14 ways to naturally Increase your testosterone

1. Get more Zinc

Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus…

Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually… Low levels of zinc can cause low testosterone levels.

Foods high in Zinc include oysters (a natural aphrodisiac), liver, seafood, poultry, nuts & seeds or you can supplement with at least 50-to-100mg of Zinc daily

2. Eat more healthy fats

Research has shown that men who ate diets rich in healthy fats like monounsaturated fats & Omega-3 fats had the highest testosterone levels so…

You can naturally raise your testosterone levels by adding more healthy fats  by eating more nuts & seeds, fatty fish like salmon & tuna, avocados, olives, vegetable oils, and natural peanut butter and…

Eating a very low-fat diet can actually lead to lowered testosterone levels because your body needs healthy fats in order to produce testosterone but…

This doesn't mean you need to eat a REAL HIGH fat diet - Just make sure at least 20-to-30% of your total daily calories comes from healthy fats.

3. Lose body fat

The more overweight you are or the higher your body fat percentage is = The higher your estrogen levels will be because body fat contains an enzyme called aromatase that converts your 'manly' testosterone into 'womanly' estrogen making your testosterone levels drop so…

Look at these fat burning workouts to lower body fat, reduce estrogen and increase testosterone and…

Try not to Diet or cut too many calories when trying to lose body fat because you don't want your body going into starvation or survival mode which will cause your body to stop making testosterone so whenever you're trying to lose fat & increase testosterone at the same time…

Make sure you focus on losing 1-to-3 pounds of fat a week mainly thru fat loss workouts and a basic diet plan

4. Get rid of excess estrogen

To get rid of excess estrogen that makes you fatter & weaker so your body can naturally produce more testosterone…

5. Try to avoid Xenoestrogens

Xenoestrogens are man-made estrogens that are found in things like pesticides, artificial growth hormones & steroids, air fresheners and plastic containers and these xenoestrogens will increase your levels of the female hormone estrogen while lowering testosterone so…

Please note: It'll be fairly hard for you to 100% completely avoid all xenoestrogens but if you follow the other tips on this page (especially tips #3 & #4) - You'll still be able to naturally increase your testosterone while getting rid of excess estrogen without having to worry so much about trying to avoid xenoestrogens and…

Also note: Since most xenoestrogens accumulate in your body fat - your best defense against xenoestrogens is to lose body fat (look at #3 again)

6. Get at least 6-to-8 hours of Sleep every night

A university of Chicago study showed that men who got little sleep had way lower testosterone levels than men who got 6-to-8 hours of sleep and… According to a University of North Carolina study… Your testosterone levels can drop down by as much as 40 PERCENT when you don't get enough sleep and generally…

Your testosterone levels are 30% higher in the morning than in the evening and this is why you may be more horny in the mornings and as a matter of fact…

A loss of morning erections or loss of sexual desire in the morning could be a sign that your testosterone is declining so you need to get 6-to-8 hours of sleep every night because while you're sleeping…

Your body produces the most testosterone and the better you sleep the more testosterone your body will produce while you sleep so if you're having trouble getting 6-to-8 hours of good quality 'testosterone producing' sleep every night - Look at 33 Secrets to a Good Night's Sleep

7. Stress Less

When you get stressed out - your body releases a "stress" hormone called cortisol that shuts down testosterone production…

Research led by Population Council endocrinologist Matthew Hardy found that stress hormones like cortisol overpower the enzymes responsible for ensuring that cells in the testes produce testosterone

Cortisol also makes you gain belly fat and you already know from #3 above that the fatter you are = you'll have more estrogen and less testosterone so…

You need to stop worrying about the little things, avoid overtraining, control your temper and look at these 100 ways to lower stress and Being more positive can reduce your stress levels and increase Testosterone…

A recent study found that fans of a losing team had 50 percent lower levels of testosterone after their team lost and fans had up to 100% higher levels of testosterone after their team won.

Taking a natural supplement like Ashwagandha can also help reduce cortisol.

8. Take 1000-to-1500mg of Vitamin C per day

Now if you have a hard time avoiding stress - you want to start taking 1000-to-1500mg of Vitamin C per day because…

9. Workout like a man

You can force your body to produce a lot of testosterone when you…

10. Try to get Sexually Stimulated as much as possible

If you're not getting sexual stimulated or sexual aroused very much right now (especially if you're over 40)… You can dramatically boost your testosterone levels by getting sexually stimulated more often so basically…

You need to start doing almost anything you can to get a sexually stimulating 'Viagra free' erection and German scientists even found that simply having an erection causes your levels of circulating testosterone to rise significantly and look at how these other 3 studies prove how much your testosterone can rise after getting sexual stimulated…

In a study done by Ludwig Boltzmann Institute for Urban Ethology in Vienna… 10 men viewed a 15 minute pornographic film and the men's testosterone levels increased 100 percent afterwards.

