Use these 3 Steps to lose weight…

1. Get Motivated to lose weight

This is the MOST Important step you must take to lose weight fast and keep it off forever so Don't be like the other people who never lose weight because they lack motivation and let every simple little excuse or problem end their weight loss dreams and…

Getting motivated to lose weight is not about setting a goal to lose 10, 20, or 50+ pounds and yes… Goals are important but you need many other motivational tools to power you thru your weight loss journey so…

To get truly motivated to lose weight…

2. Go on the BEST Weight Loss Plan For YOU!

Did you know that if you do exactly what every weight loss plan, diet or gimmick tells you to do… You will reach your weight loss goal but…

Whenever a person fails on a weight loss plan it's not the weight loss plan's fault it's usually the Persons fault for not be able to STICK to the weight loss plan or diet and this is why 99% of all diets fail so…

You need to find the best weight loss plan for you that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits, YOUR Fitness level and probably one that allows you to cheat on your diet so…

Get started on 1 of the 7 weight loss plans listed below that is best for you…

The 7 weight loss plans above are permanent weight loss plans so…

You'll lose weight & keep it off for good and you should lose 10 pounds every 4-to-6 weeks doing any of those 7 weight loss plans and…

You Could lose more than 10 pounds every 4-to-6 weeks depending on these weight loss factors here but if you need to lose weight faster…

Use 1 of these 3 emergency weight loss plans…

  1. How to lose 20 pounds in 3-to-4 weeks
  2. See how Beyonce lost 20 lbs. in 2 weeks
  3. How to lose 5 pounds in 2 days

These emergency plans should only be used for weight loss emergencies where you need to lose a lot of weight fast in a short period of time like for a wedding, reunion, trip or other special occasions because…

Quick weight loss plans like that are tough to stick to so you may gain all the weight back after you've finished.

3. Take Action!

That's it! How to lose weight is as easy as 1-2-3…
  1. Get motivated…
  2. Pick a weight loss plan and…
  3. TAKE ACTION & and start losing weight and…

There's no need to make things complicated - just take action NOW!

You may also need to see…
To help you lose weight faster…


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1-30 of 190 Comments
Ida

Hi Adrian,

I find this article very interesting weightology.net

So, if I want to lose my weight (after weight gain for the second time), do you think it'd be better if I focus on weight training (instead of cardio) to increase my muscle mass because I already have my REE decreases?
Let's say 4 days a week for weight training & 3 days a week for cardio, maybe?
Of course I still pay attention to my calorie intake.
What do you think?
Thanks in advance for your response.

April 19, 2015

Jen

I am interested in he emergency weight loss plan for a trip I am taking in 6 weeks. I am 5'6 178lbs. I am hoping for a weight loss of 25lbs. Is that realistic? I just started your plan today and I have also implemented the IF. I would like to lose more weight after I return home from the trip. Is it possible to not gain all of the weight back while on my trip and can I jump into one of your other plans and still have success with continued weight loss?
Thanks so much for taking the time to put this together and share your knowledge!

April 07, 2015

Adrian Bryant

yes, after your trip simply switch to one of my more sustainable plans to keep the weight off

April 07, 2015

Adam

Helloo,

I am 29 years old and weigh 238 poinds at height 5'9.

Only thing I couldn't stop eating is sandwitch's & White Beads (Fast Food). will I still lose weigh? as long I count my calories intake?

I don't care how long it takes as long i am on track.

Hope to hear from you soon.

March 11, 2015

Adrian Bryant

yes, as long as you eat the right amount of calories/food you will lose weight just by doing that

March 11, 2015

anameithoughtof

Hi Adrian,

I weigh 216 pounds. I am 6 feet tall and in high school. I have access to a treadmill. What would you recommend for me?

Thanks so much!

February 25, 2015

Adrian Bryant

simply use this workout and this diet

February 26, 2015

Name*

i weight 146, 5'3 and want to loose 16 lbs, i am walking on a treadmill every day , what can i do to get this done soon.

February 03, 2015

Jesus

Hi Adrian, Im 6' tall 350 lbs 37 years old with bad knees i was hoping you could help me out with losing some weight. I work graveyard in an office. Any advice would help.

January 26, 2015

Adrian Bryant

use this workout and this diet but also see this for your knees

January 28, 2015

Jesus

Thanks so much I've been doing the bed sheet work out (with my freezer suit) at work for the past 3 days. I'll look in to buying a arm bike. I have a horrible eating schedule and the only thing open at 2 am is a jack in the box and a yoshinoya which makes it hard to keep my calories low any other advice would be appreciated. Thanks so much !!

January 29, 2015

jeff

Hi I'm 12 and I weigh 140 pounds I was wondering how I could loose at least 20 - to 30 poumds what would be the best for me

January 23, 2015

Adrian Bryant

this diet and the plan on this page

January 24, 2015

viry

I am 5'3 my weight is 153. I am looking to loose 35lbs, what diet plan would you recommend?

November 29, 2014

Brooklynn

Hello, Im Brooklynn (Call me Brookie if you'd like to)!
I weigh 226.6 lbs, I'm 15 and 5'1.
I want to lose as much weight as possible and quickly but also make my body look better( meaning that I want my boobs to stay the same and get a nice butt instead of my flat one!)

July 31, 2014

Adrian Bryant

then go here

August 02, 2014

Scorpio Love

Hi Adrian, I'm 5"2 weighing 203 since my first C-Section. I used to weigh 153 & that's my goal weight loss. It's been very hard to lose this weight b/c I'm not sure what workouts work best. PLEASE HELP. Thankyou in advanced..

July 28, 2014

Adrian Bryant

add this diet to the workout on this page

July 29, 2014

Scorpio Love

How many times a day should I do this workout on this page?

July 29, 2014

Adrian Bryant

did you read the instructions?

July 30, 2014

zaini

plz also tell me some workout or diet for my puffy face

July 24, 2014

Adrian Bryant

the workout on this page will help with that

July 24, 2014

zaini

i am 19 years old and my weight is 65 kg i want to loose weight i had lost some weight but my face is not becoming slimmer my face is puffy i want a diet plan with which i could lose weight specially from face

July 24, 2014

Carli

Hi
I am 5'6" and weigh 250. I am in desperate need to lose weight. I would also like to tone up. I carry most of my weight in my hips thighs and butt. My question is what is the best program for me to lose weight without making my legs and butt bigger. I would like to shape and tighten my butt though.

July 13, 2014

sharmila

Hello,
I'm 22 n weigh 143.3 lbs. I had been working out for past 1 month n there hadn't been any change. I badly wanna reduce my inches all over. I mostly gain weight in hand and thigh areas and i have no proper shape .
I kindly request you to help me lose weight so that i can regain my confidence level.
P.s. I m ready to follow any diet plan u provide.

July 03, 2014


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