How to lose weight at home for free

Kenyan girl

If you're lazy

Start off with NowLoss.com/8 and

DO the workout plan here

Adrian Bryant | 06.20.09 - 6:47 am

Hi adrian. You don't know how happy i am to have found this site. Thank you for your time and help. I'm 24 yrs old, 2 kids and 220 lbs. I'm only 5ft and i need to lose about 90 lbs. I'm really really lazy and have a horrible diet. I would like to know how to lose all the weight while exercising at home. And also i'm concerned about loose skin after the weight loss. I have sagging breasts and a sagging lower tummy. How do i lose weight and tone my body at the same time? Also how long will it be till i reach my target weight?

Kenyan girl | 06.19.09 - 8:08 pm

Raj

What about an arm bike like this

Adrian Bryant | 06.15.09 - 6:26 pm

Hi

im 20 yrs and suffering from slip disc from last 2 yrs and my weight is 198 pound and my hight is 5.8 so i wanna to lose my weight in a comfortable way bcoz my doctors suggest me don't run, don't bend and manny more as you guys know what happen in slip disc... so im requesting u all tell me some easy excersices so that i can lose my weight quikly.. Please please tell me as soon as possilbe or email me at harshrajcool@gmail.com
best regards
Raj...

Raj | 06.14.09 - 9:05 am

niti

Do you need a break?

Don't overtrain yourself

If you're tired, sore all the time or feeling cranky then those are signs you need to take some extra time off

Adrian Bryant | 06.15.09 - 6:24 pm

hlo again,
im doin the home weight loss workout for 20 min 5 times a day x 5 times in a week. 2 weeks are over now should i take any day off to speed up weight loss if only its neccessary coz i really want to lose weight fast n dnt want to waste any time. my goal is to lose 10-12 lb till aug 16..do u think its really possible

niti | 06.13.09 - 4:52 am

Maddie

It depends on how overweight you are but usually - it takes longer than 3 weeks to lose your last 10 pounds of fat

See NowLoss.com/15

Adrian Bryant | 06.03.09 - 9:57 pm

If I only have about 10 pounds to lose, and I do this workout for about 15-30 minutes 3 times a week, can I lose 10 pounds in 3 weeks?

Maddie | 06.03.09 - 8:11 pm

niti

it's going to take longer for you to lose weight because of your low weight - see 2 reasons Why it takes longer to lose your last 10 pounds

Adrian Bryant | 05.30.09 - 10:41 am

thnx....by the way how long can i expect to lose 10-15 lbs
thnx again

niti | 05.30.09 - 9:36 am

niti

Yes - the 5 times a day is better than twice a day

Adrian Bryant | 05.30.09 - 8:57 am

Shannon

You can do this home workout on this page and also look at NowLoss.com/8

Adrian Bryant | 05.30.09 - 8:56 am

my height is ok 5'9 or 10"
n weight - 138 lb
n 1 more question- is the 10 min whole day workout really better than 20-45 min twice a day workout to lose weight ..well ive started doin it 2 days back but i wanted ur advice.i am doin it for 15 min 5 or 6 times a day

niti | 05.30.09 - 12:56 am

hi i'm five foot five and 23 and i weigh like 190 i have a two year old and everyone keeps saying don't worrie it will go away but i gained the Lbs after my son was born i really want a flat tummy but nothing seems to work. i don't have lots of money so i can't go to the gym. is there anything i can do. My E-mail is sexy_momma_121@hotmail.com

Shannon | 05.29.09 - 11:41 pm

niti

what's your weight and height?

