I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…



Subscribe For More Videos Like This…

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1-100 of 838 Comments
Brittany

Hi, I have to lose 10 pounds in 4 days for surgery! I weigh 250, but was 234 10 just days ago. I have been switching between low carb & low calorie since January of this year (2014) & have lost 92 lbs. I have been stressed for the past 2 wks (preparing for surgery), and have packed on 16 pounds in 10 days. Is it possible to shed 10 lbs before October 16th given my individual circumstances? I'm desperate! Please help. Thanks in advance.

October 11, 2014

Adrian Bryant

at your weight you could do that Using any 1 of the permanent weight loss plans here

October 12, 2014

Tori

Hi, I'm 5'3 and 150 I need to lose at least 5-7 pounds in two weeks. Is that possible?

October 09, 2014

Adrian bryant

that is possible with just about any weight loss plan (esp. in the beginning) but use this workout and this diet

October 09, 2014

Ana Sanchez

You should try the water challenge I lost 10 pounds in a week but be very careful . I hope this helps

October 11, 2014

Marisela gonzalez

I am 5"3 and weigh 159 is it possible to loose 4 pounds in 4 days? Or what can I do?! I need to loose at least 5 pounds by friday

September 29, 2014

Adrian Bryant

yes it is at your weight and you can generally do that on any diet since you lose the most in your first weeks anyways

September 30, 2014

Abigail

Adrian I've been doing your workouts for Almost 2 weeks and fasting like you recommended and I have not lost a single pound. What am I doing wrong? I'm doing the jumping jack workout. I weigh 200lb 5'6

October 02, 2014

Adrian Bryant

what is your calorie intake

October 03, 2014

Abigail

1500 or less. I've been doing the fasting Intermet, fruit or veg before a meal depending on hunger. & I cut out breads, tortillas. I'm following what to do but the scale is not budging.

October 03, 2014

Adrian Bryant

how are you tracking calories becasue with 1500 calories by itself should have done something for you

October 04, 2014

Makeba Johnson

Also, Im 32 yrs old, I am 5'4 and weigh 164 Ibs.

September 26, 2014

Makeba Johnson

I exercise on the elliptical and a rowing machine. I drink alot of water, eat healthy mostly. But I dont see any changes. What am I doing wrong or need to do more of? I track what I eat and my physical activity, but still no noticeable changes except clear skin and hair growth. Please help me.

September 26, 2014

Adrian Bryant

but are tracking the actual amount of calories you eat?

September 28, 2014

Rob

Get off the treadmill and get on the stair master. Olypticals are machines for lazy people. It's an assisted running machine isn't it?? Lol. Look up interval training. If your not sweating and breathing heavy at the end you wasted your time working out. Diet is 80% excercising is the other 20%

September 28, 2014

Anna

A calorie in isn't a calorie out. Calories aren't all the same! When you eat foods that raise your insulin level your body stores fat. Over exercising will also cause your body to become stressed. Someone really smart once said... your body isn't dumb. You are reducing your calorie intake and then working out... that isn't natural! Your telling your body there is famine and then pushing it to its limits. Thats counter intuitive!
Google leptin and low carb. If you deplete your glucose store in your body, your body is forced to burn fat for fuel. Fat doesn't make you fat! It actually helps with hormones and brain function. I've been living on a high fat diet for a year and have lost over 40 pounds without hard exercise or limiting my food intake. Leptin is the skinny hormone...awaken it in you!

September 29, 2014

Anna

Weight loss is 20% exercise and 80% diet. The book The 4 Hour Body by Tim Farriss explains this very well! I've lost over 40 pounds in a year without an exercise machine,a trainner, weights, or routine workouts. I was not very large either. I didn't gain the weight due to over eating but from a hormonal imbalance. Insulin tells the body to store fat, leptin tells the body to burn fat. They are both hormones and both are out of balance when we are overweight due to the over consumption of gains, processed foods, and sugar. Putting stress on the body by over exercising is completely the opposite of heathy weight loss.

September 29, 2014

Marcus

Try looking up HIIT exercises. these types of exercises are great for those areas of stubborn fat. Also working out before you eat breakfast will give you better results. Make sure you're consistently working out at least three or more times a week.

September 29, 2014

Vivian

Hey Adrian,

I'm 5'4 and weighing 155 lbs . I'm very busy with college but my goal is to lose 20 pounds over the course of 2 months. I would also like to tone my body if that's possible. Most of my body fat are located on my upper thighs (thunder thighs d:) . Any suggestions?

Thanks in advance!

