I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1134 Comments

Hi! Our water is distilled, is that OK?

April 27, 2016

Adrian Bryant

no, that will remove minerals from your body without replacing them like regualr water

April 28, 2016


Has anyone followed your guideline and posted their results?

March 21, 2016

Tina perez

Hi I'm 29 years old and i weight 214 pounds :-( and I'm 5'3. I was wondering whats your thoughts on the master cleanse to lose weight? Or if you can give me any advice on how to lose weight and lift/tone my butt.

I had 3 kids by c-section. I was wondering how do I lose the mothers apron? I call it my bottom stomach :-(

My sister came me some pills called cytomel to take because she said they will help me too weight and make me sweat and she gave me caffeine pills to take. Any thoughts on these pills?

Thank you in advanced for your response.

God bless

March 21, 2016

Tina perez

Meant gave** not came

March 21, 2016

Adrian Bryant

go here to lose while lifting your butt

March 21, 2016


So it's March 10th now and I have until march 14th to get from 162 to 155... for a weigh in at my recruiters office... I need help asap.

March 10, 2016


Hi I'm 18 and 4'10. I weigh about 132 I want to try this but I'm not sure if should try it because I'm so small and I'm currently doing a lot of intense interval exercises. My goal is to be 105 by May.

February 25, 2016


Thanks for the tips! I lost five pounds in four days from this.

February 08, 2016


Im 5'4 and about 125, I may not look over weight but I have a lot of cellulite under my butt and stomach, I also have a few pounds of back fat and shin id like to get rid of,
What do I do?

February 22, 2016

Rick m

SO I NEED TO DO THIS LOSE 5 POUNDS IN TWO DAYS PLAN..we're total calorie 1500 plus ...A PLAN FROM THE BOTTOM LINK where my calorie intake could be 2300 ...IN ALSO intermediate fasting as well

February 24, 2016


Hi im 23 years old had a baby 7 months ago. I weigh 153 lbs and can't seem to lose any weight l. I've tried everything. Gyms, personal trainers, weight loss pills, dieting, not eating, and cant seem to lose any of it. I tried taking as much carbs and salt out of my diet as possible but its not helping. I dont know what else to try. Any suggestions?

February 07, 2016

Max Meza

is it fine if i drink Distilled water?

February 05, 2016

Adrian Bryant

no. distilled water flushed out water weight without replacing essential minerals

February 06, 2016


Hi Adrian! I have a Brita filter water pitcher which filtrate my tap water, is this considered distilled water? Also I need to lose 5 lbs by Feb 15 for a fitness challenge weigh in. Any suggestions? Thanks in advance!

February 10, 2016

Adrian Bryant

i cant answer the filter question for certain but do this now and if you're overweight you'll easily lose 5 pounds by then

February 11, 2016


Ok, I weigh about 140 pounds and trying to get to 120 in less than a week, how can I do that I need help!

April 16, 2016

Adrian Bryant

not going to happen in less than a week

April 17, 2016


thank you soo much

February 01, 2016


I'm 15 and weight around 210 lbs, i need to lose about 70 lbs in the next month and a half. I need to tone up stuff and lose leg, thigh, arm, back and belly fat. Any suggestions or recommendations to help me do this is needed.

January 29, 2016


Hey I'm meliesa I started yesterday diet I eat for breakfast boiled eggs and for lunch soup and for dinner fruits or salad and I walk everyday 1 hour and I want to lose 7 kilos in one month? Can I lose?

January 31, 2016

Adrian Bryant

that depends on how overweight you are but 7 kilos in 1 month is very attainable

January 31, 2016


My weight is 67 and my heigh is 167 in 19 years old and I excersize evrey day for one hour walking I need to lose 7 kilos in just one month I eat eggs for breakfast and for lunch I eat soup and salad and one peace of meat or chicken that is not fried and for dinner only fruits or salad.. Am I going to lose? In just one month?

February 01, 2016

Adrian Bryant

use this emergency weight loss plan here to lose more than 7 kilos

February 01, 2016


Hi Amanda, I know you would like to lose that 70 pounds. But if you did that your body would start shutting itself down. It would not be possible for you to lose that HUGE amount of weight in just that short period of time. To lose that wieght, you need to spread it out between 3-6 months. Also you must combine a super healthy diet with hard core exercise. Jogging won't do this alone, you should be lifting weights to spike your metabolism and doing a bunch of differnet cardio routines.
The advice above, saying to drink more water and eat low carbs will also help you in the long run, but this is something wrestlers do so they can lose a lot of weight fast for the lower weight classes. The pounds tend to come back. Good luck on your transformation, I wish you all the best.

February 01, 2016


I am 136 and I need to cut down 4lbs before this saturday to make weight. I've already cut 5lbs, but the past few days my body just stopped losing weight. I eat a small bowl of cereal in the morning, then 1/2 peanut butter sandwich with a snack for lunch. I've been eating salad and chicken for dinner this past week. I do need to drink more water and maybe eat eggs instead for breakfats. But what are some tips for me. I sweat a lot at practice everyday. I could go out and run at night too, but I really need to lose weight fast!

January 26, 2016

Adrian Bryant

you probably already maxed out on how much water weight you can lose and at your already low weight I don't see you losing 5 pounds OF FAT by sat.

I suggest sticking to a low carb diet and low salt until saturday with a hope of squeezing out more water

January 27, 2016


i am 21 years old. My weight is 64. I have chubby cheeks. Everyone use to make fun of my face. I want to lose my weight to 49. My height is 5 feet 4 inches. Help me with this please.

January 17, 2016


Hi Ayesha,

I am 4'11" and walk around at 58. When I prepare for competition, I cut to under 57 (max weight for my class). The lowest my body has been able to cut to is 53.6. At 5'4" 49 would make you under weight and not healthy to walk around at that weight. Maybe for a short period but that weight would be very hard on your body. With this in mind, I would recommend dropping to around 57. And most importantly, how you feel about yourself and the mirror are your best way to judge yourself. If I didn't have to make weight, I wouldn't care what I weigh as long as I was happy with how I looked in the mirror. If you are looking to lose weight or trim down permanently, start with weight training AND cardio. Make sure you eat enough good clean food to fuel your body! This is the number one mistake people make when trying to get lean, they under nourish their bodies. Being in a healthy calorie deficit is the best way to achieve your goals. I hope this helps. If you want more help with nutrition, look up mr_adonis_official on instagam. He's been the only person that's been able to get my body to respond the way I was looking for.

January 25, 2016

Incorrect please try again
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