4 Fats That Burn Body Fat

1. Omega-3 fats

Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and…

Seafoods like salmon, flaxseeds & nuts are high in Omega-3 fats or you can take an Omega-3 Supplement

5 more weight loss facts about Omega-3 fats

  1. An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised without taking Omega-3 fats and…
  2. This study proves Omega-3 fats help you lose weight faster WHEN on a diet probably because this other study shows how Omega-3 fats help you feel full longer leading to a decreased appetite.
  3. When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantialdietician Juliette Kellow
  4. Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.
  5. Omega-3 fats increase the thermic effect of food or helps you burn more calories during digestion according to this study
  6. People with higher levels of Omega-3 fats are more likely to have smaller waist sizes & lower bodyweights according to this study

See 79 foods high in Omega-3 fats

2. CLA (Conjugated Linoleic Acid)

Without making any diet or lifestyle changes…

See 17 foods high in CLA

3. Omega-6 Fats

Many studies show how the Omega-6 fats Gamma-linolenic acid (GLA) & Linolenic acid (LA) help you burn fat - for example with GLA…

As for the other Omega-6 fat Linolenic acid (LA)…

You need to eat equal amounts of Omega-3 & Omega-6 fats or…

You need to make sure you eat up to 4 times more Omega-3 fats than Omega-6 fats for health reasons and…

This is something that you really don't have to worry about if you eat a healthy diet that includes most of these weight loss foods here while avoiding most of these bad foods here (especially the fast foods) that causes you to eat more Omega-6 fats.

4. MCTs (medium chain triglycerides)

MCTs will increase your metabolism, your body is more likely to use MCTs for energy instead of storing it as fat and MCTs help curb your appetite and because of these facts…

Farmers will not feed their animals foods high in MCTs like coconut oil because it will keep their animals very lean and…

How to include these fats in your diet to lose weight faster…

28 foods high in Omega 6 fats

  1. Borage Oil
  2. Evening Primrose Oil
  3. Safflower oil
  4. Wheat germ oil
  5. Walnut oil
  6. Sesame oil
  7. Mayonnaise dressing (without cholesterol)
  8. Margarine (hydrogenated)
  9. Olive oil
  10. Turkey
  11. Chicken
  12. Almonds
  13. Black currant seed oil
  14. Eggs
  15. Avocado
  16. Flax/linseed oil
  17. Rapeseed oil
  18. Canola oil
  19. Hemp oil
  20. Soybean oil
  21. Cottonseed oil
  22. Sunflower seed oil
  23. Corn oil
  24. Pumpkin seeds
  25. Cashews
  26. Grapeseed oil
  27. CereCereals
  28. Whole-grain breads

3 things high in MCTs

  1. Coconut oil
  2. Palm oil or Palm kernel oil
  3. MCT oil supplements

Other stuff you can eat to lose weight…

Make sure you also see…

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1-35 of 48 Comments

I want to lose belly fat, however I really don't want to lose any of my breast. Will CLA do that?

March 12, 2015

Adrian Bryant

No CLA is not a magical fat loss supplement that will target only certain areas of fat

March 12, 2015


Hello Adrian

I'm 4 11 and 180 pounds a little over a year ago I was on birth control and went from 125 to 155 in 2 month and then another 20 after I stopped but can't seem so lose the weight I clean for a living and I'm on my feet 5 hours a day and I work out 3 days a week but I stay the same

February 25, 2015


Hi Adrian,

Am bit confused on the amount of MG that i should consume CLA in, as each time i search for it, i get different amount of grams.

How much do you recommend?


February 25, 2014

Adrian Bryant

If for weight loss then just make sure it's enough to keep you in the needed calorie range to lose weight. see this

February 25, 2014


im 28 yrs old, i want to get a flat tummy without losing ng front and my back. usually if i will become fat it will gain as well but if i will be a little bit thin it also becoming small.is there any way to avoid it?

January 13, 2014

Adrian Bryant

what is your current weight and height

January 13, 2014


i am 30 year, female...
i really need to loose my belly fat.

May 29, 2013


my question is, will drinking hot water help burning calories?

May 24, 2013

Adrian Bryant

no but cold water will

May 25, 2013


I am 45 years old. I have been trying to lose weight's but now I have gained back 28 lbs. I weight 288.8 lbs. I also suffer from edema in my lower extremities, and chronic lymphedema, and I don't drink any water like I use to. please help me Adrian

May 23, 2013


what vitamins are best with taking the weights loss pill qsymia?

