5 Steps To Get a Belly Like This…

man and woman lose belly fat

1. Lose Belly Fat

To lose belly fat you need to lose weight all over your body at the same time with these 2 Steps to Lose Weight Fast

The only time you can target belly fat is where you'd use an advanced weight loss plan to lose your last 10-to-20 pounds which is usually just belly fat and stubborn butt, hip & thigh fat.

2. Get Rid of Fake Belly Fat

3. Get Abs By…

Doing ONE of the 3 Ab workouts below 1-to-6 times a day 1-to-3 days per week taking at least one day off between workouts…

Click on photos to do an Ab workout

You Already Have Abs but…

 To Make Your Abs Visible…

More Ab Exercises…

4. Flat Stomach Exercises

Weak TVA or TransVerseAbdomiuns muscles make your belly protrude outward making your belly look fatter than it really is even if you're already skinny with not much belly fat so to strengthen your TVA muscles to instantly get a flatter stomach…

Do These Flat Stomach Exercises…

Do any combination of those TVA or Flat stomach exercises as often as you like to get a flatter stomach rather quickly but you still have to lose belly fat to TRULY get a flat stomach.

5. Focus Mostly On Step 1

99% of the reason why your belly will look like this is because…

man and woman get rid belly fat

You've Lost Belly Fat Using Step 1 to lose weight all over your body and as you're losing belly fat…

When Will My Belly Look Like This…?

when to expect flat stomach with no belly fat

The more overweight you are + the more belly fat you have + how high your body fat at percentage is = the longer it's going to take you to lose belly fat, see your abs & get a flat stomach.

Make Sure You Also See…

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1-35 of 426 Comments
Linda

Hi Adrian,
Thank you so much for providing such an amazing web page. I wanted to ask your opinion on whether I should either eat foods to gain weight or lose weight overall to lose belly fat. I am a 5'2, 23 year old woman and I weigh 100lbs. I'm very skinny so I want to gain muscle to get a curvier looking figure. However, though I am slim I have a slightly pudgy belly and side handles so I want to lose those as well. Is there a way for me to gain the weight I need to build muscle and loose belly fat as well? Thanks in advance. :)

November 13, 2016

Adrian Bryant

do this plan here but start limit your fat loss workouts to 1-to-2 times per week (or maybe none at all)

November 14, 2016

Linda

Thank you for the quick reply :). I'll get on it right away

November 14, 2016

keshav rana

I want to make six pack via loosing belly I am also joined the Jim but I am confused which supplement is effective for me please help me

October 29, 2016

Abri

Hello! After having my son, I began counting calories and working out about 4 times a week. I did lose 20 lbs, but my stomach never got flat. I don't want to lose too much more weight, but I would like to really get my stomach back flat. What can I do?

October 14, 2016

Adrian Bryant

what is your weight and height now? you may need to keep losing weight/fat to truly get aflat bely

October 14, 2016

Abri

I'm 160 lbs, 5'6.

October 17, 2016

Adrian Bryant

use 1 of the plans here to loe belly fat

October 17, 2016

Abri

Thanks a bunch!

October 18, 2016

Jessica

I'm pretty curvy, I have wide hips, a small waist and a big bust size. However, I still have some fat on my stomach and would love to have a flat stomach. But I dont want to loose my bust size by doing cardio, is there any way to prevent this?

October 12, 2016

Adrian Bryant

as you lose fat you will lose all over so there is realy no way to prevent breast reduction UNLESS your breast tisue is DENSE breast tissue which is not affected by fat loss

October 13, 2016

farhan

Belly fats can be reduced more effectively and conveniently by fat freezing process. I applied this blue fat freeze system at home and reduced 3 inches around my waist in 2 months.

September 20, 2016

Noel

I have been training for the last 4 month. Your 90 sec abs exercise and stationary bike 10 minute exercise. I was on 95 kg and I lost 10kg. My wife diagnosed with Diabetes started the same exercises and lost 11kg and blood sugar levels have been stable. Thank you for your Youtube clips.

August 08, 2016

Jawad

Hello i am Jawad. I am 28, 5'11. The main problem aroused in my body is side fats along with little fats on lower abdomen. I am much worried about my side fats instead of lower abdomen. If i talk about my diet, i can say if it's not perfect then it is not bad as well. I do take care of my diet but sometimes you know with the friends and family have to go for outing then i usually get over eaten. Actually i just want to get rid of my side fats along with lower abdomen fats with the diet as well as exercise. Kindly refer me some exercise which i can manage at home without any equipment. Hope to hear you soon. Regards.

