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The foods you must STOP EATING RIGHT NOW when trying to lose weight are…

Here's a bigger list of Foods NOT to eat when trying to lose weight…

  1. Fried foods
  2. Fast Foods
  3. Table sugar
  4. Plain Jam
  5. Salted or Smoked nuts
  6. Chocolate Fudge
  7. Candy
  8. Toffee
  9. Gums
  10. Mint Sweets
  11. Liquorice
  12. Sweet Pickles
  13. Puddings
  14. Corn syrup
  15. Cake
  16. Breads & Pastas made with white flour
  17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  18. All baked goods made with white flour
  19. Canned fruits w/added sugar
  20. Alcohol can slow your metabolism down by 73%
  21. Potato chips
  22. Buttered or Flavored Popcorn
  23. Cookies
  24. Ice cream
  25. Cakes
  26. Pies
  27. All deserts (even the Sahara)
  28. Did I mention Desserts?
  29. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
  30. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Remember - In order to for you to lose weight…



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1-20 of 1046 Comments
Lisa

Hi I have a 9 year old daughter and her stomach is fat. How do I get her to eat healthy?

July 16, 2015

Adxlwulf

Cook meals at home and make everything from scratch. There are a lot of recipes online for homemade ice cream, pizza, jam, peanut/almond butter etc. When baking, try to substitute regular flour for almond/coconut flour, use natural sweetners like stevia/blackstrap molasses/honey. Also, you might want to swap canola or sunflower oil for olive/coconut oil. Not only will she lose the fat but her overall health will improve. You could also try being physically active as a family so she feels lots of love and support.

July 17, 2015

Arlene

Hi, im am 17 years old and im trying to lose 30 pounds and also gain a bigger but at the same time. Im really only trying to loose belly fat mostly in my abdomen to get a curvy look witch diet and workout will be best for me

July 14, 2015

Nita

Hello. About 7 weeks ago I started my own diet plan that consisted of basically eating fruits and vegetables, grilled chicken, steak, and protein shakes with exercise 5 days a week, and lost 20 pounds (actually about 22 now). BUT...I have somehow seemed to get stuck even though I am eating the same (plateau I guess?!) My doctor said I should switch things up so I want to start one of your plans. I am at 175 pounds now with a goal weight of 140-145 pounds (that's 30-35 more pounds to lose). Which of your plans do you recommend? Oh and what can I specifically to lose arm fat. They don't seem to be slimming down/toning up at all! Thanks so much!!

July 08, 2015

maria

hi im 29years old and weight 115lbs I want to know how to get rid of belly fat and gain more muscle mass on my thighs and calves... thanks

July 01, 2015

a_a_valle@hotmail.com

Hello,
I am 35 years old and my normal weight is 160lb I am 5'7"tall. I currently weigh in at a whopping 190lb. About 2 months ago I stopped eating out and drinking beer I use before that I weighed in at 215lbs. Since then I have lost weight but I still plan on going down to my normal weight. Stopped the drinking and the fast foods but I still can't work out no money for gym and I am addicted to chocolate now. But recently cut down I hate counting my calories and keeping a food journal I don't have the energy to run or workout for 30 to 45 min. What to do?

June 04, 2015

lupita

Hi, I am 34 yrs. Old 5'2 and weight 150. So fat plz help.

April 06, 2015

Tamra

hi i am a 16 year old teenage girl i am 5"9 and weigh 212 pounds i have been strugling with my weight since i was 10 years old ive tried diet pills, diet and workout plans, and some more extrme mesures just seems to be hard to stay motivated when you get no results im just done being fat ive been made fun of all threw school and its so hard to be in a relationship or go swimmimg or have fun cause im so i have such slow self esteem cause i hate my body and its starting to effect my health i need help and im determined to lose wight and take control of my life agin i have a family trip to flordia this summer in mid june and i would love to actulay be able to go to the beach and wear a bikini with out being so self contious and depressed caz of my weight so plz plz plz help

March 31, 2015

sarah

Tamra I hated being a teenager and being overweight I never felt pretty and always thought I never stood a chance. One night I dreamt I watched myself grow and grow and my stretch marks grew as well until they began to explode like a microwaved hot dog. The next day I started making changes. Since then I've made many changes and am often called a health freak but at the same time I always get asked for advice. If you'd like tips on how to make transitions please like my page on facebook and shoot me a message.
Facebook.com

Here's to feeling confident!

April 01, 2015

bella

hey girl listen we are the same age and I lost a lot of weight by just cleaning out my pantry and getting family support! I then also joined a good group of girls and started figuring out how to lose weight and no matter who says im wrong if u have a food plan make sure to have one cheat day a week because it throws off your metabolism and it makes u feel better because u know when u want something really bad u can save it for that day. so just drink your water in half you weight in ounces, workout with cardio and strength, and one more big thing is to have a motivational picture so when ur about to give up u tell urself im not gonna let the things bring me down when I can look and feel better!!

April 01, 2015

Naiz

Start walking n dnt eat outside food

June 03, 2015

nick

hey I'm a 17 years old male who wants to lose weight and gain muscle. I'm 6 foot 315 lbs and I'm really serious about losing weight as I am tired of looking the way I am. can you please help me with what I need to do with a meal plan(low budget) and workout plan and I got a gym membership. also any shake powders or anything I can buy at gnc or a supplement store to help me thanks .

March 26, 2015


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