*Read this first*

This is an emergency diet plan that will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever.

You need to drink lots of spring water because...

• When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and...
• If you drink plenty of water... Your body will have no problem getting rid of any excess water and...
• You need to drink Spring water because it has no salt in it and for the next 2 days you want to limit your salt intake so you can flush out excess water weight.

You have to stop eating so much salt because...

• Eating too much salt forces your body to hold onto water to process the extra salt you eat and...
• There's 2 ways you can flush out excess salt & water...



1. You can Sweat out excess salt
   Do anything to make you sweat (the more the better).
   
   Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium.
And you could exercise!
2. You can drink it out (the easy way)
   Just drink plenty of Spring water to flush out excess sodium and water.

You can lose 3-5 lbs. in 2 days by eating less carbs because...

• Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and..
.
• If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Enter Your Weight, and press submit
You need to drink - ounces of Spring water over the next 2-to-3 days to Flush out 5 pounds of water 

You shouldn't gain too much water weight back unless....

1. You eat too much salt and then your body has to retain all that water to handle the excess salt.  After you lost 5 pounds or more in 2-3 days... You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day.
2. You don't drink any water at all - this will cause your body to retain water also and...
3. You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan... Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain.

alisha

Go to here to lose weight quick

Adrian Bryant | 09.28.09 - 9:08 am

i am 16 yrs old and my height i think id 5'3 or5'4 and my weight is 170 .so can u plz tell me how to lose weight as soon as possible .i want to lose weight in 2 weeks so plz tell me how to lose it .

alisha | 09.27.09 - 2:45 pm

kay

At least 1 liter or 70 ounces

Adrian Bryant | 09.10.09 - 7:26 am

i am 5'6 and i way 190...my question is how much water do i need to drink to loose 5 pounds in two days..

kay | 09.09.09 - 9:11 pm

mpaulson

NO

Do a regualr diet plan only

Adrian Bryant | 08.26.09 - 10:03 pm

I'm 5'6 170 lbs female college athlete. I wear a size 10 in pants. I'm having a lot of trouble losing weight. I don't look overweight but I hate that the scale says I am. Should I try and lose water weigh then go on a regular diet plan? Thank you

mpaulson | 08.26.09 - 7:54 pm

Eustasie

NO!!

At the longest only do this plan for 2-to-4 days.

Most water weight will be gone by then

Adrian Bryant | 08.25.09 - 9:10 am

Hi
Can I do this program for 4 weeks

Drink a lot of water, limit salt and carb

To loss all water weight

Thanks

Eustasie | 08.25.09 - 3:42 am

Tanya

#1 - you are not overweight so it's going to take longer for you to lose that last bit of fat

#2 - go to NowLoss.com/15 to lose that last bit of fat as fast as possible

Adrian Bryant | 08.22.09 - 8:06 pm

I'm 5'3, and 124 pounds

Tanya | 08.21.09 - 11:34 am

Tanya

what is your weight and height - it seems to me like this plan wont help you as much since it seems like you are a health concious person who isnt carrying a lot of excess water weight to begin with

Adrian Bryant | 08.19.09 - 11:18 am

So this is temporary right? How many carbs should I take in then? And how do I know if it is water retainment? I exercise almost every night (mostly targeting my stomach and waist) but no results! I really don't know what to do.

Tanya | 08.17.09 - 11:05 pm

gema_prettygirl

you are not overweight and you look good and yes...

I can tell you this without even seeing you.

try this emergency diet plan here

Adrian Bryant | 08.12.09 - 8:25 am

hi im 5'6 and i am 143 pounds. im so worry. i look so overweight!! i have 4 days to lose the more i can. i will do whatever i have to!! please help!!!

gema_prettygirl@hotmail.com | 08.11.09 - 8:57 pm

Vicky

I can't really say (not a woman) and anyway...

That question is best answered by a doctor

Adrian Bryant | 08.12.09 - 8:24 am

Thank you Adrian! But I still got some questions. Can I still lose weight while on my period??

Vicky | 08.10.09 - 10:17 pm

Thanks I feel way better
sara benbella

sara benbella | 08.12.09 - 10:53 am

sara benbella

Your weight is fine - go here to see for yourself

Adrian Bryant | 08.12.09 - 8:23 am

hi my name is sara I I'm 13 and 5ft 8in
and wight 154 pounds is that normalIf not how do I lose lots of wight in 2 weeks

sara benbella | 08.10.09 - 8:56 pm

Vicky

If you are over 115 but "look" 115 then that means you have a lot of good looking "sexy" muscles making you look thin.

I don't think you need to lose weight.

