I hope you see this message because you really helped me change my life. A while back I found your site because I was ready to lose my fat. I am 5'8.5" and I was 250lbs when I started my weight loss journey and today I'm 152lbs, looking healthy & …Read Morebetter than ever!
Every time I work out I always remember your voice from the ski steps video, "burn all that ugly fat of yo body", Adrian, you're an amazing guy! Seriously.
Your site is SO easy to use, I mean ANYONE can use it and understand it. It's so straightforward, unlike other sites, you tell it like it is.
In order to have this, you must do this. This is what I like, DIRECTIONS, CLEAR DIRECTIONS. You are the master of clear directions. You will go far my friend. I love you, and thank you for all you've done.
I used to refuse to take full length pics last year, but now am super confident! I was 79kg (or 177 lbs.) last year after my second baby and …Read More was miserable ! I was never a big girl , but that made me feel sooo unattractive and uncomfortable.
I refused to let my hubby see my lumpy cellulite thighs and fat tummy. I was so desperate that I googled and landed on your website. I was so excited that you were giving free Dvds !!
I live in Germany, and far from South Africa where I come from ! I worked out at home, and was determined to keep the fat off for good. After losing 21kg (almost 50 lbs.!)…
I'm now 57kg (or 127 lbs.) and still losing!
I got back to what I love… modelling part time, I get to be told how young I look & At 33, this is the best news ever !!
My goal now is just to lose more body fat, for I dream of becoming a Sports model !!! Why not?? Thank you soooo much for your work, God bless ( from the end of the world )
You are a real angel! I've lost 125 pounds in one yr and 9 days! After 2 kids (who were both just at 10 lbs) and …Read Morenursing both over a year. It was hard to imagine I could ever do this! Your DVD rocks, and so do u! many blessings and if I ever get back up to dc I'd love to work out wit ya!
You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS (you can google it if your curious) I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT!
If ya want details on how i did it, so i dont take up Adrian's whole page you can message me, and ill be glad to tell you. BUT JUST FOLLOW WHAT ADRIAN SAYS EXACTLY, AND YOU TOO WILL LOOSE THE WEIGHT! IM LIVING PROOF!
NowLoss.com advanced my modeling career!
Her Modeling Pics…
Dear Mr. Bryant,
Thanks so much for your system. I have lost weight by following your simple and quick programs 5 days out the week. I have a smaller and tighter waist, curvier and muscular thighs and calves. I even look great in a mini skirt and shorts, I HAVE NO CELLULITE NOW!
I was a lousy 195lb and am now at 155, the same as I was in high school. I combined your…Read More workout program with a balanced diet, plenty of water to keep me full and I ate only fruits between meals, dietary TV dinners and fruits and protein bars, also hearty soul food and chef salads to make eating fun all while losing weight.
When I wanted to get a butt, I did your KIM KARDASHIAN workout. I felt it working my booty the 1st day I tried and each day I did it I felt my butt being lifted, I then added weights. My jeans fit so great and I love looking in the mirror at my back view.
I have used your program because it helped me win pageants and advanced in my modeling career. THANKS SO MUCH! YOU ARE SUCH AN INSPIRATION
In my before picture, I was 39 weeks/5 days pregnant. When I went in to be induced for labor, I was 236 lbs. I was 175 lbs before I got pregnant so I gained 61 lbs while pregnant. In my "after" picture, I am now 125 lbs which has…Read More been my goal for so long because it was my weight before I joined the Navy.
Now, I have done so many workout routines, it's ridiculous. I've done P90X and tried P90X2, Tapout XT, Brazil Butt Lift, Insanity & tried Insanity Asylum.
I run 5-7 miles every time I run when I used to be able to barely jog a mile in 21 minutes. I have since stopped all the workout routines and mainly stick to crossfit and running but underneath all of those things…
The one major contributing factor has been NowLoss.com
That's where it all started. I first discovered the site when I was 16 and kind of kept it in the back of my mind. For years I made excuses and as I watched myself get more unhealthy and overweight, something kept nagging at me to visit the site again.
So after I gave birth to my daughter, I visited it and I started with the "If you need to lose 50+ lbs, go here" link. Day by day, I made little changes. There are days that I went way over my calorie limit and days that I didn't work out at all. I have backslid and then taken a few steps forward.
