28 foods high in Omega 6 fats to help you lose weight…

1. Evening Primrose Oil
2. Borage Oil
3. Safflower oil
4. Wheat germ oil
5. Walnut oil
6. Sesame oil
7. Mayonnaise dressing (without cholesterol)
8. Margarine (hydrogenated)
9. Olive oil
10. Turkey
11. Chicken
12. Almonds
13. Black currant seed oil
14. Eggs
15. Avocado
16. Flax/linseed oil
17. Rapeseed oil
18. Canola oil
19. Hemp oil
20. Soybean oil
21. Cottonseed oil
22. Sunflower seed oil
23. Corn oil
24. Pumpkin seeds
25. Cashews
26. Grapeseed oil
27. CereCereals
28. Whole-grain breads

How Omega-6 fats burn fat…

Many studies show how the Omega-6 fats Gamma-linolenic acid (GLA) & Linolenic acid (LA) help you burn fat - for example with GLA…

• People lost between 9-to-11 pounds in 6 weeks while taking GLA during a study done by Dr Mri who's a researcher and consultant at the Welsh National School of Medicine in Cardiff but…
• The good & bad news about most studies involving GLA is you have to be at least 10-to-20% overweight to see any results but…
• GLA prevents weight gain in people who've lost weight plus GLA is also an appetite suppressant since it raises the levels of serotonin (and serotonin is a hormone that makes you feel full and eat less) and…
• GLA raises your metabolism by making the "Brown fat" in your body burn calories to keep your body warm and… Brown fat (or Brown Adipose tissue or BAT) is not the same as the ugly "white" fat that accumulates on your arms, belly, thighs and other problem areas because…
• Brown fat's main job is to burn fat calories for energy to keep your body warm but usually brown fat is not as active in overweight people and that's why You need GLA so you can "turn on" Brown fat so it can help you burn off the ugly "white" fat and…

As for the other Omega-6 fat Linolenic acid (LA)…

• Women lost 2-to-4 pounds of fat and gained firmer muscles just by supplementing with Linolenic acid (LA) without any significant changes to their diet & exercise programs over a 16 week study and…
• GLA & LA can be found in Borage Oil or Evening Primrose Oil and please note that…
• CLA is also an Omega-6 fat but…

You need to eat equal amounts of Omega-3 & Omega-6 fats or…

You need to make sure you eat up to 4 times more Omega-3 fats than Omega-6 fats for health reasons and…

This is something that you really don't have to worry about if you eat a healthy diet that includes most of these weight loss foods here while avoiding most of these bad foods here (especially the fast foods) that causes you to eat more Omega-6 fats.

More fats that burn fat…

• 79 foods high in Omega 3 fats to help you lose weight
• 18 foods high in CLA to help you lose weight
• 3 things high in MCTs to help you lose weight
• Fats that burn fat
• Health Benefits of Eating Grass-Fed Beef



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