The foods you must STOP EATING RIGHT NOW when trying to lose weight are…

Here's a bigger list of Foods NOT to eat when trying to lose weight…

  1. Fried foods
  2. Fast Foods
  3. Table sugar
  4. Plain Jam
  5. Salted or Smoked nuts
  6. Chocolate Fudge
  7. Candy
  8. Toffee
  9. Gums
  10. Mint Sweets
  11. Liquorice
  12. Sweet Pickles
  13. Puddings
  14. Corn syrup
  15. Cake
  16. Breads & Pastas made with white flour
  17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  18. All baked goods made with white flour
  19. Canned fruits w/added sugar
  20. Alcohol can slow your metabolism down by 73%
  21. Potato chips
  22. Buttered or Flavored Popcorn
  23. Cookies
  24. Ice cream
  25. Cakes
  26. Pies
  27. All deserts (even the Sahara)
  28. Did I mention Desserts?
  29. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
  30. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Remember - In order to for you to lose weight…

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1-35 of 1087 Comments

Hi I'm 14 and "5"3" I want to loose some stomach fat any ideas?

April 27, 2016

Adrian Bryant

see this - it will give you all the steps to follow to lose stomach fat fast

April 28, 2016


I want to reduce my weight, specially my butt. Any suggestion exercise that i need to do?

April 24, 2016


Are sardines acceptable on the emergency diet ... What about slimfast as a meal is that ok also?

April 03, 2016

Adrian Bryant

yes & yes

April 03, 2016


Are cream crackers and brown bread to be avoided too

February 21, 2016

Adrian Bryant

yes but not really. see why

February 21, 2016


I'm a 30 years old 5'7 and 210pds! It's the heaviest I have ever been I don't like it and I need to loose weight fast! I'm very active at my job I just need a plan.

January 27, 2016


I am 40 with late stage neuro lyme disease, leaky gut, and slow digestion with liver issues. I am 5'0 and weigh 210 and would love to be back to 150 again. I had lost 60 pounds on hcg diet before I got sick, but now am told that I cannot drop that low in calories again due to my condition. What suggestions do you have to loose the weight?

January 25, 2016


Hello, my name is Nana and I am 19. I am having trouble with my weight. I am 5" and I weigh 190lbs. I don't eat much but still gain weight like crazy. It has been a few years since it started and I just want to be healthier and fit and to lose fat. Do you have any suggestions? My target areas are my calves, stomach, and upper arms.

December 31, 2015

Didi Divja Vovk

I know this is an old post, but I would be verry happy if you could just take the time to read my comment... I am 15 years old, 178 cm tall and weight 67 kg. My measurements (bust-waist-hips) are 90-69-92 (in cm). Here's the thing... I've been practising ballet for five years, so I am quite slim, have a bit of muscle, but am not near buff of overly muscular. I am happy with the way my body looks, I just hate the number on the scale. And I know, that I'm really tall, but for some reason I still feel like it's too much. I have quite a healthy lifestyle, I never eat fast food or drink sugary drinks, I dont drink alcohol or smoke (but I do have a large apetite)... And also, If I encircle my wrist with the pointer finger and the thumb of my other hand, the fingers overlap, so it can't be my bone structure... I am just worried, because I have a few friends, who all have more "fat" than me but all weight under 60 kg. This really bothers me, I just hate my weight. Is there any way I could drop kilos, become "lighter" (so to speak)? Is there a reason my body is this way?
Thank you
(also I apologize for any mistakes, I'm not a native speaker)

December 28, 2015


Dear girl, you probably weigh more than your friends because muscle weighs more than fat!! You say you are quite slim... please don't let those numbers on the scale define who you are! You also said you are taller... I'm not familiar with the cm:foot/inch comparison, but that would make up for some of your added weight as well. Just continue to eat healthy foods, avoid junk food and sugary drinks, stay active and live your life to the fullest. But most of all, enjoy it, and LOVE who you are!!! <3

February 18, 2016

Logan Busic

Hello I'm 12.... I know I shouldn't be worried about my weight and stuff but I kinda wanna lose this fat I have. I weigh 125lbs. and most of that is made up of muscle.. I have been doing Ju JitSu and Judo and boxing for 8 years so that probably helps. But anyway j wanted to see the best way for me to lose my stomach fat so I can see my abs (every teenager these days wants abs lol) and the best diet plan/workout routine I should do at home. The reason I say at home is because I do my Martial arts 3 times a week already,Tuesday,Thursday and Saturday so really I just need a at homework diet plan and routine. If you can help me thanks but if not I understand because of my age

