Why 99% of all diets fail
There's no doubt that 99% of all diets work but the main reason why 99% of all diets fail OR YOU FAIL is because you can't realistically expect to stick to some of these diets! - for example…
- You'll lose a lot of weight real fast on the 10-day master cleanse diet where you're ONLY allowed to drink lemon juice & water but can you realistically expect to make it 10 days without eating any food? and…
- Even if you do lose a lot of weight on the 10-day master cleanse diet you can expect to gain back all the weight you lost (and maybe even more) after you go off the diet - for example…
- Beyonce quickly lost 20 pounds in 2 weeks on the 10-day master cleanse diet to get a movie role but after she got off the diet and went back to eating regularly she gained all the weight back so yes…
- The master cleanse diet worked for Beyonce in the short term but the diet failed her in the long term because she wasn't able to realistically stick to the master cleanse diet and…
There is no such thing as the "Best Diet" &…
Don't listen to all the hype saying…
- "This diet is better than that diet" or…
- "You should do this diet because everybody else has lost weight on it" or…
- "You should do this diet because it was featured on Oprah" because…
The best diet plan for you is…
The diet that doesn't even feel like you're on a diet where you can actually stay on the diet plan long enough to lose weight and keep it off forever - for example…
A lot of people have used high protein diets like Atkins & the south beach to lose weight and keep it off permanently but if you're the type of person who craves carbs then you can't realistically expect to stick to high protein diets for long periods of time so It's not that 99% of all diets fail…
YOU pick the wrong diet plan for YOU so…
If you know you will not be able to drink lemon juice all day, not eat after 6pm, eat no carbs, only eat cabbage soup all day or keep up with all the rules of a particular diet then don't pick that diet if you want to lose weight and keep it off permanently and…
You need to pick the diet you can realistically stick to and…
Remember this…
- There is NO DIET plan that has EVER worked for everybody and…
- The only diet that will EVER work for anyone is the diet plan that doesn't feel like a diet at all and if you need help figuring out the best diet plan for you…
- See best diet plan FOR YOU to lose weight
Make sure you also look at…
- How to lose weight
- Why Very Low Calorie Diets don't work for everybody
- Will gain any weight back after I finish my weight loss plan?
- Does the hcg diet really work?
- How Beyonce lost 20 pounds in 10 days
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I would like to lose 20-30 lbs before September. I'm 19yrs old weight is 190 and height is 5'11. I looked at the how to lose 20lbs fast post that you but I don't want to take any medications. What can I do? I was thinking of starting with the master cleanse for 10 days then transition to not eating carbs twice a week and maintaining 1500 calorie diet the rest of the days and working out 5days a week. What do you think?
May 21, 2012
I go to bed at 8 each night, is it still good to eat dinner at 7? My most difficult time when it comes to sticking to a weight loss program is in the evenings.What can mi do to cut cravings at these times? Thank u
January 24, 2012
It does not matter when you eat as long as you are eating the right amount of calories to lose weight
January 25, 2012
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