3 Ways to see how many calories are in the foods you eat…

Iam 28yrs old and my weight is 95KG . I am trying to lose weight atleast 90 what should i do for this? i am doing excerises , evening 1 hr walking $diet also on less ? plz can u give some suggestions , which type of food can i eat ? idli, chappati.......

May 22, 2013

Hi Adrian, and thank you for your amazing website and support!
I'm 55, female, 5' 7", do aerobic step exercise 20 min. 5 days a week, and up until 6 months ago had maintained my weight of 145 lbs. I am experiencing sudden weight gain around my mid section and thighs (most likely due to hormonal imbalance entering into menopause- hot flashes, etc.) In 6 months, I've gained 15 lbs without the slightest change in eating nor exercise habits. 6 months ago I looked and felt fantastic, and now I look like an enormous apple and feel very depressed. I upped my exercise to 30 min. daily, but no change in my weight, in fact this morning, I had gained an additional .5 lb. HELP!!!!

April 03, 2013

Hi Adrian, I am in dire need of loosing 15 pounds b4 the end of 4 weeks!! I will be getting married and trying to squeeze into a size 10 wedding dress! Currently 5.5 ft and 75 kg, plz advise me ASAP!!!! Thanks.

March 25, 2013

Hye,
I just saw this useful side and wish to get an advice from you. Im 85kg and 5'2. That is consider overweight right? I bought a bicycle machine at home and dont really know for how long do I need to cycle each day to loose weight. For my body weight, basically how many calories should I take per day? Kindly help me. Do I need to add other exercise after cycling like jumping jack? I also had flabby arms, legs and buttock.

March 10, 2013

Hi,

I am using FitDay for calculating daily calorie intake and trying to stick to a diet of 1600 calorie with 41/32/30 (F/C/P). I am 76 kg and want to go down to 65 kg. My age is 25. Do you think it will work and FitDay is a good tool to rely on?

February 07, 2013

i am a female 19 180lbs how many calories should i take in daily

January 18, 2013

So does this mean using a calorie counting app like "Lose It" or "Myfitnesspal" doesn't really work? I know normally whatever the calorie says on the label is what the calorie says on the app(how I know is I have scanned some food items from time to time).

January 03, 2013

Thank you for the DVD, so far I have lost 5 lbs... my goal is to loose a total of 20lbs, 15 more to go!

September 26, 2012

Hello ....Ive been dieting and Im really confused. Im 5'4 and weigh 241 Im having a hard time loosing weight . Ive already lost about 13 pouunds but im stuck ...I eat very healthy , Im on a 1300 calorie diet and not sure if maybe im not eating enough protein or maybe to much carbs...I exercise 30-50 mins a day 6times a week ..help please!

July 14, 2012

hi adrian... (:
today is the 1st day that i found your site and its very impressive. im 20yrs of age & my weight is 147.7lbs. my hight is 5.4. what do you think of it and can you please recomand a diet plan for me to lose 10kg at least ???
thanks
gimmy.......

July 11, 2012

Hi Ardian!
I'm 183lbs with 29%bf and 5'8. I'm a 34 yr old female that exercises moderately for 35 mins 4 days a week. Most online calculators recommend that I eat about 1800cals a day BUT now that I eat more fiber rich foods I feel like I'm sometimes "stuffing" it down. Given my stats, is 1600 a calorie intake that will allow me to still lose fat and not muscle if I eat 30% protein?
Thx,
Taveena :)

June 11, 2012

Start your day with a delicious low glycemic food,a portion controlled shake that is a completely balanced meal with protein, carbs,vitamins and the right amount of fat! Full Strength provides hours of satiety while turning on the fat burning, turns off the appetite and will help you manage your blood sugar levels. Full Strength is a meal replacement shake that creates what we call insulin momentum.

May 19, 2012

How do I know how many calories are in fat? your site offers diet advise regarding how many calories from each group one should eat.
CALORIES PER MEAL:
Carbs protein Fat
104 cals 130 cals 26 cals
how do i know how many calories are in each portion of my meal? if something has 150 calories and 2.5% fat and 5 gs of protien how do i do the math?

April 03, 2012

dear adrian does the coin under belly watching tv really lose your belly fat?

March 07, 2012

Should you count calories in fruits and veggies?

February 17, 2012

Counting calories I believe is the absolute best way to lose weight because you can eat whatever you want as long as you are keeping track of your calories and burning the desired amount weekly.
I wrote a brief ebook that talks about how I targeted one pound a week without having to give up anything. I ended up losing about 14 pounds in two months. I also run a blog for people interested in tips on counting calories and nutritional information for different food items. www.onepoundsolution.com.

January 05, 2012

I became more fat after my first pregnancy.My belly also is not fully reduced.How can I reduce my belly fat and excess weight.Can U help me...

November 28, 2011

Hi,
i am 14yrs old and my weight is 121.3lbs.i really can't maintain the kind of diet i see every time on the internet because i can't afford,so plz would you help me the possible weight loss plans i can afford here in East Africa!

November 13, 2011

Hi,
I am trying to lose some weight around 30 pounds and I am a vegetarian(but I eat eggs) but thinking of balanced diet confused me a lot. Because most of the balancede diet plans avaialable over the internet are non vegetarian. So pls can you suggest me some good and tasty vegetarian(with eggs would do) diet plans.

November 02, 2011