3 Ways to see how many calories are in the foods you eat…
1. Use this free calorie calculator
2. See the amount of calories in fast foods,
restaurants, pizza & alcoholic beverages
Coffee & Juice
FACT: You can eat whatever & whenever you want and still lose weight as long as you eat the right amount of calories to lose weight
so please look at…
3. Read Food Labels
- Look at the "Nutritional Facts" food label on the back of
any food product
(see the example above) and…
- Pay close attention to the Serving Size (1) and Calories Per Serving
and as you can see from the Nutritional Facts label above…
- The Serving size is ½ cup and each ½ cup serving has 300
calories and in that ONE ½ cup 300 calorie serving…
- There are 4 grams of fat (3) &…
- There are 42 grams of carbs or carbohydrates (6) &…
- There are 11 grams of protein (9)
Tracking your calories
Go here to see how many calories you need to eat to lose weight or…
To see how many calories you need to eat to gain muscle or get more curves…
Make sure you also see…
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