THANK YOU, I lost 230 pounds from your videos!
Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 210 pounds now.Thanks brother. You the man.
Anja Lost 98 Pounds!
her husband lost 80 lbs. - See his before & after pics
Lost 137 Pounds Doing Jumping Jacks!
I lost weight dramatically to 79 kg , which is around 177 lbs.
I Got Back Into Modeling!
I lost 6 stone (84 pounds) in 9 months
I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your vidoes. Can u post my picture on your Facebook page to see what people think?
I've lost 125 pounds!
I never intended to lose 127 lbs.
I went from 279 to 155 in 12 months Im proud. I worked out twice a day for 30 minutes each time. I completely cut out soda and fast food. I walked everywhere. And most importantly I set small goals. And rewarded myself after every one was met.
I worked hard for my body and for those that want to change a word of warning : You will have those who want you to succeed and those wishing you will fail. They have no power. Only YOU count!
NowLoss.com advanced my modeling career!
Her Modeling Pics…
Dear Mr. Bryant,
Thanks so much for your system. I have lost weight by following your simple and quick programs 5 days out the week. I have a smaller and tighter waist, curvier and muscular thighs and calves. I even look great in a mini skirt and shorts, I HAVE NO CELLULITE NOW!
Renita, South Carolina
See Renita's other success story about getting a sexy butt!
Dear Adrian Bryant Sir,
I have gone from 207 lbs to 170 lbs. Still pushing to get that dream body. Thankyou Adrian Bryant Sir.
I am Now 125 lbs!
You are amazing and I cannot express my gratitude enough!
Michelle Suzanne Clare
Gained 23 kgs (40+ pounds) of Pure Muscle!
Hello Adrian! I don't know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. Since I got a lot of stuff I made one pic from lots of others. I even put a textual explanation of everything I went through.
Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. You gave me confidence and strength and gain a loyal student.
Lost 65 lbs. & got this body doing this
I've done your 3 month look good naked schedule & I have achieved this body of mine, because of you! That's why when I say thank you, I truly mean it from the bottom of my heart.
I know it's hard for you to keep with everyone needs and sometimes it might be annoying when they ask you same question over and over. I just want to say thank you on behalf of others of not giving up on us, and putting your time and effort to help us! So thank you so much.
In the pink picture I was 230 lbs… then the turquoise picture is when I was 200 (currently 165 at 5'7).
Thanks again! Iwouldn't have done it without you! Susan Ha
I Definitely Look Better Naked!
This is just from 5 weeks of your Programme…
62 year old loses 50+ lbs in 3 months & he's still losing…
From 225 lbs. to WOW…
Adrian, I LOVE YOU!!!
I stumbled upon your site a few months ago and it has helped me shed so much weight. Over the last year I have went from 225 to 141. My measurements were 40-39-47, now they are 34-25-38.
My family is shocked I've lost all this weight!
I lost 6 & half stone (104+ pounds) doing ski steps regulary!! All my family are shocked that ive lost all this weight! Now my metabolism has speeded up I havent been exercising for about 6 months and been eating some naughty foods often and only gained 7lbs!!
Thanks again god bless
She Shed 61 Pounds!
Just want to thank you so very much for all of the knowledge you share on your website!! I have been working very hard using so much of your information to shed 61 pounds since September 2012. My family thanks you too for a healthier mommy and wife!!
Thank you Adrian, you're the greatest!
100 Pounds Gone!
Went from 275 to 175.Thank you for everything, your videos are awesome. To this day I'm still using your videos to try and stay fit. My goal is to run a marathon one day.
She looked good but wanted to look Awesome…
95 Pounds Gone!
I started my weight loss using the 249 foods that will help you lose weight fast so I cut JUNK FOOD for example ALL SWEETS, CHIPS & SODAS. Worked out 3-to-4 days a week and now my pressure has IMPROVED A GREAT DEAL
But once again. I wanted to say thank u. Cause i wouldnt had no how to get myself started. With out ur help.
She Got Curves…
After my baby a year ago I was at my highest weight 210lbs and very depressed. I'm only 5'3 and that was too much weight for my frame. I tried all kind of fad diets that work but I ended up gaining the weight right back.
I was researching the internet for weight loss and came across NowLoss.com and actually enjoyed all the free information. I used your fat burning exercises 3x a week and started eating clean and wow my body started changing.
