To lose belly fat fast…
You need to go on one of these permanent fat loss plans here to lose fat all over your body because…
- You can't lose weight in just ONE spot on your body and also…
- There's no ONE special exercise or diet that only targets your belly fat and usually when you lose weight…
- Your Belly fat is the last to go so even if you're currently losing weight and you still have belly fat…
- That just means you still have to keep dieting & exercising until you lose your belly fat but…
The quickest way for you to lose belly fat is…
- If you're very overweight (meaning you got lots of fat stored all over your body in your hips, arms, chest & belly)… Then you need to go on this weight loss plan here to lose up to 10 lbs. a month and as you lose weight…
- You're going to lose your belly fat, get Thinner thighs, No more flabby arms, back fat or chest fat but…
If all you have is mainly belly fat then…
- You need to go on this plan here to lose your last 10-to-20 pounds of stubborn belly fat and…
- This is the ONLY time when most of the fat you'll lose will be belly fat and you must also realize that when losing your last 10-to-20 pounds that…
- You should only expect to lose about 1-to-2 pounds of belly fat a week but…
Here's 5 tips to help you lose belly fat faster…
1. Use CLA to lose belly fat faster
According to The International Journal of Obesity… People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes. Get more info about CLA here or Buy CLA here.
2. Do Intervals to burn belly fat faster
Do Intervals or High intensity fat burning workouts to burn fat faster in less time
- See how to lose 2-to-4 pounds per week doing intervals
- See many types of interval workouts you can do
3. Add more protein to your diet
Make sure at least 30% of your total calories come from protein and eat more raw vegetables to lose belly fat faster and…
University of Colorado Researchers found out that People who have most of their fat stored in their belly tend to lose belly fat quicker when their diet is higher in protein & healthy fats
Go here to see how many carbs, proteins & fats should be in your diet.
4. Add yogurt to your reduced calorie diet
A University of Tennessee Study found that people who included yogurt in their weight loss diets lost 81% more belly fat than those who didn't include yogurt in their in their weight loss diets because…The calcium in yogurt & in other dairy products helps your body burn more fat and calcium limits the amount of NEW fat your body can make.
5. Avoid bad stress
Stress causes your body to release a 'belly fat gaining' hormone called Cortisol &…- Cortisol makes you real hungry so you'll overeat to calm yourself down from your stressful situations and…
- Most of the fat you gain from overeating will be belly fat because most of the Cortisol receptors are in your belly area so…
- You need to prevent belly fat by learning how to deal with stress so go here to See 100 Ways to Relieve Stress
Make sure you also get rid of "false" belly fat…
False or fake belly fat is caused by a bloated stomach, excess water weight and/or weak TVA muscles so…
- Go here to get a flatter stomach in a week without exercise to get rid of stomach bloating and excess water weight and…
- Go here to see how to get a flat stomach fast doing TVA exercises
2 ways NOT to get rid of belly fat…
1. Doing Ab exercises
Doing ab exercises or even love handle exercises do very little to help you get rid of your belly fat and as a matter of fact…
Doing ab exercises while you still have belly fat will only make you gain muscle under your belly fat making your belly look bigger and…
You'll only be able to see your six pack abs unless you lose most of your belly fat.
2. Going on a very low calorie diet
Starving yourself or going on a very low calorie diet (VLCD) will not help you lose belly fat any faster than going on a regular diet and exercise plan and the belly fat that you lose real fast on a VLCD is mainly water weight or "false" belly fat.
To get your rid of your "Mommy Belly" or "Mummy Tummy"…
- If you're overweight and have lots of bely fat after giving birth then you basically just need to go here to see how to lose weight after having a baby but…
- If you're not overweight or if you're slim but still look pregnant with a pot belly then you may have diastasis recti or an abdominal separation caused by giving birth and in that case…
- You need to go here to see how to get rid of diastasis recti to make your tummy look normal but…
What about my love handles?
To get rid of your love handles you just basically need to re-read everything on this page again because…
Your love handles are just stubborn fat on the sides of your belly that also needs to be burned off with diet & exercise.
Make sure you also see…
You may also want to see…
- How to get a flat stomach & bigger butt at same time
- How to get your body & belly back after a C-section
- 200 fat burning foods
Exercises to firm & flatten your belly…
Click on photos to see how to do exercise
- The best 4 love handle exercises
- Best way to use an ab wheel or ab roller
- Best way to do sit-ups & crunches for ripped abs
- Workout plan for six pack abs
Please Remember This: The ab exercises above WILL firm & flatten your belly making it look flatter but… In order to truly get a flat stomach you need to go back to the top of this page and follow those easy instructions to lose belly fat fast.
i'm 16, 130 lbs, 5'5.5 ... i'm curvy... i don't want to lose weight that badly.. i just want to lose that fat on my thighs and belly.. and tone up my legs and thighs.. i'm really tight on my schedule as i've school to attend + i don't get much time at home.. please tell me some exercises and a plan to target these specific problem areas of mine... and please tell me how many weeks/months would it take me to lose fat and tone my legs at the same time..
