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1. How Ricki Lake lost 127 pounds
Ricki Lake lost 127 pounds via a 1200 calorie daily diet and doing 4.5 mile hikes 4 times a week.
2. How Nick Carter lost 49 pounds
Nick Carter went from 224 pounds to 175 pounds & dropped his waist size from 38 to 34
by eating only 1400 calories a day & avoiding alcohol but Nick
did have one cheat day a week where he ate ice cream.
Nick hit the gym 6 days a week lifting weights and using the elliptical and Nick now only workouts 4-to-5 times a week to maintain his weight. Here's some elliptical workouts you can do…
3. How Marissa Jaret Winokur lost 45 pounds
Marissa Jaret Winokur lost 45 pounds with a 1200-to-1800 calorie daily diet and she did 1 hour of Cardio Barre class (a combination of cardio & ballet), ran 45 minutes, swam daily and Marissa lost 7 more pounds being on dancing with stars.
4. How Missy Elliot lost 71 pounds
5. How Janet Jackson lost 60 pounds
Janet did Interval Training and here's an example of one of Janet's workouts according to her trainer…
6. How Jennifer Hudson lost 60 pounds
also lost 60 pounds by cutting out fried foods
reported weight loss meals consisted of palm size servings of protein
(grilled chicken), fiber (veggies & fruit), and
She wakes up at 4am to run for an hour, followed by an hour long workout in the gym with her trainer by doing stuff like 4 sets of squats, push-ups and sit-ups
7. How Joey Fatone lost 40 pounds
8. How Tyra Banks lost 30 pounds
Tyra stopped eating at IHOP breakfast, a burger or pizza for lunch and steak and some sort of sweet come dinnertime and instead… Tyra ate better by cooking soup dishes for herself from her favorite cookbook 400 Best-Ever Soups by Anne Sheasby.
9. How Monica Seles lost 33 pounds
Monica Seles lost 33 pounds going from a size 14 to a slim size 6 with a diet of 60 percent protein, 20 percent carbs & 20 percent healthy fats and she also did 20 minutes on the elliptical and 30 minutes of body sculpting twice a week plus she did 10 minute walks everyday.
10. How Queen Latifah lost 20 pounds
11. How Fergie lost 20 pounds
Fergie also uses 2 tablespoons of Apple Cider Vinegar each day to help speed up her metabolism, break down fat and even block fat formation.
12. How Kelly Osbourne lost over 50 pounds
Kelly Osbourne lost over 50 pounds just by making better food choices so…
"Get rid of your microwave! It's the easiest thing to chuck some three-minute meal in. If you don't have one, you'll pick up something fresh."Kelly Osbourne
1. How Brittney Spears lost her last 15 pounds
To go from 140-to-125 pounds…
The main thing Britney Spears did to lose weight was change her eating habits by NOT eating the bad foods that made her gain weight in the first place so…
2. Lauren Conrad lost her last 10 pounds by…
Eating 6 meals a day for a total of 1,500 calories a day and her diet was mostly fish, beans, other proteins & veggies but she does eat more carbs on her cheat day and…
Lauren did 1 hour sessions of weight training and treadmill work twice a week and She stayed active during the other days of the week by doing 45 minute hiking sessions in LA's Runyon Canyon.
3. How Penelope Ann Miller lost 10 lbs. in 8 weeks
Penelope worked out for 60 minutes 3 times a week with her personal trainer and did 2 additional cardio workouts on her own.
4. How Natasha Bedingfield lost her last 15 pounds
5. How Anna Faris lost her last 10 pounds
Anna Faris lost her last 10 pounds to look better for her role in the new movie House Bunny by doing Pilates 6 times a week and running 3 miles daily and she admits to maintaining a strict diet which included eating chicken and vegetables but she now also admits she could never keep up that diet regimen forever.
1. How Constance Zimmer went back to 110 pounds
2. How Christina Aguilera lost 40 pounds in 4 months
Christina did 90 minute vigorous workouts with her Personal Trainer 5 days a week consisting of…
For her diet…
I think they say that when you're breastfeeding, your weight kind of slims down. It's a little easier. It's like a workout within itself. It's very tiring actually and you find yourself snacking more often. Christina Aguilera telling US TV show Access Hollywood
I'm not into depriving myself, I limit the bad foods that I like. Christina Aguilera from US Weekly Magazine
3. How Nicole Sullivan lost 41 pounds
Nicole Sullivan lost 41 pounds & went down to 128 pounds which is 3 pounds less than she weighed before she was pregnant and…
Nicole ate 1100 calories a day with foods from freshdining.com while having one cheat day a week with pizza and she walked up hills with her dog and lifting her 23 pound baby also helped her lose weight fast.
