Advanced Walk-jog-run Interval weight loss workout

lady walking
Walk
lady jogging
Jog
lady running
Run

This interval workout is best done on a track.

You don't need a track to do this workout on…

Beginner Walk-jog-run Interval weight loss workout

Intermediate Walk-jog-run Interval weight loss workout

Advanced Walk-jog-run Interval weight loss workout

More Interval weight loss workout routines