I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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Click to Comment

1-60 of 1495 Comments

Now I m 72 in weight. .height is 5.3 ..how can I reduce my weight.

December 13, 2017


i am 60 and i need to loose weight , especially around belly in 2 days . is it possible . btw i m 20yrs and 160 cm tall

December 12, 2017


Hey! I'm 80kg and i'm trying to lose like around 10-20 kg in like 1 week, and i want to know if there is a possible way of doing that :) thank you for your time.

December 10, 2017

Adrian Bryant

water weight wise it is but not fat

December 10, 2017

Kamran Azimihashemi

I am currently 190 and need to weigh 185 or 184 by Monday. I am in the Marine Corps and need to lose this weight so I do not exceed my 186 max weight when I weigh in for the official

December 08, 2017

Kamran Azimihashemi

I am 5'9. So 69 inches and have been doing good keeping off weight but need to lose these last few pounds

December 08, 2017

Adrian Bryant

avoid carbs as much as you can until then and drink more water and decrease your water intake about 12 hours before weigh in

December 08, 2017

Kamran Azimihashemi

Thank you!!!

December 08, 2017

Lili Brooke

Hi Adrian,
I want to lose a stone in 14 days, it must be impossible but I really want to lose it . I'm 5' and 130 lbs what can i do to help me lose weight faster

December 07, 2017

Tyler A


December 08, 2017

Tyler A

Hi I’m 129lbs and I need to weigh 124 in 2 days for wrestling. I try to cut back on calories and sugar or sodium, but I still gain the weight and if I do ever lose the weight then I’m tired and exausted and then I can’t do anything and I will lose. Plz respond soon I need to lose this weight for VARSITY

BTW I’m 13 years old and I’m 5’7”.

December 07, 2017

Adrian Bryant

to lose weight that fast does mean you have to limit carbs and lose a lot of water and yes... that will make you weaker beforre an event.

are you allowed to drink water and carbs after the weigh in

December 07, 2017


Hi Adrian,
I started following you on you tube, I like your channel a lot. I'm finding it hard to get rid of the extra pounds since I reached my late forties despite different weight loss plans and intermittent fasting. Should it be harder at 50 or do I just need to be more strict and work out more as well as doing your plan?

December 06, 2017

Adrian Bryant

you just need to stick to something. just because you are X years old does not magically mean weight loss is tougher

December 07, 2017


how/where did you get the water calculator included in this post ??

December 05, 2017

Adrian Bryant

i made it

December 06, 2017


Hi Adrian. Long story short I use to weigh about 240 a few years back I now weigh 323.8 and suffer from anxiety, depression, high blood pressure etc you name it. I’ve never been like this before and I need help. I’ve tried eating less and sticking to a plan even if it was walking daily. I keep gaining weight. I want to weigh at least 200 or less. Help Please.

November 30, 2017

Adrian Bryant

use this plan

December 01, 2017

Natalie Este

Hi Adrian I am 5.6 1/2' and I weight a whopping 211lbs. I have NEVER weighed this before. I got down to 207 in 30 days on the whole 30 diet. As soon as I stopped eating that diet the weight came back!! I just tried your video on youtube for stationary bicycle at home.

It worked nicely on me.

I want your dvd!!!

Please help me lose all this discustingness :(

November 28, 2017

Adrian Bryant

go here for dvd

November 29, 2017


Hi Adrian,

I am 28 years old weighing 340 pounds. Can you please help me loose weight. I am desperate and willing to do anything it takes.

November 27, 2017


Hi I really want to lose 47 pounds!! I want to get back to 103 pounds, which I am 150 pounds now! But I don’t know what to do!! And I have a family Christmas party this Saturday and would love to lose at least 20 pounds! I’m also 5’1! Please help me

November 26, 2017


I need to lose 60 pounds in the next 60 days (30 pounds a month). Can I lose this my simply walking?

November 26, 2017

Adrian Bryant

all depends on how overweight you are along with your diet

November 27, 2017


how do i lose fat

November 18, 2017

Adrian Bryant

this is how

November 18, 2017



I have my pre op on the 27th November and need to drop 5 pounds by then , how should I do this , I currently drink 4 lt a day and exercise at the gym for 30-40 mins 5 days a week ? I weigh 203 pound , and need to be 196 for my pre op

November 14, 2017


Hi! I am a female age 20 and I weight 222.4 pounds. I have six weeks left in a weight loss challenge to win $1700 if I get down to 197 pounds. How much can i lose from this last minute method? I’m hoping to be down to about 205 but will be short that 7 pounds.

November 08, 2017


You can do it!
It is possible!
I'm in a similar situation.
I'm planning on winning $ :)))

November 21, 2017


I am 5'57 and weighing 114 pounds I would like to weight 100 pounds ASAP, how long would it take and what diet would you recommend

November 01, 2017


Hi I am 113.0lbs and I need to drop to 100.0lbs. What do I do??