Another study published by Psychoneuroendocrinology used sexually arousing films on 9 males and testosterone levels increased within 10 minutes of sexually arousal.

In a study published in the Archives of Sexual Behavior… Testosterone was measured every 15 min for 3 hours in 8 men before, during, and after the showing of a sexually explicit movie and there was an average increase of 35% in testosterone so…

Not getting sexual stimulated or aroused for long periods of time can actually decrease your testosterone levels so if you find it hard to get sexually stimulated… You can do all the other 12 things on this page to increase your testosterone which will increase your sex drive or libido making you get sexually stimulated much easier and/or…

You can take a supplement like Horny Goat Weed to make you get sexually stimulated more easier to ramp up your testosterone levels.

11. Make sure you're getting enough Vitamin A, B & E

Vitamins A , B & E (along with Vitamin C & zinc) are all essential in the production of testosterone and not getting enough A, B, & E Vitamins will lead to lower testosterone levels but… If you're eating plenty of fruits & veggies, lean meats and nuts then you shouldn't have to worry too much about supplementing with any extra A, B, & E Vitamins.

12. Don't overheat your testicles (your balls)

Your testicles need to be 94-to-96 degrees or about 2 degrees cooler than your body temperature to function at it's best and produce the most testosterone so…

If you're wearing tight underwear, tight pants, take long HOT baths or do anything thing else to overheat your testicles… You may inhibit your testosterone production so it's best to wear looser clothes like boxers to prevent overheating your balls and did you also know that…

Carrying around excess fat also overheats your testicles so look at #3 again for how to burn fat.

13. Don't Drink any Alcohol & Don't eat any Grapefruit

Even if you had only 2 drinks a day… Alcohol makes it hard for your liver to breakdown estrogen making you have more estrogen & less testosterone which will cause you to become more woman-like by making you loose facial & pubic hair, get man boobs and become impotent and…

Alcohol decrease zinc levels in your body (look at #1 again) an just like alcohol - Grapefruits can also make it hard for your liver to breakdown estrogen.

14. Boost Testosterone 40% with D-Aspartate

D-Aspartate is an amino acid that's produced in your pituitary gland and your testicles (or your balls) and it boosts the production of testosterone plus…

D-Aspartate also increases sperm production and the Journal of Reproductive Biology and Endocrinology reported that men taking 3 grams of D-Aspartate every morning increased their testosterone by 40%

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1-100 of 136 Comments
Gary L

What is loose facial hair? Is that facial hair that doesn't stay on the face?

March 27, 2014


There are actually some amazing anabolic steroids in plants like spinach and quinoa too -- you can see the graph I compiled listing the actual amounts (creationbasedhealth.com). Of course, the best steroids are the ones naturally produced by the body in response to resistance training!

February 26, 2014


So I saw a urologist that specializes in male infertility. My testosterone level was pretty low. 209. I sleep a lot and always tired. Im overweight, do not workout and have a low sperm count. Checked by a semen analysis. I also have man boobs. Gay. Im 29.and married 5 years. I just started Clomid 25mg a day that thedoctor pprescribed. Read lots of great results. Hopefully this will help me out and anyone else that might read this article. And yes Clomid is.a drug first used on women but now for men

January 21, 2014


Dan-word to the wise...screw the doctor's advise. Clomid will help....for a while; but it treats the symptom, not the root problem. As a 44 yr old at 230 lbs (12% fat) that's tried EVERYTHING I'd recommend you eat CLEAN: only what God intended, no processed man-made garbage. Dr. Furman's diet: GOMBBS (Greens, Onions(+garlic), Mushrooms, Beans, Berries, and Seeds or nuts.) This diet is similar to the above advice; also add in lean protein from chicken and beef and lots of olive oil. Stay away from high starch/sugar veggies and fruits like potatoes and bananas. Another great suggestion: 4-5 grams of Vitamin C per day. No protein powders (right now) until you get your diet under control.

Follow the article's advice: heavy, compound weight, specifically dead-lifts, squats and bench press. Workout 3 days a week, warm-up, then perform all three exercises for 3-5 reps for 3 sets each. Monday, Wednesday and Friday. In two months, you'll get strong as a bull and will REALLY begin to see the difference. I wouldn't do any cardio for the first two months, then I'd slowly add it in the third month. Remember: too much cardio will cause you to over-train (destroy your test and make you fatter!) Always ask yourself when you finish training, "Do I feel exhausted or refreshed?"