P.S. - i do have some loose fat on my calfs...
June 15, 2013
hi! im 24 yrs old and 2 to 3 kg overweight. i really want to lose my belly fat but im afraid that if i do exercise and drop it...then my body will put more weight than before .is this logic correct! i need clarification..
May 24, 2013
no. you usually only gain back the weight you lose if you go on some stupid gimmicky weight loss plan where you lose 10 pounds in 1 day by eating nothing and then you obivously gain everything back once you start to eat normally again.
just Use any 1 of the permanent weight loss plans here to lose weight and keep it off
May 25, 2013
Hiii , I'm a teen ! I have a flat stomach standing up but when I sit down I have a roll or two . I want abs ! Please help me .
May 22, 2013
Hello Adrian,
please do a video about this, it would be really helpful!, thank you
well.blogs.nytimes.com
May 11, 2013
Hello, I am 112lbs/5'2 and I am very skinny. However I have a "I look pregnant stomach" and I had been doing exercises for my butt on different machines with no results. I don't know what else to do, please help!
May 09, 2013
hi, my name is Mary and I am 42 and I just had a knee replacement last year. At the present time I have a waistline of about 38 and that is too much for me to handle. I find it hard to do many of the exercises that I use to to.Can you give me a few pointers that will help help get on my way to a slimmer waistline.
April 19, 2013
I think I just need more motivation to get started. Though it is hard to do a lot of exercises with a bad knee.
May 12, 2013
I'm not fat, but I want to tone my stomach. It's a little flabby, but my thighs, arms, and everything else is in good shape. Is there anything I can do to firm up and lose my belly?
April 09, 2013
Hi, Im about to turn 18 but i gain weight off of everthing i eat. Since i dont play sports at school anymore i gain weight like crazy not to mention stress. The section on my body i need help most with is my stomach, arms and back. I love my legs but those three places make me look like they dont belong on my body. Ive tried to go on diets but i dont have a lot of money to go buy all that special diets stuff. I need something cheap to buy im athletic so working out won't be a problem for me I just need to have a good start so my body can be healthy again.
April 08, 2013
Hi Adrian,
I'm 5'4 and weight about 135 lbs. My problem is I collect all my weight in my waist, while my arms and legs are skinny, and I have no ass what so ever. So for the past Month I have been following your plan to get a bigger booty, which says I need to gain weight, which I have, but my stomach seems to be getting bigger to, despite doing ab workout and some cardio with it. My question is how do I get rid of my belly fat, while still being able to increase the size of my butt?
Thank You : )
April 05, 2013
Hello Adrian, I am 5'10 and 194 pounds, I've been trying to loose chest fat and fat around , my stomach, get toned and build more muscle. I got to the gym 4-5 times a week and do a half hour of cardio a day the rest is lifing and ab excrises. I am on whey protien for after workouts. I want to loose 15lbs of fat. How else can I so?
April 02, 2013
Hi Adrian,
I am 5'4, 23 yrs old and i weigh 205 lbs. The most weight i carry is on my stomach. I have no shape, my legs are skinny, and my butt is flat. I would love to lose 50 lbs. Please help me.
March 18, 2013
Hey Adrian,
What would you recommend for me as well. I'm currently 5'3 and weight 160 (lost 71 pounds thus far). I've hit somewhat of a plateau and recently only lost .4lbs within the last 4 weeks. Ultimately my goal is to get to 140lbs. Do you have any food and workouts receommended for this? I'm trying to lose body fat% and build/preserve muscle so that I don't have lose skin when the fat is gone.
March 11, 2013
Hi Adrian,
i am 23 years old, I am 5'4, weigh 67kg. I have been working out for a while now, doing zumba almost daily, I don't seem to be losing weight instead I seem to be adding weight, i have added 2 kg so far. I have started noticing a six pack out line on my tummy, but my tummy isn't as flat as I want it to be be. what do I need to do to burn of the remaining 8 kg
March 07, 2013
I have a question how long does it normally takes to receive the free DVD?
February 26, 2013
I just had a baby a month ago, I gained 70 lbs. Was 116 pre-pregnancy, I'm down to 140 so still have flab to lose. I want to lose weight but not my legs and butt.
