I got back to Modeling part time…
Hello Adrian,
I used to refuse to take full length pics last year, but now am super confident !
I was 78kg-79kg (or 177 lbs.) last year after my second baby and was miserable ! I was never a big girl , but that made me feel sooo unattractive and uncomfortable. I refused to let my hubby see my lumpy cellulite thighs and fat tummy. I was so desperate that I googled , and landed on your website. I was so excited that you were giving free Dvds !!
I live in Germany, and far from South Africa where I come from ! I worked out at home, and was determined to keep the fat off for good. After losing 21kg (almost 50 lbs.!)… I'm now 57kg (or 127 lbs.) and losing , I got back to what I love… modelling part time.
I get to be told how young I look. At33, this is the best news ever !!
My goal now is just to lose more body fat, for I dream of becoming a Sports model !!! Why not?? Thank you soooo much for your work, God bless ( from the end of the world )
Kind Regards ,
Nozibele Meindl
I've lost 125 pounds!
You are a real angel! I've lost 125 pounds in one yr and 9 days ! After 2 kids ( who were both just at 10 lbs) and nursing both over a year. It was hard to imagine I could ever do this! Your DVD rocks, and so do u! many blessings and if I ever get back up to dc I'd love to work out wit ya!
You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS (you can google it if your curious) I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT!
If ya want details on how i did it, so i dont take up Adrian's whole page you can message me, and ill be glad to tell you. BUT JUST FOLLOW WHAT ADRIAN SAYS EXACTLY, AND YOU TOO WILL LOOSE THE WEIGHT! IM LIVING PROOF!
Lisa Liebergott-Council
NowLoss.com helped me win pageants & advance my modeling career!
Her Modeling Pics…
Dear Mr. Bryant,
Thanks so much for your system. I have lost weight by following your simple and quick programs 5 days out the week. I have a smaller and tighter waist, curvier and muscular thighs and calves. I even look great in a mini skirt and shorts, I HAVE NO CELLULITE NOW!
I was a lousy 195lb and am now at 155, the same as I was in high school. I combined your workout program with a balanced diet, plenty of water to keep me full and I ate only fruits between meals, dietary TV dinners and fruits and protein bars, also hearty soul food and chef salads to make eating fun all while losing weight.
When I wanted to get a butt, I did your KIM KARDASHIAN workout. I felt it working my booty the 1st day I tried and each day I did it I felt my butt being lifted, I then added weights. My jeans fit so great and I love looking in the mirror at my back view.
I have used your program because it helped me win pageants and advanced in my modeling career. THANKS SO MUCH! YOU ARE SUCH AN INSPIRATION
Renita, South Carolina
See Renita's other success story about getting a sexy butt!
I definitely look better naked and my clothes also fit me better…
Dear Adrian…
Thank you very much! You are not only helping people in America, but in the whole world! Everything, that you say in your videos and write in the article is 100% true. It really helps. and I'm the proof of it! Click here to continue reading Irina's success story & see more after pics.
62 year old loses 50+ lbs in 3 months & he's still losing…
I read a number of articles on NowLoss.com about what to eat, when, how much, and exercise so I decided that I would follow your advice and see how it would work for a 62 year old fat man…
Yes go ahead and post my pictures if you like, I'm not much to look at, not sexy, not a muscle man or anything else. Just a regluar "Old Fat Man" who decided to change my life style and take some good advice from NowLoss.com and see where I could go with it.
I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me.
I was 273 pounds of fat when I started Jan 1st 2011, and now weigh 221 I know its only 50+ pounds but I sure worked hard and followed your advice to lose it in a fairly short time.
If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find. Anyway from the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss.com
Jim Elliott
From 225 lbs. to WOW…
Click to see more weight loss pics of Kimmie
"Adrian, I LOVE YOU!!! I stumbled upon your site a few months ago and it has helped me shed so much weight. Over the last year I have went from 225 to 141. My measurements were 40-39-47, now they are 34-25-38. Is there any way that I can share my pictures?? I also posted you on facebook."