...oh, and get plenty of sleep.

Good luck.

May 13, 2014


Stay sexual stimulated as much as possible? porn time!

November 02, 2013

Gary J

Most importantly, make sure all of your environment is SMOKE-FREE, free of toxic tobacco smoke, which contains more than 7,500 chemicals, many of them are carcinogenic and/or poisonous.

Help ban all smoking, everywhere, now!

May 19, 2013


YES! Someone give this man the nobel peace prize!!!

July 24, 2013


"making you loose facial & pubic hair"
It's LOSE, idiot, not "loose!"

May 19, 2013

mukesh chaudhary

you should take a homeopathy medicene :

damiagra drops and damiayana plant which will increse your erection in one month and you should take this medicene for 6 months continiously
and also do not sex for 1 month. also do not masterbate for 15 days , after 15 days you can check your erection by masterbation.

May 25, 2013


In this case it's lose not LOSE. Who's the idiot now?

December 15, 2013

Gary L

I was trying to figure this out as well. When did the spelling of these two words become innerchangeable? When people completely stopped pronouncing "t" after "n" as well? ie innersection, innernet, elemennery. We're really becoming idiots.

March 27, 2014


I have very poor penis erections. There is always pain in my testis. Very very poor penis erections.

March 09, 2013


There's a reason why porn stars have the highest vitality (excluding STDs).

Sex promotes something called endorphins. Put simply, this hormone really reverses your aging.

I look 32 and I'm 40..and I have plenty of sex, along with ensuring an essential diet (fish oil, green tea, etc - already mentioned above).

Stress, however, is the number one killer...

February 06, 2013


I do not know if these people are serious or if this is all BS. I am honestly trying to learn how to be be more masculine and more manly. I want to try anything natural and healthy to increase my testosterone. I am told I I have a very girly body and I am now trying to do something about it. I guess being a pretty boy is cool and all but people mistaking your gender is totally different. I went out to eat with my sister. I was wearing a cubs hat, basketball shorts and a cubs shirt and the server said, " hi ladies, what would you like to drink"? WTF!!! My sister said, well, your pretty, have a cute body, and have soft skin, maybe they think your a lesbian LOL!!! Please help me!!! I don't know what to do anymore!!!

I even hide and change in the gym because my body is curved like a chick! I am trying to go beast mode in the gym to change that but... I just role model I guess, IDK!

August 19, 2013


Eat a lot more protein(whey protein specifically) and bench press, bench press, and bench press. None of the light cissy stuff! Do your warm up bench press, then go heavy(8-10) reps at least 4 sets. Do this 3-4 times a week and in about 3 months you should see some good results. Most of all don't give up.

October 17, 2013


Hi Dre, dont take any notice of what people say or expect you to look like, you are you! dont change for what society or others expect of you.
I too have a woman's figure, so much so I have been paid to model women's clothes, but my testosterone levels are higher than normal, I have sex at least 5-times a week and I can beat the shit out anyone.

Just be yourself.


December 22, 2013

G. Ferguson

That was horrible advice. If he wants to look manly then thats what he wants to do. he did mention that he is be uncomfortable with mistaken identity so if you are ok looking like a bitch to the point of wearing woman clothes than thats your choice but dont convince another for the want of manliness to imitate you.

December 24, 2013


In the gym, follow the advice above about combination lifts (squat, deadlift, bench press, overhead press, but also barbell rows) and go heavy (5 sets of 5 reps). Starting out you want to be working pretty hard to get the last couple of reps on the last two sets. Only do 2 or 3 exercises per workout. Keep your time between sets to 90 secs - 3 min. When you get 5x5, add 5 lbs. the next time you do that exercise. And it is more about squats and deadlifts than it is about benching: the legs are you largest muscle mass and working them is going to increase testosterone and growth hormone more than benching. The routine I have been using is the 5x5 from strong lifts: Google it.

August 15, 2014

Robert William

Zinc is prime factor for improving testosterone level...

January 21, 2013

luke shuker

i have a 4% test level i never get sexual erges any surgestions took steds once trying do anything to gain it bk but not succeeding

February 19, 2013


First take a good look at "Your Brain on Porn". Then do everything else he says, just don't do the porn.

