I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria
I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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1-35 of 1252 Comments

I'm 256 pounds 5'7.... 35 year old Female... I'm struggling to focus to get this weight off.. I done diet pills and everything else... I want to tone up and get down 20- 30 pounds before the year is out.what can I do?

November 21, 2016


That's fine. I can stick to very low calorie diets. If I eat 1000 calories daily, do intermittent fasting and workout, I'll lose weight,right?

November 16, 2016

Adrian Bryant

of course, you'll lopse weight on the 1000 cals alone

November 16, 2016


Can you eat 1000 calories and still do intermittent fasting with it ?

November 15, 2016

Adrian Bryant

yes but only do 1000 calories if you can seriosly stick with it. for most people 1000 caloories will drive them crazy with hunger and cravings cauing them not able to stick with diet

November 16, 2016


Do you mean that you shouldn't just rely on intermittent fasting? Or do you mean that you're most likely to burn 400-600 calories if you workout during intermittent fasting?

November 13, 2016

Adrian Bryant

yes, you should still track calorie intake and exercise during fasting peroid t burn fat faster

November 13, 2016


If you fast for 16 hours how many calories would you burn? Would it be something like 400-600 calories?

November 12, 2016

Adrian Bryant

i don't know exactly because you also have to take into account what you actually do activity or workout wise whiel fasting

November 13, 2016


How many calories does intermittent fasting make you lose?

November 11, 2016

Adrian Bryant

IF forces you to burn more fat during the fasting phase and the amount of fat burned depends on how long you fast

November 12, 2016


Hi. I'm a 15 year old.I'm 5ft and 5inches. I weigh 52kg. How much fat-loss will the plan let me lose in two days?

November 08, 2016

Adrian Bryant

none. this plan mainly helps you flush out excess water weight

November 09, 2016


am 18,years and am 72kg pls what do I do to get rid of this

November 07, 2016


5'1 118lb
Is there a plan to lose 2lb in a week?

November 03, 2016


I'm an 18 year old female. I'm about 205 lbs but I want to be back to how i was, 150-60 lbs. I have asthma so while I will be working out it can't be too much so I need a supplement to really help. Preferably something to help my goal happen within 1-3 months. I know it sounds impossible I'm just wonering..

October 27, 2016


All that happened was a gain of three was really counting on this for wrestling

October 31, 2016

Adrian Bryant

what did you eat while doing this and do you know your sodium intake before this

November 01, 2016


I'm of 15 years
my weight is 90 kg
can u please tel me
What can i do??
can i really los my weight in 2 days

October 22, 2016


I am 5ft 4 and 43kg. How much water do i need to drink daily?

October 21, 2016

Adrian Bryant

at least 50 oz

October 21, 2016


I'm 247 lbs and 5'9" what can I do? I appreciate your reply!🤗

October 18, 2016


Hi im 13 weigh 145 and im trying to loose weight in 1-2 days so what do i do

October 18, 2016

Adrian Bryant

how tall are you

October 18, 2016


I'm 14 and u weigh 165.9 I hit a depression stage and only counted on food to help me. How much water should I drink and how much excersise should I do or do I do any?? I've tried to make goals but they didn't work out please help me 😩

October 17, 2016


Hi, I am 14, 55 kg and I really need to lose weight in just two days.... What should I do?? Just keep drinking water and eat less food and exercise more??

October 17, 2016

Adrian Bryant

correct but at your low weight to lose a lot of water weight and not much fatloss

October 17, 2016


im 15 weigh 130 and want to lose 10 pounds in one week what do i have to eat

October 13, 2016

Incorrect please try again
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