I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…



Check out my new Weight Loss Video…

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1-100 of 863 Comments
Renee

Hello, Im 5'8 240lbs and want to lose 7-10 lbs by Dec 30th. Can you help me?

December 20, 2014

Adrian Bryant

any weight loss and/or diet plan will do that for you at your weight so
use this workout and this diet

December 21, 2014

Ely

Hey , I am 14 years old and I way 139 pounds and I need to lose as much as possible in 2days..how can I recive mission impossible n lose 10pounds in this time?

December 19, 2014

Adrian Bryant

unless you gotta a lot of water weight bloat it's not gonna happen in 2 days like that

December 19, 2014

Koop

Hey I'm 34 male 286lbs. Stomach big as a house. Need to loose as much weight a humanity possible fast a possible. What can I do?

December 18, 2014

Zeynep

Hi can i lose 3kg in 3 days by following this diet im 120 pounds really wanna reach to the perfect weight 100lbs how much water should i drink to lose5lbs please?

December 16, 2014

Adrian Bryant

how tall are you?

December 16, 2014

Zeynep

Im 4'9

December 17, 2014

Adrian Bryant

it's best if you did this emergency plan here

December 17, 2014

anita

Hi,
I'm a female, 70 kg, 166 cm, my wedding after 3 weeks, can I get to 63 or 62 in that time?
I cant do hiit, but I can do steady workouts in treamill and rowing machine for 5 hours .. my problem is that I eat a lot .. any ways, if I eat 200 cals of fish and veggies and burn at gym as the machines says after entering my weight, 2800 cals , I did calculation about in calories and out , but I'm afraid coz I have no time and I need trust in my self that I can do it

December 07, 2014

anita

I've read that plan millions of times but I can't do it because I can't do HIIT ..
I asked in the previous comment if it's possible to lose that weight in a steady, medium intensity workouts for 5 hours !! I can do it ,, but My problem was in eating but It's my duty to control my self ..

December 08, 2014

Adrian Bryant

of course you can but when you say 5 hours what do you mean

December 09, 2014

anita

I mean :
1. An hour on treadmill, incline 15 , speed 6 km/h , shows 822 cals/h @ 70 kg
2. 30 min rowing machime , splitted @ two sessions each 15 min and shows around 20 rep/min
3. 30 min on elliptical 150 spm
4. 40 min weight training , chest ,arms ,legs ,abs ... etc
5. Another session of tredmill same as #1

At evening, another 90 min of treadmill same as #1
Note : the treadmill workout is really tough and I feel the sweat but I do a lot coz im crazy and I want to lose weight but imagine that after these tough hours, I get home and then I start a struggle with food and I eat a lot, not because feeling hungry, its because I have binging habit and because I was a yoyo dieter ..

December 09, 2014

Adrian Bryant

that should work along with the right calorie intake but of course if you are not getting results from your current workout then see 1-6 here

December 10, 2014

angle

hi im just 16 year old i have belly fat how can i finish it im just 16 becuse of my weight im looking 22 0r 23 plzz help me

November 24, 2014

Adrian Bryant

see this and lose belly fat

November 24, 2014

angle

which food I shouldn't eat ?

November 25, 2014

Adrian Bryant

for the plan on this page you want to avoid salty or high in salt foods

November 26, 2014

L

I am 33, female, 150lbs and 5'5. I am going to a wedding in 7 days and would like to lose 3-5lbs before then. Advice??

November 16, 2014

rachel

Hello I need to lose about 7/8kg in 2 weeks for a wedding do you think that's possible? I'm 5'4 and weigh 155lbs. What diet plan and exercise would you recommend?
Thanks so much in advance

October 29, 2014

Brittany

Hi, I have to lose 10 pounds in 4 days for surgery! I weigh 250, but was 234 10 just days ago. I have been switching between low carb & low calorie since January of this year (2014) & have lost 92 lbs. I have been stressed for the past 2 wks (preparing for surgery), and have packed on 16 pounds in 10 days. Is it possible to shed 10 lbs before October 16th given my individual circumstances? I'm desperate! Please help. Thanks in advance.

October 11, 2014

Adrian Bryant

at your weight you could do that Using any 1 of the permanent weight loss plans here

October 12, 2014

Tori

Hi, I'm 5'3 and 150 I need to lose at least 5-7 pounds in two weeks. Is that possible?

