5 Steps to Lose Belly Fat Fast

1. Belly Fat Diet
2. Belly Fat Workout
3. Get Rid of Belly Bloat (False Belly Fat)
4. Flat Stomach Exercises
5. Posture

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• 8 IMPORTANT FACTS About Losing Belly Fat
• HELP! I'm Not Losing Any Belly Fat
• How to Get Six Pack Abs
• How Long to Lose Belly Fat?
• TL;DR Summary
• The ONLY Step You Need to Get Rid of Belly Fat
• FAQ

1. Belly Fat Diet Calculator

Select Male or Female, Enter your Height, Weight, Age & Activity level and TapClick the button that says "Tell me How To Lose Belly Fat"

Female Male

Your height:   456 7 Feet: 0 1 2 3 4 5 6 7 8 9 10 11 Inches

Your weight: pounds

     Your age: years

Activity level: Lazy - coach potato and/or have a desk job Lightly Active - YOU only exercise 1-to-3 times a week Semi-Active - YOU exercise 3-to-5 times a week Active - YOU exercise more than 5 times a week Very Active - Hard daily exercise or an Athlete

You need to eat less than calories per day lose belly fat without exercising

• It DOES NOT MATTER WHAT & WHEN you eat as long you're eating less than calories everyday. (why fat loss isn't about what you eat)
• Eating less than calories per day is literally the ONLY THING and the MOST IMPORTANT THING you need to do to get rid of belly fat but,
• Eating less than calories per day + the Belly Fat Workout = the fastest way to lose belly fat.
• Drink at least Ounces, Cups or Liters of water everyday to prevent & get rid of 'false' belly fat or bloated belly.
• Optional: Eat at least grams of protein everyday to burn belly fat faster (why protein works)
• Use 1 of these free tools to track your calories or… Follow these 5 Rules to lose belly fat without counting calories.

2. Belly Fat Workout

• Do the workout above ↑ or… Do 1 of the other 37 HIIT workouts below for 10-to-40 minutes, 1-to-2x per day, 2-to-4 days per week.

• Optional: On the days you're not doing HIIT workouts… Do longer lower-to-moderate intensity activities like walking workouts, housecleaning etc. or try to set a goal of 10,000 steps per day to get rid of belly fat even faster.
• For Lazy 'Out of Shape' Beginners → Use this easier workout plan until you're ready to start doing the more intense Belly Fat HIIT Workouts.

3. Get Rid of Belly Bloat

I lost 20 pounds in ONE Week all thanks to your free workouts & the water tip. I'm amazed at the results. Thanks so much you have saved me money and my life. Kayla Petroff

• Belly bloat, water retention or 'fake' belly fat is caused by you NOT drinking enough water, certain medications, too much salt, bad foods and/or a very high carb diet.
• Drinking at least 1-to-2 liters of water per day should prevent & get rid of a bloated belly.
• Step 1 automatically gets rid of belly bloat because you're cutting calories which lowers the amount of carbs you eat.
• See 18 ways to get a flatter stomach without diet & exercise for more ways to get rid of excess belly bloat.
• You'll see a HUGE Reduction in 'false' belly fat within a week or maybe even hours! Look at Kayla above ↑ who lost 20 pounds of FAKE & REAL belly fat in ONE week.

4. Flat Stomach Exercises

Even if you're already skinny with not much belly fat… Weak TVA or TransVerseAbdomiuns muscles make your belly protrude outward making your belly look fatter than it really is.

Watch the video below to strengthen your TVA muscles to instantly get a flatter stomach.

Do TVA or Flat stomach exercises as often as you like to get a flatter stomach but… You'll still need to do Step 1 & 2 to actually burn off belly fat

5. Posture

Example of how good posture gets rid of belly fat

Bad posture or lordosis can also make your belly look fatter than it actually is → Perfect your posture

8 Important FACTS About Losing Belly Fat

1. Losing Belly Fat is the same process as Losing Weight. These 38 fast weight loss tips could also be called 38 tips to Get Rid of Belly Fat.
2. There are No special tricks, workouts, exercises, or diets that'll ONLY make you lose belly fat.
3. As you lose weight or belly fat… You'll gradually lose fat all over your body in different places at different times.
4. You can't lose belly fat without also losing inner thigh fat, love handles, double chin or face fat, flabby arms, cankles or any other unwanted fat on your body.

