I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1397 Comments
LaShanda

I just weighed myself out of curiosity. I am 5'3 and my weight is 155.0lbs. I would like to lose at least 15 lbs before the 28th of July for a trip... Is there any help for me?

June 21, 2017

Luisa

Why can't I drink distilled water on this plan?

June 03, 2017

Adrian Bryant

b/c it causes you to lose minerals/electolyes without replacing them

June 04, 2017

Felicia

Hey! So I have a 5m old and am marrying his father in 24 days. My question is if I stick this diet and add an intense work our 3-4 times a week will I be able to drop 40 or more lbs by my wedding day

May 26, 2017

nancy

hi, i'm a 25 years lady, 165 cm, 77 kg, i want to lose weight fast because i cant stay o a diet more than one month, so i want to lose as much as i can, and tomorrow is Ramadan fast,, so after a month we have Eid al Fetr,, so ,do you think i can lose 10-12 kgs in a month if i do the following:
1. walk on a treadmill for 4 hours on incline so i can burn 650 cals per hour.. burning 2600 cals in total
2. eating 800 cals in a day
3. drink 2 litres of water

i know it's not healty but this will be for one month..

May 26, 2017

Adrian Bryant

yes you can but how long can you stick to a 800cal diet?

May 26, 2017

nancy

a month

May 27, 2017

Bryant

Hi I am currently 217 lbs I am trying to lose 7 lbs by Friday. Is that possible? And if so, how? suggestions?

May 23, 2017

Rozay Garcia Jr.

Hi Adrian Bryant,
I weighed in at 150.2 lbs in need to drop down to 135 lbs by Thursday is there any chance in can cut it? Really need your help! Please help me!?

May 22, 2017

Adrian Bryant

probably not UNLESS you are severley bloated

May 22, 2017

Olivia

I've recently found out I have high blood pressure. I'm 40 years old and just three years ago I weighed 145lbs and two years before that 123lbs. Now, due to a change in lifestyle where I work from home, my diet has dipped and now, I'm all the way up to 215lbs. I'd like to be back down to 145lbs by Halloween. Is that possible? My book is debuting then,a and I have a few public events I want to look bit more like my self again.

May 13, 2017

Kenny

I need to lose about 5lbs by 3 on Friday for a track meet I weigh 165 and need to be at 160 for my pole vault pole HELP PLEASE!

May 09, 2017

Adrian Bryant

drink more water (no more than a gallon) until 12-24 hours befopre weigh in but at your low weight and being that you are athletic you may not have an excess of 5 pounds to lose

May 10, 2017

Frances

Hello, i di not eat meat, bread, eggs, and cheese. The water i can do, but is it ok ti drink the fruit and vegetable meal supplements with water or Almond Milk.

May 09, 2017

Adrian Bryant

yes but understand this is a very short term plan that flushes out water weight IF you're already bloated

May 10, 2017

tanzila ahmed prema

i need a diet...i am so fat...i want to losing my weight like 6 kg in 5 days....wt can i do??plzz suggest me...

May 06, 2017

Aly

Hello my name is Aly, I am 5'4, 17 years, and 160 pounds. I need to lose 27 pounds in 2 months especially by July for a wedding. Is there any way possible to lose this weight. I need your help.

May 04, 2017

joia

Hi Adrian!

Just started working out with your videos a few days ago and I love it!
I am overweight and I have an event in 10 days and want to lose as much weight as possible for it. I have a lot of water retention on my ankles and feet, and I want to get off as much as possible. Do you have any advice for me in addition to this plan?

May 03, 2017

Adrian Bryant

do this but generally starting on a diet and exercise plan and ONLY drinking or adding more water to your diet will deal with retention

May 04, 2017

Sarah

I read that in order to reduce fluid retention in your extremities, especially the legs, is to sleep with your legs higher than your heart. Try placing a pillow under your legs that will raise them. This will allow the fluid to fight falling due to gravity and stay more in your stomach, which then you just keep exercising and eating right, etc, to loose the weight in your stomach. This will also make your legs look leaner. I'm about to try this tonight.

May 06, 2017

Elle

Take a Dandelion root supplement, along with drinking 1/2 gallon to 1 gallon of water a day to reduce fluid retention.

June 09, 2017

Selena

Hi adrian! I'am 15 years old and i weigh 110 lbs and i need to lose like 5-10 lbs. My height is 4'9 & iam overweight. What diet will you recommend for me?

May 02, 2017

Adrian Bryant

this plan

May 02, 2017

Misty

Okay it's Sunday April 30th.. very stressed out and need guidance asap please! I weigh 122lbs. And am 5'1. My wedding is on Friday. We're leaving on Wednesday to Hawaii. I feel very bloated and would like to drop 5lbs... anything I can do??

May 01, 2017

Joy

You do not need to lose any weight. You are perfect where you are at now.

April 30, 2017

Misty

I'd like to think so, but because of all the wedding stuff going on I've been eating horrible and celebrating before were even married. I need to do something so I feel comfortable in my dress. It's a size 2 but very tight I can barley breathe... 😞

May 01, 2017

Misty

Also my normal weight is 115 . So I have gained a good amount..

May 01, 2017

Mo mccoy

Hi Adrian,
Love all your videos and really enjoy doing your works outs .
My question is this, I'm almost 60 and I'm in good shape over all and not needing to lose weight , although as a girl, always willing to lose weight... here's my issue, I am having a really hard time with 2 areas of my body, abs and love handles. ☚ī¸
For some reason my body has decided to store fat on my upper back hip area which adds to the " hip dip" issue and my lower gut. Not super bad but really anoying as heck and makes me feel uncomfortable in my clothes and with myself.
Any advice?
Thank you and again your work outs are great I have told everyone I know to subscribe to you.
Thanks so much have a great day.

April 29, 2017


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