Slowly and surely, with the help of nowloss.com with all the tips and encouragement and exercise routines and ideas… I made my way to where I am today. I will never go back to that place. I will keep using nowloss.com to better myself and continue my progress.
Thank you so much Adrian! You have given me a new life.
You are amazing and I cannot express my gratitude enough! Michelle Suzanne Clare
Gained 23 kgs (40+ pounds) of Pure Muscle!
Hello Adrian! I don't know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. Since I got a lot of stuff I made one pic from lots of others. I even put a textual explanation of everything I went through.
Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. You gave me confidence and strength and gain a loyal student.
Thank you & Keep up the great posts! Juraj Marcekovic , Croatia
I Definitely Look Better Naked!
Thank you very much! You are not only helping people in America, but in the whole world! Everything, that you say in your videos and write in the article is 100% true. It really helps. and I'm the proof of it…See More after photos & how she did it
More After Pics…
My name is Irina. And I live in Riga, the capital of Latvia. In case you don't know, it's a small former soviet country, situated in eastern Europe. I'm 22 and very excited about life itself. I love trying everything new, throw myself into unknown activities and lead an active life.
Unfortunately, I can't live my life the way I'd love to.I have to work and study simultaneously, so there is not much free time left for myself. I also can't afford expensive training or dieting consults, so I have to keep myself fully in charge of my body. I've always followed my weight, tried various diets and made efforts to exercise regularly.
But it never really helped me to lose weight - just keep it in relative control. Still, every year, after I finished school at 17, I gained 2 kilos a year. It's not dramatic, of course, but if I continue the tendency, I'll be like 100 kilos when I'm in my 30-ies…
This summer (2010) in July I twisted my ankle and badly pulled the ligaments on my left leg, when I jumped from the tree (the very tree on the photos, by the way). I weighed around 70 kilos then. And my hight is 167 cm. I couldn't walk normally, so I sat all days in front of the computer, reading, watching movies, studying and EATING. In a week I gained 2 kilos. So I was 72 already.
This was the maximum I've ever weighed. I was terrified and disgusted by my body and by my will, or, more precise, by the absence of any will at all. I started looking for dieting programs and exercises for separate body parts on the Internet. All the bodybuilders, condescendingly explaining the "tryceps-byceps-abs-bla…" workouts didn't inspire me at all.
And then I stumbled across your video, Adrian! It was the butt workout on the chair video. It was really fun to watch, I loved your encouraging manner. I tried to do it every day on my healthy leg. I also made a special every-day exercise list for myself, including push ups, exercises for thighs, butt, shoulders, back and breasts. I don't have any special equipment at home, so your videos were extremely helpful, as you don't use any special props in them. I only bought I pair of 2 kg dumbbells, which cost me just 16 dollars.
I chose one of the dieting plans. I actually counted calories. but I wasn't starving. I didn't use any supplements. I started to lose weight really quickly. and at first the exercises were like a torture for me. I pushed myself extremely hard. just your attitude and the way you act in your videos kept me going.
I thought: "This person doesn't even know me. But he bothered to go to the post-office, spent his time and money (it doesn't matter, how much. even if it was 1 cent), to send me something. the most important was not the dvd, it was the fact that a person actually cares about the other person, who is a complete stranger." I was truly moved by this. And I just felt, like I owe you. and if you, Adrian, care about other people like me, it's my obligation to live up to the expectations, you await from your work, which is to make the world healthier.
But after about two weeks, the exercises became easier to execute. and I actually got pleasure from doing them. In one month, in August I already weighed 65. My leg was healing, i didn't need to wear the plaster cast any more, just an elastic bandage. I broadened and hardened my exercise range. The kilos were going away not as fast, as at the beginning. but I didn't give up. Now it's almost September. I weigh 62 kilos. I feel amazing!
I definitely look better naked and clothes also fit me better. (((:Last year I attempted karate, but couldn't endure the training. This Monday I went to the same place again and I could do it, nevertheless my leg still hurts a bit! I could do all the exercises and could catch my breath, doing all those hundreds of kicks! I feel lighter, faster and more agile. I already have 2 upper out of 6 pack.
