To get rid of any loose skin you have…
9 times out of 10 all you need to do is lose more fat because truthfully… If you had loose skin you would need surgery to get rid of your loose skin but…
Do this to see if you have loose skin or more fat to lose…
- Pinch the skin on the back of your hand & pull it away from your hand and the reason why you're doing this is to show you that…
- Skin is very thin (It's only 0.10 inch thick) and you have virtually no fat stored in your hands so…
- Go to any area on your body where you "Think" you have loose skin and pinch a thin section of skin that's about the same width of the skin you pinched on the back of your hand and then pull it away from your body &…
- In the very unlikely event you do pull a lot of skin from away from your body then you truly have loose skin and need surgery or patience to get rid of loose skin but usually…
- You just need to lose more fat &…
Another way to see if you have loose skin or more fat to lose is to…
See if it jiggles and if it jiggles then it's fat because skin can't jiggle since it's not fatty and… It's the fat on the inside of the skin that gives that folded, dimpled appearance and the reason why it looks like you have loose skin NOW is because…
You basically lost lots of weight without exercise or by only doing low intensity (no sweat) exercises like slow walking or leisure biking and…
When you lose weight mainly by dieting and little exercise you tend to lose lots of fat, muscle & water at the same time Instead of just mainly fat so…
Even though you're skinner - you are just a skinnier fat person who needs to exercise & build back some muscle you lost thru extreme dieting to lose the remaining fat you have that's disguised as loose skin and…
Here's some examples of what is & what isn't loose skin…
- The picture on the left is an extreme example of loose skin. Notice how he's able to pull large amounts of skin away from his body and…
- The picture on the right IS NOT LOOSE SKIN. This person obviously has more fat to loose and/or do more body sculpting exercises to shape up that area and…
To prevent loose skin during weight loss…
Make sure you exercise by doing high intense fat burning workouts while adding some body sculpting and/or muscle building workouts to your weight loss plan.
Make sure you also see…
Go here to lose weight ::: Go here to build muscle ::: Go here to get curves ::: Go here to look better naked
3 ways you can get me to help you Look Good Naked…
- Leave me a comment or ? here but read the FAQ first
- Get your Free Workout DVD
- Get Motivated: See the people I've already helped Look Good Naked
You are seriously amazing, I cannot wait to try all of this work outs and exercises and I will certainly tell all my friends about these workouts and site, simply amazing! , thank you!
May 14, 2012
hi!! u r just amazing. Im 5 feet and 3 inch
i used to weight 187 lbs now im 123 i took me like 4 years to loose it, but i didnt get the enough excercise, i might not have saggy skin but ALL THE FAT IS STORAGED ON MY BELLY. a lot of it, in contrast, my legs are skinny. the narrowest part of my waist is 29.5, but at my belly button is 37.4 (wich is very close ti my hips due to my overweight) my hips are 38.2, i do have nice butt. My tummy jiggles and is dimply, what can i do to get rid off it?
May 07, 2012
Other than surgery and high intensity exercise is there anything else to get rid of loose skin? I have loose skin on my breasts. Is there anything I can do for my loose skin there other than build muscle underneath to minimize it?
May 01, 2012
what you stated are the main things you can do if you have "loose fat"
true loose skin needs surgery
May 01, 2012
i have had 3 c-sections will i ever be able to have flat lower abs? Which exercises are best?
April 25, 2012
Aloha Adrian,
I lost like 30+ lbs eating low carb to no carbs and when I try to take a break I start gaining fast. I notice I feel bloated and my hips,Thighs and the lower back around the hips well that's the most hit. I get to where I crave chocolate like seriously. I used to hate chocolate and donuts. Now I crave it. I have a bad habit of drinking coffee all day with sweet- N-Low and like 3 tsp of non-dairy creamer. I probably drink 5-10 cups a day and about 3 bottles of water. I like green tea so I will drink when I have it. Tell me what I am doing to my self drinking the coffee and powder creamer. I am addicted can't stop haven't found a reason good enough to.
I need you to teach me how to balance my diet and what foods to eat especially because I think I'm sensitive to bread. Maybe the glucose. I hate seafood. Do you have any meal plans that can help me. I have a elliptical machine and 2 kids 3 and 8 both girls that won't let me go very long like maybe 10-20 min a day. I need to learn to fit exercise into my day and like it. Because right now I cant get myself to even workout. You can find me on facebook all my info is there as well.
April 06, 2012
I think this plan is best for you but look at this to see how to pick the best plan for you
April 06, 2012
I had a gastric bypass operation and have loss alot of weight that is leaving me with flabby fat on my arms and thights. can you tell me what exercise to do . I am currently walking on a thread mill and using a bike. or do yor recomend lipo?
March 25, 2012
Hi there, I accidentally came across your website by pure accident and I am so glad that I did! I really want to lose 10lbs++before 8th April 2012!!! I have already started some of your workouts! Can it really be done. I am 38, 5ft 4" and my current weight is just under 10 STONES!!!! I want to really know it can be done, what to eat and what excercises to do.. I go spinning on Tuesdays, Cicuit on Wednesdays and Boxercise classes on Fridays... I am not losing any weight!!! :-( PLEASE HELP ME!!!!!!!
March 10, 2012
Dear Adrian,
I discovered your site and videos a few months ago. I have lost about 12 pounds but still have a looong way to go. I like the way your voice motivates me to start working out and keeps me going until the very end. Then, after a few minutes of walking around or stretching to cool off, I'm sometimes ready for another round. It takes me all weekend sometimes to muster up the motivation to get started working out, so if it wasn't for your short intervals I wouldn't have exercised even half as often. Your voice telling me if all I've got is 10 minutes then that is enough has made an enormous difference.
Thank you,
Anastasia
P.S. I also cut out all forms of sugar and processed food
January 17, 2012
What if you want to lose excess skin/fat WITHOUT gaining muscle? I've lost quit a few pounds in a span of months, from dieting and working out, and am now an "average" weight... except now I have ugly bulky muscles on my thighs and upper arms, along with a little bit of flabby fat left on top of the muscles! I want to look soft and feminine, not like a body builder! What should I do?!
December 16, 2011
what exactly is your height and weight now and how much weight have you lost?
December 17, 2011
My height is 5'2" and weight is currently 120, I've lost about 25lb!
December 17, 2011
It sounds like you're already firm & fit so I would not continue any weight training and just focus on weight loss exercises such as cardio and intervals to lose flab while not gaining very little or NO muscle at all while losing weight
December 18, 2011
I have loose skin on my tummy from pregnancies. It is not that bad to the point where it hangs but it is not tight at all. I was wondering if I gain a 6 pack, will it tighten up the skin? Is there any way to tighten up the skin without surgery? As, I don't think I would be a good candidate for surgery. Thanks,
November 29, 2011
I am trying to determine if i have loose skin on my breasts. I had a baby and my breast became saggy. Is there any way to fift sagginf breasts?
September 27, 2011
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