October 09, 2014

Adrian bryant

that is possible with just about any weight loss plan (esp. in the beginning) but use this workout and this diet

October 09, 2014

Ana Sanchez

You should try the water challenge I lost 10 pounds in a week but be very careful . I hope this helps

October 11, 2014

Marisela gonzalez

I am 5"3 and weigh 159 is it possible to loose 4 pounds in 4 days? Or what can I do?! I need to loose at least 5 pounds by friday

September 29, 2014

Adrian Bryant

yes it is at your weight and you can generally do that on any diet since you lose the most in your first weeks anyways

September 30, 2014

Abigail

Adrian I've been doing your workouts for Almost 2 weeks and fasting like you recommended and I have not lost a single pound. What am I doing wrong? I'm doing the jumping jack workout. I weigh 200lb 5'6

October 02, 2014

Adrian Bryant

what is your calorie intake

October 03, 2014

Abigail

1500 or less. I've been doing the fasting Intermet, fruit or veg before a meal depending on hunger. & I cut out breads, tortillas. I'm following what to do but the scale is not budging.

October 03, 2014

Adrian Bryant

how are you tracking calories becasue with 1500 calories by itself should have done something for you

October 04, 2014

Makeba Johnson

Also, Im 32 yrs old, I am 5'4 and weigh 164 Ibs.

September 26, 2014

Makeba Johnson

I exercise on the elliptical and a rowing machine. I drink alot of water, eat healthy mostly. But I dont see any changes. What am I doing wrong or need to do more of? I track what I eat and my physical activity, but still no noticeable changes except clear skin and hair growth. Please help me.

September 26, 2014

Adrian Bryant

but are tracking the actual amount of calories you eat?

September 28, 2014

Rob

Get off the treadmill and get on the stair master. Olypticals are machines for lazy people. It's an assisted running machine isn't it?? Lol. Look up interval training. If your not sweating and breathing heavy at the end you wasted your time working out. Diet is 80% excercising is the other 20%

September 28, 2014

Anna

A calorie in isn't a calorie out. Calories aren't all the same! When you eat foods that raise your insulin level your body stores fat. Over exercising will also cause your body to become stressed. Someone really smart once said... your body isn't dumb. You are reducing your calorie intake and then working out... that isn't natural! Your telling your body there is famine and then pushing it to its limits. Thats counter intuitive!
Google leptin and low carb. If you deplete your glucose store in your body, your body is forced to burn fat for fuel. Fat doesn't make you fat! It actually helps with hormones and brain function. I've been living on a high fat diet for a year and have lost over 40 pounds without hard exercise or limiting my food intake. Leptin is the skinny hormone...awaken it in you!

September 29, 2014

Anna

Weight loss is 20% exercise and 80% diet. The book The 4 Hour Body by Tim Farriss explains this very well! I've lost over 40 pounds in a year without an exercise machine,a trainner, weights, or routine workouts. I was not very large either. I didn't gain the weight due to over eating but from a hormonal imbalance. Insulin tells the body to store fat, leptin tells the body to burn fat. They are both hormones and both are out of balance when we are overweight due to the over consumption of gains, processed foods, and sugar. Putting stress on the body by over exercising is completely the opposite of heathy weight loss.

September 29, 2014

Marcus

Try looking up HIIT exercises. these types of exercises are great for those areas of stubborn fat. Also working out before you eat breakfast will give you better results. Make sure you're consistently working out at least three or more times a week.

September 29, 2014

Vivian

Hey Adrian,

I'm 5'4 and weighing 155 lbs . I'm very busy with college but my goal is to lose 20 pounds over the course of 2 months. I would also like to tone my body if that's possible. Most of my body fat are located on my upper thighs (thunder thighs d:) . Any suggestions?

Thanks in advance!

September 23, 2014

Adrian Bryant

use this workout and this diet if you are busy

September 23, 2014

Jane

Hi, this is great info. I would like to lose 5 pounds in a week. Do you think that is possible? I am 5'4" and weigh 108. Thanks!

September 21, 2014

Adrian Bryant

probably not at your already low weight

September 22, 2014

lily

Hi I'm 12 I weigh 159.9 can you giv me any tips to lose weight. Also do you think I will lose 5 pounds in a month?.

