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CeCe

here's your answer...

CeCe

THe easy answer to your question is to go here and look at these options for a bigger butt & legs but...

you'd have to share these options with a doctor to see if they are safe for you while pregnant and...

The only way to gain weight in a target area is to weight train that area and also...

You can try this weight gain diet here

Adrian Bryant | 06.28.09 - 5:31 pm

Hey Adrian, i asked a question earlier today but forgot to bookmark the page Does this "suck for me" or is there something u can do about it. I'm the flirty one that left my myspace address..lol please help!

CeCe | 06.27.09 - 10:14 pm

criss kross

dont do water fast - you'll only gain back the water you'll lose and...

The foods you eating are fine but how many total calroies are you eating? and...

Go to NowLoss.com/199 for types of meat/protein to eat

Adrian Bryant | 06.28.09 - 5:34 pm

if i'm around 215 lbs, and 5 foot 7, how much can i expect to lose in 8 weeks if i eat these things:

special k, bananas, granola bars, fruit2o, v8 (i have to drink v8 because i throw when eating vegetables and majority of fruits,) yoplait yogurt, ensure, fiber one, silk, cheerios, and brown rice. (plus meat - what type of meat?)

i would do your exercise two times a day, three times a week (the 15lbs fast one - does the results change if i don't do an interval workout?) plus billy blanks cardio and walking my dog every day, leaving sunday for rest.

AND, i've contemplated doing a 5 day water fast. does it work?

criss kross | 06.27.09 - 5:46 pm

Mary Ann

Have you tried NowLoss.com/50?

Adrian Bryant | 06.28.09 - 5:17 pm

Hey,i'm 17 years old i'm 5'5,and 191 pounds.I have tryed almost everything to loss weight,what do you think I need to do to meet my weeight loss goals?

Mary Ann | 06.27.09 - 8:04 pm

Rassie

15 pounds in 2 months at your height and weight may not be possbile because you not overweight but don't take what I said and DONT BELIVE you can't do it - always go for your goals but...

Go here to see why it takes longer for people who are not overweight to lose weight and...

what is stopping you from eating 5 smaller meals a day? can't you find a way to eat 5 smaller meals or talk to your parents about eating the right foods (see nowloss.com/199) and more smaller meals?

See NowLoss.com/15

Adrian Bryant | 06.28.09 - 5:16 pm

Hi Adrian

I'm 16 years old female and 5'8, and my weight is 140 lbs. I want to lose 15 pounds, so 125, before School starts and since it's the summer, I have a lot of time for Workouts and working on a food plan Is this a do-able goal for 2 months? Could you please come up with a Diet plan, as I'm a teen - I don't know how to come up with one on my own! My biggest problem is that I'm hungry ALL the time but I can't do 6 small meals a day, as I eat with the family and that's three times a day. So what can I do?

Thank you for you time ,

Rassie

Rassie | 06.27.09 - 10:11 am

honorine

If you're busy - go to NowLoss.com/8

Adrian Bryant | 06.25.09 - 8:55 pm

im a 1st time mom who gained as much as 100kg during pregnancy. i badly want to lose 35kg before december.with the baby i dont have toomuch time for myself,but im determined to do it this time.my ab and lower body are so out of shape i cannot even look at myself in the mirror.please help me

honorine | 06.25.09 - 3:33 pm

amainja14

depending on how much you weigh - you may be able to lose 20 pounds in a month with this emrgency diet here

Adrian Bryant | 06.25.09 - 8:54 pm

I want to lose 20 pounds in a month.. i want to get a flatter stomach but i was told sit ups and crunches strain your back and arent healthy can you help me

amainja14@yahoo.com | 06.25.09 - 10:58 am

Erica

Go here for arm and back exercises

Adrian Bryant | 06.25.09 - 8:53 pm

hi. ive been working out and dieting pretty well on my own. ive lost about 20 pounds so far but i cant seem to lose weight in my arms or lower back...what exercises can i do for those areas

