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Thank you so much for posting loads and loads of free weight loss tips!! For ppl who think its impossible, I know how ridiculous it seems to avoid all these food listed, but lets be straight, if ur fat and u don't want to be anymore, what else are u gonna do?? I've been battling with losing weight for over a decade trying everything like pills and special diet, but they all failed because every time I was negotiating with myself, for example, I've done a good workout, there's no harm to treat myself for a little, things like that and that's why I never succeeded. But not anymore since 55 days ago as I made an ultimatum to myself: is that what u really want for the rest of your life?! Panting, sweating, heart pounding crazily and almost pass out like an 100 year old while hiking or doing other sport? Just for the short period of pleasure putting those junk into your mouth? The answer is no and I'm happy about my determination this time. Still a long way to go but already 6kg down. And I didn't quit those forbidden foods completely, once a week or so I still let go of myself for a little. All I'm trying to say is that theres only 1 golden key to weight loss and stay fit: your mindset.
June 09, 2013
WTF should we eat then? Brussel sprouts. I'd rather get shot & die!
June 08, 2013
Hi Adrian, i am a 19 year old 5"6, 168 pound female. I'm looking to lose as much weight as possible and started a strict no carb, sugar, salt, red meat, fat, dairy and all processed foods diet about a week ago. I eat mostly fresh and frozen vegetables, fruit (mostly bananas and pomegranates) drink lots of water, green tea and only allow myself to eat fish, white meat, legumes and a few natural nuts and seeds. I've only just started small cardio workouts today and hopefully ill increase their intensity and length as my body becomes healthier. I am curious that if stick to this routine, how much weight can I lose in 3 weeks more or less? Do you have any other tips? I plan on continuing my diet but making it less strict after these 3 weeks as I will be tempted by the occasional few drinks, cold cuts and home cooking. Thank you
May 29, 2013
you have a healthy diet plan but you won't be able to lose much weight unless you are tracking your calories
May 30, 2013
i'm 5'10 tall and weighing 73 kg......and yes i am addicted to soda,and i just read this article and decided to quit it,and also to follow strict diet.But,how to be in a strict diet ? cuz the last tym i tried to follow a strict diet,i ended up eating more dan i usually eat on the 3rd day itself !
May 20, 2013
I am a 5'7, 250lb, 30y/o woman. I have been reading your site for a few days now and it has been most helpful! I started working out and eating healthier as of 2 weeks ago (consuming between 1,200-1,400 calories per day, doing 45mins of cardio 5-6 days a week, and weight training 3x a week) I lost 7lbs in 2 weeks! I feel like I'm consuming enough calories but my question and concern is this: Your weight loss calculator recommends that I consume over 2,000 calories per day to START losing weight. I chose to lower my calories to lose weight faster. Once my goal weight of 160 is met, I wanted to increase my calories to maintain that weight (which would be more than 1,500 calories). I'm now unsure whether I'm doing this properly and feel I may gain everything back if I increase calorie intake beyond 1,500... Any advice would be greatly appreciated!
May 17, 2013
no one will ever be able to give you a 100% accurate answer on how many calories you need to eat to lose, gain or maintain weight and the only way to get a TRUE 100% accurate answer is for YOU to find that out yourself thru trial and error using a food journal
Me and other people can only at best give you a best estimate of what your calorie needs are but usually (at least 7 times out of 10) we are right but he final answer rest with you and your food journal
May 17, 2013
A few years ago I was 30, 250 lbs and 5'7! Same as you. Everyone is different and require different intakes. it took me a year to lose 107 lbs. I worked VERY hard to reach 160 lbs..once I reached it I kept pushing to see just how far I could go, now I am going strong everyday. I would love to share some of my experiences with you and tell you what worked for ME..maybe I can help? please email me @ firstname.lastname@example.org
June 05, 2013
This is the worst diet advise I have ever seen. News flash it doesn't mater what you eat its how much you eat. Calories in vs calories out is pretty much all that maters. If you create a calorie deficit you will lose weight... BOTTOM LINE.
May 15, 2013
not the worst but you are right about calories in vs calories out but the foods on this page will cause cravings making you what to eat more or put "more calories in" making it hard for you to lose weight
May 15, 2013
Hi, my name is stacey
I am 5'4 and close to 200lb, I gained all my weight from from my pregnancy and that was 17 months ago..since then I have been dieting and exercising regularly, but it doesnt seem to be working...my problem is my midsection and waist area. seems the more i try the fatter i get...how can i loose my belly fat?
May 13, 2013
Try doing some squats. doing squats everyday gives u a flat stomach with abs
May 13, 2013
May 13, 2013
hi my name is miranda, im 15 yrs old and only 5ft. i weigh about 120. i want to loose most all of my belly fat. i was wanting and wondering if you could send me a plan to do. i do, do some aerobic workouts low and high.
May 12, 2013
I'm 19 years old, 5'0 and I weigh about 190 I'd like to lose about 40-50 pounds ; What kind of workouts should I be doing and what should I be eating?