I'm Not Only The Owner of NowLoss.com… I'm Also a User
I just practiced what I preached (at least 70% of the time - LOL)
Watch the video below if you don't believe I used to be fat…
SuperMom Loses 50 Pounds
This is me (on the left) after having my second child but eating sensibly and exercising regularly with advice from your website I have lost a total of 4 stone (or 50+ pounds)
From 270 to 195 with your bike workouts
Thanks for your bike videos man they sure helped me out a lot... Went from 270 to 195
I'm now 139 Pounds!
Hi you are awesome by the way.
I love how you have been a god send! I was 195 when I started your program doing the interval treadmill workouts for 20 to 30 minutes, I'm now 139 & I'm starting to notice a lot moremuscle tone and I can feel my glutes getting stronger and harder!
Kamari Lee went From 200 to 132 lbs.
Lost 22 kgs. (That’s 50 Pounds!)
Hi Adrian, first of all, i want to compliment and thank you for all the work you put into nowloss.com . It's a great tool for people like me in their battle against weightissues.
I've been using your dvd and diet plan, and over the past year i lost 22kg, and I've been able to keep them off. I've been reborn and really love sports again, so much that i have applied for the firedepartement here in Antwerp (Belgium).
My booty got bigger & more lifted
I do squats but they do not build a big booty like I have now as you can see the proof is in the pudding. What helped more than anything was heavy weighted barbell hip thrusts
Hello just wanted to let you know i am now doing your hill sprints and glute bridges and having even more amazing results with them i do them twice a week and my glutes and legs have got bigger and firmer so thank you!
101 Pounds Gone & Still Going!
Hey Adrian, I hope you remember me!!
Look at the success you've help create. I lost 66 pounds going from 274-to-208. You have been everything to me & I still go to the website for any questions I have. Everything you've taught me is a way of life to me & anything else feels foreign.
Update: I've now lost 101 pounds
It's a great achievement and was quite easy!
Soon after finding your site, I requested a copy of your DVD. I incorporated several of the exercises into my routine and made sure to mix it up a little every week by changing what I was doing.
Thanks again, Adrian.
Ebonie Lost 77 Pounds In 5 Months
Adrian, I found my pictures. I'm like crazy embarrassed, but happy to share them. I hope I can inspire other to begin their own journey to more healthy, fit and active lifestyles.
I'm now training for my very first fitness competition. Thank you for changing MY LIFE with Your site. Your amazing!!
My Butt Looks Really Good Now…
Thanks so much
I Get a Lot of Compliments
First of all: I want to congratulate you for Nowloss.com because It is really THE BEST WEBSITE for achieving fitness goals.
I have build a lot of muscles following your advises. I get a lot of compliments for that
I've lost 75lbs so far
I love you bro thank you so much you have been a big inspiration to me I have lost so much weight so many compliments I've gotten a thank you god bless you keep doing what you do I've lost 75lbs so far still losing
Lost 50 Pounds
I really lost more than 50 pounds but not exactly sure since I stopped using the scale after I would get discouraged because sometimes I'd lose weight and the scale didn't show it.
Lost 30 Pounds & 6 inches in 30 days!
Every time I saw a new tip or workout on nowloss.com I used it with my workout. I workout everyday 1 hour of cardio and 1 hour of weight training every other day.
I meal replace 1 meal each day, then eat 4 smaller meals throughout the day. I drink 140 oz of water everyday & I also use products I purchased from GNC.
30 days, 30 lbs & 6 inches off waist. Thank you for your motivation!!!!
Yes, please use my photos, maybe it will inspire someone else
Lost 51 Pounds & 34 Inches!!
Omg!! I can't believe it! At Christmas/new year 2013 I was at my heaviest weight everrrrr even heavier than whilst pregnant!! Googled how to lose lots of weight and found you for the "how to lose 50lbs".
It's 6months on and I've lost 51 pounds and 34" all over! Woooo thanks to all the inspiration on your page along with getting better education on dietary lifestyles along the way and accessing info much needed!
Still more weight to come off but I've gone from 214 to 163 so far woop can't believe I actually made it to a goal I neverrrr thought I'd achieve!!!