I've showed all my friends your web-site (nowloss.com) and shared the dvd that you've sent me. My friends and I enjoy following you.
In attachments, I'm sending you some of pictures of me before and after. These pictures are taken on our Baltic Sea. And my weight loss graph, I made in excel. I wish you all the best in your mission, making the world better!
This is just from 5 weeks of your Programme…
I haven't been able to fit into this black dress for a year. I follow a non-prescriptive routine of …Read Moreadvanced jumping jacks, elliptical and exercise bike and ski steps. I drink at least 2 liters of water a day and have reduced portion sizes, but still allow myself a weekly treat. I LOVE how toned my body has become!
Happy for you to post the pics (minus my head, please!) Thanks again! I've looked at several weight loss/exercise sites and I can honestly say yours is the most practical, sincere and realistic one.
I find the staged routines of other websites really annoying and often patronizing, and I actually look forward to your encouragement in your videos ("don't sit and watch - this isn't a movie!" Lol!).
Thanks again Sarah Madinga Mtonya
62 year old loses 50+ lbs in 3 months & he's still losing…
I read a number of articles on NowLoss.com about what to eat, when, how much, and exercise so I decided I would …Read More follow your advice and see how it would work for a 62 year old fat man…
Yes go ahead and post my pictures if you like, I'm not much to look at, not sexy, not a muscle man or anything else. Just a regluar "Old Fat Man" who decided to change my life style and take some good advice from NowLoss.com and see where I could go with it.
I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me.
I was 273 pounds of fat when I started Jan 1st 2011, and now weigh 221 I know its only 50+ pounds but I sure worked hard and followed your advice to lose it in a fairly short time.
If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find. Anyway from the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss.com
From 225 lbs. to WOW…
Adrian, I LOVE YOU!!!
I stumbled upon your site a few months ago and it has helped me shed so much weight. Over the last year I have went from 225 to 141. My measurements were 40-39-47, now they are 34-25-38.
My family is shocked I've lost all this weight!
I lost 6 & half stone (104+ pounds) doing ski steps regulary!! All my family are shocked that ive lost all this weight! Now my metabolism has speeded up I havent been exercising for about 6 months and been eating some naughty foods often and only gained 7lbs!!
Thanks again god bless Lee Thurston
She Shed 61 Pounds!
Just want to thank you so very much for all of the knowledge you share on your website!! I have been working very hard using so much of your information to shed 61 pounds since September 2012. My family thanks you too for a healthier mommy and wife!!
I just wanted to add, I could NOT have done all of this without YOUR help and motivation that I got from your videos! Sincerest thanks! Update: After my 61 lb loss…Read Morewith your help…
I've shed another 8lbs & showing some mighty fine muscles the way I wanted.
I don't miss a day of working out with your youtube videos, love them!!
Thank you Adrian, you're the greatest! Lisa Lemery-Mohanlal
She looked good but wanted to look Awesome…
I eat 100%healthier.
I weigh 115 pounds after losing 20 pounds & tonining up.
Yep, luv this guy followed his advice on hip thrusts over squats and my booty got bigger and more lifted. I started with 30 kg and worked myself up to 80 kg barbell with hip thrusts.
I do squats but they do not build a big booty like I have now as you can see the proof is in the pudding. What helped more than anything was heavy weighted barbell hip thrusts
101 Pounds Gone & Still Going!
Hey Adrian, I hope you remember me!!
Look at the success you've help create. I lost 66 pounds going from 274-to-208. You have been everything to me & I still go to the website for any questions I have. Everything you've taught me is a way of life to me & anything else feels foreign.
Update: I've now lost 101 pounds
It's a great achievement and was quite easy!
Soon after finding your site, I requested a copy of your DVD. I incorporated several of the exercises into my routine and made sure to mix it up a little every week by changing what I was doing.
I have read many articles on both fat loss, supplements and building muscle. Love that you're not a supplements pusher. Very informative stuff and it…Read More helped me develop a plan of attack, and attack it I did!
As of today, I've lost 92 lbs!!!
I feel amazing! Healthiest I've been in my life! No more high blood pressure! No more high cholesterol! And yes, still transforming! It's a continuous journey! It's a lifestyle change!
Adrian knows his stuff and his website helped me form a plan that works! I am still so far from finished!