January 07, 2013


wow just got aswers......nice article

January 02, 2013


There is some good advice here and a lot of hot air.
1. Masturbation has nothing to do with reduced anything. An ejaculation is an ejaculation.
2. Watching porn has no effect on reduced testosterone. If you are addicted to porn, that's something else and there are groups to help you (Sex Addicts Anonymous; no joke)
3. Working out with weights helps a lot.
4. Long distance running can lower your testosterone if you do too much of it. So just keep an eye on your distances.
5. Zinc and Omega-3 fatty acids plus Vitamins D and C helps a lot.
6. Start massaging your penis daily. JELQUING. Get the flow of blood going into it DAILY. Like milking a cow, gently pull the blood into the blood filling chambers. If you keep this up, you will also notice harder, stronger erections.
7. Talk to hot girls. Even if you don't ask them out. Talking to them gets your testosterone production going. Plus, you'll get in the habit and it will become easier.
8. Jerk off at night before bed if you don't have a girlfriend. If you have one, screw her EVERY NIGHT. Do whatever you can to get it going.
9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months.
10. Wear boxers, not briefs.

January 01, 2013


"9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months."

Keep in mind that supplemental compounds have very different recommended dosage ranges. And also that many are in micrograms and grams.

February 04, 2013

Don Juan

I'm already 40, been watching porn and having sex with many ladies and I gotta tell ya: Everyone still tells me I still look 32. I'm healthy and I feel great. Sex is beneficial and just downright fun! And I take a crap load of Fish Oil...

That's probably why I don't have a gf. Because they will stop having sex (yes guys, women do get bored of sex because they are more romantic than you).

February 06, 2013


Porn, objectification of women, multiple sexual partners - these things all rob you of authentic masculinity. We become pleasure-seeking cowards that stand for nothing. REAL MEN stand for principles and do not cover up their insecurities with immature sexual tomfoolery. And they are not impressed by stories of men who are at the age of fatherhood acting like teenage boys.

April 11, 2013


Very good point! I thought I didn't understand what it meant to be a man at one point in my life. Later, I understood that it was not that I didn't understand, it was, I didn't agree nor respect the integrity of so many men. We need more REAL MEN to stand up because the "tomfoolery" that these other men are show, simply gives our gender a bad rep.

August 19, 2013



September 21, 2013


Don't take more than 50 mgs of what for more than three months? Are some zinc supplements different/better than others?

November 20, 2013


AGREED, men should be leaders and you sir have it figured out.

March 31, 2014


Hey dumbasses! All you have to do is exercise 3x per week, take some vitamins and don't eat like a fucking slob and drink 6+ beers per day and you will have a good weight and a hard dick.

Not brain surgery here deutsche bags.

December 08, 2012


What's a 'German' bag??

January 03, 2013

Celltech Abuser

Grammar, not even once.

January 05, 2013

Don Juan

You were right up until the part of the 6+beers a day. That's not cool. Your erection will fail in the end.

February 06, 2013


RIP English language.

March 23, 2013



December 02, 2012


email me majinvegeta964@yahoo.com ill explain everything u need to know no bullshit i promise..

December 17, 2012


The basic ingredients for testosterone are zinc, vitamin D, cholesterol, with selenium and magnesium being present as well. Research suggests that an amino acid called N acetyl cystein can be beneficial to increasing glutathione in the testes which makes for healthier teste function and increased testosterone. Sleep is critical. Excess alchohol or body fat do not compliment testosterone production Exercise in proper amounts has been shown over and over to raise T. Moderate amounts of porn and or masturbation are probably fine, but porn induced erectile dysfunction is real. Erectile dysfunction is not fun, it's crushing. Erectile dysfunction can be caused by many things aside from low T. Man up and see your doctor if all else fails. Garlic and vitamin C together have been helpful for me, for what it's worth.

November 21, 2012


Maybe some of you guys should just work out. Masturbation doesn't have anything to do with it, he says to stimulate yourself as much as possible. But, just maybe, if you'd work out a little bit instead of wanking off so much you'd notice some muscle growth! GENIUS!

November 13, 2012


The most effective cure I have tested is fish oil from salmon. Take 3 to 5 servings of salmon a week to see improvements. Real fish gives better results than pills.

Good luck

September 24, 2012


yes i agree, Every week i go to fisher market to get fresh Salmon head to make it curry.... after couple of months i seen really really improvement... don't use any artificial medicine all having some side effect... oily fish helps a lot!

January 05, 2013


What abot Tribulus terrestris?

September 23, 2012

Jeffrey Allan Sousa

Good Day,

I have been Following Adrian's Ideas and I have lost over 75lbs. Anyone wanting and needing free advice online here is the place to do it and Adrian will try and help you out as much as Possible.

