They Lost 178 Pounds

…& She Lost 150 Pounds by herself Doing This

Good day all I use the nowloss.com to do so many different workouts at home. I'm down 150 pounds

I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!

Raw Rivera

THANK YOU, I lost 230 pounds from your videos!

lost 230 pounds

Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 210 pounds now.

Thanks brother. You the man.

Much love from Texas‬
‪‪Justin Walters‬

Anja Lost 98 Pounds!

Anja Lost 98 Pounds!

Hey Adrian,

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1-35 of 224 Comments
Saima

Hey sir i m saima i want to know if i walk for an hour n in that perios if i run for a short period any time n again walk.n then run again when i feel i can do it.. not like creating intervals so this is also called as hiit for ex if i walk for 50 min n run for 10 min

July 28, 2016

Brenda

How can I get the fee DVD?

July 25, 2016

Adrian Bryant

see nowloss.com

July 25, 2016

Angela

I stumbled across your website on July 16, 2016 and I have been hooked on you and your workouts since! You are motivating to me and funny at the same time, but I need the hard talk to keep me going. I have been on a see-saw with my weight since I returned home from the military in 1998. Now I am 44 and determined to get my sexy back. I know I will know...with your help. Thanks Adrian.

July 19, 2016

youmnA

i need information regarding calories as why it is being said that eating under 1200 cal is not good for women?can u tell me the reason y??

July 17, 2016

Adrian Bryant

that is a myth. it may be bad to eat that less since it is not possible for most people to eat that low amount for a long atime

July 17, 2016

arhii

i saw ur videos and in most u mention these wordings (do this workout 20-40 min a day 3-4 days in week 1-2 times in a day)
can u tell what do u mean by 1-2 times in a day is it like two 40 min session ?

July 17, 2016

Adrian Bryant

yes. it means to do TWO 20-to-40 sessions a day or you can break it up into multiple 10 min. sessions

July 17, 2016

fozia

asalamualikum,
i want to know about two things
1)i tried ur weight loss workout hiit 40/20 min i want to know that doing 10 min sessions 6 times a day will b same effective as a full 40 min session
2)the idea is to lose weight so if i do 10 min hiit workout and on the other hand do 1 hr walking n burn same 100 calories with both the excercise so y u always suggest hiit cant we do a walk.n burn?
thankzzz

July 17, 2016

Adrian Bryant

1) yes and more since you are doing it a total longer time

2) the HIIT will burn more calories even after the workout i over

July 17, 2016

jazusii

i saw ur all videos n have alook at ur site too...i m shocked with all these amazing transformation i decided to lose weight too i want to know that doing any of yours hiit 40 min for 6 days along with int fast 800cal a day ....how much i will loss in a month i am 79kgs 5'4 and which one is more effective to do 40 min workout straight or to divide it to morning and evening??20 20 min each

July 13, 2016

Adrian Bryant

that may be too aggressive to start off with at first.
use this workout and this diet

July 13, 2016

Angelina

Adrian,

I was well on my way to get my sexy back until I fell off the wagon when my father became ill in Apr 2014 and he past away on Nov 11, 2015. I spent a great deal of time traveling to help care for him. I was having a hard time getting motivated and staying focused. I just stumbled upon your site after watching one of your youtube video's. I did the "How to lose 20 pounds fast in 30 days with Bed Sheet Workout #2". I must say that I was impressed so much that I subscribed to your youtube channel and visited your nowloss website. I'm so motivated to resume my weight loss journey. I am so excited to get the full use of my gym membership as well as the home workouts. There are so many to choose from that I know that I will not get bored. You have become my inspiration and I'm looking forward to completing your workouts. I am looking forward to my results. Thanks so much for sharing your knowledge.

July 05, 2016

Adrian Bryant

thank you and keep me posted

July 06, 2016

fuzein

sir my question is ..is there any chances that i will get lose skin after i lose 27 kg from 75kg weight in 4 months

July 03, 2016

Adrian Bryant

very slim chance. see this

July 04, 2016

Shar

Hello Adrian I'm a 41 year old woman that has lost about a hundred pounds but I have all this access skin which I call a kangaroo pouch can you please give me directions on what exercises and steps to do so I can lose it I was thinking about getting a tummy tuck in Mexico along with a bbl I've been saving but I would like to work out and see if I can lose the stomach kangaroo pouch and bring my but back I just don't know the directions on which routine to take or even where to begin please assist thank you so much I really would like to give myself the opportunity I'm trying to get myself together without risking my life I believe you can help me so I look forward to hearing back from you thank you have a blessed day

July 02, 2016

Adrian Bryant

what is your current ewight and height now? that excess skin or pooch may be just more fat you have to lose

July 03, 2016

jowana

i m 5'3 172 23yr female can u tell me how long it will take to lose till 110 if i do hiit 5 times 2times a day n other 2 days light activity along with diet 1000 cal daily?

June 30, 2016

Adrian Bryant

3-to-5 months

June 30, 2016

zuaina

hi sir...i want to lose weight as l saw on ur site u told about weight loss by staying in 66°F-19°c i want to know hoe i can keep my body at low temperature as in my city the twmperature is 30~43°c as it evening now i m not having thermometer so i cant see my body temperature so suggest me how to keep my body at ur mention temperature..

