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The foods you must STOP EATING RIGHT NOW when trying to lose weight are...
- You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water... you could lose up to 50 pounds in one year so if you're addicted to soda - go here to see how to stop drinking soda and...
-
Replace coffee with a
natural fat
burner like green tea because while
coffee increase stress (releasing the fat
gaining cortisol hormone) and... Coffee increases
your appetite making you eat more causing you to gain fat
but...
You can drink the natural Green Tea fat burner, lose more weight, and still get your caffeine fix for the day - *Green tea only has about 10% the amount of caffeine found in coffee and... - Cut down on or try to stop smoking & drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you overeat and gain fat easily and...
- AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies,
candy, ice cream, cakes, etc. The ingredients in these foods make you want to
eat more and the companies who make these snack foods know you'll stay addicted
to them (even after you gained lots of weight eating their snacks) but...
The companies don't care if you gain weight because of their snack products as long as they make their money off YOU and if you're addicted to snacks - Read 17 ways to curb your cravings for snacks, salt & sugar - You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and...
Bobby
Go here to build mass
Adrian Bryant |
12.22.09 - 6:20 pm
Hi my question is opposite.I'm a male 37 years young,6'2 and 183 pounds. I'm in good shape but i would like to add 40 pounds of muscle,I would like to build mass not lean.I have a big bone structure but cannot gain mass or weight. Suggestions!
Bobby |
12.22.09 - 5:55 pm
Mina
CARDIO ONLY is your problem
Go to NowLoss.com/15 to reach 124
Adrian Bryant | 12.20.09 - 5:26 pm
Hi there, i eat fairly healthy. For breakfast, it's either lowfat or nonfat yogurt with fruit or an egg white omelette or go lean cereal with skim milk for breakfast, an apple with lowfat cheese or a protein bar for lunch and dinner is usually some sort of lean protein (salmon, turkey deli or chicken) with salad, some whole grain crackers. The only thing i have a weakness for is gummies or candies at night. I do cardio 4-5 times a week (usually 45 min- 1hr), but i still cant lose weight. I am 5'5, 130lbs, but i'd like to be around 124-25 max. What can you suggest to help me? it is getting frustrating as i feel like i don't eat that much, but i cant bring my weight down to what it was a couple of years ago. I am now 32 yrs old, and i used to have a much easier time losing weight. 
Pls help!
Mina | 12.20.09 - 4:47 pm
Ryan_2k8_yeha@hotmail.com
Go here to NowLoss.com/15 lose last 10 pounds
Adrian Bryant | 12.18.09 - 12:11 pm
Hi im 15 and around 170 and in good enough shape. i want to lose the last 10-15 pounds around my stomach so i have a six pack, what do i do?
Ryan_2k8_yeha@hotmail.com | 12.17.09 - 5:18 pm
Claudia
Yes - if they are natural without anything added to it - it's a fruit so its carbs
Adrian Bryant | 12.17.09 - 10:46 am
Hey, Adrian! What about raisins? are they allowed? what are they.. fat? carbs? protein?
Claudia | 12.16.09 - 1:24 pm
Kyndall
You need to go nowloss.com/8 for a basic plan
Adrian Bryant | 12.09.09 - 6:06 pm
I have a problem. I think I have some sort of eating disorder. I rarely eat. Most of the time it is because I forget. Other times I am far too busy to stop and eat (6 children plus full time school and a job). And even other times I just simply don't feel hungry - But then about once a week I totally binge and overeat. This cannot be healthy for me! Any suggestions??
Kyndall | 12.08.09 - 4:58 pm
pricetongirl
I think you're pretty but instead of losing weight because of what other people tell you - You need to ask yourself "Do I want to lose weight for me or jsut to please other people"
Adrian Bryant | 12.06.09 - 9:03 pm
hi i'm 12 years old my height is 5'5 feet and my weight is 63 kilo . my relatives always ask me why i'm tall and chubby ? my sisters are thin and sexy . they say that i'm more beautiful than my two sister but they said too that i need to diet so i can become much pretty. but my concern is it ok that i will diet my self ?
pricetongirl (not my real name | 12.05.09 - 11:39 am
riya
See NowLoss.com/50
Adrian Bryant | 11.30.09 - 8:16 pm
hi my age is 22 and my height is 5'7 but my weight is 90kg.i want to reduce it plz help me out
riya | 11.30.09 - 9:14 am
Clementina
See NowLoss.com/fast for 31 tips
See Nowloss.com/50 also
Adrian Bryant | 09.28.09 - 9:35 am
Hi, I am 14 yrs old,im 5'9 and i weigh 240 pounds. I always struggled with my weight throughout the years and i just want to loose all the fat on my body. I hate how i can't buy the clothes i want and im ashamed of myself of letting myself go. Does anyone have any tips that can be helpful ? Please and thank you.
