They Lost 178 Pounds

…& She Lost 150 Pounds by herself Doing This

Good day all I use the nowloss.com to do so many different workouts at home. I'm down 150 pounds

I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!

Raw Rivera

THANK YOU, I lost 230 pounds from your videos!

lost 230 pounds

Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 210 pounds now.

Thanks brother. You the man.

Much love from Texas‬
‪‪Justin Walters‬

Anja Lost 98 Pounds!

Anja Lost 98 Pounds!

Hey Adrian,

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1-60 of 260 Comments
Fabulous25

Hi, I am 27 and I would like to get my body in shape for the summer. What exercises do you recommend? Thanks!!

January 09, 2018

Adrian Bryant

are you a guy or gal and what is your weight and height

January 09, 2018

Purna

Hi Mr. Adrian,

I am 5 ft 5 inch and my current weight is 180, I am trying to lose 40 pounds in 3-4 months. What diet should I follow and what should I do to achieve this goal. Thank You.

August 13, 2017

Adrian Bryant

this diet

August 15, 2017

Purna

Currently, I am eating 2 boiled eggs and a glass of silk milk unsweetened vanilla flavor in the morning, fruits for lunch and broccoli or cauliflower or spinach cooked in oil which accounts for around 550 calories, and I have been following this diet for about 1 week and I do jumping jacks workout # 1 for 2 times a day. However, I don't see any changes. I don't know if I am doing anything working. Can you please advise? Thank you once again.

August 15, 2017

Adrian Bryant

how are you tracking your caloreis

August 15, 2017

Purna

I am using MyFitness-Pal to track calories. It shows hard boiled eggs - large (78 calories for each egg) which adds up to 156 calories. 2 Bowl of fruits (112 calories for each bowl) which adds up to 224 calories. And for dinner 3 servings of brocolli and califlower (25 calories per servings) which adds up to 75 calories. Therefore, the total adds up to: 156 + 224 = 75 = 485 calories.

August 16, 2017

Adrian Bryant

respectufully, that cant be true. see why here b/c if you actually ate 550 cals per day then you would lose weight off of that alone

August 16, 2017

Gigi

Hi Adrian,
I'm a vegan.
I'm 56
I'm 5'4" and 211#
I injured my left ankle 5 years ago and have a chronic 3rd degree ankle sprain.
I want to lose fat, be firm, look good naked and increase my donk.
I'm motivated.
What do you recommend?
Thank you in advance

May 10, 2017

Adrian Bryant

are you limited by your ankle? if so then see this

May 11, 2017

Bonnie

Hi Adrian,

I am 5"0 and ~130-40lbs. I want to lose around 40-45lbs within 1.5 months, my goal weight is 95-100lbs. How possible is this and which exercises would be best?

Thank you

April 01, 2017

Adrian Bryant

possible but not highly probable

April 02, 2017

Lachelle

Hi Adrian,
I'm 38 years old, 5'4 weighing 274 lbs. I've started a 90 day program on YouTube BBM and I recently came across your channel. My plan is to be fit by 40. My ideal weight is 135 lbs. I workout 6 days a week no more than 20 minutes. I eat 1440- 1380 calories a day using the lose it app. I'm doing intermittent fasting and I eat as clean as possible. I want my weightloss to be permanent so I'm not looking for a gimmick. I watched your videos and I plan on incorporating the workouts into my daily routine. I have two small children so I can't devote a long period of time to exercise. Any suggestions or advice would be greatly appreciated. Thank you in advance.

March 05, 2017

Kharisma

Hey my sister showed me your videos.I work 3-11:30 at night and i have a little 2 year old.I have lower stomach fat that i want to get rid of its not huge but its to the point where i hate it.lol.Also my arms i have fat there.I have alil love handles not much and back fat alittle.My booty is FAT but i want it to be plumper.Please get back with something i can do in the morning.

March 02, 2017

Adrian Bryant

overall, you need this but any of my workouts can be done in the morning before your first meal for faster fat loss

March 03, 2017

Blob

Hi adrian I need to lose 23lbs in 7 weeks if I work out 7 days a week doing hiit jumping jacks for 30 minutes will i achieve my goal!?

