Hello Adrian,

I want to lose about 10 pounds by the end of June. I am currently 162 and 5"5. I carry most of my extra weight in my arms which has been very stubborn for me to get rid of. I am currently doing your 10 min jumping jack video and cardio or kickboxing on my demand channel. I wanted to know how many times should I do the jumping jack video and also should I use weights during losing the arm fat and other fat. Or weight to tone when I get to my goal weight which is around 155-150. Also what arm exercises do you recommend and sets and days to do them.

Thanks

May 18, 2013

Hi... Im.a 35 year old police officer. I will be getting married in December 2012... Less than 40 days away... I want to go to the extreme and loose maybe 20 pounds in 30-40 days. but after that id like to continue loosing to get my body totally in shape. Its very important to my career that Im physically fit. i don't want my weight to b a reason that i cannot chase some and catch them. Im 35, 5'6" & 200 lbs. I had the perfect body in 2008. I have slowly gained all the weight back that i worked off back then. what should i do?

November 03, 2012

i m 5"2 n 24 yrs old. i m 66 kg now and wants to lose 16 kg in shorter time. what should i do.i have big hips and waist and have pear shaped body.do lemme know thanks:)

October 13, 2012

Hi Im now 18 years old ,5'9, 165lbs. in 5th grade I weighed 115 and in 8th grade I was at 190. My biggest was 220. I feel much better but I know I have more room for improvement I still have arm fat and stretchmarks, smaller but still visible moobs(man boobs), and lower belly fat and stretchmarks. I want these gone what's the best thing to do to tackle all these problems together

September 30, 2012

Hi Adrian,

I want to Thank you!! I have lost weight so fast from your Free DVD! I know you can't target where you lose it. I'm small, but I have these love handles I just can't completely rid. I want a smooth look. Can your help?

August 31, 2012

Hey Adrian,
I'm a pure ectomorph... 19 years old. 152lbs. around 6'-6'1. Been working out for about a year on and off. Can you give me advice on bulking? Do I have to cut at all or can I bulk all year long until my goal weight which is 180-190 lbs.. I've cut my cardio to as limited as I can get it as a basketball player.. But I need muscle and fat.

Thanks

August 25, 2012

hi adrian,
im 14yrs old, 161cm (5"2) and weigh 56kg (123lbs)
i really want to lose 10kg (20lbs) but how can i achieve this?
I really want to lose all this in about 2 months, with determination i feel that i can do it, do you have any advice?

August 23, 2012

Hey Adrian! I am 5'6 and 122 pounds. I was wondering what is the best exercise to achieve thicker thighs exactly like this ---> cdn.singersroom.com & like this ----> 25.media.tumblr.com I really want to be like this size so if you could please tell me that would be great! Thanks & have a blessed day!

August 20, 2012

Hey Adrian! I'm 15, female, 5' 9", and I weigh around 130. I really want to gain muscle mass and lose my love handles! :( I know I'm not really overweight, but I think it's genetic or something that I have love handles (minor ones, granted). I can't stand them! Please help me get a six pack and lose the love handles? Thank you!

August 20, 2012

hi Adrian, I'm 14 and I weigh 135 lbs. I have fat in my stomach, thighs, calves, and I have minor love handles. I would also like to strengthen everything and build muscule mass. I love your site - have a really athletic figure, like wide shoulders, and I don't know which plans to follow to get really fit. If you could help direct me I'd be SOOOO grateful!!! Thank you for making such an awesome site!!! :)

August 18, 2012

hey Adrian, i weigh 119 and im 5'3 1/2. i would really like to lose weight on my thighs and stomach. i really want to have 6 pack for me because im a girl and i start school next week. i really want to lose weight fast. i stayed 119 pounds for about a year now,and yeh im 13. going into 8th grade. please help Adrian.

August 17, 2012

hey Adrian, im 18 and im 4'11. i weigh 83 pounds and i want my stomac flatter but i havent much body strength to pull myself up as i do push ups. i only eat maybe some popcorn and some chinesess food that only has chicken and rice in it. i don't know what to do to get my stomach flat. please help me. thanks.

