The right kind and the right amount of fat will help you lose weight effortlessly and painlessly without becoming preoccupied with dieting Ann Louise Gittleman, a certified clinical nutritionist
1. Omega-3 fats
Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and…
If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and…
3 more ways Omega-3 fats help you lose weight is…
2. CLA (Conjugated Linoleic Acid)
CLA is good for helping you get rid of belly fat and According to The International Journal of Obesity (August, 2001)…
CLA also helps you Burn fat & gain leaner muscles at the same time
CLA prevents your body from storing fat
3. Omega-6 Fats
Many studies show how the Omega-6 fats Gamma-linolenic acid (GLA) & Linolenic acid (LA) help you burn fat - for example with GLA…
As for the other Omega-6 fat Linolenic acid (LA)…
You need to eat equal amounts of Omega-3 & Omega-6 fats or…
You need to make sure you eat up to 4 times more Omega-3 fats than Omega-6 fats for health reasons and…
This is something that you really don't have to worry about if you eat a healthy diet that includes most of these weight loss foods here while avoiding most of these bad foods here (especially the fast foods) that causes you to eat more Omega-6 fats.
4. MCTs (medium chain triglycerides)
Farmers will not feed their animals foods high in MCTs like coconut oil because it will keep their animals very lean and…
How to include these fats in your diet to lose weight faster…
79 foods high in Omega 3 fats
33 Seafoods high in Omega 3 fats…
46 Foods other than seafood high in Omega-3 fats…
18 foods high in CLA
28 foods high in Omega 6 fats
3 things high in MCTs
Other stuff you can eat to lose weight…
Make sure you also see…
I Will Help You Look Good Naked…
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i am 30 year, female...
i really need to loose my belly fat.
May 29, 2013
my question is, will drinking hot water help burning calories?
May 24, 2013
I am 45 years old. I have been trying to lose weight's but now I have gained back 28 lbs. I weight 288.8 lbs. I also suffer from edema in my lower extremities, and chronic lymphedema, and I don't drink any water like I use to. please help me Adrian
May 23, 2013
what vitamins are best with taking the weights loss pill qsymia?
March 05, 2013
Just wondering if there is one product that covers all the bases ..
I've heard that 100% Wild Alaskan Salmon Oil contains most of the omegas (3, 6, 7, 9 etc.), and New Zealand green-lipped mussel (Perna Canaliculus) contains about 30 fatty acids.
Of course the next question would be which has the best balance - the green lipped mussel may contain too much omega 3 ..
So far I've concluded that 100% Wild Alaskan Salmon Oil may be the overall winner, but I'm always on the lookout for something better (and I typically add coconut oil/mct oil since I don't think mct's are in salmon oil).
December 23, 2012
I want to reduce my breast size and my age is 24. i can't go out to Gim for that.is there any exercises to reduce it without sagging it..
December 01, 2012
Hi; i am female, i have 47 years my leptin is not working good i have it very high; how can i loose weight; do i have to take CLA and Omega 6?, please answer me, i need to loose 13 kilograms. Thanks Maria
September 02, 2012
I heard Dr. Oz also talk about taking GLA. You mentioned CLA above as well. Which one is best to take to burn fat?
August 02, 2012
Neither is better as both are good to supplement your diet and exercise plan to help lose weight a little faster
August 02, 2012
hi adrian im 30 yrs old i am struggle with my weight,s no matter how hard i try i am takin one a day vitacraves multi vatamins, biotin 5000mcg and also taking omega 3 epa/dha gummy vitamins and i've been execises almost everyday about 4-5 times a week. instead of losing weight i gain about 12 pounds with in a week i don't know if is the cause of the vitamins i've been taking. and i really stress out because i try to lose weight not gain. what can i do to improved my weight loss. im 213 pounds now. and i would like to lose the weight so fast. please email me right away, i really, really need your help. thanks an advanced.