This Guy Rocks his ideas and online info is top of the line and just a pleasure to read and study time again - over and over.

So once again Thank you to Adrian for a Top Notch Website and Info.

Hats off to you Adrian,

Thank you,
Captain Jeffrey

September 08, 2012


I am experiencing similiar problems as above.My question though is how do i overcome this

September 08, 2012

need help

Hello Sir, I admire the knowlegeable discussions on this page.
I need help on my condition i.e., I am 25, and masturbating continuouly for the last 12 years. My height is 5'8" and weight 64kg.
I have started hair loss and its visible now. I havent visited any doctor for this .I think its because of DHT. Could you please guide me to overcome my situation and to maintain the present count of hairs. In addition my father also experieced hair loss when he was 35 yrs old. Thank you.

September 07, 2012


what advice do you have for an 82 year old man low in testosterone?

September 07, 2012


your best bet to raise testerone is to avoid masturbation/porn/orgasm for 90 days. seriously.

its called rebooting. once you cut it out for 90 days, you brain will raise it to the correct levels.

plus, women know when a guy is super fertile ;-)

check out:


changed my life.

September 03, 2012


thank you.

October 29, 2012







September 03, 2012

Mario Cavett

Estrogen levels can't naturally take over testosterone, this is only possible if genetic engineering is done. This is the lie that has made people hate others that are victims of the clinical disease known as obesity, which is caused by Artificial eating, instead of a natural eating. Greco-Roman civilization turned homosexual among other things because of these backward notions. So much that they would show others and posse. Much like you are doing in your Facebook photo.

Study is not done in a day I have done research on this for upwards to ten years. If you would like to know some more please email me I will be more than happy to answer your questions.

August 06, 2012

Jessie Aponte

I actually would like to learn more. Please :D I'm pretty much at a dead end here.. My email's jessieaponte101@gmail.com

August 24, 2012


hi mario, can you give me more info onhow to boost t levels naturally?

October 23, 2012


I did not understand what you ment hear?Greco-Roman civilization turned homosexual among other things because of these backward notions

April 25, 2013


I am ready to anything to loose my manly boobs...actually i havent understood concept of production of testosterone......i am great addict of masturbation.....i have done masturbation daily 2 times for 1 year...now anyhow i have achieved contro on myself and now i do weekly.......i mean to say that i am capable of producing sperm within hours....then i shouldnt have any problrm of testosterone....but why i am having boobs.......my frnds do tease me dat i should wear a bra....

My weight is 84 kg...but i do excercise of 50 pushups dailly....my cheast is broad.....and if some one sees me from back i look very sexy...but in front my chest fats are too much.....now the last thing i will be trying is to stay hungry for 5 days.....only with water..if i doso then my prblm will get over????......

August 05, 2012

Horny Toad

...so I need to masturbate more? Ok, I'll drag my nuts across the carpet a few more times each day even though that static electricity stings.

August 05, 2012

Horny Toad

...so I need to masturbate more?

OK-I'll drag my nuts across the carpet a few more times each day even though that static charge is painful.

Well that takes care of any free time I have.

August 05, 2012


50 yr old male. Retired Military, remaining physically active through cardio-workouts @ 40 mins 3 times per week. Keeping body fat and weight in check. Fried/fatty foods only on weekends. Alcohol only on weekends. I feel all this contributes to my healthy sex drive with out the need for supplements of any kind. Oh yeah and my 50 year old wife of 20 years keeps herself looking good too.

August 02, 2012

Big Perm

I wont overheat my balls by dipping them in boiling water anymore. I guess I'll try dipping them in ice water now!

July 31, 2012


I'm kinda disturbed by how the author seems to assume that we don't know what “testicles” means. xD Sorry, couldn't help it.

July 23, 2012

Charles Prosper

I felt the same way. Did this author suddenly think that he was addressing a bunch of dumb asses. How insulting. News Alert! Almost every man over the age of 13 knows what testicles are!

July 29, 2012



February 16, 2013

Ruben G

Cut the nagging. 'Balls', so what. Forget it and move on. Don't be a pansy.

March 23, 2013


Does frequent masturbation decrease testosterone levels?

July 18, 2012

Adrian bryant

not at all

July 18, 2012


yes, it does. i am a victim :(

July 19, 2012


Yeah it does my makes you go blind and you have hair growth on the palm of your hands

July 31, 2012

Barney Vincelette

I recommend the diatribes of the early 20th Century psychologist turned crackpot Dr. R. W. Bernard on the dangers of "self pollution". This is part of what Dr. Kellogg dreamed up on how we must protect ourselves from "flagpoles to an early grave". If you are an actor or a stand-up comedian, have an orchestra playing the storm part of the William Tell Overture while you read it aloud. It is guaranteed to elicit the most salubrious guffaws. I am searching for the collector's item WPA films warning the public against self-abuse. (I guess I had better not insult myself in a mirror.)

