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Adrian Bryant NowLoss.com

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1-60 of 115 Comments
Jo

I just ran across your diet plan, I am looking to lose about 20lbs in 2 weeks, I have a trip to the beach coming up that was spur of the moment, I’m 5’6” and 168lbs, I’ve never wore a 2 piece suit ever, can this really work for me?

July 14, 2018

Adrian Bryant

maybe not 20 pounds in 2 weeks but at least 10

July 15, 2018

Staci

I am a 26 year old care assistant, who at the moment is 5ft 8 and weight a shocking 308lbs. I have been diagnosed with IBS so really need a eating plan that can help me lose weight without making myself ill. I work 12 hour shifts so I am active most days. Any advice is welcome.

June 29, 2018

Sibiya

Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done an outstanding job.

June 22, 2018

Mimi

I just turned 30 and I’m freaking out. I swear I feel a heart attack coming. Just weighed in at 378lbs and I’m 5’8”. How do I fix this? I don’t want to be a gym rat. I don’t like vegetables. And don’t tell me I NEED to eat vegetables. I don’t understand how people say that. I can’t force myself to do stuff. Who forces themselves to do things they don’t want to do?!

TL:DR - 378lbs 5’8” female HELP!

June 17, 2018

Adrian Bryant

here is the perfect plan for you - eat anything you want!

June 18, 2018

Help

Seriously? Your poor attitude Is the reason why you weigh over 300lbs.
You’re full of overused excuses and those same excuses are going to lead you to a premature DEATH! Stop with the I want this and I want that, but I don’t want to work for it mentality. What would you rather do die or learn to figure out which veggies you like the most? 30 minutes at the gym or even a 30 min walk would do you well. Your negativity and victim mentality will not get you anywhere. How could you ask anyone to help you lose weight and you won’t even help yourself? It’s so confusing to me.
Here’s a diet plan:

No white rice- instead have brown rice.

Use avocado oil, olive oil, or coconut oil as a healthy alternative to vegetable oil or butter which is high in saturated fats.

Instead of having ranch dressing try Greek yogurt mixed with garlic and a little water in it.

When indulging try not to eat a whole bag of chips. Instead have a quarter of it and not everyday. The same goes for deserts, sugar is not your friend.

Salmon (high in omega 6 fatty acids)
Chicken
Tofu
Turkey

100% only whole grain breads carbs are your body’s fuel and even if you are slightly active they will be more of a benefit than anything else.

August 06, 2018

Laurie

Need new link to Wendy's.

www.wendys.com

Thank you so much! ♥

May 01, 2018

Emma

Hello
I weigh 100 lbs and I’m 40 years old. I’m lifting heavy but I’m stagnant.

January 09, 2018

Adrian Bryant

so what's your goal

January 10, 2018

MM

Hi.. I noticed that Moe's just also came out with a nutrition calculator: www.moes.com. Wasn't included so I thought I would mention it. :)

January 09, 2018

Ceara

Hey! I’m 20 years old, 5’4” and now 162lbs. I joined the army and leave for basic training in January. I gained some serious over my vacation and need to lose this FAST. I read and watched your videos..but how do I put It all together to make sure I’m only eating 0-300 calories per meal? I do HIIT cardio now and I really like this but I need a set plan for eating. THANKS!

December 02, 2017

Adrian Bryant

the apps on this page will help you keep track of calories. have you tried MFP

December 02, 2017

Mary

Hi I'm 40 female 185 pounds and gained 25 ibs since may. I want to lose 30 ibs by July 1. Currently i am fairly unmoticated to exercise i am trying to dedicate some time (2 kids fulltime job). Calorie counter said approx 1300 cal a day. Could you direct me to a work out at home that i could do to help start. I have a 15 ib kettle bell and 5 10 ib weights at home and an elliptical. I am very impressed with the detail and knowlegde you share.

March 03, 2017

Vaidehi

I was diagnosed with mild PCOS and am also taking meds for depression.
I currently weigh 211 pounds at 5'4"
Any suggestions on how to kick start a healthier lifestyle?

December 08, 2016

Adrian Bryant

start here first

December 09, 2016

Neha

I gave birth to a baby. My baby is 9 months old now.
At the time of pregnancy I was 57 kgs and now I am 69 kgs. I am really trying hard and I am vegetarian as well.
I manage to exercise 3-4 days a week.
Please suggest since I can't do and I don't want to do dieting.

July 29, 2016

Adrian Bryant

use this to lose weight without dieting

July 29, 2016

vikramjeet Singh

Hey mate,

I weighed 107 kgs last month.Started exercising and my intake daily was around 1200-1400 cal.

yesterday i weighed 100 Kgs so thats 7 kg a month.

