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To burn fat faster while working out…

You need to workout when your body is low on glycogen (or when your body is glycogen depleted) and if you don't know…

Glycogen is the carbs that are stored in your muscles and liver for energy and usually when you workout your body burns both carbs (muscle glycogen) & fat for energy so…

When your body is low on glycogen then your body will have no choice but to burn more fat for energy and this is the main reason why you burn more fat when you workout first thing in the morning before eating breakfast because your body is low on glycogen at that time (See 2 ways to burn fat quickly in the morning) so…

To lower the amount of glycogen stored in your body to make you burn fat faster…

Go on a low carb diet while working out at the same time because When you workout you're going to naturally burn off glycogen (carbs) & FAT for energy and…
When you don't eat enough carbs your body isn't going to be able to replenish it's supply of glycogen for energy so that means…
Each time you workout while on a low carb diet you're going to gradually burn a higher percentage of fat each time you workout as your body's supply of glycogen gets lower but…

Only use this fat burning tip for a short period of time or…

Only use this fat burning tip to help you break out of a weight loss plateau or to help you lose your last 10-to-20 pounds because..

Going on a low carb diet is not a good long term permanent weight loss strategy unless you're someone who can realistically stay on a low carb diet for a long time without serious cravings for carbs and…
Working out while glycogen depleted (or on a low carb diet) gives you less energy making it harder for you to workout at a high intensity to burn more total calories plus…
Lifting heavier weights or doing more reps to build muscle fast becomes harder while on a low carb diet and…
Working out while glycogen depleted is stressful and miserable and it increases the risk of injury (Medicine Science Sports Exercise, in press; published online February 4, 2010) so basically…

If you got over 20 pounds to lose and you want to burn fat fast…

You really don't need this fat burning trick and you can lose weight fast simply by sticking to the basics of eating higher quality foods, eating enough calories to lose weight fast and exercising at the same time because Overweight people lose weight faster anyway and…

Even If you're less than 20 pounds overweight…

Working out while glycogen depleted is only something you want to try after you've tried these other tips to burn fat faster and…

As a side note…

Going on a low carb diet will initially always result in quick weight loss (not fat loss) due to you losing lots of water weight because about 3 grams of water is stored with every gram of carbs (glycogen) stored in your body and…

Make sure you also see…

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Adrian Bryant

There are 6 comments

Carolyn

I have been doing your 10/10 interval training on treadmill for the past couple of months and have dropped 16 pounds but now the scale won't budge. I have increased the intensity and still nothing. I set the treadmill to a 10 incline and 6.5 mph and I do the workout for a total of 30 minutes. Any suggestions on how to start losing again? I still have 20 pounds to go.

April 21, 2012

Adrian Bryant

you probably need to switch workouts but use these tips to lose weight again

April 21, 2012

katy

Hi Adrian!
Thank you so much for the tips you give in your website-they really work-they have worked for me very good in the past!!But now I`ve gained back some weight- I am 156 pounds and I would like to lose about 22 pounds! With a low carb diet and 3-times-a-week workout, how much time do you think it would take me to lose them? (I am a mesomorph so usually I lose weight pretty easy)

November 30, 2011

Adrian bryant

you'll lose weight pretty quickly with a low carb diet but the question you need to ask yourself is how long can I stay on the low carb diet and keep the weight off?

December 02, 2011