September 20, 2014

lily

Oh and I'm 5"2

September 20, 2014

Adrian Bryant

use this workout and this diet

September 22, 2014

Gloria

Hi Mr Adrian I am 19 yrs old & I'm 5'0 I weight 158.8 is it possible to loose 50 pounds in 3 months? Or less

September 09, 2014

Adrian Bryant

you'll lose weight fast at first but your weight loss rate will slow down as you get closer to your goal so no... I don't think you'll be able to hit 100 in 3 months but you will definitely look much different in 3 months

September 10, 2014

Name*

Hi Mr. Adrian. I'm 13 and 5'5 I am also 130 pound I would like to lose 10-15 pounds. Is that possible?

September 06, 2014

Adrian Bryant

yes it is. use this workout and this diet to do it

September 08, 2014

keyt

Hi sir adrian. Im 20 yrs and im weighing 167lbs is it possible to be 150lbs before the end of this month? I dont eat rice , sweets i just eat veggies a biscuits and im drinking green tea and oolong tea and im taking also l-carnitine twice a day and doing workouts twice a day morning and afternoon. Thankyouuu . Any suggestion? :)

September 02, 2014

keyt

I mean 150 to 145lbs is it possible? Thank you again

September 02, 2014

Adrian Bryant

it's very possible but it also depends on how tall you are

September 02, 2014

keyt

I am 5'4 tall.

September 02, 2014

keyt

It is possible?

September 02, 2014

Adrian Bryant

yes, its possbile with diet and instense workouts

September 03, 2014

keyt

Thank you sir for the advice. God bless you always. You're such a good man.

September 04, 2014

Shelly

need to lose 1.5 lbs in water weight in 1 day, is it possible? thanks

August 22, 2014

Adrian Bryant

of course it is

August 22, 2014

Shelly Creeden

We did the fast exercise, the 4 20 seconds ones twice, ran sprints. Drank a lot of water, football tackling drills. I am worried he will still not make it. Needs to be 1.3 lbs or more in the morning.

August 23, 2014

Adrian Bryant

and make sure you are limiting carbs as well to flush out that extra but of water

August 23, 2014

Tanya

Hi Adrian,

I'm female, 5ft 7 and 200lbs, my measurements are 43-29-43 so I have a very hourglass shape and even though I'm so overweight I always get. Implemented on my figure by men and women....how can I lose weight but keep my curves? I wanna be the same shape but lose ten inches from bust waist and hips, thanks

August 21, 2014

Adrian Bryant

see this

August 22, 2014

Lynsay

Just my input since I have an hourglass figure as well; I've found that I've never lost my curves even when I've lost up to 20 pounds, as long as I do it in a healthy way and provide my body with the nutrients it needs. Throughout the last decade I've fluctuated from 117-145 pounds (now I'm at 125), and my measurements have fluctuated from 35/23/35 to 37/25/37 -right now they're 36/24.5/36-. So if that's your natural body shape then those are the areas where you naturally carry your weight. I don't think you have to worry about losing your curves, as long as you stay on a healthy balanced diet! I just avoid foods that raise my insulin (sugar, dairy, and grains) for the most part and make sure that the majority of my diet is veggies, fruits, and good fats (avocado, coconut, etc), and my body seems to fall into place :)

October 28, 2014

KAYLA

HI IM 13 WEIGH 150 AND NEED TO LOSE BOUT 50 POUNDS BUT WOULD LIKE TO LOOSE 60. IS THAT SOMEHOW POSSIBLE?
THANK YOU KAYLA

August 18, 2014

Adrian Bryant

start by use this workout and this diet and dont expect to get to 90 unless you're really tiny

August 19, 2014

Adnan

Hi Mr. Adrian,
My name is Adnan. My age is 29. weight is 93Kg height is 6'.00. Waist is 39.5". I wanted to reduce it.
please suggest me the best possible solution to over come my fatness.
I shall be grateful to you for this.
Regards

August 16, 2014

anne

I am 22 years old and my weight is 55 kg .I want to loss weight and specially fats from belly

August 07, 2014

Adrian Bryant

how tall are you?

August 09, 2014

Natalia

Hello, I weight 118 pounds I'd like to loose 5 to 7 pounds in 2 days is that possible??

