I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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Click to Comment

1-60 of 1528 Comments
Cyberry

I'm 23, 5'4" and I weigh 198 lbs. I want to lose weight. But nothing seems to be working. I don't eat very much at all. And I work in a lumber yard where I am basically exercising all day. And I still gained 8 pounds in the last 39 days. I don't know what I'm doing wrong.

January 14, 2018

Cyberry

On a side note. While I don't eat very much. I probably drink atleast 100 ounces of Pepsi a day. And I dont drink much water.

January 14, 2018

Adrian Bryant

are you tracking your calorie intake

January 14, 2018

gracelynn

ugh! im 13 yrs old and i way 130 pounds i play baksetbell everyday! i havent lost weight... do u know y?i need help! im 13 and 130 pounds

January 11, 2018

Lily moon

130 is perfectly healthy for a 13 year old. Especially if you are playing sports because muscle weights a lot more than fat. :)

January 11, 2018

Adrian Bryant

this is why

January 12, 2018

Kate

Im 300 lbs & 25 ive been a vegetarian for 20 years its so hard to do low carb even if i eat 1800 or 1600 a day i dont lose weight. What do you suggest?

January 09, 2018

Reese

How much carbs should we have a day?

January 06, 2018

Adrian Bryant

to lose weight? it does not matter. total calories is what matters most although lower carb intakes do lead to less calories and more protein for faster metab

as for losing water weight? have as little carbs as possible

January 07, 2018

Lili

I'm overweight I weight 158 I need to lose weight I'm 5'1 and 13 yrs old please help

January 05, 2018

K. D.

I've watched a few of your videos and I'm impressed. So i figured maybe you have advise for me. I am a 31 year old female suffering from severe asthma that at one time left me in a coma on life support that was two years ago. Since then I have gained 150 lbs and suffer from multiple problems. My doctor wants me to look into lap band surgery but it scares me so I would really like to loose it on my own. Ive been on very high doses of steriods and in and out of the hospital, I'm carrying alot of water weight. I'm also being considered for a procedure to reduce my asthma at this time im not healthy enough for it. My goal is too loose at least 70 lbs, would love to loose 150 lbs. I am currently 5'9" and weigh 370 lbs.

January 03, 2018

Adrian Bryant

as far as physical/exercise do you have any limitations? Will your doctor be okay with you doing my type of workouts?

January 03, 2018

Sara

Hi I was really hoping you could help me lose a lot of weight by the beginning of February. I really want to lose at least a stone and I know it sounds ridiculous but i’m overweight anyway so I can lose weight really quick. Most days when I eat a little less, I tends to lose 3lbs.

January 03, 2018

Jay

?if I use flavored (koolaid packs) or stuff in my water is that still considered drinking my share of water I need or do it need to be plain water are no substitution

January 01, 2018

Adrian Bryant

plain water for this. the koolaid may cause you to retain the water you are trying to lose

January 02, 2018

Dan

I'm at 286 pounds and I need to get down between 145-150 how can I lose this weight in the next 6 months

January 01, 2018

Reanna

Hi I’m 16 and I weigh 135 pounds and I’m 5’4. I was wondering what could I do to lose 15 pounds of belly fat in a day. Please help me I hate how I look.

December 30, 2017

Adrian Bryant

15 pounds of FAT is not goign away in a day. maybe 15 pounds of water but at your height and weight I doubt you can lose 15 pounds of water in oNe day

January 01, 2018

Trish

For your height, weight, and age, I'd say you are EXACTLY where you are supposed to be! If you feel that you want a flatter stomach, I'd start by eating probiotic yogurt and some cardio. Don't make the mistake of just doing sit ups or crunches. If you do that, you're basically putting muscle under what you consider fat. Then your stomach will actually look larger. I'm sorry but, I don't believe you need to lose any weight! You sound pretty amazing to begin with! Sometimes our stomachs look larger because we are swallowing too much air. That's right. Swallowing too much air! Stay away from carbonated drinks. Stay away from chewing gum and drinking with a straw. Good luck to you . Please, do NOT obsess over this. Enjoy yourself. Also, don't pay any attention to the size you wear. Different designers use different cuts for the same size. Happy New Year!

January 02, 2018

Christian

Hey I'm trying to lose 10 lbs in 6 days, does this still.apply?

December 29, 2017

Adrian Bryant

depends on how overweight you are

December 30, 2017

Logan isabella

Hey Adrian, i’m A cheerleader (my position is flyer) which mean I can’t weigh that much I need to lose at least 20 pounds. But I’m not old enough to have a license so I can only do it at my house. What can I do?

December 21, 2017

Colby

I need to lose about 6 pounds in 2 days for wrestling, what is the best option?

