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1-35 of 81 Comments

Hey boss, I need your help for real, hope you can help,
I want to work out but at university can't find the time
Need a diet routine and work out schedule around this life of mine
What do you recommend?

October 19, 2015


Also want to grow my legs on my lower body. upper aswell (5'6)

October 19, 2015

Adrian Bryant

so what is your main goal, to lose weight (get ripped) or gain mass

October 20, 2015


Hi, I'm 6'1 and weigh 169lbs, I was wondering which diet would be the best for me to gain mass, and which exercises as well. Thank you.

September 12, 2015

Adrian Bryant

this plan

September 13, 2015


hi adrian bryant im 5 foot 5 and 65 kg i want to lose 10 kg

August 30, 2015

Adrian Bryant

use this workout and this diet

September 01, 2015


Hello sir I am 5'9 and my weight is 257 pounds my goal is to lose 20 pounds in 1 month please help me I just need to lose my weight really fast please help

July 11, 2015


Hi, i m 31 years male & my height is 5.6 and my weight is 80kg. I want to lose atleast 15-20 kgs please suggest me good diet plan and workout

June 18, 2015


Hi, i m 34 years female & my height is 5.2 and my weight is 95kg. I want to lose atleast 40 kgs please suggest me good diet plan and workout

June 08, 2015


I'm 18 years old girl height 5'5 and weight is 58 kg I want to lose atleast 8 to 10 kgs please suggest me good diet plan and workout

June 02, 2015

francis anton

Hi Adrian,
I would like to ask on how can I lose 175 cm tall and I weigh around 187. I would like to know if you know any tips on how can I lower it down around 160 fast.

Thanks in advance! :)

January 21, 2015


Hi Adrian,

Your site is very helpful I lost 10 pounds in past months but the problem I'm not very regular and after losing some weight I'm 202 lb , 5'2(height) and 22 years old.
I need help in diet tips and any home workout/walk plan as I'm a person who can't go out much. I'm confuse about how many calories should I lose per day, and how fast I can lose belly weight fast? since I need to reach goal of 45 kg before 2016.
Your tips would help too, as they always do.

Thank you :)

January 08, 2015

Asif majeed

Hi Adrian,
I want to build muscles and look athletic. I am 5'7" and my current weight is 170lbs, my BMI is 26.6(which is considered over weight). I have started to workout 4 times a day at home(using your 6 week program without weights) and i also do outdoor sport activity once a week. My problem is that my overall body is skinny but i have a very huge belly :(. So do i have to lose weight first then gain? Or maintain my weight and build muscles? Or do what?
I am really confused so please can you help me transform my belly into abs and achieve my Goals?
Thanks in advance.

August 20, 2014

Adrian Bryant

do you have access to weights?

August 21, 2014



August 28, 2014

Adrian Bryant

then go here

August 29, 2014

kerry jones

Hi am 5'7 210 I want to lose 70 pounds please what do I eat and what exercises do I do to lose this weight?

June 12, 2014


Hi Adrian, I'm 18 years old, 5ft and I am 150 pounds. I would like to lose about 20 more pounds and tighten my butt and core muscles. What do I do?

June 01, 2014


Hi Adrian,

I am 36 years old and have hypothyroidism and taking 50 mcg tablet; weight 70 kg and height 5.3''; want to reduce weight at least 10 - 12 kg. I am eating plain porridge (cooking with plain water and pinch salt) for breakfast and lunch. Evening I am eating like dosa, poha etc., For dinner little brown rice and any non veg (little) ; drinking more than 1 litre water ; very rare drinking soda's and eating sweets. Can you pls let me know the diet?

June 10, 2014


Hi adrien I'm 24 years old 5 ft and I weigh 150 pounds last year I use to be 120 I gained 30 pounds and mostly in my stomach and face I just joined la fitness yesterday I'm trying to lose my belly and get curves in my but and thighs and also I'm 30% fat I really need some tips

February 16, 2014


hi, I have tried and often succeeded with many a diet etc. Obviously I am emailing as I am 38yrs old 5'2 92kg and wanting to be full of energy, fit and toned and get rid of some weight. I do a lot of shift work which can be unpredictable and interfers with my energy levels and eating habits, I crave sugar when I am hungry. I can not be bothered exercising at all, but know I need to. I enjoy running as I have done this before but find it hard to stick to. Please help :) I am feeling a tad desperate, hate starving to death and then bingeing on carbs and sugars!

December 09, 2013


Hi Adrian ,
I am 34 , 5ft 2 inches tall and weigh 61 kilos . Most of weight is around my mid section and retained from childbirth since 2 and half years back. I am on a low calorie diet , eating every 2 to 3 hours . I am struggling to loose my fat around my belly . I have a chronic back pain and hence can't do any rigorous exercises.
Please help me .

October 21, 2013

Adrian Bryant

exactly how many calories is low calorie

October 21, 2013

Incorrect please try again

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