Lost 191.8 Pounds
And she's still losing

Taushina lost exactly 191.8 pounds (and still losing) using my Fat Loss DVD Workouts (she's currently using the Lose 15 pounds in 15 days ski step workout). Her back, knees, hips & feet always used to hurt and She's no longer wearing stretchy maternity jeans.

When my brother was in high school he wrestled at 189 so I basically lost him.
NSV: I haven't had sciatic pain in a long time. Greatest blessing ever.
Still can't believe this. Some days I feel like I'm the same size as my old self. Lol. Except for being able to tie my shoes. ?? Phantom itch or phantom pain, I think I have phantom fat. I will still search for chairs with expandable arm rests. I will avoid booths at restaurants. I move way out of the way for people. Hmmm, there's a whole world of restrictions when you're big."

Taushina Eagle

Lost 70 Pounds in 2 Months

bed sheet workout

I lost 70 pounds doing a combination of this bedsheet workout and a balanced diet everyday for 2 months, I am not joking I have evidence. This works and I am so glad I found you

S'ti Ootysae

They Lost 178 Pounds

…& She Lost 150 Pounds by herself Doing This

Good day all I use the nowloss.com to do so many different workouts at home. I'm down 150 pounds

I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!

Raw Rivera

THANK YOU, I lost 230 pounds from your videos!

lost 230 pounds

Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 190 pounds now.

Thanks brother. You the man.

Much love from Texas‬
‪‪Justin Walters‬

Anja Lost 98 Pounds!

Anja Lost 98 Pounds!

Hey Adrian,

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1-60 of 302 Comments
Dan

Hi,
Your programme that I bought is amazing. The information, encouragement and videos are great. Do I have to follow all the 50 exercises listed or can I pick and choose which ones I prefer, as I am really only interested in the battle ropes?

March 11, 2019

Adrian Bryant

no.

Only do the workouts you prefer. I would optionally do a fat loss workout which is lower body dominate if your upper vody (arms) are too sore from battle ropes

March 11, 2019

Dan

Hi,
Is it the one product you have for sale or many others?
- ($49) Fat loss plan - as I am getting a bit confused with all the different information on the website.
Does this training programme for loosing fat or gaining muscle?

March 11, 2019

Adrian Bryant

yes, I only have a fat loss product

March 11, 2019

mm

Should I workout everyday to lose 50 pounds in about four months?

February 20, 2019

Adrian Bryant

no. simply do this

February 21, 2019

Kae

Hi. I wanted to know how fast i can lose 57 pounds. I’ve been dieting and using your workout plan for about week but I want results before I finish this semester in the beginning of May. Thanks. I’m a female who is 19. I’m 232 and I’m 5’6”.

February 16, 2019

Adrian Bryant

may is possbile but at least 4 months is probable

February 16, 2019

Marta

Hello Adrian,
First of all, thank you! Your workouts are straight forward and so motivating! I am a 5’7 female currently weighing 185 lbs. I have been doing intermittent fasting but was overeating when I would break the fast. I am now back on track with limiting those calories and just started doing your workouts again. I am extremely busy but am trying to work out at least 3 days a week, if not more. I need to lose 35 lbs in 2 months. What suggestions do you have for me? Do I need to work out more often to reach the goal? Should I aim for a certain amount of calories to burn each day? I have a fitness tracker and see that it takes a lot to raise my heart rate. I used to work out a lot but that was a long time ago. Please help. Am I crazy to think I could lose 35 lbs in 2 months? Thank you for your help!

January 07, 2019

Marta

By the way I am 41 years old

January 08, 2019

Adrian Bryant

as for the working out just follow RULE #1 here and you'll never have to worry about cals burned exercising

as for the diet make sure you do track calories and start off under 2000 per day and go lower if you want to lose faster

January 08, 2019

Marta

Thank you Adrian! I was happy to see your answer. Recently, I got injured and it threw me off my game. Working out like I was able to do in the beginning is going to be tough. I am so sad about this. I now have less than 2 months left to lose 40 pounds. I watched your motivation video and liked it but can’t help but feel like I’m kidding myself to believe that I could lose 40 pounds in that short amount of time. What do you think? Do you have any other suggestions for me now that you have this new info?
Thank you for everything Adrian. You are an inspiration!