August 14, 2012

Hey Adrian, I'm 11 years old old and i'm 106 pounds. I want to go back to 92 as i was a year ago. I have love-handles and a decent amount of arm flab. Any advice ? Thanks

August 10, 2012

Hi Adrian,

One of my goals is to lose 37,4 lbs. At the moment my weight is 169,4 lbs, i already lost 6,6lbs. My other goal is to build a big butt, the bigger the better, but i dont want it to look musculine, i want it look soft and like a bubble. And also get a slim upperbody, with small waist, slim arms and back. When i gain weight the fat accumulates in my breasts, stomach, arms, thighs and my back. so i dont need big breasts, i only want them to lift because they are really big and if i lose weight they will become saggy.

My question is: what do you think will be the best approach for me when it comes to reach my goals? Should i lose the weight first with intense interval training en cardio and later start building muscle or should i begin with your perfect body plan right away?

I hope you'll read this and help me out. btw you look amazing

gr Nina

August 09, 2012

Hi there, I'm a 19 year old female, 4'11 and 146 pounds. I am hating my body and desperately want to get back to 110 pounds. I am embarrassed by my stomach, my back, my legs, and where my legs meet. I need help to lose all this as quickly as possible! I want a sexy, curvy, full figure. Please help!

July 30, 2012

Hi Adrian,
I am 20 weigh 72kg.. I wanna lose around 20-25kg, I have a thing coming up so i kinda need to lose at least 10kilos as fast as possible so that I can wear the dress I desire. Can you guide me Through IT..?? I have a Apple shape body and I hate it so please help me to get the perfect figure :)
Thank you.

July 28, 2012

hi im 15 and 220 punds , i want to loose 90 pounds need help !!!! where and what should i do ???

July 24, 2012

Hi Adrian i saw a lot of your videos today just for the past hour and i want to lose all my belly fat i just want 5% of it on so like a tiny bit if you know what im saying and also i practice for at least an hour or more 5 days a week on basketball i take it serious and also when i go to the pool people say i have huge man boobs because of that i am a premeture baby at 1.12 pounds i want to have a ripped nipple like a modell and i also wanted a ripped 6 pack for years and i wanna be looking sexy and fresh to death please help me and i want to lose so back and hip fat
thank you

July 09, 2012

Hi. Im 14 years old and i weigh 179lbs. I just wanna loose weight on my stomach and thigh and make my but but bigger! What should i do and eat. Please and thank you.

July 03, 2012

hi Adrian. Thanx a lot for the DVD. i lost 25 pounds but once i stopped i got careless and regained that much weight. Am 5.4 tall and weighing 168 pounds. i need to loose at least 48 pounds ASAP. which exercise is best for me. i have access to gym 6 day a week.

June 28, 2012

I want to lose my abdominal fats i am 18 years old and my weight is 78kg pls help me so i can get abs

June 21, 2012

hi, I'm 17, 5'3, and 130lbs. I would love to be back down to 105. I'm short, and my bodies small, but I've gained a bit a belly fat, and love handles. I have absalutly no hips, or butt, and I really want to fix that before the begining of this scool year. can you please help me?

June 21, 2012

I'm 5'4 and weigh 160 and I'd like to weigh 125 in the shortest amount of time possible. The closest I've ever been to my goal weight was 140. I ALWAYS gain all the weight back after loosing. What's the best plan for me?

June 14, 2012

Hi,
I have done your 20 min workout for the last 3 days. I love it !! Can you please send me a DVD I have to lose 130 lbs. I have Lupus, and because of that I had to be on steroids I was at 360 now I'm at 313. Please help me I use to be a model I was 125.
Thanks for your help.

June 12, 2012

hey adrian

i'm a sixteen year old girl and i would really like to get wider curvier hips, a bigger butt a tiny waiste and shapely legs. Right now I have a a coca cola figure, but i have a stubborn stomache. Can you help me please?

June 11, 2012

Hey Adrian
Im 15 and Im having a hard time with my weight. Im 5'7 and i weigh 185 pounds give or take. with summer coming i want to be able to look good in a swim suit. I mostly have fat around my belly and love handles. I want to get my belly and waist thinner. I want to loose around 40 lbs. but for now 20 would be great. My goal is to loose 40 by next school year. I also have problems with my inner thighs. I would love a personal diet plan and and exercise schedule that i can do everyday. Can you help?

May 27, 2012