Erica | 06.25.09 - 10:35 am

dave


Go to NowLoss.com/50

Adrian Bryant | 06.25.09 - 8:52 pm

how do i lose 70 lbs quick?
my email is klassen_dave@yahoo.com

dave | 06.24.09 - 10:36 pm

Anesio

See NowLoss.com/w

Adrian Bryant | 06.25.09 - 8:50 pm

Hey man thanks for everthing about the CLA and GLA i lost 40 lbs in 2 months!!! by working out really hard and taking those and also, i tried something called Vibrant Cleanse, which was lemon juice, cayan pepper and maple syrup grade b diet and it helped alot, now i have a little of body fat, and i really want to lose it, im like average right now and i want to know what should i take to make me get rid of body fat, i also want to be lean and cut up and i was wondering how to get the V type thing under ur stomach, right by ur torso, like what exsersize i should do, and thanks again ^_^

Anesio | 06.24.09 - 9:10 pm

Samantha

I personally dont eat designated "breakfast, lunch or dinner" foods - I just eat whatever foods I have available that will make me look good naked so...

Just becasue it's breakfast time doesn't mean I'm going to eat fiber one cereal

Adrian Bryant | 06.24.09 - 9:00 pm

Adrian,

I love your website but have a suggestion. You list foods to eat and ones to avoid. Can you create lists of food choices for breakfast, lunch and/or dinner? Keep up the great website!

Samantha | 06.24.09 - 8:44 pm

Chuck

Most people have this problem but what you can try is...

You can do 1-to-2 more sets with your weaker arm to balance things out

Adrian Bryant | 06.24.09 - 8:59 pm

Hi Adrian -

When I work-out, It feels like I have worked one side of my body harder than the other side (even with dumbells). I also notice that one arm is bigger than the other. I try hard to balance the weight when I am lifting. What am I doing wrong?

Chuck | 06.24.09 - 7:42 pm

evaughn

goat itself is okay but it's how you prepare it that may make it unhealthy

Adrian Bryant | 06.24.09 - 8:57 pm

is goat healthy to eat when on a diet

evaughn | 06.23.09 - 10:37 pm

msrobynbell@gmail.com

It seems to me at a quick glance that your weight loss regimen is ok but if you ever get stuck - go here to lose weight faster and go to NowLoss.com/abs & nowloss.com/love for abs & obliques

Adrian Bryant | 06.24.09 - 8:55 pm

Greetings Adrian,
I stumbled onto your site and I'm not calling it an accident. I'm thankful to have found you. I've completed a 30 day colon cleanse and lost 17 lbs in the process. My concern is I no longer have an appettite. I mean I eat, but only a little because I get full quickly now. I've switched to Silk and Special K with strawberries and that's twice a day and then something basic like a Turkey burger on wheat with a handfull of tortilla chips, and I never finish it all. Usually half is left over. And I now drink water like crazy. I just can't force myself to do the reccommended 6 small meals a day; make me nauseas to eat that many times. I run/walk on the treadmill for 25 minutes 4 times a week in the morning and for 30 minutes 2 times a week in the evening. I've just incorporated your tricep & bicep excercises. My goal now is to drop an additional 30 lbs by October 1st. Any suggestions? I really want to be toned. I live in Atlanta and I'm so sick of guys telling me that I'm fine because "thick" really ain't as cute as people think. I'm not comfortable with it personally. Also, I've had 2 c-sections. What abdominal and oblique exercises can deter my thoughts from a tummy tuck? Sorry to be so lengthy but I'm on a mission !

msrobynbell@gmail.com | 06.23.09 - 8:21 pm

laila_2_m

since you are a busy mom

Go to nowLoss.com/8 and

do this home weight loss workout

Adrian Bryant | 06.23.09 - 7:20 pm

i weigh about 187 after having 2 kids and i want to get back to 110!! i am unhappy with my legs they are huge and have cellulite! my stomach is a lil flabby and needs some toning! i am using nivea cellulite cream and the pills that came with it! i also started taking lipozene because i want to lose weight fast! i can only work out occasionally not everyday and i take care of my kids and they get in the way when i exercise!! what do i do to get hot ass legs fast!!

laila_2_m@hotmail.com | 06.23.09 - 4:13 pm

Pete

Since you are already lean...

