Advanced Walk-jog-run Interval weight loss workout

Walk

Jog

Run

This interval workout is best done on a track.

For your first lap around the track you're going to walk and...
The 2^nd lap you’re going to jog faster around the track and on...
The 3^rd lap around the track you’re going to run faster and...
You’ll keep on repeating this for 20-30 minutes and...

You don't need a track to do this workout on... You can do this workout on a football field using half the football field or the entire football field as a lap or... You can use your neighborhood block as your lap.

Beginner Walk-jog-run Interval weight loss workout

Walk at a slow pace your first lap. Casual walk
Walk at a moderate pace your second lap
Walk at fast pace for your last lap. Walk like you’re in a hurry to get somewhere.

Intermediate Walk-jog-run Interval weight loss workout

Walk at moderate pace the first lap
Jog the 2^nd lap
Run or sprint the 3^rd lap

Advanced Walk-jog-run Interval weight loss workout

Jog the first lap
Run the 2^nd lap
Run or sprint the last lap as if you’re being chased by a rabid dog.

More Interval weight loss workout routines

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