Kimmie Brown 12.01.09 - 8:42 pm
Kamari Lee went From 200 to 132 lbs. with NowLoss.com…
Click to see more weight loss pics of Kamari Lee
Kimberly Lost 7 lbs. in her 1st week on the Perfect body Plan but…
Hi Adrian, my name is Kimberly and i am a 35 year old mother of 1. i am 5 ft 8 and i have always been a fitness junky. However, i have had minor problems with my weight. last year i was at my biggest, 212 pounds, and i was determined to not allow that weight to remain on my body. so, i went on a diet and started back exercising and i went down to 193 by the beginning of the year and… Click here to continue reading Kimberly's success story & see more after pics.
You've helped me lose 50 lbs! Can you believe it?! You are awesome!
You've helped me lose 50 lbs! Can you believe it?! You are awesome! I started doing the nowloss program at the beginning of April. AFTER!!! Wooohooo! 50 POUNDS!!! Thanks Adrian! Couldn't have done it without you! You Rock!
Tiffany Wait
She lost 30kg (almost 70 pounds) Doing this exercise!
"Thanks a bunch Adrain, i started doing your inhouse workouts(skisteps to be precise). I do it 3 times in a row, 4 days in a week and so far i have lost 30kg. its unvbelievable!"
Fadekemi Odetoyinbo
This guy lost a pant size after 3 days!
Play the video below and let him explain it…
She lost 55 pounds with the Free DVD I gave her…
My name is Destinee. I had a baby on September 22 2010. Your workout helped me loose 55lbs!! :) Your workout is truely a kick in the butt and at first is was hard but in the end it was soooo worth it. Thank you so much for bein kind enough to give this anazing dvd for free. Im still doing it everyday just to be sure i keep this amazing body you have helped me get back :) Much love :)
Syafiq lost 20kg (40+ pounds) in 3 months…
Hi Adrian. I am a big fan of your website and the amazing work you've put into this website. I followed one of your weightloss programs and have successfully lost 20kg from 100kg,with my best weight being 80kg achieved within 3 months. Just wanted to share my story, how successful your program is and how I've recommended your website to my friends who are also looking for ways to lose weight the natural/healthy way. Thank you for sharing your knowledge to us man, we (I( would like to say THANK YOU for helping me lose weight! :)
I'm not only skinnier, but far more muscular than I've ever been in my life!
Adrian,
I emailed you in November, 2009 with some questions about weightloss. I weighed 210 lbs at 6' and was turning everywhere for tips on weightloss.
It's been a process, but it's now July, 2011, and I've gone from 213 lbs to 160 lbs!! I'm not only skinnier, but far more muscular than I've ever been in my life! I went from a jean size of 36 to 32.
I'd like to thank you for your website. Free weight loss websites that convey unbias opinions and advice are a rarity these days, with all of the scam sites for weightloss pills and equipment. Your website has helped me tremendously to achieve the body I wanted, and as your site says, "look good naked" lol
Feel free to quote me on your site if you'd like! I only ask that you leave out my last name and email address.
Thank you!
Joseph
This is the only decent comparison I could find. I'm sorry, but I don't have many pictures of me from 2009, and I'd prefer my face to not be posted publicly so I cropped the images. Hope you understand.
I have lost 40.7 pounds in 5 months
First of all I thank Adrian Bryant for his guidance and swift response whenever I felt de-motivated. Im happy to share to all of you that I have lost 40.7 pounds in 5 months and am in the healthy weight range now after high school. I followed the nowloss website exactly what's in it and also the workout DVD, thats so sweet of Adrian to send all the way to Australia.
