The foods you must STOP EATING RIGHT NOW when trying to lose weight are...

What is the best time to excercise and how often a day? I am sooo busy and I just dont know when I should exercise. I dont want to over do it either bc I have a problem doing that. HELP

hello i am 17 years old. and i am 5 feet 1 inch. im over weight. i weight 164. i want to wight anywhere from 120 to 140 pounds. please help me lose the weight i need.

thanks

Hi
I'm 17, 5ft and 97lbs and I'm trying to lose 10lbs to get down to my previous weight. I gained the extra pounds after losing control of my eating habits but since I'm back on track its taking a very long time to even lose 1-2lbs. Despite my weight sounding quite low I look very chubby because I'm so short. What would you suggest I do to lose the weight on my thighs?

Thanks! x

I'm 23 and I have a 21 month old girl. I try to exercise once a week. I weigh 270 and I am 6ft1in. I am always hungey. What can I do to slim down to my recommended weight of 144-176lbs. Please help me.

i am 19 and 5'11'' and weigh like 204+ pounds. and i got a little bit of man boobs too i guesss... well they are, who am i kiddin.
oh, and what i do: i am a programming enthusiast, so most of my day is spent sitting in front of my laptop, or just watchin a movie laidback in my sofa drinking soda and snacking on pizza. i munch on noodles like 2-3 nights in a week after dinnner while watching movies...i don't go walking often but i go like 4-5 times in 3 weeks, 2 rounds of my campus and thats 3kms. or i cycle at home for like 5 kms in one go. but then i rest for 5 days

what should i do to loose my man boobs (very embarrassing when in public...and turn off to girls too..) and my tummy fat, which i just gained recently in summer vacations... am in 3rd yr of college and want to looose really fast...coz my gal in 4th yr whom i gotta talk to will be bidding g'bye in 6-7 months. give me some motivation tips too..

Iam 27 yrs old, 6 months ago i was blessed with a baby gal but happenned to gain alot of weight.
I have managed tomlose atleast 8 kilos. Currently iam weighning 74 but iam just hanging there. My body tends to hold it. Iamvery active, always at the gym 4 like 1 and a half hours. Uses the treandmill for one hour at a speed of 10.
I cant fiqure out why i cant lose more.
Please help.

Hi Adrian! Im an 18 year old girl that really wants to lose weight but doesnt know how to start I get really frustrated at times because i eat when im not hungry and dont know when to stop. I weigh 140 pounds right now but in the future would like to weigh at least 120-125 pounds. Thank you for all your help.

I am a 16 year old male, I weigh about 150 pounds and I am 5 foot 9, I know my weight is fine but I wanna lose body fat to get a 6 pak THEN eat alot and lift weights to get bigger, you cant lose stomach fat by doing sit ups if your not eating right, I need to know what a stable diet for me would be and the proportions. Im willing to work at this over any amount of time. I dont want any TIPS I want a legit plan to lose body fat. Any1 wanna help me out? lol.

Hey, I'm isabella. I'm 18 and 5'6" and I weigh around 155-160 (doctors scales read more than that!) is there a specific way to lose about 40 lbs???

I'm 18 and weigh 153 lbs at 5"7. I HATE it. I've been trying to lose weight forever, I hate hanging out with my skinny friends and I've been wearing baggy t-shirts since I gained my weight back. I moved so I haven't been able to walk nearly as much as I used to, but I'm hoping if I follow your plans I'll be back at 138. I'll tell you how I do.

Hi im 23, im 5 foot 3 and i weigh 128 lbs...i gained 10-15 lbs in the past 4 months and im looking to loose this extra weight even if that means loosing only 2 lbs per week...my problem is that i don't know how to tell if im full anymore and i love late night snacks...and i love to snack on crackers during the day...please help

hi my name is richard, i always try different ways to be more thinn i even had a tummy tuck and liposuction but my bad eating habbits never went away and im struggling, whenever i ea especially at nite im a huge nite eater i get depressed and im in an emotional bad mood, i get angry when my mom says that im gaining weight or that i need to go on a diet, i get frustrated and i lock myself in my room all day being emotionally bad and ashamend, i do love food but food makes me depressed after i eat it,my weight goes up and down some days im skinny some other days im heavy what can i do please email me and help me please!!!!!

