Is Caffeine & Coffee OK for weight loss?

Caffeine & Coffee OK for weight loss?

Yes but…

No…

Its not okay to drink more than 1-to-2 cups of coffee because when trying to lose weight because in the long run…

Too much coffee and caffeine will only make you gain weight mainly by making you eat too much because…

When you drink too much coffee…

If you want to lose weight while drinking coffee & caffeine…

What is too much caffeine?

Chocolate is good for you

Well, that answer will vary from person-to-person but generally when it comes to burning fat faster…

When you're trying to find out the right amount of caffeine for you…

Your body gets used to caffeine very quickly &…

Amount of caffeine in coffee, energy drinks & supplements

*Coffee & Teas

*All amounts except espresso are based on 1 cup or 8 oz. serving sizes

Energy Drinks

*Supplements & Fat burners

Make sure you also see…



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There are 13 comments
Emily

I used to be a big coffee drinker, and I exercise everyday, eating healthy trying to lose some weight.. But nothing, I haven't touched coffee in a week and within a week of healthy eating and doing workouts, I literally lost 7 kgs!! so I believe coffee holds back the weight loss and keeps it their...

July 30, 2014

ladyfisch

I'm so addicted to coffee. I drink way to much. It's habit I know as I quit smoking, can't drink alcohol due to medication and love coffee. I want to quit but after a few days of no coffee I miss it like a best friend. I'm like an alcoholic with coffee. Could use some help here! I know it's not good to drink this much coffee.

March 03, 2013

Random

Instead of going cold turkey, try and minimise the amount of coffee you drink slowly - like maybe not have one at dinner unless you are working out afterwards :) It should get easier :) Good Luck!

April 26, 2013

Helene

I utterly love my coffee too, but I try to only have one per day now, and not more. I think I'm unusually caffeine sensitive and this may be a contributor to holding onto/gaining weight. One day I hope to quit this habit, but I can't contemplate it really. I try to have my coffee like the Italians - never after midday. I also understand that it takes about eight hours for the liver to break down, so a coffee before midday shouldn't disturb sleep :)

September 01, 2014

Gavin

Coffee has so many more benefits than you are letting on, take a look at this article: www.charlespoliquin.com

Really as long as you drink coffee with no additives the benefits far out weigh the bad things coffee does, which is almost nothing.

February 03, 2013

BonnieSmiles13x@hotmail.com

I'm on a coffee diet.. 1 coffee at breakfeast, lunch, dinner. I don't eat food, and i drink at least 2 liters of water a day.. i've lost 3.7 kilo's in 2 weeks so i actually think coffee is good for you.. plus drinking it only makes you hungry for a couple of days after that you get use to it.. plus i dietrecian (i dont no how to spell it) told me that coffee is actually healthy and good for your body.. it fights of some sort of cancer in women. C:

January 16, 2013

Arii

This can't be healthy.

March 20, 2013

Random

I totally agree...

April 26, 2013

Kayla

Umm the coffee isn't making you lose weight, you're gonna lose weight if you're not eating. What is wrong with people?!

October 14, 2013

Randommmm

Actually, your body starts to starve itself when you don't eat...further causing you to gain weight.

January 06, 2014

David Frey

For real. Coffee has nothing to do with her losing weight.

July 10, 2014

Name*

is cocoa better than nescafe?

January 14, 2013

Helene

Nescafe is highly processed, as is Dutch cocoa. Perhaps try as 'natural' a cocoa as you can find? Without the cocoa fat or sugar it might not taste how you would expect though. In smoothies with a banana or a nut butter etc it is a delicious combination. I make a fruit smoothie with cocoa nibs which get blended up pretty fine and it's enjoyable.

September 01, 2014


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