I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…



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1-100 of 909 Comments
L.B

I have a question: I've been doing the intervals bike workout on my cycling bike. The seat is very uncomfortable! I did buy the spinning cycling gel cover. Still no luck. I'll try to do it five days straight. Any advice to limit the rear end pain?

March 26, 2015

Tisha

Just started the 30mins bike workout. I'm using a cycling bike. I'm 224lbs trying to weigh in at 160 by July/2015.Any advice greatly appreciated.
Thanks!!!!

March 20, 2015

Adrian Bryant

start here

March 20, 2015

Tisha

Thanks!!! I never knew, I had to intake that many calories. I've been eating less than 1000 calories a day. I'm new to this fitness lifestyle.

Again, thank you!!!

March 20, 2015

Keawana

Hello.
I'm 5'6 and I weight 176 pounds currently. I was 195 at the beginning of the month (19 days ago) and im managed to lose this much. But my weight loss is slowing down. I want to lose 16 pounds in 12 days. Can you please help?
I'm 18 and I walk around 16,000 steps a day.
What do I have to do to lose the 16 pounds by the first of next month?

March 19, 2015

Adrian Bryant

how did you go from 195-to-176 in the first place

March 20, 2015

Dominique L

My name is dominique. I'm 19 years old currently trying to enlist in the army. My height is 5'3 and my maximum weight is 145. I am currently 147 and need to lose 2+ pounds within 5 days. I rather lose 5 within 5 days. What can I do? If I don't lose the weight my recruiter won't let me enlist ..

March 13, 2015

jay

Hey, great site. I'm 26, 200lbs, need to be 198 or less by Monday for a FD position. Any new tricks?

March 13, 2015

Adrian Bryant

simply use the trick on this page to do that

March 13, 2015

Shree

Hi Adrian I was browsing to see some weight loss site but this is the best site I have ever come across!! I am 20 weigh 180 lbs but want to loose as much as possible in 10 days for a dance performance so please help me with this.
Thank you

March 11, 2015

Dede

Hi Adrian!
Your website is so awesome! Thank you for sharing all of this information with us!!
I have a beach vacation planned in exactly 50 days, and i'm wondering if I can get down from 129 lbs to 115 lbs in that amount of time? I'm 5'5, and I'm just flabby everywhere with zero core strength. I really want skinny arms, a flat stomach, and a lifted butt. LOL am I asking for too much?

March 05, 2015

Adrian Bryant

see this

March 05, 2015

A.G.

Dede, you need to join a gym like me. barry's bootcamp(intense cardio and strength training in a group setting) toned me up but it took a few months. With a combination of diet(no salt, less carbs which is basically PALEO) the weight drops quick. Also, I just drink alakaline water with electrolytes, hot organic green tea with organic raw honey, and Bai 5 iced tea/lemonade.
My diet mostly consist of organic foods from whole foods and trader joes: egg whites,berries, lara bars, grilled chicken cooked in balsamic vinegar/rosemary, dried mango, kosher turkey meatballs, spaghetti squash, organic low sodium pasta sauce, spinach, broccoli, salsa, gaucomole, unsalted low carb tortilla chips and Cashews

I do barry's bootcamp 5 days a week! an hour each day. How do you think those Miss Universer contestants stay in top shape for competition?They are obligated to be in the gym 5 days a week by contract.

March 14, 2015

Victoria

Hi , Im 15 years old & i have a powerlifting meet in 2 days.I'm 5'1 & I need to lose 3 to 4 pounds. Any suggestions?

February 26, 2015

Adrian Bryant

did you read the steps on this page?

February 26, 2015

Emily Mueller

Okay I have the same problem but less time. I am 15 with a lifting competition tomorrow. I am 5'5" and weigh 136.6 I need to weigh 131.5 or less everywhere else says to not eat or drink anything and to sweat spit and crap. Will this work I tried last Friday and missed it by .5 lbs if I do make it how much will my strength be compromised?

March 01, 2015

Jessica

Hi, I'm 15 years old (female) I'm 5'8 and I weigh 232 pounds. I have a doctors appointment on Friday and I need to lose as much weight as possible. I am pre diabetic and I'm really scared because I don't want to have diabetes please help.