You just need steps 2-thru-5 here

Adrian Bryant | 08.10.09 - 6:47 am

But I still don't have a great body. I can't believe I'm stressing out over this. I'm obsessed over this and I just don't what else is there to do! I've gotten depressed about this and my doctor says I'll get over it but that was like 4 months ago. Before I remember being under 115 but it doesn't mak sense. I'm over 115 but I still kinda look the same when I was under 115. God, I keep hoping for a change!

Vicky | 08.10.09 - 6:34 am

Vicky

you are not overweight and you already look good!

Adrian Bryant | 08.04.09 - 4:26 pm

Hi I'm about 5'2 and approximately 116-117 lbs and I'm 13. I exercise almost every night and I try to stay away from junk food. Even though I exercise and eat right, I still am overweight. Will this work for me? Could it be the water?

Vicky | 08.04.09 - 12:43 am

yvete

you probably will not lose 20 pounds and keep it off permanently by school starts because you already look good and what I mean by that is...

you are not overweight and non-overweight people lose weight at a slower rate so...

1. you can either go to NowLoss.com/15 to lose 20 pounds slowly and keep it off or...

2. you can go here to lose 20 pounds fast like beyonce did but you'll probably gain back what you lose

Adrian Bryant | 07.05.09 - 1:00 pm

please i really need to lose 20 pounds im 5'd also and weigh 138 will imake it before school starts

yvete | 07.04.09 - 7:36 pm

Maria

since you not overweight - you also need to go to NowLoss.com/15 to lose up to 20 pounds

Adrian Bryant | 07.04.09 - 2:28 pm

Maria
What kind of fruit should I buy??? and at what time should I have the last meal??

I'm 5'6 and I weight 150 pounds, I would like to loose 20 pounds..

Thank you

Maria | 07.04.09 - 11:04 am

kathy

You're probably not going to lose 30 pounds by school starts but you can lose at least 10-to-15 by school starts - see NowLoss.com/15

Adrian Bryant | 07.04.09 - 2:27 pm

im kathy and im 5'2 and i want to lose 30 pounds since i weigh 138 before school start on september what should i eat to lose this pounds

Anonymous | 07.03.09 - 2:18 pm

Lynex

Yes but only if you are carrying excess water weight

Adrian Bryant | 06.25.09 - 8:43 pm

does this really work??

Lynex | 06.25.09 - 4:48 pm

Kevin

No alcohol allowed when trying to look good naked!

Adrian Bryant | 06.21.09 - 6:32 pm

This website is amazing with so many great tips ! I was wondering about alchol consumption. If I drank 5 litres of water the following day would that flush out excess water from alchol ? also any suggestions on what alchol choices may be better when on a diet, for example is it healthier to have a lite beer or hard liqour.

Kevin | 06.20.09 - 8:21 pm

Amanda

You can try this emergency diet here

Adrian Bryant | 06.21.09 - 6:32 pm

I want to lose like 25-30 pounds before i go to the beach at the end of july. I weigh around 146 and I'm 5"1'.I'm 15 years old. What is the best way for me to lose weight.

Amanda angel06332@yahoo.com | 06.20.09 - 3:16 pm

Brianna

No.

The best chance you have of losing as much weight as you can is to do the emergency diet here but because you not overweight - it takes longer for you to lose fat and also...

if you are not happy with your stomach your first plan of attack should be to go to NowLoss.com/abs

Adrian Bryant | 06.04.09 - 3:33 pm

I'm going to Cocoa Beach for a week in July, I'm getting my bellybutton pierced tomorrow and I'm really uncomfortable about the way my stomach looks.
I'm 5'4" and my current weight is 138lbs...I want to get down to the average weight for someone my height (120lbs). I'm 13.
This is what I plan to do for the next 2 weeks with the help of this program:
Drink 69-138oz of water everyday.
Eat only meats, fruits and veggies.
Workout everyday by running, biking, or doing workout routines off of my 'On Demand' channel.
Will this plan work for me?

Brianna | 06.03.09 - 7:53 pm

shelly

For the water - just drink an ounce of water for every pound you weigh and yes for the next 2 days only...

You want to limit carbs (but you can eat some carbs) and things like nuts are ok

Adrian Bryant | 06.03.09 - 4:34 pm

i am starting this today but its raining all day so i cant go outside and exercise to sweat. is it ok if i just drink 2 glasses of cold water every hour? also, is it ok to have nuts when it come to limiting carbs (1/4 cup has 170 calories, 6 carbs [4 grams of fiber], and 6 grams of protein)?

shelly | 06.03.09 - 2:12 pm

Alexa

You do look great and you do not need to lose weight

Adrian Bryant | 06.03.09 - 3:52 pm

I'm 18 years old, 5' 2" and I weigh 108lbs. Is this a good weight for me? I've never been concerned about my weight until now. People tell me I look great, but I want to feel like I do.