Just wanted to say thank u for your amazing site and info with ur help and the insanity videos (which i could of never done with out doing your workouts first.) i have lost a total of 11 inches off my waist alone. =)
My Goal Was 170 but Now I'm 152 lbs.
Hi Adrian, my name is Kimberly & The first week of your program "women how to get a perfect body" I lost 7 pounds doing the fat burning workouts & then eating…Read More no more than 1500 calories on the days that i worked out, and not more than 1200 on the days that i didn't.
It has only been 5 weeks and I'm 19 pounds lighter! 162, my goal was 170.I'm still using your website, because i want more toning. I'm addicted to fitness and the information that you've provided has been the most helpful.
Your website is the most motivating, just to see you in the video doing the workout with me, and hearing your coaching voice is motivating enough! And then your response to almost every message, you are brilliant & you offer all of this for free, I wish I could repay you.
I have lost 10 more pounds since my last post. I began using your website and dvd in October 2010 and I was 35 pounds lighter by February in 4 months. I am still using your dvd and website to maintain.
I workout 4x a week. I have experienced a few changes in my life that could have potentially held me back from my success on this journey, but my mind was set. I'm still so dedicated to this and i won't stop!
I have exposed your website to other people and I also have been helping others to lose weight by sharing the information that I have learned from you.
Because of you I have discovered my passion and I'm working towards becoming a personal trainer. My body has inspired many of my friends and family.
Dearest Adrian, I received your free DVD and it helped me to lose the weight I have been carrying for the past 10 years…!!!
I'm very thankful for your videos in youtube which leads me to get to know nowloss.com - Well I've promised you my transformation and I'd like to share with you how I look and feel now!!!
I started on 11th February 2013 at 85kg (188lbs) and on 30th May 2013 I only weighed 64kg (143lbs) all by sticking to the diet and doing ski steps twice a day once morning and once evening. Thanks a zillion friend!!!!
I Lost 60 lbs. In 5 Months
Adrian, So here is my story…
I have lost 60 lbs total in 5.5 months following you and doing ur workout. I found your video on you tube in late november and decided to try again and go all in or nothing. I started to diet and eat rite following your …Read Morecalorie calculator and downloaded the Lose it app on my iphone.
The pictures I sent you were from my going away party last year july and aug of 2011 in NY. I moved to florida for work and I weighed 284lbs at 6ft tall. I was wearing a size 42 pants waist and xl-2xl shirts.
Now I'm 224 with a 38 waist
My shirt size is a lg-xl. I lost 2.5 inches off my neck. My ideal weight is supposed to be 190 -200 so I'm not done yet! I am so inspired by you I have started a FB group with friends motivated to lose weight like I did and all i do is point them in ur direction and we follow ur videos together picking a new one weekly to focus on with other excersises and diet plans.
Thank You, Luis Gaskin PS. My facebook page is: You Earn Your Body Facebook
You've helped me lose 50 lbs! Can you believe it?! You are awesome!
You've helped me lose 50 lbs! Can you believe it?! You are awesome! I started doing the nowloss program at the beginning of April. AFTER!!! Wooohooo! 50 POUNDS!!! Thanks Adrian! Couldn't have done it without you! You Rock!
This model got a much slimmer waist…
I've been reading nowloss for years. I really appreciate the time and effort you put in and that you respond to every comment. I fall off and on the fitness wagon but this is me now… Literally the smallest my waist has ever been.
I am now staying within the 1200-to-1800 calorie range, Im on my 6th Squat Challenge, now Im curling 20 lbs each arm for about 50 reps each arm, I am doing the treadmill video & the Jumpin Jacks video that Adrian posted.
I got alot more work to do and a BIG THANKS to Adrian Bryant for helpin me out with that
Victoria Got A Bigger, Rounder & Sexier Butt in 6 Weeks…
Hi Adrian. I am a big fan of your website and the amazing work you've put into this website. I followed one of your weightloss programs and have successfully lost 20kg from 100kg,with my best weight being 80kg achieved within 3 months.
Just wanted to share my story, how successful your program is and how I've recommended your website to my friends who are also looking for ways to lose weight the natural/healthy way. Thank you for sharing your knowledge to us man, we (I( would like to say THANK YOU for helping me lose weight! :)
From a Size 24 to 12
I have followed you for awhile and I wanted to send you a before and after pic. I am much happier and healthier now. I weighed over 250 lb teetering between a size 22 and 24.
