This is an emergency diet plan that will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever.
1. Drink lots of spring water...
Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.
2. Stop eating so much salt / sodium by eating no more than 1500mg a day
3. You have to limit the amount of carbs (carbohydrates) you eat.
1. Drink lots of Spring water...
You should Drink at least 1/2-to-1 ounce of Spring water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day
2. Eat food that's low in salt/sodium...
For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low...
You can use spices such as garlic, ginger & black pepper as salt
substitutes and
spices also help increase your fat-burning metabolism and another
good salt substitute is a product called
Nu-Salt
and remember...
You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water
and you need to
take a multivitamin daily
to replace any essential minerals you lose while flushing out excess sodium & water weight.
3. Limit your carbs by eating foods high in protein and low in carbs...
The only carbs you should get for the next 2-to-3 days should only come
from fruits and veggies and... Everything else you eat should be high
in protein / low in carbs -
See a list of high protein foods good for weight loss.
The amount of water weight you lose in 2 days depends on how much salt,
carbs, and water you were putting in your body before you started this
simple plan so...
You could be carrying 0 (none at all) to 10 pounds (or more!)
of excess water weight and...
Other stuff that'll help you lose 5 pounds a week...
alisha
Go to here to lose weight quick
Adrian Bryant | 09.28.09 - 9:08 am
i am 16 yrs old and my height i think id 5'3 or5'4 and my weight is 170 .so can u plz tell me how to lose weight as soon as possible .i want to lose weight in 2 weeks so plz tell me how to lose it .
alisha | 09.27.09 - 2:45 pm
kay
At least 1 liter or 70 ounces
Adrian Bryant | 09.10.09 - 7:26 am
i am 5'6 and i way 190...my question is how much water do i need to drink to loose 5 pounds in two days..
kay | 09.09.09 - 9:11 pm
mpaulson
NO
Do a regualr diet plan only
Adrian Bryant | 08.26.09 - 10:03 pm
I'm 5'6 170 lbs female college athlete. I wear a size 10 in pants. I'm having a lot of trouble losing weight. I don't look overweight but I hate that the scale says I am. Should I try and lose water weigh then go on a regular diet plan? Thank you
mpaulson | 08.26.09 - 7:54 pm
Eustasie
NO!!
At the longest only do this plan for 2-to-4 days.
Most water weight will be gone by then
Adrian Bryant | 08.25.09 - 9:10 am
Hi
Can I do this program for 4 weeks
Drink a lot of water, limit salt and carb
To loss all water weight
Thanks
Eustasie | 08.25.09 - 3:42 am
Tanya
#1 - you are not overweight so it's going to take longer for you to lose that last bit of fat
#2 - go to NowLoss.com/15 to lose that last bit of fat as fast as possible
Adrian Bryant | 08.22.09 - 8:06 pm
I'm 5'3, and 124 pounds
Tanya | 08.21.09 - 11:34 am
Tanya
what is your weight and height - it seems to me like this plan wont help you as much since it seems like you are a health concious person who isnt carrying a lot of excess water weight to begin with
Adrian Bryant | 08.19.09 - 11:18 am
So this is temporary right? How many carbs should I take in then? And how do I know if it is water retainment? I exercise almost every night (mostly targeting my stomach and waist) but no results! I really don't know what to do.
Tanya | 08.17.09 - 11:05 pm
gema_prettygirl
you are not overweight and you look good and yes...
I can tell you this without even seeing you.
try this emergency diet plan here
Adrian Bryant | 08.12.09 - 8:25 am
hi im 5'6 and i am 143 pounds. im so worry. i look so overweight!! i have 4 days to lose the more i can. i will do whatever i have to!! please help!!!
gema_prettygirl@hotmail.com | 08.11.09 - 8:57 pm
Vicky
I can't really say (not a woman) and anyway...
That question is best answered by a doctor
Adrian Bryant | 08.12.09 - 8:24 am
Thank you Adrian! But I still got some questions. Can I still lose weight while on my period??
Vicky | 08.10.09 - 10:17 pm
Thanks I feel way better
sara benbella
sara benbella | 08.12.09 - 10:53 am
sara benbella
Your weight is fine - go here to see for yourself
Adrian Bryant | 08.12.09 - 8:23 am
hi my name is sara I I'm 13 and 5ft 8in
and wight 154 pounds is that normalIf not how do I lose lots of wight in 2 weeks
sara benbella | 08.10.09 - 8:56 pm
Vicky
If you are over 115 but "look" 115 then that means you have a lot of good looking "sexy" muscles making you look thin.
I don't think you need to lose weight.
