& with friends
This is an emergency diet plan that will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever.
Do these 3 things To Lose 5 Pounds (of water weight) In 2 Days...
1. Drink lots of spring water...
Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.
- When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and...
- If you drink plenty of water... Your body will have no problem getting rid of any excess water and...
- You need to drink Spring water because it has no salt in it and for the next 2 days you want to limit your salt intake so you can flush out excess water weight.
2. Stop eating so much salt / sodium by eating no more than 1500mg a day
- Eating too much salt forces your body to hold onto water to process the extra salt you eat and...
- There's 2 ways you can flush out excess salt & water...
- You can Sweat out excess salt
- You can drink it out (the easy way)
Just drink plenty of Spring water
to flush out excess sodium and water.
Do anything to make you sweat (the more the better).
Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
3. You have to limit the amount of carbs (carbohydrates) you eat.
- Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and.. .
- If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.
Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days...
1. Drink lots of Spring water...
You should Drink at least 1/2-to-1 ounce of Spring water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day
2. Eat food that's low in salt/sodium...
For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low...
You can use spices such as garlic, ginger & black pepper as salt
substitutes and
spices also help increase your fat-burning metabolism and another
good salt substitute is a product called
Nu-Salt
You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water
and you need to
take a multivitamin daily
3. Limit your carbs by eating foods high in protein and low in carbs...
The only carbs you should get for the next 2-to-3 days should only come
from fruits and veggies and... Everything else you eat should be high
in protein / low in carbs -
See a list of high protein foods good for weight loss.
The amount of water weight you lose in 2 days depends on how much salt,
carbs, and water you were putting in your body before you started this
simple plan so...
You could be carrying 0 (none at all) to 10 pounds (or more!)
of excess water weight and...
You shouldn't gain too much water weight back unless....
- You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days... You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day.
- You don't drink any water at all - this will cause your body to retain water also and...
- You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan... Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain.
Other stuff that'll help you lose 5 pounds a week...
- Lose 5 pounds in 7 days with Jillian's diet drink recipe
- How you'll lose 5 pounds a week using proactol
so your friends can lose 5 lbs. of water weight in 2 days
Responses to "How To Lose 5 Pounds In 2 Days"
Lynex
Yes but only if you are carrying excess water weight
Adrian Bryant | 06.25.09 - 8:43 pm
does this really work??
Lynex | 06.25.09 - 4:48 pm
Kevin
No alcohol allowed when trying to look good naked!
Adrian Bryant | 06.21.09 - 6:32 pm
This website is amazing with so many great tips ! I was wondering about alchol consumption. If I drank 5 litres of water the following day would that flush out excess water from alchol ? also any suggestions on what alchol choices may be better when on a diet, for example is it healthier to have a lite beer or hard liqour.
Kevin | 06.20.09 - 8:21 pm
Amanda
You can try this emergency diet here
Adrian Bryant | 06.21.09 - 6:32 pm
I want to lose like 25-30 pounds before i go to the beach at the end of july. I weigh around 146 and I'm 5"1'.I'm 15 years old. What is the best way for me to lose weight.
Amanda angel06332@yahoo.com | 06.20.09 - 3:16 pm
Brianna
No.
The best chance you have of losing as much weight as you can is to do the emergency diet here but because you not overweight - it takes longer for you to lose fat and also...
if you are not happy with your stomach your first plan of attack should be to go to NowLoss.com/abs
Adrian Bryant |
06.04.09 - 3:33 pm
I'm going to Cocoa Beach for a week in July, I'm getting my bellybutton pierced tomorrow and I'm really uncomfortable about the way my stomach looks.
I'm 5'4" and my current weight is 138lbs...I want to get down to the average weight for someone my height (120lbs). I'm 13.
This is what I plan to do for the next 2 weeks with the help of this program:
Drink 69-138oz of water everyday.
Eat only meats, fruits and veggies.
Workout everyday by running, biking, or doing workout routines off of my 'On Demand' channel.
Will this plan work for me?
Brianna |
06.03.09 - 7:53 pm
shelly
For the water - just drink an ounce of water for every pound you weigh and yes for the next 2 days only...
You want to limit carbs (but you can eat some carbs) and things like nuts are ok
Adrian Bryant |
06.03.09 - 4:34 pm
i am starting this today but its raining all day so i cant go outside and exercise to sweat. is it ok if i just drink 2 glasses of cold water every hour? also, is it ok to have nuts when it come to limiting carbs (1/4 cup has 170 calories, 6 carbs [4 grams of fiber], and 6 grams of protein)?
shelly |
06.03.09 - 2:12 pm
Alexa
You do look great and you do not need to lose weight
Adrian Bryant |
06.03.09 - 3:52 pm
I'm 18 years old, 5' 2" and I weigh 108lbs. Is this a good weight for me? I've never been concerned about my weight until now. People tell me I look great, but I want to feel like I do.
