This is the MOST Important step you must take to lose weight fast and keep it off forever so Don't be like the other people who never lose weight because they lack motivation and let every simple little excuse or problem end their weight loss dreams and…
Getting motivated to lose weight is not about setting a goal to lose 10, 20, or 50+ pounds and yes… Goals are important but you need many other motivational tools to power you thru your weight loss journey so…
To get truly motivated to lose weight…
Did you know that if you do exactly what every weight loss plan, diet or gimmick tells you to do… You will reach your weight loss goal but…
Whenever a person fails on a weight loss plan it's not the weight loss plan's fault it's usually the Persons fault for not be able to STICK to the weight loss plan or diet and this is why 99% of all diets fail so…
You need to find the best weight loss plan for you that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits, YOUR Fitness level and probably one that allows you to cheat on your diet so…
Get started on 1 of the 7 weight loss plans listed below that is best for you…
The 7 weight loss plans above are permanent weight loss plans so…
You'll lose weight & keep it off for good and you should lose 10 pounds every 4-to-6 weeks doing any of those 7 weight loss plans and…
You Could lose more than 10 pounds every 4-to-6 weeks depending on these weight loss factors here but if you need to lose weight faster…
Use 1 of these 3 emergency weight loss plans…
These emergency plans should only be used for weight loss emergencies where you need to lose a lot of weight
fast in a short period of time like for a wedding, reunion, trip or other
special occasions because…
Quick weight loss plans like that are tough to stick to so you may gain all the weight back after you've finished.
There's no need to make things complicated - just take action NOW!
I Will Help You Look Good Naked…
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I am 28 yrs old female, weighing 140kgs and my height is 5.6 ft. Plz help me out as i wanna come down to atleast 80 kgs in a year.. I know its tough but i'll definitely try my best.. i am sort of heading to depression if i don't get to my goal. plz help..also i have a desk job from 8 am to 6 pm.. hope it helps u plan for me...thnx.
November 09, 2013
Im 5.2 and 200lbs
im 19 yearS old
i want to lose weight healthy and safe
which diet and workout should i use to lose healthy and safe ?
And how much weight will i lose in first month ?
October 23, 2013
My name is gamal I'm 6'1 talk and 200 pounds I want loose 40 pounds as fast as possible by December 30 can you help me please I really need help.
October 12, 2013
Can I lose weight eating rice krispy treats? They are only 90 calories, total fat 2 g, sugars 8 g, sodium 105mg, 17g of carbs.
October 08, 2013
you can lose weight eating anything as long as you eat the right amount of total calories
October 09, 2013
Hi, Roselin here, one here before i have c- session i just puting on weight at present i am 74 kgs and i have started geting fat lumps on my boday i am worried about all this can you suggest how can i lose weigh naturally and get rid of that lumps
September 12, 2013
Hello! I just want to say thank you for all your amazing info! I've been struggling with my weight for the last few years and I got down to 133lbs but I got too comfortable and lazy have gained 10 lbs back. What should I do? I would actually like to get to 125lbs.
September 11, 2013
adrian i have almost same height and weight like you but i have a bulging tummy and you are perfect how is that ??
August 28, 2013
Hey Adrian ,
I am 13 yrs old,186 lbs, and at the height of 5'4.i need help to loose at least 60 lbs in 7 months because everything i do doesn't seem to be working.please help,
July 30, 2013
I'm currently 14 and I weigh around 143-146 pounds. My height is 5'3.5, and I'm wondering how long would it take to lose 30-50 pounds. I do 20 - 40 minutes of kickboxing combined with dancing for 5 days a week. It makes me tired, sweat, and make me barely able to talk for a 10 - 15 minutes. I drink 8-12 glasses of water everyday and I eat traditional Chinese meals as I'm of Chinese descent. I try to avoid all the white rice but I often eat two - three cups of it per day.