February 18, 2015

Adrian Bryant

to lose weight over the long term simply use this workout and this diet

February 18, 2015

Kendra

I am prediabetic as well. But the two things that work for me are Metformin and a low carb lifestyle. Notice, I didn't say diet. This is a lifestyle that I must maintain. I do eat normal healthy food but I ensure that I stay away from the things that make my blood sugar rise high enough to force my body to dump a lot of insulin at one time. Hope this helps. Metformin will make the weight fly off but it will make you nauseous so ensure you don't eat too much greasy foods as well as not a lot of sugary foods. You can combat the effects a little by eating lots of fiber, ie. vegetables. This helped tremendously for me.

March 27, 2015

Lauryn

Hi Adrian. I am trying to burn belly fat as well. I'm 16 and I'm not overweight but I have my lower belly poking out. I'm already toned in my belly area, I just want to get rid of the fat covering it up. I'm about 23% body fat and I'm 5'8. If there is anything specific that I can do please tell me. Thank you.

February 15, 2015

fanie

Hi Adrian My name Is fanie and i am 31 yrs old, My hight 5`6, i have four kids and My baby Is already four. My Weight Is 190 obras and am ready to drop this Weight. Help please i would love to be at a 150 lb

February 09, 2015

noor

Hi i m 29 yrs old.. my weight is 67 kg n height is 5 foot n 2 inches..i m a mother of 2 kids.. i wanted to loose weight.. i cant eat salads. Plz help me in loosing weight.

February 09, 2015

K

Adrian , I'm 33, 178lbs, 5'6. I want to lose 10 lbs by Friday night for a special occasion. I would really appreciate your advice/help!

February 08, 2015

Lexi

So, what would happen if I didn't eat at all and only drank water, would it steel help me lose weight in two days? I really need to lose the weight so people at school can shut up, like for real!

February 07, 2015

Adrian Bryant

what is your weight and height now and what is your goal and are you planning on reaching it over a 2 day period!?

February 07, 2015

sana

hai iam sana my weight 65kg in 19 years old height 156 how to lose 10 ksg per a week please reply me diet chart and some ideas for burn the calories?

February 04, 2015

reggie

5 pounds in 2 days, emergency weight loss plan could I do this plan for as long as I want ?

January 18, 2015

reggie

Read some more comments, you says only for a short period of time.
How long would I have to wait to start it again ?

January 18, 2015

Lexi

could I not eat at all and still lose the weight by drinking water only?

February 07, 2015

Atta Muhammad Babar

Hello Adrian,

I am 34 years old and having height 5'7'' with 210lbs weight and want to be 155 lbs by January 31, 2015. Can you help me? Email me exercise and diet plan

Regard.

Atta Babar

January 11, 2015

laura

I am 17 and weigh roughly 125,I have an event in 5days and want to get to 120-122? Will that be possible with these steps

December 30, 2014

laura

I am also 5'2.
I don't really like exercise either I'm too
lazy.

December 30, 2014

Adrian Bryant

very possible but you'll lose more using this emergency weight loss plan here

December 31, 2014

jojo

Im 15 and weight 247
Im tryna lose weight fast
Would this help me?

December 30, 2014

Adrian Bryant

only short term. use this workout and this diet

December 31, 2014

Cullen

I'm 5'8" and weigh 183 pounds. I need to weigh 179 pounds by December 29th for military purposes. I'm 19 years old. If I drink a ton of water this week will I be alright?

December 22, 2014

Adrian Bryant

it depends on what your current diet is. if your diet was high in salt then yes it should but no need to go overboard and it also remember to lower your carb intake and do one of these workouts as well

December 23, 2014

Renee

Hello, Im 5'8 240lbs and want to lose 7-10 lbs by Dec 30th. Can you help me?

December 20, 2014

Adrian Bryant

any weight loss and/or diet plan will do that for you at your weight so
use this workout and this diet

December 21, 2014

Ely

Hey , I am 14 years old and I way 139 pounds and I need to lose as much as possible in 2days..how can I recive mission impossible n lose 10pounds in this time?

December 19, 2014

Adrian Bryant

unless you gotta a lot of water weight bloat it's not gonna happen in 2 days like that

December 19, 2014

Koop

Hey I'm 34 male 286lbs. Stomach big as a house. Need to loose as much weight a humanity possible fast a possible. What can I do?

December 18, 2014

Zeynep

Hi can i lose 3kg in 3 days by following this diet im 120 pounds really wanna reach to the perfect weight 100lbs how much water should i drink to lose5lbs please?

December 16, 2014

Adrian Bryant

how tall are you?

