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The foods you must STOP EATING RIGHT NOW when trying to lose weight are…

Here's a bigger list of Foods NOT to eat when trying to lose weight…

  1. Fried foods
  2. Fast Foods
  3. Table sugar
  4. Plain Jam
  5. Salted or Smoked nuts
  6. Chocolate Fudge
  7. Candy
  8. Toffee
  9. Gums
  10. Mint Sweets
  11. Liquorice
  12. Sweet Pickles
  13. Puddings
  14. Corn syrup
  15. Cake
  16. Breads & Pastas made with white flour
  17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  18. All baked goods made with white flour
  19. Canned fruits w/added sugar
  20. Alcohol can slow your metabolism down by 73%
  21. Potato chips
  22. Buttered or Flavored Popcorn
  23. Cookies
  24. Ice cream
  25. Cakes
  26. Pies
  27. All deserts (even the Sahara)
  28. Did I mention Desserts?
  29. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
  30. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Remember - In order to for you to lose weight…

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1-40 of 1039 Comments

hi im 29years old and weight 115lbs I want to know how to get rid of belly fat and gain more muscle mass on my thighs and calves... thanks

July 01, 2015


I am 35 years old and my normal weight is 160lb I am 5'7"tall. I currently weigh in at a whopping 190lb. About 2 months ago I stopped eating out and drinking beer I use before that I weighed in at 215lbs. Since then I have lost weight but I still plan on going down to my normal weight. Stopped the drinking and the fast foods but I still can't work out no money for gym and I am addicted to chocolate now. But recently cut down I hate counting my calories and keeping a food journal I don't have the energy to run or workout for 30 to 45 min. What to do?

June 04, 2015


Hi, I am 34 yrs. Old 5'2 and weight 150. So fat plz help.

April 06, 2015


hi i am a 16 year old teenage girl i am 5"9 and weigh 212 pounds i have been strugling with my weight since i was 10 years old ive tried diet pills, diet and workout plans, and some more extrme mesures just seems to be hard to stay motivated when you get no results im just done being fat ive been made fun of all threw school and its so hard to be in a relationship or go swimmimg or have fun cause im so i have such slow self esteem cause i hate my body and its starting to effect my health i need help and im determined to lose wight and take control of my life agin i have a family trip to flordia this summer in mid june and i would love to actulay be able to go to the beach and wear a bikini with out being so self contious and depressed caz of my weight so plz plz plz help

March 31, 2015


Tamra I hated being a teenager and being overweight I never felt pretty and always thought I never stood a chance. One night I dreamt I watched myself grow and grow and my stretch marks grew as well until they began to explode like a microwaved hot dog. The next day I started making changes. Since then I've made many changes and am often called a health freak but at the same time I always get asked for advice. If you'd like tips on how to make transitions please like my page on facebook and shoot me a message.

Here's to feeling confident!

April 01, 2015


hey girl listen we are the same age and I lost a lot of weight by just cleaning out my pantry and getting family support! I then also joined a good group of girls and started figuring out how to lose weight and no matter who says im wrong if u have a food plan make sure to have one cheat day a week because it throws off your metabolism and it makes u feel better because u know when u want something really bad u can save it for that day. so just drink your water in half you weight in ounces, workout with cardio and strength, and one more big thing is to have a motivational picture so when ur about to give up u tell urself im not gonna let the things bring me down when I can look and feel better!!

April 01, 2015


Start walking n dnt eat outside food

June 03, 2015


hey I'm a 17 years old male who wants to lose weight and gain muscle. I'm 6 foot 315 lbs and I'm really serious about losing weight as I am tired of looking the way I am. can you please help me with what I need to do with a meal plan(low budget) and workout plan and I got a gym membership. also any shake powders or anything I can buy at gnc or a supplement store to help me thanks .

March 26, 2015


Nick I believe in transitions, check out my site and I can help get you where you want to be. I never charge for meal plans or advice only ask that if you're happy with my tips you say so on my wall.


Here's to feeling confident!

April 01, 2015


Hi I'm a skinny girl weighing 47 kg and 158 cm. I just want to lose my belly fat and love handles as well as gain some muscles. I got a gym membership I plan on doing resistance training 3 days a week and cardio 2 days a week with 2 days rest. Any advice would be highly appreciated, thank you.

February 28, 2015

Adrian Bryant

see this here

February 28, 2015


hi i am 24 year old female 5.5 after the birth of my son 5 years ago i have put on 6 stone currently weighing 223.2lbs i started a 1200 kcal daily diet and also brought a pedometer my daily goal is 12,000 steps a day which i have passed since i started 3 days ago i am big all over and hate my body my question is by eating a 1200 kcal diet and walking will that alone help my body or do i need another excercise routine so i dont get saggy skin,thans in advance

February 25, 2015

Adrian Bryant

that alone will help for now but when things slow down - see this

February 26, 2015


Hey, I am 19 years old, 5'5. I moved to the UK this year and gained 40 pounds. Ive always wanted to lose weight. im currently 190lbs. HELP ME please!!!

January 25, 2015


Hey try Kayla Itsines's program! Just go to her website. I don't know if this is what you're looking for but that's my advice.

February 26, 2015


Hi my name is Ali
I moved to us and gained about 50 pounds in a year I am 6'2 and used to weigh 190 pounds now I am 240 pounds ..mostly all my fat is on my belly and sides .. any help

January 10, 2015

Adrian Bryant

start here

January 10, 2015


Hi Im 53 yea old woman. Would like to lose 57 pounds I stand between 4-15 hours a day for my job as a road construction flagger please recommend a diet for me. Thx.

January 02, 2015


hello, I'm 30 years old and 5'6", 215 lb. please help me to loose weight.

December 05, 2014


Hi im 5,4 i weight 146 and im trying to lose at least 25 pounds my main goal is to reach 120 pre pregnancy weight.. i tryed all kind of ways and not losing any weight what so ever.. what would you suggest me like diet and excersize??

November 21, 2014


try using a Nutribullet I have dropped 6 pounds in 3 weeks .

January 12, 2015


hi, I'm 18 and my school formals in 7 weeks I want to lose weight beforehand. my heights 170 cm and I weigh 87kgs what the best method to lose weight in a short amount of time??

October 01, 2014


I am 24 years old, 59kg and wan o lose 5 kg so soon, i want a diet that will not affect on my hair because i already lost lots of my hair while following Atkins diet!

September 29, 2014

Adrian Bryant

use this workout and this diet

September 29, 2014


i am 30 yrs old female 5'3", 60 kg
all of my extra fat is accumulated on my upper body on my abdomen , waist,breast ,back,neck &upper arms etc.While my butts are almost flat with thin legs.3 yrs ago i weighed 52 kgs ,,, i can still wear those low waist jeans but the top size keeps on increasing every 7-8 months. 3-4 yrs ago i used gain weight easily but lost it also quickly with little workout . but now it has become very difficult to lose even 1 kg . Please help me

September 23, 2014

Adrian Bryant

use this workout and this diet

September 23, 2014


I am a 40 year old male, 5'10, 250 lbs.
3 years ago I was 295 lbs, lost 65 lbs in 1 year on a protein diet.
Since then, nothing, I even gained 15 lbs...
Feeling discouraged, want to eat ice cream til I die...;)
What do you recommend?

September 21, 2014

Adrian Bryant

use this workout and this diet and you can have a little ice cream with that diet

September 22, 2014


Im 33 years old, I weigh169 and im 5'0...I have major belly that I need to get rid of.

August 28, 2014

Adrian Bryant

then go here

August 29, 2014

Incorrect please try again

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