The foods you must STOP EATING RIGHT NOW when trying to lose weight are...

Hi Adrian, I am 38, 220 lbs 5'2". Fools compliment me on my figure but I know I have 100 to lose! Geez, there are only about 3 things on your list of 46 things not to eat that I actually eat. I don't exercise consistently though - I hate people looking at my body at all and I don't want people to see me exercise - what is most effective for doing at home?

Hello,
Its very hard for me being motivated and easily get off track when stressed or upset!
I really do want to get heatlhy not just lose weight, I am over weight by about 20-30ibs...how do you keep motivated?

Farzie

I am a high school student who is 5'7 and about 200 pounds. I am recently on a diet and have stopped eating carbs, I have basicaly been eating vegan and exercising 1 hour a day on an exercise machine. Any ideas of what Else I can do to lose weight fast!?

Ok so im 16 and 170lb I want to lose so weigh and build up my muscles. What should I be doing, I have cut out soda out of my diet along with most sweets.

i really need to lose weight welll i want to but this is going to b my first time trying and i dont no what to do i am 162cm and weigh 165 lbs i want to loes around 45 lbs can you help me please thankyou

Just Put It Like This .. I Am A Teen (High School) 5'1 Weighs Around 190-210 And I Have Tried Alot Of Different Things IDon't Have Low Self Esteem I Don't Have Any Problems With Getting A Boyfriend Everyone Else Thinks It's Attractive To Look Like This While I Think It's Very Disturbing. I Atleast Want To Lose 30-50 Pounds I Have Stopped Eating Red Meats I Eat Chicken And Only Vegetables I Really Don't Enjoy Pop Like I Used To Haven't Had Any In A While

I Am SomeWhat Counting On You =)

Hi, my name is Amy. I used to be 20lbs less about 2 years ago. I wore a size 4 and never had to really worry about what I was eating. I turned 27 and the fat just kept creeping up. I can't fit into any of my old clothing and its really upsetting to look at myself in the mirror. I never thought I had unrealistic goals for myself and I never was 100lbs, at my best I was 130lbs. I want to be strong again and slim. Any help and encouragement would be much appreciated. I bought the WII Fit. Hope it works. And I moved to a place where I am closer to work so I can walk everyday. Wish me luck.

Hi,i've been more,adding in the calories,hoping to build muscles. However,i'm afraid that i'll also get fatter,so any specific food to eat so i can gain more muscle mass and not fat?

Im 27, 5ft 9'' and going crazy with the diet im on I feel hungry all the time. Im 227pounds right now and I'm on a diet that goes up and down. I'm trying to stick on something that doesn't make me go crazy looking at fatting food. I go for runs 2-3 times a week then change to power walks 2-3 times a week I do that 6 days a week. I do feel that I'm lossing wieght but its the fact that I sometime pig out. I wanna eat something healthy that won't still leave me hungry.

ok.. so i heard it can be unhealthy if you get rid of all sweets and all of that stuff...Doesn't it cause more stress? I mean . i done that a lot of times and I end up so stressed and frustrated and in a bad mood. And like what if i drink just regular coffee with less than a teaspoon of sugar with about a tablespoon of milk. I'm not fat and i know that. But im so desperate to get a flatter stomach. My stomach just sticks out. And I want to get my legs just a tinsy bit smaller or at least in shape along with my butt...And can i still do exercises like ab workouts and push ups even if i eat sweets? THANKS!!