June 25, 2016

Adrian Bryant

then you'll have to rely on other techniques to lose weight other than cold exposure. are you able to change the temp. in your own house or whereever you reside

June 26, 2016

safina

hi adrian,
i watched your all HIIT WORKOUTS for weight loss can u tell suggest me which wil work best for me as i have a pear shape body and my lower part i much heavy ao please tell me which of your HIIT WORKOUT will work best on me

June 22, 2016

Adrian Bryant

there is no BEST one. just follow these rules here to lose weight the fastest

June 22, 2016

rehani

i m really so impress as last night to get to know about ur site and ur workouts i m an obese female i tried so hard to lose weight but it is like impossible for me but since last night i feel.so motivated and i belive now i can nothing is impossible i feel this all after i saw all the transformation and ofcourse all the credit goes to you man...
i make my mind to lose weight as i decided i will b on intermittent fasting for 3 month from now i will do ur hiit Twice a day for morn n evening 40 40 each session for 5-6 times a week can u tell me how much i will lose in 3 month?i m 5'3 171lbs 23 years old female

June 21, 2016

Adrian Bryant

at least 10 pounds a month

June 21, 2016

sara

sir i tried ur 30 min jumping jack 20 min jumping jack n 10 min jumping jack as i m out of breath what ever i try as i m obese 40% body fat but 10 min jumping jack is ok for me i want to know that if i do 10 min jumping jack 4 times in a row which equals to 40 min it will b same effective as 20 or 30 mon jumping jack routine??i will burn same 20 lbs in a month with 10 min jumping jack ×4

June 21, 2016

Adrian Bryant

yes, as long as you do it for an equal time you will burn same amount of calories

June 21, 2016

virana

hi sir
i m 22yr female 165lbs 5'2 ,can u tell me how much calories i will burn if i do 30 min HIIT Running workout

June 20, 2016

Adrian Bryant

at least 300

June 21, 2016

kuvein

hi sir,
i have a question
i do alot of research on ur site n i saw alot of weight loss transformation n many true result due to which i m really inspire but my mind is clicking again n again like 40 min 4 days a week n loss 22 lbs i saw u mention these sentence on most of ur video in discription box n i took a result of my requied calories to lose weight accordinh to ur website which show me 1227-1669 n if i will stick to this amount of cal with workout i will lose weight BUT BUT BUT I tried a site as www.ratfactor fat loss calculator or u can search by dave's fat loss calculator n i apply my info according to what they ask like:

Your Height (feet and inches)

5
feet
2
inches
Your Weight (pounds)

165
Your Age (years)

22
Your Gender
Male Female
Your Activity Level Definitions
Activity levels can be difficult to objectively estimate, but these definitions should help:

Sedentary - Little to no regular exercise. Mostly sitting or laying around.
Lightly active - Either intensive exercise like jogging, bicyling, swimming, basketball, shoveling gravel, etc. 1-3 times per week, or frequent long walks, such as semi-daily walks of a couple miles or more.
Moderately active - Intensive exercise such as those listed for 'lightly active' above, but done more frequently, at least 4 times per week.
Very active - Intensive exercise such as those listed for 'lightly active' above for at least an hour almost every day, OR having a labor-intensive occupation such as masonry, carpentry, furniture moving, or similar.
Extra active - You know who you are - athletes with multiple daily training sessions, workers who shovel things all day, etc. You are the physical activity elite.
Sedentary (little or no exercise)
Lightly active
Moderatetely active
Very active
Extra active
How long do you have to lose some fat? (days)

30
How much fat do you want to lose? (pounds)

22
Calculate!
Your Results

Your daily BMR (Basal Metabolic Rate) is 1,564 Calories.

Factoring in your activity level, your body uses an estimated 2,698 Calories per day.

To lose your desired amount of fat, you will need to burn a total of 77,000 Calories, which comes to 2,567 per day. So, you should aim to eat around 131 Calories per day.
so according to this if i want to lose 22 lbs per month i have to consume just 131 along with an hours excercise.....
but when i saw all ur results n all the transformation i m really so shocked....can u explain me y the other site gv all the above result?

June 09, 2016

Adrian Bryant

I guess the best way to answer your question as to why people lose weight so fast is mainly based on how much they weigh so look at this

June 10, 2016

Marie

Hi Adrian my name is Marie I was 220 pounds and now I'm 170 pounds but my butt was big but there was saggy saggy and flats how can I make it back bigger and plump and lift

July 04, 2016

luzaini

hi,i m f 22 years old 165 lbs i m obese...i wanna lose weight at least 22 lbs this month as its the month of ramadan so i will b on fast for 16 hrs plus i want to do workout out too i m intrested in Two of ur hiit workouts which is HIIT 30 MIN RUN n 10 MIN HIIT JUMPING JACK ...can u sugest me how to make my workout routine n for how long is should do to loss at least 22lbs in a month..i need workout for two times in a day can u combine these two n make a perfect daily routine workout for me please sir gv me a lil time suggest me i will b thankful to u..

June 09, 2016


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