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14 ways to naturally Increase your testosterone

1. Get more Zinc

Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus…

Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually… Low levels of zinc can cause low testosterone levels.

Foods high in Zinc include oysters (a natural aphrodisiac), liver, seafood, poultry, nuts & seeds or you can supplement with at least 50-to-100mg of Zinc daily

2. Eat more healthy fats

Research has shown that men who ate diets rich in healthy fats like monounsaturated fats & Omega-3 fats had the highest testosterone levels so…

You can naturally raise your testosterone levels by adding more healthy fats  by eating more nuts & seeds, fatty fish like salmon & tuna, avocados, olives, vegetable oils, and natural peanut butter and…

Eating a very low-fat diet can actually lead to lowered testosterone levels because your body needs healthy fats in order to produce testosterone but…

This doesn't mean you need to eat a REAL HIGH fat diet - Just make sure at least 20-to-30% of your total daily calories comes from healthy fats.

3. Lose body fat

The more overweight you are or the higher your body fat percentage is = The higher your estrogen levels will be because body fat contains an enzyme called aromatase that converts your 'manly' testosterone into 'womanly' estrogen making your testosterone levels drop so…

Look at these fat burning workouts to lower body fat, reduce estrogen and increase testosterone and…

Try not to Diet or cut too many calories when trying to lose body fat because you don't want your body going into starvation or survival mode which will cause your body to stop making testosterone so whenever you're trying to lose fat & increase testosterone at the same time…

Make sure you focus on losing 1-to-3 pounds of fat a week mainly thru fat loss workouts and a basic diet plan

4. Get rid of excess estrogen

To get rid of excess estrogen that makes you fatter & weaker so your body can naturally produce more testosterone…

5. Try to avoid Xenoestrogens

Xenoestrogens are man-made estrogens that are found in things like pesticides, artificial growth hormones & steroids, air fresheners and plastic containers and these xenoestrogens will increase your levels of the female hormone estrogen while lowering testosterone so…

Please note: It'll be fairly hard for you to 100% completely avoid all xenoestrogens but if you follow the other tips on this page (especially tips #3 & #4) - You'll still be able to naturally increase your testosterone while getting rid of excess estrogen without having to worry so much about trying to avoid xenoestrogens and…

Also note: Since most xenoestrogens accumulate in your body fat - your best defense against xenoestrogens is to lose body fat (look at #3 again)

6. Get at least 6-to-8 hours of Sleep every night

A university of Chicago study showed that men who got little sleep had way lower testosterone levels than men who got 6-to-8 hours of sleep and… According to a University of North Carolina study… Your testosterone levels can drop down by as much as 40 PERCENT when you don't get enough sleep and generally…

Your testosterone levels are 30% higher in the morning than in the evening and this is why you may be more horny in the mornings and as a matter of fact…

A loss of morning erections or loss of sexual desire in the morning could be a sign that your testosterone is declining so you need to get 6-to-8 hours of sleep every night because while you're sleeping…

Your body produces the most testosterone and the better you sleep the more testosterone your body will produce while you sleep so if you're having trouble getting 6-to-8 hours of good quality 'testosterone producing' sleep every night - Look at 33 Secrets to a Good Night's Sleep

7. Stress Less

When you get stressed out - your body releases a "stress" hormone called cortisol that shuts down testosterone production…

Research led by Population Council endocrinologist Matthew Hardy found that stress hormones like cortisol overpower the enzymes responsible for ensuring that cells in the testes produce testosterone

Cortisol also makes you gain belly fat and you already know from #3 above that the fatter you are = you'll have more estrogen and less testosterone so…

You need to stop worrying about the little things, avoid overtraining, control your temper and look at these 100 ways to lower stress and Being more positive can reduce your stress levels and increase Testosterone…

A recent study found that fans of a losing team had 50 percent lower levels of testosterone after their team lost and fans had up to 100% higher levels of testosterone after their team won.

Taking a natural supplement like Ashwagandha can also help reduce cortisol.

