I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1273 Comments
Troyetta

Im 50 yrs od female..5"8 190 lbs want to loose 10lbs, will this plan help?

January 15, 2017

king imprint

Hello....pls why is the emergency weight loss plan not a permanent weight loss plan?.The calorie intake is the same as that of a regular diet(1200 calories)

January 12, 2017

Adrian Bryant

becasue most people (maybe not you) cannot realistically stick to this plan long term

January 12, 2017

Oyin

I am 16 and i weigh 87kg. I am slim in my upper and very thick in my lower part.. I want to loose the fat in my arms and want my stomach to be more flatter. Please which plan should i follow?
Need your reply on this please
Thanks in advance

January 12, 2017

Adrian Bryant

this plan

January 12, 2017

Jane

Exercise 3x a week elevating your heart rate for 20 min. Make sure your meals are colorful, fresh, and portion controlled. Eat small meals/snacks when you're hungry and take the time to taste your food. Don't deprive yourself of your favorite treats, just enjoy them in moderation. There is no trick of secret fix. Put in the work and make good choices and your body will reward you. Plus, youre only 16! Start learning to love yourself now. I promise mastering that will get you further than any cleanse ever will.

January 17, 2017

farlene

Im 32 years old and my weight is 65kg. I want to lose 15kg. What should i do? And will it help if i drink cinnamon with apple cider vinegar and honey water?

Thankst

January 04, 2017

Adrian Bryant

do 1 of these plans and no... apple and honey water arer not magic weight loss drinks but these are

January 04, 2017

Rosie

I used your 10/10 method with my diet and lost a ton. Id like to show you pictures to express my appreciation. How do I do that?

January 02, 2017

Adrian Bryant

You can send your pictures to nowlossATgmailDOTcom

CONGRATS on your success.

January 03, 2017

Anna

24yrs old. Current weight- 168lbs, height 5'5". Need to lose about 5-7 lbs by Thursday the 29th for a holiday party. Want so wear certain dress, but it's a little bit tight. Help please?

December 24, 2016

Tina

Does water weight show when you lose it?

December 09, 2016

Adrian Bryant

yes

December 10, 2016

Denise

I'm 256 pounds 5'7.... 35 year old Female... I'm struggling to focus to get this weight off.. I done diet pills and everything else... I want to tone up and get down 20- 30 pounds before the year is out.what can I do?

November 21, 2016

laura c

hey hun I joined bodyspace.com my user is @lauracharl14 please check it out ive gone from 160lbs to 140 but body fat loss is 37% to 22% but its basically facebook but for people losing weight and encouragement everyone on there is so supportive there is extreme body builders but also people just starting out theres thousands of free at home or gym programmes and nutrient/supplement advise best of luck! x

December 31, 2016

Sarah

That's fine. I can stick to very low calorie diets. If I eat 1000 calories daily, do intermittent fasting and workout, I'll lose weight,right?

November 16, 2016

Adrian Bryant

of course, you'll lopse weight on the 1000 cals alone

November 16, 2016

Sarah

Can you eat 1000 calories and still do intermittent fasting with it ?

November 15, 2016

Adrian Bryant

yes but only do 1000 calories if you can seriosly stick with it. for most people 1000 caloories will drive them crazy with hunger and cravings cauing them not able to stick with diet

November 16, 2016

Sarah

Do you mean that you shouldn't just rely on intermittent fasting? Or do you mean that you're most likely to burn 400-600 calories if you workout during intermittent fasting?

November 13, 2016

Adrian Bryant

yes, you should still track calorie intake and exercise during fasting peroid t burn fat faster

November 13, 2016

Sarah

If you fast for 16 hours how many calories would you burn? Would it be something like 400-600 calories?

November 12, 2016

Adrian Bryant

i don't know exactly because you also have to take into account what you actually do activity or workout wise whiel fasting

November 13, 2016

Sarah

How many calories does intermittent fasting make you lose?

November 11, 2016

Adrian Bryant

IF forces you to burn more fat during the fasting phase and the amount of fat burned depends on how long you fast

November 12, 2016

laura c

hey hun I would work out your TDEE (theres calulators online) then workout the percent of weight loss within your set goal time frame also all available through google (I'm crap at math lol) bodyspace.com is a great place to have all this information in one place and and track your progress. If ive eaten badly over two days I usually fast from 7pm to 2pm the next day and do some cardio while fasting making sure I drink plenty of water and some bcaa's supplement you get from most sports shops doing this for few days I lose 3-5lbs I also so kettlebells 3x a week weight training burns more calories!
good luck hun x

December 31, 2016

laura c

that's ment to say work out percent calorie reduction
example if your TDEE is 1370 this is how many calories you need to maintain your weight depending how quick you want to lose weight (I'm thinking quick as poss) reduce calories by 25%
this could be the full 25% through diet
or you could do half diet half exercise if you fast in the morning try and still hit your calorie goal as you've already reduced your calories and the fast wil make you burn more I usually have a whole sweet potato instead of half :)
hope that helps!

December 31, 2016

Natasha

Hi. I'm a 15 year old.I'm 5ft and 5inches. I weigh 52kg. How much fat-loss will the plan let me lose in two days?

November 08, 2016

Adrian Bryant

none. this plan mainly helps you flush out excess water weight

November 09, 2016

laura c

no fat loss I'm afraid in two days will feel less bloated (water loss) and have more energy due to sudden change of behaviour for fat loss depending on what percent you are and your goal if doing light weight training and cardio expected fat loss up to 4% in a month but this depends on how much fat you have to lose in first place if you have a lot youl lose a lot in the first month
eat healthy and don't over train
add weight training as the more muscle you have the more fat youl burn!

if you start to see the scale go up your not gaining fat!!! your gaining muscle as muscle weighs more than fat! this is the biggest misconception when first starting a new diet and fitness programme that's leads to peope giving up I was once guilty of this too!!

December 31, 2016

Annie

am 18,years and am 72kg pls what do I do to get rid of this

November 07, 2016


Incorrect please try again
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