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What kinda beans can I eat to lose weight?
September 20, 2013
I am 5'5 and my weight is 82kg. I've lost 9kg so far. But recently, i found it hard to burn my fat. I gained muscles but my fat seems doesn't reduced. And yes, been drinking at least 3 liters of water and exercise too (elliptical and tread mill total time 1hr). I ate between 1200 - 1300 calories per day. Why is this happening and what should i do? I need to lose weight within 2 months as I am getting married by September!!! HELP!!!
July 03, 2013
I have currently been following your permenant weight loss plan since January eat mainly weight loss foods. I count calories. I went from 1200 calories a day to 1320 because I didn't feel well enough to work out. I do cardio 5-7 per week (elliptical and tread mill total time 1hr) and I do weight training 2-3 times per week. The problem is that I have gained weight. Not lost ANY inches. My shirts feel looser, pants tighter (like I need a bigger size). Admittedly my body "looks" better, but I really want to loose weight. (Also my DR. tested my thyroid etc) I can't understand what I am doing wrong. Can you please offer some guidance on this? I'm about ready to give up.
June 17, 2013
can you describe what your weight training workouts are like? it sounds like you gained some muscle (which is good) that is making you look slimmer
June 17, 2013
For weight training I do 20-30 minute sessions at the anytime fitness. I use the do 12-15 reps x 2, which include chest press, shoulder press, pulldown, overhead presses (I use other machines there but I can not recall the names). I do more upper body strength training because that is the first place I gain weight, and my lower body has always been more naturally toned. Once a week I do lower body training, but I can't recall the names of those machines. I began incorporating the strength training in January. I had never done it before and what I know now comes from the net. I figure maybe I was doing something wrong. My body does look better, and it looks good, its just not the results I was hoping for after six months of dedication and not missing a beat. Am I on the right path. Thanks for your response.
June 18, 2013
THANKS FOR THE INFO... WILL POST PROGRESS IN A COUPLE MONTHS...ALSO THANKS FOR THIS WEBSITE IT HAS BEEN A GREAT HELP.
June 19, 2013
I want to lose weight I just don't know how I should do it I had a baby 1 year ago and I let my self go I'm in need of help all I want is to feel better for myself and family and to have more energy for my 1 year old baby
May 15, 2013
I am over weight and I am in 12 grade how can I loose it fast and quick because I have a dance coming up and I want to look Good for a boy
April 26, 2013
hi, so i want to loose weight to get a bikini body look but i can never seem to loose weight on my thighs, i have naturally big thighs and a big bum but i can never loose the weight on them, any tips?
February 24, 2013
what is your current weight & height
February 25, 2013
I have the same problem! My height is about 5'4" and weight about 127.. cant lose the last 10 either!
March 16, 2013
Can you please tell me if its possible to keep the weight off after losing it quickly? Iv'e been on a low carb diet and lost 1 kg every 2 days, and want to maintain my weight loss after i reach my target weight.
November 13, 2012
let me ask you this. is the current diet you on something you can maintain at least 70% of the time permanently?
November 15, 2012
I need your expert opinion of fast weight loss & keeping it off!... Iv'e been on a "low carb grapefruit diet" Iv'e been losing 1 every 2 days, but I'm scared to pile it all back on, can you pleaseeee tell me a way, to keep my weight off after I have reached my goal weight? I would greatlyyy appreciate your advice, Iv'e been very disciplined and the weight loss id great but super scared to gain it back!
November 13, 2012
Is there any way I can make the ingredients in nacho bell grande less in calories? It's my favorite.
What kind of meat could I use for tacos to make it
lower in calories? I asked because tacos are
very versatile since they include chicken or steak.
I know nacho bell grande and tacos are so close.
August 31, 2012
I am bhumi from india, working woman 29, having weight 85 kg and height 5'4.(5 feet 4 inch). my job is my enemy coz i am marketing person doing online marketing sitting infront of computer. i am 100% pure vegetarian. i started walking every morning 2 to 3 km since last week.
Adrian my tummy fat and thigh fat is too much. please suggest such good diet plan for 100% veg + excercise. I want to reduce till my previous weight of 51 kg. please comment and suggest urgently to follow
August 06, 2012
try intermittent fasting
July 18, 2013
just play football for at least 1 hr daily and do crunches. drink milk nd egg white
November 06, 2013
is there anyway that i can lose weight in my thighs but have a bigger butt? i just had a baby 3 months ago and lost ALL my baby weight plus 5 pounds, but i wish my butt was bigger than my thighs. How can i go about this? Right now Im using the body by jake bun & thigh rocker and its giving me results but my butt is not getting bigger.
July 15, 2012
Hi! My name is Kasee. These are great inspiration stories. I am really wanting to lose weight because now I am so insecure and have very low self esteem. I am 14, 5'6', and 180 lbs. Any weight loss tips or advice is greatly apreciated.
July 14, 2012
I am overweight and just found I'm pregnant. I would like to be fit and healthy throughout this pregnancy. I'm 5"5 and weight 180 lbs. Can I eat healthy fruits, veggies, and lean protein and moderate exercise to lose weight safely? I ate very unhealthy and was inactive prior to becoming pregnant. Thank you!
July 08, 2012
I'm not an expert on pregnancy and weight loss safety. you are better off asking your doctor about this
July 10, 2012
I love the site. I had a question tho. I calculated my calories and had a range of 1400-2100 and I chose 1800 as a safe start with a 50/30/20 ratio of carbs/protein/fats. If I choose to burn 500 cals per day is that a safe way to lose weight or will I be going too low on calories with the 1800 to start off plus the 500 burned per day? Thanks.
June 22, 2012
what you have planned is good to start with
June 24, 2012
These tips are very helpful lost 13 pounds already
June 21, 2012
Hi I'm Jessica I'm trying to lose the weight but i don't know what to do or if I'm doing to wrong I'm 15, height 5'0, and weight 289 pounds. :(
June 13, 2012
Don't get discouraged, you will lose the weight if you work hard. I have lost 30 LBs by eating 6 small meals a day and working out for 4 times weekly doing 45 minutes of various cardio (mainly the ellipical or treadmill) followed by 30 minutes of circuit weight training. I reduced my fast food and stuck to a 1200 intake. Most important thing is to set realistic goals. I knew salads and fruit wouldn't last long. So I'm not really dieting, I just cut out the extra snacking and high calorie foods. I basically eat the same foods in smaller portions. I make sure to eat breakfasts and drink plenty of water. Good luck!
August 01, 2012
i am a vegetarian -- workout 5 times a week with strenght traing once a week eat 1300 calories a day - but am finding it hard to loose the last 10 pounds (currently at 140 lbs height 5ft 6 inches) please guide //have been trying since 2 months feel active but no weight loss
June 09, 2012
I am currently losing my post baby weight. I have been losing about 2 lbs a week on a 1200-1400 cal dieting and 5-6 a week workouts. I have 6 lbs left to be at my pre-baby but I would really like to be down 12 lbs (making my BMI 23). The weight is coming off but should I be eating more??
Currently 5'7" at 162lbs
Goal weight 147 or lower
April 24, 2012
please kindly put me through on how to lose weight.
February 13, 2012
GREAT WEBSITE, WITH LOTS OF LINKS TO GO TO FOR EVERY QUESTION/SITUATION LOVING IT. READY TO TRY IT.
January 11, 2012
I consume about 1400 calories a day and have been going to the gym every other day ive been doing it for two weeks and havent lost any weight! i need to know what to be eating?
September 15, 2011