Thank you to you and all your other fans for all the inspiration and support that was much needed Xxxx
I have lost a total of 11 inches off my waist
Just wanted to say thank u for your amazing site and info with ur help and the insanity videos (which i could of never done with out doing your workouts first.) i have lost a total of 11 inches off my waist alone. =)
From 296 to 199
Patrick Jamarr Frank
My Goal Was 170 but Now I'm 152 lbs.
I love my body naked! Thank you Adrian!
He Lost 70 Pounds Doing Jumping Jacks
Thanks much I lost 70 lbs. following your tips especially the jumping jack workout here
She Lost 45 Pounds Doing Ski Steps
Dearest Adrian, I received your free DVD and it helped me to lose the weight I have been carrying for the past 10 years…!!!
I started on 11th February 2013 at 85kg (188lbs) and on 30th May 2013 I only weighed 64kg (143lbs) all by sticking to the diet and doing ski steps twice a day once morning and once evening. Thanks a zillion friend!!!!
I Lost 60 lbs. In 5 Months
Adrian, So here is my story…
Update:Adrian I just want to shout you out on your 30 min elliptical excersise. Its amazing. Im already a success story of yours on nowloss and 30 more lbs lighter since i last reached out to you. 12 of those lbs from your 30 min HIT elliptical workout. I will continue to be a supporter and promoter.
PS. My facebook page is: You Earn Your Body Facebook
You've helped me lose 50 lbs! Can you believe it?! You are awesome!
You've helped me lose 50 lbs! Can you believe it?! You are awesome! I started doing the nowloss program at the beginning of April. AFTER!!! Wooohooo! 50 POUNDS!!! Thanks Adrian! Couldn't have done it without you! You Rock!
I currently weigh less now than I did 15 years ago!
My friend was showing me the nowloss videos and the diet plans. I used the elliptical workouts more than anything. Motivation from what he was showing me from your web pages while we worked out was the biggest help yet. Lifestyle changes all around. I've helped to motivate others after they have seen me. Lots of questions and the answers all start off the same way… I use nowloss.
I currently weigh less now than I did 15 years ago. Chest size is now a 56 and my waist is now a 34. Still have more to burn but its so easy now.
56 Pounds Gone in 9 Months!
Your workouts have really been helpful when I first started with you was 200 lbs bout 9 months ago, now I weigh 144lbs:-) Thank-you so much your are Awesome!!!
Thanks Adrian your videos have really helped a lot! Ppl always asked what I've been doing I be like Adrian Bryant videos "they be like who's that lol". I stumbled on one of your videos and be hooked ever since. Only thing that's a trip it's harder maintaining lol but I still do the videos 3/4 times a week, they really help in short time.
You truly been a blessing to me may God continue 2 bless you:-)!!!
This model got a much slimmer waist…
I've been reading nowloss for years. I really appreciate the time and effort you put in and that you respond to every comment. I fall off and on the fitness wagon but this is me now… Literally the smallest my waist has ever been.
Model Alyson Pink
Online Gamer Loses 110 lbs.
I used to weigh 150kg (330lb) and i lost 50kg (110lb) so far. I changed my life from being a fat, Online Gaming do nothing with high blood pressure to a fit, working out and no Personal Trainer.
I Love the Elliptical Workout! I put the video on and i listen to your motivation and i get the power out of that to finish the workout
She lost 30kg (almost 70 pounds) Doing this exercise!
Thanks a bunch Adrain, i started doing your inhouse workouts(skisteps to be precise). I do it 3 times in a row, 4 days in a week and so far I have lost 30kg. its unvbelievable!
You changed my life!
I really don't know what to say… Just a BIG THANK YOU! Man, thanks to you my life has changed A LOT!
I owe you. You're amazing, thank you !
She Looked Great On Her Wedding Day
Wedding over now & thanks to your motivation I was able to lose a stone (14 pounds) and was much more relaxed with my body shape on my holiday & wedding day.
I think your amazing & will always refer to you as "my personal trainer" : ) thank you & I will keep looking for a before pic for you.
She lost 55 pounds with the Free DVD I gave her…
My name is Destinee. I had a baby on September 22 2010. Your workout helped me loose 55lbs!! :) Your workout is truly a kick in the butt and at first is was hard but in the end it was soooo worth it.
Thank you so much for being kind enough to give this amazing dvd for free. I'm still doing it everyday just to be sure i keep this amazing body you have helped me get back :)
Much love :)
Finally at 71kg
I actually have found my waistline again, lol!
