Click here to print out this workout log

See an example of how to use this workout log

Download & print this workout log in Word or PDF formats

Fat Loss Workout Log

Date

Workout Intensity

(Scale of 1-to-10*)

Time Working out

Workout Activity

Distance

Speed
(or minimun Speed)

Calories Burned

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NowLoss.com

How to Look Good Naked

*10 being real hard & 1 being real easy