11 simple ways to Increase your testosterone naturally without using steroids
- Eat more monounsaturated fats: Research has shown that you can naturally raise your testosterone levels by adding more monounsaturated fat to your diet by eating more nuts & seeds, avocados, olives, vegetable oils, and peanut butter and...
- Eat foods high in zinc: Zinc is very important for the production of natural testosterone becasue Zinc prevents testoerone from being converted into estrogen (the female hormone) and... Zinc helps produce healthier sperm and higher sperm counts so actually... Low levels of zinc can cause low testosterone levels.
- Eat foods high in Vitamin A: Most of your testosterone is made in your testes (your balls) and you need Vitamin A for proper functioning of reproductive organs (your testes or balls). You can get Vitamin A from liver, carrots, and green leafy vegetables.
- Eat more salmon: Salmon is a good source of monounsaturated fat, Vitamin A, Zinc and... all of these nutrients are associated with higher levels of testosterone in men.
- Do more power cleans and... other heavy compound exercises like deadlifts, squats, bench presses & military presses and some manly cardio. Do a light warm-up set of 8-to-12 reps followed by 5 sets of 3-to-5 reps with heavier weights to make your body produce more testosterone.
- Sleep more: A university of Chicago study showed that men who got little sleep had way lower testosterone levels than men who got 6-to-8 hours of sleep.
- Lose weight: The more overweight you are - the higher your estrogen (the female hormone) levels will be and this will cause you to have lower testosterone levels so... Go on a simple weight loss program to reduce estrogen and increase testosterone.
- Eat a balanced diet: A diet that is high in too much protein, carbs, or fats can cause your testosterone levels to dip so make sure at each meal... Eat a healthy serving of protein (lean meat or protein shake), unprocessed carbs like whole grains, fruits, and veggies and healthy monounsaturated fats
- Be more positive: A recent study found that fans of a losing team had 50 percent lower levels of testosterone after their team lost and fans had up to 100% higher levels of testosterone after their team won so what this means is...
- Have an erection: Germen scientists have found that having an erection can boost circulating testosterone levels naturally. Aim to have at least one per day!
- Never get hungry: Eat at least 5 smaller meals throughout the day because when you're hungry... You're body doesn't produce as much or not any testosterone.
Eating a very low-fat diet can actually lead to lowered testosterone levels.
Foods high in Zinc include oysters (a natural aprodhoidasc), beef, liver, crab, seafood, poultry, nuts and seeds, salmon, brown rice, cheese, pine nuts, beans, turkey, milk, yogurt, and cottage cheese.
The more positive feelings you have - the more increased testosterone levels you'll have while the negative feelings you have will lower your testosterone levels.
