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1-20 of 74 Comments

Hello sir I am 5'9 and my weight is 257 pounds my goal is to lose 20 pounds in 1 month please help me I just need to lose my weight really fast please help

July 11, 2015


Hi, i m 31 years male & my height is 5.6 and my weight is 80kg. I want to lose atleast 15-20 kgs please suggest me good diet plan and workout

June 18, 2015


Hi, i m 34 years female & my height is 5.2 and my weight is 95kg. I want to lose atleast 40 kgs please suggest me good diet plan and workout

June 08, 2015


I'm 18 years old girl height 5'5 and weight is 58 kg I want to lose atleast 8 to 10 kgs please suggest me good diet plan and workout

June 02, 2015

francis anton

Hi Adrian,
I would like to ask on how can I lose 175 cm tall and I weigh around 187. I would like to know if you know any tips on how can I lower it down around 160 fast.

Thanks in advance! :)

January 21, 2015


Hi Adrian,

Your site is very helpful I lost 10 pounds in past months but the problem I'm not very regular and after losing some weight I'm 202 lb , 5'2(height) and 22 years old.
I need help in diet tips and any home workout/walk plan as I'm a person who can't go out much. I'm confuse about how many calories should I lose per day, and how fast I can lose belly weight fast? since I need to reach goal of 45 kg before 2016.
Your tips would help too, as they always do.

Thank you :)

January 08, 2015

Asif majeed

Hi Adrian,
I want to build muscles and look athletic. I am 5'7" and my current weight is 170lbs, my BMI is 26.6(which is considered over weight). I have started to workout 4 times a day at home(using your 6 week program without weights) and i also do outdoor sport activity once a week. My problem is that my overall body is skinny but i have a very huge belly :(. So do i have to lose weight first then gain? Or maintain my weight and build muscles? Or do what?
I am really confused so please can you help me transform my belly into abs and achieve my Goals?
Thanks in advance.

August 20, 2014

Adrian Bryant

do you have access to weights?

August 21, 2014



August 28, 2014

Adrian Bryant

then go here

August 29, 2014

kerry jones

Hi am 5'7 210 I want to lose 70 pounds please what do I eat and what exercises do I do to lose this weight?

June 12, 2014


Hi Adrian, I'm 18 years old, 5ft and I am 150 pounds. I would like to lose about 20 more pounds and tighten my butt and core muscles. What do I do?

June 01, 2014

Incorrect please try again

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