February 21, 2017

Adrian Bryant

depends on your curent weight in height but yes it is possible

February 21, 2017

Samarth

Hey Adrian

How do I send you my before and after pics?? I lost 50 pounds in 4 months!! I am really very grateful to you for the insane and effective exercises of toy snake, broom, bedsheet exercise etc.

Would want you to have a look at my transformation! :)

February 04, 2017

Adrian Bryant

Send your pics to nowloss@gmail.com along with what you used off nowloss.com to do it

February 04, 2017

Maris

I'm a female weight 290 I'm 5"8 need to loose 40lbs fast how long will it take eating healthy and your workout

January 25, 2017

Adrian Bryant

at least 6-8 weeks

January 26, 2017

Naina

I want loss 2 inches from waist and 2 inches from arms in 2 weeks is it possible

November 26, 2016

Adrian Bryant

very possible depending on how overweight you are

November 27, 2016

Cassie

I want to loose weight i am 180 and want to be 130 how can i do that with no exercising stuff..

October 25, 2016

Misty G Owens Young

397 Dec2015
297 October 2016. ...
I was doing so awesome renewing my HEALTHY LIVING JOURNEY ♡♡♡
I've really lost focus had alot happen over the last 7 weeks. But I've Maintained My weight-loss! ! So this is day 3 backnowledge on track with Everything. .Gym Food SLEEP Stress.. 5 days ago I just Put on My Facebook page that I'm losing 50 by my BIRTHDAY
01/26/17... Which makes slacking difficult. I asked them to call me out if I wasn't posting sweaty Photos♡♡ And NOW I HAVE The most PERFECT WEBSITE TO TEACH ME WHAT I NEED TO Really HIT MY 200 POUND WEIGHT-LOSS MARK BY DECEMBER 25, 2017!!!! ♡♡♡ Wish I could load before and afters!!

October 25, 2016

Bethany Roberts

Hi,

I'm very excited to start working out again. I am 16 years old and lost 85 pounds. Now, i am at a stand still and decided to start to blanket workout again like I did in the past

The problem is my diet. It is hard since my parents look at my grandma...who only eats the most unhealthiest of foods. I am forced to eat this stuff...so i am asking how can i change this?

October 08, 2016

Kittu

sir my current weight is 84 kgs and i need to reach 48 kgs. Also, my height is just 5 ft. What workouts do you suggest? Would be really grateful for your kind help.

October 03, 2016

Adrian Bryant

these workouts

October 03, 2016

jason

Adrian can u help me pls

September 10, 2016

Adrian Bryant

yes. what is your goal

September 10, 2016

Sumit

Hi sir
My maintinance cal is 1762 what if i eat 762 per day and burn this 762 with workout daily how much i will lose with it in amonth

August 09, 2016

Adrian Bryant

depends on hw much you weigh but your weight loss may be temporay being that you may not be able to eat 762 cals per day forever

August 10, 2016

Saima

Hey sir i m saima i want to know if i walk for an hour n in that perios if i run for a short period any time n again walk.n then run again when i feel i can do it.. not like creating intervals so this is also called as hiit for ex if i walk for 50 min n run for 10 min

July 28, 2016

Adrian Bryant

no, intervals are much shorter of seconds on and seconds off

July 28, 2016

Brenda

How can I get the fee DVD?

July 25, 2016

Adrian Bryant

see nowloss.com

July 25, 2016

Angela

I stumbled across your website on July 16, 2016 and I have been hooked on you and your workouts since! You are motivating to me and funny at the same time, but I need the hard talk to keep me going. I have been on a see-saw with my weight since I returned home from the military in 1998. Now I am 44 and determined to get my sexy back. I know I will know...with your help. Thanks Adrian.

July 19, 2016

youmnA

i need information regarding calories as why it is being said that eating under 1200 cal is not good for women?can u tell me the reason y??

July 17, 2016

Adrian Bryant

that is a myth. it may be bad to eat that less since it is not possible for most people to eat that low amount for a long atime

July 17, 2016

arhii

i saw ur videos and in most u mention these wordings (do this workout 20-40 min a day 3-4 days in week 1-2 times in a day)
can u tell what do u mean by 1-2 times in a day is it like two 40 min session ?

