To Lose 5 Pounds In 2 Days

Samantha,

Eat mainly high protein foods and lots of veggies or fruits but only do this for 2-to-3 days

Adrian Bryant | 05.07.08 - 9:49 pm

ok, i weigh 131lbs. and 5'5". i have ALOT of muscle but i also have a little belly fat from eating bad. I am in track and pole vault. I have to lose at least 5lbs. by friday or i won't make the weight requirement for my pole which is 130lbs. I know to drink plent of water and not to eat alot of salt. What do you suggest i eat for the next two days?

Samantha |   05.07.08 - 6:00 pm

Ashley ,

How much do you weigh?

It seems like you're not overweight - it seems like you just have a few problem areas you want to shape up.

Give me your weight and problem areas and i can show you some things to correct that but also...

have a look at this plan for women

Adrian bryant | 05.07.08 - 11:17 am

Kaylee ,

It may not be possible for you to lose 10 pounds in week because you're not very much overweight and as you said,...

It took you 3 weeks to lose 8 pounds on a diet plan where overweight people would lose 10-to-20 pounds doing the same thing...

My best advice is to do this fast weight loss diet plan here

It may not help you lose 10 pounds in a week but it'll show you how to keep the weight off permanentlty but...

You could also try to do what beyonce did to lose 20 pounds in 2 weeks but... that diet plan is real hard to stay on

Adrian bryant | 05.07.08 - 11:14 am

Hey I am 15 years old. I need to lose 15-20 pounds I LOOK like I am toned but actually I've got weight I need to lose ASAP! How do I do it as quick as possible, say a week or less than that for 10 or even 5 pounds?

Ashley |   05.07.08 - 1:05 am

Hi I am 5'4, 140 lbs. I did a diet where I ate almost no carbs and really lowered my calorie intake for about 3 weeks and managed to lose 8 pounds. I went back to eating and started eating a LOT, like peanut butter sandwiches, and carbs and I gained all the weight back and 2 pounds more within about 1.5 weeks. I want to lose 10 pounds in less than a week, what do I do? I tried apple cider vinegar; it doesn't work my body just seems to hold on to everything that I consume.

Kaylee |   05.07.08 - 1:02 am

Rebecca ,

This plan should help you lose as much weight as possible before the wedding and...

Go here to firm up and lose inches around your waist

adrian bryant | 05.06.08 - 11:02 am

Hi, Im 23 and 220lbs. My brother is getting married in july and I want to lose 50 lbs before the wedding. I have been going to the gym once a day about 3-4 days a week burning 500-600 cal. a day.
I can't see a difference since i started the gym. I am more interested in loseing inches from my waste then actual pounds. What can I do to help lose as much as i can before july?

Thank you

Rebecca | 05.06.08 - 10:52 am

Katherine,

How long have you been doing this current plan of yours?

How long have you been eating 1000 calories or less?

Have you lost any weight at all doing this?

Most people underestimate how many calories they're eating so... Do you know how to count calories and are you sure you're eating 100 calories or less?

How long have you been doing tae? your body is probably used to this by know so you have to do another activity for weight loss.

Have you done any other weight loss plans in the past?

Answers to these questions may help me help you figure how to lose weight

Adrian bryant | 05.06.08 - 7:49 am

Hi, just asking a few questions;

I'm 15, 5'3'' and I weigh 155lbs. I take Tae Kwon Do for 5 nights of the week for 2 1/2 hours. I've been trying to take off about 10 or 15 lbs but nothing is really helping me. I drink lots of water and get good protein and don't eat more than 600-1000 calories a day.

What can help? Should I do something different in my diet(calories)?

Katherine | 05.06.08 - 12:12 am

Alma,

90 pounds in month is not healhty and it's very improbable - it's better to try to lose 90 pounds in 1 year NOT 1 MONTH - Go here and do this weight loss plan to reach your goal

Adrian Bryant | 04.29.08 - 9:33 pm

Hi
Im trying to lose about 90 pounds in a month. i have been doing this diet and lost about 3 pounds. I would want someone to tell me how to lose those 90 pounds in a month. can u please help me?

Alma | 04.29.08 - 3:08 pm

Colleen ,

This diet may help you some but...

