The right kind and the right amount of fat will help you lose weight effortlessly and painlessly without becoming preoccupied with dieting Ann Louise Gittleman, a certified clinical nutritionist

4 Fats That Burn Body Fat

1. Omega-3 fats

Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and…

If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and…Click here to get Omega-3 fats to lose weight

Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of Omega-3 fats and…

3 more ways Omega-3 fats help you lose weight is…

  1. Omega-3 fats help you control your hunger by stabilizing your blood sugar levels and…
  2. An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
  3. Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.

2. CLA (Conjugated Linoleic Acid)

CLA is good for helping you get rid of belly fat and According to The International Journal of Obesity (August, 2001)…

CLA also helps you Burn fat & gain leaner muscles at the same time

CLA prevents your body from storing fat

3. Omega-6 Fats

Many studies show how the Omega-6 fats Gamma-linolenic acid (GLA) & Linolenic acid (LA) help you burn fat - for example with GLA…

As for the other Omega-6 fat Linolenic acid (LA)…

You need to eat equal amounts of Omega-3 & Omega-6 fats or…

You need to make sure you eat up to 4 times more Omega-3 fats than Omega-6 fats for health reasons and…

This is something that you really don't have to worry about if you eat a healthy diet that includes most of these weight loss foods here while avoiding most of these bad foods here (especially the fast foods) that causes you to eat more Omega-6 fats.

4. MCTs (medium chain triglycerides)

MCTs will increase your metabolism, your body is more likely to use MCTs for energy instead of storing it as fat and MCTs help curb your appetite and because of these facts…

Farmers will not feed their animals foods high in MCTs like coconut oil because it will keep their animals very lean and…

How to include these fats in your diet to lose weight faster…

79 foods high in Omega 3 fats

33 Seafoods high in Omega 3 fats…

  1. Mackerel
  2. Salmon
  3. Menhaden
  4. Caviar
  5. Sardines
  6. Whitefish
  7. Anchovy
  8. Herring
  9. Tuna
  10. Trout
  11. Catfish
  12. Flounder
  13. Grouper
  14. Halibut
  15. Mahi mahi
  16. Orange roughy
  17. Red snapper
  18. Shark
  19. Swordfish
  20. Tilefish
  21. Tilapia
  22. Shrimp
  23. Krill
  24. Cod
  25. Pollock
  26. Oysters
  27. Scallops
  28. Crab
  29. Flounder
  30. Lobster
  31. Haddock
  32. Green-lipped mussel
  33. Shad

46 Foods other than seafood high in Omega-3 fats…

  1. Omega-3 supplements
  2. Flaxseed oil or Flaxseeds
  3. Chia Seeds
  4. Agutuk (Alaskan ice cream)
  5. Oogruk
  6. Cod liver oil
  7. Krill oil
  8. Fish Oil
  9. Radish seeds
  10. Butternuts
  11. Uncle sam Cereal
  12. Fish broth
  13. Basil
  14. Oregano
  15. Cloves
  16. Canned Grape leaves
  17. Marjoram
  18. Broccoli
  19. Spinach
  20. Canola oil
  21. Eggs from farm raised chickens
  22. Cauliflower
  23. Brussels sprouts
  24. Mustard seeds
  25. Soybeans and soybean oil
  26. Cashews
  27. Purslane
  28. Pecans
  29. Lamb
  30. Organic Beef
  31. Walnuts & Walnut Oil
  32. Brazil nuts
  33. Soy nuts
  34. Olive oil
  35. Hemp seeds
  36. Pumpkin seeds
  37. Cabbage
  38. Tofu
  39. Green Beans
  40. Brussels Sprouts
  41. Kale
  42. Romaine lettuce
  43. Spinach
  44. Strawberries
  45. Turnip Greens
  46. Winter Squash

18 foods high in CLA

  1. Tonalin CLA
  2. Milk
  3. Cheese
  4. Mushrooms
  5. Yougurt
  6. Cottage Cheese
  7. Egg Yolks
  8. Safflower Oil
  9. Linseed Oil
  10. Sunflower Oil
  11. Organic Beef
  12. Lamb
  13. Turkey
  14. Buffalo
  15. Deer
  16. Goat
  17. Kangaroo
  18. Organic Chicken

28 foods high in Omega 6 fats

  1. Borage Oil
  2. Evening Primrose Oil
  3. Safflower oil
  4. Wheat germ oil
  5. Walnut oil
  6. Sesame oil
  7. Mayonnaise dressing (without cholesterol)
  8. Margarine (hydrogenated)
  9. Olive oil
  10. Turkey
  11. Chicken
  12. Almonds
  13. Black currant seed oil
  14. Eggs
  15. Avocado
  16. Flax/linseed oil
  17. Rapeseed oil
  18. Canola oil
  19. Hemp oil
  20. Soybean oil
  21. Cottonseed oil
  22. Sunflower seed oil
  23. Corn oil
  24. Pumpkin seeds
  25. Cashews
  26. Grapeseed oil
  27. CereCereals
  28. Whole-grain breads

