I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

Back to Top

1-35 of 1356 Comments
rex

im 244 and 53 years old need to loos weight and at least one inch in waist

April 21, 2017

Adrian Bryant

start here

April 21, 2017

Sarah

It's currently 18th of April and I need to lose at least 10 or more pounds because I have a very important meeting on the 20th (April) which isn't a long time to prepare.i need to lose this weight because none of my clothing fits me and when I go shopping all I can buy is jeggings and I want to fit in my jeans again.This is very important please help????

April 18, 2017

Adrian Bryant

honestly its too late to lose that much by then UNLESS you're carrying 10 pounds of excess water.

you may be able to lose that much if you workout in a suana WHICH I DONT REcommend

April 18, 2017

Veejay

I am at 188, 5'3.5 today, need to drop some weight by Tuesday so my clothes aren't tight. I am going to a friend's big birthday bash.Any suggestions besides the water and reduced sodium intake?

April 15, 2017

Unknown

Stretch before bed and after you wake up. Don't smoke. Cigarettes have caffine in them, caffine forces your heart rate to go up. Drink a glass of warm water before bed. Skip energy drinks.

April 15, 2017

SC86

Hi! I am 5'3 and currently 108.6lbs, ~23.1% BF. I am trying to loose 1.4-2 lbs in 3 days if possible. I mainly just feel bloated in my lower stomach area. I also have IBS and typically try to eat 20-25 grams of fiber while still minimizing overall carbs to help with my messed up digestion! Do you have any opinions/advice on maintaining a reasonable amount of fiber while lowering carb intake?

April 12, 2017

Sara

Hi, I have an event coming up on Sunday. What steps can I take to lose the last 10lbs I need off? If possible.

April 11, 2017

Adrian Bryant

follow the steps on this page and basically drinking more water until about 8-to-24 hours before event but the amount of water weight you lose dependss on how much excess water you have and your current weight

April 11, 2017

Lamont Roach Jr.

I weigh 144 lbs I need to cut down to 125 lbs ASAP. I have an Amutuer Boxing fight next week on 4/15/17. Can YOU Adrian Bryant help me please????

April 08, 2017

Adrian Bryant

not without losing a lot of your strength. at most you may be able to shed 10-15 pounds of water but at your low/lean weight I dont see much you can lose WITHOUT sacrifice ath. performance

April 08, 2017

Unknown

You probably already know that Gatorade has a lot of acid and to ignore it, but still, no Gatorade. No bacon, it has a lot of fat, no coffee or cigarettes, they have caffine in them, and caffine will fuck up your red blood cells. Drink a glass of warm water before bed and stretch thoroughly before you go to sleep and after you wake up. (Plank for three minutes after a backbend or hold a split for 5 minutes, something easy like that)

April 15, 2017

Carly

I'm 129lbs this morning I would like to be at 125-6 by Saturday. Doable? How many carbs should I be eating?

April 06, 2017

Adrian Bryant

as less carbs as you can while exercising. drink more water while lowering water intake close to event

April 06, 2017

Carly

Exercise? Cardio?

April 06, 2017

Adrian Bryant

yes, anything that makes you sweat

April 06, 2017

Bree

Hello!
It is currently 11am on Wednesday, April 5.
I currently weigh 134lbs, but need to lose a minimum of 5lbs (more if possible) by Saturday, April 8 at 7am.
Is there any way this is possible? What can I do to increase weight loss?
My main issue is that I retain water even though I drink 50+ ounces a day. Help please!

April 05, 2017

Adrian Bryant

try a gallon a day and stop 12-24 hours before weigh in. lower carb intake

April 05, 2017

Dave

Weigh-ins for a work competition are Thursday (4/6) morning and I need to lose about 3 more to feel good. Crush water until 5pm Wednesday and fast? What about the lemon diet?

April 04, 2017

Dave

Just thought of this - maybe just eat cauliflower and prunes?

April 04, 2017

Adrian Bryant

lemon is just another diruetic that will flush out more water weight

April 04, 2017

Rita

I was scheduled to get married on a Friday, I got in the scale on Tuesday and realized I gained 5lbs since buying my wedding dress. It doesn't sound like much but when I tried my dress on it was too tight, I could get into it but it was uncomfortable and I couldn't sit down in it. I started this on Wednesday and by Friday I was down 5lbs. I fit into my dress perfectly.

April 03, 2017

Ryan

I'm wondering if this plan is good long term? I weight 321 lbs and I'm trying to get down to 150 in 88 days. I did the math and with this it seems possible if I keep it up every day. Do you think the course of three months is too long to keep this going?

April 02, 2017

Adrian Bryant

NO!!!! this will only flush out excess water and I doubt you or anyone else has 150 pounds of fluid (unless due to medical condition).

go here to lose 150 lbs of fat

April 03, 2017

Miaa

Im 141 right now would it be possible to drop to 130 by april 4th

April 01, 2017

Adrian Bryant

i dont think so

April 02, 2017

Keaton Macaulay

I weight 152lbs and I need to be 147lbs this Saturday, what do I do.

March 31, 2017

Adrian Bryant

if you're already lean then probably not much at this point

March 31, 2017

Thomasina

Today is Thursday evening, and I want to lose 5 pounds of water weight for Saturday morning.

I have drunk lots of water today and only had two pieces of toast with hummus and cucumber.

What can I do tomorrow to further my chances of losing water weight?

March 30, 2017

Adrian Bryant

decreae water intake about 8-12+ hours befoer weigh in

March 30, 2017

Sean

I need to get under 159 pounds for a wrestling tournament this Saturday April 1st and I weigh around 163 what can I do to lose weight and maintain a weight under 159

March 30, 2017

Adrian Bryant

Increase water intaske while decreasing water intake up to 12 hours before weigh in, warm/hot baths, decrease carb intake

March 30, 2017

Tim

Hi I'm trying to lose 10 lbs by April 5th and weigh 152 have to be 142 for an event, is it difficult? Any advice on exercise time I should do to make sure no problems?

March 29, 2017


Incorrect please try again
NowLoss.com Created by Adrian Bryant

Many People (like these here) have used NowLoss.com to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com