Clementina | 09.28.09 - 12:02 am
Hey all,
Loosing weight is such a big thing now a days, but here are a view tips which might aid ya's in loosing fat... k, one, stop the consumption of Pop, Juice (except for those which are not from concentrate, and only a cup a day), Coffee (except in my view a really good espresso, which boosts metabolism), no more Alcohol, ready foods in a bag or cardboard (such as chips, granola bars, fruit cups, etc), skip out on Yogurts which have a long ingrediant list. (such as Activia, Yoplait, Denone, etc) the best one out there are the Biobest, they are full of natural ingrediants and good bacteria. Stop going to any sort of Chain Restaurants of all kinds. Stop eating white ingrediant products such as White Pasta, white bread, white rice, white potatoes, etc... Skip out on Bread, especially those bought in bags in Grocerie stores, the best bread if you do eat bread is your own home backed bread or bread from a bakery, and bread only made through buck wheat and whole wheat flour... same with cookies and stuff... no gorcerie or chain restaurants, make your own, and add flax seeds, nuts and make your baked goods if you do make baked goods with unsalted butter, (not shortening of any sort!!) whole wheat/ buckwheat flour, brown/organic sugar etc... im a huge sweet tooth, so for dessert i eat a yummy apple with honey, or A row of Lindt chocolate... hmm what else... i consume the least amount of dairy products as possible... too much dairy a day, makes me constipated and tired... so the only dairy i consume is yogurt, i get my calcium and magnesium from Soy Milk... i make my own snacks from raisins dried apricots, different nuts, etc. Eat your daily fruit and vegetable servings, EXCERCISE at least every second day for an hour, get your ass moving and your heart pumping, you wont just feel good, but you will also sweat out toxins. Yup cereal i do eat, but only if they are made with as little ingrediants as possible and i usually consume All Bran Buds, All Bran Kellogs products, etc...
Remember, your body and longivity will thank you if you feed yourself correctly, you should see a change in fat loss in at least two periods, do active stuff which is also fun for you, dont let yourself starve and do eat your last meal at 6pm no later, if you go empty bellied to bed, the better... drink up to 3L of Water a day, and start now through emptying all your cupboards of trashie food.... good luck...!! 
hope this helps, and oh yea remember this, Eat a big breakfast full of good stuff, (fibre, fruit egg; protein, soy milk, etc) Eat Lunch small, and Supper just two handfulls....
Bluebutterfly | 09.24.09 - 4:14 pm
Anonymous
Look at NowLoss.com/50
Adrian Bryant | 09.24.09 - 9:04 am
hi there .Im 29 years old.i had a baby 12 months ago and gained close to 100 lbs that i havent made any attempt to get it off.i dont eat much at all,i actually dont eat all day and then i eat my supper at around 9 at night.please help me get on a good food diet to eat,.i suffered from anorexia 10 years ago and i feel the day time starvation comes from thee.i have gained weight ,without eating alot..help??
Anonymous | 09.24.09 - 1:11 am
BOLOGANA
Forgive me for taking so long but...
Yes - lowering calorie intake to 1500-to-2000 may help and eating better will definitely help you but also...
Look at these 14 ways to speed up weight loss here
Adrian Bryant | 09.24.09 - 9:02 am
I am 45 years old, 6' 1", 210lbs. I've dropped from 250lbs using low carb and fasting. My stomach still retains the look of a woman about to give birth. I have lost the weight mostly in my extremities. I'm trying to lose the fat in my stomach while putting on weight everywhere else. I have been told that my calorie intake should be 2300 and only about 75 of those from fat. My normal diet is well below the what my body requires so I've taken to Protein powders, amino acids, glutamine, creatine, chromium picolinate. I have been hitting the gym four times a week working upper body two day and lower body two days. I work my stomach all four days. I believe that my problem is due to a low calorie and high (bad)fat diet. Can you tell me if you agree, and if so, what types of food have a high calorie and low fat count that I can add to my diet.
BOLOGANA@AOL.OCM | 09.19.09 - 9:53 pm
candy
Go here to stop cravings
Adrian Bryant | 09.10.09 - 7:41 am
I would like to lose 75 pounds as soon as possible. I weigh 230 pounds and I am 5 feet 6 inches. I am 42 years old. Please advise what I need to do. Thank you.