March 05, 2013


Just wondering if there is one product that covers all the bases ..

I've heard that 100% Wild Alaskan Salmon Oil contains most of the omegas (3, 6, 7, 9 etc.), and New Zealand green-lipped mussel (Perna Canaliculus) contains about 30 fatty acids.

Of course the next question would be which has the best balance - the green lipped mussel may contain too much omega 3 ..


So far I've concluded that 100% Wild Alaskan Salmon Oil may be the overall winner, but I'm always on the lookout for something better (and I typically add coconut oil/mct oil since I don't think mct's are in salmon oil).

December 23, 2012


Recently I've found fish oils are great, but can cause
blood sugar issues - which can cause weight gain (see
link in my other post) ..

Probably not a big deal unless your taking a lot of fish
oil though ..

(I now prefer coconut/mct's and *grass-fed butter/CLA
for fat burning. And the product in my link to cover more
bases as well.)

February 03, 2014


Hi Adrian,

I want to reduce my breast size and my age is 24. i can't go out to Gim for that.is there any exercises to reduce it without sagging it..
thank you..

December 01, 2012


Hi; i am female, i have 47 years my leptin is not working good i have it very high; how can i loose weight; do i have to take CLA and Omega 6?, please answer me, i need to loose 13 kilograms. Thanks Maria

September 02, 2012

Adrian bryant

taking cla & Omega 6 will help but to lose 13 kg you'll need to Use any 1 of the permanent weight loss plans here

September 02, 2012


I heard Dr. Oz also talk about taking GLA. You mentioned CLA above as well. Which one is best to take to burn fat?

August 02, 2012

Adrian bryant

Neither is better as both are good to supplement your diet and exercise plan to help lose weight a little faster

August 02, 2012

myriam nau

hi adrian im 30 yrs old i am struggle with my weight,s no matter how hard i try i am takin one a day vitacraves multi vatamins, biotin 5000mcg and also taking omega 3 epa/dha gummy vitamins and i've been execises almost everyday about 4-5 times a week. instead of losing weight i gain about 12 pounds with in a week i don't know if is the cause of the vitamins i've been taking. and i really stress out because i try to lose weight not gain. what can i do to improved my weight loss. im 213 pounds now. and i would like to lose the weight so fast. please email me right away, i really, really need your help. thanks an advanced.

June 26, 2012


hi i am 15 and i weih around 60 and my height is 150 cms i eat special k once a day and i take rice every day as itr is oue staple foos .i do walking for aroung 45 mins in the evening on thee terrace. recently my doc told me that i am suffering from hormonal disorder and i will hav to lose my weight otherwise i will have problem with my ovaries and i go to school evevryday.can you please design a good diet plan for me so that i can lose my weight efficiently

June 23, 2012

Adrian Bryant

good diet

June 24, 2012


Hello Adrian, I am have problem with low thyroids(Hypothyroidism) and is hard for me get in good shape i do eat right make exercise everyday and is hard to for me have energy for do all this exercise , plus my metabolism is very slow, did you recomen any of this products to keep me energetic and loss weit at the same time? tx, eva.

June 22, 2012

Ana Ribas

Hello Adrian

My question is , am 34 yr and I have to child I am not over weight am size 10 uk, but i have big belly i do exercise 2 to 3 time a week and i try so diet and noting work can yoou please tell me what to do?

Thank you


June 15, 2012


47 female, 5'6", 193lbs moderately active exercise at least 3 times/week, drink wine daily. Want to loose 25 to 30 lbs and keep it off.

May 08, 2012

Adrian bryant

use any of plans here to lose weight and keep it off

May 08, 2012


Hello, I have been fat all of my life. I have tried to lose this weight and I just can't seem to get it all off. I will lose enough to start getting compliments and where my clothes don't fit any more but then I'll stop and then gain it all back. I now suffer from depression, I have sleep apnea and I am now diabetic. I am on disability for extreme joint pain. I take ibuprofen for pain and finally after all of these years I have relief. I walk a few miles now a day but, I need to be more effective in my exercising and fat burning. I am at the end of my sanity with this issue. Anything advice would be greatly appreciated. God bless you and thank you.

May 02, 2012


Hey Adrian I have a question...

I am 5 ft 2 weigh 110 lbs...originaly i was 100 and then i started working out so hopefully its not all fat....I don`t eat that much probably 600 to 800 calories a day so if i take coconut oil wil it cut reduce my body fat because i still have some excess fat in my belly that i feel like i cant get rid of! ....any suggestions?

May 01, 2012

Incorrect please try again

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