You just need steps 2-thru-5 here
Adrian Bryant | 08.10.09 - 6:47 am
But I still don't have a great body. I can't believe I'm stressing out over this. I'm obsessed over this and I just don't what else is there to do! I've gotten depressed about this and my doctor says I'll get over it but that was like 4 months ago. Before I remember being under 115 but it doesn't mak sense. I'm over 115 but I still kinda look the same when I was under 115. God, I keep hoping for a change!
Vicky | 08.10.09 - 6:34 am
Vicky
you are not overweight and you already look good!
Adrian Bryant | 08.04.09 - 4:26 pm
Hi I'm about 5'2 and approximately 116-117 lbs and I'm 13. I exercise almost every night and I try to stay away from junk food. Even though I exercise and eat right, I still am overweight. Will this work for me? Could it be the water?
Vicky | 08.04.09 - 12:43 am
yvete
you probably will not lose 20 pounds and keep it off permanently by school starts because you already look good and what I mean by that is...
you are not overweight and non-overweight people lose weight at a slower rate so...
1. you can either go to NowLoss.com/15 to lose 20 pounds slowly and keep it off or...
2. you can go here to lose 20 pounds fast like beyonce did but you'll probably gain back what you lose
Adrian Bryant | 07.05.09 - 1:00 pm
please i really need to lose 20 pounds im 5'd also and weigh 138 will imake it before school starts
yvete | 07.04.09 - 7:36 pm
Maria
since you not overweight - you also need to go to NowLoss.com/15 to lose up to 20 pounds
Adrian Bryant | 07.04.09 - 2:28 pm
Maria
What kind of fruit should I buy??? and at what time should I have the last meal??
I'm 5'6 and I weight 150 pounds, I would like to loose 20 pounds..
Thank you
Maria | 07.04.09 - 11:04 am
kathy
You're probably not going to lose 30 pounds by school starts but you can lose at least 10-to-15 by school starts - see NowLoss.com/15
Adrian Bryant | 07.04.09 - 2:27 pm
im kathy and im 5'2 and i want to lose 30 pounds since i weigh 138 before school start on september what should i eat to lose this pounds
Anonymous | 07.03.09 - 2:18 pm
Lynex
Yes but only if you are carrying excess water weight
Adrian Bryant | 06.25.09 - 8:43 pm
does this really work??
Lynex | 06.25.09 - 4:48 pm
Kevin
No alcohol allowed when trying to look good naked!
Adrian Bryant | 06.21.09 - 6:32 pm
This website is amazing with so many great tips ! I was wondering about alchol consumption. If I drank 5 litres of water the following day would that flush out excess water from alchol ? also any suggestions on what alchol choices may be better when on a diet, for example is it healthier to have a lite beer or hard liqour.
Kevin | 06.20.09 - 8:21 pm
Amanda
You can try this emergency diet here
Adrian Bryant | 06.21.09 - 6:32 pm
I want to lose like 25-30 pounds before i go to the beach at the end of july. I weigh around 146 and I'm 5"1'.I'm 15 years old. What is the best way for me to lose weight.
Amanda angel06332@yahoo.com | 06.20.09 - 3:16 pm
Brianna
No.
The best chance you have of losing as much weight as you can is to do the emergency diet here but because you not overweight - it takes longer for you to lose fat and also...
if you are not happy with your stomach your first plan of attack should be to go to NowLoss.com/abs
Adrian Bryant |
06.04.09 - 3:33 pm
I'm going to Cocoa Beach for a week in July, I'm getting my bellybutton pierced tomorrow and I'm really uncomfortable about the way my stomach looks.
I'm 5'4" and my current weight is 138lbs...I want to get down to the average weight for someone my height (120lbs). I'm 13.
This is what I plan to do for the next 2 weeks with the help of this program:
Drink 69-138oz of water everyday.
Eat only meats, fruits and veggies.
Workout everyday by running, biking, or doing workout routines off of my 'On Demand' channel.
Will this plan work for me?
Brianna |
06.03.09 - 7:53 pm
shelly
For the water - just drink an ounce of water for every pound you weigh and yes for the next 2 days only...
You want to limit carbs (but you can eat some carbs) and things like nuts are ok
Adrian Bryant |
06.03.09 - 4:34 pm
i am starting this today but its raining all day so i cant go outside and exercise to sweat. is it ok if i just drink 2 glasses of cold water every hour? also, is it ok to have nuts when it come to limiting carbs (1/4 cup has 170 calories, 6 carbs [4 grams of fiber], and 6 grams of protein)?
shelly |
06.03.09 - 2:12 pm
Alexa
You do look great and you do not need to lose weight
Adrian Bryant |
06.03.09 - 3:52 pm
I'm 18 years old, 5' 2" and I weigh 108lbs. Is this a good weight for me? I've never been concerned about my weight until now. People tell me I look great, but I want to feel like I do.