Expect to lose 1/2-to-2 pounds of fat per week

Adrian Bryant | 06.23.09 - 7:17 pm

Hi Adrian, I am 5 foot 9" and recently bought didital scales to find out my bodyfat is at 10.8 percent,how much fat do i need to lose to get under 10% bodyfat?and how long would it take if i go on ur fat loss plan?bearing in mind my diet is spot on.

Pete | 06.23.09 - 3:06 pm

pirilito

Heavy exercise is whatever is "heavy" for you but...

Just go here and you'll see many basic exercises for toning with light weights

Good luck with your condition

Adrian Bryant | 06.23.09 - 7:15 pm

I have a brain aneurysm ... my condition is stable and at least for the moment I dont need surgery ... but because of my problem I cannot do heavy exercises..and because of the medication I was taking I gained alot of weight...I lost it with dieting...but now my body is a little flabby ... I would like to know of any exercises you can teach me to tone up my arms,thighs,and abs ... something kinda not heavy and it doesnt matter if it takes longer to see results ..... but PLEASE HELP ME !!!
Thank You,
Mih

pirilito@yahoo.com

pirilito@yahoo.com | 06.23.09 - 1:39 pm

andheartsbychristine

How tall are you?

why do you have to weigh 98 pounds?

Adrian Bryant | 06.23.09 - 7:14 pm

I wanna lose at least 50 pounds. The only time i can workout is midnight. How long do i workout and what kind of workout? And how long will it take for me to lose 50 pounds if i weight 148 pounds?

andheartsbychristine | 06.23.09 - 12:48 am

Michael

Go here to gain weight (muscle)

Adrian Bryant | 06.21.09 - 6:39 pm

Adrian,
My name is Michael and I'm skinny! I need to know how to gain some weight. I have absolutely no body fat! If you could help me that would be great.

Michael | 06.20.09 - 8:30 pm

Roopa

Have you seen the diet and workout at NowLoss.com/50?

Adrian Bryant | 06.20.09 - 1:53 pm

Hi Adrian,

I'm 31 and 5.3" of height. I had a baby two and half years ago and I gained a lot of weight. Can you tell suggest me a workout plan and a diet regime.. I have a treadmill and a cycle. but I am not consistent in my workout..that's my prob...pls help

Roopa | 06.20.09 - 8:40 am

Bienney

Go here for exercises to firm up arms and back and..

You may need to go to NowLoss.com/15 to burn off some fat

Adrian Bryant | 06.20.09 - 6:51 am

Hey
Ok im not that fat but my problem is that i don't store the fat in my belly but i store it in my back and arms. Also it kind of looks like I am hunchback because of the fat. Please any advise .
Thank you

Bienney | 06.19.09 - 10:00 pm

hanita

A cup of oatmeal is 300 calories

cycling will tone up your thighs and it will help you burn fat all over your body so yes...

you would lose fat around your thighs making them slimmer and firmer

Adrian Bryant | 06.19.09 - 10:14 am

hi

i forgot to ask one thing.

if i ride the cycling machine at the gym at a low intensity for 1 hour everyday, will i lose my thighs?

thanks

hanita | 06.19.09 - 5:59 am

Kyla Cindes

Just get started on one of these weight loss plans to lose weight all over

Adrian Bryant | 06.19.09 - 10:13 am

Hi Adrian this website really rox!It gives some great advice. Can you tell me how to lose weight on my shoulders and thighs - and maybe some advice for a small pot belly too? I want to lose about 20 pounds.

Kyla Cindes | 06.19.09 - 5:22 am

this really works i have 6 packs omg and i did it really fast

greg | 06.18.09 - 7:46 pm

evaughn

I think you need to drink about 5 cups of green tea a day to burn fat

Adrian Bryant | 06.19.09 - 10:12 am

hi adrian i had one more question about tea how many cups of tea would burn 80 calories?

evaughn | 06.18.09 - 6:29 pm

Melissa

From what you told me you are doing nothing wrong and also...

