How to lose weight fast ^{& Look good naked!} in 7 easy steps

New weight loss programs made for you...
How to truly lose 50 pounds| The best weight loss exercise programs

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See best weight loss plan for women | See best weight loss plan for men

If you can't to do step 2...
See the best weight loss diet pill U can take if U can't exercise

Videos most watched by other women:
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Most looked at celebrity diet plans:
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• Go here to ask me any questions, leave comments, or make suggestions and then...
• BOOK-MARK this page and... check under the "BOOK-MARK" button below to see if your question has been answered or if your comment was posted.

Bill,

To Eat Everything In Sight & Not Gain Weight - you need to increase your metabolism so...

Read 11 ways to speed up your metabolism

Adrian bryant | 05.10.08 - 7:43 am

For some reason I did not get the report entitled: "How To Eat Everything In Sight & Not Gain Weight." It's not in the spam folder, I checked. Could you please send it to me?

Thanks!

Bill | 05.09.08 - 8:26 pm

Abdia,

Have you seen 52 easy body sculpting exercises & workout routines any woman can do at home to get an hourglass figure?

Those should help your problem areas and as for losing weight... You may want to pick one of the weight loss programs here

Adrian bryant | 05.10.08 - 7:42 am

Hi im mother of 1 and has gained alot of weight. my tummy is so big i look like im 7months pregenant and my breast are much smaller and just getting fater im scared my husband will start looking for sexy women.i allso have alot of cellulite. i like more natural things no diet pills plz what can i do to feel sexy again.

abdia | 05.09.08 - 5:31 pm

Mary, P.

You can but... try these love handle exercises here first to see if they can help you and...

If you're only 119 pounds - You may be stressing too much over this but those love handle exercises should help and if not...

Send me a pic and contact me again and we'll see if we can figure this out

Adrian bryant | 05.10.08 - 7:39 am

ok this may sound a little off the wall but is there anyway that i can send a picture of what i am talking about to make sure that i am even describing my problem right? I am sure it is love handles but not 100% positive i have a pic of me in a bikini that shows what i mean

Mary P. | 05.09.08 - 12:36 pm

Mary P.,

This guide to losing love handles will help you firm up that area

Adrian bryant | 05.09.08 - 12:28 pm

I am female 33 years old i am 5' 5" and i weigh 119 pounds i never had love handles in my life until about my 6th month of pregnacy with my 5th child i also got up to my biggest weight ever of 129 lbs ( i was 115 before) Now i am down to 119 but i still have the horrible love handles how do i get rid of it? I don't want to lose more weight because i feel like i am at a good weight for my height i measure 27 inches around my waist but where by love handles are i measure 33 inches i want to be able to wear a bikini again please help I am desperate

Mary P. | 05.09.08 - 12:07 pm

Annie K,

Are your shoulders muscular? if so... then the best way to lose shoulder muscle is to stop doing shoulder exercises or limit activities where you use your shoulders and...

If your shoulders are not that muscular then you have to just simply lose weight all over your body to see the reduced shoulder effect

Adrian bryant | 05.09.08 - 9:18 am

hi Adrian,

if feel my shoulder look broader.
is der any way of losin my shoulder weight ,will dat makes shoulder looks better .

Annie K | 05.09.08 - 1:41 am

PleaseHelp! ,

Email me at nowloss@gmail.com

Adrian bryant | 05.09.08 - 9:17 am

I want to contact you on a more private level. How would I do that?

PleaseHelp! | 05.08.08 - 10:52 pm

Sharley,

Have you seen this plan here for getting a perfect body?

Adrian bryant | 05.09.08 - 9:16 am

Hello Adrian,

I am female of 26 years age. 5.2" and weighting to 132lbs. i was perfect 2 years back..I changed my place and after that i put on a lot of weight. I sometimes feel my physical relation was a cause to put on weight.. I sit a lot in my work .. and dont move around at all .. my diet is also in bad shape.. I tried excersing and also tried food diet to reduce my weight .. they worked for sometime.. but, i was back to worse.. i dont look good at all.. i want to get back to good shape.. I look like a mother of 3 kids who is aged about 35 .. Please help ...I need to look younger and look attractive.. and lose weight approximately .. I am not able to find a partner for life because of this problem..please help me ..