September 03, 2012


Yes it does. No bullshits here but when you are masturbating you are fucking up your hormonal balance. Try:
1) To don't watch porn
2) To don't masturbate( ..and when you doing it, not in regular basis, don't phantasize or use visual stimulants like porn)
3) Try to find a girlfriend and have real sex, it will make your testosterone levels and gains to explode.
By the way, this is a wonderful article!!

September 24, 2013



I took Saw Palmetto for about 30 days as a result of fear of hair loss, and realized that I was losing significant Libido and sex drive. I went off the pills right away and after a month or so did see my libido increase again. However my question is that I am not getting morning erections like I use to and my my libido and sex drive is still not fully recovered. It has been about 4 months since i stopped taking the pills.

if you have any suggestions I would appreciate it.


July 17, 2012


I have had the same experience with this herb as you. I too took it to save my hair but it's done more damage than I could have ever imagine. How are you now? Is there an improvement in your sexual functions?
Look forward to hearing from you.

August 28, 2012


Dear doctor i am a woman around 60 and recently lost about ten kilos quite quickly and at the same time inlost quite a bit of muscle tone. Especially in the arms! I am guessing my testosterone levels dropped along with the fat. They were quite high before! Will doing heavy weights help do you thinK? What else do i need to do. Imseriously want good arms well and legs too! Thanks for your informative page!

July 15, 2012


I don't think encouraging the viewing of pornagraphy is very good advice. It probably would achieve the opposite effect. The more one exposes himself to Sexually stimulating material, the less excitement he gets from it over time, just like a drug addict who starts small and then winds up doing harder stuff. Then the person need more and more graphic images in order to recieve the same arousal. It will get to the point where he don't see his wife as sexually attractive anymore. Over time a person will get to the point where normal sexual stimulation won't do the trick anymore and so he needs more graphic, more perverted and sadistic stuff in order to arouse himself. So now instead of raising testosterone, person winds up turning himself into a sadistic psychopathic monster.

July 14, 2012


I couldn't agree with you more. You are 101 % correct.

July 19, 2012



That's like saying don't eat so you can stay hungry

August 11, 2012


I really hope this was a joke, and a very poor one at that. Really, watching porno is going to make someone loose sexual interest in their partner and then go on psycho rampages? I think not. First off, where is the evidence to support your wild claims? I have never heard of a serial killer having loads of graphic porn. I'm positive I've never heard of a criminal profiler saying that porn was the cause for sociopathic tendencies either! You also contend that the porno viewer will loose interest in their partner, this is entirely false. In fact, pornography causes arousal, and then a release is desired. It is a well known fact that sex is much preferred almost universally amongst everyone to masturbation. This means that porn can be a great foreplay addition. Now, I don't know where you are coming up with your bs, but I have a theory. I think that maybe you are with someone that has lost interest in you, and your significant other happens to be one of many that watches porn. Now, instead of accepting responsibility if it is your fault and fixing whatever the problem is you are being lazy and pointing your finger (probably a thick sausage finger) So, please, before you go spewing unfiltered shite again try to take a second and decide if what you are saying holds any logical value whatsoever.

September 10, 2012


Yeah, actually it's true.

October 28, 2012


Ted Bundy before execution admitted that he was strongly into porn.

October 29, 2012


Hello , can you tell me if these amino acids are good for building muscle. Gabba and L tyrosine were recommended to help stress and develope muscle. Thanks

July 13, 2012

Tai Chi Master

I have had great success in improving my libido by taking L-Arginine supplements. There is no doubt it increases frequency of erections.

July 26, 2012


Hello Doctor,
I am 18..and My Penis looks a bit bent.. I have read articles about penis straightening..but they all inform only about the penis straightener..but I don't have any financial support or Family support for these kind of hidden disorders.. Is there any Penis exercises that is used to Straighten my penis naturally without any pills or device or surgery..???

July 13, 2012


Hi, I lost my left testicle dew to testicular cancer in my 37 now i'm 40, my sex life is ok but not like before, i need now more sleep than before to feel ok and have erections and also need more sex pauses every 4-5 days what can i do now to boost testicular function of the remaining testicle? My ourologist said that one healthy testicle is enough to produce sperm and testosterone for the body. Thanks.