My target is to get a six pack so Im closing in on the target, Im down from 21.8% body fat to 13.8% So cant describe how happy I am, people tell me everyday that I've lost weight and looking great well I just tell them follow this awesome website (nowloss.com) and you can do it too. Thank you once again Adrian Bryant, I will definitely get my six pack and WILL post pictures here again so stay tuned folks
Ciao,
Adhithyaa Aravindhan
They thought I was taking pills or had surgery because I lost weight so fast!
This summer I ate alot, and there was no way to stop it. I could not exercise i was 180 pounds… When I went to the doctor, he told me that I have to be on diet and I refused, he gave me a piece of paper to tell me what should i eat and what i should not. When i got home i went on youtube and i found out this website, so…
I went on it and i signed up for the free DVD, first i thought this is fake, but i got the DVD in the mail in 3 days, i was really surprised. I joined track-distance, and i run around 3 to 5 miles per day, and when i get home, i do the home exercise at home, i could feel the pain, but the DVD kept on cheering me up, i couldn't wait to get home to do the workout everyday.
I use every chance to loose weight. My mom and dad thought that i am taking pills, and did a surgery or w.e . i want the world to know the truth… WWW.NOWLOSS.COM IS THE REASON OF ALL THIS. my teachers, friends were stunned about this, and i had to go to the nurse because they thought that i am sick. the school nurse made me go to the doctor and he asked me what workout i am doing, i explained. i know for sure it is the nowloss. my coach was so proud of me because i increased my time in running, and i told everyone about nowloss.com, thank you for making a change in my life.
She lost 20 lbs. in a week
I lost 20 pounds all thanks to you and your videos in only 1 week im amazed at the results that i got in a week and to top it off the workouts were free thank you so much you have saved me money and my life
love,
Kayla Petroff
"Dang ma, you got a phatty girl."
THANKS TO ADRIAN's workout plan some years ago… I got trim and slim after i lost the weight, i went back to target the Booty with Adrian's bootylicious workout. When i did the workouts alot, i saw faster results, even with using weights. Thanks, my jeans feel GREAT! Thanks so much for inspiring me and for giving me my new booty lol.
I was in atlanta earlier this month to visit my bf and as i got off the subway guys were saying, "Dang ma, you got a phatty girl." lol. I knew the workout has worked. THANKS SO MUCH!!
Renita, South Carolina
I lost 10 kg (22 lbs.) using your weight loss plan
Jhalak Megha
Lost 126 lbs. & Still Going!
Adrian, I wanted to say thank you for all of the help and support you gave to me and continue to give to everyone else. I am still in progress, but have lost abut 126 lbs so far. here is my progress pic. again, thanks!
Kay Person
"I remember when you used to be fat…"
"When Adrian Bryant approached me with his idea for a weight loss program he was working on, I agreed to help him by being one of the first to use it. He explained to me what I should do to lose weight."
"I followed the program, and I became thinner and reached a more comfortable weight within a few months. I will admit that I am not the most muscular, the thinnest, or even the most athletic person… but with his help I was able to reach a physique that I felt comfortable with. "
"My friends haven't teased me about my weight in nearly two and a half years! Now instead of calling me a "fatty," they say things like "I remember you used to be fat," or "Hey, remember when you did the 'Truffle Shuffle?'"
"I can look back at these memories with fondness, knowing that I am no longer the little chubby boy I used to be. I play on my school's tennis team now, and I eat much healthier than I used to."
"If I hadn't met Adrian , I doubt I would have become as confident in myself as I have today, and I thank him for that."
Richard Evans
My friends noticed I looked skinner…
"I saw I lost the extra pounds and I got toned. My Abs, legs, and arms had more strength and definition in them. I could see that I had lost some weight in less than a week, about three days…
I could really see a difference in my weight in about a week and a half! My arms, legs, and abs really looked good after watching the videos. My friends started to notice my clothes were baggier and I looked skinner. I felt great! Better than ever. Thanks."
Anne Latane Saunders 
NowLoss.com Approved by Doctors!
