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The foods you must STOP EATING RIGHT NOWwhen trying to lose weight are…

Here's a bigger list of Foods NOT to eat when trying to lose weight…

  1. Fried foods
  2. Hamburgers & French fries
  3. Table sugar
  4. Plain Jam
  5. salted nuts
  6. smoked nuts
  7. refried beans
  8. Baked Beans
  9. Chocolate Fudge
  10. Candy
  11. Toffee
  12. Gums
  13. Boiled sweets
  14. Mint Sweets
  15. Liquorice
  16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
  17. Soft drinks
  18. Tinned fruits
  19. Chutney
  20. Pickle
  21. bacon
  22. sausage
  23. cured meats
  24. ham
  25. fatty cuts of steak like T-bone & rib-eye
  26. Puddings
  27. Corn syrup
  28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
  29. Cake
  30. Bread made with white flour
  31. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  32. All baked goods made with white flour
  33. Coffee
  34. Biscuits
  35. Fast foods
  36. Pasta made with white flour
  37. Canned fruits w/added sugar
  38. Most packaged cereals
  39. Alcohol can slow your metabolism down by 73%
  40. Potato chips
  41. Popcorn
  42. Cookies
  43. Ice cream
  44. Cakes
  45. Pies
  46. All deserts
  47. Artificial sweeteners
  48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

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1-50 of 261 Comments
Tuesday M

Hello, I'm a 17 year old weighing 160 at a height of 5'6. I've been struggling with my weight for many years now. I've been on weight loss pills, fighting eating disorders and recently I have finally gotten pass all of that and started a more healthy lifestyle. The only problem I now face is the awful weight gain that has occurred. I went from 149 to 175. After about 6 months of intense work outs and healthy eating, I'm finally at 160. I would really like to weight 130, I exercise for 2 hours on week nights and I eat a healthy low cal diet. I only drink water, though I do drink juices from time to time. I eat three meals a day and only snack during my periods. I just really need help losing this extra 30 pounds, they won't budge! Please give me advice on what to do, I really need the help. Thank you.

January 24, 2012

Caitlyn Ryan

Hey, I'm a 17 year old girl who weighs 140 lbs right now at 5'6. I know how you feel, about the whole weight gain thing. I have gained about 20 lbs since 2 summers ago, and I want to lose 10 lbs in order to be 130 lbs as well (we have the same goal). First of all, congrats on losing 15 lbs! Losing weight is hard, but just keep doing what you're doing. All I would recommend is to drink tons of water and also incorporate green tea in your diet. You've already lost a good amount of weight, so don't give up! That's all I can say!

January 24, 2012

Tuesday M

Hey Caitlyn, it's great to see I'm not alone in all of this. All of my friends lose weight easily and I never see them gain a pound (needless to say I'm the biggest one in the group), so I figured that maybe my system was just messed up, but thanks to you I know that it's not only me, in this age group, with problems getting that weight off. Hopefully we can both meet our goal weight together. Thanks, I'm trying, but I am on my period so I haven't worked out or been eating right and I've gained a pound because of it. I drink lots of water, but I'm afraid I might put on water weight. I drink ginger tea, is that the same? I won't and thanks for your awesome words of encouragement! Good luck in your weight loss! I'm sure you'll reach your goal!

January 27, 2012

Tuesday M

Thank you! I also wanted to ask if you had any exercises that reduce breast size? I'm a 34k (US) and I would really like to be a C cup again. Any recommendations will help! Thank you again for taking time out to reply!

January 27, 2012

Sally asling

hi. Recovery from eating disorders is tough. You say you are past it, but are you sure? Really? You need to make sure you are in a psychologically sound place to diet. You can read about my weightless from 175 pounds to 120 pounds in my book, Weightless on amazon. It's about recover from eating disorders too. Basically my tip is keep a food diary, I recc netdiary count the cals in everything as they quickly add up. Burn more than you eat and you will lose. 3500 cals is a pound..so aim for just 2 pound a week. Good luck s x

January 30, 2012

Lupita

Hi Adrian im new to your site and wanted to give you a lil information anout it so you can help me with this weight loss problem i have. Im 23 years old 5'6 and weight 240.Those numbers really scare me please help me what work out should i start with first? Hope to hear from you soon and how can i get ur dvd?

January 23, 2012

Adrian Bryant

Start off with any of the plans here that you feel that best fits your lifestyle

January 23, 2012

Eve

Hey Adrian. Before even working out, try eating foods that are low in sugar and calories. Avoid processed foods and try to incorporate some exercise in your diet. Cardio is always the best thing to do. Start walking or jogging on treadmills or even do the bicycle. Working out about 3-4 days a week and eating the right foods can really help you lose some of that weight. I am 5'4, 133 pounds but I use to weigh 150. I have consumed more fruits and vegetables and stayed away from fast foods. I Hope this helps.

January 29, 2012

EVE

Hey Lupita, sorry for the name mix up.