thank you

Sharley | 05.08.08 - 2:57 pm

Damsel in distress,

1. Can I really trim my waist while leaving my breasts and butt alone? If you notice your butt shrining as you shape up your waist - that's because you're losing total bady fat from all over your body and to solve your problem... You can do this butt workout plan to maintain your round butt as you lose weight and trim your waist

2. Can I do the TVA exercises sitting/lying down? YES and here's how to do it laying down

3. What exercises do you recommend that I can do while at work that will give me the results I want? You can do TVA exercises anytime and I suggest you browse thru the exercises here to see what're allowed to do at work

Like this exercise here is a good one to do at work: http://www.nowloss.com/lower-abd...nal- workout.htm

adrian bryant | 05.08.08 - 3:06 pm

Hello Adrian,

I am so glad I found your site. I want to get a summer body so I can hit the the beach come summertime.
I don't want to lose weight. I just want a tiny waist BUT I've noticed that whenever my waist gets smaller my bottom (butt) shrinks too.

Also, I work in an office. I move around a lot but I sit in the swivel chair at my desk a lot too. I don't have access to gym equipment.

Here are my questions:
1. Can I really trim my waist while leaving my breasts and butt alone?
2. Can I do the TVA exercises sitting/lying down
3. What exercises do you recommend that I can do while at work that will give me the results I want?

Help.

Damsel in distress | 05.08.08 - 12:05 pm

Angie,

What about fruits? the veggies you like will help you lose weight and affordablesupplements.com has prepacked meals for women like Meal-Replacement-Shakes Labrada Lean Body for Her 20 packets

adrian bryant | 05.08.08 - 3:00 pm

I need to loose around 60 pounds and I have read what I should and shouldn't eat. My problems are; I work full time (my commute is 45 min. each way), go to college and take care of everything at home (I don't have children) so I don't have time to prepare meals. Are there any good microwave or prepackaged foods that I can eat instead. And the second problem is I hate most vegetables, the only ones I can eat without gagging are;cucumbers, lettuce, carrots, corn, tomatoes (fresh), mixed greens, squash (fried). And the only dressing I can stand is ranch; I do like Lite Done Right and some other low cal. ranch dressings but I have tried most fat free ranch and those are just nansty.
Any suggestions.

Angie | 05.08.08 - 11:27 am

Tabby,

What problems did you have with the weight loss calcualtor?

Try this 50 pounds weight loss calculator instead it says you need to start off eating 2000-2500 calories until you lose your first 5 pounds

Adrian Bryant | 05.08.08 - 8:09 am

Adrian, First I want to thank you for this site.

Second I need a little help figuring out how many calories I need to eat each day to lose weight. I don't understand the calculator!

I'm 311 lbs. 5'6. My goal weight is 200lbs (for now).

Third, what do you think of Crystal Lite? I'm on day 3 of quitting soda. And it's SO hard. I need some flavor in the water time to time.

Thank you!

Tabby | 05.08.08 - 4:35 am

Loveable D.I.V.A,

This weight loss plan will get you started on losing 85 pounds

Adrian Bryant | 05.08.08 - 6:21 am

Is it outrageous to lose 85 pounds in 7 months? If not how can I do it? When I'm not a fitness person, and not kill myself with diet pills?

Loveable D.I.V.A | 05.08.08 - 2:46 am

L.C.

What have you been trying the past 8 months to get the shape you want?

Here's some things that might work...

go here for bigger butt

go here for flat stomach, better abs, and love handles

Adrian bryant | 05.07.08 - 11:26 am

I have a really flat butt and after i had a baby i gained weight in my love handles and my stomach with alot of stretch marks but i still have no butt. it has been 8 months and i still see no results. what should i do about having a flatter stomach with no love handles nor stretch marks plus a bigger butt.

L.C. | 05.07.08 - 10:26 am

kishan patel,

I'll put it on my list to make a "paul walker" plan and as far as losing weight goes Take a look at this plan here to lose 50 pounds

Adrian bryant | 05.04.08 - 6:39 pm

yo how can i lose about 35 pounds in 3 months i am currently 5 ft 7 and 180 lbs and want to get down to around 145 and with in 2 or 3 months wat can i do to do this can you give me a specific workout routine with number of reps and sets thanks a lot.

kishan patel | 05.03.08 - 10:06 pm

hey man can you put either paul walkers workout for into the blue, or LL cool J's workout or workout of bollywood stars hrithik roshan and salman khan

kishan patel | 05.03.08 - 10:01 pm

Kyle,

To lose stomach fat and overall body fat just study everything at NowLoss.com and Go here to make your stomach flat

Adrian Bryant | 05.07.08 - 9:52 pm

I have scrawny arms and chest and I have a fat stomach. Im going to do your arms and chest workout but what is the best thing to do to to lose my stomach fat and make it flatter?