You need to go here for love handles

Go here for your stomach flat

High protein = whey or soy shakes, tuna, baked chicken, lean meats, nuts,

Adrian bryant | 04.28.08 - 10:35 am

I have a few questions...
I'm 15 years old, 5'8, and i weigh 130 pounds. I'm not over weight but i have a little extra fat on my love handles because i have really big hips and i want to lose weight on my stomach. I'm going to the beach on friday so will this diet help that?

also, what kind of foods would you suggest that i eat that are high in protein but low in carbs?

Colleen | 04.27.08 - 6:40 pm

Dorian

1. Do this plan here to lose 60 pounds

2. only drink 2-to-3 liters of water a day

3. YOU HAVE to eat to lose weight and

4. Please contact me anytime you need help

Adrian bryant | 04.23.08 - 9:36 pm

hi im dorian,
im 16 about to be 17 in may
and im 360 pounds,and i want to
lose that 60 pounds real fast..im
planing to drink lots of water lifting 2 25 pound dumbells and running for 1-3 hours everyday and not eating..any other suggestions may help me alot.please and thank you.

-Dorian
[goal to lose 360/300]

dorian | 04.23.08 - 8:29 pm

Thanks, I believe I'm going to start increasing my calories a little more. One month of this has been long enough. I only wanted to jump start my weight loss and I kept this diet up because I was enjoying the results but my weight loss is slowing down now so it's about time I start a healthier weight loss plan.

omayra |   04.17.08 - 2:16 pm

Omayra ,

Remember, If you increase your activity or the amount of calories you burn during the day then...

It's Okay to eat more (maybe 1000-to-1500 calories) without fearing weight gain

adrian bryant |04.17.08 - 2:10 pm

Ohh that makes sense. When I started this diet, I started drinking the minimum amount.

My weight loss is beginning to slow down, I'm going back to 900 calories now instead of 700.

I'm starting to exercise more now. I was too weak to exercise at first but now when I wake up early in the morning I do Hip Hop Abs. I have the first volume. With the Total Body Burn disk, I do the first 20 minutes in the morning and the last 20 minutes in the afternoon.

I also started following your tip to walk for 10 minutes after eating my meals. I mostly do that after lunch and dinner

omayra |   04.17.08 - 1:56 pm

omayra,

The lose 5 pounds of water in 2 days TRICK won't work for you because you're on a low calorie diet.

Here's more reasons...

1. Since you're on a low calorie diet your glycogen or carb stores are nearly depleted meaning there's no carbs + the water attached to it to lose

2. With the low calorie diet - you're probably not consuming too much salt and therfore not retaining too much water and...

3. I'm guessing you were already drinking an adequate amount of water before you started this plan so your body wasn't really retaining any water because you won't drinking enough water

Does that make sense?

Has your weight loss started to plateau any and I forgot to ask (or maybe I don't remember) - What kind of exercise plan are you following if any?

adrian bryant | 04.17.08 - 1:50 pm

Hi Adrian, I've tried the "Lose 5 lbs in 2 Days Program" and it's been 3 days and I've only loss a little less than a pound.

I've already mentioned my low calorie diet and it's just now that I'm beginning to work my way up again.

Could that be the problem?

My plan according to the program is to drink up to a gallon and half a day. The absolute most I can handle is one gallon and even with that I feel very water logged.

omayra | 04.17.08 - 11:46 am

Sarah,

the only thing you can probbly do to not make them bigger is not train them all so your calf muscles will atrophy (shrink)

Adrian Bryant | 04.13.08 - 4:37 pm

hey,
i am 14, 5'3"ish and 102-105pounds. i like the way i look except my calfs or right below my knees...i've tried many exerses 2 try to town them down but they just keep gettin bigger! it looks weird to have a slim upper body and thighs and huge calfs do you know of any towning excercises that will not make them bigger?!

~thanks sarah

sarah | 04.12.08 - 3:01 pm

Beastofwieghtliftin,

At your weight and height - to lose 5 pounds in 15 days -

1. You can do this lose 5 pounds in 2 days plan or...

2. You can drink this to lose 5 pounds in 7 days plan

3. You should also See how people of your weight can lose thier last 5-to-10 pounds

Adrian bryant | 04.11.08 - 8:06 pm

Im fifteen.im 5,7 135 pounds.im havin a wieghtliftin contest in 15 day and i need to lose 5 pounds.how could i do it

Beastofwieghtliftin |   04.11.08 - 6:00 pm

Lauren,

You're not overweight and I don't think you really need to lose anymore weight but you can do some toning exercising to get the look you want - for example...