8. Take 1000-to-1500mg of Vitamin C per day

Now if you have a hard time avoiding stress - you want to start taking 1000-to-1500mg of Vitamin C per day because…

9. Workout like a man

You can force your body to produce a lot of testosterone when you…

10. Try to get Sexually Stimulated as much as possible

If you're not getting sexual stimulated or sexual aroused very much right now (especially if you're over 40)… You can dramatically boost your testosterone levels by getting sexually stimulated more often so basically…

You need to start doing almost anything you can to get a sexually stimulating 'Viagra free' erection and German scientists even found that simply having an erection causes your levels of circulating testosterone to rise significantly and look at how these other 3 studies prove how much your testosterone can rise after getting sexual stimulated…

In a study done by Ludwig Boltzmann Institute for Urban Ethology in Vienna… 10 men viewed a 15 minute pornographic film and the men's testosterone levels increased 100 percent afterwards.

Another study published by Psychoneuroendocrinology used sexually arousing films on 9 males and testosterone levels increased within 10 minutes of sexually arousal.

In a study published in the Archives of Sexual Behavior… Testosterone was measured every 15 min for 3 hours in 8 men before, during, and after the showing of a sexually explicit movie and there was an average increase of 35% in testosterone so…

Not getting sexual stimulated or aroused for long periods of time can actually decrease your testosterone levels so if you find it hard to get sexually stimulated… You can do all the other 12 things on this page to increase your testosterone which will increase your sex drive or libido making you get sexually stimulated much easier and/or…

You can take a supplement like Horny Goat Weed to make you get sexually stimulated more easier to ramp up your testosterone levels.

11. Make sure you're getting enough Vitamin A, B & E

Vitamins A , B & E (along with Vitamin C & zinc) are all essential in the production of testosterone and not getting enough A, B, & E Vitamins will lead to lower testosterone levels but… If you're eating plenty of fruits & veggies, lean meats and nuts then you shouldn't have to worry too much about supplementing with any extra A, B, & E Vitamins.

12. Don't overheat your testicles (your balls)

Your testicles need to be 94-to-96 degrees or about 2 degrees cooler than your body temperature to function at it's best and produce the most testosterone so…

If you're wearing tight underwear, tight pants, take long HOT baths or do anything thing else to overheat your testicles… You may inhibit your testosterone production so it's best to wear looser clothes like boxers to prevent overheating your balls and did you also know that…

Carrying around excess fat also overheats your testicles so look at #3 again for how to burn fat.

13. Don't Drink any Alcohol & Don't eat any Grapefruit

Even if you had only 2 drinks a day… Alcohol makes it hard for your liver to breakdown estrogen making you have more estrogen & less testosterone which will cause you to become more woman-like by making you loose facial & pubic hair, get man boobs and become impotent and…

Alcohol decrease zinc levels in your body (look at #1 again) an just like alcohol - Grapefruits can also make it hard for your liver to breakdown estrogen.

14. Boost Testosterone 40% with D-Aspartate

D-Aspartate is an amino acid that's produced in your pituitary gland and your testicles (or your balls) and it boosts the production of testosterone plus…

D-Aspartate also increases sperm production and the Journal of Reproductive Biology and Endocrinology reported that men taking 3 grams of D-Aspartate every morning increased their testosterone by 40%



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1-40 of 142 Comments
Alessio Ventura

Follow these simple steps:

Sunbath in the nude
Wear boxers or no underwear under your pants
Make love to your wife and other lovers
Compete with your wife's lover (guys, face it, they all have one) to please her
Play football (tackle, not two hand touch or flag)
Run sprints: 800meters, 400meters, 200meters, 100meters
Workout in the gym like a maniac every day
Eat beef and potatoes
Take vit C, D, and E
Use olive oil, not corn oil, not

January 27, 2015

Bonzo

I had a girlfriend who named her parrot "Onan" because he frequently "spilled his seed".

November 06, 2014

Gary L

What is loose facial hair? Is that facial hair that doesn't stay on the face?

March 27, 2014

Hank

lol Gary

And Gary should have two "r"s

Cheer

September 16, 2014

Hank

And cheer should have an s

September 16, 2014

Bobb M

Lol. Hank.

Hank should have two k's

February 12, 2015

Jared

There are actually some amazing anabolic steroids in plants like spinach and quinoa too -- you can see the graph I compiled listing the actual amounts (creationbasedhealth.com). Of course, the best steroids are the ones naturally produced by the body in response to resistance training!