Your weight loss may be slow at only 5 pounds a month but from what you told me...

You probably LOOK LIKE you lost more than that and if you look better then don't worry but if you're just concerned with the scale...

I would look into increasing your exercise intensity because really... If you can do something for an hour (it's okay but...) that also means it's not really intense and you're somewhat of a weight loss veteran now so...

Increase the intensity by doing 20-to-45 mintue intervals (See NowLoss.com/i) twice a day and you want to make them so intense that all you can do is 2 a day and after you do your first workout - you'll be dreading your 2nd one and...

Only do intervals like this 3-to-4 times a week and the other days you go to light cardio and...

Try these other tips to speed up weight loss as well

Adrian Bryant | 06.19.09 - 10:10 am

Hi Adrain
I love your website Thank You for sharing all this great info and offering help!
I'm 43 years old 5'5" tall and weight 181 pounds.(Jan 2005 i weighed 243 lbs I got down to 150 lbs by June of 2005 by walking and lifting weights) this past Jan 2009 after losing my job I gained 35 lbs. I would like to drop at least 50 lbs and tone up.
I have been eating 1500-1800 healthy calories daily, and burning 1000-2300 calories daily. First thing in the morning before I eat I walk at 3.5mph for 3 minutes then jog at 5 mph for 2 minutes, I do this for an hour each morning. Later in the day up to 3 more hour sessions walking for a total of 15 plus miles per day. I have only dropped 4-5 pounds in a month after spending 4 hours a day exercising what am I doing wrong? I do have all day to work out can you help me?
Thanks for any advice you can give me!
Have a Wondeful Evening!
Melissa

threeyorkies@sbcglobal.net | 06.18.09 - 5:05 pm

yeah im a guy and i'll follow wat u suggested and will be back...
thanks!!

sat | 06.18.09 - 10:34 pm

sat

If you're a guy

go here to build a better body without weights

Adrian Bryant | 06.18.09 - 3:51 pm

hi adrian
im 20 and shapeless. i stay in hostel and so there is no gym nor any sort of equipments to loose weight. i vey badly wanna have muscular body with proper shape and chest. pl help.. thanks

sat | 06.18.09 - 11:27 am

Lynn

It's not the exercise you need

you need weight loss to reduce anything - see weight loss plans here

Adrian Bryant | 06.18.09 - 3:50 pm

I am pear shape. I have a large behind and thick thighs. Would like to reduce all overal. What exercies can I do to reduce mine back side? How often should I do them in order to see results?

Lynn | 06.18.09 - 9:04 am

Qeira Z.

You wont be able to lose 30 pounds in 5 weeks if you are not overweight and...

Just go to NowLoss.com/flat to solve your problems

Adrian Bryant | 06.18.09 - 3:48 pm

Hey Adrian,
I'm a 14 yr. old girl, and I want to lose at least 20-30 pounds in 5 weeks. I'm not really overweight, but my body's solid + thighs and shoulders are a bit too broad and muscular. I still want them to stay muscular - but can I get them thinner? I also want to build flat abs. I like dancing, so are there any dancing exercises you can recommend that will help me FAST?
Thanks!
Qeira

Qeira Z. | 06.18.09 - 7:01 am

Dorion Charity

Go to NowLoss.com/abs

Adrian Bryant | 06.18.09 - 3:47 pm

Hi Adrian,I am 15 and I want to get an six pack.Exactly how lond does it take to acheive it.