December 21, 2017

Adrian Bryant

drink more water up until 12 hours before weigh in. limit carbs.

basically you are doing what you can to lose water weigh and although it will work it may affect your performacne in the ring

December 21, 2017

Ivan

Hi I weigh 160 pounds and I’m 5 foot 7 inches. I was wondering what could I do to lose 10 pounds of belly fat in one week. Should I run a lot? How much water should I drink? Thanks

December 19, 2017

Adrian Bryant

10 pounds of water is possible but 10 pounds of fat at your low weight probably isnt going to happen

December 20, 2017

jessie

wondering why distilled water is a big no, no?

December 14, 2017

Adrian Bryant

because it takes away minerals without replacing them

December 15, 2017

Sumi

Now I m 72 in weight. .height is 5.3 ..how can I reduce my weight.

December 13, 2017

Adrian Bryant

like this

December 13, 2017

Shivaani

Hey! I'm 80kg and i'm trying to lose like around 10-20 kg in like 1 week, and i want to know if there is a possible way of doing that :) thank you for your time.

December 10, 2017

Adrian Bryant

water weight wise it is but not fat

December 10, 2017

Kamran Azimihashemi

I am currently 190 and need to weigh 185 or 184 by Monday. I am in the Marine Corps and need to lose this weight so I do not exceed my 186 max weight when I weigh in for the official

December 08, 2017

Kamran Azimihashemi

I am 5'9. So 69 inches and have been doing good keeping off weight but need to lose these last few pounds

December 08, 2017

Adrian Bryant

avoid carbs as much as you can until then and drink more water and decrease your water intake about 12 hours before weigh in

December 08, 2017

Kamran Azimihashemi

Thank you!!!

December 08, 2017

Lili Brooke

Hi Adrian,
I want to lose a stone in 14 days, it must be impossible but I really want to lose it . I'm 5' and 130 lbs what can i do to help me lose weight faster

December 07, 2017

Tyler A

Thx

December 08, 2017

alexander donaldson

I have lost 15 pounds in 14 days by sticking to liquid diet. Breakfast 1 slim fast drink plus a banana. Lunch smoothy blended down mango strawberry or banana.dinner small bowl of soup preferably homemade opposed to canned.supper another blended down smoothy as much black tea or black coffee in between and drink plenty water it really works and surprisingly easy to stick to . Went from 17 stone 2pounds to 16 stone in two weeks and thats without exercising it really works good luck Adrian.

December 19, 2017

Tyler A

Hi I’m 129lbs and I need to weigh 124 in 2 days for wrestling. I try to cut back on calories and sugar or sodium, but I still gain the weight and if I do ever lose the weight then I’m tired and exausted and then I can’t do anything and I will lose. Plz respond soon I need to lose this weight for VARSITY

BTW I’m 13 years old and I’m 5’7”.

December 07, 2017

Adrian Bryant

to lose weight that fast does mean you have to limit carbs and lose a lot of water and yes... that will make you weaker beforre an event.

are you allowed to drink water and carbs after the weigh in

December 07, 2017

Yvonne

Hi Adrian,
I started following you on you tube, I like your channel a lot. I'm finding it hard to get rid of the extra pounds since I reached my late forties despite different weight loss plans and intermittent fasting. Should it be harder at 50 or do I just need to be more strict and work out more as well as doing your plan?

December 06, 2017

Adrian Bryant

you just need to stick to something. just because you are X years old does not magically mean weight loss is tougher

December 07, 2017

MIKE WILLIAMS

how/where did you get the water calculator included in this post ??

December 05, 2017

Adrian Bryant

i made it

December 06, 2017

Michelle

Hi Adrian. Long story short I use to weigh about 240 a few years back I now weigh 323.8 and suffer from anxiety, depression, high blood pressure etc you name it. I’ve never been like this before and I need help. I’ve tried eating less and sticking to a plan even if it was walking daily. I keep gaining weight. I want to weigh at least 200 or less. Help Please.

November 30, 2017

Adrian Bryant

use this plan

December 01, 2017

Natalie Este

Hi Adrian I am 5.6 1/2' and I weight a whopping 211lbs. I have NEVER weighed this before. I got down to 207 in 30 days on the whole 30 diet. As soon as I stopped eating that diet the weight came back!! I just tried your video on youtube for stationary bicycle at home.

It worked nicely on me.

I want your dvd!!!

Please help me lose all this discustingness :(

November 28, 2017

Adrian Bryant

go here for dvd

November 29, 2017

Rosie

Hi Adrian,

I am 28 years old weighing 340 pounds. Can you please help me loose weight. I am desperate and willing to do anything it takes.

November 27, 2017

Christi

Hi I really want to lose 47 pounds!! I want to get back to 103 pounds, which I am 150 pounds now! But I don’t know what to do!! And I have a family Christmas party this Saturday and would love to lose at least 20 pounds! I’m also 5’1! Please help me

November 26, 2017

Nikki

I need to lose 60 pounds in the next 60 days (30 pounds a month). Can I lose this my simply walking?

November 26, 2017

Adrian Bryant

all depends on how overweight you are along with your diet

November 27, 2017


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