I need to loose around 20 more in 2-3 months..what to do.

p.s : I have a 9 hours sitting job and 4 hours work from home.I gym for about 2 hours inc weight exercises plus morning walk for 30 minutes.

June 30, 2016

Bri

Hello I'm 24 yr old female 140 lb really loose kindy flabby not fat want really toned body big butt how do I get this...I need a diet plan and workout

June 23, 2016

amel

Hi I am 13 years old 5'3 and weight 150 pounds
now i am currently fasting in ramadan but i gained 4 pounds
i need a diet plan please

June 15, 2016

Ridd8

Hi. When using a calorie counting app. Should I still eat more after the deduction of my workout is subtracted.
Thanks

February 20, 2016

Adrian Bryant

no and here is why

February 20, 2016

Stormie

Hi I'm a 25 year old mother of 4 (all by csection) I'm 5'7 and currently weighing 264 pounds I'm trying to lose around 60 pounds in the next 4 months and keep it off. Any tips on which diet to do and what work outs I should do to get my stomach and arms back in shape???

February 09, 2016

Malavika

in your workout site you have written to do the workout for 10 minutes, 1-6 times everyday, but the workout I am doing is the 30 minute jumping jack video, so should I do the 30 minute video twice a day or should I do it for 10 minutes , 1-6 times everyday. which will help me lose the most weight?

December 03, 2015

Adrian Bryant

If doing for 30 minutes then only do it 1-2 times per day 3-4 days per week

December 03, 2015

Matthew

Hey boss, I need your help for real, hope you can help,
I want to work out but at university can't find the time
Need a diet routine and work out schedule around this life of mine
What do you recommend?

October 19, 2015

Matthew

Also want to grow my legs on my lower body. upper aswell (5'6)

October 19, 2015

Adrian Bryant

so what is your main goal, to lose weight (get ripped) or gain mass

October 20, 2015

Matthew

Sorry for the late reply , get ripped

December 13, 2015

Adrian Bryant

go here

December 14, 2015

Steven

Hi, I'm 6'1 and weigh 169lbs, I was wondering which diet would be the best for me to gain mass, and which exercises as well. Thank you.

September 12, 2015

Adrian Bryant

this plan

September 13, 2015

adrian

hi adrian bryant im 5 foot 5 and 65 kg i want to lose 10 kg

August 30, 2015

Adrian Bryant

use this workout and this diet

September 01, 2015

Azaan

Hello sir I am 5'9 and my weight is 257 pounds my goal is to lose 20 pounds in 1 month please help me I just need to lose my weight really fast please help

July 11, 2015

Devendar

Hi, i m 31 years male & my height is 5.6 and my weight is 80kg. I want to lose atleast 15-20 kgs please suggest me good diet plan and workout

June 18, 2015

Name*

Hi, i m 34 years female & my height is 5.2 and my weight is 95kg. I want to lose atleast 40 kgs please suggest me good diet plan and workout

June 08, 2015

Sara

Hi
I'm 18 years old girl height 5'5 and weight is 58 kg I want to lose atleast 8 to 10 kgs please suggest me good diet plan and workout

June 02, 2015

francis anton

Hi Adrian,
I would like to ask on how can I lose 175 cm tall and I weigh around 187. I would like to know if you know any tips on how can I lower it down around 160 fast.

Thanks in advance! :)

January 21, 2015

TM

Hi Adrian,

Your site is very helpful I lost 10 pounds in past months but the problem I'm not very regular and after losing some weight I'm 202 lb , 5'2(height) and 22 years old.
I need help in diet tips and any home workout/walk plan as I'm a person who can't go out much. I'm confuse about how many calories should I lose per day, and how fast I can lose belly weight fast? since I need to reach goal of 45 kg before 2016.
Your tips would help too, as they always do.

Thank you :)

January 08, 2015

Asif majeed

Hi Adrian,
I want to build muscles and look athletic. I am 5'7" and my current weight is 170lbs, my BMI is 26.6(which is considered over weight). I have started to workout 4 times a day at home(using your 6 week program without weights) and i also do outdoor sport activity once a week. My problem is that my overall body is skinny but i have a very huge belly :(. So do i have to lose weight first then gain? Or maintain my weight and build muscles? Or do what?
I am really confused so please can you help me transform my belly into abs and achieve my Goals?
Thanks in advance.

August 20, 2014

Adrian Bryant

do you have access to weights?

August 21, 2014

Asif

No

August 28, 2014

Adrian Bryant

then go here

August 29, 2014

kerry jones

Hi am 5'7 210 I want to lose 70 pounds please what do I eat and what exercises do I do to lose this weight?

June 12, 2014

Karrington

Hi Adrian, I'm 18 years old, 5ft and I am 150 pounds. I would like to lose about 20 more pounds and tighten my butt and core muscles. What do I do?

June 01, 2014


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