To me These aren't that impressive but I am proud that I did it in 23/24 days! Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge.
You see that picture I sent you Adrian, thats all thanks to you, every kilo I lost is all thanks to your advice!!
I went from 128 kilos to 89 all thanks to you.
Im so happy I came across your site otherwise I couldnt have lost all this weight.
Lost 35 pounds in 2 months
I'm not only skinnier, but far more muscular than I've ever been in my life!
I've gone from 213 lbs to 160 lbs!! I'm not only skinnier, but far more muscular than I've ever been in my life! I went from …Read More a jean size of 36 to 32.
I'd like to thank you for your website. Free weight loss websites that convey unbias opinions and advice are a rarity these days, with all of the scam sites for weightloss pills and equipment. Your website has helped me tremendously to achieve the body I wanted, and as your site says, "look good naked" lol
Feel free to quote me on your site if you'd like! I only ask that you leave out my last name and email address.
Thank you! Joseph
This is the only decent comparison I could find. I'm sorry, but I don't have many pictures of me from 2009, and I'd prefer my face to not be posted publicly so I cropped the images. Hope you understand.
Sonny Loses 30 Pounds
Hi Adrian, I don't have the most recent before the program. But if it's alright I can dig up some old photos of me and the most recent one.
Lost 40+ lbs. in 5 months
First of all I thank Adrian Bryant for his guidance and swift response whenever I felt de-motivated. Im happy to share to all of you that I have lost 40.7 pounds in 5 months and am in the …Read Morehealthy weight range now after high school. I followed the nowloss website exactly what's in it and also the workout DVD, thats so sweet of Adrian to send all the way to Australia.
My target is to get a six pack so Im closing in on the target, Im down from 21.8% body fat to 13.8% So cant describe how happy I am, people tell me everyday that I've lost weight and looking great well I just tell them follow this awesome website (nowloss.com) and you can do it too. Thank you once again Adrian Bryant, I will definitely get my six pack and WILL post pictures here again so stay tuned folks
Ciao, Adhithyaa Aravindhan
They thought I was taking pills or had surgery because I lost weight so fast!
This summer I ate alot & there was no way to stop it. When I went to the doctor, he told me that I have to be on diet and I refused, he gave me a piece of paper to tell me what should i eat and what i should not. When i got home i went on youtube and I found …Read Morethis website, so…
I went on it and i signed up for the free DVD, first i thought this is fake but i got the DVD in the mail in 3 days & I was really surprised. I joined track-distance, I run around 3 to 5 miles per day and when i get home I do the home exercise at home.
I could feel the pain but the DVD kept on cheering me up and I couldn't wait to get home to do the workout everyday. My mom and dad thought that i am taking pills, and did a surgery but I want the world to know the truth…
My teachers, friends were stunned about this, and i had to go to the nurse because they thought that i am sick. The school nurse made me go to the doctor and he asked me what workout I'm doing. I know for sure it is the nowloss.
My coach was so proud of me because i increased my time in running, and i told everyone about nowloss.com, thank you for making a change in my life.
She lost 20 lbs. in a week
I lost 20 pounds all thanks to you and your videos in only 1 week im amazed at the results that i got in a week and to top it off the workouts were free thank you so much you have saved me money and my life
love, Kayla Petroff
Thank u for the information you send. I have used HIT following your videos! I've gone down from 72kg to 59kg!! Going to lose the final 5kg I hope soon using same.
I wanted to send pics to show u and thank u for ur free videos on YouTube ! You must b reaching and helpin so many to lose weight safely n quick!!
Much love, Shazia Ali MOTHER (Master Of The Home & External Responsibilities.)
"Dang ma, you got a phatty girl."
THANKS TO ADRIAN's workout plan some years ago… I got trim and slim after i lost the weight, i went back to target the Booty with Adrian's bootylicious workout. When i did the workouts alot, i saw faster results, even with using weights. Thanks, my jeans feel GREAT! Thanks so much for inspiring me and for giving me my new booty lol.
