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To Lose 5 Pounds of water weight In 2 Days…

1. Drink lots of water…

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…
  • When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
  • If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
  • Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…
  • Eating too much salt forces your body to hold onto water to process the extra salt you eat and…
  • There's 2 ways you can flush out excess salt & water…
    • 1. You can Sweat out excess salt
      Do anything to make you sweat (the more the better).

      Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
    • 2. You can drink it out (the easy way)
      Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat.

You can lose 3-5 lbs. in 2 days by eating less carbs because…
  • Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
  • If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

Enter Your Weight, and press submit
You need to drink - ounces of Spring water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium…

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will cause your body to retain water also and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…
  • This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

Other stuff that'll help you lose 5 pounds a week…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

1-50 of 118 Comments
jaime

I like fasting. I've only done it for three days at the most. I don't really do it for the purpose of losing weight. I drink water as I do it, but i enjoy the affects it has on me mentally.

What affect does this have on weight loss? how does the body react when you begin eating again?

Is there a positive way to work fasting into weight loss?

February 01, 2012

Karla

I'm 12 years old but I wanna lose weight. My weight is 120. I want to lose about 20 pounds. My goal weight is actually 95 pounds or less but I really want to go to 100 by the end of February. I'm trying to eat about 2 meals a day and drinking plenty of water. I want to lose 5 pounds in a week. Then 5 more pounds in another week. I need more tips.

January 26, 2012

natalie

That is not healthy for you at all. How tall are you? I went through this and i'd like to help you out if possible. are you looking to lose weight or inches? you should be eating small 6 meals a day to lose weight. lots of water fore sure, NO SODA! and atleast 30 to 45 mins of exercising. I lost 65 pounds an hunny it aint as easy. BUT you are younge so it will be a lot easier for you to lose the weight. If you eat a lot of green veggies that will help losing weight. Keep the bad carbs out and eat protein.

January 27, 2012

Elena

Dear Karla,
I am 12 too. Just recently I planned out a simple, healthy diet for myself. I lost 7 pounds in a week. I'm kinda a dairy-lover, so I eat a lot of dairy. Which is not always good. But any-way try to drink water for every meal, except for breakfast. For breakfast drink like orange juice, some juice, or Fat Free or 1% Milk. If you're going to drink juice make sure it's 100% fruit. In the day try after each meal to brush your teeth. It makes you not hungry between meals. But if you have to have a snack, try veggies, sugar free gum, but no sweets. (Or not many.) At each meal check calories. Make sure at the end of the day the calories you ate add up to 1500-1700. No more than 2000. Also check and try to keep the carbs down, including fat and sugar. Though try to get a normal amount of protein, and calcium. You can get protein from meat, and calcium from dairy. Remember to eat the most at breakfast. Because you can burn off the calories and fat. Not so much at dinner-time. Don't try to skip a meal. Though if you're going to skip dinner, because usually after 7:00 your body doesn't burn off fat and calories. Remember this:
Eat Like A King at breakfast
eat like a prince at lunch
and eat like a peasant at dinner
For exercise try to maintain a 30 minute exercising plan. Try jogging around the neighborhood, swimming (in the summer), bike riding, and other active activities.
If You take all of this advice I promise you, you will lose 5 pounds or more in a week. If I can do it, you can do it.
From a girl with the same situation,
Elena

January 28, 2012

Ashley

I'm 21 and a stay at home wife for 7 months. In that 7 months I have gained lots of weight. I want to loose around 30lbs before summer so I can actually wear shorts without the jiggle. What's the best way to loose this weight? And fast?!

January 26, 2012

Beth

Hi! I'm 19, and just want to lose about 8lbs.(preferably in the next 3 months), be healthy and thin, and stay that way. I struggle most with addiction to sugar. I eat mostly gluten-free, so no bread or wheat products are on my menu. Any tips?

