Use these 3 Steps to lose weight…

1. Get Motivated to lose weight

This is the MOST Important step you must take to lose weight fast and keep it off forever so Don't be like the other people who never lose weight because they lack motivation and let every simple little excuse or problem end their weight loss dreams and…

Getting motivated to lose weight is not about setting a goal to lose 10, 20, or 50+ pounds and yes… Goals are important but you need many other motivational tools to power you thru your weight loss journey so…

To get truly motivated to lose weight…

2. Go on the BEST Weight Loss Plan For YOU!

Did you know that if you do exactly what every weight loss plan, diet or gimmick tells you to do… You will reach your weight loss goal but…

Whenever a person fails on a weight loss plan it's not the weight loss plan's fault it's usually the Persons fault for not be able to STICK to the weight loss plan or diet and this is why 99% of all diets fail so…

You need to find the best weight loss plan for you that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits, YOUR Fitness level and probably one that allows you to cheat on your diet so…

Get started on 1 of the 7 weight loss plans listed below that is best for you…

The 7 weight loss plans above are permanent weight loss plans so…

You'll lose weight & keep it off for good and you should lose 10 pounds every 4-to-6 weeks doing any of those 7 weight loss plans and…

You Could lose more than 10 pounds every 4-to-6 weeks depending on these weight loss factors here but if you need to lose weight faster…

Use 1 of these 3 emergency weight loss plans…

  1. How to lose 20 pounds in 3-to-4 weeks
  2. See how Beyonce lost 20 lbs. in 2 weeks
  3. How to lose 5 pounds in 2 days

These emergency plans should only be used for weight loss emergencies where you need to lose a lot of weight fast in a short period of time like for a wedding, reunion, trip or other special occasions because…

Quick weight loss plans like that are tough to stick to so you may gain all the weight back after you've finished.

3. Take Action!

That's it! How to lose weight is as easy as 1-2-3…
  1. Get motivated…
  2. Pick a weight loss plan and…
  3. TAKE ACTION & and start losing weight and…

There's no need to make things complicated - just take action NOW!

You may also need to see…
To help you lose weight faster…


Subscribe For More Videos Like This…

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1-100 of 163 Comments
Carli

Hi
I am 5'6" and weigh 250. I am in desperate need to lose weight. I would also like to tone up. I carry most of my weight in my hips thighs and butt. My question is what is the best program for me to lose weight without making my legs and butt bigger. I would like to shape and tighten my butt though.

July 13, 2014

sharmila

Hello,
I'm 22 n weigh 143.3 lbs. I had been working out for past 1 month n there hadn't been any change. I badly wanna reduce my inches all over. I mostly gain weight in hand and thigh areas and i have no proper shape .
I kindly request you to help me lose weight so that i can regain my confidence level.
P.s. I m ready to follow any diet plan u provide.

July 03, 2014

Adrian Bryant

what kind of workouts and what was your diet like?

July 03, 2014

sharmila

I walk and play shuttle.. 5 mins of jumping jacks and skipping.. And i haven't followed any proper diet yet.

July 04, 2014

sharmila

And I m 5.5 feet tall.

July 04, 2014

Adrian Bryant

then use this workout and this diet

July 05, 2014

Goldie

Hi, adrian I weigh 244lbs and i'm 5'2. I'm very top heavy and my lower is small so, my body is not proportioned out right, i've tried everything to lose weight i even got your dvd before and i have a medical condition with my heart and I feel if i lose weight that will help out a whole lot of taking some of the fat off me, so my heart dont have to work so hard, pls help me with your best plan???

June 05, 2014

nani

Hi Adrian,
I am a 34 yr old female, I am 5'7'' 255 lbs. I am desperate to lose weight but I am super busy, between my 3 kids, full time job and nursing school I am exhausted but I know that with loosing weight and working out I will have more energy. I carry the majority of my weight in my butt & legs, I actually like my butt just want to firm it up a lil more but my thighs and calves have got to go...is this realistic?

May 25, 2014

Adrian Bryant

use this workout and this diet if you are super busy

May 26, 2014

vicky

Hi Adrian I am a very busy mom of two girls 3 yrs n 4 months. I work 2 days third shift so the next morning u am exhausted. I am currently 150 pounds. I want to weight 120 but I want to be toned not just skinny. Also I breastfeed so I have to eat a little more then normal and I wanted to know if you can recommend any supplements since like I said I breastfeed. I'm very determined to get right to it. Thank you so much this whole website you created have been of much help. GOD BLESS

May 02, 2014

adrian bryant

the best plan for you if you're busy is to use this workout and this diet and make sure you also see this

May 02, 2014

Ehab M.