February 26, 2014

Dan

So I saw a urologist that specializes in male infertility. My testosterone level was pretty low. 209. I sleep a lot and always tired. Im overweight, do not workout and have a low sperm count. Checked by a semen analysis. I also have man boobs. Gay. Im 29.and married 5 years. I just started Clomid 25mg a day that thedoctor pprescribed. Read lots of great results. Hopefully this will help me out and anyone else that might read this article. And yes Clomid is.a drug first used on women but now for men

January 21, 2014

Bryan

Dan-word to the wise...screw the doctor's advise. Clomid will help....for a while; but it treats the symptom, not the root problem. As a 44 yr old at 230 lbs (12% fat) that's tried EVERYTHING I'd recommend you eat CLEAN: only what God intended, no processed man-made garbage. Dr. Furman's diet: GOMBBS (Greens, Onions(+garlic), Mushrooms, Beans, Berries, and Seeds or nuts.) This diet is similar to the above advice; also add in lean protein from chicken and beef and lots of olive oil. Stay away from high starch/sugar veggies and fruits like potatoes and bananas. Another great suggestion: 4-5 grams of Vitamin C per day. No protein powders (right now) until you get your diet under control.

Follow the article's advice: heavy, compound weight, specifically dead-lifts, squats and bench press. Workout 3 days a week, warm-up, then perform all three exercises for 3-5 reps for 3 sets each. Monday, Wednesday and Friday. In two months, you'll get strong as a bull and will REALLY begin to see the difference. I wouldn't do any cardio for the first two months, then I'd slowly add it in the third month. Remember: too much cardio will cause you to over-train (destroy your test and make you fatter!) Always ask yourself when you finish training, "Do I feel exhausted or refreshed?"

...oh, and get plenty of sleep.

Good luck.

May 13, 2014

Pete

Stay sexual stimulated as much as possible? porn time!

November 02, 2013

Gary J

Most importantly, make sure all of your environment is SMOKE-FREE, free of toxic tobacco smoke, which contains more than 7,500 chemicals, many of them are carcinogenic and/or poisonous.

Help ban all smoking, everywhere, now!

May 19, 2013

Rcon

YES! Someone give this man the nobel peace prize!!!

July 24, 2013

Butch

"making you loose facial & pubic hair"
****************************************************
It's LOSE, idiot, not "loose!"

May 19, 2013

mukesh chaudhary

you should take a homeopathy medicene :

damiagra drops and damiayana plant which will increse your erection in one month and you should take this medicene for 6 months continiously
and also do not sex for 1 month. also do not masterbate for 15 days , after 15 days you can check your erection by masterbation.

May 25, 2013

John

In this case it's lose not LOSE. Who's the idiot now?

December 15, 2013

Gary L

I was trying to figure this out as well. When did the spelling of these two words become innerchangeable? When people completely stopped pronouncing "t" after "n" as well? ie innersection, innernet, elemennery. We're really becoming idiots.

March 27, 2014

Ullas

I have very poor penis erections. There is always pain in my testis. Very very poor penis erections.

March 09, 2013

SexMachine

There's a reason why porn stars have the highest vitality (excluding STDs).

Sex promotes something called endorphins. Put simply, this hormone really reverses your aging.

I look 32 and I'm 40..and I have plenty of sex, along with ensuring an essential diet (fish oil, green tea, etc - already mentioned above).

Stress, however, is the number one killer...

February 06, 2013

Dre

I do not know if these people are serious or if this is all BS. I am honestly trying to learn how to be be more masculine and more manly. I want to try anything natural and healthy to increase my testosterone. I am told I I have a very girly body and I am now trying to do something about it. I guess being a pretty boy is cool and all but people mistaking your gender is totally different. I went out to eat with my sister. I was wearing a cubs hat, basketball shorts and a cubs shirt and the server said, " hi ladies, what would you like to drink"? WTF!!! My sister said, well, your pretty, have a cute body, and have soft skin, maybe they think your a lesbian LOL!!! Please help me!!! I don't know what to do anymore!!!

I even hide and change in the gym because my body is curved like a chick! I am trying to go beast mode in the gym to change that but... I just role model I guess, IDK!

August 19, 2013

Roy

Eat a lot more protein(whey protein specifically) and bench press, bench press, and bench press. None of the light cissy stuff! Do your warm up bench press, then go heavy(8-10) reps at least 4 sets. Do this 3-4 times a week and in about 3 months you should see some good results. Most of all don't give up.

October 17, 2013

Dr.Pete

Hi Dre, dont take any notice of what people say or expect you to look like, you are you! dont change for what society or others expect of you.
I too have a woman's figure, so much so I have been paid to model women's clothes, but my testosterone levels are higher than normal, I have sex at least 5-times a week and I can beat the shit out anyone.

