Advanced Walk-jog-run Interval weight loss workout
 Walk |
 Jog |
 Run |
This interval workout is best done on a track.
- For your first lap around the track you're going to walk and on…
- The 2nd lap you're going to jog around the track and on…
- The 3rd lap you're going to walk again around the track and on…
- The 4th lap around the track you're going to run or jog faster than you did on the 1st lap and…
- You'll keep on repeating this for 20-30 minutes and…
You don't need a track to do this workout on…
- You can do this workout on a football field using half the football field as a lap or…
- You can use the entire football field as a lap or…
- You can use your neighborhood block as your lap.
Beginner Walk-jog-run Interval weight loss workout
- Walk at a slow casual pace for your 1st lap and…
- Walk at a moderate pace (or try jogging at least half a lap) for your 2nd lap and…
- Go back to walking at a slow casual pace for your 3rd lap and…
- Walk at fast pace (Walk like you're in a hurry to get somewhere) or Jog for your 4th lap.
- Repeat this for 20-to-45 minutes.
Intermediate Walk-jog-run Interval weight loss workout
- Walk at moderate pace the 1st lap and…
- Jog the 2nd lap and…
- Walk at moderate pace again for the 3rd lap and…
- Run or sprint the 4th lap and…
- Repeat this for 10-to-30 minutes.
Advanced Walk-jog-run Interval weight loss workout
- Jog or walk the 1st lap and…
- Run or Jog the 2nd lap and…
- Jog or walk the 3rd lap again and…
- Run or Jog faster or sprint the 4th lap as if you're being chased by a dog and…
- Repeat this for 10-to-30 minutes
More Interval weight loss workout routines
- Beginner weight loss intervals
- Intermediate weight loss intervals
- Fat loss + muscle toning intervals
- How to do intervals for faster fat loss
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Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
I have problem of bloating and gas due to which i have got excessive fat deposition in my belly area that looks as a baby bump, please advice me some exercises to help it get flat.
January 17, 2012
Hello. I am 235lbs, 5'4 and not so long ago June 2011, I was tipping over 270lbs. So I am happy with my weight loss so far...But I am looking at my shape and want to develop into an hourglass figure. I am noticing that I am losing more weight on my lower body than the upper. I know I cant target where I will lose the weight but I need advice for shaping. Also I am trying my way to jogging and running, and I go to the gym often, any advice for speeding up my weight loss? My stomach is not budging....
August 29, 2011
go here to speed up weight loss and go here for toning but...
You need to focus more on losing your fat first to get the hourglass you want and you can still do toning/firming exercises - just dont let them dominate your workout
August 30, 2011
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