Adrian Bryant | 05.29.09 - 3:05 pm

hi again,
well i think its fat coz when i do forearm curls by a dumbbell a bulge appears in the skin near the wrists n the skin is quite loose too (ankles also)........thnx again

niti | 05.29.09 - 1:09 pm

niti

The fat arond your ankles and wrist may be excess water weight caused by unhealthy eating so...

eat right, drink more water to flush out excess water

Adrian Bryant | 05.29.09 - 12:54 pm

hi,can u help me with a question- id been eatin unhealthy foods n escaping from any cardio workout ,but recently i began workin on it.
but the problem is fat near my wrists n ankles .when i flex ,it looks aweful.ive gone slightly underweight but still the fat is there..actually i was never overweight. can i try this "lose 10 lbs in 40 days"?

niti | 05.28.09 - 3:27 pm

Tonya From Houston

That's a good start!

See NowLoss.com/50 also and...

Look at How do I know if I'm working out hard enough to lose weight? here

Adrian Bryant | 05.26.09 - 11:01 pm

Hello Adrian:

First of all THANK YOU for this site. I ran across it last night and it was absolutly AWESOME. I have some questions for you...I am a 33 year old female. I am 5'4'' and I weigh 210 lbs. My goal weight is between 155 - 160. My workout routine consists of 45 minutes on the treadmill at 3.5-3.8MPH every morning. Is this enought exercise to be able to lose weight? Do I have to add strength training in to this workout?I'm just starting out but I want to do everything I can and I'm just not sure if this is enought.

Tonya From Houston | 05.26.09 - 2:10 pm

Alan

The 5-to-15 mintue rest is fine and...


Never apologize for asking questions that will help you look better so bother me as much as you like

Adrian Bryant | 05.26.09 - 11:00 pm

sorry to bother again bro, i have another question - is it nessecary to wait 45 min for every 10 min run you do? I really don't get tired that fast, so I was thinking if I'm doing 5 of this 10 minute sets a day, I can rest 5 - 15 minutes between each one, or is there something or a reason for the 45 minute wait? im asking since summer is coming and I have to do a bunch of other stuff, and I saw plan # 2 where you do 2 in a day only, but I want to do atleast 5

Alan | 05.25.09 - 5:14 pm

Alan,

Only with extra water weight loss which is only temporary

Adrian Bryant | 05.10.09 - 4:40 pm

if Iuse a hoodie/sweatshirt doing this workout, will the extra sweat loss help me with losing weight??

Alan | 05.10.09 - 1:43 pm

Christian,

Pick any weight loss plan here to lose belly fat

Adrian Bryant | 05.05.09 - 7:51 pm

hey, im 14 years old and i wanna lose my belly fat fast..what do you recommend me to do to lose my belly fat and get some 6 packs?

Christian | 05.05.09 - 5:03 pm

princess,

Any weight loss plan, exercise, or diet will help you lose belly & thigh fat and as for your legs...

Walking won't make you have huge muscles and running will not either

Adrian Bryant | 04.12.09 - 9:44 am

another question, is there any workout i can do to not get my leg muscles bigger and loose my thigh and belly fat at the same time? Because my father forbids me to do joggs and walks because it will leave my leg muscles larger.
thanks=)

princess | 04.12.09 - 5:20 am

Nikki,

Look at how to break out of a weight loss plateau and/or go to NowLoss.com/15

Adrian Bryant | 04.11.09 - 9:12 pm

I'm 20 years old, 5' 3", and weigh 160lbs. I have been going to the gym 3-5 times a week for the past 2 months. I do bikes and also lift weights and have yet to see any results. I have cut down on my food intake to 1300 calories a day with no junk food. I also drink around 100 ounces of water a day...no soda. I would really like to get down to 115-130lbs. I don't want to lose water weight, but body fat. Also I have a few of losing my boobs... Can you please give me any suggestions?? My e-mail address is nkrebs88@yahoo.com

Nikki | 04.10.09 - 6:10 pm

santos.xox-,

Look at how to lose belly fat and...

look at how fast you can lose weight

Adrian Bryant | 03.31.09 - 8:39 am

Hey
I'm about 15, 5'1 and im kind of looking to lose 10-15 pounds ONLY on my stomach. I want a flat stomach really quickly, and i really need your help !! How fast can this be done? and the quickest way to do it ?