July 08, 2012



I am 28 and have recently got married - I have been diagnosed with Low T (number being meagre 184) and pre-diabetes (10.5 range).

My Liver Function test hasnt really shown nice numbers since 2008 when I got it tested first as I started to feel very restless and enervated (esp in the evenings), with depressed moods. I was taking Finasteride at that time to fight against the hair loos I had / was having then. I stopped it after like 7-8 months, after I got bad results with Liver Function. And now this problem has surfaced.... I consulted a Urologist and was told I have Varicoceles in testicles, so I underwent Varicocelectomy, as Dr thinks its impacting the testosterone production. Its been close to a month now, and I still think my T level wont have gone up, as there are only slight changes.

At the moment - I have started to exercise (joined a gym) to reduce weight - I am arnd 77 KGs with height close to 5 ft 8.5 inches (173 cms).

I am pretty much caught up at a v unexpected turn of life since I realised this immediately after marriage. I am taking Co Q10 for my surgery recovery but would appreciate if some one can advise / suggest on what should the next steps towards a healthy life be?

BTW - Even now I feel like I am numb sometimes, and have a weaker memory than I used to have, lesser mood to go out and drink, have parties etc. Can sleep for long hours if given a chance, feel heart palpitation at night (seems as if my heart is working quite fast).

July 04, 2012


Pls get your thyroid levels checked.
As you have hair loss as well it makes me to question you about you being Hypothyroid.

July 24, 2012


Good info. Appreciate it.

July 03, 2012


Hello Doctor,
I am a 26 year old guy, I am suffering from erectile dysfunction and itz stressing me as my age of getting married is coming near, i am reluctant to mention it to anyone or to see a doctor but now i am really worried about it and want some natural and permanent solution. I dont suffer from any disease like hypertension, diabetes etc, neither do I have any history of the same. I was completely fine till age of 19, afterwards things changed and got worse, i lost penile length and strength and the sexual desire has also dropped, i dont feel attracted to gals like i used to, at times i get stimulated and even the penis gets hard and long but thatz rare and doesnt last long, I had gone through many articles on internet and now i realise that the cause for my problem is low content of testosterone, ur article is a good one to start with, I would like to add that I am under-weight (just 54KG) and my diet schedule is messed up and i completely dont workout (i do no exercises). I do a lot of masturbation and used to think that itz the cause of my dropped testosterone levels but after googling i got to know that masturbation doesnt reduce the hormone. I want some permanent solution without having to subjugate myself to harmful and expensive drugs, please advise, I am worried about it. thanks a tonne.

June 30, 2012

Dr. Jiangaro

Avoid masturbation. In the short-term this sinful acts provides a testosterone boost, just like television provides short-term entertainment or biting into chocolate cake provides short-term taste. In the long term masturbation destroys your manlihood and it's a profitable secret trillion dollar corporations would hate for you to know.

Stop the masturbation and stop the over-eating, one leads to the other.

July 02, 2012


thanks for the response, i am trying to avoid it, can u please suggest me the remedies to get back to normal at an earliest, i want to be like i used to be, that too asap. Any particular diets or exercises? plz guide

July 02, 2012


still waiting for the advices, plz?

July 08, 2012

Some dude

I advise seeing a doctor and getting a testosterone Test to see if your testosterone levels are normal.if they aren't they do have pills that can increase them.

If u want to increase them. Naturally eat healthy, exercise, and take some vitamins to get what your body needs that u might not eat daily

July 17, 2012


Hi Akshay,
I am 28 M from Pune.
I have also exactly the same problem as you are expereiencing.
When I checked I got to know that I have thyroid problem too.
Did you visited any doctor (endocrynologist) ?
Pls consult if not done already.
Let me know ur experience to me , may be we can help each other.

July 24, 2012


Tips only

Please take a look at not haveing a lot of Iodine Your thyroid gland may also perform inefficiently when thyroxin look it up on the web and then ask your Dr. Deadly Deficiency Deliberately Decreed
ask you DR about this and look it up the web
take care
Blake Dunnington

August 08, 2012


Masturbation is natural and not sinful to everyone. Keep Your religious bias out of it.

August 11, 2012


hi akshay
i have similar kind of situation really identical have you got some solution ?
if u do plz share it i am also really worried bcz i am of 24

August 14, 2012


You are a sicko doctor. What makes you think that masturbation is a sin? You must belong to some religious sect.

