 kids to chase around. I also work from home to time is a key factor for me, not much of it for me to workout. Could you please suggest something for me?

HI IM 11 ALMOST 12 AND IM 5'6 AND I WEIGHT 192.5LBS. I NEED HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

I'm 28yrs. 4"9 & 150lbs. I'm alway tier...don't have time to go to the gym cause I take care of foster kids everyday ...I don't even remember when I had a day off ...I'm a single mother so I have to work and I'm always doing for other then myself ....I also have a big problem with candy I feel like I alway have to have it o and did I mention that I have asthma ...I need help please help me I'm so done with feeling bad about myself all the time

Hello Adrian!

I'm 23 years old, 5'3 and I weigh 128lb. I have a slow metabolism and I have ulcerative colitis so I watch my diet. I also have a body constitution slightly above normal. I ride a bike for an hour about 3-5 times a week, but I have periods, about 2-3 weeks, when I don't have the time for exercise. Also my dinners are very light, some fruit or yogurt or rice crackers. For breakfast some cereal with soya milk. My only real meal is my lunch. I don't eat red meat. Despite all of the mentioned above, I'm having trouble achieving my ideal 117lb.

What can I do to accelerate my metabolism and achieve my ideal weight?

Kind regards,

Adriana

Hi Adrian,
I am having a serious problem here. I am 5'2ft and weight 189lbs, been tryna lose some weight on my tummy and my butt is flat and I have big titties ,meaning im small on da bottom and big on the top. Wat can I do to make my thights firmer , my butt bigger and is there any workout to make my boobs smaller?

I just got my Free DVD today and was excited until i put it in and nothing happened. What should I do?

hey adrian when putting on muscle, on days when you not working out should your diet change like should you be eating more or less and how should you be recovering. Also i dont understand how cardio can affect you developing muscle can you explain why?

hey adrian can u tell me the mose effective home workout to burn 500 calories per hour and lose weight fast .can it be yoga?

Hello Adrian,

I have found you on youtube and now on your site. I love it. I was looking for something that showed me how to work out without having to join a gym. I am six foot 189. My highest weight was 280+. Now I want to sculpt my body and lose the last 24 pounds. I am going to take a picture of myself. Use your plan for my problem areas. Then take progress pictures a long the way. Thanks for the website I love the video's!!!

Hey adrian

I don;t have a gym membership and work out at home. I have searched your website and looked at your chest and arm building plans. A lot of you workouts for chest include gym equipment that i can't access apart from your three chair push-up vid. I have access to a bar where i do pull and chin ups at home, and i have some weight plates i use for resistance when doing push ups. However i feel i am limited to what i can do and am wondering how I can get an intense workout for my chest and arms at home with a bar, and some weight plates in a bag? An example workout i did once that i saw from the site was pull ups 3-8 reps, switch straight to chin ups 3-8 reps, and do that 5 sets. I did that once and i don;t think it was intense enough though it got harder every set to do the workout. Please provide some suggestions or wokrout regime?

Hello my name is cassandra I'm 5'7" 215lbs 32yrs old I'm suffering from
Hypothyroid. I am very frustrated because every diet fad I try I get sick every
Diet pill I take affects my thyroid medication. My weight has been a roller
Coaster from age 25 I have had 2 C-sections and I am following a high
Protein and low bard diet I work out every morning with weights and I run and
Bike for at least a half hour. I also swim and do tons of sit ups and ab work.
It seems nothing is helping at all. Is there anything that will help me loose
Weght and get back to my normal 170 weight? Please help me I'm at my end

Thank you
Cassandra

hi adrian, thanks for replying me. by the way i'm a girl and 5'6 tall. help me to loose 18 lbs in 2-3 months coz mybirthday is coming in october .so i want to look good
thanks
alex