How To Lose Weight Fast In 2 Steps

Lose up to 10 Lbs. in 1st week

How to Lose Weight Fast
  1. Use 1 of These 9 FREE Weight Loss Plans
  2. How to Get Motivated to Lose Weight Fast

Step 1:

Use 1 of These 9 Weight Loss Plans

ALL 9 of These fast weight loss plans are FREE but look thru each of them before you decide because you're more likely to lose weight fast on the plan that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits and YOUR Fitness level.

1. Lose 50 Pounds in 5 Months

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months on the Lose 50 Pounds in 5 Months plan

Use the Lose 50 Pounds in 5 Months Plan

2. Home Weight Loss Workout

Anja Lost 98 Pounds
Anja Lost 98 Pounds using the Home Weight Loss Workout

Use the Home Weight Loss Workout

3. 95 Day Beginner Weight Loss Program

Use the 95 Day Beginner Weight Loss Program

4. Lose Your Last 10 Pounds

Sarah after 5 weeks
Sarah after 5 weeks on the Lose Your Last 10 Pounds plan

Use the Lose Your Last 10 Pounds Plan

5. NowLoss Diet

Edward Lost 132 Pounds
Edward Lost 132 Pounds on the NowLoss Diet

Use the NowLoss Diet

6. Five Easy Diet Rules

Paul lost 75 pounds
Paul Lost 75 Pounds using the Five Easy Diet Rules

Use the 5 Easy Diet Rules

7. Lose 20 Pounds in 3 Weeks

Helen Lost 14 pounds before her wedding
Fiona Lost 15 pounds in 3 weeks on the Lose 20 Pounds in 3 Weeks Plan

Use the Lose 20 Pounds in 3 Weeks Plan

8. Women: Get a Perfect Body

She turned into a model
Nozibele got back into modeling with the Perfect Body Plan

Use the Perfect Body Plan

9. Men: How to Get Ripped

how to get ripped in 6 weeks
Adrian Lost 41 Pounds on the Get Ripped Plan

Use the Get Ripped Plan

If you have PCOS, Fibromyalgia, Hypothyroidism or an Obese Child…

Use the weight loss tips below along with ONE of the 9 plans above…

Step 2:

Get Motivated to Lose Weight

6 Tips to Boost Your Weight Loss

1. Set Your Thermostat to 66

See How To Burn 500 Calories Everyday Without Exercising for more tips on how to use Cold Exposure to boost your weight loss.

2. 30% Protein

You'll start to lose weight faster when protein is at least 30% of your diet because…

To see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

3. Intermittent Fasting

Sue lost 124  pounds with intermittent fasting
Sue Lost 124 Pounds faster using Intermittent Fasting

Read this or Watch Intermittent Fasting 101 below to see how to use Intermittent fasting to double your fat loss while you're on ONE of the 9 weight loss plans above.

4. Weight Loss Foods

See the Top 17 Weight Loss Foods but did you know that eating cheese can boost your weight loss by 70% or that Broccoli stimulates enzymes in your body to burn more fat.

5. Use the Right Supplements

Use this weight loss supplement guide to see 6 more weight loss supplements that actually work and 9 other supplements you may be taking now that do absolutely nothing to help you lose weight.


See 10 Tips to Losing 10 Pounds Every 3 Weeks doing HIIT or Play the video below to lose weight fast right now with a HIIT workout…

How Fast Can I Lose Weight?

It mainly depends on how overweight you are along with these other factors that determine how fast you can lose weight but generally…

But is it safe to lose more than 2 pounds a week?

Again, depending on how overweight you are It's going to be Hard for you NOT To Lose More than 2 pounds a week! Heck, You can Lose 5 pounds in 2 days just by making changes in your salt, carb & water intake!