Just be yourself.

Pete.

December 22, 2013

G. Ferguson

That was horrible advice. If he wants to look manly then thats what he wants to do. he did mention that he is be uncomfortable with mistaken identity so if you are ok looking like a bitch to the point of wearing woman clothes than thats your choice but dont convince another for the want of manliness to imitate you.

December 24, 2013

Dan

In the gym, follow the advice above about combination lifts (squat, deadlift, bench press, overhead press, but also barbell rows) and go heavy (5 sets of 5 reps). Starting out you want to be working pretty hard to get the last couple of reps on the last two sets. Only do 2 or 3 exercises per workout. Keep your time between sets to 90 secs - 3 min. When you get 5x5, add 5 lbs. the next time you do that exercise. And it is more about squats and deadlifts than it is about benching: the legs are you largest muscle mass and working them is going to increase testosterone and growth hormone more than benching. The routine I have been using is the 5x5 from strong lifts: Google it.

August 15, 2014

Robert William

Zinc is prime factor for improving testosterone level...

January 21, 2013

luke shuker

i have a 4% test level i never get sexual erges any surgestions took steds once trying do anything to gain it bk but not succeeding

February 19, 2013

Owen

First take a good look at "Your Brain on Porn". Then do everything else he says, just don't do the porn.

January 07, 2013

samo

wow just got aswers......nice article

January 02, 2013

Name*

There is some good advice here and a lot of hot air.
1. Masturbation has nothing to do with reduced anything. An ejaculation is an ejaculation.
2. Watching porn has no effect on reduced testosterone. If you are addicted to porn, that's something else and there are groups to help you (Sex Addicts Anonymous; no joke)
3. Working out with weights helps a lot.
4. Long distance running can lower your testosterone if you do too much of it. So just keep an eye on your distances.
5. Zinc and Omega-3 fatty acids plus Vitamins D and C helps a lot.
6. Start massaging your penis daily. JELQUING. Get the flow of blood going into it DAILY. Like milking a cow, gently pull the blood into the blood filling chambers. If you keep this up, you will also notice harder, stronger erections.
7. Talk to hot girls. Even if you don't ask them out. Talking to them gets your testosterone production going. Plus, you'll get in the habit and it will become easier.
8. Jerk off at night before bed if you don't have a girlfriend. If you have one, screw her EVERY NIGHT. Do whatever you can to get it going.
9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months.
10. Wear boxers, not briefs.

January 01, 2013

TL

"9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months."

Keep in mind that supplemental compounds have very different recommended dosage ranges. And also that many are in micrograms and grams.

February 04, 2013

Don Juan

I'm already 40, been watching porn and having sex with many ladies and I gotta tell ya: Everyone still tells me I still look 32. I'm healthy and I feel great. Sex is beneficial and just downright fun! And I take a crap load of Fish Oil...

That's probably why I don't have a gf. Because they will stop having sex (yes guys, women do get bored of sex because they are more romantic than you).

February 06, 2013

Joe

Porn, objectification of women, multiple sexual partners - these things all rob you of authentic masculinity. We become pleasure-seeking cowards that stand for nothing. REAL MEN stand for principles and do not cover up their insecurities with immature sexual tomfoolery. And they are not impressed by stories of men who are at the age of fatherhood acting like teenage boys.

April 11, 2013

Dre

Very good point! I thought I didn't understand what it meant to be a man at one point in my life. Later, I understood that it was not that I didn't understand, it was, I didn't agree nor respect the integrity of so many men. We need more REAL MEN to stand up because the "tomfoolery" that these other men are show, simply gives our gender a bad rep.

August 19, 2013

B

WORD!

September 21, 2013

jackie

Don't take more than 50 mgs of what for more than three months? Are some zinc supplements different/better than others?

November 20, 2013

Kelly

AGREED, men should be leaders and you sir have it figured out.

March 31, 2014

Joe

Hey dumbasses! All you have to do is exercise 3x per week, take some vitamins and don't eat like a fucking slob and drink 6+ beers per day and you will have a good weight and a hard dick.

Not brain surgery here deutsche bags.

December 08, 2012

Meef

What's a 'German' bag??

January 03, 2013

Celltech Abuser

Grammar, not even once.

January 05, 2013

Don Juan

You were right up until the part of the 6+beers a day. That's not cool. Your erection will fail in the end.

February 06, 2013

Leo

RIP English language.

March 23, 2013


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