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I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…

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1-40 of 944 Comments

My weight is about 150 I want to lose 10+ pounds by June 11th is there a workout plan I can do to get these 10= pounds off?

Also, I don't want this to be a temporary thing I want my workouts and dieting to be permenant routine not just for an special occasion any tips?

May 21, 2015

Sofia L

Hi I weigh about 126-128 it varies each time I go on the scale. I'm looking to lose if possible 28 pounds in 3 weeks if not atleast 20. Are there any specific diets/ workouts to do. Counting calories is almost impossible because my mom cooks Spanish dishes and I have no clue how many calories it could have. I'm guessing alot.

May 21, 2015


Hi, I wanna lose from 11lbs to 17lbs, so I wanna know which exercises are better for me :) I'd be thankful if you have a diet that I can follow. Thanks, greeting from Peru! I love your channel.

May 20, 2015


So how many grams of carbs do you recommend a day? In order to help with losing water weight?

May 18, 2015

Adrian Bryant

just for this quick diet as little as possible

May 18, 2015


soo i was 200 pounds in feb im at 169 now i use alot of ur jumpin jack videos for my hit workout and add in a hour walk aswell but even now that most of my body looks lean i stil got this stubborn belly fat im 5'7 wat weight do you think i have to drop down to to loose this stomach

April 30, 2015

Adrian Bryant

yes, as you lose weight the belly is always the last to go

May 01, 2015


Is it ok to substitute Plain water for Propel while super hydrating to lose water weight?

April 30, 2015

Adrian Bryant

just stick with plain water for the 2 days

May 01, 2015


Hi. I'm 4"7 weighing 49kg 28 years old vegetarian/no eggs/no fish kinda girl. The only body part that is covered in layers of fat is my tummy-I get asked if I'm pregnant! The rest of me is in shape. I need to lose a 5-8 kg Asap. Please help in terms of what diet to follow and what work out to follow to lose weight. Thanks, Anjali

April 23, 2015


Does it have to be spring water

May 14, 2015

Adrian Bryant


May 14, 2015


Hi I'm 16 5"3 and 130 pounds. I've been drinking water nonstop for the past few days and haven't seen a difference. What else can I do?

April 19, 2015

Adrian Bryant

did you do the other things on this page?

April 19, 2015


This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you!

April 27, 2015


Simple.u drink hot water with lime and also add tea spoon of honey .u have a better feeling after do this for few months

May 20, 2015


I'm 15, my height is 5'2 and I weigh 125 pounds. My parents keep telling me I'm fat. I really want to lose weight as fast as I can . I started to walk on the treadmill until I burn 1000 calories and I've kept this up for almost 2 weeks. I haven't been drinking much water-probably why I haven't lost weight yet however, I eat clean most of the time. Am I not losing weight because I'm not drinking enough water?
Thank you so much!

April 13, 2015


hey kiddo. umm you are not over weight. that is about the weight a kid your age and height should be at.

April 17, 2015


I'm sorry your parents are saying this to you. They just know getting heavy is unhealthy, right now you just have about 15 lbs to take off. Don't be in a rush to get rid of it, all at once. Water intake is very important, for both weight lost and for hydration when exercising, both before and after. 8X8=64 oz that is a bit more then 1/2 your weight in ounces of water, which is necessary each day, but if you can double that daily, or maybe use a 12 oz glass 8 X a day. Try adding 1/2 lemon juice to first 8-12 oz of water within half a hour of getting up, this will help you so much. You can do this, and you can maintain it, if you need extra help check facebook Eat Right 4 Your Type, if you know your blood type, Like I go to Eat Right for Your Type- -Just O's Be patient, don't over exercise. Hugs Linda

April 29, 2015


hey liz, im also 15 years old im 5'5 n i weigh 120 pounds people tells me im fat too...

May 03, 2015


Hey! I'm really desperate! I'm 16 years old I am 135 pounds and I'm trying get down to 125 or less and I'm 5'5" and im pretty sure it's mostly water weight I really need help idk what to eat and it's hard to drink water to sit there and drink water I've tried pills and working out but I can't commit to it I can't stick to a diet I'm trying to get a flat stomach and I'm not far I really want a belly piercing and to be more confident but can't please I need help!!!!

April 09, 2015


Do the 5 day diet i went from size 10 to a size 7 in just 5 days
Day 1 drink 2 gallons of water throughout the day, eat no more than 15 grams of carbs, eat as much proteins as u want during your 3 main meal breakfast, lunch,dinner. Do not eat anything with salt, sugar, and no fruits than day 2,3,4,5 same thing but only one gallon of water instead of 2.. Before weighing in on day 5 avoid drinking water 2 hours before
Also you must do exercise

April 10, 2015


Hello! I'm am boxing in an amateur bout this coming Saturday afternoon (in two days).

I'm currently 159 lbs. I weigh in tomorrow (Friday) evening. I need to weigh 152 lbs.

My plan is to eat nothing at all from now (it's evening right now) until then except occasional sips of water, do some cardio tomorrow morning, and hit the sauna for a half hour or so in the afternoon.

Do you think this will all be enough to drop the seven pounds by then?

April 09, 2015

Adrian Bryant

you can eat but keep it high protein. to lose 7 pounds that fast means losing water weight with the strategies on this page

April 10, 2015


Look man I need help fast I'm 12 but at school I get beat up and made fun of in the change room since I am a bit chubbier than other people. Please help me.

April 06, 2015


Thanks I hope it works

April 07, 2015


Look up the Atkins diet on line. Count your carbs- no more than 20 a day. No bread or pasta or sugar. East mostly chicken steak eggs mostly protein. You can eat veggies and salad but no fruit and you still have to watch how much salad and veggies you eat on this diet.
My son who was 14 and chubby did this diet faithfully and didn't cheat he lost 20 pounds in a month and in total lost 40 pounds. He is 19 now and still eats the same way but not as strict. He is very trim and fit.
If you follow the diet it will work. If you exercise like walking fast for 30 min. a day it will help. also you have to drink lots of water. Make sure you take a muti vitamin as well. Read about it on Atkins.com

April 13, 2015


Hi Adrian,
I'm a 42 / female. I start July 2014 at 205lbs, I have lost 21 lbs. and have stayed at 184 since Jan 2015. I am still losing inches from my hips 42in, waist 36in, and thighs ukn. I cannot lose the upper portion of my stomach nor my arms. I want to get down to 150 but I'm stuck. Any advice would help to kick 34lbs..

Thank you,

April 01, 2015


I have a question: I've been doing the intervals bike workout on my cycling bike. The seat is very uncomfortable! I did buy the spinning cycling gel cover. Still no luck. I'll try to do it five days straight. Any advice to limit the rear end pain?

March 26, 2015


Just started the 30mins bike workout. I'm using a cycling bike. I'm 224lbs trying to weigh in at 160 by July/2015.Any advice greatly appreciated.

March 20, 2015

Adrian Bryant

start here

March 20, 2015


Thanks!!! I never knew, I had to intake that many calories. I've been eating less than 1000 calories a day. I'm new to this fitness lifestyle.

Again, thank you!!!

March 20, 2015


I'm 5'6 and I weight 176 pounds currently. I was 195 at the beginning of the month (19 days ago) and im managed to lose this much. But my weight loss is slowing down. I want to lose 16 pounds in 12 days. Can you please help?
I'm 18 and I walk around 16,000 steps a day.
What do I have to do to lose the 16 pounds by the first of next month?

March 19, 2015

Incorrect please try again

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