Start off by focusing on losing weight first instead of slowing yourself down by trying to get curves or build muscle AND lose weight ALL at the same time because…
You'll end up looking good naked faster by either losing weight first and then building muscle or getting curves but…
The weight loss workouts here on nowloss.com also help you build muscle & tone up so that by the time you reach your weight loss goal you'll be so overwhelmed with how good you look that you won't worry about doing anything else to build more muscle or get curves to look even better naked and let me be honest with you…
Go here to look better naked on the outside by seeing tips on how to get rid of cellulite, acne, tips for whiter teeth and much more Plus…
4 ways you can get me to help you Look Good Naked…
HELP! I'm 5'4 and164, I'm overweight for my height and wouldliketo lose 30lbs in 3 months, this is all kinda overwhelming, would you suggest which one of your workout/diet plans that I should go with? Ihave already picked up on doing the fast weight loss plan #1 andI am super sore so its doing something llol!
May 16, 2012
Hi I Want A But Like Coco But I Don't Think That's Possible With My Height And Measurements. I'm 5'2 And 32,27,36 What is the best plan For Me?
May 16, 2012
HI
I AM 5FT 3 AND WEIGH 176 POUNDS!! I AM GOING ON HOLIDAY IN 7 WEEKS AND WOULD LOVE TO GET DOWN TO 150 POUNDS AT LEAST, DO YOU THINK THAT IS ACHIEVABLE?? PLEASE HELP THIS DESPERATE WOMAN
May 16, 2012
Hi, I really find your site very useful and no bs when you compare with others, first of all thanks for that. I have motivation problems and can't keep myself on the routine, I go to gym 3 times a week I try to eat healthy but if someone brings a piece of chocolate I can't say no. Do you have any tips for this habit ? Thanks in advance :) Esra
May 16, 2012
Hi,
I was looking up exercises on how to lose stomach fat and I came across your website. It seems there is quite a bit of good information here. However, I have no idea who writes this blog? Why do you not have an information page? How can we trust that any of this information is reputable when we have no idea what your qualifications are?
Lol, I don't mean to be a butt when I'm new here, but it would be nice to know more about the author.
May 16, 2012
I have a brick body shape, the broad shoulders, big arms and big tummy. and pretty small on the bottom half. I have no butt and my legs look skinny. I'd like to even it out and get a curvier shape + a nice big butt. It is possible and how ?
May 16, 2012
thankx adrian :)
May 16, 2012
Hi, I'm 12 and about 5'6 or 5'7 and I weigh like 140 pounds. I've been told I'm not fat, I do have a lot muscle, but I want to lose the extra weight in my thighs. How can I do this? What is a healthy weight for me to be? Please help I don't like how I look.
May 15, 2012
Hi adrian i need help, i am 15 (turning 16 in 2 weeks) and i am 5'7" my big problem is that i am extrememly overweight. I weigh 200 pounds. I need help trying to lose more inches off my stomach and i want to try and weigh about 170 or 175. My problem is that i dont know where to start
May 15, 2012
Hi there. Please can you help, I'm 19 and going on holiday in 8 weeks and would like to use a little weight and get toned. Please help
May 15, 2012
hi adrian my height is 5.9 and my weight is 87 KG's bt the main problem is that i have puffy nipples so plz help me to get rid of puffy nipples plz plz help me
May 15, 2012
your main solution for you is weight loss to get rid of fatty nipples so use the weight loss section of this site
May 15, 2012
I'm 12 and about 5'6 or 5'7 and I weigh like 140 pounds. I've been told I'm not fat, I do have a lot muscle, but I want to lose the extra weight in my thighs. How can I do this? What is a healthy weight for me to be? Please help I don't like how I look
May 14, 2012
Hello,
I'm 5'5 about 160 pounds, my problem is I don't have any hips...I don't know how to describe this body type...but I would like to build hip muscle if that's possible...what exercise would you suggest?...I have good weight in my legs but by my hips, there is no muscle..do you know the name of this body type??..Or maybe my hips are just narrow, not sure...but need help asap!..thanks for reading hope to hear from you soon! (PLEASE)
May 14, 2012
I have been doing one of your work-out plans for a couple of weeks now and also have been cutting calories. Just a little frustrated because I haven't seen any results as far as weight loss, even though I have been working hard with the intervals and haven't slacked off yet. What is going on. Do I need more patience?
