I forgot to tell you that i am 5" 6'
Thank you,
Crystal
I am an Obese female and in my 30's I need to lose 20-30lbs in 2 months for my surgery what can i do? So far I have lost 12lbs and now weight 295lbs. How many calories should i be eating? I have been exercising 20-60min a day for 4 to 6 days a week for 8 weeks now and I only have 2 months and 5 days left before my surgery. What suggestions do you have for me?
Thank you so much.
Crystal
Thank you so much. I will let you know how it goes
I am looking for a 1500 calorie meal plan with calories, protein, carbs and fiber.
Thanks
Dianne
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