Ricki lake lost 127 pounds via a 1200 calorie daily diet and doing 4.5 mile hikes 4 times a week.
Marissa Jaret Winokur lost 45 pounds with a 1200-to-1800 calorie
daily diet and… She did 1 hour of Cardio Barre class (a
combination of cardio & ballet), ran 45 minutes and swam daily
plus… Marissa lost 7 more pounds being on
dancing with stars.
Nick Carter went from 224 pounds to 175 pounds & dropped his waist size from 38 to 34
by eating only 1400 calories a day & avoiding alcohol but… Nick
did have one cheat day a week where he ate ice cream and to lose his
Nick hit the gym 6 days a week lifting weights and using the
and to maintain his weight… Nick now only workouts 4-to-5 times a
She'll walk on the beach for a minute, then side-shuffle for 30
seconds, then run for a minute - Next…
She'll go to a reverse lunge with 3 pound weights for 30
reps, and back to a run again and in another workout…
Janet Jackson hits tennis balls with her trainer and If she misses…
Janet has to do pushups and If she misses again… She'll do
walking lunges around the court.
also lost 60 pounds by cutting out fried foods
reported weight loss meals consisted of palm size servings of protein
(grilled chicken), fiber (veggies & fruit), and
She wakes up at 4am to run for an hour, followed by an hour
long workout in the gym with her trainer by doing stuff like 4 sets
Tyra stopped eating at IHOP breakfast, a
burger or pizza for lunch and steak and some sort of sweet come
dinnertime and instead… Tyra ate better by cooking soup dishes for herself from her favorite cookbook 400 Best-Ever Soups by Anne Sheasby.
Monica Seles lost 33 poundsgoing from a size 14 to a slim
size 6 with a diet of 60 percent protein, 20 percent carbs & 20 percent
healthy fats and she also did 20 minutes on the
elliptical machine and 30 minutes of
sculpting twice a week plus she did 10 minute walks everyday.
lost 20 pounds on Jenny Craig and going to the gym 5-to-7 days a week by spending 1 hour
either on a treadmill or
Fergie lost 20 pounds on a low 1200 calorie diet with meals made
by Carrie Wiatt of DietDesigns.com
but she now maintains her weight with a 1600 calorie daily diet and
a very active lifestyle and Fergie also uses 2 tablespoons of Apple Cider Vinegar
each day to
help speed up her metabolism, break down fat and even block fat formation.
Keely Osbourne lost over 15 pounds just by making better food
choices so… Instead of having ten sodas a day - she only had one
soda and instead of having potato chips - she ate rice cakes and
here's another weight loss tip from Keely…
"Get rid of your
microwave! It's the easiest thing to chuck some three-minute meal
in. If you don't have one, you'll pick up something fresh."
And here's how 5 more Celebrities lost their last 10 pounds…
Lauren Conrad lost her last 10 pounds by eating 6 meals a
day for a total of 1,500 calories a day and her diet was mostly fish,
beans, other proteins & veggies but she does eat more carbs on her cheat day and…
did 1 hour sessions of weight training and treadmill work twice a week
and She stayed active during the other days of the week by doing 45 minute hiking sessions in LA's Runyon Canyon
to lose her last 10 pounds and…
Whitney Port also lost over 20
pounds doing the same thing her co-star Lauren Conrad did.
Penelope Ann Miller lost 10 lbs in 8 weeks eating 1600 calories
a day by eating every few hours making sure she got most of her carbs from fruit & veggies and avoiding bad foods plus…
Penelope worked out for 60 minutes 3 times a week with
her personal trainer and did 2 additional cardio workouts on her own
to help her lose 10 pounds in 8 weeks.
lost her last 15 pounds in 4 months by doing
30 minute intervals 3
times a week and working out with a trainer on weights twice a week.
Anna Faris lost her last 10 pounds to look better for her role in the new movie
House Bunny by doing
6 times a week and running 3 miles daily and she admits to maintaining a strict diet which included eating
chicken and vegetables but she now also admits she could never keep up that diet regimen