Tap Here to Look Good Naked or…

I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…



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1-40 of 972 Comments
Loren

I want to lose 5 pounds in 3 days. besides the obvious, exercise, eating right and lots of water..... how do I do it

June 22, 2015

Adrian Bryant

follow the steps outlined on this page

June 22, 2015

Melissa

i would like to lose weight in my face, but i dont know how. ive been eating less calories and eating very healthy but nothing is working. what else can i do? my goal is to lose weight under my chin and along my jawline

June 16, 2015

Adrian Bryant

you just need to lose weight all over. you cant lose weight in certain spots so use this workout and this diet to lose all over

June 17, 2015

Danielle

Hi i am Danielle.i weigh 208pds.i would like to get to170.i have broad muscular upper back arms and shoulders.i would like to lose the upper body bulk while losing my stomach and making my butt bigger.can you please help me?.i have a gym membership don't know what equipment to use to achieve my desires.

June 15, 2015

Adrian Bryant

go here

June 15, 2015

divya

hI, adrian bryant i am trying to lose 22 pounds from a very long time i do workout at gym everyday but still no weight loss even after weight training. i want to lose till 30 june. can you help me to lose 22 pounds till 30 june ?i am vegetarian i eat eggs for protein but no meat.
thank you

June 13, 2015

Rachel

When you say eat as little carbs as possible, does that include fruit? I know fruit has a lot of carbs but I'm not sure if it's okay to have still.

June 09, 2015

Adrian Bryant

fruit does not have a massive amount of carbs

June 09, 2015

Brittany

Hi I'm Brittany and I weigh 203 pounds and im 5'8 I'm trying to loss at least 15 pounds by June 27 please tell me how

June 08, 2015

Nielle

Hi I'm 16 years old. My height is 5'2 and weigh 121lbs. My sisters always tells me that im fat. I have been drinking water atleast 2 liters a day since april and try to lessen my food intake but i can't see any changes in my body. I really need to get rid my belly fats. I want to have flat stomach.The last time i measured it, it was 34 inches!!!! Im already contented in my hips and legs. Im doing the intermittent fasting for a week now. What should i do??? Please help me to get in shape in 3 weeks. Please....
Thank you

June 08, 2015

Danielle

And how can reduce my waistline into 27? Please help me....... ASAP

June 09, 2015

Adrian Bryant

use this workout and this diet for long term success

June 09, 2015

Rachel

Hello I'm 19 a little over 5'2" and I weigh somewhere between 110-115 . I have a pool party on Wednesday and a wedding (not mine) on Friday and am looking to lose 5 to 10 pounds by Wednesday! I have been diagnosed with binge eating disorder and have been binging off and on this past week so I'm probably close to 120 right now. Help!

June 07, 2015

Emma

I am 5'3 and currently weigh 150 pounds. What can I do to get to 100 pounds? I need help ASAP!
I can't weigh this much anymore.

June 07, 2015

Maxima

Hi, I'm 5'0" weigh around 117-124 lbs (changes daily) I'll be 16 in exactly a month, but before that I have a dance show, and a few beach/pool parties that I have to look good for in the next to weeks. My goal is 110lbs or less. I have been drinking lots of water but have also been very stressed out and haven't gotten much sleep because of exams. I've started eating much cleaner, have done quit a bit of research on the subect and am 99.999% sure that the jiggly covering over my abs is composed of water weight.
Please reply ASAP, thank you

June 01, 2015

Kali

I am 200 pound female that is 5'2". How could I get down to 130 again?

June 01, 2015

Adrian Bryant

use this workout and this diet and when you get to 130 please send me the before and after pictures

June 02, 2015

Ros

Hey again haha. I meant 5"1-2 ** not 6"1. How do I lose 8 pounds fast if I weigh about 132 pounds and I'm 14 years old?

May 27, 2015

Ros

Hey. My height is about 6"1-2 and and I weigh about 132 pounds. How do I lose 8 pounds fast for a 14 year old girl?

May 27, 2015

Love

Hello,
My weight is about 150 I want to lose 10+ pounds by June 11th is there a workout plan I can do to get these 10= pounds off?

Also, I don't want this to be a temporary thing I want my workouts and dieting to be permenant routine not just for an special occasion any tips?

May 21, 2015

Sofia L

Hi I weigh about 126-128 it varies each time I go on the scale. I'm looking to lose if possible 28 pounds in 3 weeks if not atleast 20. Are there any specific diets/ workouts to do. Counting calories is almost impossible because my mom cooks Spanish dishes and I have no clue how many calories it could have. I'm guessing alot.

May 21, 2015

claudia

Hi, I wanna lose from 11lbs to 17lbs, so I wanna know which exercises are better for me :) I'd be thankful if you have a diet that I can follow. Thanks, greeting from Peru! I love your channel.

May 20, 2015

Denise

So how many grams of carbs do you recommend a day? In order to help with losing water weight?

May 18, 2015

Adrian Bryant

just for this quick diet as little as possible

May 18, 2015

FastingLp

soo i was 200 pounds in feb im at 169 now i use alot of ur jumpin jack videos for my hit workout and add in a hour walk aswell but even now that most of my body looks lean i stil got this stubborn belly fat im 5'7 wat weight do you think i have to drop down to to loose this stomach

April 30, 2015

Adrian Bryant

yes, as you lose weight the belly is always the last to go

May 01, 2015

K.R

Is it ok to substitute Plain water for Propel while super hydrating to lose water weight?

April 30, 2015

Adrian Bryant

just stick with plain water for the 2 days

May 01, 2015

**ANJALI**

Hi. I'm 4"7 weighing 49kg 28 years old vegetarian/no eggs/no fish kinda girl. The only body part that is covered in layers of fat is my tummy-I get asked if I'm pregnant! The rest of me is in shape. I need to lose a 5-8 kg Asap. Please help in terms of what diet to follow and what work out to follow to lose weight. Thanks, Anjali

April 23, 2015

Mami

Does it have to be spring water

May 14, 2015


Incorrect please try again

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