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40 Fast Weight Loss Tips

1. Workout smarter

Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?

A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while… the group of women who did one big 40 minute cardio workout only lost 14 pounds and…

The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.

2. Take a break to lose weight faster

A University of Tokyo study found that people who took a 20 minute break about halfway thru their hour-long cardio workout burned 20% more fat than the people who worked out for an hour straight non-stop because… Taking short 20 minute workout breaks makes your fat-burning hormones work much better.

3. Drink Water

Water Lowers the Amount of Fat Stored in your body

Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.

By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and…Keep reading

4. Fast weight loss = YOU eating more RAW fruits & veggies

Your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so basically…

You're losing weight fast every time you eat fruits & veggies and people whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer plus…

Fruits & Veggies give you longer lasting energy while fighting off hunger cravings which means you'll never get fat and researchers at Tufts university found that the more vegetables people eat = the thinner they are. See how to lose weight without counting calories

5. Drink Green Tea

Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea but…

If you do not have time to make your own green tea then you can simply take a green tea diet pill supplement or better yet… You can use a fat burner like the ones here that have green tea in it along with other fat burning ingredients.

6. Eat more fiber

Adding more fiber to your diet is the best way to quickly & easily lose lots of excess weight without diet & exercise - see how to lose 20 lbs. in 30 days for more info but…

Eating fiber prevents you from overeating because it makes you feel full and…

You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water and…

Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry and… Keep reading

7. Eat more protein

You'll eat up to 500 calories less per day when at least 30 % of the calories you eat is from protein and… You increase your body's fat burning metabolism every time you eat fiber & protein because your body has to burn a lot of calories just to digest the protein & fiber you eat plus…

Protein speeds up your weight loss by helping you build and/or maintain lean muscle that also raises your fat-burning metabolism and…

The main reason why people lose weight fast on high protein diets is because Protein suppresses appetite by keeping you fuller longer.

8. Drink milk

Recent research now shows that including more dairy in your in your diet may make it easier to lose those extra pounds and burn fat without cutting back too much on calories.

One of the most exciting findings of this new research is diets that are dairy-rich will help you almost double the rate of weight loss as compared to dairy-poor diets and… Keep reading

9. Limit your salt

Consuming more than the recommend 2500mg (1 tablespoon) of sodium each day will cause you to retain water and gain false fat (bloating)

When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight and… Keep reading

10. Get more active

Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine.

Don't Worry, getting more active doesn't mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly!

There are many ways that you can gradually become more active to lose weight and… Keep reading

11. Wake up & Workout!

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day. Here's Why: Keep reading

12. Don't skip breakfast

Fact: People who skip breakfast are 4 times more likely to be FAT than people who Don't skip breakfast!

Eating breakfast in the morning gets your metabolism started and…

A recent Study at the University of Texas at El Paso found that people who ate breakfast also ate 100 less calories a day and if you eat 100 less calories every day for one year - you'll easily lose 10 pounds.

Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat because… Keep reading

13. Lift heavier weights to burn fat faster

If you lift heavy weights (that allow you to only do 3-to-12 reps per set) you'll burn more calories during your weight training workout if you lifted lighter weights for 12 or more reps and the reason is simple…

You burn more calories or use much more energy to lift heavier weights plus… You'll get a much greater after burn effect from lifting heavier weights because of the high intensity and your body's metabolism will burn more fat to help your body recover from your heavy weight training workout - Go here to see what after burn has to do with weight loss

14. Do cardio last to blast fat fast

Before you hop on the bike or treadmill for an hour it's best that you spend 45 minutes doing a muscle building or body sculpting workout to use up most of your body's stored carbs or glycogen for energy so when you do get ready to do your cardio workout…

Your body will began to burn more fat for energy during your cardio workout rather than a combination of fat and carbs because you already used up most of your body's stored carbs for energy during your 45 minute muscle building or body sculpting workout and…

This tip is almost like fast weight loss tip #11 where you workout with most of your stored carbs GONE so you can burn more fat but get this…

You can blast away twice as much fat if you do a higher intensity workout after your body sculpting workout like intervals or Tae-bo and a perfect example of a ready-made weight training workout followed by intense intervals is fast weight loss workout #1

15. Walk 10,000 steps a day & lose an extra 10 pounds a year

If you don't have time to go on an exercise program - Buy a pedometer , wear it, and try to get in 10,000 steps a day to burn an extra 100 calories or more everyday which adds up to you losing over 10 pounds a year with minimal effort on your part.

16. Use music to lose weight fast

Use your favorite music to keep you motivated and energized longer during your weight loss workouts to reach your weight loss goals faster.

A recent study shows that overweight people who did their weight loss workouts to music lost an average of 16 pounds - twice as much as the people who didn't workout with music. Go here to see other ways to get motivated to lose weight fast.

