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1-40 of 66 Comments
francis anton

Hi Adrian,
I would like to ask on how can I lose 175 cm tall and I weigh around 187. I would like to know if you know any tips on how can I lower it down around 160 fast.

Thanks in advance! :)

January 21, 2015

TM

Hi Adrian,

Your site is very helpful I lost 10 pounds in past months but the problem I'm not very regular and after losing some weight I'm 202 lb , 5'2(height) and 22 years old.
I need help in diet tips and any home workout/walk plan as I'm a person who can't go out much. I'm confuse about how many calories should I lose per day, and how fast I can lose belly weight fast? since I need to reach goal of 45 kg before 2016.
Your tips would help too, as they always do.

Thank you :)

January 08, 2015

Asif majeed

Hi Adrian,
I want to build muscles and look athletic. I am 5'7" and my current weight is 170lbs, my BMI is 26.6(which is considered over weight). I have started to workout 4 times a day at home(using your 6 week program without weights) and i also do outdoor sport activity once a week. My problem is that my overall body is skinny but i have a very huge belly :(. So do i have to lose weight first then gain? Or maintain my weight and build muscles? Or do what?
I am really confused so please can you help me transform my belly into abs and achieve my Goals?
Thanks in advance.

August 20, 2014

Adrian Bryant

do you have access to weights?

August 21, 2014

Asif

No

August 28, 2014

Adrian Bryant

then go here

August 29, 2014

kerry jones

Hi am 5'7 210 I want to lose 70 pounds please what do I eat and what exercises do I do to lose this weight?

June 12, 2014

Karrington

Hi Adrian, I'm 18 years old, 5ft and I am 150 pounds. I would like to lose about 20 more pounds and tighten my butt and core muscles. What do I do?

June 01, 2014

Merlin

Hi Adrian,

I am 36 years old and have hypothyroidism and taking 50 mcg tablet; weight 70 kg and height 5.3''; want to reduce weight at least 10 - 12 kg. I am eating plain porridge (cooking with plain water and pinch salt) for breakfast and lunch. Evening I am eating like dosa, poha etc., For dinner little brown rice and any non veg (little) ; drinking more than 1 litre water ; very rare drinking soda's and eating sweets. Can you pls let me know the diet?

June 10, 2014

yaya

Hi adrien I'm 24 years old 5 ft and I weigh 150 pounds last year I use to be 120 I gained 30 pounds and mostly in my stomach and face I just joined la fitness yesterday I'm trying to lose my belly and get curves in my but and thighs and also I'm 30% fat I really need some tips

February 16, 2014

Name*

hi, I have tried and often succeeded with many a diet etc. Obviously I am emailing as I am 38yrs old 5'2 92kg and wanting to be full of energy, fit and toned and get rid of some weight. I do a lot of shift work which can be unpredictable and interfers with my energy levels and eating habits, I crave sugar when I am hungry. I can not be bothered exercising at all, but know I need to. I enjoy running as I have done this before but find it hard to stick to. Please help :) I am feeling a tad desperate, hate starving to death and then bingeing on carbs and sugars!

December 09, 2013

su

Hi Adrian ,
I am 34 , 5ft 2 inches tall and weigh 61 kilos . Most of weight is around my mid section and retained from childbirth since 2 and half years back. I am on a low calorie diet , eating every 2 to 3 hours . I am struggling to loose my fat around my belly . I have a chronic back pain and hence can't do any rigorous exercises.
Please help me .

October 21, 2013

Adrian Bryant

exactly how many calories is low calorie

October 21, 2013

mary

Hello, just came across this website. I have tried all sorts of diets from pills w/dr's to weight watchers. Since turning 45 years my weight keeps going up. I am now 49 5'1 and weight 151 my thighs are out of control. I can not seem to lose weight. I have joined gyms and bought dvd to lose weight but nothing. I will lose 2 pounds 1 week and then go up 3 the following week. Help. I was trying Zumba which seems to keep my interest 3 times a week.

October 05, 2013

Steve

Hello,

I am 25 years old, 5'11, and weigh a staggering 240lbs. I am ashamed it got that much out of control when just last year I was weighing 215. I have lost about 10lbs in the last 2 weeks, but my diet is not working for me. I LOVE hamburgers and cheese. I love them both. I eat a fair amount of greens as I love avacados and SPINACH. However, im getting a "full feeling."

Do you have anything that can help with this?

Thanks

June 16, 2013

Steve

Correction, I am NOT getting a full feeling.

June 16, 2013

mani

hi based on my experience im sharing this information to you,u please try to take nutrient food which is having low calories,same is available in herbalife,u try it for a week....later u found the happiness..

September 10, 2013

angel

Iam 28yrs old and my weight is 95KG . I am trying to lose weight atleast 90 what should i do for this? i am doing excerises , evening 1 hr walking $diet also on less ? plz can u give some suggestions , which type of food can i eat ? idli, chappati.......

May 22, 2013

HES

Hi Adrian, and thank you for your amazing website and support!
I'm 55, female, 5' 7", do aerobic step exercise 20 min. 5 days a week, and up until 6 months ago had maintained my weight of 145 lbs. I am experiencing sudden weight gain around my mid section and thighs (most likely due to hormonal imbalance entering into menopause- hot flashes, etc.) In 6 months, I've gained 15 lbs without the slightest change in eating nor exercise habits. 6 months ago I looked and felt fantastic, and now I look like an enormous apple and feel very depressed. I upped my exercise to 30 min. daily, but no change in my weight, in fact this morning, I had gained an additional .5 lb. HELP!!!!

April 03, 2013

Adrian Bryant

do you know how many calories you are eating now and are you saying that you now weigh 160?

April 03, 2013

HES

Yes, I now weigh 160 and my calorie intake has been between 800-850 per day- I track everything!!!

Thanks you, Adrian !

April 04, 2013

HES

I must say, that after writing to you, I upped my calorie intake according to your suggestion for my height, weight, etc. and drank the suggested amount of water (2 liters) and when I weighed myself this morning, I had lost 1 lb. ! Has my calorie intake been too low, and if so, why the weight gain during the last 6 months with a super spike in the last 2?
Thanks again,
HES

April 04, 2013

riyan

Hi Adrian, I am in dire need of loosing 15 pounds b4 the end of 4 weeks!! I will be getting married and trying to squeeze into a size 10 wedding dress! Currently 5.5 ft and 75 kg, plz advise me ASAP!!!! Thanks.

March 25, 2013

afzan.hamzah@yahoo.com

Hye,
I just saw this useful side and wish to get an advice from you. Im 85kg and 5'2. That is consider overweight right? I bought a bicycle machine at home and dont really know for how long do I need to cycle each day to loose weight. For my body weight, basically how many calories should I take per day? Kindly help me. Do I need to add other exercise after cycling like jumping jack? I also had flabby arms, legs and buttock.

March 10, 2013

Sagnik

Hi,

I am using FitDay for calculating daily calorie intake and trying to stick to a diet of 1600 calorie with 41/32/30 (F/C/P). I am 76 kg and want to go down to 65 kg. My age is 25. Do you think it will work and FitDay is a good tool to rely on?

February 07, 2013

Adrian Bryant

fitday is good and make sure you exercise to also reach 65 kg

February 07, 2013

Sagnik

Thanks a lot. Yes I am doing exercise, 30 mins of calisthenics and stretching and 30 mins of weight training 4 days a week.

February 08, 2013

Name*

i am a female 19 180lbs how many calories should i take in daily

January 18, 2013


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