They Lost 178 Pounds

…& She Lost 150 Pounds by herself Doing This

Good day all I use the nowloss.com to do so many different workouts at home. I'm down 150 pounds

I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!

Raw Rivera

THANK YOU, I lost 230 pounds from your videos!

lost 230 pounds

Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 210 pounds now.

Thanks brother. You the man.

Much love from Texas‬
‪‪Justin Walters‬

Anja Lost 98 Pounds!

Anja Lost 98 Pounds!

Hey Adrian,

Back to Top

1-35 of 164 Comments
Raeyma

Hello Mr.Adrian
Raeyma here I m 22 years old 5'3.5 height 77kgs..
According to my bmr I m obese n my bmi is 1525 Cal a day I want to lose weight 15 KGS in next 3 month please note that my lower body is much heavy (thighs) n I have alot of fat on love handles area
kindly suggest me a plan with a diet to lose 15 KGS guaranteed in next 3 months n please tell me about my thigh fat n love handles any effective exercise...I need ur help..
Thanks

May 15, 2016

Rahma

Hey Mr.Adrian Bryant
I m rehma 22years old 76kg 5'2 I want to lose 50lbs in 3 months I can do ur running workout videos can u tell me for how many minutes I should do it n how many times in a week? And want to know doing workout once at all is more effective or split into two is gud?

May 03, 2016

Adrian Bryant

follow these workout rules for best results

May 04, 2016

Rahma

Doing ur HIIT workouts daily for an hour CAN HELP ME LOSE WEIGHT FASTER??
U say like 3-4 times a week what If I do 6times a week for an hour?

May 04, 2016

Adrian Bryant

yes but you'll burn yourself out after 3-4 days of doing it

May 05, 2016

Rahma

So what can I do on alternate days ur any other HIIT workouts or some other workouts? Can u suggest me something ...so that I can lose 50lbs in 3 months

May 06, 2016

Adrian Bryant

at your weight you are doing enough to lose at least 50 pounds in 3-to-5 months

May 06, 2016

Jacqueline

Hi Adrian Bryant,
NEED URGENT REPLY

Im female with 169lbs/5'3 according to me I m 50lbs over weight I live in south africa n soon we are having weight loss competition in our colony n I participate on it n that price money mean a lot to me well the time period is till 15july and I want to lose till 50lbs as soon m lady with 2 daughter n I m widow, I m really needy please help me to lose 50lbs according to the chat they provided me ..I m ready to give my 100% and what ever u will suggest me I will do it..
I will be so much thank ful to you please gv me a little time from your busy schedule and guide me in detail please..
Thanks,

April 06, 2016

Adrian Bryant

start here

April 07, 2016

Jacqueline

Thanks for your reply..
As 50 pound in 5 month will be not suitable bcoz I have less days about 115 days in the competition so I though I will go with intermittent fasting and any of your HIIT workouts for x2/4-5days a week.will this plan help me to lose weight fast??

April 07, 2016

Adrian Bryant

yes it will

April 08, 2016

Jacqueline

Thanks sir i will do it what u suggest me

April 08, 2016

Jacqueline

Can I do your any two different HIIT workouts daily of 30 mins each? How much I willburn per 30 min workout?

April 08, 2016

Adrian Bryant

yes you can

April 09, 2016

Alana

Hey Adrian..
I'm planing to intermittent fasting + jumping jack HIIT (30)
As I will b in 20 hour fasting period so during this period i will do my workout one while in fasting hour n other after a meal which will b just (600 Cal) I m obese n I found it hard to do 30 min all together can I split it into 10×6? Will it will be same effective as 30 min all together?

Thanx

April 05, 2016

Adrian Bryant

how about 3 x 10 like in this plan here

April 06, 2016

sonjia

Hi Adrian!

my name is sonjia and i am interested in your videos but i can't afford them right now :( i am willing to make small payments or all of it in a month. i am ready to start them right now! would you be able to help me? im very interested in the ski jumps one and then blanket one as well. ive been overweight my whole life. ready to change. i can also give you before and after pics. please help.

February 26, 2016

Evi

Hi Adrian,

My name is Evi & I am 30yrs old, 85 kg and 170 cm. 2 years ago i was operated from breast cancer. In these 2 years i am taking hormonal medicines. I should lose a lot of weight because for 2 months i have meeting with my oncology doctor and if she will see me that I added kg she will kill me with her hands :) .What do you recommend? I have an elliptical at home.

Thank you

January 18, 2016

Anita

Hi Adrian, I have written you before and I do not know if you ever replied, so here I am. I am a 44 year old woman and I am going through menopause and weight loss is hard. I want to lose weight, my problem is my middle area. I am 5'5 and I weigh 199.6, can any of your plans help me?
Thank you
Anita

January 12, 2016

Adrian Bryant

start here to find a plan that will get the weight off

January 12, 2016

Nandini

Hello Adrian,
I cant tell you such an incredible work you are doing by maintaining this website.
I am of 190Pounds,25Yrs girl with 5' 5" height.
My nutritionist said me I have a broken metabolism which is a genetic issue. Please suggest me how can I fix it!
I have started exercises as per you said but if i fail exersice even for 15days due to some urgent thing/exams I regain the whole!! Maintaining my weight is again a VERY VERY Tough task for me.
Please suggest me some thing. I m hell out of frustration.

Regards

January 06, 2016

Adrian Bryant

see this to help guide you in picking the best plan for you

January 06, 2016

Pinky

Hi Adrian,

I am Pinky. I am 27 years old. My weight is 125.7lb with height 5`2 . I have been exercising different cardio exercises like squats, leg raise, jumping jacks,fly jacks,side lunge+reach,standing jackknife sometimes elliptical,bridging,crunches..etc from past 3 months for 45 minutes n more for 5days/week. But i dint find any fat loss in my belly,hips, thighs.

Please Help me to lose fat fast , It looks and I feel so awkward when I go out. I am not able to choose my favorite outfit as I look fat at belly , hips and thighs.

What kind of exercises I should start again and for how many minutes? Is it do everyday or 5 times/Week? Does the fat burns if I do only jumping jack and ski step exercises for 25 mins each as you described in the video? Do the fat burns if I do both of the exercises as mentioned in the video?

December 15, 2015

Adrian Bryant

use this plan

December 16, 2015

Khalid

hey im 13yrs old 60kgs i want to lose weight please suggest me a diet thxx

October 10, 2013

erii

I am 17 and weigh 140 pounds. I am 5'2 and want to lose fat all around. my usual goal weight is 110. usually when I gain weight, its shows on my cheeks, belly, and arms. what should I do? I mostly eat out of boredom and don't know what's the most effective exercise. help? I feel unattractive and fat. I'm told by my close ones every week.

September 08, 2013

Adrian Bryant

use this workout and this diet

September 08, 2013

Bill Runyan

I'm so glad I found this website.
www.move-more-eat-less.com

September 20, 2012

Beso

I am 5'6 female 177pounds. I need to lose 20-50 pounds. How much weight should I lose in 2 weeks on your program?

September 20, 2012

jordan

i am a 14 yr. old girl 5'4'' and 187 pounds i was always active in school sports even though i was never really thin but a year ago i started being homeschooled and gained weight well am hanging out with my freinds again and see just how much i gained...i cant wait to receive your free dvd... but i want to know if you have any suggestions

September 06, 2012


Incorrect please try again

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com