3 Fats that burn fat or help you lose weight
Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and...
- Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight and...
- Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism) and on top of all that...
- Leptin also causes your body to burn fat for energy so...
If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so... You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism
The best sources of Omega-3 fats are Omega-3 supplements or... You can also eat Salmon, tuna, herring, sardines, flaxseed, pecans, walnuts, hazelnut, butternut, mackerel, anchovies to get your Omega-3 fats and...
Here's 3 more ways Omega-3 fats control your weight
- Omega-3 fats help you control your hunger by stabilizing your blood sugar levels and...
- An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and...
- Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.
2. CLA (Conjugated Linoleic Acid)
CLA is good for helping you get rid of belly fat and According to The International Journal of Obesity (August, 2001)...
- A group of overweight men taking CLA lost mostly belly fat and... they reduced their waistlines by 1 inch while taking CLA and the CLA helped them lose all that belly fat without making any diet or lifestyle changes and...
- In a similar study women lost mostly only belly & thigh fat with CLA and they reduced their waistlines by1.2 inches and...
- A group of overweight people lost 9% of their body fat and increased their lean muscle mass by 1-to-2% just by taking CLA with NO changes in their diet or lifestyle - this all happened during a year-long research study done by the Scandinavian Clinical Research Group
- A University of Wisconsin Study at Madison concluded that CLA is good for preventing weight gain in people who had previously lost weight dieting and even if dieters gained weight after dieting while still taking CLA - half of the weight gained back was lean muscle (and you know muscle burns fat anyway)
- Listen to this: "CLA doesn't make a big fat cell get little. What it rather does is keep a little fat cell from getting big." -
Michael Pariza, director of the Food Research Institute, on his findings from the University of Wisconsin Study at Madison on CLA.
Although CLA is found in various meats & dairy products - the fat burning benefits of CLA will be offset by the higher amounts of bad fats in meats so YES...
It may be necessary for you to take CLA supplements to get the full fat-burning benefits and to see those fat burning results - you should take 3-to-7g of CLA daily and make sure whatever CLA supplements you use contain 80% CLA.
3. GLA (Gamma-linolenic acid)People lost between 9-to-11 pounds in 6 weeks while taking GLA during a study done by Dr Mri - a researcher and consultant at the Welsh National School of Medicine in Cardiff and the good & bad news about most studies involving GLA is That You have to be at least 10-to-20% overweight to see any results but...
GLA prevents weight gain in people who've lost weight plus GLA is also an appetite suppressant since it raises the levels of serotonin (and serotonin is a hormone that makes you feel full and eat less) and...
GLA raises your metabolism by making the "Brown fat" in your body burn calories to keep your body warm.
Brown fat (or Brown Adipose tissue) is not the same as the ugly "wh
ite" fat that accumulates on your arms, belly, thighs and other problem areas - Brown fat's main job is to burn fat calories for energy to keep your body
warm but usually brown fat is not as active in overweight people and that's why you need GLA so you can
"turn on" Brown fat so it can help you burn off the ugly "white" fat
and...
GLA can be found in Borage Oil or Evening Primrose Oil
Other stuff you can eat to lose weight...
hi i am 17 years old [female] n my weight is 67 kgs n my height is 5'7' ..plz tell me how can i lose weight in 2 months ...need uryelp...
Hi
My name is Renee I would like to know if I can take all of the supplement like omega3, cla, gla together. I am a diabetic I have being trying to lose weight.
i think it's okay for you to take them but being a diabetic - you might want to check with a doctor to be sure
Hi Adrian,
I am 37 yrs old and I have tried all that I can and infact lost about 10 kgs weight with rigorous exercise, but gained back all of those in 6 months time, I have lost lot of money and time on my weight loss. I am weighing now 198lb (90kgs) and want to get to 140-150 lbs. Who ever I talk to they say my diet is perfect, i dont have thyroid problem as well, my ldl cholestrol is below the permissable level, hdl is good, but body fat is 48%. Pls let me knw what should I do to lose this weight without exerting myself.
thanks in advance
I'm 17 years old ,height is 5'8 and I weigh 167 pounds as you know I think I'm not that really fat but I do have some belly fat that I would like to lose , I used to weight 210 pounds so I lost alot of weight
also I do exercise alot but what I need to lose is the belly fat and the ones from the sides, do you think CLA would help me to lose all that fat from my waist and the belly ??is it the best product for me?? is there any secundary defects while i'm taking this product???