July 17, 2016

Adrian Bryant

yes. it means to do TWO 20-to-40 sessions a day or you can break it up into multiple 10 min. sessions

July 17, 2016

fozia

asalamualikum,
i want to know about two things
1)i tried ur weight loss workout hiit 40/20 min i want to know that doing 10 min sessions 6 times a day will b same effective as a full 40 min session
2)the idea is to lose weight so if i do 10 min hiit workout and on the other hand do 1 hr walking n burn same 100 calories with both the excercise so y u always suggest hiit cant we do a walk.n burn?
thankzzz

July 17, 2016

Adrian Bryant

1) yes and more since you are doing it a total longer time

2) the HIIT will burn more calories even after the workout i over

July 17, 2016

jazusii

i saw ur all videos n have alook at ur site too...i m shocked with all these amazing transformation i decided to lose weight too i want to know that doing any of yours hiit 40 min for 6 days along with int fast 800cal a day ....how much i will loss in a month i am 79kgs 5'4 and which one is more effective to do 40 min workout straight or to divide it to morning and evening??20 20 min each

July 13, 2016

Adrian Bryant

that may be too aggressive to start off with at first.
use this workout and this diet

July 13, 2016

Angelina

Adrian,

I was well on my way to get my sexy back until I fell off the wagon when my father became ill in Apr 2014 and he past away on Nov 11, 2015. I spent a great deal of time traveling to help care for him. I was having a hard time getting motivated and staying focused. I just stumbled upon your site after watching one of your youtube video's. I did the "How to lose 20 pounds fast in 30 days with Bed Sheet Workout #2". I must say that I was impressed so much that I subscribed to your youtube channel and visited your nowloss website. I'm so motivated to resume my weight loss journey. I am so excited to get the full use of my gym membership as well as the home workouts. There are so many to choose from that I know that I will not get bored. You have become my inspiration and I'm looking forward to completing your workouts. I am looking forward to my results. Thanks so much for sharing your knowledge.

July 05, 2016

Adrian Bryant

thank you and keep me posted

July 06, 2016

fuzein

sir my question is ..is there any chances that i will get lose skin after i lose 27 kg from 75kg weight in 4 months

July 03, 2016

Adrian Bryant

very slim chance. see this

July 04, 2016

Shar

Hello Adrian I'm a 41 year old woman that has lost about a hundred pounds but I have all this access skin which I call a kangaroo pouch can you please give me directions on what exercises and steps to do so I can lose it I was thinking about getting a tummy tuck in Mexico along with a bbl I've been saving but I would like to work out and see if I can lose the stomach kangaroo pouch and bring my but back I just don't know the directions on which routine to take or even where to begin please assist thank you so much I really would like to give myself the opportunity I'm trying to get myself together without risking my life I believe you can help me so I look forward to hearing back from you thank you have a blessed day

July 02, 2016

Adrian Bryant

what is your current ewight and height now? that excess skin or pooch may be just more fat you have to lose

July 03, 2016

jowana

i m 5'3 172 23yr female can u tell me how long it will take to lose till 110 if i do hiit 5 times 2times a day n other 2 days light activity along with diet 1000 cal daily?

June 30, 2016

Adrian Bryant

3-to-5 months

June 30, 2016

zuaina

hi sir...i want to lose weight as l saw on ur site u told about weight loss by staying in 66°F-19°c i want to know hoe i can keep my body at low temperature as in my city the twmperature is 30~43°c as it evening now i m not having thermometer so i cant see my body temperature so suggest me how to keep my body at ur mention temperature..

June 25, 2016

Adrian Bryant

then you'll have to rely on other techniques to lose weight other than cold exposure. are you able to change the temp. in your own house or whereever you reside

June 26, 2016

safina

hi adrian,
i watched your all HIIT WORKOUTS for weight loss can u tell suggest me which wil work best for me as i have a pear shape body and my lower part i much heavy ao please tell me which of your HIIT WORKOUT will work best on me

June 22, 2016

Adrian Bryant

there is no BEST one. just follow these rules here to lose weight the fastest

June 22, 2016


Incorrect please try again

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