Kyle | 05.07.08 - 5:36 pm

Priscilla,

All I'm good with helping people find how many calories they need to eat to lose weight and You can find that out by going here and See this for what kinds of foods to eat

Adrian Bryant | 05.07.08 - 9:51 pm

Hello. I basically know exercises to do to lose weight. My problem is coming up with a meal plan to follow. I am 5'3" and currently 158. Can you help me with some meal ideas for a day or two?

Priscilla | 05.07.08 - 5:24 pm

Gina B ,

Go here for a basic total body sculpting plan and...

You can mix milk with any whey or soy protein mix for a good shake or you can use Meal-Replacement-Shakes Labrada Lean Body for Her 20 packets

Adrian Bryant | 05.07.08 - 12:33 pm

Hi Adrian, Thanks so much for your advise and the website. I have been doing 5 smaller meals a day and walking a lot and I am feeling the inches come off. I have another question though I am getting ready to drive to Florida and I was wondering since I'll be in the car a lot I was wondering if you could suggest a good premixed protein shake that will help for the drive down and how often do you think I would need to drink them. Also I was wondering if you could recommend a good sculpting plan to re-shape and tone my body. As the only ting I;m doing right now is a lot of walking. I appreciate all the help. Thanks!

Gina B | 05.07.08 - 12:11 pm

tawny T.,

dose FatLoss4Idiots really work? Yes it works and it's great for people who want to lose weight without too much exercise but as you should know... Long term weight loss is mostly depends on exercise

like are you serious? Would I recommend it to my mother? NO - Even though she'll lose weight on it - I would rather her go on a permanent weight loss program but...

If my mom had to lose a lot of weight in 10 days then YES... I would recommend FatLoss4Idiots

will the weight stay off? Only if you stick to it but it's really only good for short-term weight loss.

have you tried it personally? NOt me but i know a couple of people who've tried it and one lady has kept the weight off while the other gained 5-to-10 pounds back of the 20+ pounds she lost.

Adrian bryant | 05.07.08 - 10:55 am

hey Adrian,
so you along with many others have the Fatloss4idiots diet on your site.
dose this really work?
like are you serious?
will the weight stay off?
have you tried it personally?
im willing to give it a shot i just wanted your opinion first.
thanx so much!!!

tawny T. |  05.07.08 - 1:23 am

Shana,

It seems like you're already seeing results and as for the plastic sound in your knees - make sure you warmup first before doing any kind of exercise

Adrian bryant | 05.07.08 - 10:43 am

Thanks its Shana Im 5'3 and weight 174 I know thats alot but I really dont look that big and all and Im really shocked! and Im not even going to lie about my apperance... I told you my measurements any idea why I seem to weight so much? I wrote to you before and you told me to tell you my height and weight this is the comment/questions you replied to...
"Hey my Bday is May 25th and I dont have much time I want to lose my upper body, lift my chest and keep my curves and just round them and maybe just enhance my lower half a bit. But losing the love handles,belly fat and arms are a must if anything! my measurments are 38-35-43 and I want to lose at least 3-4 inches off my waist by June do you think this is possible?" I did Turbo Jam "Cardio Party" along with the workouts that you gave me today and man I am sore, but when I do the but excercies I notice my knees make like a plastic sound, its doesn't hurt its just weird and I meausure myself correctly and its Waist is 34 and a half, I Measure around my belly button, and above my chest I measure and it was a 37, when I measure at the top of my hip I get 43 inches

Shana | 05.06.08 - 11:45 pm

Steph,

Any green tea pills or natural green tea is good for fat burning but a any fat burner that has green tea in it plus other fat burning ingreadients are the best

These are 3 good fat burners here

Adrian bryant | 05.07.08 - 10:39 am

What is the best weight loss pill to take if you are going to change your eating habits and do some slight cardio? I need to lose weight as soon as possible

thanks

Steph | 05.06.08 - 11:09 pm

kimberly,

It sounds like you need to read how to get motivated to lose weight fast

adrian bryant | 05.06.08 - 4:39 pm

Hey adrian..I'm 19 and I weigh a lot...I want to lose way but idk if I'm going to stay on it I always have a tendency to start and then give up..any advice here..send it to my email plz..kimberlynewlin783@hotmail.com....thank u

kimberly | 05.06.08 - 4:34 pm

Marg,

I can't help too much because I'm not a doctor myself and I'm scared that if i do help I may do more HARM than help...