December 16, 2014

Zeynep

Im 4'9

December 17, 2014

Adrian Bryant

it's best if you did this emergency plan here

December 17, 2014

anita

Hi,
I'm a female, 70 kg, 166 cm, my wedding after 3 weeks, can I get to 63 or 62 in that time?
I cant do hiit, but I can do steady workouts in treamill and rowing machine for 5 hours .. my problem is that I eat a lot .. any ways, if I eat 200 cals of fish and veggies and burn at gym as the machines says after entering my weight, 2800 cals , I did calculation about in calories and out , but I'm afraid coz I have no time and I need trust in my self that I can do it

December 07, 2014

anita

I've read that plan millions of times but I can't do it because I can't do HIIT ..
I asked in the previous comment if it's possible to lose that weight in a steady, medium intensity workouts for 5 hours !! I can do it ,, but My problem was in eating but It's my duty to control my self ..

December 08, 2014

Adrian Bryant

of course you can but when you say 5 hours what do you mean

December 09, 2014

anita

I mean :
1. An hour on treadmill, incline 15 , speed 6 km/h , shows 822 cals/h @ 70 kg
2. 30 min rowing machime , splitted @ two sessions each 15 min and shows around 20 rep/min
3. 30 min on elliptical 150 spm
4. 40 min weight training , chest ,arms ,legs ,abs ... etc
5. Another session of tredmill same as #1

At evening, another 90 min of treadmill same as #1
Note : the treadmill workout is really tough and I feel the sweat but I do a lot coz im crazy and I want to lose weight but imagine that after these tough hours, I get home and then I start a struggle with food and I eat a lot, not because feeling hungry, its because I have binging habit and because I was a yoyo dieter ..

December 09, 2014

Adrian Bryant

that should work along with the right calorie intake but of course if you are not getting results from your current workout then see 1-6 here

December 10, 2014

K

How did it go?

February 08, 2015

angle

hi im just 16 year old i have belly fat how can i finish it im just 16 becuse of my weight im looking 22 0r 23 plzz help me

November 24, 2014

Adrian Bryant

see this and lose belly fat

November 24, 2014

angle

which food I shouldn't eat ?

November 25, 2014

Adrian Bryant

for the plan on this page you want to avoid salty or high in salt foods

November 26, 2014

L

I am 33, female, 150lbs and 5'5. I am going to a wedding in 7 days and would like to lose 3-5lbs before then. Advice??

November 16, 2014

rachel

Hello I need to lose about 7/8kg in 2 weeks for a wedding do you think that's possible? I'm 5'4 and weigh 155lbs. What diet plan and exercise would you recommend?
Thanks so much in advance

October 29, 2014

Brittany

Hi, I have to lose 10 pounds in 4 days for surgery! I weigh 250, but was 234 10 just days ago. I have been switching between low carb & low calorie since January of this year (2014) & have lost 92 lbs. I have been stressed for the past 2 wks (preparing for surgery), and have packed on 16 pounds in 10 days. Is it possible to shed 10 lbs before October 16th given my individual circumstances? I'm desperate! Please help. Thanks in advance.

October 11, 2014

Adrian Bryant

at your weight you could do that Using any 1 of the permanent weight loss plans here

October 12, 2014

Tori

Hi, I'm 5'3 and 150 I need to lose at least 5-7 pounds in two weeks. Is that possible?

October 09, 2014

Adrian bryant

that is possible with just about any weight loss plan (esp. in the beginning) but use this workout and this diet

October 09, 2014

Ana Sanchez

You should try the water challenge I lost 10 pounds in a week but be very careful . I hope this helps

October 11, 2014

Marisela gonzalez

I am 5"3 and weigh 159 is it possible to loose 4 pounds in 4 days? Or what can I do?! I need to loose at least 5 pounds by friday

September 29, 2014

Adrian Bryant

yes it is at your weight and you can generally do that on any diet since you lose the most in your first weeks anyways

September 30, 2014

Abigail

Adrian I've been doing your workouts for Almost 2 weeks and fasting like you recommended and I have not lost a single pound. What am I doing wrong? I'm doing the jumping jack workout. I weigh 200lb 5'6

October 02, 2014

Adrian Bryant

what is your calorie intake

October 03, 2014

Abigail

1500 or less. I've been doing the fasting Intermet, fruit or veg before a meal depending on hunger. & I cut out breads, tortillas. I'm following what to do but the scale is not budging.