Hey,
I weigh around 128-130 kg....and my height is 5.9"......I want to lose this weight fast btw I am 16 years old going to be 17

April 19, 2014

jasmine

Hi Adrian! I really want to lose weight. I Workout 3 days out the week due to my hectic Schedule but one issue I have is that I eat once a day because I either forget to eat or don't have time . What can I do?

March 15, 2014

shosho

please help me iam 30 years old iam 1.56 cm and 104 kg iam apear body so please help me to loss weigt

March 07, 2014

Puente

hey
I m 90.7kg and 5`11 or 6`0 and I would like to be 68.0kg what would be the most healthiest and fastest way to loss that.

March 03, 2014

adrian bryant

add this diet to the plan on this page

March 05, 2014

mansi

I am 17,5.4 is my height,62kg is my weight and i want to lose my weight up to 45kg. so please tell me what should i do and an important thing is that i am a girl

February 25, 2014

Adrian Bryant

45kg may be too low but doing the plan on this page with this diet will get you to where you want to be

February 25, 2014

ward

im 19 years old, 5'4 is my height and i weight 107 kgs help me with a good diet plan thanks

February 03, 2014

Adrian Bryant

good diet plan

February 03, 2014

Amy

I am 11 years and I am 75 kg I want to loose weight please help me

January 28, 2014

Tahira

I am 16 years old,69 weight and 4.11 feet height give me tip to increase height and lose weight in one month plz i dnt hve time or give me tip to lose weight immediately

January 17, 2014

Adrian Bryant

see these tips

January 17, 2014

lovelyn

hi pls how do i loose my tummy fat i had my baby 3month ago and i still look pregnant

December 06, 2013

radhika.p.tiwari@gmail.com

Hi Adrian,
I am 28 yrs old female, weighing 140kgs and my height is 5.6 ft. Plz help me out as i wanna come down to atleast 80 kgs in a year.. I know its tough but i'll definitely try my best.. i am sort of heading to depression if i don't get to my goal. plz help..also i have a desk job from 8 am to 6 pm.. hope it helps u plan for me...thnx.

November 09, 2013

Adrian Bryant

use the workout on this page along this diet to lose weight on a busy schedule

November 09, 2013

sunya

Im 5.2 and 200lbs
im 19 yearS old
i want to lose weight healthy and safe

which diet and workout should i use to lose healthy and safe ?

And how much weight will i lose in first month ?

October 23, 2013

Gamal

Hi Adrian
My name is gamal I'm 6'1 talk and 200 pounds I want loose 40 pounds as fast as possible by December 30 can you help me please I really need help.

October 12, 2013

Tamarva

Hello Adrian,

Can I lose weight eating rice krispy treats? They are only 90 calories, total fat 2 g, sugars 8 g, sodium 105mg, 17g of carbs.

October 08, 2013

Adrian Bryant

you can lose weight eating anything as long as you eat the right amount of total calories

October 09, 2013

roselin

Hi, Roselin here, one here before i have c- session i just puting on weight at present i am 74 kgs and i have started geting fat lumps on my boday i am worried about all this can you suggest how can i lose weigh naturally and get rid of that lumps

September 12, 2013

Adrian Bryant

you can do that by using this workout and this diet

September 14, 2013

Era

Hello! I just want to say thank you for all your amazing info! I've been struggling with my weight for the last few years and I got down to 133lbs but I got too comfortable and lazy have gained 10 lbs back. What should I do? I would actually like to get to 125lbs.

September 11, 2013

Adrian Bryant

this will take you back to 125

September 11, 2013

mardul

adrian i have almost same height and weight like you but i have a bulging tummy and you are perfect how is that ??

August 28, 2013

Adrian Bryant

i have a lower bodyfat % basically meaning I may have more muscle and less fat than you. see this

August 28, 2013

medina

Hey Adrian ,

I am 13 yrs old,186 lbs, and at the height of 5'4.i need help to loose at least 60 lbs in 7 months because everything i do doesn't seem to be working.please help,
thanks!

July 30, 2013

Stephanie

Hi Adrian,

I'm currently 14 and I weigh around 143-146 pounds. My height is 5'3.5, and I'm wondering how long would it take to lose 30-50 pounds. I do 20 - 40 minutes of kickboxing combined with dancing for 5 days a week. It makes me tired, sweat, and make me barely able to talk for a 10 - 15 minutes. I drink 8-12 glasses of water everyday and I eat traditional Chinese meals as I'm of Chinese descent. I try to avoid all the white rice but I often eat two - three cups of it per day.

