I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1113 Comments
Max Meza

is it fine if i drink Distilled water?

February 05, 2016

Adrian Bryant

no. distilled water flushed out water weight without replacing essential minerals

February 06, 2016


thank you soo much

February 01, 2016


I'm 15 and weight around 210 lbs, i need to lose about 70 lbs in the next month and a half. I need to tone up stuff and lose leg, thigh, arm, back and belly fat. Any suggestions or recommendations to help me do this is needed.

January 29, 2016


Hey I'm meliesa I started yesterday diet I eat for breakfast boiled eggs and for lunch soup and for dinner fruits or salad and I walk everyday 1 hour and I want to lose 7 kilos in one month? Can I lose?

January 31, 2016

Adrian Bryant

that depends on how overweight you are but 7 kilos in 1 month is very attainable

January 31, 2016


My weight is 67 and my heigh is 167 in 19 years old and I excersize evrey day for one hour walking I need to lose 7 kilos in just one month I eat eggs for breakfast and for lunch I eat soup and salad and one peace of meat or chicken that is not fried and for dinner only fruits or salad.. Am I going to lose? In just one month?

February 01, 2016

Adrian Bryant

use this emergency weight loss plan here to lose more than 7 kilos

February 01, 2016


Hi Amanda, I know you would like to lose that 70 pounds. But if you did that your body would start shutting itself down. It would not be possible for you to lose that HUGE amount of weight in just that short period of time. To lose that wieght, you need to spread it out between 3-6 months. Also you must combine a super healthy diet with hard core exercise. Jogging won't do this alone, you should be lifting weights to spike your metabolism and doing a bunch of differnet cardio routines.
The advice above, saying to drink more water and eat low carbs will also help you in the long run, but this is something wrestlers do so they can lose a lot of weight fast for the lower weight classes. The pounds tend to come back. Good luck on your transformation, I wish you all the best.

February 01, 2016


I am 136 and I need to cut down 4lbs before this saturday to make weight. I've already cut 5lbs, but the past few days my body just stopped losing weight. I eat a small bowl of cereal in the morning, then 1/2 peanut butter sandwich with a snack for lunch. I've been eating salad and chicken for dinner this past week. I do need to drink more water and maybe eat eggs instead for breakfats. But what are some tips for me. I sweat a lot at practice everyday. I could go out and run at night too, but I really need to lose weight fast!

January 26, 2016

Adrian Bryant

you probably already maxed out on how much water weight you can lose and at your already low weight I don't see you losing 5 pounds OF FAT by sat.

I suggest sticking to a low carb diet and low salt until saturday with a hope of squeezing out more water

January 27, 2016


i am 21 years old. My weight is 64. I have chubby cheeks. Everyone use to make fun of my face. I want to lose my weight to 49. My height is 5 feet 4 inches. Help me with this please.

January 17, 2016


Hi Ayesha,

I am 4'11" and walk around at 58. When I prepare for competition, I cut to under 57 (max weight for my class). The lowest my body has been able to cut to is 53.6. At 5'4" 49 would make you under weight and not healthy to walk around at that weight. Maybe for a short period but that weight would be very hard on your body. With this in mind, I would recommend dropping to around 57. And most importantly, how you feel about yourself and the mirror are your best way to judge yourself. If I didn't have to make weight, I wouldn't care what I weigh as long as I was happy with how I looked in the mirror. If you are looking to lose weight or trim down permanently, start with weight training AND cardio. Make sure you eat enough good clean food to fuel your body! This is the number one mistake people make when trying to get lean, they under nourish their bodies. Being in a healthy calorie deficit is the best way to achieve your goals. I hope this helps. If you want more help with nutrition, look up mr_adonis_official on instagam. He's been the only person that's been able to get my body to respond the way I was looking for.

January 25, 2016


I'm in mid 30s, 5'1" and 136 pounds. How do i lose 6-10 pounds in one week. I generally eat healthy (eggs, oatmeal, nuts) but drink wine daily and some carbs.

January 16, 2016

Adrian Bryant

5 pounds of fatloss in your first week is possible with any of these plans here but at your low weight your weight loss rate will slow down to 2-to-5 pounds per week after that

January 16, 2016


Hi, I'm 24 and I have a yearly medical to go to in about 20 days, what would you recommend for someone like me ? I'm Asian, 1.75m and 115kilos. But I have a big frame and bigger bones compared to the majority of people in my country. I am healthy. Perfect BP, No High Blood pressure, No diseases or disorders whatsoever.

However, I am not sure if I am this size because of hormones or diet because I have been on the bigger side ever since I was a kid. I was an athlete for 2 years, trained 12 hours a day and was still on the big side even though my tummy was small.

I don't eat a lot, and I am useless at buffets.
Just one plate and I'm done.
I know that one of my problems is that I eat too quickly and that I drink a lot when I am having my meal.

I really need to lose as much as I can within this period of time. According to your expertise, what would you recommend to someone like me ? I'll try anything.

Your reply is much appreciated :)
Sorry it's so long.
I just thought that it would help you with picking something out for me.

January 12, 2016


Hi, I'm 15 yrs old and I'm 5'9. I'm on the highschool wrestling team and I need to lose 6 pounds in 2 days. What's the best/easiest/healthiest way to do this?

January 09, 2016

Adrian Bryant

one way is on this page

January 09, 2016

Alan Rodriguez

Hi I m 14 and think I m kinda too much fat. I am 5'7 and weight 65 kgs. How much weight do you recommend me to lose?

January 08, 2016

Adrian Bryant

that's up to you. what is your goal?

January 08, 2016


Hon, you're only 14. Please don't worry about your weight, right now. They media puts the idea in your head that someone has to by skinny to look good, but it is not true at all. You have better things to worry about than weight.

January 09, 2016


Your honestly a moron, only about 2% of the people on this page have any idea what they're talking about and all the fat asses that are coming on this page to lose weight, that's not what it's for, it's to lose a couple pounds to make weight in an actual athletic sport

February 07, 2016


Hello, i am a 12 yr old boy that needs to lose 5-10 pounds in 2 days because of a doctors appotiment i weight around 142-143 Pounds will this method actually work and what do you reccomend i do hope you answer as soon as possible.

January 02, 2016


Also im 5'4 or 5,5

January 02, 2016

Adrian Bryant

it depends on how bad your previous diet was to allow you to lose tha much water weight

January 02, 2016


Hi Adrian!
Why do you discourage drinking Distilled water?

December 28, 2015

Adrian Bryant

because it forces you to flush out water without replacing electrolyes like normal water does

December 29, 2015


I'm 70 kg with 5'6"...I want to lose weight....I feel bad when other call me fatty..please guide me

December 17, 2015

Lacey larsson

Hi im lacey! And im 15 years old..
I weigh about 119 pounds and 5'2. I want to lose 9 pounds in 2 days:( my best friend said im fat and I got low self esteem ... can I stop eating to lose 9 pounds?

November 28, 2015


Don't ever stop eating. I know how it feels to have the urge to stop eating food. (I suffered for anorexia for a short period, and yet the effects are still there.) Cutting off unessary salt and sugar will help. Eating fuirt instead of sweets is best. Eat more veges and try to not eat fried meat. For example, grilled chicken is best. And boiled or steam vege is good. Have a workout buddy but if you are like me, set up a plan. So starting tonight, do 25 cruches. Next day, 50... ect... so do that with push ups and such. Running or hiking or walking or even biking helps.

November 30, 2015

ulla kainyiah

please i want to lose my weight in just five days including my belly please help me

November 23, 2015

Incorrect please try again
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