August 03, 2014

Adrian Bryant

probably not at your low weight

August 03, 2014

Rosie

I was 237Ibs and in the last few weeks have gave myself a good talking to, Im 49 and do not want to be fat at 50! I am now 224Ibs and going away in 4 weeks,and would like to loose another 14Ibs before i go, then continue on my return , I do ten miles a night for 6 nights a week on my exercise bike, and 250 ab crunches 6 nights a week.
Rosie

August 01, 2014

Adrian Bryant

go here

August 02, 2014

shayla

I am 14 and weight 174 so I want to lose at least 20 pounds by august 15 but don't know what to do can you help

July 28, 2014

Dianna

I don't fully understand the water Intake so I weigh 209 pounds and I have to drink at least 105-209 ounces of water ?? So does that mean I have to drink that much for 2 to 3 days

July 25, 2014

Adrian Bryant

yes

July 27, 2014

Cady

i think he means only drink water in 3 days.

August 11, 2014

Joseph

Great info; thanks for this article! I'm competing in a jiu jitsu tournament this weekend. I need to weigh in Friday night at 179.9 at a minimum. This morning I weighed 182, but that is sure to go up by end of day. So if I follow these diet tips starting tonight (Wed) and do a little sauna work Friday afternoon, 179.9 should be easily attainable by Friday night, yes?

July 23, 2014

Adrian Bryant

yes

July 23, 2014

Candiac

I walk 5 miles 3 times a week i dont drink soda and i cut off all sweets I plan on drinkn 8 glasses of water each day im tryn to lose 5 pounds n 7 days will this work?

July 21, 2014

Adrian Bryant

depends on how much you weigh

July 21, 2014

Anonymous

Hello I weigh 326 now but I'd like to at least lose like 20-50 pounds by August 1st perhaps even more than that. I have a trip to New York and I don't want to be as big as I am now when I go. I was wondering is this possible? What foods should I eat and what shall I drink? And what exercises should I do to make this happen?

July 07, 2014

Adrian Bryant

20 pounds is defintely possible. just use this workout and this diet

July 07, 2014

David

Hi I'm a boxer and I currently weigh 146lbs. I need to be exactly 141 by this Wednesday July 9th for a tournament. If I follow this plan it will work for sure?

July 06, 2014

Adrian Bryant

nothing is 100% but if your diet was currently high in carbs then yes it will get you down in the 141 area

July 06, 2014

annonymous

This will sound terrible but i need help, i lost my child because of my problem and am scared to get help, i was a size 8 now 16, i have starved myself turned to drugs to loose weight and cant i lost 5 stone dieting but now can't move anymore and my low self image has caused depression how can i loose weight properly

July 02, 2014

Adrian Bryant

please use this workout and this diet and stay in touch if you need more help

July 03, 2014

Angel

Hi Adrian,
I would like to know if I can lose 17lbs by July 28 which is my Bday doing the 16 hours fasting , I am 117lbs today lost 26lbs since April and now it's a little slow , I use to be 100 lbs and really want to be back to 100 lbs or at least close to 100lbs
Please let me know what do you suggest me ,

Thank you so much, you are a great mentor

Angel

July 02, 2014

Adrian Bryant

probably not if you're at 117 now. but how tall are you?

July 03, 2014

Andrea

Hi Im a 16 year old and I weight 140 pounds im 5'3. Im gonna try this method because I am in need of losing weight, but i want to know what kind of diet I might use pls help i want to get to 125-130 5 weeks fr om now. Pls help!

June 25, 2014

Jennifer

I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. I just started today so I hope it still works for me. I cut out carbs and drink a lot of water and try to exercise a little more too. You only have to suffer a few days to a week and then you can go back to a healthier diet.

June 24, 2014

Sereen

This site is really motivating! I was wondering if you could help me? I am a 13 year old girl and I weigh 125 pounds. I am 5'4 and I really want to get to 110-115? What diet and workout should I do?

June 22, 2014

pamela

Hi Im 15, and 5´9 I weigh 192 lbs, doctors say its mostly muscle but I still want to loose all the fat that I have in my body which is quite a lot still, I wanna loose 50 lbs as soon as possible (5-7 weeks), whats the fastest way to get there and is it possible?

May 31, 2014


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