July 20, 2013
your first 10-to-15 will come off the fastest but after that you can expect to lose 1-2 pounds per week and at the most you'll probably only lose 30 pounds
July 20, 2013
Hello, I'm a 19 year old girl(turning 20 in november) and have struggled with my weight since I was 13. I am 5'1 and 146lbs. My highest weight was 165lbs last summer. I have managed to lose some of the weight but I am really struggling. I would like to be anywhere from 110-120 lbs before my birthday or before december. Do you have something that could help me? Thank you
July 05, 2013
hey adrian, do you have any workouts or diets for a small grade school boy, if you do that'll really help me , thanks
June 15, 2013
Adrian it's Brian again I could not find my comment. I am 4ft. 10in. And weigh 145+ pounds. I am going to the beach may 19th my birthday. What do I do I am tired of my weight?!!!
May 10, 2013
Im 16years old and have been overweight for as long as i can remember.I've tried to go on a diet but my parents can't afford it.And gym membership are too pricy.Can you please help me,I want to lose 10 pound in three months.
June 11, 2013
the plan on this page will help you lose 10 pounds in 3 months or before that
June 11, 2013
I am 18 and have been struggling with my weight for about two years now and I am the heaviest I have ever been! I am 190 lbs and 5'4 I am determined to find the perfect weight loss plan . Whitch plan would be right for me? And witch diet? Its really hard to find motivation also if u have any good advice foe that, I'd appreciated. I'd Like to be at least 120 before my next birthday on January 23, 2014.
Thanks in advance!!
April 14, 2013
Hi Adrian, I want to thank you for your videos and motivation. I didn't want to use supplements before but since you had a page talking about it I just wanted to ask if using a raspberry ketone supplement and multivitamin at the same time is okay? I'm getting very desperate in losing weight
April 13, 2013
that's okay but taking or not taking them will not make or break your weight loss dreams
April 13, 2013
Hi I'm Arlene
Im 26yrs, I've always weighed 125lbs but recently my weigh
Moved up to 140.. Im a stay at home mom so I don't really have time to go to the gym,, what can I do to shed this extra 15lbs fast??
April 06, 2013
hi! my sister is 17 years old,and her weight is about 80 kg. please help me how to loose weight,please give me permanent solution..thank you..
March 28, 2013
hi i'm turnign 16 this year and have been pretty active at the start of the year 2013. I'm not eating junk foods or even drinking soft drinks. The only thing I eat at night are bread and fruits, something light just to boost energy. I'm doing taebo exercises 3 times a day and thinks that it is the best for me since i'm still young.
What other things should I be doing just to lose my weight. I wanted to be 60 kgs this June 2013 since classes would resume in our place by that point in time.
February 25, 2013
I'm 29 and I weigh 210 6,0 I want to get back down to 180
February 21, 2013
i recently got married and gained weight and now am about 210 pounds kindly suggest me reducing my weight in 6months time , i am worried due this weigth my pergency with get complicated..
Need your advise which i will follow for sure
February 14, 2013
This page has been SO helpful. Ive been over weight my whole life and now that my bf is out of town for a couple months I want him to come home to a slimmer me! Thank you so much for all this info Adrian.. I'm starting one of the diets above first thing tomorrow!
January 16, 2013
Hey am 21 years old have weighed heavy all my life I think it's time to shade it am 107 kg now and wana have recepies of dieters which I cnt find anywhr please help
January 05, 2013
I'm 28 years old and have been very overweight for as long as I can remember. Recently though, I have ballooned up to 270lbs! I'm mortified by this, but I don't even know where to begin to try to lose this weight. I feel so lost and unmotivated. What can I do??
September 10, 2012
this website is perfect to lose weight but for some reason i just cant get rid of the fat on my thighs ill tell you this I have the biggest thighs at my school and im not even overweight so please help me
August 08, 2012
hi. im 14 and weigh 150 pounds at a height of 5'3. i want to weigh at least 140. can you help me please?!?!?
July 31, 2012
the plan on this page will easily get you to 140
August 01, 2012
I am a 29 yr old female who weighs 220, and Im 5'2 and waist is 51 in. around belly button. Can you help me please!!!
July 15, 2012
Hi there I am 25 years old weigh 310 and i'm 5'5", i was wondering if there's a program on here where i can lose 180 lbs in 37 weeks i am willing to do anything to get there no diet pills though just working out and eating right if there's a way you can help please get back thanks ...
July 14, 2012