The best thing I can do is to tell you to browse around NowLoss.com to see what he can do to get healthier and...

I know it sounds like I'm passing the buck but... i don't won't to HURT your husband in an honest attempt trying to help him

adrian bryant |05.06.08 - 4:37 pm

Hey Adrian......
I need your help I live i chicago with my husband. He's 34 yrs old about 5'11" and weights maybe 215 lbs. Todoy his left arm fell numb in the morning he took some asprin an it went away. We know the signs of it. But we have no medical insurance. He has real big chest musicles and really big arm musicles too. But in the last year hes been getting a belly. What are things we can do for a healthier road for my husband. I know he should get a check up.....but theres no way to. Please help............Marg

Anonymous | 05.06.08 - 11:56 am

Annie K,

At home breast exercises are here

This is really a workout plan for firmer breast but if you click on the individual pictures - you can see how to the home exercises for your breast

Adrian bryant | 05.06.08 - 7:41 am

Hi,

u suggested for lifting slaggy breast is pec fly excercise which can be done only in gym.

is there any excercises for de same lifting slaggy breast, doing at home

Thanks


Annie K |  05.06.08 - 2:42 am

Wow! I'm so excited to start your plan. I have a good amount of fat to loose from college. I really appreciate that you do this for people and help them be healthier and stronger! Thanks!

Sara | 05.06.08 - 2:37 am

I absolutely love your site! I just had a baby four months ago and your advice has helped me drop the weight quickly. Every other site on the net wants you to pay ridiculous amounts of money that I don't have to spare. I really appreciate what you do!

Amanda | 05.05.08 - 11:50 pm

Thanks its Shana Im 5'3 and weight 174 I know thats alot but I really dont look that big and all and Im really shocked! and Im not even going to lie about my apperance... I told you my measurements any idea why I seem to weight so much?

Shana | 05.05.08 - 5:55 pm

ramya,

Overweight people can lose more than 2 pounds a week safely and by safely I mean...

They can lose 2 pounds or more of mostly FAT per week.

The lighter you are - the less fat you can lose per week so for example...

*A 250+ pound person can lose 3-to-5 pounds a week (or more) on any weight loss plan

*A 150-250 pound person can probably lose 1-to-3 pounds a week and...

*A person under 150 pounds may only be able to lose 1-to-2 pounds a week

Basically... If you have a lot of FAT TO LOSE (like an overweight person) you can eat less (maybe less than 1200 calories) and still safely lose mostly bodyfat and if a 130 pound female tried to lose weight by only eating 500 calories a day - they would lose weight but some it would be muscle BUT IF...

Your weight loss plan revolves around more exercise than just cutting calories (eating less) then you can lose up to 5 pounds of FAT per week depending on the exercise plan you do and to wrap this long explanation up...

The safest and quickest way to lose FAT and keep it off is by...

1. Going on a fast weight loss exercise program while cutting only 500-1000 calories and then...

2. Eating normal amount of calories while staying active 2-to-3 times a week

adrian bryant | 05.05.08 - 3:03 pm

heya kl websyt!
my question is...most fitness experts say that the healthiest way of losing weight safely and effectively is by losing only 1-2 lbs a week, however some of your programmes such as losing 20 lbs in 3-4 weeks suggest that we can lose up to 5 lbs minimum in a week. please explain. thank you

ramya |05.05.08 - 2:13 pm

Kate,

Have you ever watched the biggest loser TV show? Jillian Michales really knows her stuff when it comes to losing weight -Soon I'll be posting a video where she tells you how she got a lady to lose 112 pounds in under a YEAR! so YES... I do know Jillian actually works and as for flab to fab...

I didn't believe this at first neither until people I know offline and online kept telling YES ADRIAN... this actully works and...

YES - the "Special fat loss & total body toning interval weight loss workout" targets weight loss and it'll help you firm up at the same time and how much weight are you trying to lose?

You can only do this workout 2-to-3 times a week so to lose a considerable amount of weight - make sure you eat right and include other weight loss exercises but...

