I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

How to Lose Weight Fast with Adrian's DVDs Because…

Back to Top

Click to Comment

1-60 of 1623 Comments
Rose

I am in a challenge and I have to meet goal in 2 days. I am 5'3. I currently weigh 193.5 and I have 4 lbs to go by Saturday, do you have any tricks to help knock these last 4 out in time?

May 24, 2018

Adrian Bryant

the tricks on this page will hndle tht

May 24, 2018

Johanna

I am 5'1'' and 143. I am hoping to loose 20 pounds but can never eat a lot. I can only eat small portions and even when I make myself eat I own ly get 1050-1120 calories a day. I walk a lot but can never loose weight. What can I do.

May 18, 2018

Adrian Bryant

how do you track calories

May 18, 2018

Christina

What really helps me is MyFitnessPal app it helps me track my calories for every meal and really easy to use. Been using it for 95 days now and have lost 37.5 pounds!

May 22, 2018

Aya

My name is Aya (fem), I am 18, 5'4" and 191 lbs. Can I get to 180 lbs in the next week if I walk fast every day (6.0 on a treadmill), 30 mins a day, and row for 5-10, meanwhile I take under 1000 calories a day? Thanks.

May 16, 2018

Adrian Bryant

very possible at your weight but may not be able to be maintained UNLESS you can seriously maintain a low 1000cal intake

May 17, 2018

Jorge

Weigh 264, need to lose weight fast
I can never lose weight on ANY diet I have tried, considering a starvation diet to jump start my goal of weighing 200

May 15, 2018

Sheila

Hello,
I am 43 weigh about 192 and 5’3. I am in a challenge at work and I want to lose 2-5 pounds a week so I don’t have to pay. Any recommendations? I had the gastric bypass 12 years ago. So I can not drink a lot of water and food. And also thyroid issue too.

May 15, 2018

Adrian Bryant

are you restricted calorie wise due to the GB? if so then you already have an advantage

May 15, 2018

Whisper

I'm 5"4 and 120 pounds... Is it possible to lose 10 pounds in a week if you eat raw vegan till 4 then have a healthy dinner?

May 13, 2018

Adrian Bryant

10 pounds of water = YES.

10 pounds of FAT at your low weight = probably not in a week. fat loss for you will be musch slower

May 15, 2018

VB

hi i’m 17 and i’m 5’6” and i weigh 136 and i want to weigh 130 in 4 days. is this possible?

April 30, 2018

Adrian Bryant

if it was mostly water weight then yes

April 30, 2018

Montana

I need to lose 8 lb in a week, is this possible? I weigh 10 stone and am 5ft 2

April 28, 2018

Adrian Bryant

maybe up to 5 pounds bodyfat wise IF you haven't already been losing weight but yhes... you can lose lots of water weight fast

April 28, 2018

Anna

hey Adrian,
I'm 19 my height is 5'2 and I weight 121lbs I wanna lose about 8 lbs in 4 days for my friend's wedding
is it possible?

April 24, 2018

Adrian Bryant

unless its mostly water then no. the reason is b/c you are not really overweight

April 24, 2018

Anna O

Hi Adrian,
I'm 5'2 and 163 lbs I have a family wedding the day after tomorrow and promised myself I would reach it weighing 161 lbs. Can I loose 2 lbs in 2.5 days??

April 17, 2018

Adrian Bryant

very possbile if you limit your carb intake to release excess water

April 17, 2018

Anna O

It worked! No sugar, very little carbs (no bread/pasta/rice at all), as little salt as possible, 4.5L water a day and a light cold - went to the today wedding weighing 160 lbs. 3 pounds in two days.
Thank you !

April 19, 2018

Adrian Bryant

congrats

April 19, 2018

Sarah

I currently weigh 289lbs I need to closer to 275lbs by Monday (so 4 days). How can I do this?

April 12, 2018

Adrian Bryant

you can execute the steps on this page to get there by losing mostly water weight

April 13, 2018

Maria

Hello I weight 112 and I have to weight 103 and I only have a week to lose all that weight can I get some tips to do it faster!!

April 08, 2018

Adrian Bryant

9 pounds of fat in a week at your low weight is not probable. how tall are you

April 09, 2018

LQ

I am 5'9, 260 pounds and I'm trying to lose 80 pounds. I am 50 yesrs old and had thyroid removed.