September 23, 2014

Adrian Bryant

use this workout and this diet if you are busy

September 23, 2014

Jane

Hi, this is great info. I would like to lose 5 pounds in a week. Do you think that is possible? I am 5'4" and weigh 108. Thanks!

September 21, 2014

Adrian Bryant

probably not at your already low weight

September 22, 2014

lily

Hi I'm 12 I weigh 159.9 can you giv me any tips to lose weight. Also do you think I will lose 5 pounds in a month?.

September 20, 2014

lily

Oh and I'm 5"2

September 20, 2014

Adrian Bryant

use this workout and this diet

September 22, 2014

Gloria

Hi Mr Adrian I am 19 yrs old & I'm 5'0 I weight 158.8 is it possible to loose 50 pounds in 3 months? Or less

September 09, 2014

Adrian Bryant

you'll lose weight fast at first but your weight loss rate will slow down as you get closer to your goal so no... I don't think you'll be able to hit 100 in 3 months but you will definitely look much different in 3 months

September 10, 2014

Name*

Hi Mr. Adrian. I'm 13 and 5'5 I am also 130 pound I would like to lose 10-15 pounds. Is that possible?

September 06, 2014

Adrian Bryant

yes it is. use this workout and this diet to do it

September 08, 2014

keyt

Hi sir adrian. Im 20 yrs and im weighing 167lbs is it possible to be 150lbs before the end of this month? I dont eat rice , sweets i just eat veggies a biscuits and im drinking green tea and oolong tea and im taking also l-carnitine twice a day and doing workouts twice a day morning and afternoon. Thankyouuu . Any suggestion? :)

September 02, 2014

keyt

I mean 150 to 145lbs is it possible? Thank you again

September 02, 2014

Adrian Bryant

it's very possible but it also depends on how tall you are

September 02, 2014

keyt

I am 5'4 tall.

September 02, 2014

keyt

It is possible?

September 02, 2014

Adrian Bryant

yes, its possbile with diet and instense workouts

September 03, 2014

keyt

Thank you sir for the advice. God bless you always. You're such a good man.

September 04, 2014

Shelly

need to lose 1.5 lbs in water weight in 1 day, is it possible? thanks

August 22, 2014

Adrian Bryant

of course it is

August 22, 2014

Shelly Creeden

We did the fast exercise, the 4 20 seconds ones twice, ran sprints. Drank a lot of water, football tackling drills. I am worried he will still not make it. Needs to be 1.3 lbs or more in the morning.

August 23, 2014

Adrian Bryant

and make sure you are limiting carbs as well to flush out that extra but of water

August 23, 2014

Tanya

Hi Adrian,

I'm female, 5ft 7 and 200lbs, my measurements are 43-29-43 so I have a very hourglass shape and even though I'm so overweight I always get. Implemented on my figure by men and women....how can I lose weight but keep my curves? I wanna be the same shape but lose ten inches from bust waist and hips, thanks

August 21, 2014

Adrian Bryant

see this

August 22, 2014

KAYLA

HI IM 13 WEIGH 150 AND NEED TO LOSE BOUT 50 POUNDS BUT WOULD LIKE TO LOOSE 60. IS THAT SOMEHOW POSSIBLE?
THANK YOU KAYLA

August 18, 2014

Adrian Bryant

start by use this workout and this diet and dont expect to get to 90 unless you're really tiny

August 19, 2014

Adnan

Hi Mr. Adrian,
My name is Adnan. My age is 29. weight is 93Kg height is 6'.00. Waist is 39.5". I wanted to reduce it.
please suggest me the best possible solution to over come my fatness.
I shall be grateful to you for this.
Regards

August 16, 2014

anne

I am 22 years old and my weight is 55 kg .I want to loss weight and specially fats from belly

August 07, 2014

Adrian Bryant

how tall are you?

August 09, 2014

Natalia

Hello, I weight 118 pounds I'd like to loose 5 to 7 pounds in 2 days is that possible??

August 03, 2014

Adrian Bryant

probably not at your low weight

August 03, 2014

Rosie

I was 237Ibs and in the last few weeks have gave myself a good talking to, Im 49 and do not want to be fat at 50! I am now 224Ibs and going away in 4 weeks,and would like to loose another 14Ibs before i go, then continue on my return , I do ten miles a night for 6 nights a week on my exercise bike, and 250 ab crunches 6 nights a week.
Rosie

August 01, 2014

Adrian Bryant

go here

August 02, 2014

shayla

I am 14 and weight 174 so I want to lose at least 20 pounds by august 15 but don't know what to do can you help

July 28, 2014

Dianna

I don't fully understand the water Intake so I weigh 209 pounds and I have to drink at least 105-209 ounces of water ?? So does that mean I have to drink that much for 2 to 3 days

July 25, 2014

Adrian Bryant

yes

July 27, 2014

Cady

i think he means only drink water in 3 days.

