Use these 3 Steps to lose weight…

1. Get Motivated to lose weight

This is the MOST Important step you must take to lose weight fast and keep it off forever so Don't be like the other people who never lose weight because they lack motivation and let every simple little excuse or problem end their weight loss dreams and…

Getting motivated to lose weight is not about setting a goal to lose 10, 20, or 50+ pounds and yes… Goals are important but you need many other motivational tools to power you thru your weight loss journey so…

To get truly motivated to lose weight…

2. Go on the BEST Weight Loss Plan For YOU!

Did you know that if you do exactly what every weight loss plan, diet or gimmick tells you to do… You will reach your weight loss goal but…

Whenever a person fails on a weight loss plan it's not the weight loss plan's fault it's usually the Persons fault for not be able to STICK to the weight loss plan or diet and this is why 99% of all diets fail so…

You need to find the best weight loss plan for you that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits, YOUR Fitness level and probably one that allows you to cheat on your diet so…

Get started on 1 of the 7 weight loss plans listed below that is best for you…

The 7 weight loss plans above are permanent weight loss plans so…

You'll lose weight & keep it off for good and you should lose 10 pounds every 4-to-6 weeks doing any of those 7 weight loss plans and…

You Could lose more than 10 pounds every 4-to-6 weeks depending on these weight loss factors here but if you need to lose weight faster…

Use 1 of these 3 emergency weight loss plans…

  1. How to lose 20 pounds in 3-to-4 weeks
  2. See how Beyonce lost 20 lbs. in 2 weeks
  3. How to lose 5 pounds in 2 days

These emergency plans should only be used for weight loss emergencies where you need to lose a lot of weight fast in a short period of time like for a wedding, reunion, trip or other special occasions because…

Quick weight loss plans like that are tough to stick to so you may gain all the weight back after you've finished.

3. Take Action!

That's it! How to lose weight is as easy as 1-2-3…
  1. Get motivated…
  2. Pick a weight loss plan and…
  3. TAKE ACTION & and start losing weight and…

There's no need to make things complicated - just take action NOW!

You may also need to see…
To help you lose weight faster…

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1-100 of 186 Comments


I am 29 years old and weigh 238 poinds at height 5'9.

Only thing I couldn't stop eating is sandwitch's & White Beads (Fast Food). will I still lose weigh? as long I count my calories intake?

I don't care how long it takes as long i am on track.

Hope to hear from you soon.

March 11, 2015

Adrian Bryant

yes, as long as you eat the right amount of calories/food you will lose weight just by doing that

March 11, 2015


Hi Adrian,

I weigh 216 pounds. I am 6 feet tall and in high school. I have access to a treadmill. What would you recommend for me?

Thanks so much!

February 25, 2015

Adrian Bryant

simply use this workout and this diet

February 26, 2015


i weight 146, 5'3 and want to loose 16 lbs, i am walking on a treadmill every day , what can i do to get this done soon.

February 03, 2015


Hi Adrian, Im 6' tall 350 lbs 37 years old with bad knees i was hoping you could help me out with losing some weight. I work graveyard in an office. Any advice would help.

January 26, 2015

Adrian Bryant

use this workout and this diet but also see this for your knees

January 28, 2015


Thanks so much I've been doing the bed sheet work out (with my freezer suit) at work for the past 3 days. I'll look in to buying a arm bike. I have a horrible eating schedule and the only thing open at 2 am is a jack in the box and a yoshinoya which makes it hard to keep my calories low any other advice would be appreciated. Thanks so much !!

January 29, 2015


Hi I'm 12 and I weigh 140 pounds I was wondering how I could loose at least 20 - to 30 poumds what would be the best for me

January 23, 2015

Adrian Bryant

this diet and the plan on this page

January 24, 2015


I am 5'3 my weight is 153. I am looking to loose 35lbs, what diet plan would you recommend?

November 29, 2014


Hello, Im Brooklynn (Call me Brookie if you'd like to)!
I weigh 226.6 lbs, I'm 15 and 5'1.
I want to lose as much weight as possible and quickly but also make my body look better( meaning that I want my boobs to stay the same and get a nice butt instead of my flat one!)