February 22, 2013
hi adrian i am sachin i weigh about 85kgs nd i am 22 .my main goal is to lose fat and tone,i have more fat at the mid section (especially love handles) what would be a ideal workout for me to get to shape.i go to gym 6 days a week but my muscle doesnt sustain long.pls give some workout routines and tips
February 22, 2013
hi Adrian,i am 23 yrs old female, i weigh 60 kg and 169 cm tall i used to be 75 kg i lost 15 kg by watching my diet my target weight was 55 kg and i went as far as 57 but at that time i looked like a very malnourished person losing most of my face fat so i stopped. I have a thin face as compared to my body and i lose much of my face fat before i lose any significant amount else where.I also tried ur interval workouts instead but it had similar effect on my face.Most of my fat is around my hip,belly and thigh i really want to work on these areas and preserve my face at the same time pls tell me if there is anything i can do about it because it is keeping me from having my dream body
February 17, 2013
hi Adrian,i am 23 yrs old i weigh 60 kg and 169 cm tall i used to be 75 kg i lost 15 kg by watching my diet my target weight was 55 kg and i went as far as 57 but at that time i looked like a very malnourished person losing most of my face fat so i stopped. I have a thin face as compared to my body and i lose much of my face fat before i lose any significant amount else where.I also tried ur interval workouts instead but it had similar effect on my face.Most of my fat is around my hip,belly and thigh i really want to work on these areas and preserve my face at the same time pls tell me if there is anything i can do about it because it is keeping me from having my dream body
February 17, 2013
you can't target where you lose fat. when you lose weight you lose all over in different places at different times but is your current weight 55kg?
February 17, 2013
Hi i am a 20 year old couch potato, i weigh 145-150 pounds and i'm about 5' 7. All i have is belly fat, and that is what i want to lose. I don't care as much for muscle development, just primarily a flatter stomach. Which workout do you recommend?
- Thanks
January 16, 2013
Hi my name is Jaillani,my weight was (86 kg) and my height is 6ft6 and age 27, i got six month diet in which i lost my 13 kg weight to get 73 kg but still i didn't lost my belly fat, any quick way to get my six packs or if not six pack how can i lose my belly fat ......
January 15, 2013
keep on doing what're doing to lose weight because belly fat is usually last to go.
January 15, 2013
Hi, I had my son 20 months ago & have recently decided that I want to make myself happy again by excercising and eating right. I have been addicted to junk food, but am wanting to stop eating it! However, I am not even sure what is good/not good for my body. My targeted areas are my love handles & my mommy tummy! I have access to a gym (ellipical, pool, etc) and would love to utlilize these tools to achieve better results! I was 180lbs when I had my son and am now 145 lbs. My target is 120 lbs, I am 5'2. I am unable to eat fish due to allergies as well as eggs & yogurt! I feel if I could get help with an excercise plan and something like a list telling me what to eat and not eat it would allow me to be successful with my goals! Please help me go from being unhealthy to healthy!! :)
January 08, 2013
I forgot to mention I only have about an hour to excercise and I go to school full time, work and have my son by myself!
January 08, 2013
What's this, information about weight loss on the internet that is sensible and realistic?
I didn't think such a thing existed, where's the pseudoscience and lose-weight-fast schemes?
I am disappoint.
January 06, 2013
40 yo female 140 lbs 5'5 the only place I look and feel fat in my tummy, very slim build, but can not seem to get my problem area to start getting better HELP
January 03, 2013
then Use any 1 of the permanent weight loss plans here to lose belly fat
January 05, 2013
Just wanted to say i'm Brandon and im 16 years old and im 5"11 i weighed 190lbs, i used these tips for 2 months and i am now 155lbs.
January 02, 2013
Hi Adrian. I'm a 5ft8 female and I decided to put on weight because I felt I was too skinny at the time (123 pounds). Now weighing 132 pounds I have gained weight in my thighs, butt and a little bit on my abdomen. I would like to flatten my stomach without losing weight in other areas too. What should I do? (I want to do this because I'm going on vacation in six weeks time)
October 30, 2012
I ONLY want to lose belly fat not anywhere else. I like the weight I am now.
November 01, 2012
Hi adrian! Ok i wanna loose weight but dont kno where to start! Im a mother of 2 so i dont have much time for exercise and then im a picky eater nd so are my kids. I have belly fat, bk fat, side fat uugghhh i want it gone already! What do i have to do so i can loose it? I also want to lift up my butt. I had a nice butt b4 my kids lol now it dropped! Whars a fast way to fix that? Oh also is eatin nutriggrain bars good or bad?
October 03, 2012
Fat Ass to Bad Ass Workout
Sledgehammer Workout
Tire Flip workout
Get ripped in 13 minutes workout
50/50 Push-up / Pull-up Challenge
Battle rope Workout