You can do this plan to get a flat stomach and when doing the TVA exercises - you're not "sucking in" your stomach... You're making your TVA muscles stronger so your stomach can stay flat without you conciously sucking in your stomach and...

look at these exercises for thighs

I'm sorry if I can't give you the help you really want but... I think you look fine at your height and weight and you should also talk to your gymnastics coach about losing weight as well.

Please contact me if you need help as far as toning up your body.

Adrian Bryant | 04.10.08 - 10:07 pm

i am 13 years old and i am a gymnast. i weigh about 110 and im 4"11'. ya i know im short but thats what being a gymnast does to you. anyway, i have a little excess weight even though i work out 21 hours a week. i do eat a lot but thats because being an athelete, you have to make sure you have a lot of energy. anything i can do to lose about 10 pounds, i want a flat stomach without having to suck in. i also have an issue with my fat thighs. i just cant seem to stick to any diet plan. i keep telling myself to put down the bread or dont eat that cookie, but it just doesnt work. i need serious help!!!!!

Lauren |   04.10.08 - 6:47 pm

Vanessa,

This only helps you lose excess water weight (if you have any) and to lose 5 pounds of water in 2 days just...

1. drink 2-to-3 liters of water
2. avoid too much salt
3.EAT high protein low carb diet (avoid too many carbs)

Adrian bryant | 04.10.08 - 8:14 am

What exactly should i eat to lose 5 pounds in 2 days?
And how many meals a day should i eat?

Vanessa | 04.09.08 - 5:20 pm

Phillip,

Try this weight loss plan here - it'll help you lose 35 pounds permanently but I doubt it'll help you lose 35 pounds by June

Adrian Bryant | 04.07.08 - 9:40 pm

Hi Adrian,

I am 19yo, I weigh 230 lbs and I am only 5'9". Every time i see a doctor they tell me I dont need to lose weight. But I know I do. I would like to lose around 35lbs before May 24,2008 but I would need a way that is not going to cost me any money because I do not have any. If you can give me some suggestions that would be great. Thanks.

Phillip |   04.07.08 - 11:23 am

angelbabybal,

Do this diet plan here but with these slight changes...

Drink 2-to-3 liters of cold water the next 5 days plus limit your salt intake (this will help you flush out excess water weight)

Eat high protein foods only for your 0-300 calorie meals

Yes - any fruits and veggies are okay to snack on and Doing this diet plan here will keep you NOT HUNGRY

The ab pilates is okay but... It's better to actually do one of these weight loss exercsies

Contact me again if more help is needed

Adrian Bryant | 04.03.08 - 6:39 pm

Hey, I'm 14 years old.. 5 foot and I weight 155 pounds. I'm having a special event in about 5 days, and I need to loose a few pounds. Is there any foods you could snack on if you get hungry. For instance, an apple, or banana? And would doing ab pilate workout for fifteen minutes a day be enough excercise for this diet? (yes, I work up a sweat) thanks, :]

angelbabybal | 04.03.08 - 3:40 pm

Jaz,

The only way you can RUIN this plan is if you eat too many carbs, too much salt, and drink little water

Adrian Bryant | 04.01.08 - 6:50 pm

I lost 3lbs the first day of doing this, but this morning at 8:30am I had 1/2 of a croissant quesh with eggs and cheese inside. Did I just ruin the entire diet?

Thanks!!

Jaz in Atlanta | 04.01.08 - 9:05 am

Coolio, It's in pounds and make sure you drink your water spread out during the day and DO NOT try to drink your water all at once in under 4 hours.

Adrian bryant |   03.22.08 - 7:46 pm

Kim,

1. Stop drinking the cherry coke & dr. pepper and nestea and make sure you're drinking at least 1 liter of water a day.

2. Although you may have water weight - You should focus primarily on losing body fat first and only try the FAST weight loss soulutions when you have a weight loss emergrency where you need to lose weight fast for a HOT date, wedding , or party for example so...

3. For right now - the best weight loss plan for you would be the "How to permanently lose 50 pounds plan" and...

4. You can go here for more Fast weight tips that really work and...

5. if you need more help - just contact me

Adrian bryant  | 03.22.08 - 7:45 pm

Hey! I was wondering is you water calculator in pounds or kilos? I way around 120 (I'm 13, 5, 4") and I want to know how much water to drink in those 2 special days! Taah taah!

