Use these 3 Steps to lose weight…

Hi Adrian bryant,

im 26 yrs,5.4',weigh 77kgs. i dont knw d xact reasn of my weight gain,i hav gained around 12 kgs weight within a year of my marriage.can u suggest me sum gud weight loss plan for 2 months,coz i want to conceive bt b4 tat wanna lose around 17 kgs. will green tea help me?

January 20, 2012

Hi, I'm 15 and I'm 187 lbs 5'6 and I really want to lose about 50 lbs but I'm terrible with diets!:/ help!

December 17, 2011

i want to loose around 5kg before xmas plz help me..

December 14, 2011

i'm a 52 yrsold just got a pancreas and kidney transplant and was put on prednisone. 5'7'' was 138 now 150 pounds. tried everything nothing works . please help which diet plan to follow which exercises to do. Thanks!

November 28, 2011

i am 22 years i dont know y weight i am 104 kg plz tell me what plan wieght loss

November 22, 2011

Hi adrian,
My height is 5.3. I used to weigh 80 kg. But thanks to your weight loss plans, i managed to lose 12 kg and reached 68 kg. But after that i fell sick and due to complete bedrest and eating lots of food, i gained back 7 kg. Now i weigh 75 kg. I m now planning for a baby in feb. So before that i want to somehow lose atleast 10 kg so i can have healthy pregnancy. Can u suggest me, how can i quickly lose this weight. I m able to do jumping jacks but not more than 6 mins. Please suggest me some workouts which can be done at home and is less stressful. And a good and specific vegetarian diet which could help me reach my goal.

November 19, 2011

Hi, i m an 19 yrs old of 128 pounds, 5'5''. I wanna be 120. I have lot of fat in my thighs, belly n breast. Pls tell me what plan t follow to get a perfect body within 15-20 days

November 18, 2011

I am 45,female,4.11 66 kg. My problem is that i have very heavy breasts. please help me to get rid of this problem.

November 17, 2011

Hi.

I am 18 and very overweight, about 370lbs. Im trying to find a good plan to help me with losing some weight. Will the information on this page be right for me? or will I need something else?

thanks

November 16, 2011

Hi, im a stay at home mom and im wanting to lose weight. Im 166 now. I would love to be back at my 145 weight. I have read all the info on this page. Everything on here sounds so motivational. I signed up to get ur free dvd so im hoping that ill get it soon so I can start loosing this weight. I think ive made the first dtep by not drinkibg soda nymore and only drinking green tea. I hope to hear from you soon so I can get started asap! Thank you

November 14, 2011

I'm 5'8, 150, slim upperbody, small waist, wide hips. How do I get rid of saddlebags and cellulite on outer, upper thighs and cellulite on the back of my upper thighs right below buttocks.

November 14, 2011

Hey!! I'm 15 yrs old, weight 100 pounds and I'm 5'3.. Usually I eat from 1000 calories to 1200 daily because I don't workout too much, I want to loose 5 pounds but I want to do it in a healthy way, what could you recommend me to do?? also, how much time would I take to loose those 5 pounds?? because I have noticed that for skinny people it's a little bit harder to loose weight.. Thanks!! =)

November 06, 2011

Hi Adrain I received ur DVD Today itself i am from india !! I weigh 255 lbs and Want to cut 90lbs of my weight and at the same time i want to Grow my muscles and get a good shape please Advice me whether 56 days plan works for me or should i first concentrate on the Weightloss by following ur DVD Please Suggest i am in very hurry to loose weight i am getting married by this Feb 10 Will it be possible to loose Weight by then i promise i am highly motivated and i would do wat ever hard and intense the workout is To my best

I am thinking to take up Lipo-6 too in my workouts will it be ok Please advice me dear i am abit confused how to start it !!!!

Thanks N Regards
nIVA

October 27, 2011

Hey Adrian :)
im 19, 6'1" and currently weight about 220lbs.
Up until recently i was doing competitive cheerleading and wasnt too sure why i wasnt losing weight like i wanted. Since then, i dont do cheerleading anymore and ive actually lost about 15lbs. I would love to lose as much weight as possible, im sick of my old habits and wanna show off my muscles underneath lol. Im excited to hear from you :)

October 24, 2011

hey i am a 19 year old girl weigh about 170 and want to lose about 20 pounds, please let me know what i can do.

October 16, 2011

I am 18 years old about 5'9 weigh about 180 what can I do to be able to gain more muscle mass and get more tone

October 12, 2011

Hey. I'm 21 and 220 5'6 I just had a baby I was going to the gym everyday fo almost 2 weeks and I didn't see any weight lost. My friend lost though. I don't swat easily I was just wondreing what could I do t sweat more n how can I loose weigh at home. Mind you I just had a baby its kind of tough

October 11, 2011

Hi Adrian!
I'm a lady aged 29 yrs,weight 81kgs and height 5,7".what is my ideal healthy weight?my sizes are 44-34-43 how can i shape up to get smaller chest,flat ab,and bigger nicely curved butt& toned arms too.I hope you will help me achieve my desired look and weight like others.Thanks&God bless.

October 10, 2011

I'm 42 year old weighting 289 pounds and I'm ready to lose weight what do I need to do to atleast lose 2 pound a week until I reach my goal of 145 pounds

October 08, 2011

Hey Bryant...

Is it ok if i do ONLY the ski step excercise, or do i have to alternate intensity excercises?

Also, i am 23, 5'10'' and currently 200lbs. What is the weight i need to work for if i want to be heatlhy?

October 08, 2011

Hi

I still live at home with both my parents and one older sister and younger bother and two more younger sisters and i am very self-conscience about talking and doing anything with anybody home or in the general visinity i want to do some of the ten minute workouts but well i get self-conscience

any ideas would be great thanks'
jeff

October 07, 2011

I am 26, male, 5'11 and 250 lbs. I want to get down to 180 lbs. How many times a day should I do the ski step 10 minute exercise? And how many times a week? And how long do you think it will take to get to 180 lbs? Thanks

October 02, 2011

Hello.
I am an Asian and weight about 56kg but only 5'1" tall.
I want to lose 8kg and I am doing the ski step workout everyday.
How long does it take to reduce my extra 8 kg?

September 27, 2011

im 19 i am 5'10'' and weigh about 260 i wanna weigh 180 i need help please and thank you

September 26, 2011