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1-35 of 101 Comments

Hi I'm 40 female 185 pounds and gained 25 ibs since may. I want to lose 30 ibs by July 1. Currently i am fairly unmoticated to exercise i am trying to dedicate some time (2 kids fulltime job). Calorie counter said approx 1300 cal a day. Could you direct me to a work out at home that i could do to help start. I have a 15 ib kettle bell and 5 10 ib weights at home and an elliptical. I am very impressed with the detail and knowlegde you share.

March 03, 2017


I was diagnosed with mild PCOS and am also taking meds for depression.
I currently weigh 211 pounds at 5'4"
Any suggestions on how to kick start a healthier lifestyle?

December 08, 2016

Adrian Bryant

start here first

December 09, 2016


I gave birth to a baby. My baby is 9 months old now.
At the time of pregnancy I was 57 kgs and now I am 69 kgs. I am really trying hard and I am vegetarian as well.
I manage to exercise 3-4 days a week.
Please suggest since I can't do and I don't want to do dieting.

July 29, 2016

Adrian Bryant

use this to lose weight without dieting

July 29, 2016

vikramjeet Singh

Hey mate,

I weighed 107 kgs last month.Started exercising and my intake daily was around 1200-1400 cal.

yesterday i weighed 100 Kgs so thats 7 kg a month.

I need to loose around 20 more in 2-3 months..what to do.

p.s : I have a 9 hours sitting job and 4 hours work from home.I gym for about 2 hours inc weight exercises plus morning walk for 30 minutes.

June 30, 2016


Hello I'm 24 yr old female 140 lb really loose kindy flabby not fat want really toned body big butt how do I get this...I need a diet plan and workout

June 23, 2016


Hi I am 13 years old 5'3 and weight 150 pounds
now i am currently fasting in ramadan but i gained 4 pounds
i need a diet plan please

June 15, 2016


Hi. When using a calorie counting app. Should I still eat more after the deduction of my workout is subtracted.

February 20, 2016

Adrian Bryant

no and here is why

February 20, 2016


Hi I'm a 25 year old mother of 4 (all by csection) I'm 5'7 and currently weighing 264 pounds I'm trying to lose around 60 pounds in the next 4 months and keep it off. Any tips on which diet to do and what work outs I should do to get my stomach and arms back in shape???

February 09, 2016


in your workout site you have written to do the workout for 10 minutes, 1-6 times everyday, but the workout I am doing is the 30 minute jumping jack video, so should I do the 30 minute video twice a day or should I do it for 10 minutes , 1-6 times everyday. which will help me lose the most weight?

December 03, 2015

Adrian Bryant

If doing for 30 minutes then only do it 1-2 times per day 3-4 days per week

December 03, 2015


Hey boss, I need your help for real, hope you can help,
I want to work out but at university can't find the time
Need a diet routine and work out schedule around this life of mine
What do you recommend?

October 19, 2015


Also want to grow my legs on my lower body. upper aswell (5'6)

October 19, 2015

Adrian Bryant

so what is your main goal, to lose weight (get ripped) or gain mass

October 20, 2015


Sorry for the late reply , get ripped

December 13, 2015

Adrian Bryant

go here

December 14, 2015


Hi, I'm 6'1 and weigh 169lbs, I was wondering which diet would be the best for me to gain mass, and which exercises as well. Thank you.

September 12, 2015

Adrian Bryant

this plan

September 13, 2015


hi adrian bryant im 5 foot 5 and 65 kg i want to lose 10 kg

August 30, 2015

Adrian Bryant

use this workout and this diet

September 01, 2015


Hello sir I am 5'9 and my weight is 257 pounds my goal is to lose 20 pounds in 1 month please help me I just need to lose my weight really fast please help

July 11, 2015


Hi, i m 31 years male & my height is 5.6 and my weight is 80kg. I want to lose atleast 15-20 kgs please suggest me good diet plan and workout

June 18, 2015


Hi, i m 34 years female & my height is 5.2 and my weight is 95kg. I want to lose atleast 40 kgs please suggest me good diet plan and workout

June 08, 2015


I'm 18 years old girl height 5'5 and weight is 58 kg I want to lose atleast 8 to 10 kgs please suggest me good diet plan and workout

June 02, 2015

Incorrect please try again
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