Coolio |   03.21.08 - 9:19 pm

hello im 5'7 and last i ever weighed myself few years ago was 250lbs and i want to weight about 159lbs....i tried a few diet pills and im on one now that i kind of like....im not sure what water weight is but im sure i have that...i exercise every other day at night before bed maybe 10-15 minutes tops depends on my mood, i have cut out a lot of junk i eat and foods i love, i only drink water and cherry coke zero and once in a while a dr pepper or cool nestea thats it. any advice to lose weight faster then i would like. i bought some the ingredients to try the Jillians drink

kim |   03.21.08 - 7:51 pm

Abraham,

The only way you can lose 90 pounds in 2 months is unless you are very extremly overweight, cut off bodyparts or have surgery -(the last 2 I DONT recommend you do) so...

The best (and safest way) I can help you lose weight fast is to do this 4 step plan

Step 1: Do this weight loss plan while... Mainly eating only these special weight loss foods for 1 whole week

Step 2: Switch over to following this faster weight loss plan for a week and...

Step 3: Repeat steps 1 & 2 week after week until you hit your 90 pound weight loss goal which should happen within 4-to-8 months and...

Step 4: If you need more help - Please contact me again.

Adrian Bryant | 03.20.08 - 11:56 pm

hi Adrian,
II Want to lose 90 pounds in 2 months can u help me i need advice?

Abraham | 03.20.08 - 11:32 pm

Bailie,

How tall are you? - I not sure you're even overweight but in the meantime...

You can do these exercises to firm up your fat that jiggles

Adrian Bryant | 03.20.08 - 9:26 pm

im twelve years old and am 100 pounds. i have to audition 4 a dance team on monday and i dont want to be one of those fat girls who dance and all their fat giggles. i want to look great! i want to make the team soooooooo bad! and they wont pick fat people! Make me look skinny and hot! Help me loose poundS!

Bailie | 03.20.08 - 6:04 pm

Need Help,

If you're trying to lose 5 pounds in 2 days - then YES... wheat bread would be bad

Adrian Bryant | 03.20.08 - 8:58 am

Would eating wheat bread be bad?

Need Help | 03.19.08 - 11:19 pm

Sherelee,

Losing 30 pounds in 13 weeks shouldn't be a problem if you...

1. Follow this 50 pound weight loss plan

2. Make sure you EXERCISE

3. get most of your calories by eating mostly these weight loss foods only

You should be able to lose at least 18-to-26 pounds or 1-to-2 pounds a week following my suggestions and...

Whenever you need more help - please contact me ASAP do I can get you back on track to losing 30 pounds

Adrian Bryant - weight loss | 03.19.08 - 10:47 pm

Hi adrian, i want to know how can i loose 30lbs by June 21, my weight is 190 and am 5ft, am getting married on june 21,2008 please help me, i want to look sexy in my wedding dress
thank Sherelee

sgentle |03.19.08 - 7:21 pm

cocoachick,

Any of these 2 plans will work:

1. How to lose 20 pounds in 3-to-4 weeks or...

2. how to lose 10 pounds in 10 days

And 2-to-4 days before the dance do the lose 5 pounds in 2 days plan.

Please contact me if you need more help and remember...

The speed you lose weight & the amount of weight you lose will all depend on how overweight you are.

Adrian Bryant |03.17.08 - 5:54 pm

Hi Adrian
I would like to know whats the eastiest way to lose weight?I would like to lose 10 t0 15 pounds because my cousin is having her sweet 16 and she picked me as one of her dancers.I really want to look pretty for that day!what should i do?please give me advice.
:-]thank you

cocoachick@yahoo.com | 03.17.08 - 3:39 pm

Angel ,

If you weigh less than 110 pounds - then you should be happy with your weight and overall body image and let me tell you this - I can confidently say this without even looking at you "YOU LOOK GOOD" so... Don't worry about losing weight

Adrian Bryant | 03.13.08 - 10:22 pm

if you are 14 yrs. old and you wiegh 105 or 108 is it healthy for me to lose 5 or more pounds?
See im a cheerleader so its such an upsetion to me about how i look and my weight.
thank you

Angel | 03.11.08 - 9:14 pm |

Sallie,

Everyone doesn't have excess water weight and NO... This plan is only for losing a quick 5 pounds of water weight only and basically...

