The foods you must STOP EATING RIGHT NOW when trying to lose weight are…

Here's a bigger list of Foods NOT to eat when trying to lose weight…

  1. Fried foods
  2. Fast Foods
  3. Table sugar
  4. Plain Jam
  5. Salted or Smoked nuts
  6. Chocolate Fudge
  7. Candy
  8. Toffee
  9. Gums
  10. Mint Sweets
  11. Liquorice
  12. Sweet Pickles
  13. Puddings
  14. Corn syrup
  15. Cake
  16. Breads & Pastas made with white flour
  17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  18. All baked goods made with white flour
  19. Canned fruits w/added sugar
  20. Alcohol can slow your metabolism down by 73%
  21. Potato chips
  22. Buttered or Flavored Popcorn
  23. Cookies
  24. Ice cream
  25. Cakes
  26. Pies
  27. All deserts (even the Sahara)
  28. Did I mention Desserts?
  29. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
  30. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Remember - In order to for you to lose weight…

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1-35 of 1097 Comments

Hi! I am 5'5, 18 years old, and 160 pounds. I want to get to around 120-125. I am going to try intermittent fasting and eat 1500 calories but what exercises should I be doing? My problem areas are my thighs, stomach, and biceps and I want to build more muscle. Help please!!

October 03, 2016

Adrian Bryant

do this

October 03, 2016


Hi Adrian, in the list food not to eat you mention on of it is artificial sweetner,so my question is what about honey.Is it okay to add honey in green tea and coffee I need answer ASAP please.Thanks in advance.

August 29, 2016

Adrian Bryant

yes that is okay but actually you can eat anything you want as long as you watch your caloriees. see why here

August 30, 2016


Hi, I am 28 years old and height is 5' 8'' and my weight is 75 and waist is 34. I want to reach weight to 60 and waist to 30. Please suggest me the better food which contains good amount of vitamins and nutrition supplements.

Thanks in advance.

June 23, 2016

Adrian Bryant

these foods

June 23, 2016


Can I still eat some sweets but not every day like maybe 2 every 2weeks

June 21, 2016

Adrian Bryant

you can have sweets. see this

June 21, 2016


i thought you said that we could eat anything we want as long as we count calories

June 15, 2016

Adrian Bryant

that's correct but the foods on this page will cause you to have cravings which may cause you to eat too many calroeis

June 15, 2016


Hi I'm 14 and "5"3" I want to loose some stomach fat any ideas?

April 27, 2016

Adrian Bryant

see this - it will give you all the steps to follow to lose stomach fat fast

April 28, 2016


I want to reduce my weight, specially my butt. Any suggestion exercise that i need to do?

April 24, 2016


Are sardines acceptable on the emergency diet ... What about slimfast as a meal is that ok also?

April 03, 2016

Adrian Bryant

yes & yes

April 03, 2016


Are cream crackers and brown bread to be avoided too

February 21, 2016

Adrian Bryant

yes but not really. see why

February 21, 2016


I'm a 30 years old 5'7 and 210pds! It's the heaviest I have ever been I don't like it and I need to loose weight fast! I'm very active at my job I just need a plan.

January 27, 2016


I am 40 with late stage neuro lyme disease, leaky gut, and slow digestion with liver issues. I am 5'0 and weigh 210 and would love to be back to 150 again. I had lost 60 pounds on hcg diet before I got sick, but now am told that I cannot drop that low in calories again due to my condition. What suggestions do you have to loose the weight?

January 25, 2016


Hello, my name is Nana and I am 19. I am having trouble with my weight. I am 5" and I weigh 190lbs. I don't eat much but still gain weight like crazy. It has been a few years since it started and I just want to be healthier and fit and to lose fat. Do you have any suggestions? My target areas are my calves, stomach, and upper arms.

December 31, 2015

Didi Divja Vovk

I know this is an old post, but I would be verry happy if you could just take the time to read my comment... I am 15 years old, 178 cm tall and weight 67 kg. My measurements (bust-waist-hips) are 90-69-92 (in cm). Here's the thing... I've been practising ballet for five years, so I am quite slim, have a bit of muscle, but am not near buff of overly muscular. I am happy with the way my body looks, I just hate the number on the scale. And I know, that I'm really tall, but for some reason I still feel like it's too much. I have quite a healthy lifestyle, I never eat fast food or drink sugary drinks, I dont drink alcohol or smoke (but I do have a large apetite)... And also, If I encircle my wrist with the pointer finger and the thumb of my other hand, the fingers overlap, so it can't be my bone structure... I am just worried, because I have a few friends, who all have more "fat" than me but all weight under 60 kg. This really bothers me, I just hate my weight. Is there any way I could drop kilos, become "lighter" (so to speak)? Is there a reason my body is this way?
Thank you
(also I apologize for any mistakes, I'm not a native speaker)

December 28, 2015


Dear girl, you probably weigh more than your friends because muscle weighs more than fat!! You say you are quite slim... please don't let those numbers on the scale define who you are! You also said you are taller... I'm not familiar with the cm:foot/inch comparison, but that would make up for some of your added weight as well. Just continue to eat healthy foods, avoid junk food and sugary drinks, stay active and live your life to the fullest. But most of all, enjoy it, and LOVE who you are!!! <3

February 18, 2016

Logan Busic

Hello I'm 12.... I know I shouldn't be worried about my weight and stuff but I kinda wanna lose this fat I have. I weigh 125lbs. and most of that is made up of muscle.. I have been doing Ju JitSu and Judo and boxing for 8 years so that probably helps. But anyway j wanted to see the best way for me to lose my stomach fat so I can see my abs (every teenager these days wants abs lol) and the best diet plan/workout routine I should do at home. The reason I say at home is because I do my Martial arts 3 times a week already,Tuesday,Thursday and Saturday so really I just need a at homework diet plan and routine. If you can help me thanks but if not I understand because of my age

December 02, 2015


I read some of your articles and want to try a few things but would like to know what you think is better. I'm 26 years old weighing 84.6kg my height is 1.63m and had a csection it will be 2 month exactly tomorrow. Which exercice routine will be good to loose this belly hanging with the scar and stretch mArks, also my tights have always been fat and huge without proper definition, even before the pregnancy I never managed to keep focused on a diet as I don't have patience, eat according to my emotions and when on a diet I can't indulge myself as I don't manage well with limits I want to try the IF but is it alright when breastfeeding ? My dream is to have a beach body and a nice butt while eating clean...thank you for your articles, this website and the help you bring to us is so complete stay blessed!!!! I hope your help will help me find my own strength be a role model for my son and impress my hubby🤗

November 14, 2015

Adrian Bryant

You will need to consult with your doctor on whether it is safe to do IF while breastfeeding but if you can or cant use IF you should still use this diet

November 15, 2015


Hello Adrian Bryant,
I am going through menopause and I have tried so much to lose weight, my problem area is mainly my middle, can you help me.
Thank you

November 03, 2015


Since I started doing a "paleo" diet, I also picked up binge eating along the way and now I am trying very hard to eat normally again which is really tough as I actually enjoy it and only to regret later. This is especially so when I am stress out or when I drink alcohol. Whenever I do drink, I know I am already planning in my head on what I will binge on whenever I head home and usually it is nut butter sandwiches (a whole jar of nut butter and a whole loaf of multi-grain or rye bread) Do you have any tips on how I can eat normal again?

October 14, 2015

Adrian Bryant

these tips will stop binge eating

October 14, 2015

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