January 22, 2012

moe

if i do this diet will i look skiny and stay like that or once i stop it i will gain the weight back

January 15, 2012

moe

if i do this diet will i look skiny and stay like that or once i stop it i will gain the weight back

January 15, 2012

Adrian Bryant

THis diet will help you lose water weight short term so do not do this plan for LONG term weight loss.

use 1 of the permanent weight loss plans here

January 15, 2012

Jess

Hey I'm 17 and I'm 79 kg and my school is gonna start in 2 weeks and I really want to lose weight by then like about to 15 kgs plz I really want help and want to lose these 15 kilos.

January 15, 2012

Adrian Bryant

If you were to lose 15 kilos in just 2 weeks I can almost guarantee you will gain it all back (and more) very quickly

January 15, 2012

Jim

what should i eat to lose weight?

January 11, 2012

Aldrin Buen

I'm on diet now. I drink a plenty of water. I lose my 6 pounds in just 2 enhalf days.

January 09, 2012

Destiny

Im 13 years old and i weight 137 pounds.thats alot!my goal is to do this weight lose plan.im nervous......

January 06, 2012

Adrian Bryant

you need to do one of the plans here and not the one on this page because this plan is a short term plan

January 08, 2012

Aldrin Buen

Dont get nervous for taking a diet plan. ok i motivated you to take my plan. for breakfast you should eat a 2 slice of bread that rich in fiber, for lunch 1 cup of rice. And apple for your dinner. Most advisable is to drink a plenty of water & Exercise. :D and thats it.

January 09, 2012

candy look

how can i loos my weight

January 05, 2012

Destiney Aliane

So I'm 16 and I believe I weigh around 240, so obviously I need to lose weight fast! I'm sick of being bullied and being overlooked by guys when I have a good personality. My parents don't buy a lot of healthy foods so if I just cut back and eat 3 meals a day and excercise by jogging and things like that, will that help? My goal weight is 160 so I have a long way to go.

December 29, 2011

brook

hey hun,
its a good idea to want to lose weight and get healthier but the real key isnt to limmet to 3 meals a day its to have many smaller meals a day this shinks your tummy so you are hungry less. if you want my advice you can message me and i will message back good luck :)

January 06, 2012

stephon

girl ....take mi advice u say u need to cut back on 3 meals ..it willl never work ..i was once a fat youth ....tek dis ..eat little bit of food maybe 1 plate of food and drink 12 glass of water ...trust me ....if u want the fastest results run ..and run for miles ....i was once 190 when i was 15 now join miltary dis yr and i m the fittest ....u live in america ?? i guest i live in jamica so u should try it

January 10, 2012

Potato

Okay how do i get away from bread I'm like addicted to it. I used to be really healthy but ever since puberty i gained at least thirty pounds. And potatos and foods like that.
Help me please.

December 26, 2011

Adrian Bryant

Bread and potatoes are not bad as long as they are not processed (like french fries and white bread)

December 27, 2011

vaishnavi

i need to loose 3 kg weight in 3-4 days,may i know the exact food to eat with exercise?

December 24, 2011

Aldrin Buen

Do not eat carbohydrates . Drink a plenty of water. Dont eat a process foods.

January 09, 2012

Ciara

Is there noticable difference from this diet? like in 2 days, will I look thinner? just by a little?

December 19, 2011

Adrian Bryant

Yes but most of the weight you lose will be mainly water weight which is only temporary

December 19, 2011

Lindsey

Hi, i'm 13 and 163 pounds. I am about 5 foot 2, and i need to lose weight quickly. I've been bullied over it, and i am getting quite sick of not only the bullies but myself. I can't really change my diet other then snacks i s'pose since my parents choose what we eat.. But i nee to know an easier way to quickly lose weight. Like easy exercises i can do maybe? I'm kinda desperate these days so anything will work :)

December 10, 2011

Alicia

First off, I'm sure if you talk to your parents about how your feeling they'd be willing to create healthier meals for dinners etc. If not, a big part of weight loss has to do with portion control. The Weight Watcher program is excellent. Also, the best and cheapest form of weight loss (I've found) is running. Plus it makes you feel great (after the workout). Good luck, and don't worry about the other kids. Kids are mean, you've just got to learn to ignore it. Use the negativity as motativation and prove those kids wrong.

