How to lose weight at home for free

Hi I´m 15 years old and i weigh like 70 kg and i want to lose weigh at home . I dont need so super fast fat lose but i want to see GOOD results atleast in 2-4 weeks. I go to school and home every day exept saturday-sunday and it takes me about 25-35 minutes and i have time to work out at home at the evening. SO i need your help to lose fat

plz tell me how i reduce my weaight n belly fat fast

I am 16 years old. I am 5' 5 and i wieght 240 pounds. School starts in a month. I wantg to be able to get to 200 lbs. can you help me please?

this is great i didn't think it could take so short of a time but i lost 3 pounds in 8 days!!!

Hi,
I really need help all my life I've been chubby & I'm really tired of it! I went thru teenage life as never wearing the cute clothes I always wanted! I wear jackets to cover my body figure! Please help me I'm 5'7 in half and weigh 290lbs! I'm 22 yrs old & I really just want to work on my stomach for now, can you please help me on some ab work outs I can do at home? And lose weight fast as well! I don't want to weigh 180lbs as I'm suppose to but I wna slim down quick tho! Please help thank you!

please help me

to lose my wight.give me some good tip.how to lose wight fast. reply me at my e-mail

I've tried and tried to lose weight and it just isn't working like I want it to! I want to know how to lose my body fat and weight so I can look good in a swimsuit this summer and to just look good in almost anything I wear! I am a very busy high school student, who doesn't really like talking about my weight, and I would just love to lose my body fat and weight fast! Do you have any suggestions on what I can do?

am 5'7 290lb ive been big my whole life and am willing to do what ever it takes to lose the weight no excusses and the way i see it is if i dont like the way i look then change it and i was wondering could u help me change my life around. my name is anthony hawkins am 5'7 290lb 315-749-5849 thanks

hi Adrian,

I am an indian. I am large built i mean i am very large build that i weighed abt 118kgs dis yr jan. my height- 5ft n 6inches. now i am down to 109 kgs. I also attend a weight loss program that involves toner, walker,vibrator, steam bath. I was going to the gym but at present i hardly find any time to go there. As ive invested a bit lot in the weight loss treatment i am concentrating more in it. Wat else could be done at home to lose weight fast? I wanna lose atleast 30 more kgs within 5-6 months time. I feel frustrated. kindly help!!! I don wanna weigh strictly according to the bmi but all i want is just to look normal and just like others when i am amongst a bunch of people.

Thank you! in advance

i 4got to mention that i am 5'3" and weight about 147 and i am 18 years old i don't drink soda and i drink a lot of water. prom is may 22 plz help me make my dream come true

ok so prom is coming in less than a month and i already got my dress i really need help to lose my love handles prom is really important to any girl like me so ppl help me?

ps: i don't like running so is there any type of workout that does not involve running? & also i wanna do it here at home so plz plz! help me, thank you

Hi Adrian,

Look. I got your wonderful workouts done BUT!
I have a huge favor to ask, but I believe it would help me a lot and maybe some other people. Can you maybe make me a schedule just one schedule that I can follow everyday. For

Example.(I'm in High School so im at school from 7:45 - 2:00)

6:00 am - Eat Breakfast
6:20 am - Morning Jog
7:15 Am - Leave to school
11:45 Am - Lunch

You know something like that.
Please Adrian help would be greatly greatly appreciated!!

hi Adrien,my name is Sonu .As I told u that I am paralized on my right side ,but still I could stand with help of walker and I could walk also 20 to 30 minutes with the help of walker .I would like to get slim especially in lower region of my body ,can you help me.Eagerly awaiting for your reply,thankyou.

I am 5'4", 15 years old and I weigh 160 pounds. I would like to weight 120 but just don't know where to start to lose the weight, and tone up especially since I have to access to a gym only a few small weights.
Help me please xD

I'm 13 Years old and i'm 5'2 and I'm 135 Pounds and i wanna be 110 or 100 pounds , my mother doesn't really let me out the house so i can't et exercise and i only eat when i'm bored and i'm always bored in the house and like to eat but if i know a way to lose weight then i'll put my greddines to the side so help me !!!

hey im 13 years old and im struggling with weight all my life i just cant seem to lose any of it the last time i weighed i was 179lbs i was so ashamed how can i lose all of this plz help me

im luigi im12 years old and i curently weigh 168lbs and im trying to lose weight i want to get down to 115 but in 3-5 months ????? please help

i am 14 year old teen who wants to loose weight before 20th of march 2010.....plz suggest me some home work-outs as i don't get time to go out for out-door activity....hope u'll read my mail and reply me cuz' i badly need itt...!!

Hey I'm 13 years and I weight 152 pounds I need help fast I wanted to get down to 100 pounds. Please help fast I need great help immediately. I really wanted to lose weight.

Hi Adrian,
I used to be in the Army and happy with my body; we did an hour a day in the mornings, and I mountain biked about 10 miles 2-3 times a week as a hobby. But a car accident damaged my left knee badly enough that running and biking is no longer an option (not to mention banning things like jumping, lunges, stairs, and on bad days even quick walks) and now I'm having a terrible time finding cardio exercises I can actually DO, so I've gotten sedentary and gained a bunch of weight... any suggestions on cardio options for people with really bad knees?
Thanks!

Hi, Adrian
I turn 29 this summer. I currently weigh 278lbs and stand 5ft 10in. I need some serious help. I've gained close to eighty since my mom's passing a few yrs ago, from complications of her Type II Diabetes. I don't want to turn 29 and still be this overweight woman, facing some potential health issues. I'm ready for a better body, a better life and certainly a better me; while I'm still able to make a difference in myself. Please help.

I'm 11 years old and i way 116 pounds i try to loose weight on my own but i end up not sticking to it because i cut everything out on the first day and i end up starving do you have any tips to help me???????

i am 15 years old i weigh 170 punds and i want to get down to 125 pounds i need help fast

Hi Adrian,

Thanks a lot for this site. I have a problem that seems to be common. I would like to lose weight but I just think about it more than I work at losing it. I have an active lifestyle but l lack motivation. I am 5'2", I weigh 152 lbs and I would like to be 130lbs in 2 months or less. How best can l be motivated?

hey im 13. Im 5 feet and 9 inches and i weigh almost 210 lbs. I want to lose weight in 5 months, help me?