To Lose 5 Pounds of water weight In 2 Days...
1. Drink lots of water...
Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.
- When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and...
- If you drink plenty of water... Your body will have no problem getting rid of any excess water and as a bonus...
- Drinking water will actually help you get a flatter stomach - See how to get a flatter stomach in a week for more details
2. Stop eating so much salt / sodium by eating no more than 1500mg a day
- Eating too much salt forces your body to hold onto water to process the extra salt you eat and...
- There's 2 ways you can flush out excess salt & water...
- You can Sweat out excess salt
- You can drink it out (the easy way)
Just drink plenty of water
to flush out excess sodium and water.
Do anything to make you sweat (the more the better).
Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
3. You have to limit the amount of carbs (carbohydrates) you eat.
- Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and.. .
- If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.
Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days...
1. Drink lots of water...
You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day
2. Eat food that's low in salt/sodium...
For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low...
You can use spices such as garlic, ginger & black pepper as salt
substitutes and
spices also help increase your fat-burning metabolism and another
good salt substitute is a product called
Nu-Salt
You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water
and you need to
take a multivitamin daily
3. Limit your carbs by eating foods high in protein and low in carbs...
The only carbs you should get for the next 2-to-3 days should only come
from fruits and veggies and... Everything else you eat should be high
in protein / low in carbs -
See a list of high protein foods good for weight loss.
The amount of water weight you lose in 2 days depends on how much salt,
carbs, and water you were putting in your body before you started this
simple plan so...
You could be carrying 0 (none at all) to 10 pounds (or more!)
of excess water weight and...
You shouldn't gain too much water weight back unless....
- You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days... You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or...
- You don't drink any water at all - this will cause your body to retain water also and/or...
- You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan... Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember...
- This plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and...
Other stuff that'll help you lose 5 pounds a week...
- Lose 5 pounds in 7 days with Jillian's diet drink recipe
- 28 Foods that will flush out water weight
- Why did I lose 5 lbs. my 1st week & only 1-to-2 lbs. per week afterwards?
Hi, im sam and im 15. Im 5'6 and 145 lb. i have homecoming coming up and want to lose 10 to 15 lb in 2 weeks. Im really active and have intense workouts everyday but i cant stop eating. After working out my body just wants to eat. Im a size 9 and want to get to a 6. Im thinking a detox diet but im not sure. Helpp me!
Hi im Michael and i just want to loose a couple of pounds fast. im 15 and weigh 160. i also want to gane muscle what is the fastest way to reduce fat and gain muscle fast?
hiya my name is Skye and im 13 years old and i really want to lose weight but i can not keep awayfrom the t.v and i seem to always eat 
i just need some good advice?? please help me!! 
So, I'm 14 years old and I weigh about 118 pounds..I used to weight 103 because of my eating disorder..I am bulimic, but I gained weight because of my effort in trying to stop this habit. I am very picky on how I want my body, but the main things I want to work on is having a flatter stomach, smaller thighs, bigger butt, and shedding fat off my calves and arms. I need help..I'm seeing my significant other very soon and I want all these problems to go away..I want a body like Dita Von Teese..Any advice anyone has for me? 
I've been trying on my own but I fail at everything..Please help.
I'm 13. I'm 5'3 and I weigh 276 lbs. I want to lose 140 lbs. in a year or so!
no more white bread. no sweets. no desserts. no soda or juice. water only! no chips. substitute white bread with whole wheat bread. no no no no soda or juice.
Hey I'm 14 N I'm 164 Pounds N I Want To Lose 25 Pounds In 2 Weeks What Should I Do Plzz Help
Trust me i know how you feel.. except im bigger then you.. and same age... well anyways... what i recomend is drinkin ONLY and ALOT of water ALL day EVERY day. and. eat salad... and super SMALL portions. then.. do simple workouts like 5 sit ups... 10 jumping jacks... 5 push ups. and every couple days add afew extra #s on those workouts... then!! slowly eat a bit less and less. then slowly eat more and more.. it messes with your system. which is good.
Its simple. You need to move move move. Exercise is the only way to really drop the weight. It well...not less and move everyday. Walks, runs, check out the insanity dvd series torrent downloads from beachbody...dont buy the program but hunt the internet for it for free.
Eat well and move thats the answer. There is no quick fix. If you are anorexic or bulimic please seek help. You may feel good on the outside but you are as UGLY as f$ck on the inside!!!
