ALL 9 of These fast weight loss plans are FREE but
look thru each of them before you decide because you're more likely to lose weight fast on the plan that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits and YOUR Fitness level.
This plan is best for you if you're extremely busy or have less than 15 minutes a day to workout
and you can't afford a gym membership or any special workout equipment (like
Diet or these
5 Diet Rules
with this home workout because you'll lose weight faster
using a diet + workout instead of just doing the home workout alone.
You'll start to lose weight faster when
protein is at least 30% of your diet because…
Protein kills your appetite by reducing hunger hormones like ghrelin.
You'll eat on average 441 less calories per day or lose an extra pound
a week according to
when more protein is in your diet &…
These Studies recently revealed you'll burn 260 extra calories
per day (or
burn the same amount of calories
riding a bike for an hour) with more protein in your diet.
To see how much protein you need to lose weight
Use protein supplements/shakes like
Whey Protein to help make protein at least 30%
of your diet (see tip #2) to lose an extra 11 pounds in 12 weeks like the
women in this test and/or…
Use fat burners that increase your metabolism, decrease your appetite & give
you more energy like Lipo-6…
Use this weight loss supplement guide to see
6 more weight loss supplements that actually work and 9 other
supplements you may be taking now that do absolutely nothing to help
you lose weight.
You'll TRIPLE your fat loss doing H.I.I.T or High Intensity Interval Training
vs. doing cardio workouts. The Proof: People lost 3 times more fat doing ONLY 20 minutes of HIIT 3 days a week
than people doing daily 40-minute cardio workouts in this
Spot reduction is not a myth with HIIT. Various studies
like this study &
confirm HIIT targets belly fat and this
You'll burn 48% more belly fat doing HIIT.
Again, depending on how overweight you are It's going to be Hard for you NOT To Lose More than 2 pounds a week!
You can Lose 5 pounds in 2 days
just by making changes in your salt, carb & water intake!
FACT: A 300 pound person will lose weight faster than a 150 pound
person doing the exact same workout because a 300 pound person has to burn more
calories or use more energy to move their heavier body around.