How to lose weight at home for free

See NowLoss.com/199 for foods

See NowLoss.com/abs & NowLoss.com/love for belly

Adrian Bryant | 09.28.09 - 9:28 am

i am 14 years old and i weigth 139 pounds and my height is 5,5 what are some fods that help you lose weigth faster and what are some extersises that help you tone ur belly and reduce love handles?

:) | 09.26.09 - 3:40 pm

Kannie

NO

everybody has a tough time (even me) when trying out new things for the first time

Adrian Bryant | 09.15.09 - 4:58 pm

I had been following those advices given on the nowlose.com/50 and i did the losing weight at home workout just yesterday and found that its very exhausting. And within the first 20 sec or so i had to gradually slow down. Its more tough than i had ever expected from the other excercises i did like running up stairs, skipping and playing basketball for a total of 1 hour. Is it common for people like me? But, i am not THAT fat to the point where i would be gasping for air after 5 mins of jogging.Or am i experiencing some unforeseen health problems? Help me.

Kannie | 09.14.09 - 7:27 am

Cameron Co

If that's the case then.

I would ditch the weight vest and do

Fast weight loss workouts #1 or #2 3-to-4 times a week (look under weight loss videos) and...

this will help you burn fat and gain muscle

Adrian Bryant | 09.07.09 - 7:47 am

Adrian, it said my last comment didn't save and I don't see it on the main page, so sorry if it comes in twice.

Basically, I am trying to lose weight AND gain muscle at the same time. However, since muscle weighs more than fat it's hard to set a goal for myself. I will be losing weight by following this guide ( http://www.nowloss.com/how-to-lo...lose- weight.htm ) while wearing a 10 - 20lb. weight vest. I will also wear it while doing many other activities.

My question to you is, while this will help me lose weight, what's the best workout to go with that will help me gain muscle at the same time? My upper body is my main concern, my abs, chest, arms etc. The weight should help me gain muscle in my legs, right?

Cameron Co | 09.05.09 - 10:29 am

Adrian,


I am trying not to set a weight for myself considering I want to replace fat with muscle. Since muscle weighs more than fat, it would seem I am gaining weight more so than losing it.

I suppose my goal would be to lose 20 lbs. while toning my body up. If I can lose my stomach, I will see my abs, if I suck in, I can see them already. I just want a firm chest, nice abs, legs and the like.

The weight vest is a good idea to help me lose weight and then doing a small workout should give me the results I am looking for.

Thank you for the EXCELLENT website!

Cameron Co | 09.05.09 - 12:11 am

Cameron Co

what's your goal?

the weight vest will help you lose weight - see fast weight loss tip #20 for why

Adrian Bryant | 09.04.09 - 10:45 pm

Dear Adrian,


I am 16 and 5'10", I weigh 200 lbs. but I am not really fat. I have more of a stocky football player type body. I began doing your running program every two hours (run 30 seconds, rest 30 seconds, repeat for 10 minutes) recently and it's great.

I was wondering, however, if I should get a 20 lb. weight vest to wear pretty much all day. I do a small muscle toning program with dumbbells so ultimately, I am wondering if a weight vest would help me lose weight or gain muscle. Thanks!

P.S. Thank you so much for the website, you rock!

Cameron Co | 09.04.09 - 9:53 pm

n_ashraful@yahoo.com

go to nowloss.com/w

see how to get bigger arms

Adrian | 09.03.09 - 3:37 pm

bro,i m 20 yrs old and have been working hard to build big arms.i m 5'6'' n my weight is 72 kg.i want to get rid from lower and side belly fat.how cn i give my chest a shape?there are fats which are making it flabby.cn u tell me da way to make my arms bigger and remove fat at the same tym?m nt having ne diet plan.
thanks nosrum

n_ashraful@yahoo.com | 08.31.09 - 8:01 am

Ashley

Get started on NowLoss.com/50 ASAP

Adrian Bryant | 08.27.09 - 8:18 am

Heyy I need alot of.help I am.16 years old I wanna lose about 125pounds bcuz i weigh 275 and I am going to nyc for.mi.17th bday n my ex.lives there n I wanna show him how better I am but i only got.9 months to.lose 125pounds. Do u have an ideas to.help me

Ashley | 08.27.09 - 4:28 am

viruskidart

go to NowLoss.com/50 & Nowloss.com/fast for lots of info on how to lose weight

Adrian Bryant | 08.12.09 - 8:01 am

hey i need to lose some weight but i dont really have any info on what to do and i was trying to run a lot but i has gotin to hot here it get to 109 fh what is the best thing to do in this heat

viruskidart@gmail.com | 08.10.09 - 7:41 pm

Anju

yes my workouts can be done by women

Adrian Bryant | 08.01.09 - 11:30 am

hi...i am 22. i am 5 ft 1 inch tall and i weigh 132 lbs.. i want to lose abt 20 lbs in one month.. my diet is normal.. i would like to kno a proper exercise plan which can help me reduce the weight.i also hav a doubt.. i saw ur amazing workout videos... can those workout be done by women?? hope u will reply.. thankuuu

Anju | 07.31.09 - 6:00 am

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