3 things high in MCTs

  1. Coconut oil
  2. Palm oil or Palm kernel oil
  3. MCT oil supplements

Other stuff you can eat to lose weight…

Make sure you also see…



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There are 44 comments
George

Hi Adrian,

Am bit confused on the amount of MG that i should consume CLA in, as each time i search for it, i get different amount of grams.

How much do you recommend?

Thanks.

February 25, 2014

Adrian Bryant

If for weight loss then just make sure it's enough to keep you in the needed calorie range to lose weight. see this

February 25, 2014

nikki

im 28 yrs old, i want to get a flat tummy without losing ng front and my back. usually if i will become fat it will gain as well but if i will be a little bit thin it also becoming small.is there any way to avoid it?

January 13, 2014

Adrian Bryant

what is your current weight and height

January 13, 2014

jiya

i am 30 year, female...
i really need to loose my belly fat.

May 29, 2013

isabelle

my question is, will drinking hot water help burning calories?

May 24, 2013

Adrian Bryant

no but cold water will

May 25, 2013

Monica

I am 45 years old. I have been trying to lose weight's but now I have gained back 28 lbs. I weight 288.8 lbs. I also suffer from edema in my lower extremities, and chronic lymphedema, and I don't drink any water like I use to. please help me Adrian

May 23, 2013

jill

what vitamins are best with taking the weights loss pill qsymia?

March 05, 2013

Scott

Just wondering if there is one product that covers all the bases ..

I've heard that 100% Wild Alaskan Salmon Oil contains most of the omegas (3, 6, 7, 9 etc.), and New Zealand green-lipped mussel (Perna Canaliculus) contains about 30 fatty acids.

Of course the next question would be which has the best balance - the green lipped mussel may contain too much omega 3 ..

www.advancedbionutritionals.com

So far I've concluded that 100% Wild Alaskan Salmon Oil may be the overall winner, but I'm always on the lookout for something better (and I typically add coconut oil/mct oil since I don't think mct's are in salmon oil).

December 23, 2012

Scott

Recently I've found fish oils are great, but can cause
blood sugar issues - which can cause weight gain (see
link in my other post) ..

Probably not a big deal unless your taking a lot of fish
oil though ..

(I now prefer coconut/mct's and *grass-fed butter/CLA
for fat burning. And the product in my link to cover more
bases as well.)

February 03, 2014

hilda

Hi Adrian,

I want to reduce my breast size and my age is 24. i can't go out to Gim for that.is there any exercises to reduce it without sagging it..
thank you..

December 01, 2012

maria

Hi; i am female, i have 47 years my leptin is not working good i have it very high; how can i loose weight; do i have to take CLA and Omega 6?, please answer me, i need to loose 13 kilograms. Thanks Maria

September 02, 2012

Adrian bryant

taking cla & Omega 6 will help but to lose 13 kg you'll need to Use any 1 of the permanent weight loss plans here

September 02, 2012

Michael

I heard Dr. Oz also talk about taking GLA. You mentioned CLA above as well. Which one is best to take to burn fat?

August 02, 2012

Adrian bryant

Neither is better as both are good to supplement your diet and exercise plan to help lose weight a little faster

August 02, 2012

myriam nau

hi adrian im 30 yrs old i am struggle with my weight,s no matter how hard i try i am takin one a day vitacraves multi vatamins, biotin 5000mcg and also taking omega 3 epa/dha gummy vitamins and i've been execises almost everyday about 4-5 times a week. instead of losing weight i gain about 12 pounds with in a week i don't know if is the cause of the vitamins i've been taking. and i really stress out because i try to lose weight not gain. what can i do to improved my weight loss. im 213 pounds now. and i would like to lose the weight so fast. please email me right away, i really, really need your help. thanks an advanced.

June 26, 2012

xyz

hi i am 15 and i weih around 60 and my height is 150 cms i eat special k once a day and i take rice every day as itr is oue staple foos .i do walking for aroung 45 mins in the evening on thee terrace. recently my doc told me that i am suffering from hormonal disorder and i will hav to lose my weight otherwise i will have problem with my ovaries and i go to school evevryday.can you please design a good diet plan for me so that i can lose my weight efficiently

June 23, 2012

Adrian Bryant

good diet

June 24, 2012

eva

Hello Adrian, I am have problem with low thyroids(Hypothyroidism) and is hard for me get in good shape i do eat right make exercise everyday and is hard to for me have energy for do all this exercise , plus my metabolism is very slow, did you recomen any of this products to keep me energetic and loss weit at the same time? tx, eva.