July 20, 2013

Adrian Bryant

your first 10-to-15 will come off the fastest but after that you can expect to lose 1-2 pounds per week and at the most you'll probably only lose 30 pounds

July 20, 2013

Jess

Hello, I'm a 19 year old girl(turning 20 in november) and have struggled with my weight since I was 13. I am 5'1 and 146lbs. My highest weight was 165lbs last summer. I have managed to lose some of the weight but I am really struggling. I would like to be anywhere from 110-120 lbs before my birthday or before december. Do you have something that could help me? Thank you

July 05, 2013

trevor

hey adrian, do you have any workouts or diets for a small grade school boy, if you do that'll really help me , thanks

June 15, 2013

Adrian Bryant

what about the workout on this page along with this diet

June 16, 2013

Brian

Adrian it's Brian again I could not find my comment. I am 4ft. 10in. And weigh 145+ pounds. I am going to the beach may 19th my birthday. What do I do I am tired of my weight?!!!

May 10, 2013

Adrian Bryant

you can use this workout and this diet

May 11, 2013

Frances

hello Adrian
Im 16years old and have been overweight for as long as i can remember.I've tried to go on a diet but my parents can't afford it.And gym membership are too pricy.Can you please help me,I want to lose 10 pound in three months.

June 11, 2013

Adrian Bryant

the plan on this page will help you lose 10 pounds in 3 months or before that

June 11, 2013

Violet

Hi, Adrian
I am 18 and have been struggling with my weight for about two years now and I am the heaviest I have ever been! I am 190 lbs and 5'4 I am determined to find the perfect weight loss plan . Whitch plan would be right for me? And witch diet? Its really hard to find motivation also if u have any good advice foe that, I'd appreciated. I'd Like to be at least 120 before my next birthday on January 23, 2014.
Thanks in advance!!

Xoxo,
Violet

April 14, 2013

Adrian Bryant

use this workout and this diet and go here for motivation

April 15, 2013

Tinu

Hi Adrian, I want to thank you for your videos and motivation. I didn't want to use supplements before but since you had a page talking about it I just wanted to ask if using a raspberry ketone supplement and multivitamin at the same time is okay? I'm getting very desperate in losing weight

April 13, 2013

Adrian Bryant

that's okay but taking or not taking them will not make or break your weight loss dreams

April 13, 2013

Arlene

Hi I'm Arlene

Im 26yrs, I've always weighed 125lbs but recently my weigh
Moved up to 140.. Im a stay at home mom so I don't really have time to go to the gym,, what can I do to shed this extra 15lbs fast??

April 06, 2013

Adrian Bryant

use this workout and this diet if you are a busy mom

April 06, 2013

santosh.

hi! my sister is 17 years old,and her weight is about 80 kg. please help me how to loose weight,please give me permanent solution..thank you..

March 28, 2013

Adrian Bryant

tell her to use this workout and this diet for a permanent solution

March 28, 2013

Patricia

hi i'm turnign 16 this year and have been pretty active at the start of the year 2013. I'm not eating junk foods or even drinking soft drinks. The only thing I eat at night are bread and fruits, something light just to boost energy. I'm doing taebo exercises 3 times a day and thinks that it is the best for me since i'm still young.

What other things should I be doing just to lose my weight. I wanted to be 60 kgs this June 2013 since classes would resume in our place by that point in time.

February 25, 2013

Adrian Bryant

add this diet

February 25, 2013

Orion

I'm 29 and I weigh 210 6,0 I want to get back down to 180

February 21, 2013

Alka

Hi ,

i recently got married and gained weight and now am about 210 pounds kindly suggest me reducing my weight in 6months time , i am worried due this weigth my pergency with get complicated..

Need your advise which i will follow for sure

February 14, 2013

DD

This page has been SO helpful. Ive been over weight my whole life and now that my bf is out of town for a couple months I want him to come home to a slimmer me! Thank you so much for all this info Adrian.. I'm starting one of the diets above first thing tomorrow!

January 16, 2013

Reyfa

Hey am 21 years old have weighed heavy all my life I think it's time to shade it am 107 kg now and wana have recepies of dieters which I cnt find anywhr please help

January 05, 2013

Christie

I'm 28 years old and have been very overweight for as long as I can remember. Recently though, I have ballooned up to 270lbs! I'm mortified by this, but I don't even know where to begin to try to lose this weight. I feel so lost and unmotivated. What can I do??