January 29, 2012

Rainy

Hi,
I'm 25years old 5'4" weight205 lbs I was120lbs earlier then I quick drugs alcohol n smoke.once I look at myself again I already gain weight to 209Ibs within a year(less).
since then,3weeks ago I start to pull myself up on treadmill stop eat all snack.Im so depressing about how I look now so I can't eat much. I eat about1200cal per day low carb high protein(mostly fish salad) .i workout every single day. Run up on treadmill 20mins. cycling about 10 mins. string weight 20times but I found my weight still at205lbs it not go away even single lbs it's killing me but I won't give up.I want to know if I did it wrong.
please help me. Thanks you

January 21, 2012

david

All I want to tell u that u need to put more time on treadmills,and cycling or do swimming dontneed to pick up weight yet just to aerobic exercise

January 22, 2012

Rainy

Thanks you so much.I'll try harder.<3

January 22, 2012

rainy

Since i asked,I'm working harder. I eat good stuffs plus multivitamins. Even it's such a short period but now I'm 199lbs n keep on going. It's good start .thanks u again

January 27, 2012

Melissa

Hello! I am 25 as well 5'4". I just had a baby and gained 60 lbs! At my heaviest I was 223lbs. I am now down to 165 in 6 months. I never really work out but really need to start. Heres what I have been doing to get where I am! Try drinking tons of water.. Before meals, During meals, Between meals! Also Make yourself eat 5 meals a day.. Smaller portions! Losing weight is 90% diet 10% working out.. (in my opinion anyways) Working out should always be fun too! I like that "Just Dance" Game from Kinect. Try drinking green tea once a day too. I try and only eat foods with one ingredient as well. If you have to read a list of ingredients on what you are eating then its probably not that good for you! I really like the weight watchers System too! I find it is the only diet that can work for anyone! It really helps to keep a food journal! You dont even have to go to the meetings. Just do some research on here and figure out the points calculator! I lost 30 lbs on it before I got pregnant! Hope this helps and Good Luck! : )

January 31, 2012

Rainy

Thanks you so much for supporting it really means lot. this's the second times that I gain up weight more over200lbs my first weightloss was success barely,even i lost 66lbs.within 3months but I was did it wrong.every time I eat I trowth up feel so sick.n yes I was thin for a years with that bad habit. One day I stop partying all drugs alcohol n cigaret so I start to eat everything all day all night just only 3-4months from132lbs. gain up to 216lbs
I found out it's so much harder this time after wrong dieting but I won't give up.thanks you so much <3

February 02, 2012

Kristen

Im a 5"6, 140lb girl. im 15 yrs old. Im very active on several soccer teams year round and volleyball in the summer and fall. I keep just gaining a little weight every year though. I ate poorly though, lots of junk and probably way to many calories. the past two weeks i have been eating completely healthy and counting calories (under 1,550 a day) and been doing soccer conditioning for an hour daily. I feel like im slimming down a little, but is that just a mental thing? i feel alot healthier. how fast can i notice results? and how much weight can i loose in a month from such a pretty drastic diet change with regualr excersize? 

January 20, 2012

Adrian Bryant

you should only expect to lose 1-to-2 pounds a week

January 21, 2012

danielle

im 22 and weigh 190 and am 5'6-5'7, ive been trying to lose weight but everytime i start to lose i hit a big plateau and become unmotivated.... even working out 6 days a week and changing my diet i still stay the same. is there anything i could

January 19, 2012

Gwen

Hi! I'm a 5'4" tall, 23-year old girl but weighs 226.4 lbs from 243 lbs. Is it okay to eat oatmeal for a month everytime I get hungry? I was advised to eat plainly oatmeal for me to loose weight fast. I'm aiming for 160 lbs in a month. Would it be possible? Help please.

January 18, 2012

Adrian Bryant

You can do that but weight loss is more than that so is suggest you look into 1 of these weight loss plans here

January 18, 2012

Madeline

Hi I'm 17 about 5'6 and weigh 136. I have been eating somewhat healthy and cutting down on what I eat but I'm still not losing anything. I also workout for about 40 min. everyday. I would like to lose about 10 to 15 pounds.
Please reply fast, Thanks!

January 16, 2012

Adrian Bryant

do you know how many total calorie you are eating and what exactly are you doing for 40 mintues?

January 16, 2012

Nevaeh

Hey, my names Nevaeh and I have struggled with my weight pretty much my whole life. I am 15, 5'3" and 175 pounds. I have been on weight watchers for about a month now, and have lost ten pounds...But I want to know what type of physical activities I should be doing. I golf in the fall, and I am involved in summer and winter swim, and I go to the YMCA about 2-3 times a week. What other exercises should I be doing to loose weight in my theighs, and stomach area?

January 16, 2012

Adrian Bryant

To lose weight in the stomach area or anywhere you need to do one of the weight loss plans here

January 16, 2012

MARK

Type 1 Diabetic 6'0 290 athletic build. Dieting is difficult because of diabetes. Any reccomendations? Very motivated and looking for fast results.

