Back to Top
I am 48 years old, female, approximately 5'9' and I weigh 141 lbs. I am looking to lose body fat and put on muscle but I'm not sure what my caloric intake should be. I'm not looking to lose weight but I'm looking to exchange the fat for muscle but stay around the same weight, if possible.
July 25, 2015
you need to go here
July 26, 2015
I am 40 years old 5'1 and 168 I have recently started a workout with squats and will implement walking at least 5 miles a day 3x per week as best I can. I am also about to do a detox just to start things off. I am looking to lose weight any helpful workout and diet tips will be much appreciated!!
May 07, 2015
use this workout and this diet
Good day Adrian,
Hopefully you can help and guide me to better health.
I have been on an extreme plan to lose weight since Jan 2015. Weighing 270 starting and now down 245, with my last weigh in on April 13, 2015.
I workout 7 days a week using your videos on line.
I recently saw your diet plans according to my weight and the calories that I need to take in a day. I'M AFRAID I will be eating to much.
Can you please help me with losing 50 more pounds?
I am 5'8 34 and 245.
April 13, 2015
lose 50 pounds here
Need a helpful diet! I'm 18 years old & my weight is about 198 & I'm 5"9. Nothing has seemed to work because the diets are either too expensive or too
difficult to follow. Please help!
June 30, 2014
July 01, 2014
hi, maybe you can guide me please, i am a 36yo man very active, crossfit 5 days a week and some random weights, i am at 14bf aprox, my height is 6"1 and weight 195, my goal is to drop the bf to 10 without getting slow on energy while crossfiting.
Thank you for your time
October 10, 2013
seems like you got the workout covered. go here for a diet
October 11, 2013
Hey adrian, im 14 years old and im a skinny fat person with some fat on my stomach, i Just want to find a very basic meal plan 2200-2600 diet plan that has a decent ammount of carbs and protein and only 1 whey protein drink a day. if you could help me then it would be much appreciated thanks
January 31, 2012
i am 26 year old and my weight is 55kg help me
January 16, 2012
Are you a guy that is trying to gain weight?
January 17, 2012
Many People (like these here)
have used NowLoss.com to Look Better Naked.
Even Models seek out Adrian's advice and
Doctors use Adrian's unique techniques to help their patients lose
weight fast and his new YouTube Channel already has over 38
Get These Free Videos…
(Offer Expires in 0:60 Seconds)
Tap to Look Good Naked or…
Start Here: How to Lose Weight Fast
Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
Weight Loss Workout Videos - Get Them On DVD
See More Workout Videos →
Quick Weight Loss Tips
Best Weight Loss Foods & Diet Supplements
Weight Loss Tools
See how many calories you need to eat lose weight
See how many carbs, protein & fats you need in your diet to lose weight
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more
See how much you're supposed to weigh
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
Answers To Help You Lose Weight
See 28 More Answers To Help You Lose Weight Fast →
Get Bigger Arms, Back, Chest, Shoulders & Legs
Fast Muscle Building Tips
Answers To Help You Build Muscle
See 28 More Answers To Help You Build Muscle Fast →
Exercises To Get Sexy Curves
Answers To Help You Get Curves
See 21 More Answers To Help You Get Curves Fast →
How To Get Rid Of Imperfections
How To Look Younger
How To Get Better Looking Skin