I was in atlanta earlier this month to visit my bf and as i got off the subway guys were saying, "Dang ma, you got a phatty girl." lol. I knew the workout has worked. THANKS SO MUCH!!
I lost 10 kg (22 lbs.) using your weight loss plan
Adrian, I wanted to say thank you for all of the help and support you gave to me and continue to give to everyone else. I am still in progress, but have lost abut 126 lbs so far. here is my progress pic. again, thanks!
I used to be the kid that didnt get any girls now they throw themselves at me!
Ace im 22 im from fl. I used to be the kid that didnt get any girls now the throw them selfs at me.
I followed Adrian's carb count to the dot and i trained ever other day. I mixed the training on different work outs my. Fav is the butterfly . Best work out plan ive ever been on!
Josh lost 100 pounds & Got Ripped
I think what you do is amazing! I started working out on april this year weighin in at 350 lbs, im now down to 250 and still going at it!
Basically running, eating right and every 5 or 10 minutes troughout the day that i have free i will get down and to 10, 15 push ups or sit ups i feel great and i really like this page!
I have lost 16kgs following the tips on your website!
I discovered your site in 2010 and lost some bit of weight then got pregnant. After delivery i followed your tips and worked out at home and have now lost a total of 15kgs.
I'm hoping that your dvd gives me the extra push I need to complete my weight loss journey
I lost 35 pounds in 5 weeks
Hi Adrian, Thanks for all your free videos on Youtube I lost about 35 pounds so far but I still have 20 pounds to go which I think I will be able to achieve. I reached this far in about 5 weeks. More pics to come!! :)
We were both overweight from age 10 till 22, and it just clicked one night that, THAT, was about to change, cuz we were tired of being fat.
One night we were sitting and …Read Morewatching The Secret, a documentary based off of a book by Rhonda Byrne, and we had an epitome. We decided from that point on to only strive for success and to always think positively.
The video taught us that we needed to have the end result in mind, which to us were our fit healthy bodies. Every time we had a negative thought, we remembered what the end result of all the hard work is, and it made it worth it.
It was important to believe that it will one day come true, and now it has, and is still getting better. The video also taught us that once we were set on a goal, an end result, things that would help steer us in the direction towards success of that goal would start to appear in our lives.
This is when we found your site, and were ecstatic because we had NO CLUE about how we were about to do this. We knew we were doing it, just not how- which the secret also explains is never important.
We started cooking healthy together, working out, taking long walks, etc. Every month or so we incorporated something new into our diets, like a new vitamin, or a new veggie we never ate.
We used your list to help us shop, we printed it and went to the market. We learned of new foods that we now love like fish and tofu.
My husband's goal is to "get big" as he calls it. He watches your videos to help him learn how to activate the muscles he wants to build.
He weighed 260 & is now 180 lbs.
We are each other's motivation. We check up on each other, if we're not together that moment, "did you work out?" "what did you eat today", and we always tell each other what we could do better. We make a great team!
At first my weight was 89 kilos, I was depressed and not feeling much confident about myself then. I tried doing so many workouts from different sites but none of them helped me. But later, I got into…Read MoreNowLoss after hours and hours of continuous research. I can say it totally changed my life!
It transformed my couch potato looking body into a much healthier one! All the exercise shown in this site is totally amazing and I really really appreciate it, thanks a lot Adrian!
Your 20 minute fat reduction workout was my favourite one! I followed that workout for 3 times every week and also notice that I didn't change much of my diet plans during that time, after a week I felt my pant becoming so lose.
Thanks a lot Adrian! Seriously I owe you man! After two months when I joined my class every one came to me asking how it happened and stuff!
MY WEIGHT CAME DOWN TO 75 KILOS!! I started to get miuch healthier and more energetic after that, my confidence level boosted! Also thankyou very much for giving us the CD, honeslty that too for free!
I cannot think of any personal trainer who would sacrifice his entire time with sincerity and dedication in making people healthy.
Thanks a bunch again. Sorry it's not full body but you can definitely tell in the face.
Lost 35 lbs. & 8 dress sizes
Your interval training has really helped. I started the gym in July of thus month and I was doing great until school started up again. I am a school teacher and it is very stressful. I fell off for a while but I remembered your interval training and I remembered that as long as I do at least 20 minutes a day, anything will help.
