3 Ways to see how many calories are in the foods you eat…

1. See the amount of calories in fast foods, restaurants, pizza & alcoholic beverages

Fast Foods




Coffee & Juice



FACT: You can eat whatever & whenever you want and still lose weight as long as you eat the right amount of calories to lose weight so please look at…

2. Use Calorie Counting Websites or Apps

To get the calorie information for any food or drink you can use one of the 8 websites or apps below…

  1. MyFitnesspal
  2. Loseit
  3. A Calorie Counter
  4. FitWatch
  5. My-calorie-counter
  6. CalorieKing.com
  7. Fooducate
  8. Cron-o-meter
  9. NowLoss.com food journal
  10. Calorie Counter by FatSecret
  11. My Diet Diary Calorie Counter
  12. Digital Kitchen Scale

3. Read Food Labels

Tracking your calories

Go here to see how many calories you need to eat to lose weight or…

To see how many calories you need to eat to gain muscle or get more curves…

Make sure you also see…

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1-35 of 89 Comments

Hi. When using a calorie counting app. Should I still eat more after the deduction of my workout is subtracted.

February 20, 2016

Adrian Bryant

no and here is why

February 20, 2016


Hi I'm a 25 year old mother of 4 (all by csection) I'm 5'7 and currently weighing 264 pounds I'm trying to lose around 60 pounds in the next 4 months and keep it off. Any tips on which diet to do and what work outs I should do to get my stomach and arms back in shape???

February 09, 2016


in your workout site you have written to do the workout for 10 minutes, 1-6 times everyday, but the workout I am doing is the 30 minute jumping jack video, so should I do the 30 minute video twice a day or should I do it for 10 minutes , 1-6 times everyday. which will help me lose the most weight?

December 03, 2015

Adrian Bryant

If doing for 30 minutes then only do it 1-2 times per day 3-4 days per week

December 03, 2015


Hey boss, I need your help for real, hope you can help,
I want to work out but at university can't find the time
Need a diet routine and work out schedule around this life of mine
What do you recommend?

October 19, 2015


Also want to grow my legs on my lower body. upper aswell (5'6)

October 19, 2015

Adrian Bryant

so what is your main goal, to lose weight (get ripped) or gain mass

October 20, 2015


Sorry for the late reply , get ripped

December 13, 2015

Adrian Bryant

go here

December 14, 2015


Hi, I'm 6'1 and weigh 169lbs, I was wondering which diet would be the best for me to gain mass, and which exercises as well. Thank you.

September 12, 2015

Adrian Bryant

this plan

September 13, 2015


hi adrian bryant im 5 foot 5 and 65 kg i want to lose 10 kg

August 30, 2015

Adrian Bryant

use this workout and this diet

September 01, 2015


Hello sir I am 5'9 and my weight is 257 pounds my goal is to lose 20 pounds in 1 month please help me I just need to lose my weight really fast please help

July 11, 2015


Hi, i m 31 years male & my height is 5.6 and my weight is 80kg. I want to lose atleast 15-20 kgs please suggest me good diet plan and workout

June 18, 2015


Hi, i m 34 years female & my height is 5.2 and my weight is 95kg. I want to lose atleast 40 kgs please suggest me good diet plan and workout

June 08, 2015


I'm 18 years old girl height 5'5 and weight is 58 kg I want to lose atleast 8 to 10 kgs please suggest me good diet plan and workout

June 02, 2015

francis anton

Hi Adrian,
I would like to ask on how can I lose 175 cm tall and I weigh around 187. I would like to know if you know any tips on how can I lower it down around 160 fast.

Thanks in advance! :)

January 21, 2015


Hi Adrian,

Your site is very helpful I lost 10 pounds in past months but the problem I'm not very regular and after losing some weight I'm 202 lb , 5'2(height) and 22 years old.
I need help in diet tips and any home workout/walk plan as I'm a person who can't go out much. I'm confuse about how many calories should I lose per day, and how fast I can lose belly weight fast? since I need to reach goal of 45 kg before 2016.
Your tips would help too, as they always do.

Thank you :)

January 08, 2015

Asif majeed

Hi Adrian,
I want to build muscles and look athletic. I am 5'7" and my current weight is 170lbs, my BMI is 26.6(which is considered over weight). I have started to workout 4 times a day at home(using your 6 week program without weights) and i also do outdoor sport activity once a week. My problem is that my overall body is skinny but i have a very huge belly :(. So do i have to lose weight first then gain? Or maintain my weight and build muscles? Or do what?
I am really confused so please can you help me transform my belly into abs and achieve my Goals?
Thanks in advance.

August 20, 2014

Adrian Bryant

do you have access to weights?

August 21, 2014



August 28, 2014

Adrian Bryant

then go here

August 29, 2014

kerry jones

Hi am 5'7 210 I want to lose 70 pounds please what do I eat and what exercises do I do to lose this weight?

June 12, 2014


Hi Adrian, I'm 18 years old, 5ft and I am 150 pounds. I would like to lose about 20 more pounds and tighten my butt and core muscles. What do I do?

June 01, 2014

Incorrect please try again
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