To Lose 5 Pounds of water weight In 2 Days…

That is not healthy for you at all. How tall are you? I went through this and i'd like to help you out if possible. are you looking to lose weight or inches? you should be eating small 6 meals a day to lose weight. lots of water fore sure, NO SODA! and atleast 30 to 45 mins of exercising. I lost 65 pounds an hunny it aint as easy. BUT you are younge so it will be a lot easier for you to lose the weight. If you eat a lot of green veggies that will help losing weight. Keep the bad carbs out and eat protein.

January 27, 2012

Dear Karla,
I am 12 too. Just recently I planned out a simple, healthy diet for myself. I lost 7 pounds in a week. I'm kinda a dairy-lover, so I eat a lot of dairy. Which is not always good. But any-way try to drink water for every meal, except for breakfast. For breakfast drink like orange juice, some juice, or Fat Free or 1% Milk. If you're going to drink juice make sure it's 100% fruit. In the day try after each meal to brush your teeth. It makes you not hungry between meals. But if you have to have a snack, try veggies, sugar free gum, but no sweets. (Or not many.) At each meal check calories. Make sure at the end of the day the calories you ate add up to 1500-1700. No more than 2000. Also check and try to keep the carbs down, including fat and sugar. Though try to get a normal amount of protein, and calcium. You can get protein from meat, and calcium from dairy. Remember to eat the most at breakfast. Because you can burn off the calories and fat. Not so much at dinner-time. Don't try to skip a meal. Though if you're going to skip dinner, because usually after 7:00 your body doesn't burn off fat and calories. Remember this:
Eat Like A King at breakfast
eat like a prince at lunch
and eat like a peasant at dinner
For exercise try to maintain a 30 minute exercising plan. Try jogging around the neighborhood, swimming (in the summer), bike riding, and other active activities.
If You take all of this advice I promise you, you will lose 5 pounds or more in a week. If I can do it, you can do it.
From a girl with the same situation,
Elena

January 28, 2012

go here to lose weight at home

January 27, 2012

go here to lose 8 more pounds

January 23, 2012

THis diet will help you lose water weight short term so do not do this plan for LONG term weight loss.

use 1 of the permanent weight loss plans here

January 15, 2012

If you were to lose 15 kilos in just 2 weeks I can almost guarantee you will gain it all back (and more) very quickly

January 15, 2012

eat this to lose weight

January 12, 2012

you need to do one of the plans here and not the one on this page because this plan is a short term plan

January 08, 2012

Dont get nervous for taking a diet plan. ok i motivated you to take my plan. for breakfast you should eat a 2 slice of bread that rich in fiber, for lunch 1 cup of rice. And apple for your dinner. Most advisable is to drink a plenty of water & Exercise. :D and thats it.

January 09, 2012

Start right here to lose weight

January 08, 2012

get on this plan here

December 30, 2011

hey hun,
its a good idea to want to lose weight and get healthier but the real key isnt to limmet to 3 meals a day its to have many smaller meals a day this shinks your tummy so you are hungry less. if you want my advice you can message me and i will message back good luck :)

January 06, 2012

girl ....take mi advice u say u need to cut back on 3 meals ..it willl never work ..i was once a fat youth ....tek dis ..eat little bit of food maybe 1 plate of food and drink 12 glass of water ...trust me ....if u want the fastest results run ..and run for miles ....i was once 190 when i was 15 now join miltary dis yr and i m the fittest ....u live in america ?? i guest i live in jamica so u should try it

January 10, 2012

Bread and potatoes are not bad as long as they are not processed (like french fries and white bread)

December 27, 2011

Do not eat carbohydrates . Drink a plenty of water. Dont eat a process foods.

January 09, 2012

Yes but most of the weight you lose will be mainly water weight which is only temporary

December 19, 2011

First off, I'm sure if you talk to your parents about how your feeling they'd be willing to create healthier meals for dinners etc. If not, a big part of weight loss has to do with portion control. The Weight Watcher program is excellent. Also, the best and cheapest form of weight loss (I've found) is running. Plus it makes you feel great (after the workout). Good luck, and don't worry about the other kids. Kids are mean, you've just got to learn to ignore it. Use the negativity as motativation and prove those kids wrong.