I am now staying within the 1200-to-1800 calorie range, Im on my 6th Squat Challenge, now Im curling 20 lbs each arm for about 50 reps each arm, I am doing the treadmill video & the Jumpin Jacks video that Adrian posted.
I got alot more work to do and a BIG THANKS to Adrian Bryant for helpin me out with that
Victoria Got A Bigger, Rounder & Sexier Butt in 6 Weeks…
See how she got a bigger butt here
He Lost 20kg in 3 months…
Hi Adrian. I am a big fan of your website and the amazing work you've put into this website. I followed one of your weightloss programs and have successfully lost 20kg from 100kg,with my best weight being 80kg achieved within 3 months.
Just wanted to share my story, how successful your program is and how I've recommended your website to my friends who are also looking for ways to lose weight the natural/healthy way. Thank you for sharing your knowledge to us man, we (I( would like to say THANK YOU for helping me lose weight! :)
From a Size 24 to 12
I have followed you for awhile and I wanted to send you a before and after pic. I am much happier and healthier now. I weighed over 250 lb teetering between a size 22 and 24.
Today I am at 180 lbs and in a size 12!!!
I fought off many food demons such as the sweet-tooth Succubus, and the Eat-A-Little-More Monster, LOL.
Thank you very much! Your guidance has truly helped me.
I lost 22 pounds in just over 3 weeks
I did the lose 20 lbs in 3-4 weeks program to make weight for my military weight in and I lost 22 1bs in just over 3 weeks. Thanks for helping me make my weigh in!
To me These aren't that impressive but I am proud that I did it in 23/24 days! Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge.
Every Kilo I Lost is All Thanks To NowLoss.com
You see that picture I sent you Adrian, thats all thanks to you, every kilo I lost is all thanks to your advice!!
I went from 128 kilos to 89 all thanks to you.
Im so happy I came across your site otherwise I couldnt have lost all this weight.
Lost 35 pounds in 2 months
NowLoss = 100 pounds lost
I just wanted to say thank you Adrian Bryant for having such an amazing website. I lost 100 lbs using the tools and tips you provided nowloss.com.
I weighed 278 lbs last year july and now i weigh 178. I'm not at my goal, however i just wanted to say thank you because without your website i would not have known where to start and probably would not have made it this far. I appreciate the time you took to give us all the free information.
I'm not only skinnier, but far more muscular than I've ever been in my life!
This is the only decent comparison I could find. I'm sorry, but I don't have many pictures of me from 2009, and I'd prefer my face to not be posted publicly so I cropped the images. Hope you understand.
Sonny Loses 30 Pounds
Hi Adrian, I don't have the most recent before the program. But if it's alright I can dig up some old photos of me and the most recent one.
Lost 40+ lbs. in 5 months
He Lost 30 pounds in 2 months
Hey adrian! It's my before and after using your website! I'd love if you share it on facebook! thank you i have been 98 kg and now iam 85kg (or He Lost 30 pounds) in 2 months
They thought I was taking pills or had surgery because I lost weight so fast!
My coach was so proud of me because i increased my time in running, and i told everyone about nowloss.com, thank you for making a change in my life.
More Butt & Less Belly
I have more muscles, more butt and less abdomen. I still eat as before & I only made a lot of squat and butt exercises.
Remember… I am 44 and Italian since 5 generations!!!
She lost 20 lbs. in a week
I lost 20 pounds all thanks to you and your videos in only 1 week im amazed at the results that i got in a week and to top it off the workouts were free thank you so much you have saved me money and my life
Thank u for the information you send. I have used HIT following your videos! I've gone down from 72kg to 59kg!! Going to lose the final 5kg I hope soon using same.
I wanted to send pics to show u and thank u for ur free videos on YouTube ! You must b reaching and helpin so many to lose weight safely n quick!!
Loses 75 Pounds with these tips
Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal. Still do that to this day.
"Dang ma, you got a phatty girl."
THANKS TO ADRIAN's workout plan some years ago… I got trim and slim after i lost the weight, i went back to target the Booty with Adrian's bootylicious workout. When i did the workouts alot, i saw faster results, even with using weights. Thanks, my jeans feel GREAT! Thanks so much for inspiring me and for giving me my new booty lol.