CLA will help but you still need to keep losing weight th REAL way by working out and eating right to lose belly ffat
Hi Adrian...just started to take some mecca and doing your workouts to make my booty bigger. If i start taking the CLA to help me reduce my belly fat, will it reverse what the mecca root and excercises are doing to make my butty get bigger?
The CLA helps
the mecca root wont do anything for a bigger butt but overall...
NOT taking the CLA and Mecca root will not prevent you from getting the flatter belly andbigger butt you want
it's the exercises and diet that will make you look good naked
your all hopeless!!!!!!!!!!! just put down the fuckin donut nd start workin out don't waste your time and complain about bullshit that people could care two shits about
Hey its me again I asked about the supplements the gla cla lipo-6 etc etc I am on a diet as well as working out 4-5 days a week but its time to take it up a notch or two that's why I asked about which supplement would help aid me best with my diet and workout plan because I still have a lot of abdominal fat and body fat even though I lost 33 lbs 
I have a wedding to go to in about 5 weeks are so. I want to lose 20-25 ilbs in my stomach and my arm and shoulders, i weight about 155.now i am 50 yrs olds, 5 feet tall, small boned.I don't want to lose my butt, but just firm it and make it more rounded.
Hey adrian, I'm 6'4 275 lbs and I want to know supplement would be best to help me get rid of my obsessive stomach and back fat which would be better for me cla, omg-3 or Glc or even lipo 6 or animal cuts or even a combination & do solar belts help reduce stomach fat ?
NONE of them!!!
They'll help but without a good diet and exercise plan then those things will do nothing.
Focus on that and dont focus on magic pills and gimmicks and solar belts DO NOTHING
I just heard that my brother is marrying in roughly 1 & 1/2 months! I am a 45 yr old female that is now 161 pounds at 5'2". Would dream to lose nearly 20 lbs in that time. (I feel my best at roughly 140 lbs and have a large/solid frame. I am moderately fit and work out roughly 2-3 times per week.
Thank you!!
Hi
I am 42 years old and anout 103 Kgs weight, height is about 5feet 6 inches. I need your advice to reduce weight and fat.
Regards
james
hey i am 38 yrs old 5foot 3inches i weigh 130 pounds two years ago i weighed 115 i have tried and tried to lose this extra weight omg i can not stand it please help me i try to eat healthy and love healthy food but i have 3 teens and a husband who does not want to i dont even know what to eat for breakfast we eat bacon eggs grits cereal or waffle house i look at the food and think omg i hate it i do not want to feel this way i look at myself and hate myself. lunch supper well i live in the south what more should i say. i have a bad back it goes out easy so i have not been doing much exerciseing at all i bought an eliptical but i can only go 2 to 3 minutes i do a lil at a time please please help me help my family we do not eat healthy and i want to teach my girls how to live healthy and i do not know half of some of the names of this stuff we do not even take vitamins because i dont know what we need. hope you help thanks
i appreciate you if you provide me a diet regimen for me to retun back to my weight i am 185 ib tall 162 cm, i was 136 ib
thanks you.