Hi, I been an admire of ur works… i have also prescribed few ur easy to do exercises to my patients for weight loss and also for a healthy lifestyle. I usually first try out the exercises and see the effectiveness and latter prescribe to my patients. I have found them every effective not only in the cases of weight loss but some of the exercises are good for improving bone density and treatment of various diseases associated with sedentary lifestyle management.
Keep up the good work… in case u have some more exercises which are easy for the office goers to remain fit. Office goers can afford only few minutes exercise or the once which they can do in the transition period.
Thank you very much… for sharing such wonderful ways to keep healthy and fit.
Dr Ritu Gosain
Guys are paying me more attention (even a teacher, lol)
I just wanted to thank you for taking the time to put this site up. I've only been coming to it for about a month, but all your information has really helped me. Especially the booty.As a black girl, I always felt like i didnt measure up because it used to be kind of flat. I was condsidering those silicon shots! No more.
Guys are paying me more attention (even a teacher, lol), I feel healthier, my mood is more positive, better employee, even the sex is better!!You are awesome. Please keep up the good work.Alexis…….YOU ROCK!!!!! 01.04.09 - 11:45 am
I have a contract for ford models now!
Hey I just wanted to say thank you so much I needed to loose 15 pounds to be a model im from fl and your workouts are all the best i tried everything and you seriously have everything and the best your an inspiration and your better then any celeb workout i tried and your advice is amazing
I have a contract for ford models now and i just wanted to say thank you i even dont go on my youtube account at all but i had to log in to tell you that Im always going to stick your routines and i hope more people out there can realize what your doing is way better then? most things out there im spreading the word!
kimigrove - a Youtube user
I went from 330lbs to 190 lbs in 11 months…
I went from 330lbs to 190 lbs in 11 months. Intervals while running works great. I used to go form telephone pole to telephone pole sprinting, then jog til the next and do it again. somenights it lookd like those poles would never end.jtcroydon a YouTube user
Everybody's jealous since I Lost 65 lbs. using NowLoss.com…
I've been using your website for 4 months now. I've lost 60 pounds.
thank you. 65 pounds to be exact. No one has said anything to me about it except for you! I think they're jealous. I moved from Detroit to Scotland and put on 100+ pounds in 2 years. can you imagine?
You explain things the best, your moves really hit the muscles you're working on, and you reallly feel it the next day. Loads of idiots post vids, but they do me NO GOOD!
cheers
DetroitLass a YouTube user
I lost 44 pounds in 1 month!
hi Adrian i just cant believe it, i losed 44 lbs in just one month! making home workouts that are in your dvd and having low calorie diet
noisemaker submitted this comment on June 07, 2011 - 07:41
Lost 30 pounds in 40 days
I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look.Michael Ritenour submitted this comment on June 05, 2011 - 04:49
50 year old lady loses 57 pounds with NowLoss.com…
Your site is great.I have been overweight most of my life and after breaking my leg I gained 91 pounds.I didn't think I could lose weight because I am over 50 but I got protein powder and tried your plan.So far I loss 57 pounds!!Thank you and keep up the good work.
Dee | 03.08.09 - 2:07 pm
Skeptical at first but then he lost 50 pounds…
Thanks for the great advice and explanations given on this site.On July 11th, I decided (somewhat sceptically) to try and follow the advice on these pages and see what I could achieve. Back then I weighed 234lb. Today, November 25th (4.5 months later) I have just reached the 50lb weight loss.
Thanks for helping me to help myself feel fitter, slimmer and healthier.
AndrewK | 11.25.09 - 3:44 am
Lost 50 pounds since January
Thank you!! Thank you sooo much Adrian!! For your videos…Ive lost a total of 50 lbs since January and havent looked better….NAKED!!AllEyezOnKam
You completely changed my life after losing 70 lbs.
