What foods should I not eat when I'm trying to lose weight?

Honestly, You can eat anything you want & still lose weight as long as you eat the right amount of calories (see why) but the foods below may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain excess water weight so…

Foods You Must AVOID When Trying to Lose Weight Are…

36 Foods NOT to Eat When Trying to Lose Weight

  1. All Desserts (even the Sahara)
  2. Artificial sweeteners (like Nutrasweet, Equal, Sweet N Low)
  3. Breads, pastas & baked goods made with white flour
  4. Buttered or Flavored Popcorn
  5. Cakes
  6. Candy
  7. Canned fruits w/added sugar
  8. Coffee w/added cream & sugar (How to lose weight with coffee)
  9. Cookies
  10. Doughnuts
  11. Fast Foods
  12. Flavored yogurt
  13. Flavored Water
  14. Frosting
  15. Gums
  16. Ice cream
  17. Liquorice
  18. Milk Chocolate (Dark Chocolate helps you lose weight)
  19. Mint Sweets
  20. Multi-grain bread
  21. Pizza
  22. Pies
  23. Plain Jam
  24. Potato chips & French fries
  25. Puddings
  26. Salted or Smoked nuts
  27. Soda pop such as Coke, Pepsi, Mountain Dew, etc.
  28. Sugary cereals
  29. Sugary Drinks (artificially flavored fruit juices, sweet teas & bottled green teas)
  30. Sugary Energy Bars
  31. Sugary Granola
  32. Sweet Pickles
  33. Syrup
  34. Toffee
  35. White Bread / Bagels
  36. White rice

But Can I Eat Anything I Want & Still Lose Weight?

foods to avoid lose weight

Yes, as long as you eat the right amount of calories to lose weight so for example…

If you need to eat less than 2000 calories per day to lose weight then its only 'BAD' for weight loss if you eat over 2000 calories and usually when a majority of your diet is from the list of foods not to eat you're more likely to end up eating MORE than you need to lose weight

Please note: Although you can lose weight eating the unhealthy foods listed on this page… You are more likely to develop unwarranted health issues like diabetes, yellow teeth, bad skin, looking older & etc.

Weight Loss Foods

Weight Loss Drinks

Super Foods

More Tips

Adrian Bryant NowLoss.com

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