3 Fats that burn fat or help you lose weight

Ann Louise Gittleman, a certified clinical nutritionist specializing in weight loss says... "The right kind and the right amount of fat will help you lose weight effortlessly and painlessly without becoming preoccupied with dieting"

1. Omega-3 fats

Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and...

Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight and...
Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism) and on top of all that...
Leptin also causes your body to burn fat for energy so...

If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so... You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism

The best sources of Omega-3 fats are Omega-3 supplements or... You can also eat Salmon, tuna, herring, sardines, flaxseed, pecans, walnuts, hazelnut, butternut, mackerel, anchovies to get your Omega-3 fats and...

Here's 3 more ways Omega-3 fats control your weight

Omega-3 fats help you control your hunger by stabilizing your blood sugar levels and...
An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and...
Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.

2. CLA (Conjugated Linoleic Acid)

CLA is good for helping you get rid of belly fat and According to The International Journal of Obesity (August, 2001)...

A group of overweight men taking CLA lost mostly belly fat and... they reduced their waistlines by 1 inch while taking CLA and the CLA helped them lose all that belly fat without making any diet or lifestyle changes and...
In a similar study women lost mostly only belly & thigh fat with CLA and they reduced their waistlines by1.2 inches and...

CLA also helps you Burn fat & gain leaner muscles at the same time

A group of overweight people lost 9% of their body fat and increased their lean muscle mass by 1-to-2% just by taking CLA with NO changes in their diet or lifestyle - this all happened during a year-long research study done by the Scandinavian Clinical Research Group

CLA prevents your body from storing fat

A University of Wisconsin Study at Madison concluded that CLA is good for preventing weight gain in people who had previously lost weight dieting and even if dieters gained weight after dieting while still taking CLA - half of the weight gained back was lean muscle (and you know muscle burns fat anyway)
Listen to this: "CLA doesn't make a big fat cell get little. What it rather does is keep a little fat cell from getting big." - Michael Pariza, director of the Food Research Institute, on his findings from the University of Wisconsin Study at Madison on CLA.

Although CLA is found in various meats & dairy products - the fat burning benefits of CLA will be offset by the higher amounts of bad fats in meats so YES...

It may be necessary for you to take CLA supplements to get the full fat-burning benefits and to see those fat burning results - you should take 3-to-7g of CLA daily and make sure whatever CLA supplements you use contain 80% CLA.

3. GLA (Gamma-linolenic acid)

People lost between 9-to-11 pounds in 6 weeks while taking GLA during a study done by Dr Mri - a researcher and consultant at the Welsh National School of Medicine in Cardiff and the good & bad news about most studies involving GLA is That You have to be at least 10-to-20% overweight to see any results but...

GLA prevents weight gain in people who've lost weight plus GLA is also an appetite suppressant since it raises the levels of serotonin (and serotonin is a hormone that makes you feel full and eat less) and...

GLA raises your metabolism by making the "Brown fat" in your body burn calories to keep your body warm.

Brown fat (or Brown Adipose tissue) is not the same as the ugly "white" fat that accumulates on your arms, belly, thighs and other problem areas - Brown fat's main job is to burn fat calories for energy to keep your body warm but usually brown fat is not as active in overweight people and that's why you need GLA so you can "turn on" Brown fat so it can help you burn off the ugly "white" fat and...

GLA can be found in Borage Oil or Evening Primrose Oil

Other stuff you can eat to lose weight...

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