They Lost 178 Pounds

…& She Lost 150 Pounds by herself Doing This

Good day all I use the nowloss.com to do so many different workouts at home. I'm down 150 pounds

I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!

Raw Rivera

THANK YOU, I lost 230 pounds from your videos!

lost 230 pounds

Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 210 pounds now.

Thanks brother. You the man.

Much love from Texas‬
‪‪Justin Walters‬

Anja Lost 98 Pounds!

Anja Lost 98 Pounds!

Hey Adrian,

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1-35 of 204 Comments
jowana

i m 5'3 172 23yr female can u tell me how long it will take to lose till 110 if i do hiit 5 times 2times a day n other 2 days light activity along with diet 1000 cal daily?

June 30, 2016

Adrian Bryant

3-to-5 months

June 30, 2016

zuaina

hi sir...i want to lose weight as l saw on ur site u told about weight loss by staying in 66°F-19°c i want to know hoe i can keep my body at low temperature as in my city the twmperature is 30~43°c as it evening now i m not having thermometer so i cant see my body temperature so suggest me how to keep my body at ur mention temperature..

June 25, 2016

Adrian Bryant

then you'll have to rely on other techniques to lose weight other than cold exposure. are you able to change the temp. in your own house or whereever you reside

June 26, 2016

safina

hi adrian,
i watched your all HIIT WORKOUTS for weight loss can u tell suggest me which wil work best for me as i have a pear shape body and my lower part i much heavy ao please tell me which of your HIIT WORKOUT will work best on me

June 22, 2016

Adrian Bryant

there is no BEST one. just follow these rules here to lose weight the fastest

June 22, 2016

rehani

i m really so impress as last night to get to know about ur site and ur workouts i m an obese female i tried so hard to lose weight but it is like impossible for me but since last night i feel.so motivated and i belive now i can nothing is impossible i feel this all after i saw all the transformation and ofcourse all the credit goes to you man...
i make my mind to lose weight as i decided i will b on intermittent fasting for 3 month from now i will do ur hiit Twice a day for morn n evening 40 40 each session for 5-6 times a week can u tell me how much i will lose in 3 month?i m 5'3 171lbs 23 years old female

June 21, 2016

Adrian Bryant

at least 10 pounds a month

June 21, 2016

sara

sir i tried ur 30 min jumping jack 20 min jumping jack n 10 min jumping jack as i m out of breath what ever i try as i m obese 40% body fat but 10 min jumping jack is ok for me i want to know that if i do 10 min jumping jack 4 times in a row which equals to 40 min it will b same effective as 20 or 30 mon jumping jack routine??i will burn same 20 lbs in a month with 10 min jumping jack ×4

June 21, 2016

Adrian Bryant

yes, as long as you do it for an equal time you will burn same amount of calories

June 21, 2016

virana

hi sir
i m 22yr female 165lbs 5'2 ,can u tell me how much calories i will burn if i do 30 min HIIT Running workout

June 20, 2016

Adrian Bryant

at least 300

June 21, 2016

kuvein

hi sir,
i have a question
i do alot of research on ur site n i saw alot of weight loss transformation n many true result due to which i m really inspire but my mind is clicking again n again like 40 min 4 days a week n loss 22 lbs i saw u mention these sentence on most of ur video in discription box n i took a result of my requied calories to lose weight accordinh to ur website which show me 1227-1669 n if i will stick to this amount of cal with workout i will lose weight BUT BUT BUT I tried a site as www.ratfactor fat loss calculator or u can search by dave's fat loss calculator n i apply my info according to what they ask like:

Your Height (feet and inches)

5
feet
2
inches
Your Weight (pounds)

165
Your Age (years)

22
Your Gender
Male Female
Your Activity Level Definitions
Activity levels can be difficult to objectively estimate, but these definitions should help:

Sedentary - Little to no regular exercise. Mostly sitting or laying around.
Lightly active - Either intensive exercise like jogging, bicyling, swimming, basketball, shoveling gravel, etc. 1-3 times per week, or frequent long walks, such as semi-daily walks of a couple miles or more.
Moderately active - Intensive exercise such as those listed for 'lightly active' above, but done more frequently, at least 4 times per week.
Very active - Intensive exercise such as those listed for 'lightly active' above for at least an hour almost every day, OR having a labor-intensive occupation such as masonry, carpentry, furniture moving, or similar.
Extra active - You know who you are - athletes with multiple daily training sessions, workers who shovel things all day, etc. You are the physical activity elite.
Sedentary (little or no exercise)
Lightly active
Moderatetely active
Very active
Extra active
How long do you have to lose some fat? (days)

30
How much fat do you want to lose? (pounds)

22
Calculate!
Your Results

Your daily BMR (Basal Metabolic Rate) is 1,564 Calories.

Factoring in your activity level, your body uses an estimated 2,698 Calories per day.

To lose your desired amount of fat, you will need to burn a total of 77,000 Calories, which comes to 2,567 per day. So, you should aim to eat around 131 Calories per day.
so according to this if i want to lose 22 lbs per month i have to consume just 131 along with an hours excercise.....
but when i saw all ur results n all the transformation i m really so shocked....can u explain me y the other site gv all the above result?