santos.xox-@live.com | 03.30.09 - 9:04 pm

Jess-lake,

Go to NowLoss.com/50

ADRIAN BRYANT | 03.28.09 - 7:16 pm

Hey im 15 going on 16 and my dad told me that i HAVE to lose weight. He wants me to lose 50 pounds by the time public school starts in 5-6 months. I am 5"6 and 183 pounds. I am willing to do anything! I go to online school so i have alot of free time. I don't mind alot of exersize. PLEASE HELP ME!!!

Jess-lake | 03.28.09 - 10:36 am

Karoline,

Just go to NowLoss.com/50

Adrian Bryant | 03.23.09 - 6:21 pm

Hi, I'm 18, 5'7 my current weight is 228.6 lbs. I'm looking to go down to 133 lbs by the end of the summer, the lastest is the end of September. I'm fat all over but the main thing I want to lose is the thighs and my stomach, the rest is toning and firming. I'm a couch potato, I hate to walk. Also I don't have time to go the gym but I have a treadmill at home and I'm looking to buy a bike. I'm Brazilian, so I usually eat a lot of rice, beans and meat. I don't eat a lot sweets, vegetables or fruits. But I do drink a lot of Coke. Also I don't eat that much during the day. I wake up at 7 a.m., I don't eat breakfast, I eat lunch around 2:30-3:00, then I eat again at around 8-9 p.m.
I want your help to start a plan that I could follow but something interesting because I tend to lose interest very fast, so something I could switch back and forth.
Also should I start taking those hydroxycut pills, will they help?
Do I have to take any vitamins or any kind of supplements, to help lose weight?
Thanks for your time and help.

Karoline | 03.23.09 - 12:14 pm

RICHASHREE,

Look at why you can't lose weight

ADRIAN BRYANT | 03.13.09 - 6:50 pm

I've been exercising since last 8-9 months but i'm not getting any result. Instead i'm gaining the weight.I've full control on my eating habits.

RICHASHREE | 03.13.09 - 10:57 am

layhoma,

At your weight & height you are only 10 pounds overweight so first of all...

Go to NowLoss.com/15 and if you're gaining weight - do you think it's muscle?

ADRIAN BRYANT | 03.13.09 - 6:49 pm

Hi Adrian

i really need your advice. i have been gaining weight since last april, so far i gain 15 lbs already.

My history is i have been on diet for 3 yrs. I also go to gym for 3 yrs. It has been good till last april. Since april, it keeps on gaining weight even i keep on going to gym and on diet.

Since Last dec, i stopped the gym and do the tae bo cardio at home (35 min around) only at night time and about 5 days a week and i keep on 1300 diets but i still gain weight......

i try to change the diet to 1000 or sometime 800 and then back to 1300, don't work. i try to execrise in the morning last year for 2 months and it makes me gain weight.....

right now i don't know what to do anymore as i keep on gaining weight.......do you have any suggestion?

by the way, i am a chinese and i have to eat rice but i cut it up to 2 meal only half bowl of rice and breakfast i normally have toast bread with ham or egg.....

i am 5'9 36 yrs old, 170 lbs

layhoma | 03.12.09 - 11:41 pm

ashleeluvspanter,

Go to NowLoss.com/50 for all info you need to lose 50 pounds

ADRIAN BRYANT | 03.11.09 - 8:14 pm

Hi, i am Ashlee and i am 25 yrs old. I am 5'6 and about 210 lbs.. i want to lose 30-50 lbs in 3 -4 months. Right now i am speed walking 3 miles a day for 5 days a week. I am only eating tuna for lunch and dinner with wheat crackers and if i get hungry i will snack on carrots. I drink about 6 bottles of water and also take New-Whey protein. I also bought some Hydroxycut drink packets that you just put in water. What else can i do or what am i doing wrong? I have a very large chest and i do not want to lose that.. my main problem is my thighs and stomach. HELP!!

ashleeluvspantera@yahoo.com | 03.11.09 - 1:15 pm

hortensiasixtos,

Make sure you do your strength training first before cardio in the afternoon - Go to NowLoss.com/fast and look at #14 to see why.

