I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1148 Comments

The only thing I'm planning not put in the 3lbs in 10days diet is exercise and the intermittent fasting.how long would it take to lose 3lbs if I don't do those things and use three cold exposure tricks instead?

May 31, 2016


Oh no, I wasn't just planning to do the shower thing. I was planning to do; the shower thing,sleep without bed sheets and to stay in a 19degree Celsius room for 2-6hrs. I am 5'3 and I weigh 123lbs

May 31, 2016


If I use cold exposure tricks instead of exercising,don't use intermittent fasting(because that's really hard to do for me) and don't do 1-3 days of of the diet( and maintain my weight during that period) ( I know the diet will take longer to finish, maybe even more than 10days), would I lose 3lbs in less than 10days

May 30, 2016

Adrian Bryant

what is your weight and height? also, you need to understand that you wont lose as much if you are not diet and exercising as opposed to only relying on cold exposure from a 10 minute shower

May 31, 2016


I haven't started the diet thing(3lbs in 10days thing) because I've been checking other diet programs to decide which one is best. Your one is most convincing. If I do this diet, during the diet, if I miss 1-3 days of the diet ( and eat the calories to maintain my weight during that period if time)would (i know this sounds stupid ) i gain all the weight i lost or would nothing happen, different diets works differently and I'm not sure with this one. And how many many calories,exactly, would i lose if i had a 20degree Celsius shower for 10 minutes?

May 30, 2016


i dont get it if you work out and also drink lots of water and eat good food you can lose weight true

May 17, 2016

Adrian Bryant

yes and this is just a temporary plan to quickly lose 5 pounds of water weight

May 18, 2016


Would i have to drink ice cold water using that link

May 12, 2016

Adrian Bryant

yes, you'd lose 3 pounds of fat with that link long term and you can drink ice cold water to speed things up. how cold speeds up weight loss

May 13, 2016


So I'll lose 3lbs in less than 10days if I use that link?If I use this link: Would you have to drink ice cold water that's not distilled? How much water do I have to drink?

May 12, 2016


I went on the link you told me to use. it said lose your last 10pounds in 6-10weeks.do you guarantee that I'll lose 3 in less than 10 days using that :lose your last 10pounds in 6-10weeks link

May 11, 2016

Adrian Bryant

yes, if you follow as is

May 11, 2016


hi I'm Lilly. I'm 5'3 and weigh 123lbs. I do exercise once a week. I want to lose 3lbs. How long would it take to lose 3lbs using the 5lbs in 2 days thing?

May 08, 2016

Adrian Bryant

use this instead to lose 3 pounds in less than 10 days and keep it off

May 08, 2016


Hi! Our water is distilled, is that OK?

April 27, 2016

Adrian Bryant

no, that will remove minerals from your body without replacing them like regualr water

April 28, 2016


Has anyone followed your guideline and posted their results?

March 21, 2016

Tina perez

Hi I'm 29 years old and i weight 214 pounds :-( and I'm 5'3. I was wondering whats your thoughts on the master cleanse to lose weight? Or if you can give me any advice on how to lose weight and lift/tone my butt.

I had 3 kids by c-section. I was wondering how do I lose the mothers apron? I call it my bottom stomach :-(

My sister came me some pills called cytomel to take because she said they will help me too weight and make me sweat and she gave me caffeine pills to take. Any thoughts on these pills?

Thank you in advanced for your response.

God bless

March 21, 2016

Tina perez

Meant gave** not came

March 21, 2016

Adrian Bryant

go here to lose while lifting your butt

March 21, 2016


So it's March 10th now and I have until march 14th to get from 162 to 155... for a weigh in at my recruiters office... I need help asap.

March 10, 2016


Hi I'm 18 and 4'10. I weigh about 132 I want to try this but I'm not sure if should try it because I'm so small and I'm currently doing a lot of intense interval exercises. My goal is to be 105 by May.

February 25, 2016


Thanks for the tips! I lost five pounds in four days from this.

February 08, 2016


Im 5'4 and about 125, I may not look over weight but I have a lot of cellulite under my butt and stomach, I also have a few pounds of back fat and shin id like to get rid of,
What do I do?

February 22, 2016

Rick m

SO I NEED TO DO THIS LOSE 5 POUNDS IN TWO DAYS PLAN..we're total calorie 1500 plus ...A PLAN FROM THE BOTTOM LINK where my calorie intake could be 2300 ...IN ALSO intermediate fasting as well

February 24, 2016


Hi im 23 years old had a baby 7 months ago. I weigh 153 lbs and can't seem to lose any weight l. I've tried everything. Gyms, personal trainers, weight loss pills, dieting, not eating, and cant seem to lose any of it. I tried taking as much carbs and salt out of my diet as possible but its not helping. I dont know what else to try. Any suggestions?

February 07, 2016

Max Meza

is it fine if i drink Distilled water?

February 05, 2016

Adrian Bryant

no. distilled water flushed out water weight without replacing essential minerals

February 06, 2016


Hi Adrian! I have a Brita filter water pitcher which filtrate my tap water, is this considered distilled water? Also I need to lose 5 lbs by Feb 15 for a fitness challenge weigh in. Any suggestions? Thanks in advance!

February 10, 2016

Adrian Bryant

i cant answer the filter question for certain but do this now and if you're overweight you'll easily lose 5 pounds by then

February 11, 2016


Ok, I weigh about 140 pounds and trying to get to 120 in less than a week, how can I do that I need help!

April 16, 2016

Incorrect please try again
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