4. How Melanie Brown lost 40 pounds
I don't believe in diets, I believe in listening to your body and being consistent. If you want a burger, have one, but balance it out the next day by eating salmon and vegetables.Melanie Brown
5. How Heidi Klum lost 30lbs in 6 months
6. How Denise Richards lost 30 pounds in 4 months
Denise Richards lost 30 pounds in 4 months after her pregnancy by getting up at 5am every morning to workout with her personal trainer and doing cardio.
7. How Jamie Pressley lost 42 pounds
It's not the most amazing in terms of the kind of food you get to eat and the tastes but it did really well for me.Jamie Pressley
8. How Catherine Zeta-Jones lost 50 pounds
Catherine Zeta-Jones lost the 50 pounds she gained while pregnant with the Atkins diet by eating more low-carbohydrate and high protein foods like lean meats, fish and veggies.
9. How Melissa Joan Hart lost her baby weight
Melissa did 30 minutes of spinning and 30 minutes of floor exercises 3 days a week with a trainer 4 weeks after giving birth.
10. How Gabrielle Reece lost 34 pounds in 5 months
Gabrielle Reece lost 34 pounds in 5 months just by going back to being natural active by doing Pilates, swimming, and circuit training and her diet consisted of weight loss foods like oatmeal, salads, brown rice, and various protein sources and she admitted to having some chocolate almost every day.
11. How Leah Remini lost 80 pounds
Leah Remini finally lost the 80 pounds she gained during her pregnancy with five workouts a week and by following the 1st Personal Diet which is a customized diet made for you based on results of your blood test but the 1st Personal Diet isn't recommended for breastfeeding women.
12. How Reese Witherspoon got her movie star shape
13. How Uma Thurman lost 25 pounds in 6 weeks
Uma Thurman lost 25 pounds in 6 weeks after having her baby doing the sword-fighting and martial arts training she had to do for the Kill Bill movie but YOU can get the same martial arts style workout with Tae Bo
14. How Kate Hudson lost 60 pounds in 4 months
Kate Hudson lost 60 pounds in only 4 months by working out 2-to-3 hours per day, 6 days a week and her diet consisted of smaller meals spread throughout the day made up of higher protein foods and she avoided certain carbohydrates such as grains and some fruits.
15. How Jennifer Lopez lost 40 after having twinsTo lose 40 pounds after having twins Jennifer Lopez…
1. Evangeline Lilly
Evangeline Lilly maintains a sexy body by staying active doing many activities like running, yoga, Pilates, dance, weights, scuba diving, golfing, ice skating, canoeing, kayaking, snowboarding, rock climbing and surfing but here's her 2 top health tips for looking good…
Get 8 hours of sleep and drink plenty of water.
2. Pamela Anderson
3. Shania Twain
Shania still gets her protein from sources like cashews or yogurt and she stays naturally active by enjoying power-walking and horseback riding.
Rihanna's trainer makes her
eat small meals every three hours and very
rarely she'll eat only once or twice a day and…
Rihanna workouts almost everyday with a trainer and she does lot a lot of cardio to prevent her legs from getting bulky to maintain her slim, perfectly-toned legs.
If I exercise every day for a week, I can drop several pounds but If I diet (& exercise), I see even faster results.Rihanna
5. Sara Evans
6. Lauren Graham
Lauren Graham eats
between 1600-to-1700 calories a day to maintain her figure and she
allows herself to indulge in deserts and pasta on occasion and…
She workouts with a trainer 4 days a week and during their hour-long workout sessions and her trainer keeps her heart rate at about 145 bpm.
7. Stacy Keibler
Stacy Keibler does things like power walking & light weight training to help keep her sexy figure plus she does lots of lunges with low weight for her legs and before a show…
She'll do 10 minutes of warm up cardio, 45 minutes of weight training focusing on one body part per workout, and then 20 minutes of cardio to end the workout.
8. Ali Landry
9. Rebecca Romijn
Rebecca Romijn also went on The Zone Diet and eliminated sugar, and alcohol for six weeks plus she also worked on the elliptical machine for 45 minutes a day to maintain her model figure for the X-men movies but her best stay thin tip is…
Order an appetizer as an entree. Order something that requires a little work like an artichoke. I try not to order things that obviously have too much fat, but also too much sodium. Soups have a lot of salt.Rebecca Romijn
Rebecca has also done Pilates for about eight years to keep her looking good naked.
10. Sandra Bullock
Sandra Bullock eats what she wants but tries to stay away from junk food until the weekend.
I really changed my eating habits, from pizza and Diet Coke to something like maybe a piece of chicken and some vegetables on the side.Sandra Bullock
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