2300 calorie diet plans

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There are 23 comments

Hey, I'm allergic to dairy but not vegan and i require about 2,300 calories a day. I'm struggling to find a good meal plan that isn't vegan.

February 11, 2018


Hello !
I'm 23 yo 170 cm and 50 kgs.
Looking forward to gain weight in a healthy way ! Up to 55 kgs or so...
I do maderate exercise and i hydrate well!
Thank u :)

July 06, 2017


Hi Adrian! Pls help me. I was recently diagnosed with fatty liver and high cholesterol and I want to reverse that. I am 72 years old, 1.78cm, 98.9 kg. I dont know what diet plan and exercise routine to follow.

December 05, 2016


Hey Adrian,

I need your help with losing weight! I am 27yrs old with 15month old twins. Needless to say, I don't have much time/money for the gym or expensive diet programs. I currently weigh 260lbs and I drink half my weight in ounces of water a day. Can you help please!?

October 27, 2016


Hi Adrian,
I am 38 330 lbs, 6'1 and needing help. I want to lose the fat on my upper legs and belly and add muscle on my arms - please help

October 25, 2016


Hi man, I'm 16 years old, I weigh 112 pounds and my height is 5"6
I want to gain muscle mass and I need a diet
My ideal calories per day should be 2300
56% carbohydrate, 21% protein, and 25% healthy fats
I have struggled badly to build a daily diet
I workout 3 days a week
I need help please
this would mean a lot!!
Thanks in advance Adrian

July 20, 2016

Adrian Bryant

go here to gain muscle mass

July 20, 2016


Hello Adrian,

I am 48 years old, female, approximately 5'9' and I weigh 141 lbs. I am looking to lose body fat and put on muscle but I'm not sure what my caloric intake should be. I'm not looking to lose weight but I'm looking to exchange the fat for muscle but stay around the same weight, if possible.

July 25, 2015


Hello Adrian,

I am 40 years old 5'1 and 168 I have recently started a workout with squats and will implement walking at least 5 miles a day 3x per week as best I can. I am also about to do a detox just to start things off. I am looking to lose weight any helpful workout and diet tips will be much appreciated!!

May 07, 2015


Good day Adrian,

Hopefully you can help and guide me to better health.
I have been on an extreme plan to lose weight since Jan 2015. Weighing 270 starting and now down 245, with my last weigh in on April 13, 2015.

I workout 7 days a week using your videos on line.
I recently saw your diet plans according to my weight and the calories that I need to take in a day. I'M AFRAID I will be eating to much.

Can you please help me with losing 50 more pounds?

I am 5'8 34 and 245.

Thank you

April 13, 2015


Need a helpful diet! I'm 18 years old & my weight is about 198 & I'm 5"9. Nothing has seemed to work because the diets are either too expensive or too
difficult to follow. Please help!

June 30, 2014


hi, maybe you can guide me please, i am a 36yo man very active, crossfit 5 days a week and some random weights, i am at 14bf aprox, my height is 6"1 and weight 195, my goal is to drop the bf to 10 without getting slow on energy while crossfiting.

Thank you for your time

October 10, 2013

Adrian Bryant

seems like you got the workout covered. go here for a diet

October 11, 2013


Hey adrian, im 14 years old and im a skinny fat person with some fat on my stomach, i Just want to find a very basic meal plan 2200-2600 diet plan that has a decent ammount of carbs and protein and only 1 whey protein drink a day. if you could help me then it would be much appreciated thanks

January 31, 2012


i am 26 year old and my weight is 55kg help me

January 16, 2012

Adrian Bryant

Are you a guy that is trying to gain weight?

January 17, 2012

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