July 31, 2014

Adrian Bryant

then go here

August 02, 2014

Scorpio Love

Hi Adrian, I'm 5"2 weighing 203 since my first C-Section. I used to weigh 153 & that's my goal weight loss. It's been very hard to lose this weight b/c I'm not sure what workouts work best. PLEASE HELP. Thankyou in advanced..

July 28, 2014

Adrian Bryant

add this diet to the workout on this page

July 29, 2014

Scorpio Love

How many times a day should I do this workout on this page?

July 29, 2014

Adrian Bryant

did you read the instructions?

July 30, 2014


plz also tell me some workout or diet for my puffy face

July 24, 2014

Adrian Bryant

the workout on this page will help with that

July 24, 2014


i am 19 years old and my weight is 65 kg i want to loose weight i had lost some weight but my face is not becoming slimmer my face is puffy i want a diet plan with which i could lose weight specially from face

July 24, 2014


I am 5'6" and weigh 250. I am in desperate need to lose weight. I would also like to tone up. I carry most of my weight in my hips thighs and butt. My question is what is the best program for me to lose weight without making my legs and butt bigger. I would like to shape and tighten my butt though.

July 13, 2014


I'm 22 n weigh 143.3 lbs. I had been working out for past 1 month n there hadn't been any change. I badly wanna reduce my inches all over. I mostly gain weight in hand and thigh areas and i have no proper shape .
I kindly request you to help me lose weight so that i can regain my confidence level.
P.s. I m ready to follow any diet plan u provide.

July 03, 2014

Adrian Bryant

what kind of workouts and what was your diet like?

July 03, 2014


I walk and play shuttle.. 5 mins of jumping jacks and skipping.. And i haven't followed any proper diet yet.

July 04, 2014


And I m 5.5 feet tall.

July 04, 2014

Adrian Bryant

then use this workout and this diet

July 05, 2014


Hi, adrian I weigh 244lbs and i'm 5'2. I'm very top heavy and my lower is small so, my body is not proportioned out right, i've tried everything to lose weight i even got your dvd before and i have a medical condition with my heart and I feel if i lose weight that will help out a whole lot of taking some of the fat off me, so my heart dont have to work so hard, pls help me with your best plan???

June 05, 2014


Hi Adrian,
I am a 34 yr old female, I am 5'7'' 255 lbs. I am desperate to lose weight but I am super busy, between my 3 kids, full time job and nursing school I am exhausted but I know that with loosing weight and working out I will have more energy. I carry the majority of my weight in my butt & legs, I actually like my butt just want to firm it up a lil more but my thighs and calves have got to this realistic?

May 25, 2014

Adrian Bryant

use this workout and this diet if you are super busy

May 26, 2014


Hi Adrian I am a very busy mom of two girls 3 yrs n 4 months. I work 2 days third shift so the next morning u am exhausted. I am currently 150 pounds. I want to weight 120 but I want to be toned not just skinny. Also I breastfeed so I have to eat a little more then normal and I wanted to know if you can recommend any supplements since like I said I breastfeed. I'm very determined to get right to it. Thank you so much this whole website you created have been of much help. GOD BLESS

May 02, 2014

adrian bryant

the best plan for you if you're busy is to use this workout and this diet and make sure you also see this

May 02, 2014

Ehab M.

I weigh around 128-130 kg....and my height is 5.9"......I want to lose this weight fast btw I am 16 years old going to be 17

April 19, 2014


Hi Adrian! I really want to lose weight. I Workout 3 days out the week due to my hectic Schedule but one issue I have is that I eat once a day because I either forget to eat or don't have time . What can I do?

March 15, 2014


please help me iam 30 years old iam 1.56 cm and 104 kg iam apear body so please help me to loss weigt

March 07, 2014


I m 90.7kg and 5`11 or 6`0 and I would like to be 68.0kg what would be the most healthiest and fastest way to loss that.