HELLO i am wondering if i should switch from evening primrose oil to borage oil. the borage oil has more GLA in it. also i want to know if the CLA will make me lose my booty? i dont want that to happen 
. also what do u think of the superman excercises? ive been doing them and i like what they are doing to my body, but do the superman exercises slim the hips?
dont worry about what suppplemetns to take and this is the only way you'll lose your butt
only fat loss with diet + cardio and/or intervals will slim hips
I am 39, 5'7 and 145 (my biggest not being pregnant) and am wanting to lose 15-20 lbs. I have been lifting weights for about five years and was even in 3 figure shows and placed second. However, I went to the other extreme and did nothing! I started weights again and want to jump start my cardio. I loved your suggestions for interval training, 10/10 and the 25 min jump squat workout. I have a Stair Master for Interval. But, do you suggest I start with 10/10 and the 25 min. workout and then work into Interval? or jump start with Interval? And when do you suggest to "change up" your routine for more fat burning?
I have never done interval training and makes sense!
Thank you for your very Helpful and easy to follow instructions
Connie
I have a stair master and could do interval that way.
actually the 10/10 intervals are more advanced than regular intervals but you can start off with either one - both of them will kick your ass at first so just get started on either one and...
I suggest you change up once the workout gets to easy and this usually takes anywhere from 1-6 weeks for it to get east
hi,
please can you advise me as i am trying to lose weight. i started on the 9th off jan some 7 or 8 weeks ago i was 18 stone i have changed my eating habits and am back training 3 times a week i have went down to 17 stone 3lbs but i seem to have stuck at this weight for the last fortnight and its really frustrating me as i am still putting the same amount of workrate in at the gym and i am eating well i feel alot better already but this is getting me down.
if you do the same workout you'll get the same results over and over so...
Hi, I'm breastfeeding, training regularly (spinning). Can I use some products to help with the fat burning? Want to loose 10kg.
Thank you
Belle
you can but dont EVER believe that You cant lose weight without them
Adrain
I am starting on Omega Burn and not sure what the correct dosage would be for me. I am 36 y/o female, 153# and 5'6. The bottle states 4-6 softgels daily with meals? My focal target area is my abdomen, at this point at least. What do you recommend on dose and any additional supplements? I have lost 20 pounds within a 3 month time frame, using something similar to phenteramine, cardio and weight training. I could use some advice... Thanks.
Mary
that's not a real issue you need to stress over.
You can just simply follow the bottle instructions but instead of worrying about WHAT supplements to take.'
Just make sure your diet and exercise plan is both solid
Adrian, tell me what I need to do extra. I am taking CLA, L-CArtine, walking 3 or more miles a day, taking, vitamins, chromium piclate, omega 3,6,9, fluid pill, potass., drinking water & have not loss. I need to lose 25lbs. immediately. I am waiting for your reply.
#1- get back to the basics which is eat better quality foods, cut back if needed, do cardio & intervals (for you I suggest intervals)
#2- take all the supplements you want but dont act like they are going to be the main thing that will win your battle
#3 - look at why you cant lose weight
#4 - go here to lose weight again but you may just need to switch things up and do intervals
Hi, can you take CLA and GLA at the sametime?
Yes you can but you need to realize if you eat right - all the healthy fats will be in your diet anyway
Hi btw awesome website so I'm a 15 year old 5"10 guy who weighs 170 pounds I do play rugby 5 times a week and I also do tae kwan do I home exercise which consists of 150 reps with a 5kg Dumb bar I'll be moving up to 10 in a month or so I also do 50 push ups 60 sit ups and I also do pull ups I also try to do various stretches and recently I have stopped sugar sweets and chocolate I have also been drinking about 3 litres of cold water a day even though I do this I still haven't lost weight I've been doing most of this since new years day and still fail to see results please help me out
stop what're doing and
Im tryin to lower my body fat % to about 8 or 9 so i am able to see my abs. Im 5'7 145 and am pretty big muscle wise and am prolly 12 or 13% body fat. I workout like 5 days a week but still havent been able to lose those last couple pounds. Anyone have any advice?
the last few take the longest but...
Out of these three what should I take? I mainly have belly fat! And how much should I take per day?
Thank you
You can take either one - this is how you really lose belly fat
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