I have lost 35 pounds so far and have lost 8 dress sizes, from a 26 to an 18. I am happy I am finally getting better.
Thank you Carmen Diana Guerrero Gomez
You helped me lose 60 lbs. but I want to lose 30 more!
I found your website in February of 2012. I began working out shortly after; I weighed 285 lbs. As of June 2012 I had 60 lbs off! So I was 225lbs. Thanks for all the tips and advice. I haven't really worked out since June and I've only gained 5 lbs which put me at 230lbs. How I do go about losing this last 30 lbs? Because 200lbs is my final goal. I've attached a picture to capture my progress.
You're a fucking GOD!
Hey adrian, you might not answer this, and i dont care if you dont, but just wanted to let you know that im telling everyone i know about your site, you're a fucking GOD!
You're helping so many people, you're an amazing person, and the fact that you motivate us when you talk on your videos are what really made me love everything you do on here, i'm really amazed! GOD bless you dude!
Caroline September 22, 2012
I have a contract for ford models now!
Hey I just wanted to say thank you so much I needed to loose 15 pounds to be a model im from Florida and your workouts are all the best I tried everything and you seriously have everything and the best your an inspiration and your better then any celeb workout i tried and your advice is amazing.
I have a contract for ford models now and i just wanted to say thank you i even dont go on my youtube account at all but i had to log in to tell you that Im always going to stick your routines and i hope more people out there can realize what your doing is way better then? most things out there im spreading the word!
Kimigrove - a Youtube user
WE LOVE YOU, ADRIAN
I work in the medical field, and a lot of us women absolutely love you. I told the girls I would be the one to write to you and say thank you.
You are very professional, kind, caring, and just-plain-nice in your videos. We've seen so many men doing videos, that have a cocky, conceited attitude, and it doesn't help us want to lose weight with them. They make us feel inferior and ugly.
You, on the other hand, have a great, understanding personality. You have given us girls encouragement, that we can do this. You come across as being a man who wants to help, and not a man who wants to make fun of us and put us down. So in closing, WE LOVE YOU, ADRIAN...........THANK YOU.
Jillian luvmyasianman YT user
From 330-to-190 lbs in 11 months…
I went from 330lbs to 190 lbs in 11 months. Intervals while running works great. I used to go form telephone pole to telephone pole sprinting, then jog til the next and do it again. somenights it lookd like those poles would never end.
Hi, I been an admire of your works… I have also prescribed a few of your easy to do exercises to my patients for weight loss and also for a healthy lifestyle. I usually first try out the exercises and see the effectiveness and latter prescribe to my patients.
I have found them every effective not only in the cases of weight loss but some of the exercises are good for improving bone density and treatment of various diseases associated with sedentary lifestyle management.
Thank you very much… for sharing such wonderful ways to keep healthy and fit.
Dr. Ritu Gosain
Guys are paying me more attention
I just wanted to thank you for taking the time to put this site up. I've only been coming to it for about a month but all your information has really helped me. Especially the booty
As a black girl, I always felt like I didn't measure up because it used to be kind of flat. I was considering those silicon shots! No more.
Guys are paying me more attention (even a teacher, lol), I feel healthier, my mood is more positive, better employee, even the sex is better!! You are awesome. Please keep up the good work.
YOU ROCK!!!!! Alexis 01.04.09 - 11:45 am
Skeptical at first but then he lost 50 pounds…
Thanks for the great advice and explanations given on this site. On July 11th, I decided (somewhat sceptically) to try and follow the advice on these pages and see what I could achieve.
Thanks for helping me to help myself feel fitter, slimmer and healthier.
AndrewK | 11.25.09 - 3:44 am
Lost 30 pounds in 40 days
I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look.
Michael Ritenour Comment submitted on June 05, 2011 - 04:49
We can't be more grateful!
I just wanted to send you praises, never have I seen such a great wealth of information and presented in such organized fashion on a website.
I started to workout awhile back with my aunt who is Cognitively challenged so it was hard for her to keep up due to coordination, but when we saw your YouTube videos for cardio consisting of either jumping jacks or ski steps, she did it with ease.
And I'm happy to say she is much healthier for it :) We can't be more grateful, and hope to see you a household name for weight loss.