March 03, 2014

adrian bryant

add this diet to the plan on this page

March 05, 2014


I am 17,5.4 is my height,62kg is my weight and i want to lose my weight up to 45kg. so please tell me what should i do and an important thing is that i am a girl

February 25, 2014

Adrian Bryant

45kg may be too low but doing the plan on this page with this diet will get you to where you want to be

February 25, 2014


im 19 years old, 5'4 is my height and i weight 107 kgs help me with a good diet plan thanks

February 03, 2014

Adrian Bryant

good diet plan

February 03, 2014


I am 11 years and I am 75 kg I want to loose weight please help me

January 28, 2014


I am 16 years old,69 weight and 4.11 feet height give me tip to increase height and lose weight in one month plz i dnt hve time or give me tip to lose weight immediately

January 17, 2014

Adrian Bryant

see these tips

January 17, 2014


hi pls how do i loose my tummy fat i had my baby 3month ago and i still look pregnant

December 06, 2013

Hi Adrian,
I am 28 yrs old female, weighing 140kgs and my height is 5.6 ft. Plz help me out as i wanna come down to atleast 80 kgs in a year.. I know its tough but i'll definitely try my best.. i am sort of heading to depression if i don't get to my goal. plz help..also i have a desk job from 8 am to 6 pm.. hope it helps u plan for me...thnx.

November 09, 2013

Adrian Bryant

use the workout on this page along this diet to lose weight on a busy schedule

November 09, 2013


Im 5.2 and 200lbs
im 19 yearS old
i want to lose weight healthy and safe

which diet and workout should i use to lose healthy and safe ?

And how much weight will i lose in first month ?

October 23, 2013


Hi Adrian
My name is gamal I'm 6'1 talk and 200 pounds I want loose 40 pounds as fast as possible by December 30 can you help me please I really need help.

October 12, 2013


Hello Adrian,

Can I lose weight eating rice krispy treats? They are only 90 calories, total fat 2 g, sugars 8 g, sodium 105mg, 17g of carbs.

October 08, 2013

Adrian Bryant

you can lose weight eating anything as long as you eat the right amount of total calories

October 09, 2013


Hi, Roselin here, one here before i have c- session i just puting on weight at present i am 74 kgs and i have started geting fat lumps on my boday i am worried about all this can you suggest how can i lose weigh naturally and get rid of that lumps

September 12, 2013

Adrian Bryant

you can do that by using this workout and this diet

September 14, 2013


Hello! I just want to say thank you for all your amazing info! I've been struggling with my weight for the last few years and I got down to 133lbs but I got too comfortable and lazy have gained 10 lbs back. What should I do? I would actually like to get to 125lbs.

September 11, 2013

Adrian Bryant

this will take you back to 125

September 11, 2013


adrian i have almost same height and weight like you but i have a bulging tummy and you are perfect how is that ??

August 28, 2013

Adrian Bryant

i have a lower bodyfat % basically meaning I may have more muscle and less fat than you. see this

August 28, 2013


Hey Adrian ,

I am 13 yrs old,186 lbs, and at the height of 5'4.i need help to loose at least 60 lbs in 7 months because everything i do doesn't seem to be working.please help,

July 30, 2013


Hi Adrian,

I'm currently 14 and I weigh around 143-146 pounds. My height is 5'3.5, and I'm wondering how long would it take to lose 30-50 pounds. I do 20 - 40 minutes of kickboxing combined with dancing for 5 days a week. It makes me tired, sweat, and make me barely able to talk for a 10 - 15 minutes. I drink 8-12 glasses of water everyday and I eat traditional Chinese meals as I'm of Chinese descent. I try to avoid all the white rice but I often eat two - three cups of it per day.