To Lose Weight Fast…

  1. Use 1 of these 9 FREE weight loss plans
    1. Lose 50 Pounds in 5 Months
    2. Home Weight Loss Workout
    3. 95 Day Beginner Weight Loss Program
    4. Lose Your Last 10 Pounds
    5. NowLoss Diet
    6. Five Easy Diet Rules
    7. Lose 20 Pounds in 3 Weeks
    8. Women: Get a Perfect Body
    9. Men: Get Ripped
  2. Get motivated to lose weight fast or do anything you've ever dreamed of with these 6 motivational tricks
  3. Use these 6 tips to lose weight faster while on any weight loss plan
    1. Set Your Thermostat to 66
    2. 30% Protein
    3. Intermittent Fasting
    4. Weight Loss Foods
    5. Use the Right Supplements
    6. HIIT

Make sure you also see…

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1-35 of 217 Comments

Hello Mr.Adrian Bryant, first of all thank you so much for this great web site. i m 34 yr old and my hight is 145cm, my current weight is 64. need your help to suggest exactly which video i have to follow to weight loss.i am vegetarian.. can you suggest veg diet? also why you suggest to drink ice cold water? and when i have to drink that? which is the best time to do the jumping jacks:)


April 21, 2016

Adrian Bryant

see this diet

why you need to drink cold water

anytime is the best time to workout but you will burn more fat if you workout before your first meal

April 22, 2016


hello Adrian
thanks for your awesome help.
I have been losing fine since doing f**ck being fat workout. But after my recent trip to the doc..(I have a serious indigestion) he recommended I should buy a fiber supplement. Pls can you suggest the best one for me ,as there are so many out there...getting kinda confused. and again I don't want to slow down on my weight loss. Thanks p.s am female 28
starting weight 294lbs
current weight 251lbs
Long term goal 150lbs result all came from the workout and food plan

April 11, 2016

Adrian Bryant

i dont know of any supplements but all ican do is recommend these high fiber foods

April 11, 2016


Ok help please... awesome website btw... I'm 42, 5'6", 220... i have an infant and am a nursing mom (supplements are out)... busy mom of 3... no exercise equipment. .. pcos, hypothyroidism, extremely tired, desperately need to lose weight... what wold yout recommend... I try to walk or exercise but I honestly feel so exhausted and that sucks away motivation. ..

April 10, 2016

Adrian Bryant

use this workout and this diet to best fit your situation

April 11, 2016


Hi,am 5 months postpartum with a little swollen lower abdomen which I think is from my 2 1/2 diastasis. Everyone thinks it's normal but I know I need a flatter tummy. Also I need to loose some weight. Please advice me on what exercise to do.thanks

April 06, 2016


I am 28 years old,weight is 78 stomach and buttocks are becoming large ..plz suggest me exercise and diet. I don't have any machine so plz just home exercise.

February 18, 2016


Diet is key to weight loss. 80% diet, 20% exercise, that's the general rule of thumb in terms of importance. Most people work their butts off in the gym but make poor diet choices so they struggle to see results

February 18, 2016


Hi I'm looking for some help . I had a baby 6 weeks ago by csection and I'm trying to get back in shap. I'm 5 foot and I currently weight 142 my goal is to get back to 120. Can you give me some advice since I don't have to go back to work for another month . Please help ?

January 15, 2016

Adrian Bryant

did you go thru all the plans on this page. I can recommend something but it may not be the best fit for you. it is best you go thru all 9 plans to see which one you can stick to

January 16, 2016


Use fat burners? Sincere apologies for saying this, but If you think they work then maybe you really shouldn't be espousing diet advice.

No offense Adam, but if you want to be taken more seriously, you'd be wise to remove the part of your webpage that refers to that, or alternatively tell people they can learn how to lose weight without resorting to using poor / substandard supplements like fat burners and thermogenic serums.

January 14, 2016

Adrian Bryant

Fat burners DO WORK provided they contain PROVEN fat burners like green tea or caffeine.

Fat burners supplement or boost the weight loss while on a good weight loss plan. I hope i did not leave the impression that fat burners by itself was all you needed.

see this supplement guide here for more info on what works and what does not supplement wise when trying to lose weight fast

January 14, 2016


Hi Adrian
I'm 31 years old..mother of 3 kids..and I weigh 132 and I'm 5.7"...I need a plan to loose 15 lbs ASAP...that I can squeeze in my busy routine. ..also if u can recommend an easy diet plan...coz I eat a lot. lover:)

And one more thing I have a treadmill..but I'm sick of it...I get tired just looking at it. .so I was thinking to buy another exercise machine..but I'm confused what to buy...elliptical or bike..or something else....what's your say. .which one would b better to loose weight or to keep the body in good shape..