April 07, 2018

Adrian Bryant

start here

April 07, 2018

Jeannine Arrington

I can help you! With Nutritional Cleansing we have helped thousands of people! You can find me on Facebook!

April 29, 2018

Preston

Hello I'm 115 lbs and I have to be around 92.1 to 97 for a tournament in 21 weeks because I do kick boxing. What should I do to make this process faster

April 05, 2018

Carissa

Hey Adrian! So glad I found this! I have a $100 diet bet weigh in on Thursday at 5 pm and I’m still 5 lbs from my goal weight. I will avoid all salt and carbs other than fruits and veggies. Can I really drink a ton up until Wednesday at 5 pm? It’s Monday night. I’m afraid my body won’t flush it all out if I pour it in starting now. What do you think?

March 27, 2018

Adrian Bryant

I would stop 12-to-24 hours before weigh in

March 27, 2018

CW

I’m 5’9,160 pounds. I want to lose 5 pounds in 3 weeks. Combo of water weight and burning fat. Is this possible?

March 26, 2018

Adrian Bryant

deoends on how low or high your bodyfat% is. the lower the fat the slower the fat loss

March 27, 2018

Lulu

Hi Adrian,
I know this sounds ridiculous but I started a desk job 2 years ago and gained 18 pounds. I have a gym membership but never go. I need motivation I get home and I’m too tired. my stomach is finally bigger than my boobs I need to get back to 115 pounds and i want to build some booty I’m 5’1 24 years old help!!

March 22, 2018

Ana

I have a competition in 4 days and I am at 142lbs at 5'5 and I need to get down to 138lbs. How possible is this? I started the week at 146lbs and have been dropping weight in just 2 days but I need a fast plan.

March 21, 2018

Adrian Bryant

you can increase your water intake up until 12-to-24 hours before weigh in

March 21, 2018

reggie murrell

I'm trying to burn fat quickly
would this diet help or would i lose alot of muscle mass

March 21, 2018

Adrian Bryant

no. this is for losing water weight. go here to burn fat

March 21, 2018

Name*

I’m 204 pounds and I need to loose 20 pounds to Join the Navy and am not sure how to start.

March 18, 2018

Adrian Bryant

when are you going to the navy?

March 19, 2018

Anonymous

I’m 119 lbs and 5’5 and I want to lose 5 lbs in about 2 days. Is it possible?

March 16, 2018

Adrian Bryant

possible but not probable at your low weight

March 16, 2018

Tina

I'm a 52 yr old woman,5'3 215lbs and diabetic my goal is to get dwn to @ 170 tryin to figure out how much water I need to drink a day

March 14, 2018

Adrian Bryant

water wise you need at least 1 literr per day but what else are you doing to lose weight

March 15, 2018

Ywar

I’m 210 Ibs I try to lose 60 lbs I wish you could help me lose 60 in’s before August

March 14, 2018

Adrian Bryant

then go here

March 15, 2018

Zane

Hi i'm 12 and I weight 186.7 lbs. Im trying to lose weight sooo bad. I barely eat junk food. I barely like candy. I only eat Takis.
What can I do? My waist is getting smaller and I lose some fatness in the face. Can you help me??

March 08, 2018

HENRI

I am 85 kg i want to lose my weight. How much water should i drink daily to lose this unwanted fat.

March 08, 2018

Romanstein

My weight is also 85 kg. We need to drink 44 ounces or 1.3 litres water per day

March 10, 2018

Lily

I am 150 pounds and 5'3 I want to lose at least 18 pounds so that I look slimmer also I am 15 I may be young but I have difficultly losing weight as I am very lazy and hardly exercises. I hope this will help me losee weight.

March 03, 2018

Charl

Hi, I’m 137 pounds and I’m 5 ft. I’m trying to shed another 20 pounds of my pregnancy weight. I rarely exercise as I get so busy with my kids. I am not finding any good solution/diet that supports breastfeeding moms.

March 01, 2018

John

I'm 20 5 11 and 200 lbs trying to lose the last 5 to 6 lbs to enlist

I've tried doing keto high protein and low to no carbs it's just these last few lbs are being stubborn any help here I do try to get the gym when I can

February 28, 2018

Megan

I’m a 5’7 woman who weighs 134 pounds. I’m going to Florida on the 5th. Will i have time to lose or reduce my muffin top doing this?

February 28, 2018


NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2018 NowLoss.com