July 20, 2013

Adrian Bryant

your first 10-to-15 will come off the fastest but after that you can expect to lose 1-2 pounds per week and at the most you'll probably only lose 30 pounds

July 20, 2013


Hello, I'm a 19 year old girl(turning 20 in november) and have struggled with my weight since I was 13. I am 5'1 and 146lbs. My highest weight was 165lbs last summer. I have managed to lose some of the weight but I am really struggling. I would like to be anywhere from 110-120 lbs before my birthday or before december. Do you have something that could help me? Thank you

July 05, 2013


hey adrian, do you have any workouts or diets for a small grade school boy, if you do that'll really help me , thanks

June 15, 2013

Adrian Bryant

what about the workout on this page along with this diet

June 16, 2013


Adrian it's Brian again I could not find my comment. I am 4ft. 10in. And weigh 145+ pounds. I am going to the beach may 19th my birthday. What do I do I am tired of my weight?!!!

May 10, 2013

Adrian Bryant

you can use this workout and this diet

May 11, 2013


hello Adrian
Im 16years old and have been overweight for as long as i can remember.I've tried to go on a diet but my parents can't afford it.And gym membership are too pricy.Can you please help me,I want to lose 10 pound in three months.

June 11, 2013

Adrian Bryant

the plan on this page will help you lose 10 pounds in 3 months or before that

June 11, 2013


Hi, Adrian
I am 18 and have been struggling with my weight for about two years now and I am the heaviest I have ever been! I am 190 lbs and 5'4 I am determined to find the perfect weight loss plan . Whitch plan would be right for me? And witch diet? Its really hard to find motivation also if u have any good advice foe that, I'd appreciated. I'd Like to be at least 120 before my next birthday on January 23, 2014.
Thanks in advance!!


April 14, 2013

Adrian Bryant

use this workout and this diet and go here for motivation

April 15, 2013


Hi Adrian, I want to thank you for your videos and motivation. I didn't want to use supplements before but since you had a page talking about it I just wanted to ask if using a raspberry ketone supplement and multivitamin at the same time is okay? I'm getting very desperate in losing weight

April 13, 2013

Adrian Bryant

that's okay but taking or not taking them will not make or break your weight loss dreams

April 13, 2013


Hi I'm Arlene

Im 26yrs, I've always weighed 125lbs but recently my weigh
Moved up to 140.. Im a stay at home mom so I don't really have time to go to the gym,, what can I do to shed this extra 15lbs fast??

April 06, 2013

Adrian Bryant

use this workout and this diet if you are a busy mom

April 06, 2013


hi! my sister is 17 years old,and her weight is about 80 kg. please help me how to loose weight,please give me permanent solution..thank you..

March 28, 2013

Adrian Bryant

tell her to use this workout and this diet for a permanent solution

March 28, 2013


hi i'm turnign 16 this year and have been pretty active at the start of the year 2013. I'm not eating junk foods or even drinking soft drinks. The only thing I eat at night are bread and fruits, something light just to boost energy. I'm doing taebo exercises 3 times a day and thinks that it is the best for me since i'm still young.

What other things should I be doing just to lose my weight. I wanted to be 60 kgs this June 2013 since classes would resume in our place by that point in time.

February 25, 2013

Adrian Bryant

add this diet

February 25, 2013


I'm 29 and I weigh 210 6,0 I want to get back down to 180

February 21, 2013


Hi ,

i recently got married and gained weight and now am about 210 pounds kindly suggest me reducing my weight in 6months time , i am worried due this weigth my pergency with get complicated..

Need your advise which i will follow for sure

February 14, 2013


This page has been SO helpful. Ive been over weight my whole life and now that my bf is out of town for a couple months I want him to come home to a slimmer me! Thank you so much for all this info Adrian.. I'm starting one of the diets above first thing tomorrow!

January 16, 2013


Hey am 21 years old have weighed heavy all my life I think it's time to shade it am 107 kg now and wana have recepies of dieters which I cnt find anywhr please help

January 05, 2013


I'm 28 years old and have been very overweight for as long as I can remember. Recently though, I have ballooned up to 270lbs! I'm mortified by this, but I don't even know where to begin to try to lose this weight. I feel so lost and unmotivated. What can I do??

September 10, 2012


hi adrian
this website is perfect to lose weight but for some reason i just cant get rid of the fat on my thighs ill tell you this I have the biggest thighs at my school and im not even overweight so please help me

August 08, 2012 en Espanol
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