January 19, 2019

Marta

To be exact, it is 35 pounds in 7 weeks. I am still doing intermittent fasting but thinking that if working out might limit my abilities, I should lower my caloric intake way down. I can’t wait to hear your thoughts.

January 19, 2019

Adrian Bryant

you'll lose at least 20 by then but yes, 40 is possible

Only lower your calories to a managable amount.

Even if you cannot do my HIIT workouts - you can still do low intensity activities like walking or better yet...

download a pedometer app and shoot for 10000+ steps a day

January 19, 2019

Marta

Thank you so much! God bless you! You help so many people. I really appreciate your help.

January 20, 2019

Jade

Can I get the free DVD

October 20, 2018

Adrian Bryant

Send your mailing address and "Jade" to nowlossATgmail

October 20, 2018

Jade

Where do I go to put my address at.

October 20, 2018

Adrian Bryant

send it to my emial nowlossATgmail

October 21, 2018

Jade

I sent it to your email thanks for taking out your time to respond to my comment about the DVD.

October 21, 2018

Tori

Hi, How many squats are recommended per day?

September 20, 2018

Adrian Bryant

for what goal? bigger butt, tone legs or weight loss

September 20, 2018

ADI

HI,
I am female, age 42, current weight 53 kg, height 1.50 m. my goal is 42 kg. What I need to do to loose the weight asap?

July 14, 2018

Adrian Bryant

you do this

July 15, 2018

Delores

Hi,
Thanks for sharing this information. I am interested in doing the 10 minute treadmil walk for weight loss. What numbers do you set on the treadmil for beginners. Please confirm how often to do the workout. Thanks

July 14, 2018

Adrian Bryant

set it at s comfortable speed for you

July 15, 2018

Monique

Is this program geared towards work-outs.
Does this program offer DVD's or ONLY online video works, basically what is this program..the photos are very inspiring.
I need to lose 60lbs.

July 03, 2018

Basma

Hi Adrian
thank u so much for the nice workouts in your channel, before I was one of those who hates exercising
but now I am on love
I have a big butt and hips with weight of 159 pounds and height of 152 cm
which workout that can help me lose fat faster and help me to get smaller butt and hips??

June 05, 2018

Adrian Bryant

all of my workouts (or any workout) will help with that as you'll lose weight all over

June 05, 2018

Linda

Hi Adrian, I’m 5’0, 130lbs and want to eventually meet my 95-100lbs goal weight. I’m petite so this extra weight is very obvious on my pear shaped body!

I want to lose the weight asap as I have a big event coming in about 50 days....what is the best way to do this?
I am also doing 16:8 intermittent fasting and the ACV diet?

June 03, 2018

Adrian Bryant

1 of these plans here will get you to 100

June 03, 2018

rayane

hi im 17 years old my butt is 36'' and i want to get a bigger butt and wider hips to fix my hips dips i want to start your butt workout but i only have 2-3kg dumbelles will they do the work?if not how can i gain 4 inches in my butt with dumbelles or without weight?and how much does it take?how much inches can i gain in 15 days (2weeks)?can it reach 1 or 2 inches?plz help me

May 30, 2018

rayane

hi adrian thanks for your reply and i'll start doing that but im still wondering if while doing them or after doing them will i loose a bit of my butt!?cuz it happened to me before.and how much inches can i gain in 2 weeks since i already have a butt (36 inches)?thanks again.

June 07, 2018

Adrian Bryant

NO, read this

June 08, 2018

siti

i am in singapore,age 30, weighing 100kg. height of 1.67 i would like to get your dvd. i need help to really loss 76pounds. pls advise.

May 02, 2018

Adrian Bryant

have you tried ordering from nowloss.com

May 02, 2018

Victoria

Hello,

I am 5'2, 25 year old female and I weigh 126. My goal weight is 118. I carry most of my weight on my legs and my calves do not have any muscle and it has not slimmed down although I lost 15 pounds. I work out 4 times week cardio/weights. How long would I take to get to my goal weight? Which plan would be best for me.

