How to lose weight at home for free

hi Adrien,my name is Sonu .As I told u that I am paralized on my right side ,but still I could stand with help of walker and I could walk also 20 to 30 minutes with the help of walker .I would like to get slim especially in lower region of my body ,can you help me.Eagerly awaiting for your reply,thankyou.

I am 5'4", 15 years old and I weigh 160 pounds. I would like to weight 120 but just don't know where to start to lose the weight, and tone up especially since I have to access to a gym only a few small weights.
Help me please xD

I'm 13 Years old and i'm 5'2 and I'm 135 Pounds and i wanna be 110 or 100 pounds , my mother doesn't really let me out the house so i can't et exercise and i only eat when i'm bored and i'm always bored in the house and like to eat but if i know a way to lose weight then i'll put my greddines to the side so help me !!!

hey im 13 years old and im struggling with weight all my life i just cant seem to lose any of it the last time i weighed i was 179lbs i was so ashamed how can i lose all of this plz help me

im luigi im12 years old and i curently weigh 168lbs and im trying to lose weight i want to get down to 115 but in 3-5 months ????? please help

i am 14 year old teen who wants to loose weight before 20th of march 2010.....plz suggest me some home work-outs as i don't get time to go out for out-door activity....hope u'll read my mail and reply me cuz' i badly need itt...!!

Hey I'm 13 years and I weight 152 pounds I need help fast I wanted to get down to 100 pounds. Please help fast I need great help immediately. I really wanted to lose weight.

Hi Adrian,
I used to be in the Army and happy with my body; we did an hour a day in the mornings, and I mountain biked about 10 miles 2-3 times a week as a hobby. But a car accident damaged my left knee badly enough that running and biking is no longer an option (not to mention banning things like jumping, lunges, stairs, and on bad days even quick walks) and now I'm having a terrible time finding cardio exercises I can actually DO, so I've gotten sedentary and gained a bunch of weight... any suggestions on cardio options for people with really bad knees?
Thanks!

Hi, Adrian
I turn 29 this summer. I currently weigh 278lbs and stand 5ft 10in. I need some serious help. I've gained close to eighty since my mom's passing a few yrs ago, from complications of her Type II Diabetes. I don't want to turn 29 and still be this overweight woman, facing some potential health issues. I'm ready for a better body, a better life and certainly a better me; while I'm still able to make a difference in myself. Please help.

I'm 11 years old and i way 116 pounds i try to loose weight on my own but i end up not sticking to it because i cut everything out on the first day and i end up starving do you have any tips to help me???????