What about decaf coffee? Is this ok? Or does green tea still contain less caffeine than decaf coffee? Thanks for this website, it's very informative and amazing!

I'm 5'6 & I weigh 137 pounds & I feel absolutely horrible about it. I want to lose 17 pounds & I want to do it by October! I'm currently on the Special K diet but I don't knw if it really wrks & I'm tempted to eat boiled eggs just before bed & I was wondering if that's a mistake. I just really wanna be petite. I've always been the heavier girl. Plz help.

hi there. i'm 26 year old trying to get rid of my baby belly.i weigh 135 pounds and my height is 5' 4". i hardly get any time to exercise b'cause i have to look after my baby all day.i feel like i have no energy left inside throughout the day.i was thinking about taking liporexall fat burner for losing some weight as an alternative for exercise.is it safe for me to take???

Okay so I'm 16, 4'10 and I weigh 155 pounds It's not my fault I'm "fat" it's just that I was born that way, I have a fast metabolism but it doesn't work that way on some days..I eat only three things in a day bread, cheese, and a an egg I don't KNOW why ?? i'm not skinny like my sisters or my parents. I guess I ate alot when I was little but aren't you supposed to lose all that baby fat ?!

I'm a 15 year old girl, 5'8 and 110 pounds! I feel really huge but all my friends say im anorexic and boney and stuff but I know I'm not! I'm not crazy!
Im super fat. I hate everything about my body I would be willing to lose about 18-20 pounds!

Hey. I'm 19 years old, 5' 1, and 121 lbs. I have always been active and a healthy eater (lean meat, veggies, fruits every day). The past 3 weeks I have eaten around 1200-1300 calories a day following the Weight Watchers points system to see if that worked. I do a minimum of 30 min of cardio 4-5 days a week (running, zumba, spin, etc). I felt my best at 115 lbs but have been stuck at 121 since December. If you have any advice to get those 5-10 lbs off that would be so helpful!

Hi im 20 years old 5'6 and ive always struggled with my weight. after giving birth to my daughter i went from being 160 (prior to being pregnant) to 140. Recently ive gained that back and im back at 160. and it shows. i dont wanna get skinny i just want to be fit and toned. what would you advise me to do?

My name is Romario I'm 16 I weigh 260lbs and I'm 6'3 I want to get back down to 210lbs I've put on a lot of weight since I've stopped playing football I really need your help

I'm a 29 year old mother of a 14 month old daughter, and I gained about 60 lbs with my pregnancy. The worst of it is my stomach, no matter what crunches I've done, it still looks pregnant. I'm at the end of my rope - I'm so depressed about the way I look now and I don't know what else to do. I'm now 5' tall and weigh 225. It's shameful.

So what about milk and cheese?? Or what about ramen noodles? Also what about frozen pizza's?? Also what kinds of bread aren't made with white flour?

and hm is white rice okay?

hello adrian
i was wondering if sunflower oil and cider vinegar are okay to add to salad? or is oil gonna make u fat too?
and i want to lose 26lbs,(now i weight 130, 5'6') so is it better to first loose the weight and then start working on my abs, thighs and such or should i do it parallely? besides that, ill exercise as much as i can just for fat loss, but in 2-3 weeks my school starts so i wont have much time to exercise after that. will just eating less be enough? and how much weight can i lose in 3 weeks with just healthy eating and exercising once a day 4-5 times a week?
many questions,,thank you

I am 15 years old, 5'10 and 160lbs. I am an aspiring model and I have been approched by some of the largest agencies in the world (Wilhelmina, Ford, ect.). They said that they really liked my face and my height although I am too large (which I understand). I do eat pretty healthy and I excersize about 3 times a week. If you would like I could send you an image of myself to see what I look like and my dimensions. I need to be 130 or less, without taking pills and in the least possible time. your help would be greatly appreciated.
thanks a lot