Im about 9 yrs. old and im like 82 pounds and i need to loose 6 ponds in 1 day! PLEASE HELP
wow are you fucking retarded 6 pounds in 1 day impossible!!!!!!!! this article "5 pounds in 2 days" thats doesnt even work and if it did that would be water and unhealthy 1 pound of fat is 3500 calories that you need to burn so 6 pounds is 21000 cals. just jog 1 hour every day 1 hour of jogging equals 3500 cals. but not every day cause your body needs to rest otherwise youll lose your msucle too. plus 82 pounds for 9 years old is normal dumbass
You're NINE!!! You should be outside loving life, not trying to loose weight! Enjoy your childhood!!
Hi,my name is mairiah i am 12 years old and i need 2 loose weight for football.Ii am 130 pounds and the weight limit is 130 also.but with the equiptment on i weigh in as 133. and so now i need 2 loose at least like 6 pounds.and i really love football and i dont want 2 quit it. PLZ HELPP!!!!
okay well im 13 and i weigh 140 pounds im about to start 7th grade and im not feeling to good on my apperince. i mean i wear skinny jeans and feel good about wearing them (im a size 9-10) (im just not so happy about the tummy fat) but i would like to be at least 130 if thats possible.
a third of my friends arent that skinny and my others friends are extremly skinny so it makes me feel fat. i would like to loose 5-10 pounds in like 5 days and i dont wanna stop eatting or make myself through up just to loose the weight (i will if thats what it comes to ) i already havnt been eatting regularly and i only drink water....... so is there anyone who can help me before school starts in.... 6 days..... plzz help
Dear Kaitlyn,
you should know that everyone has belly fat and that it is ok to worry a little bit about having it.But what you need to do is exercise. Mabye go to exercise tv or do sit ups, push ups, and pull ups. Also you should limit what you eat.Try to stay away from th sweets and sugar and try to stay focused on the healthy food.If you are hungry eat some fruit or drink a tall glass of milk.
Try this challenge,
emily
do a bunch of sit ups and that should slim it 4 u
Hello.My name is Jessica.I am 13 years old and I lost over 75 pounds a few months ago.I want to loose more but i try and i a cant!I find myself wanting to eat more ..but i really want to loose weight.im 5 '8 and i move from 145 pounds to 150,i really want to loose more weight or at least be 130.Does any one have any words of advice or suggestions i can use?
pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
My name is Lorane i am 12 years old and i weigh 100-110 and i am sick of sucking in my stomach and making myself throw up just to loose weight i find my self eating when i am not even hungry i need to loose weight..... please help
heyy lorane plz dnt thrigh up it is not good for u it BAD
there are better ways to loss wait
eat bracfast heavy
eat lunch very light
ecerssise for half an hour then go up and down the satirs 50 times daily but dont run !
try nit to eat dinner then dont EAT DINNER
befor u sleep do 200 setup then drink 2 glass of water
good luck and if u think u eat without bieng hungry remmeber this
"eat fat is not tatier then skinny''
lorane you are 12 years old. throwing up can rupture your stomach. just get outside, run jump play. don't sit in front of the TV or play video games. kids your age should be using your imagination and exploring nature.` enjoy your childhood, dont' waste your youth worry about it. did you know that worrying can cause you to gain weight in your mid section. have confidence in who you are and love you.
please dont throw up! its not good for u! and u can burn a hole in ur throat by doing that...with all that acid in the vomit...and u r not fat! my lil sis is 13 and weighs 90 pounds yall r just ten pounds in difference. who cares...trust me ur okay just drink tons of water
Hi Lorane i think you do not need to loose weight and force yourself to throw up im sure your a beautiful girl and people would love to be as skinny as you .x
that dorthy is wrong plus i could hardly understand her but dont make your self throw up its bad whats your height cause if your tall you probaly are at a healthy weight but if you want to lose weight dont skip dinner like that retard dorthy said heres what you should do i lose 40 pounds doing this
eat a 1200 to 1500 cal diet
healthy foods for breakfast
light snack
lunch
snack
dinner
exersise every day if its not that intense but if you want to exersie intense only do it every other day exersise then rest the next
u r stupid for throwing up do u want to loose weight or kill ur self u stupid dork
thats pretty normal weight!!
