You need to workout when your body is low on glycogen (or when your body is glycogen depleted) and if you don't know…
Glycogen is the carbs that are stored in your muscles and liver for energy and usually when you workout your body burns both carbs (muscle glycogen) & fat for energy so…
When your body is low on glycogen then your body will have no choice but to burn more fat for energy and this is the main reason why you burn more fat when you workout first thing in the morning before eating breakfast because your body is low on glycogen at that time (See 2 ways to burn fat quickly in the morning) so…
You really don't need this fat burning trick and you can lose weight fast simply by sticking to the basics of eating higher quality foods, eating enough calories to lose weight fast and exercising at the same time because Overweight people lose weight faster anyway and…
Even If you're less than 20 pounds overweight…
Working out while glycogen depleted is only something you want to try after you've tried these other tips to burn fat faster and…
As a side note…
Going on a low carb diet will initially always result in quick weight loss (not fat loss) due to you losing lots of water weight because about 3 grams of water is stored with every gram of carbs (glycogen) stored in your body and…
I weigh 220 pounds and am 5"3. How do I know how many calories I am burning a day and how many calories I should be eating? I started a 1200 calorie diet and am not losing weight and a friend said I'm not eating enough?
April 18, 2013
Nice Articles! I'm, 5'6 145lbs. about 22% body fat. I've lost 28 or so pounds over a two year period. I want to drop my body fat to 16-18 %, and get to 135lbs. The numbers do not seem to go down in the past 6 months, no matter how intense my workouts are; any suggestions. I already count my calories @1300 a day
March 29, 2013
I've been in the same weight for three weeks now. I already lost 10 pound but i feel I am stuck now because at the beginning i lost weight faster,I look better than the beginning but still want to lose 10 more pounds and i have some fat on my back its like little bags of fat under the bra area and even when I look skinnier I have that fat storage there. I go to the gym 5 day a week for an hour every day. WILL YOU RECOMMEND ME A LOW CARB DIET???
October 12, 2012
what is your weight and height now?
October 13, 2012
Hi Adrian, im trying desperatley to loose 1 stone in 4 weeks as im going on holiday in october. Ive been dieting and exersising 3 times a week but am not loosing anything im staying the same 180lbs! im geting really fed up and wondered if you may be able to help me please. thanks.
September 06, 2012
I am 5' 1" i weight 160lbs, I have never gone on a diet but just cut down on junk food, i was going to the gym and it wasnt being enough for me i was to weight 125lbs, i was wondering if you could give me a diet and workout that help me reach my goal faster :) thank you
July 18, 2012
Hello, I have a boy shape no hips or butt and gain all weight up top. I need extreme help getting back to losing weight up top and my stomach. i would gain muscle in my hipps and buttocks. Do you have any suggestions. Thanks!
June 26, 2012
I am 5'5" and weigh 170 pounds. My goal weight is 145-150. I work out 4x a week for 45 minutes. I do alot of cardio. What I want to know is how long should I wait to eat after a morning workout and what should I eat. Im not trying to build muscle or anything, just want to lose body fat. Thanks
June 24, 2012
you can eat right after if you want
June 24, 2012
I am here to tell you now that a pound of muscle burns 6-8 calories a day where as a pound of fat burns 2-3 calories a day. Also if you are wondering, there is no such thing as spot reducing, only muscle strengthening as doing crunches does not make you lose fat in your omentum. Balance your workout with doing a 5-10 minute cardio warm up (no static streching!!!), spend some time with entire body muscle strengthening(not 2 lb dumbells, it does nothing for you, last 2 reps should be difficult) and around 19 minutes with aerobic moderate intensity. Make your work out difficult for yourself but dont walk back home in pain, but tender is good. Oh and always work your largest muscles to your smallest muscles due to necessity of dexterity for smaller groups.
April 14, 2013
I have been doing your 10/10 interval training on treadmill for the past couple of months and have dropped 16 pounds but now the scale won't budge. I have increased the intensity and still nothing. I set the treadmill to a 10 incline and 6.5 mph and I do the workout for a total of 30 minutes. Any suggestions on how to start losing again? I still have 20 pounds to go.
April 21, 2012
your body had now adapted to your workout because of doing the same workout. So, now adding more intensity to your workout does not have a much greater affect. I would change my workout completely and switch off each day so your body cannot adjust, causing it to work harder and burn more calories!
June 24, 2012
Thank you so much for the tips you give in your website-they really work-they have worked for me very good in the past!!But now I`ve gained back some weight- I am 156 pounds and I would like to lose about 22 pounds! With a low carb diet and 3-times-a-week workout, how much time do you think it would take me to lose them? (I am a mesomorph so usually I lose weight pretty easy)
November 30, 2011
you'll lose weight pretty quickly with a low carb diet but the question you need to ask yourself is how long can I stay on the low carb diet and keep the weight off?
December 02, 2011
hi adrian, just came across your post on google, im looking to lose a little weight as i got a lil fat around my ab area and neck but im thin. ive just cut out all processed foods, fizzy juice etc, i was on protein shakes which i think is cause of it all, so now i use chicken,turkey and tuna to feed my muscles, work out 4 times a week for around 45 mins, lifting weights mainly on my homegym and dumbells as well as push ups, would what im doing make me gradually lose the lil bit of weight anf tone up? i was thinking of getting a row machine to help during the workuts, any tips you could give me would be great, thanks :)
June 12, 2012
what is your weight and height?
June 12, 2012
Hi I'm doing cardio on my eliptical for 30mins in the morning. My goal is to drop from 220lbs to 185-190lbs is this enought to get to my goal
August 25, 2011
it's better than nothing but yes...
eventually or REAL SOON...
you will need to workout longer and/or more intense to help you get back to 185
August 25, 2011