The foods you must STOP EATING RIGHT NOW when trying to lose weight are...

1. Fried foods
2. Hamburgers & French fries
3. Table sugar
4. Plain Jam
5. salted nuts
6. smoked nuts
7. refried beans
8. Baked Beans
9. Chocolate Fudge
10. Candy
11. Toffee
12. Gums
13. Boiled sweets
14. Mint Sweets
15. Liquorice
16. Honey
17. Soft drinks
18. Tinned fruits
19. Chutney
20. Pickle
21. bacon
22. sausage
23. cured meats
24. ham
25. fatty cuts of steak like T-bone & rib-eye
26. Puddings
27. Corn syrup
28. Fruit juice
29. Cake
30. Bread made with white flour
31. Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc.
32. All baked goods made with white flour
33. Coffee
34. Biscuits
35. Fast foods
36. Pasta made with white flour
37. Canned fruits w/added sugar
38. Most packaged cereals
39. Alcohol
40. Potato chips
41. Popcorn
42. Cookies
43. Ice cream
44. Cakes
45. Pies
46. All deserts

Click to hide 37 foods NOT to eat when trying to lose weight

Clementina

See NowLoss.com/fast for 31 tips

See Nowloss.com/50 also

Adrian Bryant | 09.28.09 - 9:35 am

Hi, I am 14 yrs old,im 5'9 and i weigh 240 pounds. I always struggled with my weight throughout the years and i just want to loose all the fat on my body. I hate how i can't buy the clothes i want and im ashamed of myself of letting myself go. Does anyone have any tips that can be helpful ? Please and thank you.

Clementina | 09.28.09 - 12:02 am

Hey all,
Loosing weight is such a big thing now a days, but here are a view tips which might aid ya's in loosing fat... k, one, stop the consumption of Pop, Juice (except for those which are not from concentrate, and only a cup a day), Coffee (except in my view a really good espresso, which boosts metabolism), no more Alcohol, ready foods in a bag or cardboard (such as chips, granola bars, fruit cups, etc), skip out on Yogurts which have a long ingrediant list. (such as Activia, Yoplait, Denone, etc) the best one out there are the Biobest, they are full of natural ingrediants and good bacteria. Stop going to any sort of Chain Restaurants of all kinds. Stop eating white ingrediant products such as White Pasta, white bread, white rice, white potatoes, etc... Skip out on Bread, especially those bought in bags in Grocerie stores, the best bread if you do eat bread is your own home backed bread or bread from a bakery, and bread only made through buck wheat and whole wheat flour... same with cookies and stuff... no gorcerie or chain restaurants, make your own, and add flax seeds, nuts and make your baked goods if you do make baked goods with unsalted butter, (not shortening of any sort!!) whole wheat/ buckwheat flour, brown/organic sugar etc... im a huge sweet tooth, so for dessert i eat a yummy apple with honey, or A row of Lindt chocolate... hmm what else... i consume the least amount of dairy products as possible... too much dairy a day, makes me constipated and tired... so the only dairy i consume is yogurt, i get my calcium and magnesium from Soy Milk... i make my own snacks from raisins dried apricots, different nuts, etc. Eat your daily fruit and vegetable servings, EXCERCISE at least every second day for an hour, get your ass moving and your heart pumping, you wont just feel good, but you will also sweat out toxins. Yup cereal i do eat, but only if they are made with as little ingrediants as possible and i usually consume All Bran Buds, All Bran Kellogs products, etc...

Remember, your body and longivity will thank you if you feed yourself correctly, you should see a change in fat loss in at least two periods, do active stuff which is also fun for you, dont let yourself starve and do eat your last meal at 6pm no later, if you go empty bellied to bed, the better... drink up to 3L of Water a day, and start now through emptying all your cupboards of trashie food.... good luck...!! hope this helps, and oh yea remember this, Eat a big breakfast full of good stuff, (fibre, fruit egg; protein, soy milk, etc) Eat Lunch small, and Supper just two handfulls....

Bluebutterfly | 09.24.09 - 4:14 pm

Anonymous

Look at NowLoss.com/50

Adrian Bryant | 09.24.09 - 9:04 am

hi there .Im 29 years old.i had a baby 12 months ago and gained close to 100 lbs that i havent made any attempt to get it off.i dont eat much at all,i actually dont eat all day and then i eat my supper at around 9 at night.please help me get on a good food diet to eat,.i suffered from anorexia 10 years ago and i feel the day time starvation comes from thee.i have gained weight ,without eating alot..help??

Anonymous | 09.24.09 - 1:11 am

BOLOGANA

Forgive me for taking so long but...

Yes - lowering calorie intake to 1500-to-2000 may help and eating better will definitely help you but also...

