How to Get Rid of Belly Fat

Works for Men & Women
men women get rid of belly fat

5 Steps to Get Rid of Belly Fat

  1. Belly Fat Diet
  2. Belly Fat Workout
  3. Get Rid of Belly Bloat (False Belly Fat)
  4. Flat Stomach Exercises
  5. Posture

1. Belly Fat Diet Calculator

Select Male or Female, Enter your Height, Weight, Age & Activity level and TapClick the button that says "Tell me How To Get Rid of Belly Fat"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

You need to eat less than calories per day lose belly fat without exercising

2. Belly Fat Workout

Show All 37 Workouts

3. Get Rid of Belly Bloat

get rid of belly bloat
I lost 20 pounds in ONE Week all thanks to your free workouts & the water tip. I'm amazed at the results. Thanks so much you have saved me money and my life. Kayla Petroff

4. Flat Stomach Exercises

Even if you're already skinny with not much belly fat… Weak TVA or TransVerseAbdomiuns muscles make your belly protrude outward making your belly look fatter than it really is.

Watch the video below to strengthen your TVA muscles to instantly get a flatter stomach.

Do TVA or Flat stomach exercises as often as you like to get a flatter stomach but… You'll still need to do Step 1 & 2 to actually burn off belly fat

5. Posture

posture belly fat
Example of how good posture gets rid of belly fat

Bad posture or lordosis can also make your belly look fatter than it actually is → Perfect your posture

8 Important FACTS About Losing Belly Fat

  1. Losing Belly Fat is the same process as Losing Weight. These 38 fast weight loss tips could also be called 38 tips to Get Rid of Belly Fat.
  2. There are No special tricks, workouts, exercises, or diets that'll ONLY make you lose belly fat.
  3. As you lose weight or belly fat… You'll gradually lose fat all over your body in different places at different times.
  4. You can't lose belly fat without also losing inner thigh fat, love handles, double chin or face fat, flabby arms, cankles or any other unwanted fat on your body.
  5. lose weight all over when losing belly fat
    You lose weight all over as you lose belly fat
  6. Belly fat is usually the last to completely go away as you're losing weight all over your body → Why do I still have some belly fat after losing all this weight?
  7. Step 1 is ALL you need to do to get rid of belly fat + the other fat on your body.
  8. Step 2 just helps you lose fat all over faster.
  9. Steps 3-thru-5 DO NOTHING to burn belly fat. Steps 3-thru-5 will only make you stomach LOOK much flatter than it already is.

If You're Not Losing Belly Fat,

cant lose belly fat

More Tips if You're Not Losing Belly Fat

How Do I Get a Belly Like This ↓

six pack abs men women

You already have a belly like that, but It's hidden behind all your belly fat, so Step 1 & 2 will solve 99% of your problem.

To get EXTRA definition in your six pack abs,

Click on photos to do an Ab workout

More Ab Exercises

How Long Will it Take to Get Rid of My Belly Fat?

Because you lose fat all over when you're losing belly fat… You'll lose an inch of belly fat (or reduce your waistline by 1 inch) for every 4-to-8 pounds you lose.

So how fast can I lose weight?

The more overweight you are = the faster you'll lose weight. These other weight loss factors give you a better idea of how fast you can lose weight, but Look at James & Marlene

Notice how James, who is very overweight, lost 30 pounds & 6 inches off his waist in 30 days compared to Marlene, who isn't overweight, only lost 10 lbs. in 6 weeks (42 days)

lose belly fat

Even though James quickly lost a lot of belly fat… He'll still need to lose more belly fat to make his Abs more visible. James will probably lose less than 20-to-30 pounds his next 30 days because your weight loss rate gets slower as you get closer to your goal.

lose stubborn belly fat

Marlene's stomach was already flat. She needed to lose 10 more pounds of stubborn belly fat while doing ab exercises to make her abs more defined & visible.

TL;DR Summary

5 Steps to Get Rid of Belly Fat

  1. Eat less than 2000 calories per day → Get a more exact amount
  2. Do HIIT workouts to lose belly fat faster.
  3. Drink more water to get rid of belly bloat → 18 ways to get a flatter stomach
  4. Do flat stomach exercises to strengthen your TVA.
  5. Fix your posture for a flatter belly.

An IMPORTANT FACT About Losing Belly Fat

Losing belly fat is the same process as losing weight. You can't lose belly fat without losing any other unwanted fat at the same time.

If You Can't Lose Belly Fat,

lose belly fat chart

How to Get Six Pack Abs

When Will I Get Rid of My Belly Fat

101% of the reason why your belly will look like this is because,

man woman six pack

FAQ

How Do I Target Belly Fat?

You Cant.

You can't lose belly fat without losing any of the other unwanted fat on your body but,

You can target or ONLY lose belly fat when you're trying to lose your last 10-to-20 pounds because at that point… Your belly, hip & thigh fat is generally all you have left to lose.

Intermittent fasting, working out before your first meal & yohimbe are tricks you can use to get rid of your last few stubborn pounds of belly fat faster.

intermittent fasting belly fat
My lower tummy finally went away with the intermittent fasting trick. Yadira Garcia Sanchez

What Foods Are Good for Losing Belly Fat?

best foods for belly fat

ALL OF THEM.

Losing Weight or Belly Fat isn't about WHAT you eat → THERE ARE No magical fat loss foods → Fat loss is all about eating the right amount of calories & it doesn't matter what foods you eat to get those calories.

Do step 1 to see exactly how many calories to eat to lose belly fat but,

What's the Best Workout for Belly Fat?

Any Good Supplements for Belly Fat?

Yes → See the only 2 weight loss supplements that actually work → Because you can't lose belly fat without losing any other unwanted fat.

What About Herbal Wraps for Belly Fat?

belly wraps dont work
How Can I Prevent Belly Fat

Just eat the right amount of calories to maintain your weight. Use the calculator below to see how many calories that is ↓

Select Male or Female, Enter your Height, Weight, Age & Activity level and TapClick the button that says "Tell me How NOT To Gain Belly Fat"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:
  • Eat no more than calories per day to NOT Gain ANY Belly Fat
  • Depending on how active you are or how many calories you burn exercising = you can eat more than calories per day and not gain any belly fat.

What Causes Belly Fat?

More Ways to Lose Belly Fat

Other Than Getting Rid of Belly Fat,
Adrian Bryant NowLoss.com

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