If I'm eating the right amount of calories to lose weight…

Can I Eat Anything I Want & Still Lose Weight?

eat what you like and still lose weight?

Yes because…

You lose or gain weight based on how much or how many calories you eat and NOT What You Eat.

This is how you gain weight

Lets say your metabolism burns 2000 calories per day or your body only needs 2000 calories per day to maintain your current weight but you constantly eat 2500 or 500 extra calories everyday then you're going to gain weight because your body takes those extra calories and stores them as fat and it DOES NOT matter where those extra calories you eat comes from.

So if you eat too much or too many calories (of anything whether its healthy or unhealthy) you're going to gain weight.

This is how you lose weight

Again, lets say your metabolism burns 2000 calories per day but you constantly eat 1500 calories per day then You're going to lose weight because you're not eating enough calories to maintain your weight.

Whenever you don't eat enough calories (regardless of what you eat) your body will burn off your bodyfat for energy (causing you to lose weight) to make up for the lack of energy/calories you're not eating.

See how many calories you need to eat to lose weight based on your weight, age, height & activity level.

He Lost 27 Pounds in 2 Months Eating Twinkies

John Cisna lost 56 pounds on a McDonald's diet

Yes, you'll seriously lose weight eating anything you want but…

Make sure you also see…

Back to Top

1-35 of 82 Comments

I am 59 year old female,135 pounds.Is 4 miles on treadmill..interval walking good for weight loss? Thank you

March 24, 2017

Adrian Bryant

of course. see this

March 25, 2017


Hello im 29 years old and about to undergo a surgery april 10th i weigh 180 need to get dwn to 165...i desperately need tips and help what can i do

March 20, 2017


Im ober weight. I used to walk 5 miles a day but my job is hard on my feet and back. Now i have to rest when im not in work and can only work 3 days a week. I gained weight after i stopped walking. What can i do if i cant pound on my ftoo? Im going to try ur diet too. I usually eat willy nilly but always have

March 09, 2017


I'm 5 foot 3 I weigh about 230 pounds , what is the best diet for me to go on and exercise plan?

March 06, 2017

Adrian Bryant

this one

March 07, 2017



March 20, 2017


I am 80kg
I want to lose 20 kg
What I should do

February 04, 2017

Adrian Bryant

start here

February 04, 2017


I'm 64, 5ft 2 in weight= 139 kgs
I experience difficulty losing weight.
How many calories should I eat to lose weight

December 27, 2016

Adrian Bryant

find out here for calorie amount

December 27, 2016

Annie Whitkey

Hi name is Annie Whitley 175.5. My goal 135 pounds please help me

June 23, 2016

Adrian Bryant

start here to get to 135

June 23, 2016


Hello Adrian. What is tye exact diet to follow to lose 5 pounds in a week. I desperately need ti lose 40 pounds in two months. Is that possible?

May 30, 2016

Adrian Bryant

very possible but it depends on how much you weigh. see how fast you can lose weight

May 31, 2016


I'm 52 and 5'6 and weigh 170-1722. I've lost 15lbs since April 8th of last month but have been at a plateau for the past couple of weeks. I am staying between 170-172. I am using myfitness pal and pretty much staying at 1200 calories a day. I would be happy to lose 10 more pounds but I can't seem to get past this plateau :(

May 24, 2016


You are eating too low in calories at 1200, go up a couple hundred

August 07, 2016


I'm 21, 6'0, 223. I'm wanting to get to the 190-200 range. Can someone give me a plan or some tips? I just can not seem to stay on track.

April 28, 2016

Adrian Bryant

9 plans here to choose from that best fits your lifestlye

April 28, 2016


Hey Adrian
I'm 5'3
Almost 36
N I weigh 187
My goal is 135
I stand all day doin hair I barely eat
I want to lose this weight quickly n Keep it off.
Pllllease help me

March 05, 2016

Adrian Bryant

see if you can use this workout and this diet based on your schedule

March 06, 2016


Hi, I'm 180 pounds and about 5'11 and a female. A lot of people say I'm fine but I wanna be curvy and also the weight around my stomach is annoying. How do I lose this stomach weight and get a little bit more curvy? I also think I'm too wide my waist is 32 inches I wanna be slimmer to my waist being about a 27. Please helpp and I wanna lose it FASTTTT

February 04, 2016

Emily Mor

I am a 14 year old girl who is 5'6 and weighs 145 pounds. I am not huge on dieting but I can easily adjust my food intake if it means I can lose weight :). My goal weight is 125 but also with muscle. Anything you can recommend? Thanks!

November 11, 2015


Im wanting to lose 40 pounds quickly if i follow steps ahead what meals would you recommend,im 5'6 184

August 09, 2015

Adrian Bryant

the steps on this page or was you referring to another one of my plans?

August 10, 2015


Hello! I weigh 150lbs and am 5'3. I want to lose atleast 30 lbs withing the next 6 weeks. What kind of diet shall i follow? And how do i know what food is right?

July 16, 2015

Alexander Duncan

I consume 1200 calories per day and weight over 200 pounds. I am trying to drop my weight to 170, but even 1200 calories Im not losing an ounce!

November 20, 2014


Dear Duncan,
Do u have green Tea? Fat burners or any protien shakes in the 1200 calories ur consuming. Provide more so that we can help

December 05, 2014


You're not loosing anything because your body is in starvation mode!

March 07, 2015

Incorrect please try again
NowLoss.com Created by Adrian Bryant

Many People (like these here) have used NowLoss.com to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com