August 11, 2014

Joseph

Great info; thanks for this article! I'm competing in a jiu jitsu tournament this weekend. I need to weigh in Friday night at 179.9 at a minimum. This morning I weighed 182, but that is sure to go up by end of day. So if I follow these diet tips starting tonight (Wed) and do a little sauna work Friday afternoon, 179.9 should be easily attainable by Friday night, yes?

July 23, 2014

Adrian Bryant

yes

July 23, 2014

Candiac

I walk 5 miles 3 times a week i dont drink soda and i cut off all sweets I plan on drinkn 8 glasses of water each day im tryn to lose 5 pounds n 7 days will this work?

July 21, 2014

Adrian Bryant

depends on how much you weigh

July 21, 2014

Anonymous

Hello I weigh 326 now but I'd like to at least lose like 20-50 pounds by August 1st perhaps even more than that. I have a trip to New York and I don't want to be as big as I am now when I go. I was wondering is this possible? What foods should I eat and what shall I drink? And what exercises should I do to make this happen?

July 07, 2014

Adrian Bryant

20 pounds is defintely possible. just use this workout and this diet

July 07, 2014

David

Hi I'm a boxer and I currently weigh 146lbs. I need to be exactly 141 by this Wednesday July 9th for a tournament. If I follow this plan it will work for sure?

July 06, 2014

Adrian Bryant

nothing is 100% but if your diet was currently high in carbs then yes it will get you down in the 141 area

July 06, 2014

annonymous

This will sound terrible but i need help, i lost my child because of my problem and am scared to get help, i was a size 8 now 16, i have starved myself turned to drugs to loose weight and cant i lost 5 stone dieting but now can't move anymore and my low self image has caused depression how can i loose weight properly

July 02, 2014

Adrian Bryant

please use this workout and this diet and stay in touch if you need more help

July 03, 2014

Angel

Hi Adrian,
I would like to know if I can lose 17lbs by July 28 which is my Bday doing the 16 hours fasting , I am 117lbs today lost 26lbs since April and now it's a little slow , I use to be 100 lbs and really want to be back to 100 lbs or at least close to 100lbs
Please let me know what do you suggest me ,

Thank you so much, you are a great mentor

Angel

July 02, 2014

Adrian Bryant

probably not if you're at 117 now. but how tall are you?

July 03, 2014

Andrea

Hi Im a 16 year old and I weight 140 pounds im 5'3. Im gonna try this method because I am in need of losing weight, but i want to know what kind of diet I might use pls help i want to get to 125-130 5 weeks fr om now. Pls help!

June 25, 2014

Jennifer

I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. I just started today so I hope it still works for me. I cut out carbs and drink a lot of water and try to exercise a little more too. You only have to suffer a few days to a week and then you can go back to a healthier diet.

June 24, 2014

Sereen

This site is really motivating! I was wondering if you could help me? I am a 13 year old girl and I weigh 125 pounds. I am 5'4 and I really want to get to 110-115? What diet and workout should I do?

June 22, 2014

pamela

Hi Im 15, and 5´9 I weigh 192 lbs, doctors say its mostly muscle but I still want to loose all the fat that I have in my body which is quite a lot still, I wanna loose 50 lbs as soon as possible (5-7 weeks), whats the fastest way to get there and is it possible?

May 31, 2014

Linda

I am 57, work out 6days a week. An hour to hour and a half. 20-30min treadmill and 1hour lifting. I caught a really bad cold and sinus infection and family emergency. I have not been able to workout for 3 1/2 weeks. I just started again but I am upset that I put on 5lbs. and now weigh 140. I was holding 133-135lbs. At my age its harder to loose. I need to go on a 10yr anniversary vacation and all my clothes are very tight. What can I do to get this weight off quickly. I also mix your dvd in my routine 2 times a week. Help.

May 29, 2014

alex

Hi, I weigh 107 and need to loose 5 pounds in 5 days to wear a dress to a cermemony, I have a really slow metabolism though because I dont eat much... can u give me any tips?

May 15, 2014

Jenn

Run outside for 30 minutes a day. (you can do jogging, speedwalking, and walking intervals.) then do 100 jumping jacks and high knees for 3 min. And try to eat alot of celery and cinnamon. And if you get hungry chew on a carrot or eat ice.