Bubbles | 09.09.09 - 11:04 pm
while dieting can u have sugar free products like sugar free pudding or crystal light sugar freepopsicle
hi there,
my weight is 180 and i am 5'8, i just cant loose it, i have tried so much but now i have given up, what is the easiest step to start with?
thanks, Mickey
Hi,
During working hours I eat a homemade chicken, lettuce and tomato wholegrain pitta, but for lunch I have beef / chicken in a baguette with the salad. I have heard conflicting things about whether a baguette should be avoided or part of a balanaced diet. Could you confirm if this is made from the dreaded refined flour and, therefore detrimental to my diet plan. If so, i'll replace it with any of your suggestions ?
never had a baguette before but generally if this is a bread product and if it's white bread then avoid it but for a more definite answer - I'd have to look into baguette's more myself
Adrian,
I read the Webpage you told me to read and I have been following those rules. I've already lost like, 3 pounds! I guess I have lots of water weight! I have also read some other articles on this site and I just have to ask, is ice cream really unhealthy when losing weight? How much would I gain if I ate some? I'm asking because I'm an ice cream addict. I'd stop eating ice cream if it would make me add on more weight though. I also want to lose my flabby arm and thigh fat. My weight might not be that bad my flab makes me look fat. How can I lose my visible body fat really quick?
I am a 65 year old woman who jogs and lifts weights. I eat healthy most of the time: chicken, fruit, vegetables, high fiber pastas and breads. I am on the "Sugar-Buster Diet" at the moment and have only bought sugar free products when I crave sweets. However, they do contain sugar alcohol. My main problem is my waistline. What am I doing wrong?
Nothing really.
just go here to shake things up to lose weight again
Hi I'm 12 years old and I am really short. I am almost in eighth grade but I'm already 123 pounds. Is this weight normal? Lots of people in my classes are around 120 pounds but their so much taller than me, I'm barely even 5 feet, more like 4'11. My parents say I look fat because of my height and I don't know how to get taller. I excercise daily and eat lots of protien. I once lost 10 pounds but gained it in the next week. My parent's friends once commented that I looked thinner like I lost weight but I hadn't actually lost anything...please help me, I don't want to keep feeling jealous of my really pretty friends! Please Help!!!!!! 
I personally dont think you have anything to worry about as far as any real weight issues but...
follow these 8 rules here to keep your weight in check
I don't think you should lump them all in the same category. For instance, some fresh berries make a great dessert and are also good for you. The same for things like a piece of dark chocolate, a banana with soy ice cream, tofu cheesecake, and peach cobbler made with whole wheat flour and butter substitute; not to mention all the sugar-free candy there is out there.
5:30 am - large glass cold water, then 15 minutes of 10 sec/10sec interval (treadmill)
6:00 am - 2 eggs, 2 whites, 2 pcs wheat toast (plain), protein shake (8 oz skim, banana, 6 oz light fat free yogurt, 1 scoop protein powder)
10:00 am - 2 plain waffles, 2 tbs peanut butter, piece of fruit (usually orange/apple) or oatmeal with piece of fruit
2:00 pm - chicken breast or tuna, black beans, small amt. of white rice, piece of fruit (usually grapefruit)
6:00 - 10 minutes of 10/10 interval (treadmill) or 4-5 mile walk, + weight training 3-4 days per week
7:00 pm - 6-8 oz of b/s chicken breast or 93/7 lean ground beef, 2 tortillas, lettuce, a few tablespoons southwest salsa or tomatoes, baked potato, some vegetable (usually broccoli) or glass of veg juice
I want to make sure I'm eating the right things at the right times to maximize my fat burn. Please let me know if I should add, delete, or modify the diet. I'm also diabetic, but my glucose is very under control with the regular exercise. I've actually gotten off of insulin due to the workouts. Thanks for this site - you are a genius!
you're doing just fine - keep up the good work and let me know whenever you need more help
Hi Adrian
I am 18. My problem is that I am getting fat day by day. All my friends and sisters are slim and trim. I feel so ashamed when My mom and my relatives compares me with my cousins. Please help me to loose weight quickly. My height is 5"2'. My weight is now 132 lbs.
You are not that overweight and that's if you're overweight at that but this plan here will help you get slim and trim
I've been working out for 6 months now and I have lost about 20 to 25 lbs, which is great. However I am at a stand still. I eat healthy but and have been for about 2 yrs now. It seems like I can not get the belly fat and my upper hip area down. I am doing Leslie walk at home daily (5-7 miles) and some days I go to the gym and workout. So why am I not dropping and my metobolism is not as high to say I work out 6 days a week for at least 45 minutes twice a day! I don't eat red meat or pork, not a sweet eater. My diet mainly consist of fruits, veggies, salads, oatmeal, yogurt, protein shakes, turkey,chicken, and seafood,
Hi there,
m esther, m 16 nd i wanna loose weight. I m 132 pounds in weight nd really wanna loose. Plz help me...... i really need help.
Realize if you're over 5'5 = weight loss will be slower for you.