August 15, 2012


Do you see the hypocricy in your statement? He judges something as sinful or wrong - and you called his position wrong. So to you his postion is basically sin. You judge him for not agreeing with you - and you are right? What makes your morality superiour to his? You obviously have an antireligious bias - why is that OK and his religious bias is not? Why can you determine your own morality and he can't? He has to keep his views to himself but you can voice yours? Just some food for thought.

October 02, 2012


Masturbation is Sinful? Did you just fall to 21st century planet Earth?
Be real! Worse advise ever, not to mention stupid.

October 15, 2012

Guest 1

I have similar problem. Go to a Urologist. Do not shy away from your problem.
I went to many doctors but the best was Dr in PGI Chandhigarh.

I got everything checked and scanned but they could not find any problem.
What they suggest me is to take 20 mg Magalis or similar medicine. It has effect for 30 to 36 hours.
Also as per my experience you should also try taking B12 on regular basis and see if you get any better results.

Again, Go and see doctor on regular basis till you find solution to your problem. You are very young, if you do not take care if this problem immediately you will suffer a lot mentally. I know how bad one feels.

Best of luck.

December 14, 2012


Man--I'm getting a boner reading all this stuff--how 'bout you guys? Post some pix --please!

June 28, 2012

Anonymous Dr

Sorry, but as an Exercise Physiologist and a knowledgeable nutrition enthusiast, Some of these statements are false.

First of all, I see people talking about weight lifting and testosterone boosters. YES, they CAN cause your body to decrease it's natural testosterone production because your body will already have an excess. Prolonged test. boosting supplementation can cause this to be permanent... Moral of the story, Get your muscle gains the natural way. Yes, it takes longer, but unless you are a 5 star athlete, why do you want to do permanent damage to your body?

I saw someone talking about Zinc supplements, be CAREFUL about how much Zinc you are taking, make sure you are not taking more than the recommended value per day. With all/most vitamins, you can develop a toxicity to them, causing negative effects.

As far as individuals hitting "walls" with their workout programs, try talking to a trainer (or someone knowledgeable, since I know many trainers are not the best at this). The key to keep gaining muscle mass and losing fat is through switching up your workouts, that is, don't keep doing the same thing. Switch it up, instead of using a barbell, use dumbells, instead of using dumbells, use cables, work your muscles in a different way, and switch up the order of your workouts.

Also, some things in the article are off, such as "workout like a man". This statement is bull. Granted yes, you do have to do strength workouts, doing cardio workouts keeps your heart healthy, keeps your blood pumping, keeps your arteries healthy, thus helping with muscle healing (and yes, increases in 'male performance').

Other things in the article are not as accurate as I would like as well, but I've rambled on for too long. People having serious problems you need to get off the internet and consult a doctor, trainer, or nutritionist. Hope this was helpful to you all.

June 27, 2012


Good point testosterone supplements will eventually inhibit the body's production of testosterone.

Good on switching up routines and order.

The body does not store zinc. A B-Complex vitamin including zinc is useful. Mine covers 159% of daily need.
Everything you want to know about zinc from the NIH.

WRT 'working out like a man', the author should have left this phrase out completely. But, he makes two important points. Heavier weights, fewer reps, involving multiple muscle groups with some isolating exercises to boot are more effective in building muscle (implying increases in HGH and testerone). Also, HIIT for cardio decreases insulin resistance and is useful in combating belly fat. YouTube BBC The Truth About Exercise. And www.losebellyfatworkout.com which I am using.

The importance of avoiding sugar cannot be overstated. To my chagrin, this means cuting out bread until I really get things turned around. YouTube The Bitter Truth about Sugar. Avoiding processed foods, eating whole foods prepared at home also critically important. I have recently realized that I must quit caffiene until my natural energy re-emerges and then severely limit my intake to no more than once or twice a week and NEVER daily. I become dependent on it and it messes with my sleep. Good recommendations for sleep in the article, too.

I have read before about the benefits of sexual stimulation increasing testosterone by avoiding ejaculation. Of course, not all the time, because sex is fun, enjoyable and good exercise. Kudos to the author for including this and citing actual research.

Sissy workouts. The author makes two more good points. Long cardio/lifting sessions are not necessary. (HIIT) Over training can result in excessive fatigue, discouragement and perhaps injury. I use to leave the gym feeling exhausted, now I feel exhilarated and energetic.

Portion size has been problematic, but I think eliminating bread and products containing sugar or those high glycemic indexes will help. For example, I used to like chocolate chips melted into tofu to make a healthy, protein rich pudding. But, I always felt super sleepy afterwards. Come to find out that tofu on its own has a glycemic index of 115. High is anything above 70. No more of that.

June 28, 2012

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