1. Get more Zinc
Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus...
Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually... Low levels of zinc can cause low testosterone levels.
Foods high in Zinc include oysters (a natural aphrodisiac), beef, liver, crab, seafood, poultry, nuts and seeds, salmon, brown rice, cheese, pine nuts, beans, turkey, milk, yogurt, and cottage cheese or you
can supplement with at least 50-to-100mg of Zinc daily
2. Eat more healthy fats
Research has shown that men who ate diets rich in healthy fats like monounsaturated fats & Omega-3 fats had the highest testosterone levels so...
You can naturally raise your testosterone levels by adding more healthy fats by eating more nuts & seeds, fatty fish like salmon & tuna, avocados, olives, vegetable oils, and natural peanut butter and...
Eating a very low-fat diet can actually lead to lowered testosterone levels because your body needs healthy fats in order to produce testosterone but...
This doesn't mean you need to eat a REAL HIGH fat diet - Just make sure at least 20-to-30% of your total daily calories comes from healthy fats.
3. Lose body fat
The more overweight you are or the higher your body fat percentage is = The higher your estrogen levels will be because body fat contains an enzyme called aromatase that converts your 'manly' testosterone into 'womanly' estrogen making your testosterone levels drop so...
Go on a weight loss workout program to lower body fat, reduce estrogen and increase testosterone and...
Try not to Diet or cut too many calories when trying to lose body fat because you don't want your body going into starvation or survival mode which will cause your body to stop making testosterone so whenever you're trying to lose fat & increase testosterone at the same time...
Make sure you focus on losing 1-to-3 pounds of fat a week mainly thru weight loss exercise.
4. Get rid of excess estrogen
To get rid of excess estrogen that makes you fatter & weaker so your body can naturally produce more testosterone...
5. Try to avoid Xenoestrogens
Xenoestrogens are man-made estrogens that are found in things like pesticides, artificial growth hormones & steroids, air fresheners and plastic containers and these xenoestrogens will increase your levels of the female hormone estrogen while lowering testosterone so...
6. Get at least 6-to-8 hours of Sleep every night
A university of Chicago study showed that men who got little sleep had way lower testosterone levels than men who got 6-to-8 hours of sleep and... According to a University of North Carolina study... Your testosterone levels can drop down by as much as 40 PERCENT when you don't get enough sleep and generally...
Your testosterone levels are 30% higher in the morning than in the evening and this is why you may be more horny in the mornings and as a matter of fact...
A loss of morning erections or loss of sexual desire in the morning could be a sign that your testosterone is declining so you need to get 6-to-8 hours of sleep every night because while you're sleeping...
Your body produces the most testosterone and the better you sleep the more testosterone your body will produce while you sleep so if you're having trouble getting 6-to-8 hours of good quality 'testosterone producing' sleep every night - Look at 33 Secrets to a Good Night's Sleep
7. Stress Less
When you get stressed out - your body releases a "stress" hormone called cortisol that shuts down testosterone production...
Cortisol also makes you gain belly fat and you already know from #3 above that the fatter you are = you'll have more estrogen and less testosterone so...
You need to stop worrying about the little things, avoid overtraining, control your temper and look at these ways to lower stress and Being more positive can reduce your stress levels and increase Testosterone...
Taking a natural supplement like Ashwagandha
can also help reduce cortisol.
8. Take 1000-to-1500mg of Vitamin C per day
Now if you have a hard time avoiding stress - you want to start taking 1000-to-1500mg of Vitamin C per day because...
9. Workout like a man
You can force your body to produce a lot of testosterone when you...
10. Try to get Sexually Stimulated as much as possible
If you're not getting sexual stimulated or sexual aroused very much right now (especially if you're over 40)... You can dramatically boost your testosterone levels by getting sexually stimulated more often so basically...
You need to start doing almost anything you can to get a sexually stimulating 'Viagra free' erection and German scientists even found that simply having an erection causes your levels of circulating testosterone to rise significantly and look at how these other 3 studies prove how much your testosterone can rise after getting sexual stimulated...
Not getting sexual stimulated or aroused for long periods of time can actually decrease your testosterone levels so if you find it hard to get sexually stimulated... You can do all the other 12 things on this page to increase your testosterone which will increase your sex drive or libido making you get sexually stimulated much easier and/or...
You can take a supplement like Horny Goat Weed
to make you get sexually stimulated more easier to ramp up
your testosterone levels.
11. Make sure you're getting enough vitamin A, B & E
Vitamins A, B, E (along with Vitamin C & zinc) are all essential in the production of testosterone and not getting enough A, B, & E Vitamins will lead to lower testosterone levels but... If you're eating plenty of fruits & veggies, lean meats and nuts then you shouldn't have to worry too much about supplementing with any extra A, B, & E Vitamins.
12. Don't overheat your testicles (your balls)
Your testicles need to be 94-to-96 degrees or about 2 degrees cooler than your body temperature to function at it's best and produce the most testosterone so...
If you're wearing tight underwear, tight pants, take long HOT baths or do anything thing else to overheat your testicles... You may inhibit your testosterone production so it's best to wear looser clothes like boxers to prevent overheating your balls and did you also know that...
Carrying around excess fat also overheats your testicles so look at #3 again for how to burn fat.
13. Don't Drink any Alcohol & Don't eat any Grapefruit
Even if you had only 2 drinks a day... Alcohol makes it hard for your liver to breakdown estrogen making you have more estrogen & less testosterone which will cause you to become more woman-like by making you loose facial & pubic hair, get man boobs and become impotent and...
