I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-60 of 1650 Comments
Sheeva

Hi sir

I'm female 32y/o, 4'9 and 119.05 pounds. I want to be atleast 99.208pounds for a week. Can you help me.
Thanks!

July 19, 2018

Cee

Hi,

I’m 5”2, female, 82 kilo with BMI 33 and need to be 72 kilo and BMI 30 in 6 weeks time. What’s the best way to do this? Can this even be done in such a timeframe?

July 15, 2018

AP

Hi. My daughter is 165 cms and is 58 kgs. She needs to be 55 kgs in 36 hours. Is this possible and what should she do? Thanks.

July 13, 2018

Adrian Bryant

she'll need to drink more water until 12-to-24 ghours before weigh in, limit salt and carbs, she can try steam rooms or sit in a wamr-to-hot tub

July 13, 2018

Dustin turner

Hi I am 5 9 and I weigh 230 pounds and I'm 34 years old and I need to lose 2 percent body fat in 4 days. How can I do this?

July 08, 2018

Adrian Bryant

its possible with this but 6 pounds in 4 days its unlikely. 5+ pounds on water is very possible

July 08, 2018

Marian

Hi i’m 5’2 and weigh 155lbs is it possible to lose 12lbs in 4 days and what should I focus on doing so? thanks

June 20, 2018

Adrian Bryant

yeah but it would be mostly water and if you did lose that much at your already low weight that may be dangerously too much

June 21, 2018

David

Hey - I am male 46, 5ft 10, weigh 186 lbs, need to be 180 in 4 days. I gym daily and eat very little - what can shift this last 6 lbs please!

June 18, 2018

Adrian Bryant

drink more water to flush out excess water weight, limit carbs and maintain your current sodium intake. stop drinking water 12-to-24 hours before weigh in

June 18, 2018

Meghan

When do you stop drinking water if you want to weigh as little as possible?

June 06, 2018

Adrian Bryant

about 12-to-24 hours before weigh in

June 08, 2018

Lucy Chapman

I’m 5’3 10st 3 want to get to 9st 11 by June 6th, I’m drinking 2,5 litres a day, only veg/salad and protein and getting my fibre from wholemeal bread and alpen Light bars...is this achievable???

June 04, 2018

Adrian Bryant

you'll get close as long as you stop srinking water 12-to-24 hours before but realize what you lose is mostly water

June 04, 2018

Lucy

Can I drink coffee in those hours?

June 06, 2018

Adrian Bryant

should be okay as the caffiene acts as dir. to flush out water

June 06, 2018

Mo

Hi I'm 5'1 and 80kg but I need to be 65kg in 20 days, is this possible?

June 01, 2018

Adrian Bryant

not probable

June 03, 2018

Veronica

Where is water weight stored? If I do this and work out can I lose weight from all over my body? I don’t rly have a ton of fat but I want to get more toned

June 01, 2018

Adrian Bryant

your body is mostly water but you can tell your belly is bloated if you eat a BIG unhealthy meal

June 03, 2018

Chloe

How do you know if it’s water weight or fat? Thanks

June 01, 2018

Adrian Bryant

water weight comes off FAST!! so fast that you could easily lose 5 pounds or more in half a day

pure fat takes at least a day or weeks depending on how overweight yo uare

June 03, 2018

danielle

i am 17 at 145 lbs and need to lost at least 5 lbs in 3 days. is this possible?

May 29, 2018

Adrian Bryant

yes, mostly from water weight but its more possible depending on how unhealthy or bad your diet was before following the steps on this apge

May 30, 2018

Andrew

I'm 298 and I need to be at 294 in 2 days. Is this possible?

May 28, 2018

Adrian Bryant

at your high weight it is very possible with any of the plans here

May 29, 2018

Rose

I am in a challenge and I have to meet goal in 2 days. I am 5'3. I currently weigh 193.5 and I have 4 lbs to go by Saturday, do you have any tricks to help knock these last 4 out in time?

May 24, 2018

Adrian Bryant

the tricks on this page will hndle tht

May 24, 2018

Johanna

I am 5'1'' and 143. I am hoping to loose 20 pounds but can never eat a lot. I can only eat small portions and even when I make myself eat I own ly get 1050-1120 calories a day. I walk a lot but can never loose weight. What can I do.