You lose weight all over as you lose belly fat
5. Belly fat is usually the last to completely go away as you're losing weight all over your body → Why do I still have some belly fat after losing all this weight?
6. Step 1 is ALL you need to do to get rid of belly fat + the other fat on your body.
7. Step 2 just helps you lose fat all over faster.
8. Steps 3-thru-5 DO NOTHING to burn belly fat. Steps 3-thru-5 will only make you stomach LOOK much flatter than it already is.

If You're Not Losing Belly Fat,

• First, Check to see if you're losing weight because if you're losing weight then you're losing belly fat → see why
• If you're not losing weight after 3-to-7 days then make sure you're eating the right amount of calories to lose belly fat and if you are,
• TRIPLE CHECK your calorie intake using many different calorie tracking tools and if that's right,
• Eat different foods adding up to the amount of calories you're supposed to eat to lose belly fat and if that isn't working after 3-to-7 days,
• Then lower your calorie intake by 250 calories every 3-to-7 days UNTIL you start losing weight.

More Tips if You're Not Losing Belly Fat

• Do HIIT, Workout longer, more often and/or with more intensity → 4 Ways to Burn More Calories When You Workout
• Make sure you're not bloated, your posture is good and/or your TVA muscles are strong → Steps 3-thru-5
• If you have less than 10-to-20 pounds of stubborn belly fat left to lose… Then it'll take longer than 3-to-7 days to see results → How to lose your last 10 pounds of stubborn belly fat
• 19 Ways to Lose Weight 3x Faster

How Do I Get a Belly Like This ↓

You already have a belly like that, but It's hidden behind all your belly fat, so Step 1 & 2 will solve 99% of your problem.

To get EXTRA definition in your six pack abs,

Click on photos to do an Ab workout

• Do ONE of the 4 Ab workouts above ↑ 1-to-6 times a day, 1-to-3 days per week, taking at least one day off between workouts.
• Ab Exercises DO NOTHING to eliminate belly fat. Ab exercises firm & tighten up the muscles around your belly making it look slimmer like steps 3-thru-5
• As you lose belly fat, you'll gradually start to see your six pack abs EVEN Without doing ab exercises.

More Ab Exercises

• The 6 Best Lower Ab Exercises
• 10 Yoga Poses for Belly Fat
• Top 11 Love Handle Exercises
• 3 Quick Ab Workout Routines
• Ultimate TRX Abs Training Workout

How Long Will it Take to Get Rid of My Belly Fat?

Because you lose fat all over when you're losing belly fat… You'll lose an inch of belly fat (or reduce your waistline by 1 inch) for every 4-to-8 pounds you lose.

So how fast can I lose weight?

The more overweight you are = the faster you'll lose weight. These other weight loss factors give you a better idea of how fast you can lose weight, but Look at James & Marlene

Notice how James, who is very overweight, lost 30 pounds & 6 inches off his waist in 30 days compared to Marlene, who isn't overweight, only lost 10 lbs. in 6 weeks (42 days)

Even though James quickly lost a lot of belly fat… He'll still need to lose more belly fat to make his Abs more visible. James will probably lose less than 20-to-30 pounds his next 30 days because your weight loss rate gets slower as you get closer to your goal.

Marlene's stomach was already flat. She needed to lose 10 more pounds of stubborn belly fat while doing ab exercises to make her abs more defined & visible.

• Men → You need a body fat percentage lower than 10% to see your six pack.
• Women → You need a body fat percentage lower than 14-to-20% to get a flat stomach.

TL;DR Summary

5 Steps to Lose Belly Fat

1. Eat less than 2000 calories per day → Get a more exact amount
2. Do HIIT workouts to lose belly fat faster.
3. Drink more water to get rid of belly bloat → 18 ways to get a flatter stomach
4. Do flat stomach exercises to strengthen your TVA.
5. Fix your posture for a flatter belly.

An IMPORTANT FACT About Losing Belly Fat

Losing belly fat is the same process as losing weight. You can't lose belly fat without losing any other unwanted fat at the same time.

If You Can't Lose Belly Fat,

How to Get Six Pack Abs

• You already have a six pack and you'll be able to see it once you lose your belly fat.
• Men need a body fat % lower than 10% and women 14-to-20% to see their six pack.
• Do Ab Exercises to make your six pack look better.

When Will I Get Rid of My Belly Fat

• The more overweight you are = the faster you'll lose belly fat.
• For every 4-to-8 pounds you lose = you'll lose an inch off your waist.