Go to NowLoss.com/8 for a sensible diet

Adrian Bryant | 02.25.09 - 7:16 pm

I would like to know why it is that you don't recommend doing say streight training daily? I am trying to loose weight. I am doing 20 min. interval in the morning and 20 min. in the afternoon along with 10-20 min. streight training for 5 days a week. I am 32yrs and 153 lbs. 4'11 and I want to loose over 20 lbs. and also follow a sensible diet. In how long can I start to see results?

hortensiasixtos@sbcglobal.net | 02.25.09 - 6:53 pm

tiffany price,

I don't know which red machine you are talking about but go to NowLoss.com/abs to tone stomach and...

Go here to tone butt & thighs

ADRIAN BRYANT | 02.25.09 - 8:50 am

Hi Im trying to tone my stomach but not lose my butt but i do want to tone my butt and thighs. For my stomach i workout with the red exercising machine everyday and for my butt and thighs I use a stair stepping machine.Tell me if what Im doing is ok, and how often should I do these exercises

tiffany price | 02.25.09 - 12:11 am

jamz,

You can lose weight without exercise by going to NowLoss.com/8 and...

If you have to lose as much as you possibly can in 2 weeks - go here and do this emergency weight loss plan but...

You don't have at least 10 minutes where you can do this workout here?

ADRIAN BRYANT | 02.23.09 - 10:28 am

hi... i am a working student ... my height is 5'2 1/2 and my weight is 60 kg. and i dont have tym 2 have an exercise.... how can i lose my weight in 2 weeks.. pls help me.... thanks and GOD BLESS...

jamz | 02.23.09 - 4:01 am

sam,

See how to burn fat & build muscle

Adrian Bryant | 02.20.09 - 5:27 pm

i am 15 n 6' tall n weigh about 132 lbs but the problem is ive got fat in my lower legs and feet n even in the palms ...i also want to build a bigger upper body..is it possible to do weight loss and build muscle mass at the same time..ive got to do it within 2 months

sam | 02.20.09 - 7:17 am

didy,

Make a goal of less than 5 months to reach your goal and make sure you follow the 8 rules for fast weight loss also

Adrian Bryant | 02.17.09 - 5:06 pm

hai adrian...

i want to try this diet plan.
i'm a girl weight 165 lbs so how long do u think i can reach 121 lbs if i follow all your advise plus eat all the healthy food n drink a lot of water.

thanks.

didy | 02.17.09 - 12:56 am

Michelle,

Look at these videos

ADRIAN BRYANT | 02.13.09 - 7:46 am

hello, I'm 155 lbs and I'm 5'5, I'm very athletic. I used to run 3-4 miles a day for 30 mins and I did lose 25 lbs, but I stopped for awhile and gained back all the weight I've lost. I start running again 2 weeks ago and still have a bit to catch up, but I'm still able to get 3 miles done in 34 mins. I'm looking for a kind of videos that would make me lost 25-30 lbs in 2-3 months. Do you think you can help me finding those videos. I'm going to be the bride, and I already can't zip up the dress we bought in summer. Thank you.

Michelle | 02.12.09 - 3:59 pm

Courtney,

Will you able to do fast weight loss workout #1 or #2?

Adrian Bryant | 02.13.09 - 7:45 am

I am a college student with a busy class schedule and a part-time evening job. I live in an apartment style dormitory, but I do not have that much space. Is there anything else that is free I can do?

I gained most of my weight here at school. I am currently 155 and 5' 1''

Courtney | 02.10.09 - 7:18 pm

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