May 12, 2013
i am 18 and weight 175 and i am 5'9 and my problem is not how much i weight but my belly fat i just want to get rid of it because it annoys me when i am sitting. Also at work the healthiest place i can eat at is subway is that good or bad? Is there a way that i can turn that belly fat into muscle(six pack) until lets say the end of July if yes can you give me some exercise and diets that i can keep to lose the fat and start forming it into a six pack. I am not that serious about the six pack and will be fine with only losing the belly please help
May 11, 2013
Hi, my names Mary-Jane! I'm 16 years old, 5'7", and 110-116 lbs.
I have a slim build and would like to go into modeling, but I want to be more toned and loose a bit more weight. Could you please send me a fitness plan?
Thanks so much !
May 09, 2013
Hi, my name is Jesi, I'm 16 years old, 5'4 & I'm close to 200 lb. Is it possible for me to be a 140 again this coming summer?
May 07, 2013
I'm 17 years old, am 5'11ft tall and I weigh 240 pounds I've tried to lose weight for years now but I still have a large amount of body fat at my midsection although I have lost the majority of the fat in my arms, legs, and upper back/chest what are some suggestions for losing the rest of the fat.
May 06, 2013
Hi:) so I'm 15, and I'm like 5'0-5'1, and I weigh 139, and I want to lose weight, most of my fatness is in my stomach area, and around there, and at the bottom of my back. Help pease?
May 06, 2013
Hi, my name is Caitlin and I'm 14 years old . I am 5'3 and weigh 135 lbs . I want to lose 20 lbs by August . Is it possible to lose weight that fast and will it make my face more slim ? Please send me a diet plan, thanks !
May 05, 2013
One pound of fat or muscle is 3500 calories. So the trick is to eat less calories. Try to reduce your calories slowly to about 1500-1600 per day. And before you know it, you'll see a difference in your physical appearance. But make sure that these are 'clean' calories. No junk food!! Eat lots of fruits and veggies and grains. At your age, your body is more sensitive to protein. So you don't need to eat as much Protein, but you must eat more carbohydrates from natural non man made foods. Good luck :)
May 05, 2013
I need help , I'm 21 5"2 and I feel self conscious already about myself . In Highschool I did sports all year round but now I just work and barley have any time to workout . I work at Olive Garden and eat the food daily . I gained about 20 pound in 6 months . Weigh about 140 now which everyday I hate feeling over weight . What should I do to start changing my diet.
May 03, 2013
I'm 23 yrs old and weight 205 pounds, I'm a part time student, and work on days I don't have school. what do I need to do to lose the weight and be back to my actual weight of 145?
April 21, 2013
i have reduced almost 4kgs of my weight but im suffering hair loss n dull skin,help me out plz............
April 07, 2013
I hear that seaweed is really good for the skin and hair!! Either in pill or sushi wrap form. Seaweed chips are also to die for!!!
April 09, 2013
What you are experiencing is caused from not enough fat in your diet. You need to add fat into your diet. Avacado, raw almonds, flax seed oil and salmon are all healthy choices to add to your diet. I personally will have one of these options daily.
April 14, 2013
Is it alright to drink the new liquid enhancers like the Mio brand? I've been drinking the off brand ones because they have no calories and the caffeine that I'd want from soda. I don't know what kind of sweetner it uses either.
April 03, 2013
Never heard of Mio, have to look into it
April 03, 2013
It has one of the ingreadeents in it that's in anti freeze
April 06, 2013
It has no sodium or sugers....
April 12, 2013
Hahaha wtf!!! It does. I just checked it out....propylene glycol
May 02, 2013
im 16, 5'8 and 160 lbs i hide it well because alot of it is muscle. . .i work out often but instead of losing weight im gaining. . . .i have P.E. and i am very competitive i just got out of a great season of basketball and i am in gymnastics. . . .and im still gaining. . .i usually miss breakfast cause its early. . . .i'm in boarding school and i need something that i can do from here i've tried everything from fruit diets to running myself silly. i dont know what to do and i want to get my bakini body on for the summer. . .you know how some people have back dimples? well i want mine back please help!
April 02, 2013
it's a MUST that you eat Breakflast. that how you lose weight..You must feed yourself like 5 to 7 time a day.. small meal tho.. try not to eat anything that has sugar.
April 11, 2013
if you want to lose weight then get at least 12 hours of sleep. You need to eat breakfast and if you dont have time then grab a small low fat yogurt with a bottle of water. if you work out and your gaining weight then its probally just your muscles becuase muscle weighs more than fat.
- emma ooten
April 23, 2013
I am not and will not stop drinking coffee. I only have one cup per morning with sweet n low. I have learned that coffee helps with my depression I never seen any research done on it but in the morning once I drink my coffee I am in such a GREAT mood. Actually they say coffee can help you loose weight especially if you drink it dark with no sugar or sweetner at all. They have the coffee bean extract pills out I am going to try them!!
March 28, 2013
That is the most ridiculous thing I have ever heard. You people act as if you NEED coffee to function in the morning
Youre on this page to try and lose weight and yet youre going to justify and defend why you will not give up coffee and all these ridiculous claims of advantages it has for you
I dont drink coffee and I do just fine. Drink a nice bottle of orange juice in the morning itll wake you up. If you have depression go seek help, not coffee
April 30, 2013
Help me pls i am 22 years old and i weigh only 70kg pls help me add weight, i do weight lifts i need more weight, help me wat shd i do to be very fat and gain weight and wat kinda food shd i eat to be very fat
March 28, 2013