To lose belly fat fast & Get six pack abs at the same time...

You need to go here if you got a lot of belly fat to lose or...
You need to go here if you got a little bit of belly fat to lose so you can see your six pack abs and...

To get six pack abs while you are losing belly fat ...

Ab exercises mainly help you firm & tone up your belly area making your belly look flatter and to see your six pack abs...

Men generally need a body fat percentage under 10% and...
Women generally need a body fat percentage between 14-to-20% in order to reveal their six pack abs (go here to check your body fat percentage) and...

That's why you must go on a diet & exercise plan to lose belly fat & lower your body percentage to see your six pack abs but...

Here's the truth about getting rid of belly fat ...

No matter what weight loss plan or diet you go on - You're going to lose belly fat but... How fast you lose belly fat all depends on where most of your body fat is stored and no one can really predict where you'll lose fat from but generally...

If most of your fat is in your hips or other areas of your body - then you'll probably lose fat from those areas first before you start losing a lot of belly fat and vice versa...
If most of your fat is in your belly area - then you'll lose belly fat faster than you will off other areas of your body and...
I honestly think you'll be able to lose belly fat and get abs using these tips but... If you want a book that's dedicated to getting rid of all your belly fat while building six pack abs at the same time - You need to read The Truth About SIX PACK ABS

Responses to "To lose belly fat fast & Get abs at the same time"

Melissa M

Go here if you don't have time to lose weight fast

Adrian Bryant | 09.17.09 - 7:59 am

I am 20 years old and I had a baby 4 1/2 months ago. before I got pregnant I weighted In at 130-135 I’m 5’5. When I was 9 months pregnant I was weighing in at 215 gaining a total of 75 pounds. I now weigh 175 and I need to get back down to my original weight. I try and work out at least three times a week but its so hard with a four month old. Please help me I’m desperate.

Melissa M | 09.17.09 - 3:44 am

Betsy

you just need to keep losing more fat

See NowLoss.com/i and look at these tips to blast off those last pounds of fat

Adrian | 08.26.09 - 2:39 pm

Hi Adrian,
I used to weigh 160lbs. I've been working out for about 6 months now and Now I weigh 140. Ive been disciplined in going to the gym atleast 6 days a week with a cheat day. Ive also managed to eat 6 smaller meals during the day with more protein content for muscle building. I do my 30-45 minutes of cardio on the tread and then i do strength training. My goal is to weigh about 130lbs. Ive noticed that my arms, legs, thighs are really toned and strong now. My problem areas are my stomach and back. I just have this layer of fat that i just cant get rid of. Ive been doing the ab exercises and rotuines but i havent seen results. Im not sure if ive hit a platuae but i really would like to have a flatter stomach. any suggestions? Thanks!

Betsy | 08.25.09 - 3:03 pm

Hi Adrian,
I'm 5'3", 31 yrs old. I follow your lose 10 pounds in 40 days plan and successfully lost 12 pounds in 2 months. I lost 2-3 inches at my waist and hip. I'm currently 111 pounds and am happy with it.

Anita | 08.20.09 - 9:49 pm

Monica

Just stick to the foods at NowLoss.com/199 and

see NowLoss.com/love

Adrian Bryant | 08.21.09 - 12:00 am

Hello Adrian

I'm 16 and weigh 110 and 5'2. i'm happy with my body but would like to get rid of my love handles. In addition to the exercises, are there any food groups I should avoid?

Monica | 08.20.09 - 4:36 pm

Junior

I'm guessing you're a guy so...

Look at NowLoss.com/rr

Adrian Bryant | 08.17.09 - 11:10 pm

Hey Adrian ,

I am 16 Years old,I stand about 5'5 and weight about 161 lbs. and Im looking for a way to lose weight and lose my stomach fat. i occasionally lift weights, but right now i just wanna work my stomach to lose that fat and get a lean stomach or a six pack maybe. could you help me?

Junior | 08.17.09 - 5:52 pm

Anthony

Look at NowLoss.com/rr

Adrian Bryant | 07.13.09 - 9:51 am

Hey Adrian, I've been going to the gym for 4 months now and have toned up and put some muscle on, for the last few months I've been having protein supplements and while my arms have got bigger my belly has also gotten bigger. I'm currently at 18% Body fat, I'm looking for a way to lose my belly fat but keep the muscle I have recently put on. Any suggestions or workout plans I should follow?

I weigh 69kg, if that helps.

Thanks,

Anthony

Anthony | 07.13.09 - 8:50 am

Nancy

Go here for a nicer butt and..

Add in about 2-to-3 days per week of intervals to help with losing belly fat (see NowLoss.com/i)

Adrian Bryant | 07.13.09 - 9:51 am

I am currently weighing in at 120 and I use to be curvacious and weigh btwn 126-130 and I had a nice round butt. I am completely flat right now and I'm trying to eat more to gain weight so that I can get curvacious again, but I've always gained weight in my stomach first. So I have a belly now and I'm trying to get rid of it but I dont' want to lose weight. I eat very healthy as I read a lof of nutrition magazines and health articles and I've read your article on what foods not to eat and I really don't eat any of that stuff so I dont' know why I can't lose my belly fat..How can I lose my belly fat and gain the weight that I want and tone up on my butt... Please help.

Nancy | 07.13.09 - 3:53 am

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