October 03, 2014

Adrian Bryant

how are you tracking calories becasue with 1500 calories by itself should have done something for you

October 04, 2014

Makeba Johnson

Also, Im 32 yrs old, I am 5'4 and weigh 164 Ibs.

September 26, 2014

Makeba Johnson

I exercise on the elliptical and a rowing machine. I drink alot of water, eat healthy mostly. But I dont see any changes. What am I doing wrong or need to do more of? I track what I eat and my physical activity, but still no noticeable changes except clear skin and hair growth. Please help me.

September 26, 2014

Adrian Bryant

but are tracking the actual amount of calories you eat?

September 28, 2014

Rob

Get off the treadmill and get on the stair master. Olypticals are machines for lazy people. It's an assisted running machine isn't it?? Lol. Look up interval training. If your not sweating and breathing heavy at the end you wasted your time working out. Diet is 80% excercising is the other 20%

September 28, 2014

Anna

A calorie in isn't a calorie out. Calories aren't all the same! When you eat foods that raise your insulin level your body stores fat. Over exercising will also cause your body to become stressed. Someone really smart once said... your body isn't dumb. You are reducing your calorie intake and then working out... that isn't natural! Your telling your body there is famine and then pushing it to its limits. Thats counter intuitive!
Google leptin and low carb. If you deplete your glucose store in your body, your body is forced to burn fat for fuel. Fat doesn't make you fat! It actually helps with hormones and brain function. I've been living on a high fat diet for a year and have lost over 40 pounds without hard exercise or limiting my food intake. Leptin is the skinny hormone...awaken it in you!

September 29, 2014

Anna

Weight loss is 20% exercise and 80% diet. The book The 4 Hour Body by Tim Farriss explains this very well! I've lost over 40 pounds in a year without an exercise machine,a trainner, weights, or routine workouts. I was not very large either. I didn't gain the weight due to over eating but from a hormonal imbalance. Insulin tells the body to store fat, leptin tells the body to burn fat. They are both hormones and both are out of balance when we are overweight due to the over consumption of gains, processed foods, and sugar. Putting stress on the body by over exercising is completely the opposite of heathy weight loss.

September 29, 2014

Marcus

Try looking up HIIT exercises. these types of exercises are great for those areas of stubborn fat. Also working out before you eat breakfast will give you better results. Make sure you're consistently working out at least three or more times a week.

September 29, 2014

Vivian

Hey Adrian,

I'm 5'4 and weighing 155 lbs . I'm very busy with college but my goal is to lose 20 pounds over the course of 2 months. I would also like to tone my body if that's possible. Most of my body fat are located on my upper thighs (thunder thighs d:) . Any suggestions?

Thanks in advance!

September 23, 2014

Adrian Bryant

use this workout and this diet if you are busy

September 23, 2014

Jane

Hi, this is great info. I would like to lose 5 pounds in a week. Do you think that is possible? I am 5'4" and weigh 108. Thanks!

September 21, 2014

Adrian Bryant

probably not at your already low weight

September 22, 2014

lily

Hi I'm 12 I weigh 159.9 can you giv me any tips to lose weight. Also do you think I will lose 5 pounds in a month?.

September 20, 2014

lily

Oh and I'm 5"2

September 20, 2014

Adrian Bryant

use this workout and this diet

September 22, 2014

Gloria

Hi Mr Adrian I am 19 yrs old & I'm 5'0 I weight 158.8 is it possible to loose 50 pounds in 3 months? Or less

September 09, 2014

Adrian Bryant

you'll lose weight fast at first but your weight loss rate will slow down as you get closer to your goal so no... I don't think you'll be able to hit 100 in 3 months but you will definitely look much different in 3 months

September 10, 2014

Name*

Hi Mr. Adrian. I'm 13 and 5'5 I am also 130 pound I would like to lose 10-15 pounds. Is that possible?

September 06, 2014

Adrian Bryant

yes it is. use this workout and this diet to do it

September 08, 2014

keyt

Hi sir adrian. Im 20 yrs and im weighing 167lbs is it possible to be 150lbs before the end of this month? I dont eat rice , sweets i just eat veggies a biscuits and im drinking green tea and oolong tea and im taking also l-carnitine twice a day and doing workouts twice a day morning and afternoon. Thankyouuu . Any suggestion? :)

September 02, 2014


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