I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1315 Comments
Michaele

Hi, I'm 5'3" and 190 lbs and need to lose 5.4 lbs by tomorrow afternoon, is this even possible?

March 21, 2017

Adrian Bryant

not if you're starting now after I just answered this at 8pm

March 21, 2017

Rae

Hi I'm Rae. Ive tried this multiple times and I was wondering if any of you had some foods for me. What you did to lose 5 pounds in 2 days. I really want to know. I am really fat and need some help and tips. Please let me know.

~Rae

March 18, 2017

Mandy

I'm 5'9" I weigh 195 and I need to lose 30lbs ASAP

March 17, 2017

Ilda

Hi it's March 17 2:39pm and I need to at least loose 2 pounds from now till tomorrow morning at 10am. My height 5.5 and I weight 143. What can I do

March 17, 2017

Adrian Bryant

it may be too late. your best option would be to drink lots of water and cease water intake 12-to-24 hours before weigh-in or better yet...

you can soak in a hot bath, steam room, or anything to make you sweat to lose water weight quickly but at this time I think you are too late to safely try anything

March 17, 2017

Ilda

I am going to eat a fruit and vegetable for dinner and drinks at least 6 bottles of water and do 2 hours of cardio and sit in sauna for 15 min tonight and then wake up at 5am tomorrow do 2 hours of cardio and go for weight in what do you think is it worth a shot

March 17, 2017

Adrian Bryant

its worht a shot but with so little time left you may not make it

March 17, 2017

Nicole

Hey, I'm 5 foot 4 inches and weigh 140 pounds. I'm aiming for smaller arms and less hip fat. Is this going to help me?

March 08, 2017

Adrian Bryant

not in the long run. use this plan here

March 08, 2017

Ajia

Hello,
I'm 5"7 I weigh 235 lbs I want to lose about 80 lbs. I'm planning to go to Las Vegas at the end of October can you help me please!!!!

March 08, 2017

Martina

Hi, i had a baby 4 months ago and I've got a little bit of my baby weight off (before I got pregnant I was 130lbs at delivery I was 188lbs) I'm down to 168lbs now but I just can't get the rest of this baby weight off. My goal is 130-135 but realistically I'd be good with 145-150, so how long do you recommend I do this plan?

March 08, 2017

Crystal

Will this work? I'm 19 years old, 64.5 inches and need to weigh 160 in a day and a half. I weigh 164 will this help??

March 07, 2017

Adrian Bryant

too many factors to day yes. do you need to be 160 to get a job or make a weight class

March 07, 2017

ann

Hi how can i lose weight im 17 years old , height 5'2" , and weight 63 kg can you please help me lose atleast 10kg??

March 05, 2017

Adrian Bryant

this is how

March 06, 2017

senali

Hi my height is 165cm and my weight is 61kg which is 136 pounds. I'm still 14 years old. So I need to be 53kg. And I should lose 20 pounds for that. But I need to lose 20 pounds within 7 days because I have a concert. Please tell me a good diet plan without exercising. Because I don't have time to exersice. Pls help me😐

March 04, 2017

Adrian Bryant

at your already low weight you are not going to lose 20 pounds in 7 days, you may lose 20 pounds worth of water weight but that will make you look weak and dehydrated at he conceert

March 04, 2017

Joel Quezada

Hi I'm 5'9 247.6 and I need to lose 6 pounds in 3 days what can I do? Is it possible?

February 16, 2017

Adrian Bryant

use this emergency weight loss plan here but at your weight that'll happen with almost any polan

February 16, 2017

Julien

I'm 102lbs 5'5 and weigh in is on Thursday and have to make 98 lbs will this work?

February 14, 2017

Adrian Bryant

yes and also make sure you stop drinking water 12-to-24 hours before weigh in

February 15, 2017

Megan

Just heads up its not good to weigh 90 lbs or less than that and having to little weight not enough nurtients will make your body shut down if your not careful. you are just perfect just the way you are. Have a wonderful day

February 23, 2017

Iyanna

So don't drink any water after the 12 to 24 hours ??

March 09, 2017

Crystal

I am 44 years old I weigh 155. I want to lose20 pounds.my height is 5'4. I lost 110 pounds and have kept it off for 12 years but can't shake the rest off.

February 14, 2017

Adrian Bryant

use these tips to get the rest off

February 14, 2017

Name*

Hi Adrian I'm 29, 5'5 160lbs and have a body fat of 27%. I have a lot of cellulite on my lower body but I look fine in clothes. What's the best diet for losing as much weight as possible in 2 weeks? I don't exercise at all but if I must I'll skip for 20mins...will that help me lose weight faster?

February 13, 2017

Jasmine

Hi, I need to lose weight 25 pounds to be exact for a up coming event. Do you have any tips for me on what to do besides exercise. I exercise and eat healthy all the time.

February 12, 2017

Adrian Bryant

use this emergency weight loss plan here to lose 25 pounds before your event

February 12, 2017

Michael

I'm 180 pounds 5'7 and need to drop 5 pounds. I feel like I'm hitting a wall with these last 5 pounds. Any suggestions? I workout regularly but really want to just drop the excess weight "5
pounds"quickly and then keep at there.

February 07, 2017


Incorrect please try again
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