Look at these 14 ways to speed up weight loss here

Adrian Bryant | 09.24.09 - 9:02 am

I am 45 years old, 6' 1", 210lbs. I've dropped from 250lbs using low carb and fasting. My stomach still retains the look of a woman about to give birth. I have lost the weight mostly in my extremities. I'm trying to lose the fat in my stomach while putting on weight everywhere else. I have been told that my calorie intake should be 2300 and only about 75 of those from fat. My normal diet is well below the what my body requires so I've taken to Protein powders, amino acids, glutamine, creatine, chromium picolinate. I have been hitting the gym four times a week working upper body two day and lower body two days. I work my stomach all four days. I believe that my problem is due to a low calorie and high (bad)fat diet. Can you tell me if you agree, and if so, what types of food have a high calorie and low fat count that I can add to my diet.

BOLOGANA@AOL.OCM | 09.19.09 - 9:53 pm

candy

Go here to stop cravings

Adrian Bryant | 09.10.09 - 7:41 am

I would like to lose 75 pounds as soon as possible. I weigh 230 pounds and I am 5 feet 6 inches. I am 42 years old. Please advise what I need to do. Thank you.

Bubbles | 09.09.09 - 11:04 pm

Nikki

Go here to lose weigh on your thighs

Adrian Bryant | 08.28.09 - 5:16 pm

Im only 14 , 5'5 and a size 8 to 10 , im really active all the time , but i cant loose weight of my thighs , im fine with the rest of my body weight , any tips ?
thanks

Nikki | 08.28.09 - 5:04 am

Sandradwilliams_2007

First - tell me all exactly what you've tried in the past to lose weight?

Adrian Bryant | 08.28.09 - 5:15 pm

I am a 30 yr old mother of four , my youngest will be 1 in October . I have gone from 150 before having kids to 218 now after my fourth and all over the spectrum in between the 12 yrs in between. I am having a heck of a time getting this weight off . Plus I dont sleep well at night and sometimes wake up hungry in the middle of the night and eat ( more often than I would really like to admit ) I have tried many times not to do this and can sometimes succeed , but I am having a hard time losing weight even with a different kind of diet and increased exercise . Any advice for me ? Can you help I need to lose this weight !!

Sandradwilliams_2007@yahoo.com | 08.27.09 - 1:24 pm

Denise

I would avoid all those - i think the people who make those put too many processed and unatrual ingredients in them to make you want to eat more than you have to

Adrian Bryant | 08.20.09 - 11:59 pm

I was woundering is honey nut cherios, regular cherios, and corn flakes, cereals that I should avoid eating and if so why?

Denise | 08.20.09 - 4:49 pm

DanaMonet Atl

I can't really answer that - I never heard of "What about tazo wild sweet orange" but...

Try green tea diet pills if you can't drink green tea

Adrian Bryant | 08.17.09 - 9:56 pm

You said drink green tea. I have drank it so much it makes me nauseous. What about tazo wild sweet orange? i use grade a maple syrup, raw sugar and honey as sweetners. Are theses ok?

DanaMonet Atl | 08.16.09 - 2:40 pm

Jorge

YES

GEt rid of the coffe & soda and get used to "weight loss" water!

Adrian Bryant | 08.16.09 - 8:03 am

Hello Adrian:

I want to loose weight.
I drink decaffeinated coffee and club soda, I´m not used to drink tea and regular water makes me go to the bathroom like crazy, also I don´t like it.

Should I stop drinking any of them?
Is decaffeinated coffee as bad as regular? is soda water bad to loose weight?

Thanks for your advice

Jorge | 08.16.09 - 4:57 am

lady601 '

Yes you can get it at local supermarket

Adrian Bryant | 08.01.09 - 11:31 am

You stated that green tea is a natural fat burner. Can I just buy it at the local supermarket or do I have to order the one on the link above?

lady601 | 07.31.09 - 10:40 am

Just curious

you should really avodi sherbet and ice cream if trying to lose weight

Adrian Bryant | 07.30.09 - 8:28 am

Is sherbert any better than eating ice cream?

Just curious | 07.29.09 - 11:01 pm

Samantha

If the juice is natural without any extra added sugar or ingredients then its okay

Adrian Bryant | 07.28.09 - 8:49 pm

In the list of foods you should avoid it says fruit juice. Does this refer to fruit juice you dilute from concentrate only or does it also include Fresh fruit juice/smoothies?

Samantha | 07.26.09 - 4:05 pm

army_guy

do this emergency diet for 30 days to get into the army

Adrian Bryant | 07.24.09 - 10:51 am

well i been in the military for 3 years now.i was in the perfect shape for my job.I ended up with 2 surgeries and caused me to gain weight.I was told i got 30 days to lose weight or i be getting kicked out.I love what I do and need help losing my belly...any ideas?

army_guy | 07.24.09 - 1:54 am

Terri '

fruit cups are okay but of course the fresh or unprocessed fruit is better

Adrian Bryant | 07.24.09 - 1:11 am

So, if i eat fruit cups with no sugar added is that ok? I've been getting the cups of applesauce and peaches with no sugar added. Or, should I just avoid the fruit cups altogether and just stick to fresh fruits like apples and oranges?

Terri | 07.23.09 - 4:06 pm

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