I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1292 Comments
Joel Quezada

Hi I'm 5'9 247.6 and I need to lose 6 pounds in 3 days what can I do? Is it possible?

February 16, 2017

Adrian Bryant

use this emergency weight loss plan here but at your weight that'll happen with almost any polan

February 16, 2017


I'm 102lbs 5'5 and weigh in is on Thursday and have to make 98 lbs will this work?

February 14, 2017

Adrian Bryant

yes and also make sure you stop drinking water 12-to-24 hours before weigh in

February 15, 2017


Just heads up its not good to weigh 90 lbs or less than that and having to little weight not enough nurtients will make your body shut down if your not careful. you are just perfect just the way you are. Have a wonderful day

February 23, 2017


I am 44 years old I weigh 155. I want to lose20 pounds.my height is 5'4. I lost 110 pounds and have kept it off for 12 years but can't shake the rest off.

February 14, 2017

Adrian Bryant

use these tips to get the rest off

February 14, 2017


Hi Adrian I'm 29, 5'5 160lbs and have a body fat of 27%. I have a lot of cellulite on my lower body but I look fine in clothes. What's the best diet for losing as much weight as possible in 2 weeks? I don't exercise at all but if I must I'll skip for 20mins...will that help me lose weight faster?

February 13, 2017


Hi, I need to lose weight 25 pounds to be exact for a up coming event. Do you have any tips for me on what to do besides exercise. I exercise and eat healthy all the time.

February 12, 2017

Adrian Bryant

use this emergency weight loss plan here to lose 25 pounds before your event

February 12, 2017


I'm 180 pounds 5'7 and need to drop 5 pounds. I feel like I'm hitting a wall with these last 5 pounds. Any suggestions? I workout regularly but really want to just drop the excess weight "5
pounds"quickly and then keep at there.

February 07, 2017

April Garcia

Hi there! I badly need to lose at least 30 lbs for an up coming training on April please please I need help. I'm currently on 145 lbs... Im 5'2 in height.. I hope you could help me also with my diet

February 01, 2017


How much can i lose in 3 days? 169.8 at 5'9"?

February 01, 2017

Adrian Bryant

water weight? depends on how much excess water bloat you have

February 01, 2017


I'm 140 lbs and I'm cutting weight for my provincial competition in wrestling. Thoughts?

January 31, 2017

Adrian Bryant

what is your height and what do you need to cut down to and by when?

January 31, 2017


Im 50 yrs od female..5"8 190 lbs want to loose 10lbs, will this plan help?

January 15, 2017

king imprint

Hello....pls why is the emergency weight loss plan not a permanent weight loss plan?.The calorie intake is the same as that of a regular diet(1200 calories)

January 12, 2017

Adrian Bryant

becasue most people (maybe not you) cannot realistically stick to this plan long term

January 12, 2017


I am 16 and i weigh 87kg. I am slim in my upper and very thick in my lower part.. I want to loose the fat in my arms and want my stomach to be more flatter. Please which plan should i follow?
Need your reply on this please
Thanks in advance

January 12, 2017

Adrian Bryant

this plan

January 12, 2017


Exercise 3x a week elevating your heart rate for 20 min. Make sure your meals are colorful, fresh, and portion controlled. Eat small meals/snacks when you're hungry and take the time to taste your food. Don't deprive yourself of your favorite treats, just enjoy them in moderation. There is no trick of secret fix. Put in the work and make good choices and your body will reward you. Plus, youre only 16! Start learning to love yourself now. I promise mastering that will get you further than any cleanse ever will.

January 17, 2017


Im 32 years old and my weight is 65kg. I want to lose 15kg. What should i do? And will it help if i drink cinnamon with apple cider vinegar and honey water?


January 04, 2017

Adrian Bryant

do 1 of these plans and no... apple and honey water arer not magic weight loss drinks but these are

January 04, 2017


I used your 10/10 method with my diet and lost a ton. Id like to show you pictures to express my appreciation. How do I do that?

January 02, 2017

Adrian Bryant

You can send your pictures to nowlossATgmailDOTcom

CONGRATS on your success.

January 03, 2017


24yrs old. Current weight- 168lbs, height 5'5". Need to lose about 5-7 lbs by Thursday the 29th for a holiday party. Want so wear certain dress, but it's a little bit tight. Help please?

December 24, 2016


Does water weight show when you lose it?

December 09, 2016

Adrian Bryant


December 10, 2016


I'm 256 pounds 5'7.... 35 year old Female... I'm struggling to focus to get this weight off.. I done diet pills and everything else... I want to tone up and get down 20- 30 pounds before the year is out.what can I do?

November 21, 2016

Incorrect please try again
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