& with friends

To lose belly fat fast & Get six pack abs at the same time...

You basically have to lose overall body fat to lose enough belly fat to reveal your six pack abs so...

If you're more than 20 pounds overweight - Do this weight loss plan here to lose belly fat or...
If you're less than 20 pounds overweight - Use this plan here to lose your last 10+ pounds of belly fat and...
If you don't have time to exercise or go on a diet plan... Follow this EZ weight loss plan here to lose belly fat and...

To get six pack abs fast ...

Do this workout plan here for getting six pack abs fast and You'll burn some belly fat as you do exercises to get abs and other exercise to get rid of love handles but...

Ab exercises mainly help you firm & tone up your belly area making your belly look flatter and to see your six pack abs... Men generally need a body fat percentage under 10% and Women generally need a body fat percentage between 14-to-20% in order to reveal their six pack abs (go here to check body fat percentage) and...

That's why you must go on a diet & exercise plan to lose belly fat & lower your body percentage to see your six pack abs but...

Here's the truth about getting rid of belly fat ...

No matter what weight loss plan or diet you go on - You're going to lose belly fat but... How fast you lose belly fat all depends on where most of your body fat is stored and no one can really predict where you'll lose fat from but generally...

If most of your fat is in your hips or other areas of your body - then you'll probably lose fat from those areas first before you start losing a lot of belly fat and vice versa...
If most of your fat is in your belly area - then you'll lose belly fat faster than you will off other areas of your body and...
I honestly think you'll be able to lose belly fat and get abs using these tips but... If you want a book that's dedicated to getting rid of all your belly fat while building six pack abs at the same time - You need to read The Truth About SIX PACK ABS

so your friends can lose their belly fat

Responses to "To lose belly fat fast & Get abs at the same time"

shybunny25

It depends on how overweight you are for how long and to lose belly fat...

Just look at this page again to lose belly fat

Adrian Bryant | 06.16.09 - 7:21 pm

i am 18 years old and i just had a baby about 3 months ago...and i want to get rid of this belly fat and love handles...how will i come to do this??and how long do you think it will take??

shybunny25 | 06.16.09 - 2:20 pm

Brooke Smith

NO - at your height and weight you'll have to really limit your cheat days to lose last 10 pounds

Adrian Bryant | 06.16.09 - 12:58 pm

I am 43 years old. Due to a lot of enteratining and indulging in cocktails, I have lost my six pack -- no pun intended! I used to be 115-120. I'm 5'5 1/2" and now way 132 I still like to have a couple of drinks a night. I'm back to running and excercising everyday. Can i lose it and still have drinks during dinner/evening.

Brooke Smith | 06.15.09 - 10:19 pm

anonymous2guy

If your body fat is low which it probably is...

You probably need to focus more on NowLoss.com/abs and lose last bits of belly fat

go to nowloss.com/15

Adrian Bryant | 06.10.09 - 5:17 pm

i am 14 years old and weigh 120 pounds do i still have to lose belly fat,how much?

if i dont how many situps or c sit ups do i have to do a day

anonymous2guy | 06.09.09 - 9:14 pm

Carla,

Actually 35% is considered overweight for woman and yes...

you need to lose more fat (not weight exaclty) to get abs to show so for you...

use NowLoss.com/15 to get abs to show while doing NowLoss.com/abs

Adrian Bryant | 05.21.09 - 8:04 pm

Hello Adrian,

Love your site just had a question.
I'm 5'7 130 pounds with a 29 inch waist. My goal body would by 120 pounds of lean muscle. Right now I'm mainly working on toning & sculpting my body. I saw you said in order to get the muscles in your abs to show women generally need a body fat percentage between 14-20%. I checked my body fat percentage on your calculator & I'm 25.33% which on the chart is considered very high fat. I didn't even consider my self overweight. Does this mean I would have to loose the 10 pounds before the muscles in my abs will show?

PS- My thanks for the "make your butt bigger" exercises. I have always had a flat butt, gonna start those exercises today!

Carla

Carla | 05.21.09 - 12:05 pm

Casey,

SLOW DOWN,

I'm sure you can lose at least 50 pounds (maybe 70+) by 2010 and YOU WILL LOSE 100 by early 2010 so...

Go to NowLoss.com/50

Adrian Bryant | 05.06.09 - 3:39 pm

I'm 29yrs old, 5ft 3in and 240lbs. I look like I'm permanently pregnant. I have small arms and muscular legs. My tummy hangs low and begins under my chest. I need to lift my belly and flatten it. I know I cannot lose 100lbs before June like I would love to, but I am in dire need of losing these 100lbs before the end of the year at least. PLEASE HELP! 10lbs of fat loss a week would make me happy.
syndy21@yahoo.com

Casey | 05.05.09 - 11:26 pm

livi,

You need NowLoss.com/15

Adrian Bryant | 04.17.09 - 9:16 pm

im 5'6" and i weigh 140.i need help losing my belly and my legs.can you help

livi | 04.17.09 - 12:51 am

kiran,

How much weight are you trying to lose exactly?

You can pick any plan here to reach your goals

Adrian Bryant | 03.31.09 - 8:46 am

hi
i am kiram my age is 16 and iam of 5ft and my weight is 150ponds please help me out i want to lose my whole body weight durring my summer vications please help me

kiran | 03.31.09 - 5:52 am

dede,

In your case - when you lose weight it'll probably just be from your stomach or...