Alcohol decrease zinc levels in your body (look at #1 again) an just like alcohol - Grapefruits can also make it hard for your liver to breakdown estrogen.
so your friends can increase their testosterone
Auz8790
I couldn't tell you without researching google myself for the types of vitamins in green and red grapes and why do you need to know...
what is your goals?
Excess cortisol makes you want to eat more when you're not hungry in an attempt to calm yourself down from a period of extreme stress so NO...
You won't exactly feel tires with excess cortisol but you will feel stresses out
Adrian Bryant | 06.28.09 - 5:27 pm
What vitamins does green, and red grapes have. I'm trying to find the answer on Google, but most of them have different answers. Tell me the truth....please?
One more question, how does it feel like as if you have cortisol production? Wasted and barely any energy?
Auz8790 | 06.27.09 - 10:52 am
AJ
Taking them at the same time would be no problem
Adrian Bryant |
06.26.09 - 7:53 am
Is it ok to take Zinc, Vitamin a, b, c, etc., all at the same time in the morning, or should some be taken at night and some in the morning? It feels as if taking all the vitamins at one time would reduce their use.
AJ | 06.26.09 - 1:35 am
guy
These ways keep your testosterone levels at it's max but it will never get you to the level that steroids can but the bad thing about steroids is...
Taking them will cause your body not to naturally produce testosterone making you have to rely on steroids for increased testosterone while getting the dangerouse side effects of steroids
Adrian Bryant | 06.26.09 - 7:50 am
is zinc the best way? If these ways actually work why do professionals all want to take steroids to increase levels?
diehrdcheifsfn10@aim.com
guy | 06.25.09 - 9:36 pm
bmh58@hotmail.com
Go to NowLoss.com/w
Adrian Bryant | 06.21.09 - 7:19 pm
I was wondering what would be the best way to lose 80 pounds fast and get sronger?
bmh58@hotmail.com | 06.21.09 - 7:06 pm
Wow! This site is full of wonderful information. Thank you...I plan to direct as many people to it as I can.
Lisa | 05.18.09 - 12:55 pm
people are taking this as a joke. Its not a joke it is a real problem. Its not about black people or white people. This problem is about marriges breaking up and men feeling like they have a problem and not feeling normal. So please if you are going to write something please write something that would actually help other. thank you
something | 04.22.09 - 2:07 pm
Thanks for your program...it is great!
Mark | 04.05.09 - 8:45 am
marty,
I think the zinc you have is fine but Zinc Gluconate is best
Adrian Bryant | 02.26.09 - 6:53 pm
hey I wanna know if u just has to buy zinc pills...cuz i bought zinc pills but it also has calcium,magnesium and zinc. would that affect the effect that zinc would have on my body?
marty | 02.26.09 - 9:59 am
Mike,
According to the research I conducted - the facts say YES - grapefruit does increase estrogen.
Go to google and search "grapefruit increases estrogen"
Adrian Bryant | 02.26.09 - 6:50 pm
hi. is it really true that grape fruit encrease estrogen in our body? beacuse i read some thing in ehow.com(http://www.ehow.com/how_4423490_get-rid-
estrogen.html?ref=fuel&utm_source=yahoo&
utm_medium=ssp&utm_campaign=yssp_art) it says that (Drink grapefruit juice. Grapefruit juice has a certain quality that eliminates estrogen in the body. It actually works by blocking something called estradiol from being broken down by the liver. This means the estrogen from environmental sources is not allowed to fully soak into your organs.) plssss tell me? beacuse grapefruit juice and grapefruit are all the same. the same fruit. plsss help me i really dont understand. TY and GBU always. thanks for the info above.:D
mike | 02.26.09 - 2:27 am
this guy,
you know how black people have a high violent crime rate because of their high testosterone levels?
NOT True and if this was true - your question should read "you know how men who commit violent crimes because of their high testosterone levels?
and how most enjoy fried chicken? and most wear baggy pants and boxers? - All races enjoy chicken and wear baggy pants and...
NO... I don't think none of this has anything to do with high or low testosterone levels
Adrian Bryant |
02.17.09 - 5:35 pm
i really hope this isn't offensive in anyway but... you know how black people have a high violent crime rate because of their high testosterone levels? and how most enjoy fried chicken? and most wear baggy pants and boxers? do you think this has much to do with it?
this guy |
02.17.09 - 1:26 pm
lars,
Yes - the stuff on this page really works and they are listed in order of importance starting with ZINC
hey maYn..is it really true that i/you/we can Raise the levels of test pro in so simple ways? if we just do what you paged...and if , would it give me any benefits into my træning.. going after big muscle like others
... so just wanna know how much we produce,. and how much i can raise the level of testosterone production
lars |
01.07.09 - 3:59 pm
dan brown
NO,
masturbation DOES NOT result in man boobs - look at this to get rid of man boobs
mike,
Alli probably won't decrease testosterone but why are you taking Alli anyway?
GO here to see why you be better off not taking it
Dan,
I'd have to look into that more before I can give you an definite answer but off the top of my head...
I don't think you have too worry about that too much
Update: Masturbation will not lower testosterone levels - Look at Question #23 of the MASTURBATION FAQ here
All content on this site ©1996-2009 by Adrian Bryant & NowLoss.com. All Rights Reserved. No part of this web site may be reproduced without specific written consent. Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on this web site. Never rely on information on this website in place of seeking professional medical advice.