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Here's What 17 Celebrities did to lose weight...
- Ricki lake lost 127 pounds via a 1200 calorie daily diet and doing 4.5 mile hikes 4 times a week.
- Marissa Jaret Winokur lost 45 pounds with a 1200-to-1800 calorie daily diet and... She did 1 hour of Cardio Barre class (a combination of cardio & ballet), ran 45 minutes and swam daily plus... Marissa lost 7 more pounds being on dancing with stars.
- Nick Carter went from 224 pounds to 175 pounds & dropped his waist size from 38 to 34
by eating only 1400 calories a day & avoiding alcohol but... Nick
did have one cheat day a week where he ate ice cream and to lose his
40+ pounds...
Nick hit the gym 6 days a week lifting weights and using the elliptical and to maintain his weight... Nick now only workouts 4-to-5 times a week. - Missy Elliot lost 71 pounds after being
motivated
to lose weight by her doctor
who told her she would have a stroke if she didn't do anything about
her weight so...
Missy Elliot lost 71 pounds by eating tiny Mini Meals all day to increase her metabolism, and instead of Fast Foods she ate more Weight Loss Foods like brown rice and... Missy started going to the gym working out on the Stairmaster, doing spin classes, dancing, and light weights. -
Janet Jackson lost 60 pounds with a 3 meal, 2 snack, 1300-to-1600 calorie
a day diet plan and Janet's diet also contains protein with every meal and snack
to help curb hunger and for her workout...
Janet Jackson did Interval Training and here's an example of one of Janet's workouts according to her trainer...- She'll walk on the beach for a minute, then side-shuffle for 30 seconds, then run for a minute - Next...
- She'll go to a reverse lunge with 3 pound weights for 30 reps, and back to a run again and in another workout...
- Janet Jackson hits tennis balls with her trainer and If she misses... Janet has to do pushups and If she misses again... She'll do walking lunges around the court.
- Jennifer Hudson
also lost 60 pounds by cutting out fried foods
and her
reported weight loss meals consisted of palm size servings of protein
(grilled chicken), fiber (veggies & fruit), and
complex carbohydrates
plus... She wakes up at 4am to run for an hour, followed by an hour
long workout in the gym with her trainer by doing stuff like 4 sets
of squats,
push-ups and
sit-ups. - Joey Fatone lost 40 pounds using NutriSystem and by being a contestant on dancing with the stars which had him doing 5 hour a day, 6 day a week dance rehearsals.
-
Tyra banks lost 30 pounds in 5
months by engaging in high intensity interval training
which includes running and walking on a treadmill and boxing
and for her diet...
Tyra stopped eating at IHOP breakfast, a burger or pizza for lunch and steak and some sort of sweet come dinnertime and instead... Tyra ate better by cooking soup dishes for herself from her favorite cookbook 400 Best-Ever Soups by Anne Sheasby. - Monica Seles lost 33 pounds going from a size 14 to a slim size 6 with a diet of 60 percent protein, 20 percent carbs & 20 percent healthy fats and she also did 20 minutes on the elliptical machine and 30 minutes of body sculpting twice a week plus she did 10 minute walks everyday.
- Queen Latifah lost 20 pounds on Jenny Craig and going to the gym 5-to-7 days a week by spending 1 hour either on a treadmill or elliptical.
- Fergie lost 20 pounds on a low 1200 calorie diet with meals made
by Carrie Wiatt of DietDesigns.com
but she now maintains her weight with a 1600 calorie daily diet and a very active lifestyle and Fergie also uses 2 tablespoons of Apple Cider Vinegar
each day to help speed up her metabolism, break down fat and even block fat formation.
- Keely Osbourne lost over 15 pounds just by making better food choices so... Instead of having ten sodas a day - she only had one soda and instead of having potato chips - she ate rice cakes and here's another weight loss tip from Keely...
- See How Beyonce Knowles lost 20 pounds in under 2 weeks
- Renee Zellweger, Dennis Franz and Stevie Nicks
have all used
the
Atkins diet to lose over 30 pounds and...
Renee Zellweger used the Atkins diet to shed the thirty pounds she gained for her role in the Bridget Jones movie sequel and - See How Valerie Bertinelli Lost over 40 pounds
And here's how 6 more Celebrities lost their last 10 pounds...
- Lauren Conrad lost her last 10 pounds by eating 6 meals a
day for a total of 1,500 calories a day and her diet was mostly fish,
beans, other proteins & veggies but she does eat more carbs on her cheat day and...
Lauren did 1 hour sessions of weight training and treadmill work twice a week and She stayed active during the other days of the week by doing 45 minute hiking sessions in LA's Runyon Canyon to lose her last 10 pounds and... Whitney Port also lost over 20 pounds doing the same thing her co-star Lauren Conrad did. - Penelope Ann Miller lost 10 lbs in 8 weeks eating 1600 calories
a day by eating every few hours making sure she got most of her carbs from fruit & veggies and avoiding bad foods plus...
Penelope worked out for 60 minutes 3 times a week with her personal trainer and did 2 additional cardio workouts on her own to help her lose 10 pounds in 8 weeks. - Natasha Bedingfield lost her last 15 pounds in 4 months by doing 30 minute intervals 3 times a week and working out with a trainer on weights twice a week.
- Anna Faris lost her last 10 pounds to look better for her role in the new movie
House Bunny by doing
Pilates
6 times a week and running 3 miles daily and she admits to maintaining a strict diet which included eating chicken and vegetables but she now also admits she could never keep up that diet regimen forever.
- See How Brittney Spears lost her last 15 pounds
- See how Katherine Heigel lost her last 14 pounds quickly before her wedding
More Celebrity weight loss secrets
-
How the 5 factor diet helps celebrities lose weight
Celebrity trainer Harley Pasternak tells you how his diet helped Jessica Simpson lose 20 lbs. in 2 months. Katherine Heigel, Halle Berry, and Eva Mendes also lost weight on this diet. - Get weight loss tips from Oprah Winfrey's personal trainer
- See a diet supplement that most celebrities use
Responses to "What Celebrities do to lose weight"
thnx ill try not to cheat on anyday
sheena | 08.04.09 - 7:54 am
sheena
Yes but make sure your diet is on point as well
Adrian | 08.03.09 - 3:39 pm
hi
this is sheena.my bmi is 16.4 n height is 5'8".just wanted to ask can i, also lose about 15 or 10 lb in 10 weeks by doing high intensity intervals... like penelope miller who lost 10 lb in 8 weeks?please reply its urgent to know.xx
sheena | 08.03.09 - 10:20 am
#2
frances blardony,
Look at how to curb cravings for junk foods
#1
how will i stop eating crisps/junk foods? if i got no protein drink and has no fat burner what should i do?
frances blardony | 12.23.08 - 2:37 pm
frances blardony | 12.23.08 - 2:37 pm
