I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1454 Comments
Ann

Hi.I’m currently 115 lbs and i need to drop down on 100lbs base on my height what should i do?

October 22, 2017

Rodrigo H

I have 5 and a half weeks until I get married. I am 24 and weigh 245. I dealt I would like to weigh anything in the 220’s that day, 225 would be great. What can I do?

October 20, 2017

Isha

I have to lose 8-10 lbs in about 12 days. Is this possible? I am 5 ft 3 in and weigh about 187 lbs. I have a weigh-in coming end of next week and have to lose this much weight. Also - drinking water - I make fresh carrot and celery juice as a meal replacement. Can that be counted in the water count or is that apart from the water I am supposed to drink?
Also, What exercise can you recommend since I have a small toddler and don't have too much time for exercise.

October 16, 2017

Jenson

Hi, I'm 5ft 10 and weight 18 stone (252 lb) I'd like to lose 8 stone (112 lb) by the end of the year, any good suggestions how too keep it off if this works? Thanks!

September 21, 2017

Chris

Hi I'm 5ft 4 and weigh 153 pounds. I have a weigh in in 2 days and I'm trying to be at 147. Should I do this plan or what can I I'm prove to lose weight fast?

September 15, 2017

Rob

I used to have to drop weight for sport, drink 6l a day for next 2 days... eat ZERO carbs and at least some will come off. I try and finish drinking at 7pm so im not pissing all night. Then the night beforerun a hot bath- literally at hot as you can handle with plain water. Sit in it for 15 min and you'll sweat out a pound or two. I used to do this on the morning of the fight too. You lose weight without wasting energy running etc. Keep a little water with you but obviously dont drink too much- keep the door unlocked in case you feel giddy and let anyone else in the house know what you are doing. Only drink a little water to keep you going on comp day. Remember a pound = 500g (approx), 500ml = 500g so if you drink 500ml and dont piss which you wont as you are dehydrated you put on a pound. Dont train in a sauna...
After weigh in hydrate steadily, take electrolytes and eat some carbs but dont go mad or you'll get groggy... You should take small amounts of electrolytes as you are dropping the water too. But only small amounts as you wont have the water to dilute the concentration in your body. Remember this can be dangerous so dont exercise too hard. People have died training in saunas. In future get your weight down properly leaving a pound or 2 a couple days out then you can drink 6l for 3 days before and come in light with all the other stuff... oh and once you hit your weight, stop! All this will drain you! Good luck mate...

September 15, 2017

Chris

Yo thanks for the advice. Weighed myself today and I lost 2 pounds already, just 3 more to go

September 16, 2017

Sky

Ok. Thank you Adrian.
I'll get all the requirements for the diet. I'll officially start tomorrow.
I'll give you feedback on the diet in a month's time.
Wish me luck.
I hope it goes well.

September 01, 2017

Sky

Hi Adrian.
Oops sorry, I spelt your name wrong in my previous message. Sorry about that.

I forgot to add in the previous message that the intermittent fasting will be for 16 hours.

And also, would be ok if I drink 3 litres of water every day in the diet?

August 31, 2017

Adrian Bryant

at least 6 pounds and 3 liters is ok

September 01, 2017

Sky

Hi Adrain.
I just need to clarify.
Do you garentee that I would lose 6 pounds in a month, using the diet in the link you sent along with using the two cold exposure tricks, 'wearing summer clothes for several of hours in a 19 degrees room' and 'having 15 minute cold showers' and also doing intermittent fasting for hours and eating at least two apples before each meal?

August 31, 2017

Sky

Hi Adrian, I weigh 129lbs and I am 5ft 4". I tried the diet on the top of your website, the '5lbs in 2 days' thing. I lost 4 pounds of water weight but I would like to lose 6 pounds of fat in one month. And I looked further into your website. I saw the , 'lose your last 10 pounds,' diet but It mentioned alot of exercising but I really hate exercising. Is there any way to lose 6 pounds of fat in one month, without exercising?

August 31, 2017

Adrian Bryant

this way

August 31, 2017

Unza

Hey there Adrian...I'm a college student and weigh 75 kg...I wanna loose weight pretty quick ....what do I do???...drink loads of water like 10--12 glasses and green tea ....and consume fruits and egg only??...will that do it??

August 31, 2017

Smith

I'm 5ft2 and 10st 3 and getting married. Next week and my dress. Dunt fit hellp. Please

August 28, 2017

Sher Shah Khan

My weight is 152 pounds and i want to bring it to 132. My height is 5'5"

August 28, 2017

Lily

Hi,
I just recently weighed myself and I'm 175 I wanted to lose 10 pounds within a few weeks I'm also 5'9" should I use this diet or something else?

August 26, 2017

Adrian Bryant

use this

August 27, 2017

Agnesa

Hi Adrian,can you tell me because I can't understand ,do I have to drink only water and nothing to else to eat??.Please tell me I weight 70kg and i want to lose some weight before I start school.

August 19, 2017

Adrian Bryant

no, you need to drink more water than usually while limiting the amount of carbs you eat.

Start off by drinking at least an ounce for each pound you weigh

August 19, 2017

Austin white

This water weight loss might help me lose weight. I could drink about 3-4 glasses a day.

August 13, 2017

Wilson

Hey Adrian! I lost 6 pounds in 3 days in this water diet thing! thank You!!! How do I keep it off though? how much water should i be drinking daily? i weight 297lb 5'8 male 24y! Thank you

August 12, 2017

Adrian Bryant

at least a liter a day but i suggest you now swith to this plan

August 12, 2017

Izzy

I need to loose 7lbs by early Monday morning. My weight keeps fluctuating by 3 or 4lbs so I am thinking it's water weight. What should I do to make sure that I make my weight for Monday?

August 12, 2017

Adrian Bryant

drink more water until about 12 hours before weigh in and limit carb intake until then

August 12, 2017

Izzy

Would apples be ok?

August 12, 2017

Adrian Bryant

apples shouldnt hurt but the less carbs the better to flush out excess water

August 13, 2017

Izzy

What would you suggest?

August 13, 2017

Adrian Bryant

fruits and veggies are okay but just avoid a huge amount of carbs

August 13, 2017


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