It'll be best to incorporate that fat loss workout into this weight loss workout program to lose weight

Adrian bryant | 05.05.08 - 7:26 am

Does the "Special fat loss & total body toning interval weight loss workout" target weight loss as well? Would I be able to lose weight in a month with just doing this? thanks

kate |05.05.08 - 4:56 am

hi. great website. please dont be offeneded, but you have mentioned that 'FLAT TO FAB' and GILLIANS DIET PLAN are very good. But is this not another way of you promoting their businesses? Do you know whether FLAT TO FAB actually works? Im sorry if this is rude, but I just want and need to know Adrian. thanks

kate | 05.05.08 - 4:00 am

Annie K,

All the body shaping for females and breast exercises are here

Adrian bryant | 05.05.08 - 7:19 am

Hi,
Can you show us the to stop slagging,firming and shaping excercises for breast.

And also some of the tonning excercises for females for better body shape.

Thanks

Annie K | 05.05.08 - 2:15 am

Shana,

Go here for help losing love handles

Go here to firm breast

Go here for your lower half

Tell me your current weight and height so I can tell (accurately) if you'll lose inches but...

The toning exercises i just gave you should help trim off some inches

Adrian bryant | 05.05.08 - 7:17 am

Hey my Bday is May 25th and I dont have much time I want to lose my upper body, lift my chest and keep my curves and just round them and maybe just enhance my lower half a bit. But losing the love handles,belly fat and arms are a must if anything! my measurments are 38-35-43 and I want to lose at least 3-4 inches off my waist by June do you think this is possible?

Shana | 05.04.08 - 9:21 pm

Adrian, you are fantastic. Really you know your stuff. What a fabulous website

Tasha | 05.04.08 - 3:16 pm

Crystal k,

You can jumpstart your weight loss with this

Adrian bryant | 05.04.08 - 6:59 pm

Hi, I'm a 26 yr. old female that needs to lose about 175 lbs. I went on a diet once before and lost close to 100, but got into a relationship and gained it all back. What I'm wondering is how to lose weight quickly, but also do it in a healthy way? Do you have any tips? My email address is crystal.klapper@gmail.com

btw- I weigh 350 lbs. yikes! I know.

Crystal k | 05.04.08 - 2:15 pm

Brad,

YES & NO... Getting a flat stomach is a combination of Doing TVA exercises daily, losing fat, and losing water (waste) weight bloat and...

YES - colon cleanse pills and eating right can help get rid of water bloat and waste toxins making your belly look big & bloated and...

NO... colon cleasne pills won't help you if your diet is clean and if you're having at least 1 bowel movement a day

Adrian bryant | 05.07.08 - 10:46 am

Wont a colon cleanser make my stomach flatter or skinnier because of the waste that will be gone?

Brad | 05.07.08 - 12:04 am

Alright thanks. I really hope I can get a body similar to his in about a month. Thanks for everything

Brad | 05.06.08 - 9:49 pm

Brad,

I would do only 3-to-4 manly cardio sessions a week while weight training to give you & your body time to recover and...

If you want more fat burning cardio - you can do some extra light-to-moderate 30-to-45 minute 'sissy' cardio

Adrian bryant | 05.06.08 - 9:42 pm

Alright, what if I did two interval workouts a day, 5 days a week. 30 minutes in the morning and 30 minutes in the evening. Plus do the workouts you said to do on the days you said to do them.

Is that routine basically the same as the one we have been talking about?

Brad | 05.06.08 - 8:33 pm

Brad,

In your case it doesn't matter since you don't need to lose that much fat but if you want to maximize your fat loss - do the manly cardio in the morning

adrian bryant | 05.06.08 - 4:41 pm

My goal was 2 months but Ive changed it to about 1 month and 1/2 - 2 months. Near end of June im going away on a vacation trip and wont have much time to workout

Brad | 05.06.08 - 4:05 pm

Should I do my manly cardio first thing in the morning instead of workouting out or should I keep workoing out frist thing in the morning and do manly cardio in the afternoon?

Brad | 05.06.08 - 3:55 pm

Brad,

Read how to fire up your metbolism plus these other quick weight loss tips but the workout plan you're doing now is solid enough to get you where you want to be and i thought your goal deadline was 2-to-3 months.

