3 things high in MCTs to help you lose weight are…

1. Coconut oil

2. Palm oil or Palm kernel oil

3. MCT oil supplements

How MCTs (medium chain triglycerides) help you burn fat…

MCTs will increase your metabolism, your body is more likely to use MCTs for energy instead of storing it as fat and MCTs help curb your appetite and because of these facts…

Farmers will not feed their animals foods high in MCTs like coconut oil because it will keep their animals very lean and…

• A group of 31 overweight people lost an average of 7 lbs. during a 16 week study when they included MCT oil in their muffins and in another 12 week study…
• 2 groups of people were put on almost the same exact diet but the only difference was… One group got it's fat mainly from regular dietary fat while the other group got it's fat only from MCTs and…
• The group taking MCTs lost 8½ lbs. (2½ lbs. more than the other group) and…
• The combined results of many studies on MCTs all conclude that you can lose up to 12-to-36 pounds a year just by replacing the regular fat in your diet with MCTs and…
• Coconut Oil & Palm Oil are all good sources of MCTs or you can use a MCT supplement

More fats that burn fat…

• 28 foods high in Omega 6 fats to help you lose weight
• 18 foods high in CLA to help you lose weight
• 79 foods high in Omega 3 fats to help you lose weight
• Fats that burn fat



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