I'd like to tell you that you completely changed my life. I'm 15 years old and I weigh 130 pounds. I lost 70 pounds with your help. You got me motivated and I got up every morning at 4:30 before school and exercised with your videos. It was hard, but it was really worth it. I used to wear a size 14 but now I wear a size 6. Thank you so much!RANDI
I went from 141 lbs to 110 lbs!
hey! thank you for your site, thanks to your weight loss tips I passed from 141 lbs to 110 lbs! I'm, very happy with my looks now, I look healthy and way more confident! Well I'm pear shaped, my measures are 31-23-36 but my butt is just wide but not curvy at all! if you look at the side of my body my butt looks flat! The problem is that I can't go to a gym and I have no weights at home.. what can I do? my physical activities include treadmill and ballet classes 3 times a week 1 hour and a half e/o ... what can I do to make my flat but wide but curvier?Maria
NowLoss.com helped her lose her first 49.4 pounds…
Hi everyone,I have been following this plan (and variations of it) since the beginning of May. It helped me get started and lose my first 30 lbs. The exercising 2x a day part really works well! I don't have time to do it now because of school but I am still working out once a day and following the other tips. As of today I have lost 49.4 lbs in less than 8 months! And I am sure it will be 50 soon! So I just wanted to let you all know that this plan works and that you don't need pills, fad diets, or surgery to lose weight. You can do this!!!
Thank you.
Kristen | 12.15.09 - 9:10 am
You're a Godsend! - I lost 45 pounds so far…
Whoever created this site, you're a godsend. Thank you so much for these tips! I've lost 45 pounds so far on smart eating alone and now I'm using exercise to get the other 40 pounds off. Thanks so much for helping me!KMG | 10.20.09 - 8:47 pm
From 174 to 148 pounds in 5 weeks!
FUCK MAN, i used to weight 174lbs. 5 weeks ago, now i weight 148lbs!!!!!!!!!!!carbon310 a YouTube user
Lost 48 pounds with just ONE Video!
thank you. i lost 48 pounds with thisfloobles11 a YouTube user
Lost 40 pounds doing "Quick Weight Loss Workouts"…
hey about a year ago i did this work out for three months every day and lost over 40 pounds an i only did it twice every night it is and AMZING WOKROUT ITS FANTASTIC ! but…it may be too hard for some of you but doesn't mean you shouldn't try this workout The KEY THING is that you at least try
drunkenrobot89 a YouTube user
Loses 30 pounds in a few short weeks…
This man is a great coach, his videos and website helped me lose over 30 pounds in only a few weeks and now I'm focusing on getting ripped.Saminizer16 a YouTube user
Lost 11 pounds in ONE Week!
thnks man! ur workout haved make me lost 11 pounds in a week :) i try to lose more. thnks again.zakuyatakashi a YouTube user
Body started looking better naked in only 1 week…
Adrian am writing you from Venezuela you are God, I've become addicted to your website in a week and I have already seen changes in my body. Thank you for being there(Amaru's comment was translated from his spanish comment below)
Adrian te escribo desde Venezuela TU ERES DIOS, me he vuelto adicta a tu pagina y en una semana ya he visto cambios en mi cuerpo. Gracias por estar alli
Amaru | 06.20.09 - 9:08 pm
NowLoss.com gave her a Bigger & Sexier Butt!
Dear mr. bryant
I used to have a little flat butt, and now it's much bigger and rounder, after about six weeks of doing some of the butt-building exercises on this site. I even got a bigger butt than my boyfriend, who is african american and used to have a much bigger and nicer butt than me. Great site, the only page I found that shows you how to get a hot body without charging anything, and without making you buy pills or lotions. This works!
