To lose belly fat fast…

Okay im not big but I do wanna gain some curves in my hip & butt and thighs but i have just about the smallest amount of fat or chubbness in my stomach im 5 foot and 16 im a female and wieght is about 103 lbs. I dont really want abs be deff. a flatter stomach by a couple inches. & could I do this while doing my butt workouts or no ?

February 02, 2012

Hey Adrian! My name is Emily! Im 17 almost 18 years old. Im 5'5.5 almost 5'6 and I weigh 125 pounds. I just want a flatter stomach,How can I get that? Is my weight in the normal range? I did go to 107 pounds before but everyone was telling me how bad i looked and it just got annoying so i got back to my normal weight. The problem is if i would loose weight again,all my boobs would go?How can i get a flat stomach without loosing all my boobs?Please reply!Thanks!:)

February 01, 2012

I didn't want to give my name away randomly. Haha.
Hey Adrian,

So, I workout every day 20-40 minutes a day. I do videos, and I'm a regular yoga type. I tried to measure myself with taped together paper, 11 inches each length wise obviously, and did my "body fat pecentage". I didn't really think most of it was fat.. I ended up with 24%.
I am 5' 8 1/2'', and 132 pounds. My bmi isn't that bad, I don't think. My doctor tells me to eat more, but I kind of have Body Dysmorphic Disorder, eating more does not make me happy, and I am constantly at a struggle with wanting to be thinner/aka look like the society's view of model-esque.
I am 18 years old, and in college right now. But I cook on my own, and am a vegetarian of probably two years by now. I do eat fish, but not a lot. Like, never, really. My protein comes from mostly whatever soup can give me, and almonds. I don't eat junk food ever. And I only drink water.
I can feel my abs, but I cannot see them. And my outer thighs are toned, yet the upper inner still has that usual feminine softness. My lower stomach doesn't really stick out at all, I work my muscles throughout the day because I'm use to it from doing it so many years. Doctor told me I should work my upper back so my lower stomach, which she thinks is all muscle just sticking out, will balance between them both. This all makes sense, but with those calculations of body fat, I'm astounded.
What do you think about all of this?
Thank you. I'll be adding your inner thigh workout thingy to my weekly regimen of six days cardio/strength/abs workout, and one day of an hour or over of yoga.

January 26, 2012

i need you to get me in shape i'm qinda on the fat side.

sincerly,

ariana marion jones

January 19, 2012

im 14 5'7 and weigh 180 i really need too lose weight and fast, what should i do???? please help!!!

January 15, 2012

Hello Adrian,
I started my weight loss journey about 8 months ago and I went from being 5'6. 200 lbs down to 160 lbs mostly just by changing my diet I also quit smoking an only drink water... My question tho is I have lost all this weight and now my belly is flabby and I still got a gut I want to eventually have abs so basically I want to get rid of my fat and build up muscle to become stalky so can u please lead me I'n the right direction and also how much should I weigh? Being a 24 year old male 5'6. I wanna be short and stalky

January 14, 2012

Hi, i have reached my goal weight. I am actually now bony, but i still have to belly pooch and it makes me loook funny. I have very thin body but very big belly like i am 4 months gone. I tried to workout but kept on getting thinner. I dont want to get thinner again, i just need to lose this fat on the tummy

January 13, 2012

Hey Adrian. I always hated my stomach and i dont know quite what to do to get it toned and flat without loosing weight.When I lost weight before i lost all of my breasts and that looked so unattractive so i went back to my normal weight which is around 124-125 pounds.Im 5'5 1/2. So how do i get a flatter stomach without loosing weight is my question? And is my weight healthy or too much or whatever?? People say that 125 is a skinny number for 5'5 1/2. I dont know though. Well please answer my questions. Thankyou,Tiffany.

January 12, 2012

Im 218 and need a workout that will tone my arms and lose belly fat by summer! And build muscle strength...

January 09, 2012

Hii...i really want to lose weight...please advice me
An indian diet as i am a indian.
My height is 159 cms
My weight is 55kgs
My age is 22 yrs
I want to reduce 5 to 8 kgs but i am not able to reduce
Please give me advices
I woul like to tell u my daily food intake
Breakfast-1 tspcoffee and sugar with 250 ml toned milk
Mid-fruit like orange or apple
Lunch- two chappatis, veggies or chicken gravy
Snacks- maggii noodles
Dinner-1 tsp coffee and sugar with toned milk250 ml
Orange or apple

January 04, 2012

hi Adrian im ashleigh im 18 years old i been started a weight loss journey about 6 months ago and only lost about 11 pounds now im 210 and by this year of august i would like to be 135 or around 130ish i was wondering like i see alot of workouts here that are given but i would like make a list of workouts to switch up for the next 8 months of my weight loss journey to keep losing weight therefore its not a plato. so please reply and tell me your opinions thankx

January 02, 2012

Im 22 years old, 5'4 and weigh 112. I use to weigh 135 but i lost all my weight due to stress. When I stress I dont eat. Now Im trying to gain my weight back with curves but its hard because I work graveyard shift and always sleep through breakfast and lunch. I dont know what to do please help. Im trying to get back to 135 but its so hard to gain the weight back.