17. Switch To a Mediterranean Diet As Soon As Possible

Which people are the leanest, least overweight, longest lived, and have lowest rates of chronic disease on earth? The people from the Asia & the Mediterranean regions do. The main reason why these people are the leanest and least overweight is… Keep reading or See this Healthy Mediterranean Recipe

18. Have water or vegetable juice before meals

Drinking a glass of water or vegetable juice before your meals will suppress your appetite so you will not eat that much so you can lose weight fast. See more things you can drink to lose weight fast.

19. Remember to take your multivitamins every day!

Research shows that taking your vitamins daily helps you maintain your weight and it also helps reduce your appetite while you're on a weight loss diet plan and get this…

When researchers asked over 500 men & women if they took multivitamins daily - the men & women that did take multivitamins daily had lower bodyweights & less body fat and in another research study…

45 overweight people who didn't use multivitamins were put on a weight loss diet and given multivitamins and at the end of the 15-week study - everybody in the study lost weight mainly because they were on a weight loss diet but the multivitamins probably helped them stay on the diet longer by reducing their appetites and…

If you don't get the right amount of nutrients - your body will MAKE YOU HUNGRY by increasing your appetite so you'll eat more (and probably gain weight) to get the nutrients you need and taking multivitamins prevents this so…

20. Make Yourself heavier to lose weight faster

The more you weigh the more calories you'll burn while exercising (Go here to see why) so… You can make yourself heavier by wearing a Weight Vest or backpack to burn more calories while walking or running and…

You only need to add an extra 10-to-40 pounds to your weight vest or backpack to lose weight faster.

21. Sleep Just Right

Don't sleep too long or TOO short because according to a study done by researchers at Laval University in Quebec… People who slept TOO LONG (over 8 hours) & people who slept TOO SHORT (under 6 hours) were more likely to gain weight than people who slept the normal 7-to-8 hours and…

When you don't get enough sleep the levels of leptin in your body are lowered. Leptin is a blood protein that suppresses your appetite. With your levels of leptin being lowered due to sleep depravation… Keep reading

Look at 33 Secrets to a Good Night's Sleep

22. CHEW your food longer and lose weight faster

You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

If you eat too fast… Keep reading

23. How to eat a lot more & Lose more weight than people who diet

If you exercise for 45+ minutes at a moderate-to-high intensity at least 5 times a week… You'll be able to eat up to 500 more calories a day than the actually calories you need to lose weight simply because…

You burn the most calories when exercising for long periods of time at higher intensities meaning you can get away with eating an extra snack everyday and still lose 1-to-2 pounds a week and in a University of Pittsburgh study…

Women who ate 2,000 calories a day and exercised for 60 minutes at moderate-to-high intensities lost the most weight out of 4 different test groups. Go here to see if you're working out hard enough to lose weight

24. Eat about 1500-to-2000 calories a day

Most men & women can lose 1-to-2 pounds a week or a little over 10 pounds in 5 weeks without even feeling hungry if they eat 1500-to-2000 calories a day by eating mainly weight loss foods and…

If can't exercise - you may want to eat 1200-to-1500 calories a day and if you're active - You want to eat 1700-to-2000 calories a day.

25. Use baby utensils to prevent overeating

Use smaller plates instead of big ones to limit your meal or portion sizes and also use baby forks or spoons so that'll force you to take smaller bites which will make your meal last longer plus you FEEL full quicker on less calories.

26. High Carb or High Protein for fast weight loss?

IF you workout at least 3-to-4 times a week… You want to eat more complex carbs by making sure only 30-to-40% of your calories come from lean proteins & healthy fats so you can have the extra energy to workout longer, burn more calories and lose more weight but on the other hand…

If you want to lose weight without exercising - then a higher protein diet (where only 30-to-40% of your calories are from carbs) will help you lose weight fast (see fast weight loss tip #7 to see why) but the smartest way to lose weight fast is to probably…

Eat High carbs on your workout days and High protein on your Non-workout days.

27. Eat and run walk

Take a 5-10 minute walk after each meal. It doesn't have to be a walk, but any activity will do. The reason you should do this is because… Keep reading

28. WALK! & DON'T RUN to maintain your weight

According to a study in the International Journal of Obesity - People who walked at least 12 miles a week (or 1-to-2 miles a day) no matter how fast or slow they walked were able to maintain their weight.

29. Please Avoid sodas - Even Diet sodas

Since regular soda is basically a weight gainer drink and since water is a 0 calorie weight loss drink - You would lose 1 pound every week if you replaced 2 bottles of soda with 2 bottles of water so go here to see how to stop drinking soda and…

Some studies now link high consumption of diet soda with weight gain because even though diet sodas have 0 calories… The artificial sweeteners increase your cravings for sugars and other foods that make you gain weight.