Alexa |
06.03.09 - 1:49 pm
christine,
The point is...
You dont want to overeat or just only eat carbs but yes...
To lose the most weight you can in 5 days - you do want to limit your carbs and for the next 2 days - you may want to limit your carbs to just fruits and veggies and as for grams...
For the next 2 days you probably want to just eat about 1 grams of carbs for each pound you weigh the next 2 days so...
if you weigh 200 pounds - you would only eat 200 grams of carbs each day for the next 2 days only
Adrian Bryant |
06.02.09 - 8:43 pm
what is the max and minimum number of carbs in grams i can eat per day when trying the 2 day diet to lose 5 pounds of water weight?
christine |
06.02.09 - 8:16 pm
BIANCA
how much are you trying to lose and why does it have to be 2-3 weeks.
See NowLoss.com/50
Adrian Bryant | 06.01.09 - 8:55 am
HEY IAM 5'2 AND I WEIGH 170 POUNDS HOW CAN I LOOSE THE WEIGHT IN 2-3 WEEKS
BIANCA | 05.31.09 - 10:08 pm
brionna
be pateint and do one of the permanent weight loss plans here
Adrian Bryant | 05.28.09 - 4:24 pm
i'm 13 how u lose 5 pounds in 2day i want to lose weight before the summer
brionna | 05.27.09 - 11:53 pm
jenellei
Start at NowLoss.com/50 to lose 30 pounds
Adrian Bryant | 05.18.09 - 7:17 pm
i am 30 years 5 6" and 157 pounds i need to lose 30 pounds to be at my right bmi please help me is it posible in 2 month
jenellei | 05.17.09 - 1:18 pm
SJ,
TO me - it sounds like you have gotten results by gaining muscle and losing fat so look...
If you look better or slimmer but the scale does not say so (then why care?)...
the muscle you gianed makes you look better and slimmer but if you still want to lose those last 10 pounds
go to NowLoss.com/15
Adrian Bryant | 05.17.09 - 11:11 am
Im fifteen and very athletic but I cant loose weight. Ive never had to worry much about my weight because im a very competitive swimmer, but in the last year my weight has shot up about 10 lbs. I'm 5'6 but very muscular so I still wear a size 6 but id like to wear a 4 or 2. I was around 135, but then I had swimming competition season and gained around 5 lbs of muscle. Swimming is over now and I've been running around 3 miles every day or every other day in addition to doing a sit up set every night. Ive been eating much healthier than I ever have before, although not perfect, but I still haven't lost any weight. I'm not concerned with being stick thin, I just don't want any stomach bulge or butt cellulite. I would like to weigh 130-125 lbs but I've been trying for months with no results. I'll admit im more toned than I was and have lost a little off my hips but thats over the coarse of a year and I havent gotten anywhere near the results I want. Help?
SJ | 05.16.09 - 6:08 pm
Andrea,
Yes - this is fine and you are correct..
You dont need the lose 5 pounds in 2 days plan since you already eat a balanced diet but you can still keep drinking water
Adrian Bryant | 05.21.09 - 8:45 am
whoah..
that is a huge mistake Adrian, I'm sorry..
I mean 5 feet tall.. And I'm on Tae bo this week at the morning then jogging at night. I think I'm not going to try the 5lbs in 2 days since I love drinking water.
Every morning I eat 1 cup of rice then a variety of veg and fruits, that is consistent. Then another 2-3 small meals every 3-4hrs but only with fruits and water until dinner.
Do you think this is good? I only started tae bo this week but the meal pattern are I think for 2 weeks now..
Bunch of thanks
Andrea | 05.19.09 - 7:32 am
Andrea,
What's your height - 5 inches?
I think at your weight - you'll be better off with NowLoss.com/15
Adrian Bryant | 05.15.09 - 9:05 am
Hi Adrian,
Hey,I'm sorry, I erroneously put my question on the other topic, my bad. Anyway, here's my situation.
I am 23 y.o, 132lbs, 5 inches. What program do you prefer with my height and weight? Can I try the 2 days with water and fruits and vegtables? I only have rice during breakfast, then the rest follows only with fruits, water and veg. sometimes fruit juices. Do you think I can achieve to cut 5 lbs in 2 days? Or am I not understanding the procedure clearly? Thanks.
Andrea | 05.15.09 - 4:46 am
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