Use this plan if you're extremely busy, in college or have less than 15 minutes a day to workout
Burn more fat in 14 hours than others do in a week of dieting. Intermittent fasting really isn't a weight loss plan by itself. Intermittent fasting is a fast weight loss trick that should be combined with any 1 of the other weight loss plans on this page for the best results.
Lose Weight Faster Eating Whatever You Like. The NowLoss Diet is the perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight
If you hate counting calories then use these 5 steps to lose weight fast without counting any calories
Use this plan If you are lazy or if you want to ease your way back into working out
Only use these emergency weight loss plans to temporarily lose a lot of weight as fast as possible in a short period of time
Workouts On Machines
Printable Workout Routines
Use your food journal to track your calories to see exactly how much you need to eat to lose weight. Look at How to keep a food journal & 6 reasons why you need to keep a food journal You can also use Food Journal Apps like Lose It! & Myfitnesspal.com
Track all your fat loss workouts so you can beat your last workout to burn fat faster. See Rule #10 here to see all the ways you can beat your last workout.
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but… Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
The Good News is that the higher your body fat % is = the faster you will lose weight but the bad news is that the lower your body fat % is = the slower you will lose weight simply becasue you don't have much left to lose.
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more with this tool.
Click Here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.
Start here to gain weight and get a more curvy figure
Start here to lose weight & tone up (or get curves) at the same time but… If you are extremey overweight you should start here to focus mainly on losing weight fast