101% of the reason why your belly will look like this is because,

• You've Lost Belly Fat Using Step 1 to lose weight all over your body and as you're losing belly fat,
• You can optionally do Ab exercises to make the six pack YOU Already Have get more defined.

FAQ

• How Do I Target Belly Fat?
• What Foods Are Good for Losing Belly Fat?
• What's the Best Workout for Belly Fat?
• Any Good Supplements for Belly Fat?
• What About Herbal Wraps for Belly Fat?
• What Can I Do to Prevent Belly Fat
• What Causes Belly Fat?

How Do I Target Belly Fat?

You Cant.

You can't lose belly fat without losing any of the other unwanted fat on your body but,

You can target or ONLY lose belly fat when you're trying to lose your last 10-to-20 pounds because at that point… Your belly, hip & thigh fat is generally all you have left to lose.

Intermittent fasting, working out before your first meal & yohimbe are tricks you can use to get rid of your last few stubborn pounds of belly fat faster.

My lower tummy finally went away with the intermittent fasting trick. Yadira Garcia Sanchez

What Foods Are Good for Losing Belly Fat?

ALL OF THEM.

Losing Weight or Belly Fat isn't about WHAT you eat → THERE ARE No magical fat loss foods → Fat loss is all about eating the right amount of calories & it doesn't matter what foods you eat to get those calories.

Do step 1 to see exactly how many calories to eat to lose belly fat but,

• More protein in your diet will speed up your fat loss metabolism (see why)
• Eat more weight loss foods to kill your hunger & cravings and you'll eat less calories & lose belly fat faster.
• Try to avoid bad foods that'll increase your hunger & cravings which may cause you to eat too many calories making you gain belly fat.

What's the Best Workout for Belly Fat?

• The workout burning the most calories is best for burning belly fat the fastest → 4 Ways to Burn More Calories When You Workout
• Any HIIT workout is better at burning belly fat because you burn lots of calories during and after the workout because of the afterburn effect
• See HIIT Workout Plan to Burn 48% More Belly Fat for more workout tips & reasons why HIIT is better at burning belly fat.
• Any workout or activity burns belly fat. Choose your belly fat workout depending on how fast you need to lose belly fat.

Any Good Supplements for Belly Fat?

Yes → See the only 2 weight loss supplements that actually work → Because you can't lose belly fat without losing any other unwanted fat.

What About Herbal Wraps for Belly Fat?

• NO! They do nothing for burning or the removal of belly fat.
• Just like step 3… Sauna suits, slimming belts, stream rooms & herbal body wraps ONLY remove excess water bloat from the belly area.
• Yes, your belly will look flatter with the removal of water, but you'll still need to actually lose belly FAT with steps 1 & 2 to TRULY get rid of belly fat.

How Can I Prevent Belly Fat

Just eat the right amount of calories to maintain your weight. Use the calculator below to see how many calories that is ↓

Select Male or Female, Enter your Height, Weight, Age & Activity level and TapClick the button that says "Tell me How NOT To Gain Belly Fat"

Female Male

Your height:   456 7 Feet: 0 1 2 3 4 5 6 7 8 9 10 11 Inches

Your weight: pounds

     Your age: years

Activity level: Lazy - coach potato and/or have a desk job Lightly Active - YOU only exercise 1-to-3 times a week Semi-Active - YOU exercise 3-to-5 times a week Active - YOU exercise more than 5 times a week Very Active - Hard daily exercise or an Athlete

• Eat no more than calories per day to NOT Gain ANY Belly Fat
• Depending on how active you are or how many calories you burn exercising = you can eat more than calories per day and not gain any belly fat.

What Causes Belly Fat?

• Eating too much or eating more calories than you need to NOT to gain belly fat
• Anything causing you to eat too many calories like stress, not getting enough sleep or bad foods
• You need to consistently eat too much for weeks or months at a time to gain belly fat.
• You're not going to gain belly fat by eating too much or having a cheat day every once in a while.
• MYTHS: Eating after 6pm, too many carbs or fats does not cause belly fat. It's not WHEN or WHAT but HOW MUCH you eat that determines whether you gain or lose belly fat.
• Remember: Bloating or excess water weight causes false belly fat. See 18 ways to get a flatter stomach for more on how to prevent & get rid of a bloated belly.

Other Than Getting Rid of Belly Fat,

• 12 Ways to Get Rid of Double Chin
• 3 Exercises for Thinner Thighs
• Top 5 Exercises for Flabby Arms
• 3 Ways to Get Rid of Cankles
• How to Get Rid of Man Boobs