Alexa |
06.03.09 - 1:49 pm
christine,
The point is...
You dont want to overeat or just only eat carbs but yes...
To lose the most weight you can in 5 days - you do want to limit your carbs and for the next 2 days - you may want to limit your carbs to just fruits and veggies and as for grams...
For the next 2 days you probably want to just eat about 1 grams of carbs for each pound you weigh the next 2 days so...
if you weigh 200 pounds - you would only eat 200 grams of carbs each day for the next 2 days only
Adrian Bryant |
06.02.09 - 8:43 pm
what is the max and minimum number of carbs in grams i can eat per day when trying the 2 day diet to lose 5 pounds of water weight?
christine |
06.02.09 - 8:16 pm
BIANCA
how much are you trying to lose and why does it have to be 2-3 weeks.
See NowLoss.com/50
Adrian Bryant | 06.01.09 - 8:55 am
HEY IAM 5'2 AND I WEIGH 170 POUNDS HOW CAN I LOOSE THE WEIGHT IN 2-3 WEEKS
BIANCA | 05.31.09 - 10:08 pm
brionna
be pateint and do one of the permanent weight loss plans here
Adrian Bryant | 05.28.09 - 4:24 pm
i'm 13 how u lose 5 pounds in 2day i want to lose weight before the summer
brionna | 05.27.09 - 11:53 pm
jenellei
Start at NowLoss.com/50 to lose 30 pounds
Adrian Bryant | 05.18.09 - 7:17 pm
i am 30 years 5 6" and 157 pounds i need to lose 30 pounds to be at my right bmi please help me is it posible in 2 month
jenellei | 05.17.09 - 1:18 pm
SJ,
TO me - it sounds like you have gotten results by gaining muscle and losing fat so look...
If you look better or slimmer but the scale does not say so (then why care?)...
the muscle you gianed makes you look better and slimmer but if you still want to lose those last 10 pounds
go to NowLoss.com/15
Adrian Bryant | 05.17.09 - 11:11 am
Im fifteen and very athletic but I cant loose weight. Ive never had to worry much about my weight because im a very competitive swimmer, but in the last year my weight has shot up about 10 lbs. I'm 5'6 but very muscular so I still wear a size 6 but id like to wear a 4 or 2. I was around 135, but then I had swimming competition season and gained around 5 lbs of muscle. Swimming is over now and I've been running around 3 miles every day or every other day in addition to doing a sit up set every night. Ive been eating much healthier than I ever have before, although not perfect, but I still haven't lost any weight. I'm not concerned with being stick thin, I just don't want any stomach bulge or butt cellulite. I would like to weigh 130-125 lbs but I've been trying for months with no results. I'll admit im more toned than I was and have lost a little off my hips but thats over the coarse of a year and I havent gotten anywhere near the results I want. Help?
SJ | 05.16.09 - 6:08 pm
Andrea,
Yes - this is fine and you are correct..
You dont need the lose 5 pounds in 2 days plan since you already eat a balanced diet but you can still keep drinking water
Adrian Bryant | 05.21.09 - 8:45 am
whoah..
that is a huge mistake Adrian, I'm sorry..
I mean 5 feet tall.. And I'm on Tae bo this week at the morning then jogging at night. I think I'm not going to try the 5lbs in 2 days since I love drinking water.
Every morning I eat 1 cup of rice then a variety of veg and fruits, that is consistent. Then another 2-3 small meals every 3-4hrs but only with fruits and water until dinner.
Do you think this is good? I only started tae bo this week but the meal pattern are I think for 2 weeks now..
Bunch of thanks
Andrea | 05.19.09 - 7:32 am
Andrea,
What's your height - 5 inches?
I think at your weight - you'll be better off with NowLoss.com/15
Adrian Bryant | 05.15.09 - 9:05 am
Hi Adrian,
Hey,I'm sorry, I erroneously put my question on the other topic, my bad. Anyway, here's my situation.
I am 23 y.o, 132lbs, 5 inches. What program do you prefer with my height and weight? Can I try the 2 days with water and fruits and vegtables? I only have rice during breakfast, then the rest follows only with fruits, water and veg. sometimes fruit juices. Do you think I can achieve to cut 5 lbs in 2 days? Or am I not understanding the procedure clearly? Thanks.
Andrea | 05.15.09 - 4:46 am
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