If you were eating an unbalanced HIGH carb diet, eating lots of salt, drinking very little water, and/or exercsing very little then...

You may be someone who can lose a lot of water weight with this plan but if you didnt get the results you want...

I recommend you try this drink for losing water weight and if you have more than 5-to-10 pounds to lose...

I highly recommend you start on one of the weight loss programs here and please...

FEEL free to always contact me whenever you need help

adrian bryant | 03.03.08 - 8:19 pm |

hey again, does everyone have water weight? cause ive tried it for two days, and i havent lost anything...and if you do loose water weight? do you actually start loosing FAT?

Sallie | 03.03.08 - 7:34 pm

hi, I'm just wondering with this diet, is there a day to day plan of what to eat? cause it will make my life so much easier, by following a diet instead of making my own one, I want to loose as much as I can... Thanks Sallie | 03.02.08 - 7:07 am

ok i'm 5ft 10 and weight 220 pounds..which i think is really bad for me. My goal weight is 179.I'm really determined, and ready to try anything to loose weight,but loosing 5 pounds within 2 days without eating salt and drinking lots of pure water sounds to good to be true.Anyways it is worth a try.i'll u posted as to wether or not your theory really worked out for me.

Deedee | 02.28.08 - 1:17 pm

Morgan,

Try these 3 pages to help U lose 10 pounds in 5 days:

1. How to lose 20 pounds in 3 weeks

2. How to lose 10 pounds in 10 days

3. Top 3 diets to lose 10 pounds in under 2 weeks

Adrian Bryant | 02.22.08 - 8:46 pm

i really want 2 lose my weight, i need 2 noe how 2 lose at least 10 pounds in 5 days!

morgan | 02.21.08 - 11:12 pm

For anyone who gets a major chocolate craving, the best thing to eat would be Nestle semi-sweet chocolate chips. They're filling so you can eat less, with no sodium. As long as you don't eat too many the carb issue shouldn't be a problem

Kelsey | 02.18.08 - 2:49 pm

lauryn,

You'll still lose weight but you don't have drink that much water everyday - Just as long as you drink at lest 64 ounces (or 8 glasses) a day you'll prevent water weight gain

Adrian Bryant | 02.16.08 - 8:32 am

the first diet plan the one with the water and salt in take can i keep drinking water like that and it still work for a mounth and lose weight.

lauryn | 02.14.08 - 7:05 pm

Itumeleng,

I'm Glad I could help!

Adrian Bryant | 02.13.08 - 11:56 pm

Hi Adrian

Its me again and now with a smiling face

I just want to thank you for having faith in me because i managed to loose 7 pounds I am sooooooo excited and the big day is on saturday but i feel on top of the world already and yes you were right i was not fat but loosing 7 pounds showed me that i can do anything i want to

I will send pictures of my big day to your e-mail address and to show you how i looked before and after

You are truelly a God sent and my husband to be cannot believe it at all,

"GO ITUMELENG, GO ITUMELENG, GO ITUMELENG"

Thanks Adrian

GGOD BLESS YOU

Itumeleng | 02.13.08 - 1:25 am

andrea

My best suggestion would be for you to pick one of the permanent weight loss plans here: and set a realistic goal of losing 30-to-50 pounds by June 11 and coming up real soon...

I'm going to post another free weight loss plan called "how to truly lose 50 pounds in 5 months

Adrian Bryant | 01.30.08 - 11:43 am

ok i weigh 196. wow i cant believe i just threw that out there! im 5'9. i have a goal weight of 145, which will put me in the correct bmi range by june 11th. any suggestions? i liked when you said have small goals nt just the big pictre. i also think the rewards and selk punishments may work

andrea | 01.29.08 - 10:06 pm

fomajesty,

Here's an exercise that's real easy for your tummy and it only takes 5 minutes

To remove fat from your tummy I suggest you look into one of the permanent or fast weight loss programs here:

Adrian Bryant | 01.25.08 - 7:16 am

Hi Adrian,

I need to get rid of my fatty tummy. can you tell me how bearing in mind that I do not have much time to excercise.

