I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

Back to Top

1-35 of 1429 Comments

Hi Adrian,can you tell me because I can't understand ,do I have to drink only water and nothing to else to eat??.Please tell me I weight 70kg and i want to lose some weight before I start school.

August 19, 2017

Adrian Bryant

no, you need to drink more water than usually while limiting the amount of carbs you eat.

Start off by drinking at least an ounce for each pound you weigh

August 19, 2017

Austin white

This water weight loss might help me lose weight. I could drink about 3-4 glasses a day.

August 13, 2017


Hey Adrian! I lost 6 pounds in 3 days in this water diet thing! thank You!!! How do I keep it off though? how much water should i be drinking daily? i weight 297lb 5'8 male 24y! Thank you

August 12, 2017

Adrian Bryant

at least a liter a day but i suggest you now swith to this plan

August 12, 2017


I need to loose 7lbs by early Monday morning. My weight keeps fluctuating by 3 or 4lbs so I am thinking it's water weight. What should I do to make sure that I make my weight for Monday?

August 12, 2017

Adrian Bryant

drink more water until about 12 hours before weigh in and limit carb intake until then

August 12, 2017


Would apples be ok?

August 12, 2017

Adrian Bryant

apples shouldnt hurt but the less carbs the better to flush out excess water

August 13, 2017


What would you suggest?

August 13, 2017

Adrian Bryant

fruits and veggies are okay but just avoid a huge amount of carbs

August 13, 2017


Hi. I'm currently 115lbs and need to drop down to 112 for a test. I need to drop the 3lbs I less than 48hrs.GART

August 09, 2017

Adrian Bryant

Simply drink more water up until avout 12 hours before test while avoiding carbs to flush out some water weight

August 09, 2017


What happens after the 12 hrs?

August 09, 2017

Adrian Bryant

lower water intake or drink very little water 12 hours before while you're still flushing out (urinating) water

August 10, 2017


Hi, i weigh 96kg and im 5'2. Would like to loose a few lbs by Aug 5th. Would can i do ? Plus, i rarely eat & im not able to lose any weigh. Also have a thyroid problem! 😐

July 28, 2017


Just weighed in at 185 the highest ever.
I need to lose weight fast for a trip .please help

July 24, 2017


Try not eating carbs or sugar. It's called the keto diet. By doing this...your body is forced to burn fat. I've been doing that plus eating in smaller portions for 10 days now and lost 8 1/2 pounds

August 09, 2017


Hi. I'm 5ft 2 and weight 61kg. I need to get to 57.5kg for my medical test on 24.i need to lose 3kg in 10 days please help.

July 13, 2017


Hi Adrian
My weight is always up and down. I was once able to starve myself (not proud) down to about 110 & still had a belly.
I have hypothyroidism and I'm over 40, 5'1" 137lbs.
I have been eating healthy with 1 cheat day a week since December. I workout 6 days a week: lift 3 Days, 200 minutes of cardio a week. I do aerobics, treadmill and elliptical and have recently added hiit (but the last month of adding Hiit also give me no results at all) It's been downhill since 40 I haven't lost anything in 6 months, but if I get off track for a week I gain 3-5 pounds that take another month to come off.
I'd like to be 115 ... but anything would be a win. I rarely eat carbs and if I do they're whole wheat or whole grain and I've noticed that when i drink a lot of water (60 ounces or more) I weigh more the next day. Can you help me? I don't know what to do anymore.

July 13, 2017

Adrian Bryant

to start... what is your total calorei intake?

July 17, 2017


I am 5ft 4" and I weigh 145 pounds I would love to lose at least 35 pounds in 16 days is this possible?

July 03, 2017


Being 5ft4 your healthy weight is 130 you don't need to lose much.

July 10, 2017


Is it possible to lose 9 pounds in 2 days? Any chances?

July 02, 2017

Adrian Bryant

yes. if its water weight or you need to be extremely overweight on a weight loss plan to do so

July 03, 2017


I am currently at 137 pounds and 5 feet tall and I need to be 132 pounds by Monday, June 26 and it is June 24 today any tips for me I have to loose 5 pounds by Monday. I run a mile every morning.

June 24, 2017

Natalia Delgado Garcia

omg! we have so much in common, I had to do the same last month for a party. drink a lot of water (well as necessary for your body) if you feel hungry try drinking glass of water sometimes it is just dehydration. have a good breakfast but before drink a glass of water when you wake up then a healthy balanced breakfast. cardio helps a lot for losing weight also try HIIT you lose more in 14min than a whole hour of working out. have dinner 3 hours before you sleep no later and not too heavy is should be lighter than breakfast, i really hope this helps you!

June 25, 2017


I just weighed myself out of curiosity. I am 5'3 and my weight is 155.0lbs. I would like to lose at least 15 lbs before the 28th of July for a trip... Is there any help for me?

June 21, 2017

Natalia Delgado Garcia

15lbs might seem a lot for less than a month, it can become unhealthy too. what i recommend is a healthy and balanced diet. from now on drink water and ONLY water. HIIT workouts are my #1. they are really good if you do them right. sleep well! a good night sleep helps your body heal and process things, it would make you have a lot of energy the next day. if you want muscle you wont lose much weight just be toned it wont be fat weight but the scale wont show much difference if you just want the scale to show 15lbs less dont mess with weights and hardcore workouts do more of sweating and HIIT, LaShanda i really really hope you reach your goal and this helps you!

June 26, 2017


Why can't I drink distilled water on this plan?

June 03, 2017

Incorrect please try again
NowLoss.com Created by Adrian Bryant

Many People (like these here) have used NowLoss.com to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com