June 08, 2014

Jynean

I'm 5'6" and weigh 165. I need to lose 5 pounds in less than a week. After that I want to become fit. I have osteoporosis, I'm 35, and want be a healthier weight of 135-140. I have a very busy schedule as I work 13 hour shifts per day 5 days per week and a full time student. Please help.

May 07, 2014

Adrian Bryant

use this workout and this diet if you have a busy schedule

May 07, 2014

jYNEAN

THANKS

May 11, 2014

nick

Hi I weight 360 and I want o get down to 250 should. Do this diet and work out. or hat should I do

May 04, 2014

Adrian Bryant

you should use this workout and this diet

May 05, 2014

Nagisa

hi,
I am 14 years old and for the past month I've been working out very hard, improved on my mile time(7 minutes and 13 seconds) and have become very thin but when I weighed myself, I am 121 pounds at 5'4! just a few months ago I was 116 pounds and was not working out. Is this muscle weight?
Thank you,
Nagisa

April 29, 2014

Tom Tom

Most likely depending on what exercises and food you eat

April 30, 2014

adrian bryant

probably. see this

May 01, 2014

Anita

Excuse me. My name is Anita.
I'm going to be a college freshman in less than 3 months and I really really need to lose at least 20 pounds in two months (and hopefully a smaller waist) before I start college because I want to boost up my self esteem since my friends and family keep on teasing me nonstop about my fat. PLEASE REPLY

April 23, 2014

Melissa

Hi there!

I came across this 2 day diet and I will definitely be trying this out first thing tomorrow!
But I am currently 5'7" (girl of course) and weigh 149lbs. My goal is to get down to 130lbs in about a month, what can I do?

thank you so much!

April 18, 2014

adrian bryant

you'd be better off doing this long term plan where you use this workout and this diet

April 19, 2014

shaurya

i am male age 16 yrs... sir i wanted to ask you a question i have belly fat like my height is 5'6 ( i also want to gain height ) umm the thing is when i get into ab cruch position i can really feel my abs inside ..like 6 of them but i am finding really hard to lose weight can u tell me how to lose weight fast like in a month and i also wanted to increase my height and also i am a big fan of yours. if anyone needs to loose weight i tell them to go to your site

April 18, 2014

adrian bryant

see this

April 19, 2014

Charmayne Tempel

Hello Adrian

I have come accross your website and I must say, it is so motivating.

Today I sit here feeling like a total failure. I am the heaviest I have ever been. Born a chubby baby, having being called chubby names when I was small, for ever having a battle with my weight.

At stages in my life it went well and I did get somewhere by really working hard at it, but I have never achieved my ultimate dream, reaching my goal weight.

I currently weigh a seriously dangerous 106 kg's (233 lb's), the heaviest I have ever been.

In 6 months time I will be turning 50 and I promised myself that I will weigh my goal weight of 70 kg's (154 lb's).

My biggest problem is I give up very easily and the older I get, the more I tend to be relaxed and lazy not to exercise.

I have read your motivational part and it realy kick started me, but out of former experience, I do not keep to my long term goals. So many times I have worked out a plan to reach the unreachable goal weight, just to find myself a few weeks later totally off the plan.

Can you perhaps help me? I have seen the photo's of people following your advise and I was hoping that maybe you can give me some super natural advise to stay focussed until I have reached that goal and to maintain it forever. I am so tired of this up and down game I had since I was born.

Thank you for your site. I will try to get your video's on YouTube. But for now, I want to get my head right and I will follow your advise.

I will keep you posted on my progress.

Kind regards
Charmayne

April 07, 2014

fitandfabulous

Hello:

I am 5'8, 147 and 30% body fat, although I appear slim without clothes I have dimple fat in my back, stomach and arm. I am built up and down, long legs and short torso. What can I do to quickly and safely lose the excess fat, yet not look too frail and skinny. I like my weight but want to be more fit with about 18-20 % body fat. Is there away to lose the fat and gain muscle but not look sickly the process. When I am leas than 140 I look skinny because my body naturally lacks curves with thin bonr frame. Thanks

April 02, 2014

Danskie

hi there. i'm danskie and i'm a girl. i'm currently weighing 162 pounds and i am 5 feet tall. my goal weight within 3 months is 110 pounds. i have started to control my eating habits yesterday and i am really determined to lose more than 50 pounds in three months. what should i do to achieve it? thanks!

March 27, 2014

Adrian Bryant

go here to truly achieve it

March 28, 2014

Sarah

I am 5ft and my weight is 52 but i have a belly fat and i want to reduse it in 1 month what should i do...???

March 25, 2014


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