Alexa | 06.03.09 - 1:49 pm

christine,

The point is...

You dont want to overeat or just only eat carbs but yes...

To lose the most weight you can in 5 days - you do want to limit your carbs and for the next 2 days - you may want to limit your carbs to just fruits and veggies and as for grams...

For the next 2 days you probably want to just eat about 1 grams of carbs for each pound you weigh the next 2 days so...

if you weigh 200 pounds - you would only eat 200 grams of carbs each day for the next 2 days only

Adrian Bryant | 06.02.09 - 8:43 pm

what is the max and minimum number of carbs in grams i can eat per day when trying the 2 day diet to lose 5 pounds of water weight?

christine | 06.02.09 - 8:16 pm

BIANCA

how much are you trying to lose and why does it have to be 2-3 weeks.

See NowLoss.com/50

Adrian Bryant | 06.01.09 - 8:55 am

HEY IAM 5'2 AND I WEIGH 170 POUNDS HOW CAN I LOOSE THE WEIGHT IN 2-3 WEEKS

BIANCA | 05.31.09 - 10:08 pm

brionna

be pateint and do one of the permanent weight loss plans here

Adrian Bryant | 05.28.09 - 4:24 pm

i'm 13 how u lose 5 pounds in 2day i want to lose weight before the summer

brionna | 05.27.09 - 11:53 pm

jenellei

Start at NowLoss.com/50 to lose 30 pounds

Adrian Bryant | 05.18.09 - 7:17 pm

i am 30 years 5 6" and 157 pounds i need to lose 30 pounds to be at my right bmi please help me is it posible in 2 month

jenellei | 05.17.09 - 1:18 pm

SJ,

TO me - it sounds like you have gotten results by gaining muscle and losing fat so look...

If you look better or slimmer but the scale does not say so (then why care?)...

the muscle you gianed makes you look better and slimmer but if you still want to lose those last 10 pounds

go to NowLoss.com/15

Adrian Bryant | 05.17.09 - 11:11 am

Im fifteen and very athletic but I cant loose weight. Ive never had to worry much about my weight because im a very competitive swimmer, but in the last year my weight has shot up about 10 lbs. I'm 5'6 but very muscular so I still wear a size 6 but id like to wear a 4 or 2. I was around 135, but then I had swimming competition season and gained around 5 lbs of muscle. Swimming is over now and I've been running around 3 miles every day or every other day in addition to doing a sit up set every night. Ive been eating much healthier than I ever have before, although not perfect, but I still haven't lost any weight. I'm not concerned with being stick thin, I just don't want any stomach bulge or butt cellulite. I would like to weigh 130-125 lbs but I've been trying for months with no results. I'll admit im more toned than I was and have lost a little off my hips but thats over the coarse of a year and I havent gotten anywhere near the results I want. Help?

SJ | 05.16.09 - 6:08 pm

Andrea,

Yes - this is fine and you are correct..

You dont need the lose 5 pounds in 2 days plan since you already eat a balanced diet but you can still keep drinking water

Adrian Bryant | 05.21.09 - 8:45 am

whoah..
that is a huge mistake Adrian, I'm sorry..

I mean 5 feet tall.. And I'm on Tae bo this week at the morning then jogging at night. I think I'm not going to try the 5lbs in 2 days since I love drinking water.

Every morning I eat 1 cup of rice then a variety of veg and fruits, that is consistent. Then another 2-3 small meals every 3-4hrs but only with fruits and water until dinner.

Do you think this is good? I only started tae bo this week but the meal pattern are I think for 2 weeks now..

Bunch of thanks

Andrea | 05.19.09 - 7:32 am

Andrea,

What's your height - 5 inches?

I think at your weight - you'll be better off with NowLoss.com/15

Adrian Bryant | 05.15.09 - 9:05 am

Hi Adrian,

Hey,I'm sorry, I erroneously put my question on the other topic, my bad. Anyway, here's my situation.

I am 23 y.o, 132lbs, 5 inches. What program do you prefer with my height and weight? Can I try the 2 days with water and fruits and vegtables? I only have rice during breakfast, then the rest follows only with fruits, water and veg. sometimes fruit juices. Do you think I can achieve to cut 5 lbs in 2 days? Or am I not understanding the procedure clearly? Thanks.

Andrea | 05.15.09 - 4:46 am

Ask me questions or leave comments about "how to lose 5 lbs in 2 days"

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