Dorion Charity | 06.17.09 - 10:56 pm

CecibleZen

Go to NowLoss.com/15 to lose weight

Go to NowLoss.com/abs & NowLoss.com/flat also

go here for bigger calves

Adrian Bryant | 06.18.09 - 3:47 pm

Thank-you so much for making this website. Im a young mother of two and wanted to serious target my abdominals, my buttocks and my calves. Im about 5ft.2inches and wiegh about 123 lbs. My problem is most of my weight is in my stomache and its such a stubborn area for me... I've been exercising to workout videos like Denise Austin but I still havent seen any results. I'm totally dedicated. I just need a real routine that will help me get those flat abs that I so desperatly want. I think maybe I have plateued maybe you can advise me on what to do for muscle confusion also I have very thin calves, Do you recommend any exercise to make them more well bigger
Thanks again!!!

CecibleZen | 06.17.09 - 7:18 pm

Janette

Do this to gain weight

Adrian Bryant | 06.17.09 - 3:27 pm

Hi Adrian, I am lean and skinny and I would like to know what should I do and eat to gain weight. Friends of mine keep talkin about protein shakes, but i am not sure if that is a good idea for me since I am not tryin to be a body builder... rather trying to gain weight and muscles... any suggestions in terms of food , i found the exercises here useful so i got that part checked!

Thanks.

Janette | 06.17.09 - 2:41 pm

marie

Look at the bicep exercises here but to lose any flab

You need a weight loss plan here

Adrian Bryant | 06.17.09 - 3:26 pm

please can you tell me hot to tone up the tops of my arms the area where my bicep meets my armpit is the real troublespot

marie | 06.17.09 - 8:40 am

Julia

You can stick with the higher protein

Do what works for you.

I'm just saying there's no need for you or anyone to drastically cut carbs to lose weight.

But YEs - you do want to drastically cut out all simple carbs and sugars.

Adrian Bryant | 06.16.09 - 7:25 pm

Thanks Adrian. Will it hurt me to up the protein? I started the high protein/low carb thing yesterday and already had dropped 1.5 lbs this morning, the first time I've seen a scale drop in weeks. I know it's water, but based on experimenting with my carb levels over the past 6 months, I believe I may be carb sensitive.

Can I get sick by having too much protein? I'm having 2 protein shakes (40g total) plus about 50g of protein through lean meats, oatmeal, eggs, etc.

Julia | 06.16.09 - 1:43 pm

Becca

What exactly is your weight & height and from what you told me...

You are healthy!

Adrian Bryant | 06.17.09 - 3:24 pm

Hi again! Earlier you made a good point saying that my friends and family could be rite, but the truth is im about 10/15 pounds over the average. But i eat healthy and excercise twice a day plus im in gymnastics! one of my friends say that im only bigger because im short so when i get taller i will be thinner... I want to stay healthy But do you have any suggestions for just wanting to shave off a few pounds to be healthier??

Becca | 06.17.09 - 12:45 am

Becca

Your family and friends may be right

go here to see if you need to lose weight

Adrian Bryant | 06.16.09 - 12:59 pm

Well im 13 and i really want to lose weight. My mom wont listen to me, she says im too young to be worried about my weight and she. Wont help me, all my friends say i dont need to lose weight but i know they r lying. I just wanna lose like 10 pounds. I want to feel confident. I dont know what to do ive been eating less and excersing but its not working! Plz help me, thanks, becca

Becca | 06.15.09 - 10:20 pm

Juila

From my personal experience and helping others...

Most of your last 10 pounds will be from intense exercise (Intervals - see NowLoss.com/i) 3-to-4 times a week so...

Keep your calories like you stated but don't mess around with upping protein - just eat a balance of carbs and proteins with a little fat but...

Instead of 45 minutes - you need to do intervals that are so intense that you can only do it for 20-to-45 mintues or even 10-to-45 mintues.

Contact me again if you need help on developing a real intense interval but...

Do them twice a day (once in AM & PM) 3-to-4 times a week and if you want to...

Do light activities the other days of the week

GOOD JOB ON LOSING 30 pounds by the way!

Adrian Bryant | 06.15.09 - 6:08 pm

Hi Adrian,

I've written to you before. I'm a 26 year old female, 5 foot 3 and a half. I started out at 148 lbs in November and I'm now 119 lbs (thanks!).