30. And Don't Drink Juice !

It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit and just like soda…

You can also lose up to an extra pound a week by replacing juice with water since most juice drinks are mainly just water & sugar.

31. Don't sit down for more than 4 hours

According to researchers at Missouri University - sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours.

32. Say "So that" Everyday

Ask yourself Why you want to lose weight and after you come up with a reason why… Just keep on saying SO THAT.

For example - Why Do you want to lose weight…

Can you see what's happening here?

The more times you say SO THAT the more and more motivated you'll become to lose weight. I don't know about you but…

If you can come up with at least three SO THAT'S  - nothing will stop you from losing weight.

33. Don't ask yourself "What's the best workout I can do" and…

34. Add 15%

Walking at a 15% incline on your treadmill can burn 3 times as many calories as you would walking without an incline so imagine how much more fat you would burn if you run on a treadmill at a 15% incline.

35. Keep Records

Researchers at the University of Arkansas found out during a 13 week study that people who kept detailed records of what they ate lost 3.5 pounds more than those who didn't because it helped them accurately estimate their protion sizes so they could eat just enough to make them lose more weight.

36. Lose weight while you watch TV

To lose weight while you watch TV you simply need to get rid of your TV remote to force you to contiually get up and MOVE to change channels!

An Austrailian study found that people who did the greatest amount of light activity during lazy activities like watching TV had 16% smaller waistlines than people who were even lazier and used the TV remote or…

37. Watch less TV & Play less Video Games

You can burn more fat each day just by cutting your TV & video game time in half says research from the University of Vermont but it's common sense…

Less TV means you have to fill your time by doing something more active that gets you up off your lazy ass.

38. Don't let plastic make you fat

Plastics contain synthetic chemicals (called BPA & phthalates) that act like estrogen in your body and estrogen is basically a fat-gaining hormone you'd want to limit when trying to lose weight so to prevent these estrogen-like chemicals from getting into your body…

39. Go skiing while you walk

You can Use walking nordic poles to burn 20% more calories as you walk according to new research from the Cooper Institute.

40. Eat more

It's better to eat more frequently by eating 4-to-6 smaller meals a day to lose weight rather than you eating less than 3 meals a day becasue…

You're more likely to be hungier and overeat if you wait too long in between meals but if you eat smaller meals every 2-to-3 hours then your hunger levels will be much lower plus…

Studies show that people who eat more frequently are less likely to be fat.

More Fast weight loss tips…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

1-50 of 80 Comments
Cindy

Im 21 years old i weight about 147...its alway been hard for me to lose weight and at this age i want to feel confident in my body but i feel like i have all these fat sticking out. Especially in my arms, what would be the best and fastest way to lose arm/belly fat to make them look skinner and smaller.

January 11, 2012

Jenn

I just wanted to give a shout out to this amazing site. Although I'm not there yet, I've lost 25lbs already, and I am now 149lbs an 5'7. I used to be 167lbs. I was so surprised when I really got the workout dvd absolutely FREE. This guy really cares about you guys, he is giving you absolutely priceless advice and help! Appreciate it! Thank you, Adrian, for just being the only one out there who really helps without asking anything in return.

January 08, 2012

Sonya

Thanks for the great tip! Also, it's pretty cool that you respond to people's questions. This website is so resourceful!

December 31, 2011

suganyajustina@gmail.com

hi iam suganya my age is 20 i want to loss my weight plese help me to reduce.

December 30, 2011

radha

I want to lose my weight with in one month about 20 kg

December 16, 2011

tobi

i'm 11 and i weigh 163 pounds and i'm 5'6. i am fat and defiantly obese. help any tips.

December 04, 2011

Adrian bryant

best tip: start here to lose weight

December 06, 2011

Nicole

Start working out atleast 30 minutes day and eat about 1000 calories per day increase your workout and then eat less..and less and you will be thin..

January 15, 2012

Oluchi

I am 22yrs old. I have lots of belly fat. I weigh 65kg and my height is 5feet 3inches. I don't look good naked and on dresses because my tummy potrudes @ whatever i wear. It makes me not confident of myself especially when am among friends with flat tummy. Pls what best can i do to loose the belly fat within a month? I've done some exercise but it seems resistant to all of them even when i loose weight its still there but looses very little that @ any slightest thing that enters my mouth, it will shoot out. Pls what can make it flat like an athlete's tummy? Pls i'm a student and don't have money for special foods and gym. HELP!!!!

November 26, 2011

Megan

I am a 14 year old girl. I weigh 120 pounds and I'm 5'7". I need help loosing weight in my thighs and bum. I would also like to lose 10 pounds(I weighed 110 before school started).Thanks.

