I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1411 Comments

Just weighed in at 185 the highest ever.
I need to lose weight fast for a trip .please help

July 24, 2017


Hi. I'm 5ft 2 and weight 61kg. I need to get to 57.5kg for my medical test on 24.i need to lose 3kg in 10 days please help.

July 13, 2017


Hi Adrian
My weight is always up and down. I was once able to starve myself (not proud) down to about 110 & still had a belly.
I have hypothyroidism and I'm over 40, 5'1" 137lbs.
I have been eating healthy with 1 cheat day a week since December. I workout 6 days a week: lift 3 Days, 200 minutes of cardio a week. I do aerobics, treadmill and elliptical and have recently added hiit (but the last month of adding Hiit also give me no results at all) It's been downhill since 40 I haven't lost anything in 6 months, but if I get off track for a week I gain 3-5 pounds that take another month to come off.
I'd like to be 115 ... but anything would be a win. I rarely eat carbs and if I do they're whole wheat or whole grain and I've noticed that when i drink a lot of water (60 ounces or more) I weigh more the next day. Can you help me? I don't know what to do anymore.

July 13, 2017

Adrian Bryant

to start... what is your total calorei intake?

July 17, 2017


I am 5ft 4" and I weigh 145 pounds I would love to lose at least 35 pounds in 16 days is this possible?

July 03, 2017


Being 5ft4 your healthy weight is 130 you don't need to lose much.

July 10, 2017


Is it possible to lose 9 pounds in 2 days? Any chances?

July 02, 2017

Adrian Bryant

yes. if its water weight or you need to be extremely overweight on a weight loss plan to do so

July 03, 2017


I am currently at 137 pounds and 5 feet tall and I need to be 132 pounds by Monday, June 26 and it is June 24 today any tips for me I have to loose 5 pounds by Monday. I run a mile every morning.

June 24, 2017

Natalia Delgado Garcia

omg! we have so much in common, I had to do the same last month for a party. drink a lot of water (well as necessary for your body) if you feel hungry try drinking glass of water sometimes it is just dehydration. have a good breakfast but before drink a glass of water when you wake up then a healthy balanced breakfast. cardio helps a lot for losing weight also try HIIT you lose more in 14min than a whole hour of working out. have dinner 3 hours before you sleep no later and not too heavy is should be lighter than breakfast, i really hope this helps you!

June 25, 2017


I just weighed myself out of curiosity. I am 5'3 and my weight is 155.0lbs. I would like to lose at least 15 lbs before the 28th of July for a trip... Is there any help for me?

June 21, 2017

Natalia Delgado Garcia

15lbs might seem a lot for less than a month, it can become unhealthy too. what i recommend is a healthy and balanced diet. from now on drink water and ONLY water. HIIT workouts are my #1. they are really good if you do them right. sleep well! a good night sleep helps your body heal and process things, it would make you have a lot of energy the next day. if you want muscle you wont lose much weight just be toned it wont be fat weight but the scale wont show much difference if you just want the scale to show 15lbs less dont mess with weights and hardcore workouts do more of sweating and HIIT, LaShanda i really really hope you reach your goal and this helps you!

June 26, 2017


Why can't I drink distilled water on this plan?

June 03, 2017

Adrian Bryant

b/c it causes you to lose minerals/electolyes without replacing them

June 04, 2017


Hey! So I have a 5m old and am marrying his father in 24 days. My question is if I stick this diet and add an intense work our 3-4 times a week will I be able to drop 40 or more lbs by my wedding day

May 26, 2017


hi, i'm a 25 years lady, 165 cm, 77 kg, i want to lose weight fast because i cant stay o a diet more than one month, so i want to lose as much as i can, and tomorrow is Ramadan fast,, so after a month we have Eid al Fetr,, so ,do you think i can lose 10-12 kgs in a month if i do the following:
1. walk on a treadmill for 4 hours on incline so i can burn 650 cals per hour.. burning 2600 cals in total
2. eating 800 cals in a day
3. drink 2 litres of water

i know it's not healty but this will be for one month..

May 26, 2017

Adrian Bryant

yes you can but how long can you stick to a 800cal diet?

May 26, 2017


a month

May 27, 2017


Hi I am currently 217 lbs I am trying to lose 7 lbs by Friday. Is that possible? And if so, how? suggestions?

May 23, 2017

Rozay Garcia Jr.

Hi Adrian Bryant,
I weighed in at 150.2 lbs in need to drop down to 135 lbs by Thursday is there any chance in can cut it? Really need your help! Please help me!?

May 22, 2017

Adrian Bryant

probably not UNLESS you are severley bloated

May 22, 2017


I've recently found out I have high blood pressure. I'm 40 years old and just three years ago I weighed 145lbs and two years before that 123lbs. Now, due to a change in lifestyle where I work from home, my diet has dipped and now, I'm all the way up to 215lbs. I'd like to be back down to 145lbs by Halloween. Is that possible? My book is debuting then,a and I have a few public events I want to look bit more like my self again.

May 13, 2017


I need to lose about 5lbs by 3 on Friday for a track meet I weigh 165 and need to be at 160 for my pole vault pole HELP PLEASE!

May 09, 2017

Adrian Bryant

drink more water (no more than a gallon) until 12-24 hours befopre weigh in but at your low weight and being that you are athletic you may not have an excess of 5 pounds to lose

May 10, 2017


Hello, i di not eat meat, bread, eggs, and cheese. The water i can do, but is it ok ti drink the fruit and vegetable meal supplements with water or Almond Milk.

May 09, 2017

Adrian Bryant

yes but understand this is a very short term plan that flushes out water weight IF you're already bloated

May 10, 2017

tanzila ahmed prema

i need a diet...i am so fat...i want to losing my weight like 6 kg in 5 days....wt can i do??plzz suggest me...

May 06, 2017

Incorrect please try again
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