Thanks

ffomajesty| 01.23.08 - 1:25 pm

Itumeleng,

You're not failing yourself! - Like you said - you're only procrastinating and what U need to do is ask yourself: "WHY I"M I PROCRASTINATING"

Does watching TV make U procrastinate? if so - unplug all the TV's in your house

Do you talk on the phone too much? If so tell someone to keep your phone for a few days.

I know this sounds drastic but you need to focus and NOT LET ANYTHING get in your way until you reached your weight loss goal.

I do believe there's somthing in you that wants to make this happen so... Make it happen - YOU CAN DO IT! and oh yeah... You only fail if you don't try. go here to get some more motviation and remeber I'm always here when you need me for help

Don't give up & you won't fail!

Adrian Bryant | 01.21.08 - 5:06 pm

Hi Adrian

I know i am not suppose to be complaining and all but i feel so depressed right now

I really dont know what to do, my wedding is around the corner and i am failing

I was suppose to start the diet that you sent me and everytime i do i always fail and procrastinate

I feel like i am failing myself

Itumeleng | 01.21.08 - 10:14 am

Dipti

So I can help you better please tell the things you have tried in the past to lose weight and also tell me your exact weight and your goal weight and in the meantime..

Go here for more fast weight loss tips

And since you have very little time to workout - I recommend you do short 20 minute weight loss intervals:

adrian bryant |01.17.08 - 10:21 am

Itumeleng,

Please understand that since you weigh 60kg (132 pounds) and you want to lose 20kg (44 pounds) in 2 WEEKS- that's not possible (well anything's possible but...) Even if you did lose 44 pounds in 2 weeks it would extremely dangerous and unhealthy so...

Were you seriously asking me how to lose 20kg (44 pounds) in 2 weeks?

To lose the most amount of weigh you possibly can in 2 weeks - I suggest that you do this diet plan here for 10-12 days

and then about 2-4 days before your wedding do this plan here: http://www.nowloss.com/how-to-lo...s-in-2- days.htm

I'll expect you to lose only about 4-7 pounds because of your already low weight and one last thing...

Why (at 132 lbs) do you want to lose weight? You probably already look good.

adrian bryant |01.17.08 - 9:34 am

Hi Adrian,

I want to loose nearly 90 pounds of weight fast. Actually tried every thing. But your weight loss program really seems interesting. I want to start it Please suggest some more tips to loose weight really fast. Actually I have very little time to workout. But I have very little time of just 4 mnts.can u help? Please contact me at dipti.naik@wnsgs.com
Thanks.

Dipti | 01.17.08 - 8:15 am

Hi thanks for that

I am thinking of trying it

I weigh 60 kg and need to loose 20kg in 2 weeks, if i follow this diet can i reach my goal?

Please let me know urgently, i am getting married in 2 weeks and need help Urgently.

Thank you

Itumeleng | 01.17.08 - 2:49 am 

I never guarante anything but...

If you had too much salt in your diet, a high carb diet and if you didnt drink enough water daily before you did this "lose 5 pounds in 2 days plan" then yes...

You'll probably lose 5 pounds of "water weight bloat"

Adrian Bryant | 01.12.08 - 6:51 am

Am I guaranteed to lose at least 5 pounds in 2 days if I excercise and drink distilled water? and of course low carbs.....

Yolanda | 01.11.08 - 5:01 pm

Dooley3794...

You should be able to go to NowLoss.com and follow the steps there to lose 50 pounds easily by Summer and...

If U don't think that'll help U - please tell me how much U weigh and how often you're able to workout and I'll work out something for you but...

Please try the steps at NowLoss.com first because i think you'll really see 50 pound weight loss results from that and...

Don't worry - I think you can lose at least 35 pounds (that's 1.5 pounds a week) by summer doing the steps on the NowLoss.com homepage

adrian bryant |01.08.08 - 11:44 am

My BMI is way over 30. I need to lose 50 pounds by July 2008. How can I do it?

Dooley3794 | 01.07.08 - 11:18 pm

YES it works and distilled water is basically PURE water - no salt or nothing

The only ingreadients listed for distilled water is WATER

You can buy distilled or PURE water from wal-mart for 65 cents a gallon
Adrian Bryant - weight loss 12.27.07 - 6:54 pm

DOES THE PLAN REALLY WORK

HOW ELSE CAN I LOSE WIEGHT
AND WOT IS

DISTILLED WATER
SHANADE | 12.27.07 - 6:41 pm