Tap Here to Look Good Naked or…

I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria

To Lose 5 Pounds In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…



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1-20 of 1001 Comments
Anon

I am female, 15, weigh 145 , 5'0 and need to lose the most weight i can in one month

August 02, 2015

Sam

My comment got deleted because it had a negative opinion about this diet. Original comment: I tried this diet and it did not work. I followed it word for word, drank all the water, ate only approved items on list with barely any cards or sodium, and exercised everyday with plenty of cardio. I won't try this diet again. I don't see how an honest opinion gets deleted.

August 01, 2015

Adrian Bryant

what was your starting weight and height? also, what was your diet like before you started this? and lastly...

On which page did you post your previous comment on? sometimes people wrongly assume their comment got deleted when they only posted to the wrong page

August 01, 2015

Sam

My comment was on the first page right above Che's comment. Starting weight 145 height 5'3. My diet was counting calories and not eating sugary or high fattening foods. I will admit this diet has positives. I enjoyed the benefits from drinking more water. I stayed in between the 500mg-1500mg and more on the low side. I ate an Apple with all natural peanut butter for breakfast, grilled chicken salad with no dressing for lunch, and grilled chicken with some vegetable on the list. My snacks were peanuts unsalted, fruits, and veggies. My carbs were fruits and vegetables mainly and the few carbs in peanuts and peanut butter. I exercised everyday with at least 30 minutes of cardio. I did ab work, squats, pushups everyday, and run 1.5 miles every other day. I take rest days when my app allowed me on the ab, push up, and squats. I did 30 minutes of cardio everyday. I did this diet for a week and lost 3lbs. That's still great, but I was expecting 5 or more in a week since I kept the diet going more than two days. I will admit this diet opened my eyes to how much sodium and carbs are in things.

August 01, 2015

Adrian Bryant

Are you saying your diet was pretty much healthy before doing this? If so then the amount of water weight loss will be low. Also if you have low bodyfat or high definiton prior to starting then the water loss will be low.

Losing 3lbs over a week is more than likely a combination of more fat over water loss.

Overall I think the diet had a limited effect for you being that you were'nt carrying a lot of excess water prior to starting this

August 02, 2015

Alana

Hello, I'm 5'4 and I'm 18 year old and I'm currently 88KG - 196 Pounds and I really wish a set plan to get myself back down to 75KG 165 pounds in whatever time possible, shortest would be best, any help?

July 31, 2015

Adrian Bryant

go for the long term solution and use this workout and this diet

August 01, 2015

Che

Hello! I am 5"9 and 210 pounds. I'd like to lose as much weight as possible in the next 3 days for an event this weekend. Then another 20 pounds or more by August 21st for a vacation at the beach. Any suggestions? Please help!

July 28, 2015

Tristen

Hi , I'm almost 16 and I'm 5'2 and 125 pounds. I would like to lose at least 15-20 pounds before August 12. Can you help me?

July 26, 2015

Adrian Bryant

that may not happen at your already low weight but use this emergency weight loss plan here

July 26, 2015

Anonymous

Im 160 cm and i weigh 50 kg(i think thats like 6'0 105 in the american system) and i want to lose some fat as fast as possible. I currently have men boobs and i want to lose them in 1-2 weeks. I saw your article about men boobs but i want to know how can i get rid of them as soon as possible in the most effective way.

July 24, 2015

Anonymous

Also, what kind of foods would you recommend eating in those 3 days?

July 25, 2015

Adrian Bryant

if you have man boobs then a docotor is needed but if it is chest fat then you simply need to use this workout and this diet to lose fat all over

July 26, 2015

Adrian Bryant

you mainly want to go lower carb those days

July 26, 2015

Shelby

hi, I am 14 years old, 5'8 and 190lbs. I'm not focusing on weight due to athletics bringing my weight up with muscles, but is their a way to flatten my stomach before the end of august?

July 21, 2015

Adrian Bryant

not that soon. to tryly get a flat stomach you will have to lose a lot of fat (not a lot of weight) take a look at this

July 22, 2015

Brianna

Hi. My name is Brianna . I'm 15 years old & currently at about 180 pounds I need you asap please answer back. I need you. Thanks.

July 21, 2015

Adrian Bryant

to simly lose weight in the long term just use this workout and this diet

July 22, 2015


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