January 05, 2016

Adrian Bryant

plan #4 or the lose your last 10 pounds plan is your best bet and at only 15 pounds left you have to be more careful with your diet.

bike or elip is fine but look at the bike workouts and elliptical workouts here

January 05, 2016

charmaine van niekerk

Hi. I'm turning 55 this year. I suffer with my thyroid but am in meds to control it. I weigh 94kgs and have tried so many diets but don't lose . I want to lose the far stomach as I look pregnant and the fat under my chin. I have no neck c8s it's so fat. Please help.

January 04, 2016

Adrian Bryant

look thru the 1st 6 plans on this page but what would you say your fitness level is?

January 05, 2016


I'm 42 my 43rd birthday is next Friday. I'm 200lbs heaviest I've been in awhile. I want to lose 10lbs by next week my goal overall is 25..suggestions.? I'm pretty active now recovering from a back injury. About to do your ten minutes interval workout now.

January 04, 2016

Adrian Bryant

plan #3 may be best for you (the 95 day plan) to help you ease back into working out

January 04, 2016


Please help. 50 year old female ( 5'2" and 218 lbs)and long time sufferer of endometrosis making exercise too painful (i do get into pool but cannot swim laps due to arthritis in my upper back and being prone to popped rib heads). My diet is also severly limited due to a variety of food intolerance and an effort to keep inflammation down in the pelvic area. I crave protein and one of my doctors tested and confirmed that my body does not metabolize protein properly. i so desperately want to lose weight but i dont know what else i can alter? my body has stumped both personal trainers and nutrtionists. any suggestions?

August 28, 2015

Adrian Bryant

are you currently tracking your calories?

August 29, 2015


currently, no. however in the past, doctors noted that i am not consuming enough.
apparently my body thinks i am starving it and is storing fat.
is that really possible?? thank you for your prompt reply Adrian.

August 30, 2015

Adrian Bryant

you got to track calories but please read this

September 01, 2015


Okay, I have started tracking
my calories and interval workout.
I am so exhausted. In my
youth, I would always feel
energized after a workout.
These workouts bring on
serious fatigue. I know
my adrenals are shot (for
several years). Perhaps interval
workkout is a not a good idea?

September 10, 2015

Adrian Bryant

no, you are just like everyone else (me included) who start off with an interval workout for the first time. It is going to kick your butt and as you get more in shape it will be more bearable

September 11, 2015


Hi Adrian,

I find this article very interesting

So, if I want to lose my weight (after weight gain for the second time), do you think it'd be better if I focus on weight training (instead of cardio) to increase my muscle mass because I already have my REE decreases?
Let's say 4 days a week for weight training & 3 days a week for cardio, maybe?
Of course I still pay attention to my calorie intake.
What do you think?
Thanks in advance for your response.

April 19, 2015


I am interested in he emergency weight loss plan for a trip I am taking in 6 weeks. I am 5'6 178lbs. I am hoping for a weight loss of 25lbs. Is that realistic? I just started your plan today and I have also implemented the IF. I would like to lose more weight after I return home from the trip. Is it possible to not gain all of the weight back while on my trip and can I jump into one of your other plans and still have success with continued weight loss?
Thanks so much for taking the time to put this together and share your knowledge!

April 07, 2015

Adrian Bryant

yes, after your trip simply switch to one of my more sustainable plans to keep the weight off

April 07, 2015



I am 29 years old and weigh 238 poinds at height 5'9.

Only thing I couldn't stop eating is sandwitch's & White Beads (Fast Food). will I still lose weigh? as long I count my calories intake?

I don't care how long it takes as long i am on track.

Hope to hear from you soon.

March 11, 2015

Adrian Bryant

yes, as long as you eat the right amount of calories/food you will lose weight just by doing that

March 11, 2015


Hi Adrian,

I weigh 216 pounds. I am 6 feet tall and in high school. I have access to a treadmill. What would you recommend for me?

Thanks so much!

February 25, 2015

Adrian Bryant

simply use this workout and this diet

February 26, 2015

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

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