October 29, 2017

Adrian Bryant

u do this

October 30, 2017

Kenyattwa johnson

Hi I weigh 215 I need to weigh 213 by Monday. Please help

October 28, 2017

Adrian Bryant

thatt can easily be done by using the teps outlined on this page. Just lower or stop drinking so much water 6-12 hours prior to monday

October 28, 2017


Hi.I’m currently 115 lbs and i need to drop down on 100lbs base on my height what should i do?

October 22, 2017

Adrian Bryant

what is your height

October 24, 2017

Rodrigo H

I have 5 and a half weeks until I get married. I am 24 and weigh 245. I dealt I would like to weigh anything in the 220’s that day, 225 would be great. What can I do?

October 20, 2017


I have to lose 8-10 lbs in about 12 days. Is this possible? I am 5 ft 3 in and weigh about 187 lbs. I have a weigh-in coming end of next week and have to lose this much weight. Also - drinking water - I make fresh carrot and celery juice as a meal replacement. Can that be counted in the water count or is that apart from the water I am supposed to drink?
Also, What exercise can you recommend since I have a small toddler and don't have too much time for exercise.

October 16, 2017


Hi, I'm 5ft 10 and weight 18 stone (252 lb) I'd like to lose 8 stone (112 lb) by the end of the year, any good suggestions how too keep it off if this works? Thanks!

September 21, 2017


Hi I'm 5ft 4 and weigh 153 pounds. I have a weigh in in 2 days and I'm trying to be at 147. Should I do this plan or what can I I'm prove to lose weight fast?

September 15, 2017


I used to have to drop weight for sport, drink 6l a day for next 2 days... eat ZERO carbs and at least some will come off. I try and finish drinking at 7pm so im not pissing all night. Then the night beforerun a hot bath- literally at hot as you can handle with plain water. Sit in it for 15 min and you'll sweat out a pound or two. I used to do this on the morning of the fight too. You lose weight without wasting energy running etc. Keep a little water with you but obviously dont drink too much- keep the door unlocked in case you feel giddy and let anyone else in the house know what you are doing. Only drink a little water to keep you going on comp day. Remember a pound = 500g (approx), 500ml = 500g so if you drink 500ml and dont piss which you wont as you are dehydrated you put on a pound. Dont train in a sauna...
After weigh in hydrate steadily, take electrolytes and eat some carbs but dont go mad or you'll get groggy... You should take small amounts of electrolytes as you are dropping the water too. But only small amounts as you wont have the water to dilute the concentration in your body. Remember this can be dangerous so dont exercise too hard. People have died training in saunas. In future get your weight down properly leaving a pound or 2 a couple days out then you can drink 6l for 3 days before and come in light with all the other stuff... oh and once you hit your weight, stop! All this will drain you! Good luck mate...

September 15, 2017


Yo thanks for the advice. Weighed myself today and I lost 2 pounds already, just 3 more to go

September 16, 2017


Ok. Thank you Adrian.
I'll get all the requirements for the diet. I'll officially start tomorrow.
I'll give you feedback on the diet in a month's time.
Wish me luck.
I hope it goes well.

September 01, 2017


Hi Adrian.
Oops sorry, I spelt your name wrong in my previous message. Sorry about that.

I forgot to add in the previous message that the intermittent fasting will be for 16 hours.

And also, would be ok if I drink 3 litres of water every day in the diet?

August 31, 2017

Adrian Bryant

at least 6 pounds and 3 liters is ok

September 01, 2017


Hi Adrain.
I just need to clarify.
Do you garentee that I would lose 6 pounds in a month, using the diet in the link you sent along with using the two cold exposure tricks, 'wearing summer clothes for several of hours in a 19 degrees room' and 'having 15 minute cold showers' and also doing intermittent fasting for hours and eating at least two apples before each meal?

August 31, 2017


Hi Adrian, I weigh 129lbs and I am 5ft 4". I tried the diet on the top of your website, the '5lbs in 2 days' thing. I lost 4 pounds of water weight but I would like to lose 6 pounds of fat in one month. And I looked further into your website. I saw the , 'lose your last 10 pounds,' diet but It mentioned alot of exercising but I really hate exercising. Is there any way to lose 6 pounds of fat in one month, without exercising?

August 31, 2017

Adrian Bryant

this way

August 31, 2017


Hey there Adrian...I'm a college student and weigh 75 kg...I wanna loose weight pretty quick ....what do I do???...drink loads of water like 10--12 glasses and green tea ....and consume fruits and egg only??...will that do it??

August 31, 2017


I'm 5ft2 and 10st 3 and getting married. Next week and my dress. Dunt fit hellp. Please

August 28, 2017

Incorrect please try again

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