You lose or gain weight based on how much or how many calories you eat and NOT What You Eat.
This is how you gain weight
Lets say your metabolism burns 2000 calories per day or your body only needs 2000 calories per day to maintain your current weight but you constantly eat 2500 or 500 extra calories everyday then you're going to gain weight because your body takes those extra calories and stores them as fat and it DOES NOT matter where those extra calories you eat comes from.
So if you eat too much or too many calories (of anything whether its healthy or unhealthy) you're going to gain weight.
This is how you lose weight
Again, lets say your metabolism burns 2000 calories per day but you constantly eat 1500 calories per day then You're going to lose weight because you're not eating enough calories to maintain your weight.
Whenever you don't eat enough calories (regardless of what you eat) your body will burn off your bodyfat for energy (causing you to lose weight) to make up for the lack of energy/calories you're not eating.
See how many calories you need to eat to lose weight based on your weight, age, height & activity level.
He Lost 27 Pounds in 2 Months Eating Twinkies
Lost 132 Pounds to Weigh 132 Lbs!
Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero
"I'm losing weight STILL eating CRAP! its AMAZING!!"
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!
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I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell
He lost 84 lbs. in 9 months
I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne
Yes, you'll seriously lose weight eating anything you want but…
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