UsedToBeFlatNowImNot | 06.04.09 - 1:45 pm
She's afraid she may be losing weight too fast…
Hi Adrian,I am soo glad for this site. I just started the weight loss plan to loose more than 50lbs a week back.Am soo excited coz this really works, have already lost 8 lbs in my first week - I have gone from 188 lbs to 180 lbs in a week..am i loosing weight too fast?
erenata | 06.02.09 - 1:08 pm
Another Sexy Butt developed by NowLoss.com
Hi Adian, I just want to leave a comment. I just really want to thank you for your time and effort you put into this website. I always wanted a bigger butt and thought having a flat butt was just in my genetics. Im not saying I have a ghetto booty, but it has gotten bigger through the workouts. I was also always self conscience about my flat butt. Now I have a better self esteem. Thanks So Much!! The world need more selfless people like you!!sylver | 04.16.09 - 3:44 pm
Lost 62 pounds in 4 months
hi, first off id like to say i used to be 240lbs 4 months ago but then i found your cite and i am 178lbs,thanx.
watergoddess1988 | 04.14.09 - 11:15 pm
NowLoss.com made her look good in her wedding dress…
Hello Adrian, thank you for all your help with helping me look good in my dress for the wedding that I was in. Now that that it has passed I still wanna continue my workouts .
Renee | 03.31.09 - 8:59 am
Best looking girl at the Naval Academy…
Thank you!
Before I read this I was struggling with my weight, but when I started reading all these articles! I soon realized all the mistakes that I have been making!You changed my life, and made me feel more confident and made me pass my physical test to get in the Naval Academy!
You not only made me feel better and look great, but made me get into an excellent college.Thank You so Much !!!
Lauren 12.31.08 - 7:21 pm
"Everyday now someone tells me how much better I look"
I see I've already lost 7 lbs. just by using ONE of the tips I learned from you. (2/3/2005)*Update* Since the last time I wrote you I am proud to say I have lost 9 more pounds using that one tip.
(3/11/2005) *Latest update* I wanted to say THANK YOU, THANK YOU, THANK YOU…Almost everyday now someone tells me how much better I look."
Nancy Palmer
"I got the butt I wanted"
Hi Adrian.your site is amazing.I get the butt that i wanted by doing the Jlo work plan.Ifigeneia | 03.15.09 - 1:09 pm
I have lost 4 inches in one week's time.
Hi Adrian,I'm having a devil of a time losing weight. BUT, I started doing your Fast Weight Loss Workout #1 last week and doing some of your specific muscle targeting exercises and I have lost 4 inches in one week's time.
Thank you! Thank you! Thank you! I've been dieting and exercising for a month and a half, and prior to that I lost only 3 lbs and 0 inches. Your plans work!
Thank you again!
V | 01.14.09 - 11:42 am
I'm now 30 pounds lighter…
Thank You! Hi! Just wanted to tell you "Thank You'.I started doing the jumping jacks and ski jumps @ home because it was easy and not boring. I'm now 30 pounds lighter.
jakesmomlisa a YouTube user
My butt is a lot bigger!
I've been doing this exercise for a few months now….and my butt is a lot bigger! Thank you! ^_^GratuitousSacrifice a YouTube user
Lost 11 pounds First week (35 so far) with ONE Video…
thanks man i have lost 35 lbs just by watching this video in my first week i lost 11lbs man thanks alotjpercy2009 a YouTube user
Lost 15 pounds in 1 week…
So far I've had lost 15 pounds in one week! on your diet and exercise routine. I want to thank you so much for changing my life.suzy
Lost 17 pounds in 2 weeks
I tried this diet 3 years ago and lost 17 pounds and 2 weeks. I didn't gain an oz of it back until 6 months ago. (It was my faul for eating stuff I shouldn't have been.) I can't WAIT to do this one again
Ashley - HawaiianPunch00@aol.com
WE LOVE YOU, ADRIAN
Hi, Adrian.
I work in the medical field, and a lot of us women absolutely love you. I told the girls I would be the one to write to you and say thank you.
You are very professional, kind, caring, and just-plain-nice in your videos. We've seen so many men doing videos, that have a cocky, conceited attitude, and it doesn't help us want to lose weight with them. They make us feel inferior and ugly.