September 10, 2012

Hatice

hi adrian
this website is perfect to lose weight but for some reason i just cant get rid of the fat on my thighs ill tell you this I have the biggest thighs at my school and im not even overweight so please help me

August 08, 2012

renatta

hi. im 14 and weigh 150 pounds at a height of 5'3. i want to weigh at least 140. can you help me please?!?!?

July 31, 2012

Adrian Bryant

the plan on this page will easily get you to 140

August 01, 2012

help

Hi Adrian,
I am a 29 yr old female who weighs 220, and Im 5'2 and waist is 51 in. around belly button. Can you help me please!!!

July 15, 2012

Jinell

Hi there I am 25 years old weigh 310 and i'm 5'5", i was wondering if there's a program on here where i can lose 180 lbs in 37 weeks i am willing to do anything to get there no diet pills though just working out and eating right if there's a way you can help please get back thanks ...
Jinell

July 14, 2012

kel

hi i,m 32 5,4 an 197pounds i really want to lose weight i,ve 5 children youngest 2 an a half i,ve gained weight since avin im i go to the gym 3 times a week for about 1 an a half hours i,ve bn going 6 months an still not lost any i,ve got ceoliac disease so just wondering wot else i can do? thank you.

July 03, 2012

zara khan

salam to all,, my name is zara,, n my weight is 84 kg,, my height is 5-2,, n i m 19 yearz old,,plzz give me some tipz to loss weight,,, i have only 5 month plzzz provide some tipzz, waiting for your answerz :(

June 25, 2012

Teresa

Hi...Am 24yrs old, 5'2" and overweight. Currently my BMI is 26.8 and most of the extra weight is in my belly and thighs.I'm not a gym enthusiast so pls tell me what I can do to get the weight off, at home. Thank you

June 19, 2012

Dhruv

Hi im 17 and 6'2. i weigh 82 kgs. but i have alot of fat and its mainly on my stomach. i've never felt comfortable with my body. i want to lose my fat belly in 2 months by august when school starts. i think thats around 8-10kgs. which plan should i use and is it possible?

June 06, 2012

Sammie Palmer

i am 19 years old and i weight 245 pounds. My height's 5"7 (female). What do thing i should do to lose 40 in probably 6 weeks the most???

June 02, 2012

Adrian Bryant

it probably will not happen in 6 weeks but you can lose at least 20 in 6 weeks with this

June 03, 2012

ScissorPen

My info: Age 19, 125 lbs, height is 5'3". Total, I've lost 26lbs in 2 months. It's not a fad diet. To lose weight and keep it off, you must adopt long term, healthy eating habits. This will prevent your weight from yo-yoing.

I'm not a doctor, or a nutritionist, but this shit is so obvious, they might as well give me a license.

Step One: Copy this info to a word document.

1. Breakfast: start eating FiberOne Cereal with a fruit of your choice. It will be the kind with 51% of the daily value of fiber that you need. In my opinion, it tastes the best. Go to this site for more info on why fiber is good; www.webmd.com --The poop that never got expelled is lining your intestines and adding bulk to your body.

2. Incorporate your favorite fruits into your lunch. If you're going out to lunch, try having Subway, with no chips, soda, or cookies. Or pack your own lunch, with healthy sides like carrots, apples, pretzels, or perhaps a stick of gum if you want something sweet. Don't eat a whole footlong at once. Eat half for lunch, and you can save the other half for dinner. Or you can cut your leftovers in half, and snack on them throughout the day.

3. Incorporate your fav veggies into your dinners. DO NOT ADD BUTTER when you cook them. Try steaming broccoli, or cauliflower. This will give you the other percent of fiber that you need.

4. Cut out soda, juices, and limit your flavored water intake. These are unneccesary calories. If you must have a sweet drink, try HOMEMADE lemonade or lime juice (limenade). Get about 8oz of water, 3-6 table spoons of lemon concentrate, n about 4 tablespoons of sugar. This will be about a 40-60 calorie drink, instead of 120, with way too much sugar.

Learn portion sizes. Often, people to not look at the nutritional facts on the back of food packaging. They eat more this way. Also, don't eat straight from the bag. Get a small, fist sized bowl, and use that. People eat more when they eat straight from the bag, and when people use big bowls, they tend to fill it all the way. You end up eating more unnecessary calories.