I was in atlanta earlier this month to visit my bf and as i got off the subway guys were saying, "Dang ma, you got a phatty girl." lol. I knew the workout has worked. THANKS SO MUCH!!
Easily Loses 67 pounds
Hi I am from Costa Rica and I have lost 30 kilos (or 67 pounds) following tips from nowloss.com & doing the exercises
I lost 10 kg (22 lbs.) using your weight loss plan
Already Lost a Pant Size In 3 Days
Play the video above to see how he did it with these workouts
Lost 126 lbs. & Still Going!
Adrian, I wanted to say thank you for all of the help and support you gave to me and continue to give to everyone else. I am still in progress, but have lost abut 126 lbs so far. here is my progress pic. again, thanks!
I used to be the kid that didnt get any girls now they throw themselves at me!
Ace im 22 im from fl. I used to be the kid that didnt get any girls now the throw them selfs at me.
I followed Adrian's carb count to the dot and i trained ever other day. I mixed the training on different work outs my. Fav is the butterfly . Best work out plan ive ever been on!
Josh lost 100 pounds & Got Ripped
I think what you do is amazing! I started working out on april this year weighin in at 350 lbs, im now down to 250 and still going at it!
Basically running, eating right and every 5 or 10 minutes troughout the day that i have free i will get down and to 10, 15 push ups or sit ups i feel great and i really like this page!
I MADE IT ! (^_^)
Special thanks to: NowLoss.com - Adrian Bryant, Tae Bo, Green tea, Zumba Fitness & Brown rice
I have lost 16kgs following the tips on your website!
I discovered your site in 2010 and lost some bit of weight then got pregnant. After delivery i followed your tips and worked out at home and have now lost a total of 15kgs.
I'm hoping that your dvd gives me the extra push I need to complete my weight loss journey
I lost 35 pounds in 5 weeks
Hi Adrian, Thanks for all your free videos on Youtube I lost about 35 pounds so far but I still have 20 pounds to go which I think I will be able to achieve. I reached this far in about 5 weeks. More pics to come!! :)
This is Anja from above with her husband who lost 80 pounds…
Anja HB commenting about her husband Taner
I'm getting results and feeling amazing!
I always enjoy reading your tidbits and advice.
Its refreshing to see NO BULLSHIT HARDCORE TRUTH
I did try the sledgehammer one with a metal bar and an old car tire & I think my mom got scared thinking i was turing into some psycho chick -Anyways its a great one for the abs!
Thanks so much Adrian!!
Got Rid of 70 Pounds
Hello Adrian! I'm too glad to show you the difference you've made in my life! I've changed as a person, I feel the beauty of life more and more every day. Thank u soo much for always being there my Angel!! Stay blessed!
I lost 5 pounds in 1 week just from doing your 30 min Home Workout.Thank you!I want it posted wherever it could be… Such testimonials were a great inspiration to me and I would love to be someone's inspiration!!
Gets Flat Stomach After Losing 14 Pounds
Hey, I've wanted to say that I'm glad to find nowloss.com because you helped me to lose 14 pounds. Keep doing what you doing!
I went from 220 to 168
I went from 220 to 168 and still pushing!! Self determination is the key sucess to weight loss!
I watched the videos youtube a lot I have used some exercise methods
I'm sending them all to NowLoss.com
I just wanted to share a couple of photos of my progress with you. I also want to say Thank You so much for your site it is truly a blessing. I've posted these comparison pics on my FB page as well as some of my hair websites and people are asking me what I did and I'm sending them all right to your site because it worked for me and I know it will work for them.
Keep encouraging us to Look Good Naked :)
Lost 30 Lbs. With This Workout
I lost 105lbs
Hi Adrian I follow your videos and i lost 105lbs since august THANK YOU! and no more double chin lol
I lost 52 lbs
I wanted to give you guys the before and after of my weightloss program after 8 months, with the help of your youtube videos, I lost 52 lbs.
I was at 202 after getting sick and bed ridden from a disease, afterward when doctors told me I could diet I used your exercises and food advice and lost off the weight. Thank you
From 112-to-88 kilos In 3 months
U don't need a personal trainer
U don't need a personal trainer or waist trainer with Adrian Bryant's videos!