May 18, 2018

Adrian Bryant

how do you track calories

May 18, 2018

Christina

What really helps me is MyFitnessPal app it helps me track my calories for every meal and really easy to use. Been using it for 95 days now and have lost 37.5 pounds!

May 22, 2018

Aya

My name is Aya (fem), I am 18, 5'4" and 191 lbs. Can I get to 180 lbs in the next week if I walk fast every day (6.0 on a treadmill), 30 mins a day, and row for 5-10, meanwhile I take under 1000 calories a day? Thanks.

May 16, 2018

Adrian Bryant

very possible at your weight but may not be able to be maintained UNLESS you can seriously maintain a low 1000cal intake

May 17, 2018

Jorge

Weigh 264, need to lose weight fast
I can never lose weight on ANY diet I have tried, considering a starvation diet to jump start my goal of weighing 200

May 15, 2018

Sheila

Hello,
I am 43 weigh about 192 and 5’3. I am in a challenge at work and I want to lose 2-5 pounds a week so I don’t have to pay. Any recommendations? I had the gastric bypass 12 years ago. So I can not drink a lot of water and food. And also thyroid issue too.

May 15, 2018

Adrian Bryant

are you restricted calorie wise due to the GB? if so then you already have an advantage

May 15, 2018

Whisper

I'm 5"4 and 120 pounds... Is it possible to lose 10 pounds in a week if you eat raw vegan till 4 then have a healthy dinner?

May 13, 2018

Adrian Bryant

10 pounds of water = YES.

10 pounds of FAT at your low weight = probably not in a week. fat loss for you will be musch slower

May 15, 2018

VB

hi i’m 17 and i’m 5’6” and i weigh 136 and i want to weigh 130 in 4 days. is this possible?

April 30, 2018

Adrian Bryant

if it was mostly water weight then yes

April 30, 2018

Montana

I need to lose 8 lb in a week, is this possible? I weigh 10 stone and am 5ft 2

April 28, 2018

Adrian Bryant

maybe up to 5 pounds bodyfat wise IF you haven't already been losing weight but yhes... you can lose lots of water weight fast

April 28, 2018

Anna

hey Adrian,
I'm 19 my height is 5'2 and I weight 121lbs I wanna lose about 8 lbs in 4 days for my friend's wedding
is it possible?

April 24, 2018

Adrian Bryant

unless its mostly water then no. the reason is b/c you are not really overweight

April 24, 2018

Anna O

Hi Adrian,
I'm 5'2 and 163 lbs I have a family wedding the day after tomorrow and promised myself I would reach it weighing 161 lbs. Can I loose 2 lbs in 2.5 days??

April 17, 2018

Adrian Bryant

very possbile if you limit your carb intake to release excess water

April 17, 2018

Anna O

It worked! No sugar, very little carbs (no bread/pasta/rice at all), as little salt as possible, 4.5L water a day and a light cold - went to the today wedding weighing 160 lbs. 3 pounds in two days.
Thank you !

April 19, 2018

Adrian Bryant

congrats

April 19, 2018

Sarah

I currently weigh 289lbs I need to closer to 275lbs by Monday (so 4 days). How can I do this?

April 12, 2018

Adrian Bryant

you can execute the steps on this page to get there by losing mostly water weight

April 13, 2018

Maria

Hello I weight 112 and I have to weight 103 and I only have a week to lose all that weight can I get some tips to do it faster!!

April 08, 2018

Adrian Bryant

9 pounds of fat in a week at your low weight is not probable. how tall are you

April 09, 2018

LQ

I am 5'9, 260 pounds and I'm trying to lose 80 pounds. I am 50 yesrs old and had thyroid removed.

April 07, 2018

Adrian Bryant

start here

April 07, 2018

Jeannine Arrington

I can help you! With Nutritional Cleansing we have helped thousands of people! You can find me on Facebook!

April 29, 2018

Preston

Hello I'm 115 lbs and I have to be around 92.1 to 97 for a tournament in 21 weeks because I do kick boxing. What should I do to make this process faster

April 05, 2018

Carissa

Hey Adrian! So glad I found this! I have a $100 diet bet weigh in on Thursday at 5 pm and I’m still 5 lbs from my goal weight. I will avoid all salt and carbs other than fruits and veggies. Can I really drink a ton up until Wednesday at 5 pm? It’s Monday night. I’m afraid my body won’t flush it all out if I pour it in starting now. What do you think?

March 27, 2018


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