Your metabolism increases (or burns up to 500 extra calories every 6 hours) once you get in an environment that's under 66℉ (19℃) because it activates the brown fat in your body.
Brown fat burns off the ugly white fat you have for energy to generate enough heat to keep you warm or to keep your body at its normal temperature of 98.6℉ (37℃)
3. Eat More Protein
Use the calculator below to see how much protein you need to lose weight faster…
4. Skip breakfast &…
Do Intermittent Fasting
Watch the Intermittent Fasting 101 video below for more fat burning tips…
5. Got MILK?
You can boost your fat burning metabolism by 70% according to this study when you include at least 3 servings of dairy or 1000mg of calcium in your daily diet.
More calcium in your diet helps shut off the hormones that create fat causing you to burn more fat especially when you're on a weight loss diet
During a Purdue university study…
6. Ice Baths
7. Get the After Burn
The more intense you workout = The more calories you'll continue to burn "after" your workout is over keeping your fat-burning metabolism higher all throughout the day.
HIIT or High Intensity Interval Workouts causes the greatest after burn effect where You'll continue to burn calories or lose weight for another 12-to-48 hours after you've finished working out.
Play the video below to see what a HIIT workout is…
Please Note: all weight loss activities have some sort of after burn effect but only the after burn effect of high intensity activities keeps your fat-burning metabolism higher for a much longer period of time.
8. Exercise less but more frequently
Scientists are now saying you can actually lose more weight & keep your metabolism fired up longer by doing 4 smaller 10-minute workouts instead of ONE big 30-to-40-minute workout.
Check this out: In this University of Pittsburgh study… Women who did 4 separate 10 minute workouts during the day lost 30% more weight than women who did one big 40 minute workout everyday so what this really means for you is this…
If you have time - you can boost your metabolism by doing 4 smaller 10 minute workouts at a moderate-to-high intensity (see how to lose weight at home) or if don't have time for 4 separate 10 minute workouts…
You can still keep your metabolism higher all day long by going for the after burn (see #6) with ONE longer interval workout.
9. Drink at least 1 liter of ice cold water daily
Not only does water help prevent you from getting bloated by
flushing out excess water weight but as far as increasing your
The fat burning process of metabolism needs water to work effectively and your body has to raise your metabolism to burn extra calories to warm up the Ice cold water you drink.
Check this out: A Clinical Research Center in Berlin found that after you drink 17 ounces of water - Your fat-burning metabolism increases by 30% within 10 minutes of drinking water.
10. Boost your HGH
HGH (or Human Growth Hormone) naturally increases your metabolism beacuse its a hormone that helps you burn more fat while helping you build & maintain the sexy muscles you have which also increases your metabolism. Top 9 ways to naturally increase your HGH
11. Improve your thyroid function
Your thyroid basically regulates your metabolism and you may be able to increase your metabolism simply by eating more seafood, nuts & seeds because All of these foods are high in Selenium, Vitamin E, Iodine, Zinc & Copper and…
All of those nutrients are essential for better thyroid function to help boost your metabolism and not having enough of those nutrients will cause your metabolism to slow down and/or you may develop hypothyroidism and as a matter of fact…
12. Green Tea
13. Spice it up
Different studies have said that spices can increase your metabolism by 8-to-20% for at least 30 minutes after eating them - for example…
15. Gain Muscle
Kissing gives you an adrenaline boost that doubles your resting metabolic rate. Try kissing in the cold (see #1) like the couple above to really ramp up your metabolism.
Make sure you also see…
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