June 09, 2016

Adrian Bryant

I guess the best way to answer your question as to why people lose weight so fast is mainly based on how much they weigh so look at this

June 10, 2016

luzaini

hi,i m f 22 years old 165 lbs i m obese...i wanna lose weight at least 22 lbs this month as its the month of ramadan so i will b on fast for 16 hrs plus i want to do workout out too i m intrested in Two of ur hiit workouts which is HIIT 30 MIN RUN n 10 MIN HIIT JUMPING JACK ...can u sugest me how to make my workout routine n for how long is should do to loss at least 22lbs in a month..i need workout for two times in a day can u combine these two n make a perfect daily routine workout for me please sir gv me a lil time suggest me i will b thankful to u..

June 09, 2016

Adrian Bryant

use this to make a weight loss workout routine

June 10, 2016

luzaini

so u mean any of ur hitt workout if i will do it 40 min per day i will lose 22 lbs easily along with inter fast?

June 10, 2016

Adrian Bryant

yes, mine or any other HIIT workout

June 11, 2016

zurenaa

Hi ,i m zuzi m on a weight loss journey i have a stupid question loolz but it is a question n i m looking for the answer ....i repeat i m on a weight loss journey as i notice that many ppls n nutritions suggest to drink water should b equal to ur half body weight..n for me its equal to 12 glasses if i m drinking such amout my stomach is like a balloon full of air which show me that i still look so fat even after losing some weight...n my mind says that hoe much i will put in my stomach that much large my stomach will go n i will eat alot of food coz there will b much space...clear me please that y should we drink that much water?

June 08, 2016

Adrian Bryant

at least a liter is all you need but half your bodyweight in ounces is better but even better is to drink ice cold water to burn fat faster. see why

June 09, 2016

Lisa

Hi Adrian, I'm totally on board with intermittent fasting. However, I read that I should fast for 18 hours and do my workout prior to breaking my fast. Based on this information, I should break my fast at 2p.m. I work in an office so how the heck can I workout before I break my fast? Do you have any suggestions?
Thank you.

June 06, 2016

Adrian Bryant

yes, the deeper you go intoo the fast = the more fat you will burn but you also may not have as much energy if done earlier in the fast but overall...

Working out at a particualr time is not something you should worry about until you are down to your last 5-to-10 pounds to lose which is tougher to do so.

If you have more than 20 pounds to lose then your weight loss rate should be satisfactory working at anytime

June 06, 2016

nidad

hi mr adrian i m 75 kg 5'3 22 years old i want to know if i will do your 10 min jumping jack x6 times and 20 min running x3 times daily how much i will burn perday?

June 02, 2016

Adrian Bryant

you'll burn a lot but you'll also burn yourself out. I doubt you can that much day in and day out. see my rules for losing weight as fast as possible doing my workouts

June 03, 2016

nidad

u mean to say i m doing excess?? can u tell me how long should i workout to lose 22 lbs in a month...(i need it as guaranted words) lolzz..i will be on a clean diet n under my cal along with Int Fast so sugest me how much would b enough in a day to loss 22 lbs in a month??
waiting

June 03, 2016

Adrian Bryant

read this but do HIIT 3-to-4 days per week 1-to-2 times per day for 20-to-40 minutes

June 04, 2016

nidad

ok sir thanks...can u tell how long it will take to lose 27 kgs if i follow the above rule u gave with diet ?

June 04, 2016

nidad

sir i wanna ask that after losing 27 kg in 4 or 5 month i will lose my skin elasticity? mean i will have a lose skin?if yes so please tell me some tips to get tight and glowing clear skin after losing all these 27 kgs....waiting

June 05, 2016

Adrian Bryant

no. 11 times out of 10 what people think is loose skin is simply more fat they have to lose

June 05, 2016

nidad

ok sir thanks...can u tell how long it will take to lose 27 kgs if i follow the above rule u gave with diet ?i m now 75 with 5'2 n 22 years old female

June 12, 2016

Adrian Bryant

at least 3 months

June 13, 2016

sazush

hi sir,i m 80 kg 5'2 i saw ur treadmil workouts i wanna know i dont have treadmil at home can i do brisk walking at 3.5 mph speed instead of ur tread mil workout it will b same effective?and can u tell me to lose 22 lbs a month how many mile should i walk daily in 3.5mph speed...
thanx

June 02, 2016

Raeyma

Hello Mr.Adrian
Raeyma here I m 22 years old 5'3.5 height 77kgs..
According to my bmr I m obese n my bmi is 1525 Cal a day I want to lose weight 15 KGS in next 3 month please note that my lower body is much heavy (thighs) n I have alot of fat on love handles area
kindly suggest me a plan with a diet to lose 15 KGS guaranteed in next 3 months n please tell me about my thigh fat n love handles any effective exercise...I need ur help..
Thanks

May 15, 2016


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