June 26, 2012
hi i am 15 and i weih around 60 and my height is 150 cms i eat special k once a day and i take rice every day as itr is oue staple foos .i do walking for aroung 45 mins in the evening on thee terrace. recently my doc told me that i am suffering from hormonal disorder and i will hav to lose my weight otherwise i will have problem with my ovaries and i go to school evevryday.can you please design a good diet plan for me so that i can lose my weight efficiently
June 23, 2012
Hello Adrian, I am have problem with low thyroids(Hypothyroidism) and is hard for me get in good shape i do eat right make exercise everyday and is hard to for me have energy for do all this exercise , plus my metabolism is very slow, did you recomen any of this products to keep me energetic and loss weit at the same time? tx, eva.
June 22, 2012
My question is , am 34 yr and I have to child I am not over weight am size 10 uk, but i have big belly i do exercise 2 to 3 time a week and i try so diet and noting work can yoou please tell me what to do?
June 15, 2012
47 female, 5'6", 193lbs moderately active exercise at least 3 times/week, drink wine daily. Want to loose 25 to 30 lbs and keep it off.
May 08, 2012
Hello, I have been fat all of my life. I have tried to lose this weight and I just can't seem to get it all off. I will lose enough to start getting compliments and where my clothes don't fit any more but then I'll stop and then gain it all back. I now suffer from depression, I have sleep apnea and I am now diabetic. I am on disability for extreme joint pain. I take ibuprofen for pain and finally after all of these years I have relief. I walk a few miles now a day but, I need to be more effective in my exercising and fat burning. I am at the end of my sanity with this issue. Anything advice would be greatly appreciated. God bless you and thank you.
May 02, 2012
Hey Adrian I have a question...
I am 5 ft 2 weigh 110 lbs...originaly i was 100 and then i started working out so hopefully its not all fat....I don`t eat that much probably 600 to 800 calories a day so if i take coconut oil wil it cut reduce my body fat because i still have some excess fat in my belly that i feel like i cant get rid of! ....any suggestions?
May 01, 2012
Most of the CLA are in huge size capsule and i'm unable to swallow that size. Is it ok to cut the capsule and drink the liquid only but still receive the same effectiveness? I've asked 2 people from 2 different brands, one of them say yes and the other say no.
March 16, 2012
I gained like 25-30 pds over the last few months and i was watching Dr. Oz one day and he talked about 3 supplements that you can take to lose belly fat without diet and exercise. He highly recommended Gamma Linolenic Acid. I order my first bottle 2 days ago and I am hoping that this works for me. My plan is to take the supplements, changed my eating habit and exercise. Now my question for you, do you know if GLA really works? On Dr. Oz website a female made a comment about Chitoscan and she said it really works so I was wondering if I should do that one instead of GLA.
March 16, 2012
Diet and exercise REALLY works, there is nothing magically you can take to lose weight without any effort going into diet & exercise.
think about it. if it were true then we all would take GLA to lose weight effortlessly
March 17, 2012
Hi, i'm looking to buy CLA but there are many brands and i'm not sure which one is trustable and effective. Can you recommend a few brands?
March 15, 2012
Don't worry too much about the brand - any CLA is fine and if you are still concerned about brands then just eat a healthy diet to naturally get plenty of cla & other healthy fats that burn fat
March 16, 2012
Can we take all Omega-3, CLA, Omega-6 and/or MCT supplements daily to lose weight?
February 21, 2012
You can but you really don't have to if you eat foods that naturally contain omega-3, cla, omega-6 and MCT
February 21, 2012
I really need to lose my belly fat. My diet is really not all that great, but it's not horrible. Can I take all these vitamins together. Also do they have side effects.
June 18, 2012
All of these vitamins will help you, but if you're truly trying to lose weight, then you need to focus on the three healthy fats.
These include monounsaturated, polyunsaturated and saturated.
All of these fats are incredibly nutritious and will keep you full which will help you lose more weight.
Now you've probably heard that saturated fat clogs your arteries and leads to heart disease, but if you don't believe me then check out this article on The Truth About Saturated Fat & Cholesterol
November 04, 2012
My question is, i am 23 yr boy and i hav a problem of being over weight.. I want to know what can i do to reduce weight from home (indian style).. And also one more thing, i have like a girl's breast, so i need to flatten that and my tummy.. So pleas help..
September 22, 2011