My goal weight is 110 lbs. I've completely stalled in weight loss and have been stock in the 119-120 range for almost 6 weeks now. I do 45 min of pretty intense cardio (at 80% of my heart rate, I have a Polar monitor) 5 days a week. I do about 20 min of weight training with heavy weights to failure 3 days a week. My diet is around 1300 calories a day and is relatively clean.

I switch up my exercise machines to make sure my heart rate stays up and I don't adapt. I used to be able to take off like 1 lb a week doing this same exact thing, and now it's just stopped!

Starting today I'm starting to up my protein, which was relatively low, to about 100g a day (by using 2 whey protein shakes per day). I'm also starting to take 1 tbpsn of flax seed oil and I'll incorporate that into my calorie budget.

Is there anything else I can do to break this plateau? I'm also concerned that the high fat in the flax seed oil is pushing my calories from fat too high. Since there's like 14g of fat in the oil, my calories from fat are like 40% which I believe is too high. Should I do a 1/2 tpsn instead?

Thanks as always!
Julia

Julia | 06.15.09 - 1:31 pm

Sudhanshu

Yes...

You can play sports/go swimming on other days

Adrian Bryant | 06.15.09 - 6:02 pm

Hi Adrian,
I found this work out mentioned by you on youtube. http://www.youtube.com/watch?v=c...h? v=ctfe4HwAb48

In the end you say that do this atmost 3 times a week. does it mean that i should only workout thrice a week, and not on any other days? Or can I play sports/go swimming/do little weights on other days as well?

thanks,
Sudhanshu

sudhanshu.shekhar.singh@gmail. | 06.15.09 - 12:23 am

KA-30

Some post-pregnancy women have told me that NowLoss.com/flat has worked for them

Adrian Bryant | 06.16.09 - 1:00 pm

Hi Adrian,
I did look over your ab section but it is not working maybe I have stretched my stomach muscles with having 2 children and gaining more weight during my pregnacy

KA-30 | 06.15.09 - 11:29 pm

KA-30

hAve you been to NowLoss.com/abs?

Adrian Bryant | 06.15.09 - 6:01 pm

Hi Adrian,
I am 30 and I had a baby 2 years ago and I have been trying to lose weight well, I lost 10 pounds in 1 month but it is really hard to tone up my abs when I tighten them It feels like all the muscle mas is gone and the bottom of my stomach will not get tight and the midsection. I have also tried more cardio and tae-bo and some of your workouts but my stomack still looks bad....pls help....KA-30

KA-30 | 06.14.09 - 8:17 pm

sandra,

You're doing just fine doing what you are doing now.

weight loss pills won't dramactically boost your weight loss but...

Things like green tea (which you say didnt work for you for some reason) and caffeine before workouts will help boost fat loss during your workouts

Adrian Bryant | 06.15.09 - 5:59 pm

Hi am 21 yr female 165 lbs i do exercise almost everyday 2 two a day 7 miles n burn about 800-900 calories. I was wonderin wat pill should i try to lose wait faster but i already tried slim quick, green tea, and some other ones n i gained weight with them so any suggestions thx.

sandra | 06.14.09 - 4:06 pm

Canda

Go here to tone up your arms

Adrian Bryant | 06.14.09 - 8:15 am

Hi Adrain, I lost 25lbs before I had baby number two. I have gain 10lbs while I was pregnant and 13lbs since I had the baby. I am 25 years old working 3rd shift as a NA. I bring my water with me to try and keep me up so I can keep going to the bathroom and this shift also makes me want to eat. I am going to begin dieting today, what should I do to help tone my arms and the fat that is on my back?

Canda | 06.14.09 - 1:00 am

Karma

The most fat you should expect to lose in week permanently is up to 3 pounds and because of your weight...

You may lose up to 5 pounds a week your first 2-to-3 weeks and also...