Hey I'm 13 and I'm 5'1 and I weigh 123 lbs I do 20 minutes of eliptical workouts almost everyday I play soccer and softball so I would say Im active and really want to weigh 100 before Augest 30,2010 which is when my school starts so if you would please help I really want to switch to a 2 piece bathing suit
heyy madi hru ? so u wnat to losse 23 kg dnt wrry u wil if u follow these steps
- drink plenty of water
-stop eating junkfood nothing at all not even a pece of small thing
-exersice evryday atlest 39 min
-befor u sleep do 200 setup
- ohhh yaa eat a hevvy breacfatv and eat alot off vegtables for lunch and nothing oilly and try to stop dinner and just drink a glass of water .
good luck maddie and dnt worry take things eaisy dnt rush it and im soor u will do good 
hiii my name is elle anddont like the way i look i dont know how many pounds i weigh but i know how many stone which i dont want to tell anyone but i go back to school in two weeks and i would like to loose abit of weight please can u give me a bit of help ohh and by the way im 14 xx thanks
I'm going to be fourteen years old September 4th, and I'm starting my freshman year in two days. I'm 5 foot 8 inches, and 173 pounds. My doctor says I'm only about six pounds overweight, but i want to lose about 20 pounds. Everyone says that i don't look overweight, but i think i do. Is there things that i could do around the house to help me lose weight, i would go outside, but its insanely hot outside where i am at. Please someone help me, i really need the help. I want to lose weight as soon as possible.
I am 30 years old, and I have lost 50 lbs. I can tell you that it is possible to lose 5lbs in 2 days, but it is not healthy and it is usually just water weight. For successful weight loss, you should aim for about 2-3lbs a week. I think the best way to lose weight is to:
1. Write everything down that you eat into a journal so you are aware of what you are putting into your mouth.
2. Be active for 30-60mn everyday.
3. Recruit a friend to help you, it is easier to stay on a diet longer if you are doing it with a friend.
4. choose Fruits, vegetables, whole grains, lean meats, and eat very little sugar and fat.
5. Include 2 tsps of healthy fat everyday like olive oil.
6. Try to drink 6-8 of liquid a day.
7. Limited eating out as much as possible as it is hard to calculate the # of calories.
8. Stay positive! It is very important to believe in you success and know that is is possible to lose weight.
9. Work on the issues that make you want to overeat or eat when you are not hungry. Are you lonely? Stressed? Bored? Find out which emotions make you want to eat and try to find an alternative way to deal with besides eating.
I'm 14 years old as of August 17th. I am about 5 foot 7 and i weigh around 194 lbs. I really need to loose the weight because my step mom thinks I weight 10 lbs less than what I do. I have a weigh in appointment at my doctor's office on Tuesday. WISH ME LUCK!! I am about 30-40 lbs over weight. I am putting myself at risk for type 2 diabetes and heart problems. PLEASE HELP!!!!!!
k so im 14 and weigh 115 pounds. my stomache use to be flat as a pancake last year then i started to see it become " fatter" . so im worried if im getting fat. also, my legs arent that big, i wear a 3 and 5 in pants, but i dont wear shorts because i have a little bit of cellulite, dimples in my thighs and sorry but im not going to look like a fool walking around with my legs out of shape. so my birthday is coming up in 5 days, i want to lose 5 to 10 pounds before friday. can you help me pleeeeeeeaseee ,very soon! pleaseeeee god bless you. helpp meeee! ):
Well Im 15 and i wiegh 113 pounds, i also wear a size 3 or 5 in jeans and I do wear shorts lol so my legs should be just about the same size as yours! Heres the thing though..I do alot of running i run at least one mile a day and my legs are very firm and nice..I also elliminate all soda! I dont even drink juice..All I drink is water and that helps so much and I dont eat much sweets and just elliminate all of that and remember you can eat boneless chicken, white rice, vegies, and all the fruit you want..even fish
hi im lauren ok and im 126.2 lbs im 9 stone and i need to lose weight for my new summer holidays!! 
but i need you help please i want to lose up to around 10 lbs or 6 pounds in week or like 2 days plzzzzzzzzzz help me im on youtube laurenslattery,
bebo.laurenS4684
facebook lauren slattery just plzz help me plzzzzzzzzxxxxx 
i g2g tierd 
imm ivy and i 14 years old and i weigh 130 i want to be like 110 because i feel fat and im disgusted with mysel soo how do i loose 20 pounds in 2 weeks?