November 21, 2011

RASEEB

Hai, I am raseeb . i have 23years old.i am working in buissiness management.i wish to loss my weight and looking so cool.now i have 89kg.please help me to loss my weight.

November 19, 2011

mukesh motwani

i am 37 year old my wight is 143kg i want to loose weight i didn't get time for excersice due to my busy schedule and i have eating time irreguler so please suggest me how i lose my wight as much upto 50 to 60 kg by reguler diet or i get some time for excercise or suggest me excersise which lose wheight fast and take less time

November 19, 2011

madhavi

hi

iam 30 years old, height 5.2" i want to loss weight please suggest me

November 18, 2011

patrick

Hey i am 16 year old and what is the best whay to lose belly fat?? help me :)

November 06, 2011

Adrian bryant

the best way to lose belly fat or any fat on your body is with diet & exercise - see how to lose belly fat here for more info

November 07, 2011

rani

Hii!I'm rani i'm too much heavy my thies are very heavy plz tell me what can i do that reduces my thies plz give me solution.

October 30, 2011

Adrian bryant

see this here to lose weight all over your body

October 30, 2011

Lindsey

if i do at home dvds will i lose weight i cant afford a gym right now and can only do home workouts also what do you think of taebo and 30 day shred ?

January 19, 2012

Adrian Bryant

Yes, those home workouts are enough to help you lose all the weight you want

January 20, 2012

Utkarsh Sharma

I am 16 years old .There is lots of fat around my stomach and around my thies. I am very disturbed from all this please help me...

October 29, 2011

Sanjita

Hi! I want to lose 6 , 7kg. Plz help me

October 29, 2011

sapna

Hi ,
I am a middle aged woman who needs to lose around 20-30 pounds asap to avoid a knee surgery. I have already had one and if i need to possibly avoid the second one need to lose the weight and do it fast.Since last 2 weeks i have been on a minimum carb and high protien diet however have not lost even half a pound.
Am really in need of a good diet program as nothing is helping and i cannot exercise due to torn ligaments in my knee.
Pls help me with a good diet plan!!!

October 21, 2011

Abdourazak Yonis

how much minute or hour do i sit down

October 20, 2011

Hassan Irfan

hi! i'm 23 year old. I work out 6 days in week in gym but my wait is not reducing . My is 76 kg , height 5.7.plz give my some advice regarting my weight.

October 17, 2011

Rajoo

Hi

I have been ona lot of diets, none seem to work for me or I cannot stick to them. I am currently working out at a gym Friday, Saterday and Sundays, which is the only times I can go. Am about 120kgs - 1,75m tall. Need urgent help to loose weight fast and stay healthy. Any help?

October 17, 2011

Adrian Bryant

this is an easy diet plan to follow which will fit your schedule

October 17, 2011

Avinash

I am 20 years old. I have a huge bendfolded belly and heavy, fat arms and thighs. I weigh almost around 91kgs and i am of height 5feet 8inches. I really don't want to be like a potato. I want to lose weight within a month without spending money because i can't afford on ridiculous diets and heavy gym workouts. I know i sound crazy but i am a student and i want to lose weight before this year and look great. Please please please help. Thanks.

October 14, 2011

Rekha sejwal

Hi my name is rekha.My age is 42 year old.My weghit is 186 pound.Ihave 2 times surgery.Iam waking every day.30 munit.Iam eating only fresh vegetable.How can i lose my 86 pound.Please sow me the way.

October 13, 2011

Adrian Bryant

use any of the plans here to lose 86 pounds

October 13, 2011

sushmasai

hi i am 23yr old and height 86kg.i have taken many weight reduced treatments it makes difference for sometime and after it will come to same position.pls help me and give some diet tips to reduce weight from 86 to 50 in less time. i am thankful to u if u help me out

October 12, 2011

Adrian Bryant

i dont know about less time but start here to lose weight and keep it off

October 12, 2011

swamy

hi Iam swamy 43yrs my height 145 and weight is 64 kg i want to lose atleast 15 kg pl help me

October 09, 2011

manisha

Hi Iam 29yrs girl, my hight is 4foot 11 inch & my weight is now 58 kgs pls help me for weight loss thanks

October 09, 2011

sonali

hi,i m 23 yrs girl and i dont have any id on facebook so please help me to lose my weight from 76,77 kg to 59kg thanks.

October 08, 2011

sanna pandey

hi !! i m 20 yrs old, my weigh is 69 kgs n my height is 158 cms(5 feet 2 inches ) i need necessarily need to lose weight upto 47 kgs
actually my breasts r also very sizeless n making me look even more big n fat
pls ...... i insist u to suggest me something to lose weight n how should i lose my breast size , earlier my breast size was 32C now it is 34D....pls help me out with both of these issues !!!

October 03, 2011

purva

i really want to loss weight.please help me

September 22, 2011

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