I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…

NowLoss.com Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used NowLoss.com to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

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1-26 of 1028 Comments

im 14, about 5 feet and ten inches, and i weigh 175 lbs, i came back from a cross country trip, school is starting in a week but i need to lose 10-20 lbs in a week or as much as I can, what should i do?

August 27, 2015

Adrian Bryant

use this emergency weight loss plan here but it is not going to happen in a week

August 27, 2015


hello im 16 and i weigh like 242 and im going into the school year and i want to lose abut 60 pounds before may can you please help me

August 26, 2015


it really does work and I feel so much happier and all around amazing thank you so much

August 26, 2015

Adrian Bryant

your welcome

August 27, 2015


Hi! I am 5'8 and 144 pounds. I go to the beach in about a month and a half and would like to lose about 20-25 pounds. I've done a couple of workouts and diets and they have not worked. What should I do that actually shows results FAST?

August 22, 2015

Adrian Bryant

use this emergency weight loss plan here but even with that at your weight and height you will quikcly lose 10-15 pounds at first an then after that weight/fat loss will become slower

August 23, 2015


Heyy , I'm 15 yrs old and I have tried some diets but i managed to gain twice as more weight than i lost . I weigh 78.7 kg and my goal is 68 kg . Im going to a concert in 3 weeks , with some friends and want to look good . any help :)) ??
Thanks .

August 21, 2015


Hey im Ashani an i would like to know the quickest ways to loose weight i mean before i was bigger around the 200 mark to 238 or sum like that but now im down to 210 an would like to know more how i could loose more weight for school an for my sister an shews bigger than me but she dont look like it so if u can help me plz let me know

August 21, 2015


Omg dis really works its like one one tha safest ways to lose pounds quick and it makes u feel good 😍😍😍

August 16, 2015


Hi.. I was wondering if I was over weight for my age. I am 16, 5'9 and weigh 172 pounds. I also need to lose 4 pounds in 2 days.

August 14, 2015

Adrian Bryant

use this tool

August 15, 2015


I want to loss 5lbs before Saturday what should I do

August 13, 2015

Adrian Bryant

simply follow what is on this page and you could lose more or less depending on your weight and height

August 14, 2015


Thank you. I have been doing this since yesterday morning weighed my self before I did this and my scale says I am down three lbs this morning.

August 14, 2015


Hi my name sourabh i m 18 yr old, 132 pounds height 5'9. I want to loose 6 pounds in 15 days. I did 40 min of cyclying, 15 min of cross running and 20 min of jogging. I spend 40 min in gym. I m not satisfy with results. Plz help me.

August 13, 2015

Adrian Bryant

it's going to be more of a challenge for you to lose ewight since you are nowhere near overweight so weight loss will be slower for you

August 13, 2015


Adrian I'm 14 and I am 5'9 and 195 pounds. I'm a little stressed out, and want to get to 188 pounds and lower and lower... But my question is... Am I done developing? My tallest will be 6 foot or 6'1... If I maintained my weight how would I look then? And when I develope?

August 15, 2015

Adrian Bryant

how will you look? IDK, just take the journey and be excited to find out

August 15, 2015


Hey man I'm 181. I need to drop water weight to 176lbs befor Friday any suggestion?

August 13, 2015

Adrian Bryant

follow what is on this page

August 13, 2015


I am female, 15, weigh 145 , 5'0 and need to lose the most weight i can in one month

August 02, 2015

Incorrect please try again

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