December 11, 2011

jessica

hello lindsay my name iz Jessica and 12 im 5 foot 4 and im going to tell u that i have been pick on my hole life and i have been call fat when i only was 112 pounds and now i have a eating disorder called bulimia look it up now only 2 mothes pasted by and im in a eating disorder place called rosewood or im going to be... now im 91 pounds and sick, so i have a picture of me on my gmail on my profle thing and look what i looked like went people called me fat and now i donot care i want to be skinny and people say im not fat and i thing the same thing and i need help... so just be careful, if you would like to talk more email me back.... or whatever......
and now it has been 2 mothes i had this eating disorder.
thank you jessica smith :) :(

December 22, 2011

applejacks

Don't let the bullies get to you. I know you are frustrated and hurt but remember there are other wondeful qualities about you - that is your strength. Who are they anyway - no one worth concerning yourself about. They are not your close friend or family. But with that said, although Mom and Dad cook and provide the food can you approach them that as a family can we change our eating habits. The weight loss will be a moderate road but life changes you make now will stay with you forever. Start with walking - just walking a mile a day could do wonders for your overall health. Consult your family doctor or nurse at school on how much excurise you can handle and what is a healthy weight managment program. If you stay strong and committed you will see the results you desire and those bullies will be jelous.

December 29, 2011

Brionna maxwell

I am also 13 years old and understand completly what your going through. I am 112 pounds. As of a few days ago I was 114 pounds. The watet diet really does help. And as for the bulling part the only reason that people bully you is because they are imsecure with themselves. Dont sweat it.

January 02, 2012

elizabeth

hay, i am srry about the eating disorder thing...but i think u were perfect with 112 pounds at the height of 5'4.....and thts comin from a 13 year old...jus so ya know...

January 04, 2012

College student

Dear Adrian,

I am a 21 year old, double degree college student with a job. I started gaining weight freshman year, and by the end of last semester I had gained (according to the scale at the health center) 25 pounds. I used to play a lot of sports in high school but now I just don't have enough time to commit to a team. My eating habits were always healthy quality-wise (I profoundly dislike soda, fast food, pizza; anything fried or greasy) but growing up I never had to check on quantity, and I've noticed I do get hungry seemingly more often than most of my friends. I have been exercising regularly for the past five months (and also restricting carbs, namely pasta, added sugars and starches) and managed to drop 17 pounds by mid-november. However, now I'm stuck at 136 (I'm 5'7) and the scale just isn't moving anymore. Next semester on top of everything I am taking the mcat and applying to med-school, therefore my time devoted to exercising is going to be even more restricted. Most regular diets wouldn't work for me, because if I don't eat right (i.e. starve myself or feel hungry) I feel like I can't think right. Any ideas or suggestions on brain food that will keep me alert and reasoning and yet allow me to keep on loosing weight? I just want to get rid of those extra 8 pounds that I know don't belong in my body for good, while not sacrificing my mood and/or academic ability. I am a bit of a perfectionist and I can stick to almost anything I put my mind to, as long as it doesn't interfere with my higher priorities. Therefore, it would be great to hear about some foods that will keep my brain highly active, while making me feel fulfilled and at the same time lose those dreadful and stubborn 8 pounds of fat that make me feel so uncomfortable.

December 07, 2011

Adrian Bryant

They are no "brain foods" as far as I know and it has more to do with what "you think" and not what you eat on that matter but for you to lose your last 8 pounds...

this plan will perfectly fit your schedule

December 08, 2011

Lily

I'm not sure of any perfect foods for you, but you could try bananas. They're filling, good for you, and you'll probably think straighter. I have a banana every morning, and I'm fueled until lunch.

December 21, 2011

hana

I am 15 years old and I weight 190 and I have tried to kill myself caues of my weight so I beg you to help me loss wieght at list I want to loss 160.