December 09, 2011

First off, I really appreciate your website! I have been a follower for over a year now. I have ran in to a bit of an issue. I finally have gotten my thighs, hips, and butt really close to where I want them, how can I continue to increase those areas but lose fat and inches around my waist? I am afraid that when I am losing fat around my waist I will also lose everything else...

November 28, 2011

I am 17, short & petite...i'm 4'11 & weigh 121. I absolutely love my figure however, I want a flatter stomach. My belly has a bloated type look to it although all i consume as far as drinks is water. Also, I want to get rid of my love handles.

November 26, 2011

Im 13 i weigh about 105 5,4 and i look chubby.i suck in my stomach and i look skinny and perfect but i want to not have to suck in my stomach to have that model like body.i only have fat in my stomach but i would like to tone up in other places too...im going to California in 7 days (a week) and i want to look great so pleaseeee help me. :(

November 15, 2011

Hi,

Im fifteen years old and i want to get rid of my belly fat!!

My whole body is skinny but just my stomach has a pouch of fai on it...
Ab workouts and running dosent help...

PLEASE HELP ME!!!!!!

November 08, 2011

hey everyone :)
i really need help loosing weight.even though i am not sooo fat, i feel fat when im around my friends and i seriously hate the feeling.i want a model-like body(small waist, flat belly, stiff butt...)..it's not impossible for my type of body i just don't know the right exercices.i really dont want to have muscles!! i also have fat arms and that sucks.so plz i have to know the right exercices. (if it helps, im 13 and i'm 54.1 kilos and 1.68m).

i'll be waiting for your reply impatiently :)

October 15, 2011

I EXERCISE, NOT OVERWEIGHT BUT HAVE BELLY FAT AND DOUBLE CHIN. WHAT SHOULD I DO?

September 25, 2011

hi Adrian!
i reaaly need to get rid of my belly fat in max 2 months. can u recommend me any exercise which can help me with my belly but without losing any weight? coze im kinda skinny and all the fat i have in my body s my belly fat. if now i lose weghts, i ll look like a skeleton (im 5 feet and 95 pounds). so to make it short, i need exercise to "get a flat belly without losing weight".

thanks for your help :)

September 24, 2011

I am 5'7" 152 lbs. My upper body carries all the weight: double d boobs, wide back, and thick waist. My legs are long and skinny. How do I lose my waist and add weight to my legs, booty and thighs. I've been wearing dark shirts and light pants to visually balance and it's working but, I really want to balance, physically, so I look good naked. Please advise.

September 24, 2011

Hey every one , 

loosing fat is not so complicated, as long we understand the process 

1st  of all we need to increase our metabolsm , so our body can burn fat fast.
2nd  we need to avoid junk food , and sugar cause that will increase the insulin , and our body will be busy trying to reduce the insulin
3rd  special kind of workouts , that train muscle group , the more muscle the more we can loose fat

for more information visit www.bodybuildingone.net

thank you

September 21, 2011

Hi
Quick question - I am getting married in 30 days and I need to loose a lot of pounds quick (15-20lbs)to fit nicely in my dress? Besides the obvious workouts and eating raw fruits what can I do to assist in loosing weight fast?At this stage I am quite stressed about it....

September 21, 2011

I wight 184 and i am 5'8 1/2 tall i have been working out since a long time, but its hard to lose my billy fat, my abs looks a little big but i want then toned and the chest so. my waist is 32 now . i want a good plan from who had an experience, i use to be 260 pounds 4 years ago, before 2 months i was 171. i was on low carp diet, after i quit that diet cuz i heard that isn't good ... i started eating normal meals like 4-5 a day, but i feel not sure about what i am doing man. i gotta ask some body who has an idea.

Sincerely,
Aziz

September 18, 2011

my age is 21. im slim but i my belly is little outwards.my stomach is flat.this looks very odd like a preggy woman.
second-im flat chested.i have very small breast.i want them big .
third- i have a good butt.but i want to tone and make it big(only simple exercises,no stress,i have a cycle at my home)
do help on these topics

September 18, 2011