January 16, 2012

Name*

you sent me ur dvd and it has helped me to loose weight thank you

January 13, 2012

kitty

hi...... every one in my school has bigger breast sise than me.................. they always make fun a me for it........ can u help ::::::::: make them bigger,, make them look bigger,, really fast without yousin any machine work out thingys cause there expensive littly things. and arent you off of the biggest loser.... one of the trainers
i know you can help so please do.

January 13, 2012

alicea

hey :) I'm sixteen, 5'6 and weigh 138 with an hourglass body shape. i want to know if this is a good weight to be at i definitely have muscle mass, but still have places with frustrating fat that i cannot get rid of! i eat healthy and work out but need help that can help burn fat off quickly any tips for foods and workout routines? i mainly eat the items listed above but need help for faster results. Message back please! :)

January 12, 2012

Felicia

I have the exact opposite problem then all of you but came across this website for a friend. I have an extra high metabolism I am 4'10 weighing 75 lbs, I have been this way my entire life. BUT I still follow an eating plan similar to this not to loose weight but to be HEALTHY. I do however not recommend cutting out honey in your diet. Honey is very beneficial to our bodies in many ways. It would take you minimal time to work that sugar out of your body and in return it helps clear out built up "toxins" in your body. I also recommend instead of eating bagged popcorn you stick in a microwave buy a air popper. The popcorn taste amazing and its a very healthy snacking option!

January 10, 2012

Stephanie moore

Hey I am 14 years old and I weigh 234 pounds and I am not proud because I can't stop eating food or chocolate. I was wondering can you help me lose weight or is there anything that I can eat to make to lose weight or do anything please respond to this as possible.

January 09, 2012

Alisa

I am 15 and I'm really struggling with my weight. It's really making me depressed. It makes me uncomfortable. I try to eat better but its hard and it seems that the only one who supports me is my mom. I play soccer but that's only in the fall (Sept.,Oct.) Not year round.. I weigh 255 lbs and I'm 5''9. I really wish for a slimmer stomach and slimmer thighs. I would like to go down to 180......

January 09, 2012

Bert

I have had problems with my weight also. I was 5'2 an almost 200 lbs. One day I decided I was just gonna stop, stop eating junk and snacks, and eat small meals. I have been doing it for almost 5 months and I have lost 30 lbs :) if I can do it so can you and it's not as hard as It seems. Before I would look at it as If I had to change my whole
Life, but you dont just small changes and your there. I know you can do it :) good luck girl!!

January 10, 2012

Larry

Hi Alisa im 29 whenmy wife got pregnant with our son i weight 200 lbs i went from that to 260, since june last year to this year my weight now is 220 lbs i work offhsore africa so i dont get chance for much excersie but if you follow the instructions and stop eating some of the food mentioned above i know you can do it my goal is to be 210 again, im 5´11 .

January 22, 2012

Dale

Hello :) I am a 19 year old male standing at 5' 9 and weighing at about 155 pounds. Getting in shape is not a problem for me but what is is losing weight off my face. I started getting chubby cheeks at around age 15 and I have always tried to lose them by running and semi-dieting. I am planning on making a complete lifestyle change since I do require to look "good" for what I am studying to be. What foods Should I definitely stay away from to prevent my cheeks from looking chubbier? And, are there any exercises that help with cutting weight off a person's face? Thanks :)

January 06, 2012

Kristina

It's difficult to target the face through diet, and overall fat loss exercise. You should try some yoga aimed at the face and neck muscles, The Lion for example :) xx

January 12, 2012

Shar

I'm 21, 5"6, and 122lbs. I'm trying to tone up so I do cardio everyday for about 30 minutes, but I also want to get bigger hips (a more hourglass shape), how can I do so without gaining weight on my stomach, arms and face?
Thanks.

January 05, 2012

bianca

Hi Adrian,
I am a 35y old woman, running 3 businesses with 2 kids. Realy do not have time to go to the gym. I have lost from 104kg till 82kg with just cutting out my bread, pasta ext. I kept in down for 6 months, but than one of my employees went on maternity leave and I had to work the night shift again and pick up 8kg again. So cross with myself!! Now I struggle to get the startch thing going again - PLEASE WHAT CAN I DO to help me with my busy scedule I have and also loose weight. Thank you - Bianca

January 04, 2012

Adrian Bryant

go here to lose weight on a busy schedule

January 04, 2012

Ashley

I have been trying to run at least 2 miles everyday for the past month and i have not seen a difference. I am 15 and 5/6- weigh 127. I really need to shed the fat on my hips, thighs, and really basically everywhere.What are eating plans and truthfully good exercises to shed somewhere from 10-15 pounds?

January 03, 2012

Adrian Bryant

do this advanced weight loss plan to get to 112

January 04, 2012

Denise

I am 24 yrs old and am 5'7. I am currently 195 lbs (the heaviest I have ever been.....I didnt even weigh this much during my 2 pregnancies). I have tried dieting and going for walks with my kids during the day, but nothing seems to be helping. What should I be doing different to get rid of the majorly excess fat on my stomach and thighs? How do I keep it off and tone the rest of my body as well?

January 02, 2012

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