The foods you must STOP EATING RIGHT NOW when trying to lose weight are…

Here's a bigger list of Foods NOT to eat when trying to lose weight…

  1. Fried foods
  2. Fast Foods
  3. Table sugar
  4. Plain Jam
  5. Salted or Smoked nuts
  6. Chocolate Fudge
  7. Candy
  8. Toffee
  9. Gums
  10. Mint Sweets
  11. Liquorice
  12. Sweet Pickles
  13. Puddings
  14. Corn syrup
  15. Cake
  16. Breads & Pastas made with white flour
  17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  18. All baked goods made with white flour
  19. Canned fruits w/added sugar
  20. Alcohol can slow your metabolism down by 73%
  21. Potato chips
  22. Buttered or Flavored Popcorn
  23. Cookies
  24. Ice cream
  25. Cakes
  26. Pies
  27. All deserts (even the Sahara)
  28. Did I mention Desserts?
  29. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
  30. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Remember - In order to for you to lose weight…

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1-35 of 1104 Comments
sara

im 15 and 170lbs or like 75 kg my height is 5ft3inch how shall i loose weight I'm very fat and yes please help

November 20, 2016

Adrian Bryant

by doing 1 of these plans here that best fits your lifestlye

November 21, 2016

Priscilla Endicott

I feel sleepy and drained constantly and I can't have caffeine or vitamin b or ginseng. What am I doing wrong? Also I can't have wheat bread due to all the gluten so I can only have white bread.

November 02, 2016

Allison

Hi, I'm 42, 5'7.5" and have hit the highest weight I've ever been in my life at 245 pounds. I also have PCOS (diagnosed when I was in high school).My husband and I are trying to have a second child but I don't want to put either a baby or myself in physical harm by not being in better shape to carry to term without incident.
I have tried everything from counting points to calories and have had some successes, but none that 'stuck.'
Now I have a toddler and am a stay at home momma with limited 'me' time, but I don't want to give up!!
Any help is greatly appreciated. Thank you for your time!

November 01, 2016

Adrian Bryant

start here

November 02, 2016

Allison

THANK YOU FOR YOUR HELP!!!

November 02, 2016

Jill

Hi! I am 5'5, 18 years old, and 160 pounds. I want to get to around 120-125. I am going to try intermittent fasting and eat 1500 calories but what exercises should I be doing? My problem areas are my thighs, stomach, and biceps and I want to build more muscle. Help please!!

October 03, 2016

Adrian Bryant

do this

October 03, 2016

Greene

Hi Adrian, in the list food not to eat you mention on of it is artificial sweetner,so my question is what about honey.Is it okay to add honey in green tea and coffee I need answer ASAP please.Thanks in advance.

August 29, 2016

Adrian Bryant

yes that is okay but actually you can eat anything you want as long as you watch your caloriees. see why here

August 30, 2016

kasi

Hi, I am 28 years old and height is 5' 8'' and my weight is 75 and waist is 34. I want to reach weight to 60 and waist to 30. Please suggest me the better food which contains good amount of vitamins and nutrition supplements.

Thanks in advance.

June 23, 2016

Adrian Bryant

these foods

June 23, 2016

Avery

Can I still eat some sweets but not every day like maybe 2 every 2weeks

June 21, 2016

Adrian Bryant

you can have sweets. see this

June 21, 2016

Seif

i thought you said that we could eat anything we want as long as we count calories

June 15, 2016

Adrian Bryant

that's correct but the foods on this page will cause you to have cravings which may cause you to eat too many calroeis

June 15, 2016

Gabby

Hi I'm 14 and "5"3" I want to loose some stomach fat any ideas?

April 27, 2016

Adrian Bryant

see this - it will give you all the steps to follow to lose stomach fat fast

April 28, 2016

welly

I want to reduce my weight, specially my butt. Any suggestion exercise that i need to do?

April 24, 2016

Charlie

Are sardines acceptable on the emergency diet ... What about slimfast as a meal is that ok also?

April 03, 2016

Adrian Bryant

yes & yes

April 03, 2016

morissa

Are cream crackers and brown bread to be avoided too

February 21, 2016

Adrian Bryant

yes but not really. see why

February 21, 2016

Steve

I'm a 30 years old 5'7 and 210pds! It's the heaviest I have ever been I don't like it and I need to loose weight fast! I'm very active at my job I just need a plan.

January 27, 2016

Marissa

I am 40 with late stage neuro lyme disease, leaky gut, and slow digestion with liver issues. I am 5'0 and weigh 210 and would love to be back to 150 again. I had lost 60 pounds on hcg diet before I got sick, but now am told that I cannot drop that low in calories again due to my condition. What suggestions do you have to loose the weight?

January 25, 2016

Nana

Hello, my name is Nana and I am 19. I am having trouble with my weight. I am 5" and I weigh 190lbs. I don't eat much but still gain weight like crazy. It has been a few years since it started and I just want to be healthier and fit and to lose fat. Do you have any suggestions? My target areas are my calves, stomach, and upper arms.

December 31, 2015

Didi Divja Vovk

Hello,
I know this is an old post, but I would be verry happy if you could just take the time to read my comment... I am 15 years old, 178 cm tall and weight 67 kg. My measurements (bust-waist-hips) are 90-69-92 (in cm). Here's the thing... I've been practising ballet for five years, so I am quite slim, have a bit of muscle, but am not near buff of overly muscular. I am happy with the way my body looks, I just hate the number on the scale. And I know, that I'm really tall, but for some reason I still feel like it's too much. I have quite a healthy lifestyle, I never eat fast food or drink sugary drinks, I dont drink alcohol or smoke (but I do have a large apetite)... And also, If I encircle my wrist with the pointer finger and the thumb of my other hand, the fingers overlap, so it can't be my bone structure... I am just worried, because I have a few friends, who all have more "fat" than me but all weight under 60 kg. This really bothers me, I just hate my weight. Is there any way I could drop kilos, become "lighter" (so to speak)? Is there a reason my body is this way?
Thank you
(also I apologize for any mistakes, I'm not a native speaker)

December 28, 2015

Jennifer

Dear girl, you probably weigh more than your friends because muscle weighs more than fat!! You say you are quite slim... please don't let those numbers on the scale define who you are! You also said you are taller... I'm not familiar with the cm:foot/inch comparison, but that would make up for some of your added weight as well. Just continue to eat healthy foods, avoid junk food and sugary drinks, stay active and live your life to the fullest. But most of all, enjoy it, and LOVE who you are!!! <3

February 18, 2016

Logan Busic

Hello I'm 12.... I know I shouldn't be worried about my weight and stuff but I kinda wanna lose this fat I have. I weigh 125lbs. and most of that is made up of muscle.. I have been doing Ju JitSu and Judo and boxing for 8 years so that probably helps. But anyway j wanted to see the best way for me to lose my stomach fat so I can see my abs (every teenager these days wants abs lol) and the best diet plan/workout routine I should do at home. The reason I say at home is because I do my Martial arts 3 times a week already,Tuesday,Thursday and Saturday so really I just need a at homework diet plan and routine. If you can help me thanks but if not I understand because of my age

December 02, 2015


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