December 04, 2011

Nicole

Hana, Dont be discouraged. YOu will loose weight. Eat breakfast in the morning, lunch, snack and a light dinner. And if you really want to loose the weight quick, walk or exercise everyday for one hour and you will see within a month or two you may loose up to 25 pounds. If you keep it up you wll be fine. you must also drink alot of water.

Good luck. And please never think about hurting yourself, its not worth it. There are people that cares about you in this world. Good luck with your diet.

December 05, 2011

Pat

Please do NOT ever think of taking your life ever again!!! Live is so beatiful and so are you!!! Who cares what the scale says you just wait life is preparing incledible and beauful surprises!!! Do not give up on life!!! I promise pacience will prove you how wonderful life is!!!!

December 06, 2011

Sarah

Hey Hanna my name is Sarah:) I'm kinda having the same problem as you im 15 and I weight 136 pounds and im not that tall either. So what im doing is going on a boiled egg diet. Its really good for you don't worry take a week or two however long you need to only eat boiled eggs and fruit:) and trust me the weight will drop right off. But dont be stupid about it make sure u eat the fruit and vegetables so you can balance everything. You should only have one or two yoks a day thats the yellow stuff haha. You can eat as much as the outside as you want its amazing protine. I hope I helped you as much as I could.

December 06, 2011

Adrian bryant

#1 - DO NOT KILL Yourself

#2 - go here to lose weight

December 06, 2011

Carissa

Hana and Sarah, first of all, I've been there when I was 15 (and basically my whole life from the time I was 9 until I was 25) I was a big chunko and never thought I would lose weight or be healthy, but now at 37 I am super healthy, and so glad I never killed myself (because I probably thought about it a few times),,,but God loves you so much don't waste your life because you feel your overweight, just exercise a little everyday (you gotta start somewhere) and move on from there...say some simple prayers for help (and I will say some prayers for you both) and eat as healthy as possible and the weight will come off. You're still so young your body will probably change, I remember all the skinny girls in highschool are now overweight (seriously at my reunion it was weird)! and then us chunky chicks are the skinny ones now so hey, keep that in mind...God has a plan for your life don't think about leaving this place because of weight! Eat Mostly protein and much less carbs (Id stay away from any pasta, rice or bread for awhile) and you can have ONE DAY a week where you eat whatever you want,,,literally whatever you want (this will boost your metabolism trust me), so go for it you can do it :).

December 08, 2011

Triane

Hana, life is a gift and even though we my not look the way we want to it is no reason to end your life over it. Many "skinny" people are still miserable because they have no joy in their heart. If you are willing to end your life because of weight there is a deeper issue. I have lost 40 pounds since August by going to the gym and cutting back on sweets. You can make little changes that will produce the weight loss you want. There is no quick fix or pill to make you skinny. Try and exercise a little extra everyday and drink more water and you will be surprised how fast the weight comes off. I'll be praying for you.

December 14, 2011

sahra

please!!!!!!!!!!!!!!!!!!!!!!!!!!!!! never try to take your life again i asure you its not as bad as you think i know people have bad days and other problems and if someone tells you to take your life tell someone

December 19, 2011

Yessie

Hana:

You are 15 years old and you have your whole life ahead of yourself! Nothing especially being overweight is worth taking your precious life away. You need to build up your self esteem. Your loved ones need you in their lives. Keep your head up. If everyone does it, who says you can't. Always remember that positive thought are better than negative ones. Take Care, and good luck.

December 27, 2011

Caeley

Hi, i'm 13 and i am fat and female. I weigh 193 and i'm 5'3".
I need to lose weight by May 18th. Help?
My weight has caused me to try to kill myself. And people who bully don't make it better. I have gotten help for my suicide. But my self esteem? I really do not have one. Please help me! I am begging you! I need to lose weight by the 18th because I am moving with my new family and they always new me skinney but when my mom died. My weight got out of control.

December 03, 2011



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