omg i weigh the same! i kind of feel the same way. but just drink a tall glass of water before every meal...no fried food...eat a big breakfast small lunch and dinner. eat veggies and fruit with every meal. exercise for 30 min a day..try tae boe thats what im doin and i am also starting p90x try that it works magic! ohh and take one a day vitamin and a biotin vitamin everyday. biotin makes ur hair n nails grow strong..my nails grow super fast and my hair is also starting to grow fast. hmmm did i miss anything? oooo do situps everytime a commercial comes on when ur watching tv...then stop when ur show comes back on...try dancing...and swimming....wear ankle weights too i wear them idk where im at but im def loosing weight i started at 134 pounds so u can do it!! 
but just dont quit or it wont work 
Hi i'm 12 years old weigh 135 pounds and want to lose weight before school starts which in 1 days and 2 hours. I want to at least lose 2 to 3 pounds. Alot of people tell me it's not possible but I know it is if you put alot of work to it!
Please help! Can you give me a excercise skedule? Plzz
Okay to start out u gotta cut out all the rice, wheat , potatoe and anything starchy such as corn. Don't eat any fruits they have sugar in them especially bananas. Eat salads with no dressing if you desire dressing subsitute it with lemon. To add some flavor cook chicken or fish in the oven covered with lemon NOTHING ElSE. Drink ONLY water at least 7 bottles a day. Exercise 35 minutes a day to and try to go to a sauna
im 12 years old 5.0 and i weigh 125 pounds. School starts in 4 days and i want to be atleast 120 before school starts... how can i lose that weight before school?
I got a little sister that had that exact same problem! I was sort of her coach then.
In the morning at 6:00am I would take her out on a 1 hr jog. She would be a little shy sometimes but I told to keep running and to think how great it would be to lose weight!(: Its really healthy to do excercise begore you eat helps burn lots of steam. At 7:00am she went for a 30min walk. At 7:30 she would sprint for 10 min and each day at 10 mor min to her sprints. At 9:00 she ate whole grain cereal in the morning with slices of apples.
In the afternoon I would make her run in the afternoon for 30min. Yes she would sometimes pout but I kept pushing her to reach her goal. After that I made her speed walk for an hour.
In the afternoon I would prepare her a salad to eat. Try including fruits and vegetables in your meals.
Than after 5 days past she lost 6 pounds!
So if you pay attention to this skedule and actually do it you could lose up to 4 pounds or more!(: good luck kid!
hi ppl am 15 , 5,2 and am 144 i want to be 125 cause everyone i see is so skiny and i always feel fat. I have love handdles the are nasty i don't know what to do......?
Someone help
I am 14 years old, and i weigh 130 pound and i am 5'5 and a half. I am VERY VERY active in volleyball, basketball, and track. So im mostly muscel. But i have belly fat that i cannot get rid of! Ive tried everything and cant get rid of it!! And i just want to be able to wear a bikini and not be 'self concious'
Honestly id like to kno how to loose 5 lbs im very active but cant get rid of it until i had less carbs more water. and less than1500mg of salt each day. of you 130 lbs than you should drink 65 tp 130 ounces of spring water each dayy. Im 13 and i kno how it is.... also to get rid of salt fat if you sweat a lot. it worked 4 me im sure it will 4 u
Im 15 And I Weight 175 i Would Like To Lose 30 Pounds in 3 Weeks Is That Even Possable.? What Are Good Tips i Can Do To Lose Them
DRINK LOTS OF WATER! and low carbs ! eat hard bolled eggs but only the whites!
Im 11 and im 5ft tall i weigh 80 pounds i want to weigh 70-75 pounds i need to lose WEIGHT
You do not need to lose weight. My daughter is 11. She is 5feet tall and weighs 80 lbs--she's very thin. You have the same height and weight as her. Talk to your parents about this.
I'm 14 i'm 5'5 and i way 140. Im curvy aand i have a nice lower have i just got a bit of a tummy and i need to loose some of this tummy in FIVE days!!! HELP ME PLEASE!!! Does drinking ALOT of water ALL day help lose tummy fat??? Pounds at least? If so i need to know like NOW! Please please help me!!
Please help please :'(
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In 8 Steps...
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