If I'm eating the right amount of calories to lose weight…

Can I Eat Anything I Want & Still Lose Weight?

eat what you like and still lose weight?

Yes because…

You lose or gain weight based on how much or how many calories you eat and NOT What You Eat.

This is how you gain weight

Lets say your metabolism burns 2000 calories per day or your body only needs 2000 calories per day to maintain your current weight but you constantly eat 2500 or 500 extra calories everyday then you're going to gain weight because your body takes those extra calories and stores them as fat and it DOES NOT matter where those extra calories you eat comes from.

So if you eat too much or too many calories (of anything whether its healthy or unhealthy) you're going to gain weight.

This is how you lose weight

Again, lets say your metabolism burns 2000 calories per day but you constantly eat 1500 calories per day then You're going to lose weight because you're not eating enough calories to maintain your weight.

Whenever you don't eat enough calories (regardless of what you eat) your body will burn off your bodyfat for energy (causing you to lose weight) to make up for the lack of energy/calories you're not eating.

See how many calories you need to eat to lose weight based on your weight, age, height & activity level.

He Lost 27 Pounds in 2 Months Eating Twinkies

They Lost Weight Eating Whatever They Wanted

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎

Yes, you'll seriously lose weight eating anything you want but…

Make sure you also see…

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1-35 of 64 Comments

I'm 52 and 5'6 and weigh 170-1722. I've lost 15lbs since April 8th of last month but have been at a plateau for the past couple of weeks. I am staying between 170-172. I am using myfitness pal and pretty much staying at 1200 calories a day. I would be happy to lose 10 more pounds but I can't seem to get past this plateau :(

May 24, 2016


I'm 21, 6'0, 223. I'm wanting to get to the 190-200 range. Can someone give me a plan or some tips? I just can not seem to stay on track.

April 28, 2016

Adrian Bryant

9 plans here to choose from that best fits your lifestlye

April 28, 2016


Hey Adrian
I'm 5'3
Almost 36
N I weigh 187
My goal is 135
I stand all day doin hair I barely eat
I want to lose this weight quickly n Keep it off.
Pllllease help me

March 05, 2016

Adrian Bryant

see if you can use this workout and this diet based on your schedule

March 06, 2016


Hi, I'm 180 pounds and about 5'11 and a female. A lot of people say I'm fine but I wanna be curvy and also the weight around my stomach is annoying. How do I lose this stomach weight and get a little bit more curvy? I also think I'm too wide my waist is 32 inches I wanna be slimmer to my waist being about a 27. Please helpp and I wanna lose it FASTTTT

February 04, 2016

Emily Mor

I am a 14 year old girl who is 5'6 and weighs 145 pounds. I am not huge on dieting but I can easily adjust my food intake if it means I can lose weight :). My goal weight is 125 but also with muscle. Anything you can recommend? Thanks!

November 11, 2015


Im wanting to lose 40 pounds quickly if i follow steps ahead what meals would you recommend,im 5'6 184

August 09, 2015

Adrian Bryant

the steps on this page or was you referring to another one of my plans?

August 10, 2015


Hello! I weigh 150lbs and am 5'3. I want to lose atleast 30 lbs withing the next 6 weeks. What kind of diet shall i follow? And how do i know what food is right?

July 16, 2015

Alexander Duncan

I consume 1200 calories per day and weight over 200 pounds. I am trying to drop my weight to 170, but even 1200 calories Im not losing an ounce!

November 20, 2014


Dear Duncan,
Do u have green Tea? Fat burners or any protien shakes in the 1200 calories ur consuming. Provide more so that we can help

December 05, 2014


You're not loosing anything because your body is in starvation mode!

March 07, 2015


I consume 1200 calories per day and weight over 200 pounds. I am trying to drop my weight to 170, but even 1200 calories Im not losing an ounce!

November 20, 2014

Tyne White

Hey ! I'm 16 years old and I weigh 215 pounds and I'm 5'10. I'm trying to weigh at least 115 beforeAugust 6th (My birthday) My calorie intake everyday is 1,200. And I play basketball and I usuallywworkout every Monday Wednesday and Friday. Do you think I can lose 100 pounds before my birthday? And also I ate an ice cream sand which just now and I'm afraid its going to make me gain weight is that true? PLEASE REPLY. DESPRATE.

September 25, 2014

Adrian Bryant

it's possible in that time and see this diet

September 28, 2014


Am 290 pounds I want to lose at least 60 pounds by December ,any tips on hw I can do that?

September 18, 2014

Adrian Bryant

use this workout and this diet

September 19, 2014


You people are dumb and way off on this, even this article is way off on how to lose weight. Actually the true and best way to lose weight is, if you keep your metabolism balanced and keeping it that way by eating the right amount of foof like slow carbohydrates, fast carbohydrates, and protein. You can still eat pizza as long as you have lettuce and tomatoes by the side or 2 pancakes with 2 sausages with berries and strawberries to keep your metabolism balanced and be in fat burning mode. Remember if your metabolism is too high or to low You Are Storing Fat so eat right. I learned from FoodLovers type in Youtube and get yourselves informed instead of listening to this load of bull sheet article.

August 01, 2014

Adrian Bryant

yes, just like you said "eating the right amount" and we both agree on that part but it does not matter WHAT you eat but how much so whatever diet you are on whether it be FoodLovers, atkins, ice cream or etc. you will still gain, lose or maintain depending on how much you eat

August 02, 2014


Wow some people are so dumb!. Just go bye a calorie counting book or just down load a calorie counting app.

May 27, 2014

w brannon

I can't seem to lose weight. My husband and I eat the same amount of calories. He walks one mile after each meal. I can't walk because of my knees. I had my thyroid removed years ago and take a replacement. We are 75 and 76 years old. We eat
about 1200 to 1400 calories per day. Why can't I lose. Does the thyroid effect me that much? I am
at 183 and would like to be 150 like my husband.

January 09, 2014

Adrian Bryant

how are you tracking your calories. it may be time for a new workout like this

January 10, 2014


thank you so much! this article really helped me a lot! Godbless!

September 21, 2013

carol boyce

hi my name is carol, i live in french guiana(south america)
could you please tell me, how much weight i can lose in
1 week with a healty diet, and at least 1hour exercise every

August 09, 2013

Adrian Bryant

it depends on what your weight and height is?

August 10, 2013

carol boyce

my weight is 253 lbs and i have about (5''4)

August 10, 2013

Adrian Bryant

you could possibly lose 10 pounds in your first week

August 11, 2013


Does wine count towards the calories with food.

July 07, 2013

Adrian Bryant

yes it does

July 09, 2013

Incorrect please try again
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