June 22, 2012

Ana Ribas

Hello Adrian

My question is , am 34 yr and I have to child I am not over weight am size 10 uk, but i have big belly i do exercise 2 to 3 time a week and i try so diet and noting work can yoou please tell me what to do?

Thank you

Ana

June 15, 2012

Tracy

47 female, 5'6", 193lbs moderately active exercise at least 3 times/week, drink wine daily. Want to loose 25 to 30 lbs and keep it off.

May 08, 2012

Adrian bryant

use any of plans here to lose weight and keep it off

May 08, 2012

Rob

Hello, I have been fat all of my life. I have tried to lose this weight and I just can't seem to get it all off. I will lose enough to start getting compliments and where my clothes don't fit any more but then I'll stop and then gain it all back. I now suffer from depression, I have sleep apnea and I am now diabetic. I am on disability for extreme joint pain. I take ibuprofen for pain and finally after all of these years I have relief. I walk a few miles now a day but, I need to be more effective in my exercising and fat burning. I am at the end of my sanity with this issue. Anything advice would be greatly appreciated. God bless you and thank you.

May 02, 2012

Rey

Hey Adrian I have a question...

I am 5 ft 2 weigh 110 lbs...originaly i was 100 and then i started working out so hopefully its not all fat....I don`t eat that much probably 600 to 800 calories a day so if i take coconut oil wil it cut reduce my body fat because i still have some excess fat in my belly that i feel like i cant get rid of! ....any suggestions?

May 01, 2012

Anita

Most of the CLA are in huge size capsule and i'm unable to swallow that size. Is it ok to cut the capsule and drink the liquid only but still receive the same effectiveness? I've asked 2 people from 2 different brands, one of them say yes and the other say no.

March 16, 2012

Adrian Bryant

I would listen to the brand spokesperson but if you eat more lean beef then you can get CLA without buying pills. cla food sources

March 17, 2012

Kiwi

Hi Adrian,

I gained like 25-30 pds over the last few months and i was watching Dr. Oz one day and he talked about 3 supplements that you can take to lose belly fat without diet and exercise. He highly recommended Gamma Linolenic Acid. I order my first bottle 2 days ago and I am hoping that this works for me. My plan is to take the supplements, changed my eating habit and exercise. Now my question for you, do you know if GLA really works? On Dr. Oz website a female made a comment about Chitoscan and she said it really works so I was wondering if I should do that one instead of GLA.

March 16, 2012

Adrian Bryant

Diet and exercise REALLY works, there is nothing magically you can take to lose weight without any effort going into diet & exercise.

think about it. if it were true then we all would take GLA to lose weight effortlessly

March 17, 2012

Anita

Hi, i'm looking to buy CLA but there are many brands and i'm not sure which one is trustable and effective. Can you recommend a few brands?

March 15, 2012

Adrian Bryant

Don't worry too much about the brand - any CLA is fine and if you are still concerned about brands then just eat a healthy diet to naturally get plenty of cla & other healthy fats that burn fat

March 16, 2012

Mary

Can we take all Omega-3, CLA, Omega-6 and/or MCT supplements daily to lose weight?

February 21, 2012

Adrian Bryant

You can but you really don't have to if you eat foods that naturally contain omega-3, cla, omega-6 and MCT

February 21, 2012

Amanda

I really need to lose my belly fat. My diet is really not all that great, but it's not horrible. Can I take all these vitamins together. Also do they have side effects.

June 18, 2012

Adrian Bryant

you can take them all but go here to really understand how to truly lose belly fat

June 19, 2012

Jose

Hey Amanda,

All of these vitamins will help you, but if you're truly trying to lose weight, then you need to focus on the three healthy fats.

These include monounsaturated, polyunsaturated and saturated.

All of these fats are incredibly nutritious and will keep you full which will help you lose more weight.

Now you've probably heard that saturated fat clogs your arteries and leads to heart disease, but if you don't believe me then check out this article on The Truth About Saturated Fat & Cholesterol

November 04, 2012

Ben

hello Adrain,
My question is, i am 23 yr boy and i hav a problem of being over weight.. I want to know what can i do to reduce weight from home (indian style).. And also one more thing, i have like a girl's breast, so i need to flatten that and my tummy.. So pleas help..

Thank you
Ben

September 22, 2011

Adrian Bryant

this will help you los weight at home helping you lose weight at all over reducing your belly

September 24, 2011


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