I haven't seen how you look but I'm guessing (like i've said before) you may be closer to the bad guy's body in never back down than you think because at 15% fat...

2-to-3 weeks of manly cardio (at 4x a week) plus using some hollywood camera tricks you probably could have that body in 2-to-3 weeks but in 2-to-3 months you can have probably have that body without any special hollywood visual effects.

Keep those questions coming if you have any?

Adrian bryant | 05.06.08 - 7:39 am

So you really think if I followed the other guys routine I could get a smiliar body that the guy has from never back down in 2-3 weeks?

Brad |  05.06.08 - 12:17 am

One more question. Is there anyother things I could do to lose weight or speed things up?

Brad | 05.06.08 - 12:03 am

Alright thanks for everything

Brad | 05.05.08 - 11:58 pm

Brad,

Colon cleanse would help you lose some "waste" pounds but not really burn fat to the point it'll help you look ripped but...

Exercise (like you're doing now), drinking water & not soda, eating plenty of fruits & veggies will help you colon cleanse so...

NO - in your situation - it won't help you get "ripped"

Adrian bryant | 05.05.08 - 11:49 pm

Would this be an alright colon cleanser to use?

http://www.gnc.com/product/ index...rentPage=family

Brad | 05.05.08 - 10:58 pm

Would a colon cleanse help me get results faster?

I just started a "diet" but before I started I would drink soda like your suppose to drink water and I was a big junk food guy...

Brad | 05.05.08 - 10:46 pm

If I did a colon cleanse, would that help lose some pounds?

Brad | 05.05.08 - 7:12 pm

Alright thanks a lot. I actually started the other guys routine this morning and I am about to do the evening workout.

To answer your questions, lol, I do want more defintion and I basically just want a noticable difference in my arms and chest.

For a better picture of my goal, here is one.

http://img5.allocine.fr/acmedia/...92/ 18918340.jpg

Brad |05.05.08 - 3:45 pm

Brad,

You can look gut but You'd probably rather be looking cut with more muscle RIGHT? - What i'm saying is that...

You don't want to focus mainly on sissy cardio which will lower your bodyfat% but you'll also end up skinnier and ripped kind og like the people of survior after theyv'e been on the TV show a long time.

As far as which workout to pick... There really is no "BEST or BETTER" workout - WHAT YOU NEED TO DO IS...

Really make a goal of how you want to look (you say like the guys in never back down) so in my opinion...

Since you're already close to looking like that - maybe all you need is A decent amount of manly cardio with some kind of weight training + (some special lighting and grease to make you look cut like hollywood did for those guys in Never back down)so really...

You can do any kind of weight training exercises you want but if you're trying to get bigger or add a noticeable amount of muscle on your body - you have to ditch the isolation exercises like tricep pushdowns and do the compund exercies I recommend to you earlier or go to the gym and do bench press, miltary press, squats, & power cleans but...

If you don't want to gain too much muscle then the exercises you metnioned earlier and other isolation exercies would be fine to help you reach your goal.

As for the workout routine I gave the other guy - YES.. you could use that but I think he wanted to achieve that body in 2-to-3 weeks - you wanted to get that body in 2-to-3 months and...

I've told him HE has a good chance of coming close to his goal with the plan I gave him but since your goal is 2-to-3 months - There's no need for you to do this workout (although you could)

To sum everything up and to make this less confusing for you and everybody else like you (already low weight and bodyfat) who wants to get a "Never back down" body...

The main thing you should focus on is "manly cardio" like circuits, power cleans, tae-bo, sprints, etc so you can get ripped while maintianing or gaining muscle because now I starting to realize that...

You may not want to get huge muscles - you just want more defintion with a slight gain in muscle (am I right?) and...

I don't mind you asking questions (the more the better but..) go ahead and get started doing something to reach your goal becasue i rather you ask me questions while working on your goal rather than you over analyzing everything and NOT doing nothing

Adrian bryant | 05.05.08 - 7:13 am

I found that someone asked about the same question I did in your celebrities section. Would I get better results by using the routine you recommended him or stay with the routine I just said?

Brad | 05.04.08 - 10:50 pm

Actually Im just going to stick with your exercies. Does this routine sound like I could accomplish that kind of body from Never Back Down in about a month and a half?

monday & thursday mornings- do the workouts you told me to do

tuesdays,wednesdays & fridays- Different manly cardio

everyday-power walk(20 mins in morning and 20 mins in evening)

Does that sound good?

thanks

Brad | 05.04.08 - 10:12 pm

I wouldnt do the running from the link, only the upper body exercises.