July 10, 2016

Dayana

Hi Adrian,

Can you please help me? I am 23 years old, 5'5, and weigh about 125 pounds. I am not fat, nor do I appear fat. But, I do have a pudge on my belly. It's the one that forms two rolls when I sit. I can easily get away with this by sucking my stomach in, but I just want to have a completely flat stomach without having to suck in my gut. I am not overeating. I have eliminated as much sugar from my diet as possible. When I try to workout, I always feel like I'm not getting anywhere. For example, I've tried to run back and forth on my lot. I did that a few times and stopped. I wasn't sure if it would be effective. What can I do to get rid of my gut by December? Your response will be greatly appreciated. Thanks.

September 20, 2016

Tina

Hi Adrian, I've been trying to lose my last 10 lbs which is all in my belly. I started taking a fat burner , up my proteins big time because I fear losing my curves and butt while trying to lose belly fat in the process. I do cardio and weight training 3-5 days a week, yet I'm still not losing belly fat after 4 weeks. My weight stays the same. I don't bother keeping a food log and therefore doesn't know how many calories I'm eating although I eat very healthy. I'm afraid of eating too little so as to not lose my curves and butt. Should I still keep a food log and count calories? Is that going to help me with losing my belly fat even though I'm afraid of losing my curves?

June 25, 2016

Adrian Bryant

YES -track the calories

eat at least 1gram of protein for each pound you weigh to maintain curves but even you didn't it is very hard to lose curves unless you go without carbs or foods for many many days

June 26, 2016

Manda

I'm 22% body fat, 5'5 wth 130lb..I want to get a thin stomach what do I do to get it fast?? I'm gonna do fasting for a month.

May 30, 2016

Adrian Bryant

simply follow the steps on this page (especially step 1) to get a flatter stoamch

May 31, 2016

Amana

Hello. I am 20, 5'5", and weigh 47 kgs. I want to get rid of my pot belly and also want a leaner butt. Is there any workout plan that could help me achieve both things at the same time?

April 26, 2016

Lauryn

The thing for me is that I wanna have abs but I'm not trying to be ripped. I just want to have the toned stomach where you don't see your rib cage. I want to get 2 pack abs. Those crunches with the exercising ball should help with that right?

April 16, 2016

Adrian Bryant

yes but seeing is all about losing the belly fat

April 17, 2016

Brandie

Hi Adrian,

I am a 28 year old unactive female and have gained so much weight my last two pregnancies. I am north of 300 pounds and am only 5'5. I really would like to lose weight all over and build a bigger butt but I'm having a really hard time trying to figure out what is the best for me and my body type workout-wise and dieting.... I tend to get very discouraged when I don't feel like I'm getting any results do you have any recommendations on what workouts would be best for me? a dieting plan that would be best for my body? and possibly fast results. I'm willing to put in the work but I just need help getting started. Your page is inspirational keep it up!
Thank you so much

March 21, 2016

Adrian Bryant

#1 you will see fast results off of any plan see why

#2 follow these 2 steps to start your journey

March 21, 2016

Rachel

I was wanting to know if you could recommend a back exercise that will help eliminate fat and strengthen.

March 11, 2016

Adrian Bryant

none. just like belly fat you need to lose fat all over with diet and exercise to truly target back fat

March 12, 2016

Rachel

Thank you.

March 12, 2016

Dmitri

I do one of your fat burning workouts 3 times a week and strength training 2 times a week
Strength, Cardio, Rest , Strength, Cardio, Easy Cardio (around 40 to 1 hour), Rest
Is this a good schedule for a good body along with a healthy diet?

February 27, 2016

Adrian Bryant

it is depending on how mnay calories yo are going to eat

February 27, 2016

Debbie

Hello Adrian ,
I am overweight , I want smaller Butt , Stomach,
legs , arms , etccc . I just want to be small.
What exercises can you direct me to do ?
I starting weight was 286 and now I'm 227 ,
my goal weight for my Age and Height , between
130 - 150 . I am "IF" 16 hours and I only drink Water 113 ounces per day, half my body weight .
I'm on a 1200 calorie diet , I feel you will guide me in the right direction , that I really need. Thank you ......

February 06, 2016


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