EXERCISE
What's your favorite activity for the season? Find a sport/activity that you like, and go do it. Play your hardest. Don't be self-conscious about your weight or ability. That gets you nowhere. People know that you're big, but at least you're doing something about it. By playing sports that you like, especially with friends, you will be more motivated to play more consistently. I hate going to the gym, but I love ultimate Frisbee and soccer. So I play those sports, and I put a lot of effort into playing. Break a sweat. You will lose so much weight. I'm not even that good, but I still play, and I lost 5 lbs in one week when I first started.

VIDEOS
Go to YouTube and watch "Supersize vs Superskinny". This show will give you so much info on what you might be doing wrong.

Buy a scale. Go to Walmart, because they have them for $9. I weigh myself once a day. You can do it however you like.

Find all the unhealthy foods, and group them together in your pantry. Look at what you're putting in your body. Go to the store and buy better groceries.

Here's a new grocery list for you:
Breakfast: FiberOne, fruit, milk

Lunch: (Sandwiches and fruit) Whole Wheat bread, turkey meat, pickles, cheese, fruit, pretzels, popcorn (non-carmelized), mayo is okay. Not too much though.

Diner: SmartOnes meals (if you hate to cook), or grill small servings of meat, and have green veggies with every dinner meal. You will want to keep dinner light, so that you will be hungry for breakfast in the morning. If you still feel hungry, drink a glass of water. Try not to eat to late. Apparently people who eat late, eat more because they are compensating for all the time that they weren't eating.

Get a routine.

*You will have a significant amount of gas, especially if you didn't eat any fiber before. This is your body revving up the digestive system. And you will poop a noticeable amount. Just try not to clog the toilet. This is your intestines getting rid of years of caked-up excrement. Your bowel movements will become very regular. Which is a good thing.

**I don't know if you will lose 40lbs in 6 weeks, but seeing how it is summer, and if you exercise your hardest, it's certainly possible. Try to play something about 4-5 times a week. Or 2-3 times a week for longer periods of time. Be a weekend warrior!

***If anything, eat FiberOne for breakfast. This change is so simple and easy to do. While you are out, get a box. Make this one of your errands.

Find out what works for you, but try to keep whatever you do consistent. When eating different foods, try to keep it in its most original, natural form.

June 07, 2012

melissa5

Hello I'm a 28 year old female and I wanted to know if its possible to drop from a size 24 to a size 13 in 5 months. If its possible can u please help me. Thank you

June 01, 2012

rose

hey adrian i am 14 years old and my height is 5 3 and weigh 66 kgs my ideal weight is 52kgs i want to reach it by august when school starts i want to look different and change my life do you think that i can do it and how.i hope that you would help me reach my goal

May 23, 2012

rose

hey adrian i am 14 years old and my height is 5 3 and weigh 145lbs my ideal weight is 115lbs i want to reach it by august when school starts i want to look different and change my life do you think that i can do it and how

May 23, 2012

Adrian bryant

you can do it by following the 3 steps on this page

May 23, 2012

nicole l

Hi Adrian.

I.recently got a gym.membership and the guy had told me since I have had a baby it will be harder to lose weight. And I also was on the depot shot and it made me gain 40+ so I.got off of it and since Oct I lost 10lbs how can I lose more of the weight I have gained due to depo. I am 160 5'4 Nd my goal is 130

May 03, 2012

Adrian bryant

the plan on this page will easily get you back to 130

May 03, 2012

Nikhil

Im Going to be 13 this May, weighting 141 pound..
I really want lo lose some weight, because i envy all my classmates so which plan should i take? i want it at home.
Which food should i eat and how much? thanks!!

April 16, 2012

Sonia

Need help. I started my weight lose journey last year December. I weigh 104 kg, today I weigh 91 kg total weight lose 13 kg. I want to reach my target weight 70 kg in next 4 months. My height is 5"8 and my ideal weight is 68 to 70kg. My biggest problem is my lower ab...need help and type of exercise I required to get into shape. How many calories intake I need daily? Pls help

April 06, 2012

brit

hi,
im 15, 5ft 1in and i weigh approximately 266lbs. m depressed about my weight whats the best thing i could do, i cant go the gym and im no good at calorie counting.
regards brittany

March 17, 2012

ange

is it possible for me to lose 90lbs in 2and a half months. by the way im 13 5' 7" weigh 220lbs. could you also give me the meal and exercize plan that would help me achive this goal

March 13, 2012


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