Don't really expect to lose 50 pounds in under 10 weeks I'm not saying it's impossible I'm saying you should just be more realistic and expect 20-to-30 pounds and even if you did lose 50 pounds in that short time you would more than liekly gain it all back quickly

Adrian Bryant | 06.14.09 - 8:14 am

Hi Adrian,

I just started a weight loss program called w8 which is similar to nutri system and i have foods delivered and an eating plan. I am also getting shots from my dr of b6 and b12 twice a week. I have started walking and also doing pole dance and chair dance. I need to lose a minimum of 5 pounds per week. I currently am 189 pounds and I would atleast like to be 130 pounds my the end of August. How many calories a day should I be burning to accomplish this goal. I walk everyday and do pole dance twice a week and chair dance once a week. I am starting Next week 6/15 on weight lifting and I also have an exercise ball I try to use.

Thanks

Karma

Karma | 06.13.09 - 1:59 pm

Fatema

Start with NowLoss.com/50

Adrian Bryant | 06.12.09 - 6:23 pm

hey im 16 n i weight 180 ppl say i dnt look 180 but i am and i really want to have a better toned body my bf calss me chubby wubby its cute but i dont like it and i really want to noe how culd i loose weight fast i even tried running everyday and i even tried billys work out and i just cant do it. i cant wear sexy clothes either i really realy need ur help. plz help me.

Fatema | 06.12.09 - 4:23 pm

Hi!

Go here to get rid of man boobs

Adrian Bryant | 06.12.09 - 1:29 pm

This is joe, I'm 17 and weigh 166. I really have little man boobs thAt I'm ashamed of and a belly I also am ashamed of. I was wondering if you could reccommend me a program that helps me lose my belly and boob fat, but also helps me get a defined chest and flAt stomach. Overall I am sick of my body and I am very highly motivated to becoMe what I have dreamed I can look like. Thank you for your help and for listening.

Hi! | 06.12.09 - 12:11 am

A.R.

Pilates will help or

You could do steps 2-thru-5 here

Adrian Bryant | 06.12.09 - 1:27 pm

Hi Adrian! Love your site and thanks for making all of this available...

I want to tone up everything (legs, thighs,butt and arms) without getting bulky as well as define my waist without losing alot of weight... what do you suggest?? Would pilates benefit me?

A.R. | 06.11.09 - 9:25 pm

thanks. :D

i'll come back in 3 months to tell you my results.

francheska | 06.12.09 - 12:42 am

francheska

It's possbile

see NowLoss.com/50

Adrian Bryant | 06.11.09 - 7:15 pm

i'm 220 lbs, 14, and want to lose 35-60 lbs in the next 3 months.

is that possible and what can i mix together to guarantee success?

what foods and exercises?

francheska | 06.11.09 - 5:47 pm

rachel_bg_8

Go here for bigger hips

Adrian Bryant | 06.11.09 - 7:14 pm

hey adrain!
you got a great site but the exercises regarding hips are to make big hips smaller or to actually create hips? (i want bigger hips :D)

rachel_bg_8@hotmail.com | 06.11.09 - 12:39 pm

yasmin

Try this beginner weight loss plan at Nowloss.com/8

Adrian Bryant | 06.10.09 - 5:26 pm

hi adrian,
im 12 years old and well i think im fat. everyone at school calls me yasmen cause im fat,i wan to lose weight and be pround of my slef please give me ideas.

thank u
yasmin

yasmin | 06.10.09 - 5:11 pm

hanita

The workout and diet are fine but you need to go here to see if you are eating enough calories to lose weight

Adrian Bryant | 06.10.09 - 5:26 pm

hi adrian

im a 24 yr old girl and weigh 119 pounds
im trying to lose some weight

this is my workout regime:
1 hour of elliptical machine
1 hour of bicycle

this is my daily food intake:
2 pieces of fruit
1/2 cup of muesli
a sandwich with 2 slice of whole wheat bread and mixed veggies
1 cup of whole wheat rice
1 cup of yoghurt
2 cups of milk
1/4 cup of beans
a mixed salad

i want to know if im eating too much or too less? im not in a hurry to lose weight, i want to lose the weight in a healthy way.

thanks

hanita | 06.10.09 - 4:50 am