December 02, 2015


I read some of your articles and want to try a few things but would like to know what you think is better. I'm 26 years old weighing 84.6kg my height is 1.63m and had a csection it will be 2 month exactly tomorrow. Which exercice routine will be good to loose this belly hanging with the scar and stretch mArks, also my tights have always been fat and huge without proper definition, even before the pregnancy I never managed to keep focused on a diet as I don't have patience, eat according to my emotions and when on a diet I can't indulge myself as I don't manage well with limits I want to try the IF but is it alright when breastfeeding ? My dream is to have a beach body and a nice butt while eating clean...thank you for your articles, this website and the help you bring to us is so complete stay blessed!!!! I hope your help will help me find my own strength be a role model for my son and impress my hubby🤗

November 14, 2015

Adrian Bryant

You will need to consult with your doctor on whether it is safe to do IF while breastfeeding but if you can or cant use IF you should still use this diet

November 15, 2015


Hello Adrian Bryant,
I am going through menopause and I have tried so much to lose weight, my problem area is mainly my middle, can you help me.
Thank you

November 03, 2015


Since I started doing a "paleo" diet, I also picked up binge eating along the way and now I am trying very hard to eat normally again which is really tough as I actually enjoy it and only to regret later. This is especially so when I am stress out or when I drink alcohol. Whenever I do drink, I know I am already planning in my head on what I will binge on whenever I head home and usually it is nut butter sandwiches (a whole jar of nut butter and a whole loaf of multi-grain or rye bread) Do you have any tips on how I can eat normal again?

October 14, 2015

Adrian Bryant

these tips will stop binge eating

October 14, 2015


Hi there! Im a 5'5 16 year old girl and am 160lbs. I want to get to 110 or 100lbs. I've done every diet under the sun but nohing works??!! I even restricted my cal intake to 1500 or so but still havnt lost anyhing? Thank you! I als want to take alot of weight off my thighs and butt?

October 09, 2015

Adrian Bryant

how are you tracking those 1500 calories

October 10, 2015



It is very easy to underestimate calorie intake, as portion size can be misleading. Also, If you are not writing down everything, you may be missing a large amount of calories you forgot. Simple things like how much dressing on a salad, cream and sugar in coffee, a cookie you snacked on between meals. I wouldnt recommend counting calories long term, but it is good to help you realize when you are overeating and to help with maintaining portion control. Also if you have a slower metabolism, or are generally inactive it is important to make sure you exercise regularly. Best bet to mix aerobic exercise with general strength, as one build muscle and other helps to up your metabolism.

In addition, I wouldnt recommend a final weight goal, but rather stages - like lose over 10 lbs and reward yourself with buying a smaller size dress. Sometimes you may not lose as much weight because youve gained muscle, but you will fit in smaller size clothing. You dont want to discourage yourself with numbers, but more about how much better you feel.

December 17, 2015


Hey, i am 27, 5'3",and 156llbs.... ive had 2 kids, and really wanna lose at least 20 lbs.... which exercises are best for my tummy thighs and butt? Also, i have an extremely low metabolism. ... so its diffcult for me to lose weight..... any suggestions? ? Thank you!!!

October 02, 2015


one very imp thing is that in feb 15 i joined gym where i used to run on treadmill & because of that I had knee pblm.. and i also have spondalitis
. Pl help

September 18, 2015

Adrian Bryant

use these options

September 19, 2015


I am 32 years......5'3'' height and weigh 65 Kg. My friends say that though I am 65 kgs but i look as of 85 kgs. I have a very heavy round face. I want to make my face in proper shape. I have heavy chest i.e. 40'', big tummy and 39'' waist. Pl suggest me a workout and diet to get my face thinner and get figure 34-28-34 without having loose skin. Since I am getting married after 6 mnths so i want to achieve above figure with tight toned body. Pl help

September 18, 2015

Adrian Bryant

use this workout and this diet

September 19, 2015


I'm 15 and have a fat belly im 250 how can I lose weight to get to 140 by may 2016

September 12, 2015

Incorrect please try again Created by Adrian Bryant

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