Thank you

March 21, 2018

Sierra

Hi I am 5 feet 7 inches and 174 pounds. I want to lose weight but I don’t know what to eat for lunch and dinner to lose weight. Can you recommend me for what to eat for lunch and dinner and a workout plan because I am in school.

January 21, 2018

Fabulous25

Hi, I am 27 and I would like to get my body in shape for the summer. What exercises do you recommend? Thanks!!

January 09, 2018

Adrian Bryant

are you a guy or gal and what is your weight and height

January 09, 2018

Purna

Hi Mr. Adrian,

I am 5 ft 5 inch and my current weight is 180, I am trying to lose 40 pounds in 3-4 months. What diet should I follow and what should I do to achieve this goal. Thank You.

August 13, 2017

Adrian Bryant

this diet

August 15, 2017

Purna

Currently, I am eating 2 boiled eggs and a glass of silk milk unsweetened vanilla flavor in the morning, fruits for lunch and broccoli or cauliflower or spinach cooked in oil which accounts for around 550 calories, and I have been following this diet for about 1 week and I do jumping jacks workout # 1 for 2 times a day. However, I don't see any changes. I don't know if I am doing anything working. Can you please advise? Thank you once again.

August 15, 2017

Adrian Bryant

how are you tracking your caloreis

August 15, 2017

Purna

I am using MyFitness-Pal to track calories. It shows hard boiled eggs - large (78 calories for each egg) which adds up to 156 calories. 2 Bowl of fruits (112 calories for each bowl) which adds up to 224 calories. And for dinner 3 servings of brocolli and califlower (25 calories per servings) which adds up to 75 calories. Therefore, the total adds up to: 156 + 224 = 75 = 485 calories.

August 16, 2017

Adrian Bryant

respectufully, that cant be true. see why here b/c if you actually ate 550 cals per day then you would lose weight off of that alone

August 16, 2017

Gigi

Hi Adrian,
I'm a vegan.
I'm 56
I'm 5'4" and 211#
I injured my left ankle 5 years ago and have a chronic 3rd degree ankle sprain.
I want to lose fat, be firm, look good naked and increase my donk.
I'm motivated.
What do you recommend?
Thank you in advance

May 10, 2017

Adrian Bryant

are you limited by your ankle? if so then see this

May 11, 2017

Bonnie

Hi Adrian,

I am 5"0 and ~130-40lbs. I want to lose around 40-45lbs within 1.5 months, my goal weight is 95-100lbs. How possible is this and which exercises would be best?

Thank you

April 01, 2017

Adrian Bryant

possible but not highly probable

April 02, 2017

Lachelle

Hi Adrian,
I'm 38 years old, 5'4 weighing 274 lbs. I've started a 90 day program on YouTube BBM and I recently came across your channel. My plan is to be fit by 40. My ideal weight is 135 lbs. I workout 6 days a week no more than 20 minutes. I eat 1440- 1380 calories a day using the lose it app. I'm doing intermittent fasting and I eat as clean as possible. I want my weightloss to be permanent so I'm not looking for a gimmick. I watched your videos and I plan on incorporating the workouts into my daily routine. I have two small children so I can't devote a long period of time to exercise. Any suggestions or advice would be greatly appreciated. Thank you in advance.

March 05, 2017

Kharisma

Hey my sister showed me your videos.I work 3-11:30 at night and i have a little 2 year old.I have lower stomach fat that i want to get rid of its not huge but its to the point where i hate it.lol.Also my arms i have fat there.I have alil love handles not much and back fat alittle.My booty is FAT but i want it to be plumper.Please get back with something i can do in the morning.

March 02, 2017

Adrian Bryant

overall, you need this but any of my workouts can be done in the morning before your first meal for faster fat loss

March 03, 2017

Blob

Hi adrian I need to lose 23lbs in 7 weeks if I work out 7 days a week doing hiit jumping jacks for 30 minutes will i achieve my goal!?

February 21, 2017

Adrian Bryant

depends on your curent weight in height but yes it is possible

February 21, 2017


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