You, on the other hand, have a great, understanding personality. You have given us girls encouragement, that we can do this. You come across as being a man who wants to help, and not a man who wants to make fun of us and put us down. So in closing, WE LOVE YOU, ADRIAN...........THANK YOU.
Jillian luvmyasianman YT user
Click on picture to read full story…
Leave me a comment, Email me or Go to my Facebook page and if you don't believe I can make you Look Good naked…
Look at these people here and then Go here to get your Free Workout DVD Adrian Bryant so you can look good naked.
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Print ThisThese success stories motivated me a lot ,and i have placed a request of free DVD. I have gone through a backbone surgery,so will it work for me or not .
May 17, 2012
you should ask your doctor if it is okay for you to workout after the surgery first
May 18, 2012
i will ask my doc for that,could u plz cd for me.
May 18, 2012
hi,
am 29 yrs and 5.5", 55 kilos and i need your help. i love my weight and need big n curvey butts hips, big breast and nice body with flat tommy. my work takes all my time that i won't be able to do these workouts. Pls is there any other way to help me? may be food or protein supplements to help me....
i really need this pleeeaaaseee.....
May 12, 2012
I'm 14 i weigh 175 pounds and I'm 5'7 I really want to loose as much weight as i can by the summer time what are the best workouts that i can do that work out my whole body and that work the fastest?
April 25, 2012
am fat i have tried alot of weight lose programs which is not working because i tend to over eat. Pls can u help me. I need to lose this fat fast.
April 25, 2012
How do I get the free DVD?
April 16, 2012
Hi, Am twinkle am 25 years n am abt 80kg, i feel very sad 2 weeks before i started doing bicycle n treadmill, but am unsure if that wil works out, as i dnt know what i must eat etc , i just need help please help me, am demotivated i need help could any one help thanks
April 08, 2012
OMG everyone looks GREAT ,
I'm 220pounds and my height is 5'2. how long do u think it will tak me to get down to 135 in a size 8 if im on your weight loss plan??
March 29, 2012
I'm 5'3 and I weigh 320 pounds and I would like to lose about 160lbs and I don't know where to start. I'm also not very active. Where do I start?
March 20, 2012
i just ordered the workout video. there is so much info on your website i dont really know where to begin though
March 17, 2012
Hi Adrian;
I got your Free DVD and I plan on starting it tomorrow. What would be a good schedule to start with? I want to wake up 5:00am so that I don't disrubt my Family. I'm 5'6" and 195lbs. I wan't to get back to being strong and fit before I had my Twins. Do you think I should try to do Your DVD in the early mornings or in the evenings after dinner?
March 16, 2012
rI had you dvd before but misplaced it when i moved. It was working too. Since then, though, i've gained...well, let's just say it's not looking good. My lower back (degenerated disc) prevents me from doing sit ups to lose help lose this belly fat. And my obliques need serious work. Please advise...waiting for you dvd.
March 13, 2012
The DVD's should ship out soon as soon as we get our dvd duplicator fixed which we expect back today
March 15, 2012
Dear Adrian,
Thank you for this web site. I've told everyone I know about it!
I did have a question:
I did the interval workouts for 5 weeks before vacation in Feb. I did intervals M, W and F and 30 min cardio later that evening. On T and Th I did 20-30 min strength training and 45-50 min cardio on either Sat or Sun.
I logged my food and ate between 1350 - 1450 everyday. (Female; 5' 10", 46 yrs old)
I didn't lose any weight and my clothes didn't seem to fit any differently but a) my energy level was AWESOME and I felt great.
But what do you think I might be missing to lose weight? I need to lose another 30-40 lbs. I've lost 70 lbs in last 3 years. I seem to be at a big plateau and thought the intervals and 2x day would do it.
Any thoughts?
