I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1185 Comments

Im currently 215lbs and want to lose 60-70lbs. What is the fastest way to lose at least 50lbs quickly and get rid of cellulite as well?

July 26, 2016


I'm 13 years old 5'5" and weigh 130 lbs is there a way to lose 10 lbs in 1 month?

July 25, 2016


I've followed your hiit workouts for months, eat 1200 calories a day, drink half my weight in water and can not lose any weight. I have hypothyroid , do you think this is the reason nothing is working? Do you think the dr needs to up my dose?

July 23, 2016

Adrian Bryant

what is your current weight and height. how are you tracking your calories

July 24, 2016


I drank the amount of water required but I gained weight, what does this mean?

July 15, 2016

Adrian Bryant

was your diet bad before starting this meaning was it full of salt and high on carbs?

did you limit carbs while drinking more water?

July 15, 2016


My diet before starting was full of salt and carbs

July 19, 2016

Estelle Grace

I'm 14, 5'7 and 145-150 pounds (it fluctuates) and I'd like to be 130-135 pounds. what is a reasonable time to expect this change, and what actions can I take to speed up the process?

July 12, 2016


What weight loss plans do you recommend to lose a lot of weight in a week?

July 12, 2016


Hello. I am Francisco I am 210 pounds I am 5'7 15 years old currently I am really upset cause of my weight. I am going on vacation in a 7 days is there any way to lose a pound or 2 before than? Thanks.

June 24, 2016


I am about 5'3/5'4, 12 years old, and 98lbs. I am not fat but not as this as I used to be in elementary school. I know it is normal for me to be growing but my stomach has some excess fat that I would like to get rid of. Also think I have a slow metabolism. I am going to a summer camp overnight on July 10-14th. Is there any way I can get rid of this fat by then? ( I am very athletic so I also have conditioning for softball this summer that should help) like I said before I'm not fat but I would like to feel better about my body when compared to others my age. (Even though I am Just as skinny as most girls.

June 21, 2016

Adrian Bryant

you may be just bloated instead of gaining fat so see this to make your belly flat

June 21, 2016


Hi Adrian,

Is it ok to have half a banana, half a cup of strawberries, almond milk and 2 table spoon of peanut butter smoothie for weight loss?


June 21, 2016

Adrian Bryant

read this because it does not matter WHAT you eat for weight loss

June 21, 2016


Im 12 going on 13, 5'5 and im 208 pounds due to my binge eating(gained over years).I want to lose atleast 60 pounds in 2 months...is that possible?

June 12, 2016

Adrian Bryant

not really. start here to lose 60 pounds

June 12, 2016

Deana Ernst

My dr has put me on a 1000 calorie a day diet and he also has told me to get fish oil. i am diabetic as well. i did weigh 297 but have went to 285. i am needing to know how much water should i drink a day.

June 10, 2016

Adrian Bryant

all you need is at least 1 liter a day

June 11, 2016


Telling people to drink regular water seems irresponsible to me...there is nasty stuff in there such as fluoride and chlorine. Distilled water does NOT leach out minerals (that are actually INorganic). This is a myth. How would pure H20 be harmful?

June 08, 2016

Adrian Bryant

drinking distilled water while on a diet and exercise program could be dangerous with the mineral loss

June 09, 2016


Hi. I'm Jaz. I'm 5'3 and weigh 160 pounds. I only got 11 days left before school starts. I need to lose 15-18 pounds. Can you please give me tips to lose that much weight in 11 days?

June 06, 2016

Adrian Bryant

see this plan here to lose 20 pounds in 2-to-4 weeks

June 08, 2016


is this plan for body weight loss or for water weight loss?

June 04, 2016

Adrian Bryant

both but mostly water

June 05, 2016


how much is 62 ounces of water in litres? And do I have to drink water that's not distilled?

June 03, 2016

Adrian Bryant

about 2 liters

drink regualr water so you wont lose any minerals

June 03, 2016


I can't include exercise because when I diet and exercise I end up thinking alot about food then I end up binge eating, which makes me gain even more weight than I was when I started the diet. And I only want to lose 3lbs, no more than that. Sure, I can exercise after I finish the diet but exercising+dieting does not work well for me. How much water should I drink for the diet?

June 01, 2016

Adrian Bryant

at least half your weight in ounces for water

June 02, 2016


If I have 1200calories daily and use three exposure tricks instead of exercising and intermittent fasting, can i lose 3lbs in less than 10 days?

June 01, 2016

Adrian Bryant

yes, the 1200 ALONE should help you lose 3 pounds in less than 10 days but why no exercise? b/c after 1-to-2 weeks you may need exercise to continue losing fat

June 01, 2016

Incorrect please try again
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