Lost 84 pounds in 6 months
I seen a video u put up and that motivated me to do it I ate healthier and traind very hard
I can't believe the top left is me
I can't believe the top left is me just over a year ago! Sadly I have no better before pictures but this will do. The other two are me now still a work in progress though! Big thanks to @bcartermusic and @adrian_bryant for their great workouts and simply believing in me.
Go to Adrian's website www.nowloss.com for great simple and free workouts and diet plans!
MY WEIGHT CAME DOWN TO 75 KILOS!!
Lost 28 Lbs. Intermittent Fasting
I started at 179lbs & now weigh 151lbs
I think I have finally found a life plan that fits with my lifestyle!
Gained More Lean Mass
LOVE THE NEW ME
I followed most of your instructions, especially butt bridges & hip thrusts… LOVE THE NEW ME.
Jennifer SoSelfish Vanek
60 pounds are gone!
Thanks a bunch again. Sorry it's not full body but you can definitely tell in the face.
Lost 33 Lbs. Intermittent Fasting
This is the change in 101 days!!!! 33 pounds down! It's a result of eating completely clean, doing intermittent fasting (for the most part) and working out 4-6 days a week
12 yr. old gets back to 115
Hey, I just want you to know in January, 2011, I was 153 pounds. I walked around took walks, rode bikes,cut back on eating, cutting out sweets and no cola. And last august I was 134.
Lost 35 lbs. & 8 dress sizes
Your interval training has really helped. I started the gym in July of thus month and I was doing great until school started up again. I am a school teacher and it is very stressful. I fell off for a while but I remembered your interval training and I remembered that as long as I do at least 20 minutes a day, anything will help.
I have lost 35 pounds so far and have lost 8 dress sizes, from a 26 to an 18. I am happy I am finally getting better.
Carmen Diana Guerrero Gomez
Phillip Lost 60 Lbs.
I've always loved the website (nowloss.com). I've used a lot of your information to change my eating habits and try different workouts. Its awesome and helped me to lose 60 pounds and This time I plan to keep the weight off for good!!
Lost over 20 lbs & 12 inches
Thank you so much for all that you do!
Oh, so far I've lost about 20 lbs and 12 inches overall. Still about 20 to go.
I'm enjoying losing weight
I'm really enjoying losing weight (I lost about 18 pounds) to get the perfect body that I want
Started my weight loss journey at 400lbs & currently 304 You helped me do this @adrian_bryant
My Lower Tummy Went Away
Update: after doing intermittent fasting for a week, my lower tummy is finally disappearing. I think this was exactly what I needed to get over that hump I reached. I had a permanent bloated belly - LOL
Yadira Garcia Sanchez
Lost 22 Pounds & counting
I used workouts from especially bike fat loss workout & ski step workout. I lost 22 pounds and counting &…
I used a range of nutrition tips from nowloss.com especially about cravings and how to fight them off, i went from a fatt katt 2 a phatt katt cheers adrian you da man
Lost 21 pounds & 6 inches off waist
Hi Mr Bryant,
Thanks to you and your wonderful site. I am down 21 pounds, 6 inches waist, 3 inches hips, 2 inches thighs, and 1 inch from arms and my bodyfat is down 6%.
I am using your site to improve my health, lose weight, and tone up all over. I got your free dvd a long time ago and it was a great help. Links on your site that helped me:
Thanks again your site is awesome!
You helped me lose 60 lbs. but I want to lose 30 more!
I found your website in February of 2012. I began working out shortly after; I weighed 285 lbs. As of June 2012 I had 60 lbs off! So I was 225lbs. Thanks for all the tips and advice. I haven't really worked out since June and I've only gained 5 lbs which put me at 230lbs. How I do go about losing this last 30 lbs? Because 200lbs is my final goal. I've attached a picture to capture my progress.
You're a fucking GOD!
Hey adrian, you might not answer this, and i dont care if you dont, but just wanted to let you know that im telling everyone i know about your site, you're a fucking GOD!
You're helping so many people, you're an amazing person, and the fact that you motivate us when you talk on your videos are what really made me love everything you do on here, i'm really amazed! GOD bless you dude!
September 22, 2012
I have a contract for ford models now!
Hey I just wanted to say thank you so much I needed to loose 15 pounds to be a model im from Florida and your workouts are all the best I tried everything and you seriously have everything and the best your an inspiration and your better then any celeb workout i tried and your advice is amazing.