March 12, 2012
how much do you weigh now and describe exactly what your interval workouts are like
March 13, 2012
I weigh 207 now. I fluxuated between 3 different intervals:
Workout #1: Is the one you have that starts with the dumbell squats (12-15 reps); then jog in place; then oblique crunches; then jump rope; bent over rows, etc. I would do it 2 times through (had to start the first week at one time but then pushed myself to do it 2x)
Workout #2: Is the one with the wieghted jump squats, one min break, then the 15 regular jump squats, one minute ab plank, 100 jumping jacks. Same thing. Worked up to doing it 2x in a row with a 3-5 min break in between
Workout #3: I would do 1-3 of the 10 min interval options - either the treadmill with the incline set really high and do the 10 sec on and off thing; or the ski steps or the jumping jacks.
Then the cardio was either a walking tape to Leslie Sansone for 2-3 miles or I would walk on the treadmill at about 3.4-3.8 clip (pending how I was feeling). The strength training I worked all the major groups to a workout on FitTV.
I do drink a lot of coffee (4-6 cups/day) and I'm not great about my water intake but I typically get in (only water not counting coffee) about 50-60 oz each day.
I'm on a great multivitamin supplement as well and have been for about 18 mos.
Thank you so much for any help you can give me. I'm going to keep doing the right things for my body but I'd really love to get another 30-40 pounds off my frame.
I'm currently training for a 10k in May.
March 13, 2012
What simply need to do is to make a few changes so use these tips here to start losing weight again
March 13, 2012
I would like to no i have a 2yr old and we do the park just about everyday Im going to start walking him fir at least 20min in the morning I am 155lbs ive only ever weighd 120 that was my highest pre baby weight I just want to loose this and am tired of thinking itll will go away by its self! I did your ski step a little bit ago yeah got me sweating!! I just want to no what should I eat i dont no how to diet any help?? I just put in for the dvd but if I keep eating the crap I have been I wont loose a few meal ideas please!!!
March 31, 2012
Hello Adrian,
I'm 5'1" and 145lbs I believe my BMI is over 27 which is way too high. I'm about 30 lbs over weight and need to loose 30 lbs in about 4-5 weeks; family reunion.
Can you help me please?
After seeing the above pictures, I believe you can!
Thanks Pat
February 27, 2012
Hi Adrian,
I recieved the dvd and i love it!!! I love how you are so motivational and i will keep you updated with before and after pictures
Thanks
February 23, 2012
How i can get the DVD ?
I really need it ! i love your diets and exercises ..
I'm gonna try it !
i got tired of using others diets and exercises and ulways fail ..
February 12, 2012
Omg! Everybody looks so amazing thanks to Adrian!! I want to be like them take great before and after pictures! I want in on the excitement!! Please help! :)
February 03, 2012
Hi, Adrian
I'm 24 year old female 5'3 and weigh 253 lbs checked yesterday. I have been overweight throughout my whole life. I'm having hard time to begin losing weight, I work in call centre and also go to school.. So, going to the gym at the moment it's not possible.. I have issues constantly eating late at night also notice I am an emotional eater. Last year, I lost 45 lbs but hit plateau and gained weight back plus 6 lbs extra. I'm really determined to lose weight, before I didn't understand but need help! I noticed I consumed too much carbs in my diet and sugar. Honestly, I just need help on where to start this diet. Thanks in advances
January 01, 2012
Good day! I am got your DVD. I am very glad! Thank you!!
December 22, 2011
Am okay with my weight but I want a smaller stomach and my booty to be lifted a bit. I have read the successful stories they are all wonderful.
December 20, 2011
these people look great and I must say I need to be apart of this I was always the girl eveyone was jealous of but lately it hasn't been the same I am getting ready to give birth to my second child which is great but this weight just has to go I don't feel confident nor comfortable in my skin anymore and it hurts to the core I will be turning 27 soon which is still pretty young but I don't go out with my friends at all and I mean that they think I am crazy as well as foolish but they're not in my skin I really hope this is real because I need HELP I have to wait until I have my baby but I am ready to put in work BELIEVE THAT !
December 09, 2011
To Look Good Naked…