You can go to nowloss.com/flat to lose pot belly instantly

Adrian Bryant | 03.10.09 - 4:33 pm

I'm 21 5'5 and 129lbs. The only thing is that i have is a major pot belly- whereas it looks like I'm pregnant. I have no flab or anything just a pot belly- i like my weight and size -but how do i get rid of this pregnant looking stomach without losing weight all over?

dede | 03.09.09 - 1:43 pm

#24

JENNY: I am in the same boat as you! I have lost, gone down a size in clothing but no one can tell because of my excess fat around my midsection. I had three kids in four years. My hubby who is a doc says the same thing that Adrian said to you. I just discovered this site and he confirms everything that my hubby says. This is an awesome site with a wealth of info and it is easy to follow and motivating. Thank you Adrian! I need this!!

Lisa | 02.04.09 - 1:54 pm

#23

jenny,

Good job on losing 25 pounds and...

Just keep doing what you did to lose 25 pounds to get rid of the rest of you're body fat and if you're stuck...

Go here to see how to break out of a weight loss plateau

Adrian Bryant | 01.20.09 - 8:39 pm

#22

hi im 24 ys old and i just lost 25 pounds but nobody can tell? i whent from 190 to165 and i stell have a lot of fat every. i look like a bowl of jello!!! my pants fit me better but my fat is geting in the way of every thing. i would like to loss all this fat and get toned up could you help me.

jenny | 01.19.09 - 4:50 pm

#21

jess,

fast weight loss workout #1 and #2 are good workouts

Look under the The best weight loss exercise videos section

Adrian Bryant | 01.07.09 - 7:42 pm

#20

im not fat i just have a little bit of chunck belw my belly button. i need really good workout videos cause i tried to eat better but it doesnt work out as planned. so what are great workouts to lose my chunch?

jess | 01.07.09 - 1:39 pm

#19

desia,

Just follow the plan on this page to lose belly fat

Adrian Bryant | 11.20.08 - 12:38 pm

#18

i'm 13 tryin 2 lose my big belly and have flats stomach becuz my parent gets on my nerves about my stomach so how do i lose my stomach thank you

desia | 11.18.08 - 6:42 pm

#17

jj,

It sounds like you're already really lean and have a little bit of stubborn fat left and the good news is you can lose it but the bad news is that...

Since you're lean it's going to take longer than a weak to lose your last few pounds of stubborn fat but...

You can try this flat tummy workout to show your friends a difference

Adrian Bryant | 11.09.08 - 7:20 pm

#16

help ive got belly fat on the bottom more than the top i want to lose it within a week is this possible cause ive got a holiday coming up i want to show them the difference since

jj | 11.09.08 - 7:44 am

#15

Help,

Do flat tummy exercises everyday and Do this ab workout

Adrian Bryant | 10.20.08 - 10:48 pm

#14

I have loose flabby skin on my belly from giving child birth. How can I tone this skin up.

Help | 10.20.08 - 4:34 pm

#13

So glad that i've found a website that's not trying to sell me anything. haha
thanks for the tips.

Hannah | 10.16.08 - 6:07 pm

#12

jacob,

Yes - DO this weight loss plan

Adrian Bryant | 10.08.08 - 6:45 pm

#11

Im 15 and weigh 255 i need to loose weight and fast,any ideas?

jacob | 10.08.08 - 2:00 pm

#10

mo,

At 120 pounds - chances are very high that you are not even overweight at all and since you are not overweight YOU WILL have to exercise to keep losing weight and underweight or normal weight people can not lose weight real fast simply because they don't have much weight to lose

Adrian Bryant | 09.20.08 - 8:52 am

im 18 weighing gabout 120. tryna to lose the 20 lbs, im just starting your diet plan. if i dont do the work out, would the diet still work? how fast can it go away without the workout?

mo | 09.18.08 - 3:20 pm

Patty,

Look at 11 ways to speed up your weight loss metabolism

Adrian Bryant | 09.02.08 - 8:13 am

I am 15 years old I weigh 173 pounds and i'm 5'3. I have been trying to workout now. I wanna lose 50 pounds in atleast 4 months, but the sooner the better!I have a hypothyroidism problem and I gotta take pills everyday. And since I have a really low metabolism I was wondering if there was anything to help, because I cannot find anything that will help me. But I also have a 8 month old son too, so maybe there some workouts I can do with him? Thanks.

Patty | 09.02.08 - 12:56 am

Shh-r,

SEE lower ab exercises here

Adrian Bryant | 08.21.08 - 7:07 am

Hello, I've been trying to exercise lately...What kind of exercise can I do for my lower abs because that's where most of my fat is stored!? Is there certain things I can do/eat/exercise, ---anythign!?

Shh-r | 08.20.08 - 3:45 pm

anonymous,

Did you see this workout & diet plan based on the "how to lose belly fat" article

Adrian Bryant | 08.01.08 - 9:26 pm

hey i need help i need to lose alot of fat around the belly i wundering if you could help me with what workout i could do and how long it would take?

anonymous | 08.01.08 - 12:09 pm

Lindsey,

These exercises help get rid of the muffin top but when you lose belly fat - your muffin top will go away as well

Adrian bryant | 07.12.08 - 8:24 pm

You talk about how to burn the fat on the stomach and how to get flat abs, but I was wondering if you had any suggestions on how to get rid of the fat that is on the side of the stomach that sits on my hips? The place where people sometimes call it the muffin top if it gets really big, I would really like an exercise that would get rid of it if you had one. Thank You

Lindsey | 07.11.08 - 10:42 pm

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