I have a contract for ford models now and i just wanted to say thank you i even dont go on my youtube account at all but i had to log in to tell you that Im always going to stick your routines and i hope more people out there can realize what your doing is way better then? most things out there im spreading the word!
Kimigrove - a Youtube user
WE LOVE YOU, ADRIAN
I work in the medical field, and a lot of us women absolutely love you. I told the girls I would be the one to write to you and say thank you.
You are very professional, kind, caring, and just-plain-nice in your videos. We've seen so many men doing videos, that have a cocky, conceited attitude, and it doesn't help us want to lose weight with them. They make us feel inferior and ugly.
You, on the other hand, have a great, understanding personality. You have given us girls encouragement, that we can do this. You come across as being a man who wants to help, and not a man who wants to make fun of us and put us down. So in closing, WE LOVE YOU, ADRIAN...........THANK YOU.
Jillian luvmyasianman YT user
From 330-to-190 lbs in 11 months…I went from 330lbs to 190 lbs in 11 months. Intervals while running works great. I used to go form telephone pole to telephone pole sprinting, then jog til the next and do it again. somenights it lookd like those poles would never end.
jtcroydon a YouTube user
NowLoss Approved by Doctors!
Hi, I been an admire of your works… I have also prescribed a few of your easy to do exercises to my patients for weight loss and also for a healthy lifestyle. I usually first try out the exercises and see the effectiveness and latter prescribe to my patients.
I have found them every effective not only in the cases of weight loss but some of the exercises are good for improving bone density and treatment of various diseases associated with sedentary lifestyle management.
Thank you very much… for sharing such wonderful ways to keep healthy and fit.
Dr. Ritu Gosain
From 220-to-145 in 10 months doing this
I want to say thanks! I have struggled with my weight all my life, and I am 28. I am not stupid and completed my homework before trying intermittent fasting. I started by getting to one meal a day within the first month and by month two I was calorie counting to try to keep that one meal at 1500-1700 calories.
I take a daily multi-vitamin and a extra full spectrum vitamin B. Finally I combined all this with cutting out sodas, beer, candy and other unhealthy foods to maintain a healthy diet. I have been able to maintain all this for over eight months, not counting the two months it took for me to get into the diet.
Basically, I am a 28 year old male 5' 7" in height that started 10 months ago in December weighing 220 pounds. Today, exactly 10 months later I weigh 145 pounds. I have lost 75 pounds!!!
I have had full blood work done and I am now normal on every test and I have been yanked off my blood pressure medicine.
Thanks for all your help!
Guys are paying me more attention
I just wanted to thank you for taking the time to put this site up. I've only been coming to it for about a month but all your information has really helped me. Especially the booty
As a black girl, I always felt like I didn't measure up because it used to be kind of flat. I was considering those silicon shots! No more.Guys are paying me more attention (even a teacher, lol), I feel healthier, my mood is more positive, better employee, even the sex is better!! You are awesome. Please keep up the good work.
Alexis 01.04.09 - 11:45 am
Skeptical at first but then he lost 50 pounds…
Thanks for the great advice and explanations given on this site. On July 11th, I decided (somewhat sceptically) to try and follow the advice on these pages and see what I could achieve.
Back then I weighed 234lb. Today, November 25th (4.5 months later) I have just reached the 50lb weight loss.
Thanks for helping me to help myself feel fitter, slimmer and healthier.
AndrewK | 11.25.09 - 3:44 am
Lost 30 pounds in 40 days
I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look.
Comment submitted on June 05, 2011 - 04:49
You completely changed my life
I'd like to tell you that you completely changed my life. I'm 15 years old and I weigh 130 pounds. I lost 70 pounds with your help. You got me motivated and I got up every morning at 4:30 before school and exercised with your videos.
It was hard, but it was really worth it. I used to wear a size 14 but now I wear a size 6. Thank you so much!
We can't be more grateful!
Hello, Adrian,I just wanted to send you praises, never have I seen such a great wealth of information and presented in such organized fashion on a website.
I started to workout awhile back with my aunt who is Cognitively challenged so it was hard for her to keep up due to coordination, but when we saw your YouTube videos for cardio consisting of either jumping jacks or ski steps, she did it with ease.
And I'm happy to say she is much healthier for it :) We can't be more grateful, and hope to see you a household name for weight loss.