Brad | 05.04.08 - 7:33 pm

I saw this link in the Daniel Craig section, http://www.approvedarticles.com/.../...d---Part-3/ 1665. Would it be good or better to do this workout?

Brad | 05.04.08 - 7:29 pm

Alright thanks. Just wondering but why wouldnt you take the route to look cut?

Brad | 05.04.08 - 7:17 pm

Brad,

With your weight and height and current bodyfat % you're pretty much almost got a body like those actors in Never back down.

You have to realize that those actors only looked that way partly to the way they train and the way they looked on-screen in the movie was MAINLY because of lighting & tanning oils, and other hollywood tricks to make them look better in the movie so...

What's your goal really? - Is it to decrease body fat only to look cut (I wouldn't go this route!) or...

Is it to gain or maintain muscle while lowering bodyfat?

To gain muscle while lowering bodyfat some - You can keep the workout routine you came up with but...

No need to run everyday - I would just do some Manly cardio 4 times a week in the evenings and do all your weight training in the mornings but since i believe you want to pack on muscle...

Forget about tricep pushdowns and Do these for your triceps and chest instead and for your biceps Do chinups (pullups with palms facing you)instead of curls

I think I covered most of what you need to do and since you're giving yourself 3 months - that's plenty of time to get the body you want but... Contact me if need more help with anything

Adrian bryant | 05.04.08 - 6:57 pm

I was thinking for a workout routine...

everyday- run for 30 minutes
monday&thursday-bicep curls, tricep pushdowns, bench press, pectorial fly and abs
tuesday,wednesday&fridays- tae bo or some other manly cardio

After workout take 10g creatine with 10oz gatorade, 20g protien with water and take the hydroxycut hardcore has it says to

Brad | 05.04.08 - 2:12 pm

Hi,

Im 18 years old, 5'9, 165lbs and around 16% maybe a little more. Id like to get a body like the actors from the movie Never Back Down in 2-3 months.

The supplements I have bought are creatine, protien shakes and hydroxycut hardcore. My brother also has a Marcy workout machine which you can workout every part of the body with(bench press, bicep curls, tricep pushdowns, etc..)

So Im just wondering what kind of workout routine you would put together for someone like me that wants that kind of results.

Thank You

Brad | 05.04.08 - 12:50 pm

Help me please,

It sounds like your calves are mostly muscular and the only way to redcue the size of muscle is to NOT train your calves so they'll atrophy or shrink so...

You may want to avoid activties that work your calf muscles like excessive running, walking or jogging (note: normal daily walking won't increase the size of your calves) but the elliptical machine won't make your calves any bigger so it's okay to keep doing that.

How much do you weight exactly - It could be that you're overly concious of your calves or it could be that you still have some fat in that area that can lose and if that's the case...

losing weight by doing what you did to lose 131 pounds + doing the ellitical machine will help reduce the size of your calves.

Adrian bryant |05.04.08 - 6:47 pm

i have rather large calves...i currently lost 131 pounds and they have not seemed to shrink the slightest bit...I thought once i lose this weight id be able to wear shorts and dresses but they are still a really big problem area for me...i go on the elliptical maching 4-5 times a week for half hour...is this helping? do you have any suggestions for how to minimize the size of my calves?? thanks so so much!!

Help me please | 05.04.08 - 3:04 am

Tawny T.,

Go here for guidance on how much and when to eat and See which foods you need to eat to lose weight

Adrian bryant | 05.04.08 - 6:42 pm

so how does that 'skinny girls eat all the time' thing go?
i have a friend who eats every two hours and is beautiful and thin.
so naturaly i tired it, but, this is grose i know, i was constipated.why? not enough water?not enought fiber?
so i stopped doing it...but i want to eat often. should i eat every hour?
i need a little guidence...thanx

Tawny T. | 05.04.08 - 12:53 am

leean,

I really can't answer that becasue that really depends mostly on the person

Adrian bryant | 05.03.08 - 6:44 pm

Hey adrian,
Im 5ft 7in tall I weight about 250lbs. Mostly aound my belly and thighs im a apple shape. I was wondering cus im losing weight fast. Will I have alot of lose skin. What can i do not to get it.

leean | 05.03.08 - 2:15 pm