I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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Adrian Bryant is a Body Transformation Specialist. Many People (like these here) have used NowLoss.com to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

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1-35 of 1079 Comments
Lacey larsson

Hi im lacey! And im 15 years old..
I weigh about 119 pounds and 5'2. I want to lose 9 pounds in 2 days:( my best friend said im fat and I got low self esteem ... can I stop eating to lose 9 pounds?

November 28, 2015

ulla kainyiah

please i want to lose my weight in just five days including my belly please help me

November 23, 2015

Adrian Bryant

are you trying to lose only 5 pounds?

November 23, 2015


i am 26 female, weight 181 lbs and height 5.3 feet i want to lose my weight with in 30 days kindly help me.Mostly in my arms and stomach separated like two Stomach . please help.....

November 12, 2015


i'm in dire need of help.
i am 12 years of age, at the heigh of 5'5, and i weight 189.02 lbs in 7th grade.

i need to lose this fat and weight to prevent myself from future diseases; and also i just want to feel good about my body, and look better.

i need help, i don't know what to do to shred this weight off. it seems rather unrealistic, but i want my weight to be within the 115-125 range.

please help me! i don't know what to do. i just really want to lose this fat as fast as i possibly can, and efficiently so i can stay motivated and see results.

i don't know where else to turn to.

November 09, 2015


I'm 13' and I weigh 105 pounds and I'm trying to lose 5 pounds. Every time I exercise I don't lose weight I just gain more. My doctors told me I was over weight for my height and I am only 5 ft. Can you HELP ?

November 02, 2015


when I was 11, I weighed 121 lbs. My doctor told me I was overweight, and my mom began to treat me like I was fat. I was skinny, she was afraid I didn't eat enough , so she made me eat, then treated me like I was fat, I was confused. Now I am 25, I weigh 240 lbs. I hate it when anyone brings up my weight, cuz I no longer care what they think, I'm trying to eat better and not obsess about it anymore, When I was 11 , all my clothes were always one size too small, I felt 240 believe it or not. So sweetheart, at 13, you are fine. I am now 5'6. I was around your height, moral is ? Don't listen to doctors sometimes they are assholes. What I would give to weigh 121 again. When you see your self how others see you , you manifest and you become what you think, and they made me think I was fat. You are young, 13 and beautiful. Don't give in to the pressures of society you are healthy, if you want join a dance team or sport. You are not over weight.Remember look in the mirror and say wow I look beautiful today. Believe it.

November 03, 2015

Adrian Bryant

i doubt you are overweight

November 03, 2015


You are still growing, my daughter is 13, 5'1 and she weighs 120lbs. Her body is a little thick but she is NOT fat. Her dad is 6'4! So, by the time she stops growing she will slim down. Just give your height sometime to catch up with your body. In the meantime, just make sure you burn as much if not more calories than what you eat. It helps, and drinking water will help flush out a lot of things too.

November 13, 2015


Hello. I am 27 years old 5'8" and 172 lbs. I would like to be 152 lbs by my birthday, which is 2/13. I have bounced anywhere between these two weights since the birth of my son seven years ago. Could you reccommend a diet and exercise plan I can consistently do?

October 28, 2015


Hi I'm 29 years old with pcos i weight 210 and im 4'11can you give me advice for the best way to lose weight in my stomach area and to get pregnant. What foods should i avoid all together and is intermittent fasting a good plan for me

October 25, 2015


I'm 15, height 5'5, and I weigh 177 I have to lose 10-20 pounds in two days is it possible. What should I do?

October 07, 2015

Adrian Bryant

not very likely. use this emergency weight loss plan here

October 08, 2015

Linda Diaz

I'm 5'5 and weigh 177 . I'm leave for boot camp in 2 and a half days but I have to weigh 170 by Wednesday morning , which is in 2 days , what can I do ?

October 05, 2015

Adrian Bryant

you can do this to possible get close or to 170 by then

October 06, 2015


If you're drinking green tea along with water, wouldn't any of the water from that tea count into your water totals per day??

October 17, 2015


I weigh 48kg and I'm 1.5m . I will be 40 in December and I want to weigh 45kg in my birthday. I also want you to recommend me how to get the perfect body.
thank you

October 01, 2015


Hey i'm 16 years old, 5'2 and weigh 150lbs. My goal is to get 30 pounds off of me and i need to do it as quick as possible.

September 27, 2015

Adrian Bryant

then use this workout and this diet

September 27, 2015


I'm getting married in 13 days and I want to loose 5-10 more lbs! Help! I drink about 80-90 oz of water a day..I'm 5'11 weigh 136-138... HELP!

September 26, 2015


so after reading you post about how to lose 5 lbs in 2 days. I want to consider doing so. I'm 5'1 and I'm I weigh 136 lbs. my question is what plan can I follow to help shed the lbs I need to get to my goal weight? I'm interested in doing the water plan. But like a recommendation or advice to help me out. I want to lose the weight before October. If possible?

September 16, 2015

Adrian Bryant

use this workout and this diet for longer term results

September 17, 2015

Tam Richards

I am tam and I am 18. I had surgery last year and it put weight on me. I weigh 154 and I have 9% body fat. I play aa lot of sports but I have to be 145 by next Monday and I tried everything because I have so much muscleiIbarely lose anything. How can iI lose that within the little days?

September 15, 2015

Adrian Bryant

how are you checking bodyfat % b/c if you truly are 9% it is going to be tough to lose 10 pounds in a week and I doubt you have much excess water weight being an athlete who probably already eats right

September 16, 2015

Tam Richards

By my doctor .he puts me on a scale

September 20, 2015


I'm 11 yrs and I weigh 150 lbs and I am 4"11 I need help because I can't really choose what I eat it's just really what's in the house please give me some tips and please send them to my email too

September 09, 2015


I also meant to put I want to get to be 100 pounds

September 09, 2015

Adrian Bryant

use this workout and this diet

September 10, 2015


I'm 5'7. I weigh about 200 pounds. I'm 14 years old and I'm a girl. I have a wedding to go to on October 31 and i want to lose at least 30 pounds. Please help me.

September 13, 2015

Incorrect please try again

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