May 14, 2012
I am 5'8" and weigh 173 lbs. I am eating around 1500 calories a day. My goal is to loose 35 lbs,
May 15, 2012
Hello Adrian,
I'm not sure where to begin. Weight Loss or Build Muscle? I don’t feel overweight…
My body measurements are 40-34-39. I'm 5'5 and 127lbs.
Yesterday someone asked me if I was expecting.... needless to say I was completely mortified!!! It was a definite blow to my self-esteem.
I gain weight mostly in my mid-section. I want to lose 8 inches from my waist. I would like more of an hour glass figure with big sexy legs, butt and a small waist.
HELP!!
May 14, 2012
Hi Adrian, I have bought Turbo Fire and I plan to use it. I have trouble with the food though.. Should I eat lots of calories or lots of carbs sence it is a HIIT workout? I have just over a year to lose my ultimate goal of 90 lbs. Also, would whey protien shakes help with weight loss? Please help.
May 14, 2012
protien shakes will NOT help you loose weight, they are used for body building and bulking up, if shakes and drinks are the thing you want to use, i recomend, slimfast milk shakes instead off anything other then water and naturall fruit juice, and skinny water.
May 14, 2012
Thankyou so much for your fantastic 10 minute workouts especially on the treadmill. Do you have any other treadmill workouts to suggest. I'm 45 and have lost close to 15 kilos since March, with diet and exercise. Thanks again for all your motivation
May 13, 2012
Hey adrian I saw your bathroom workout amd I was wondering if I do that workout everyday of the week and eat no junk food, I will lose 15 pounds in 3 weeks? Btw I am 14 and overweight. Thanks
May 12, 2012
to lose weight that fast you need to be very overweight and you only need to do that bathroom workout 3-to-4 times per week
May 13, 2012
Ok thanks and do you think the lose weight at home plan will work for me? I am 14, 5"5, and 171. I really appreciate your help.
May 13, 2012
hi adrian, I recently I get the DVD free with the training exercises at the beginning is a little hard, but I'm starting to to get used, they are amazing i hope it works, thank you very much
May 12, 2012
Also I started to eat more now for some reason can you convince me not to eat by giving me positive things please.
May 12, 2012
the postive is that you will lose weight faster if you dont overeat - what more positive do you need?
May 13, 2012
Hey Adrian,
Which is better
Walk for 1 hour or bike ride for 1 hour?????
May 12, 2012
either one is good and one is not better than the other as far as helping you lose weight
May 13, 2012
hey adrian what exercises should i do to get wider and larger hips and butt and thighs but without being muscular does th jlo exercise make hips wider becuz the most important thing is to get wider hips.. ty in advance
May 12, 2012
I need to lose 50 lbs..but don't have a lot of time to exercise ..I do walk 3miles 3x a week..any ideas to help me losetha it faster..thx so much for any suggestions
May 11, 2012
Hello Adrian,
thanks for your wonderful advises about weight loss.i really like your website & appreciate your good work.well done. i have a question, can i still lose weight following your diet without doing any exercises?
May 16, 2012
i have a flat butt and want to lift it...............what if you hav big breast is there any work out for that or u have to do surgery
May 11, 2012
I have lost 26lbs on my own. My body has plateaued. I would ike to lose 100lbs. What should I do? How do I know if it something medical? I do cardio two-3 times a week. I work my arms and legs on two days a week. I am trying to rule out or do not miss anything. thx
May 11, 2012
Dear Mr. Bryant,
I loved your bathroom workout you uploaded today! I did it in place of resistance because my shoulder is tweaked. It was great. I was wondering if I may reference your website in my next blog. I don't have followers but I use it to motivate people & keep them inspired. It has helped a few people so far. I want to reference you when I mention interval training & give you credit where you deserve. I've used your methods to bust through 3 week long plateaus. Thanks for your time.
May 10, 2012
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