December 11, 2011

hello lindsay my name iz Jessica and 12 im 5 foot 4 and im going to tell u that i have been pick on my hole life and i have been call fat when i only was 112 pounds and now i have a eating disorder called bulimia look it up now only 2 mothes pasted by and im in a eating disorder place called rosewood or im going to be... now im 91 pounds and sick, so i have a picture of me on my gmail on my profle thing and look what i looked like went people called me fat and now i donot care i want to be skinny and people say im not fat and i thing the same thing and i need help... so just be careful, if you would like to talk more email me back.... or whatever......
and now it has been 2 mothes i had this eating disorder.
thank you jessica smith :) :(

December 22, 2011

Don't let the bullies get to you. I know you are frustrated and hurt but remember there are other wondeful qualities about you - that is your strength. Who are they anyway - no one worth concerning yourself about. They are not your close friend or family. But with that said, although Mom and Dad cook and provide the food can you approach them that as a family can we change our eating habits. The weight loss will be a moderate road but life changes you make now will stay with you forever. Start with walking - just walking a mile a day could do wonders for your overall health. Consult your family doctor or nurse at school on how much excurise you can handle and what is a healthy weight managment program. If you stay strong and committed you will see the results you desire and those bullies will be jelous.

December 29, 2011

I am also 13 years old and understand completly what your going through. I am 112 pounds. As of a few days ago I was 114 pounds. The watet diet really does help. And as for the bulling part the only reason that people bully you is because they are imsecure with themselves. Dont sweat it.

January 02, 2012

hay, i am srry about the eating disorder thing...but i think u were perfect with 112 pounds at the height of 5'4.....and thts comin from a 13 year old...jus so ya know...

January 04, 2012

They are no "brain foods" as far as I know and it has more to do with what "you think" and not what you eat on that matter but for you to lose your last 8 pounds...

this plan will perfectly fit your schedule

December 08, 2011

I'm not sure of any perfect foods for you, but you could try bananas. They're filling, good for you, and you'll probably think straighter. I have a banana every morning, and I'm fueled until lunch.

December 21, 2011

Hana, Dont be discouraged. YOu will loose weight. Eat breakfast in the morning, lunch, snack and a light dinner. And if you really want to loose the weight quick, walk or exercise everyday for one hour and you will see within a month or two you may loose up to 25 pounds. If you keep it up you wll be fine. you must also drink alot of water.

Good luck. And please never think about hurting yourself, its not worth it. There are people that cares about you in this world. Good luck with your diet.

December 05, 2011

Please do NOT ever think of taking your life ever again!!! Live is so beatiful and so are you!!! Who cares what the scale says you just wait life is preparing incledible and beauful surprises!!! Do not give up on life!!! I promise pacience will prove you how wonderful life is!!!!

December 06, 2011

Hey Hanna my name is Sarah:) I'm kinda having the same problem as you im 15 and I weight 136 pounds and im not that tall either. So what im doing is going on a boiled egg diet. Its really good for you don't worry take a week or two however long you need to only eat boiled eggs and fruit:) and trust me the weight will drop right off. But dont be stupid about it make sure u eat the fruit and vegetables so you can balance everything. You should only have one or two yoks a day thats the yellow stuff haha. You can eat as much as the outside as you want its amazing protine. I hope I helped you as much as I could.

December 06, 2011

#1 - DO NOT KILL Yourself

#2 - go here to lose weight

December 06, 2011

Hana and Sarah, first of all, I've been there when I was 15 (and basically my whole life from the time I was 9 until I was 25) I was a big chunko and never thought I would lose weight or be healthy, but now at 37 I am super healthy, and so glad I never killed myself (because I probably thought about it a few times),,,but God loves you so much don't waste your life because you feel your overweight, just exercise a little everyday (you gotta start somewhere) and move on from there...say some simple prayers for help (and I will say some prayers for you both) and eat as healthy as possible and the weight will come off. You're still so young your body will probably change, I remember all the skinny girls in highschool are now overweight (seriously at my reunion it was weird)! and then us chunky chicks are the skinny ones now so hey, keep that in mind...God has a plan for your life don't think about leaving this place because of weight! Eat Mostly protein and much less carbs (Id stay away from any pasta, rice or bread for awhile) and you can have ONE DAY a week where you eat whatever you want,,,literally whatever you want (this will boost your metabolism trust me), so go for it you can do it :).

December 08, 2011

Hana, life is a gift and even though we my not look the way we want to it is no reason to end your life over it. Many "skinny" people are still miserable because they have no joy in their heart. If you are willing to end your life because of weight there is a deeper issue. I have lost 40 pounds since August by going to the gym and cutting back on sweets. You can make little changes that will produce the weight loss you want. There is no quick fix or pill to make you skinny. Try and exercise a little extra everyday and drink more water and you will be surprised how fast the weight comes off. I'll be praying for you.

December 14, 2011

please!!!!!!!!!!!!!!!!!!!!!!!!!!!!! never try to take your life again i asure you its not as bad as you think i know people have bad days and other problems and if someone tells you to take your life tell someone

December 19, 2011

Hana:

You are 15 years old and you have your whole life ahead of yourself! Nothing especially being overweight is worth taking your precious life away. You need to build up your self esteem. Your loved ones need you in their lives. Keep your head up. If everyone does it, who says you can't. Always remember that positive thought are better than negative ones. Take Care, and good luck.

December 27, 2011