I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

Adrian Bryant NowLoss.com
1-60 of 1698 Comments
Michelle

Im 5'3 and weigh 142. I want to lose 10 lbs as fast as possible. How can I do that?

October 30, 2018

Lori Rodriguez

Hi, I am currently 5'4 weighing 182lbs. I was 200lbs but Did a fast for bout a week and barely ate the second week and lost 10lbs. Then I did the military diet twice and lost a total of 5 pounds. Right now I need to lose 7lbs in 5 days. How can I do that? please help I need to make weight

October 30, 2018

Adrian Bryant

as the plan on this page implies... it is possible to lose that much WATER weight in that time but not fat

simply limit your carbs, increase water intake to at least a gallon per day and within 12-24 hours of your weigh in you want to limit water

October 30, 2018

Dar

Hi, I’m trying to make weight for a competition in one week. I need to weigh 108 lbs. however, every morning I weigh 109 to 109.8. Based on what I’ve read I should stop drinking water 12 hours before weighin and limit food intake as well.

October 25, 2018

Adrian Bryant

yes

October 25, 2018

David

Hi, I have MEPS aim two days which is essentially military medical clearance. I’m 176 right now after drinking a ton of water for the last 3 days. I need to be around 173. I think I’ve lost most my water weight tho bc I started at 179. Plz help, thanks.

October 24, 2018

Adrian Bryant

stop or limit drinking lots of water up to 12-to-24 hours before the weigh in, limit carbs and sweat

October 24, 2018

Asjah

Hi I need to lose 4 pounds in about 4 days. I’m 5’1/2 and 143pounds. I’m trying to weigh in for the military and I want to pass tape. Can I lose the weight in that time?

October 07, 2018

Adrian Bryant

yes, limit carbs while increasing water intake up until 12 hours beofre weigh in

October 07, 2018

Asjah

Do you have any recommendations of food I should eat

October 07, 2018

Adrian Bryant

I can tell you to stay away from all higher carb snacks, drinks etc.

mainly eat foods high in protein and try to get your carbs mainly from veggies

October 07, 2018

joli

Today is Wed. I'm 5'5" and weigh 127.2 yesterday i weighed 129.2. I walked 8 miles and had very little to eat. I need to fit into my size 2 dress for a weeding i have on Sunday. Is this doable? Any advice is appreciated...

September 12, 2018

Adrian Bryant

idk as far as fitting into dress (b/c i never had to) so I don't know if you need to lose weight in a certain area etc.

September 12, 2018

dilip kulkarni

127.2 is kilo or pounds if 127.2 are pounds then your weight is 58 kilo which is very alright but if it is 127.2 then you have to take advise of
specialist only

October 08, 2018

Melissa

I’m 5”3 119 I want to lose 5 in 3 days...

August 27, 2018

Adrian Bryant

then the outlined steps will help you do that. lt me know if you need help

August 27, 2018

Ces

hi alan in 5.5 172-173 lb looking to drop 4-5 lb in a few days is this possible

August 17, 2018

Adrian Bryant

yes but you'll probably do that with any of the plans here

August 17, 2018

Anthony purifoy

Can i lose 4 pounds in two days

August 16, 2018

Adrian Bryant

more than likely = yes but it depnds on how bloated you are

August 16, 2018

Sarah

I may have started this too early. I want to keep the water weight off for an event in 8 days. Should I start it again closer to the event? If I keep cutting carbs and sodium, will it stay off?

August 14, 2018

Adrian Bryant

yes, about 2-to-3 days prior but you can start limiting or go on a carb moderate diet now

August 14, 2018

Eissa

I've been struggling with loosing Fat/Weight myself, have tried a lot of different things, yet noting really seems to work. I was wondering if I can get your opinion on this course I found ownyourhealthandlife.wordpress.com , I just want a second opinion before getting it. Hoping it will let me lose fat quickly.

August 13, 2018

Stephanie everett

Hello, I have put on approx, 45 lbs maybe a bit more in a year's time. I'm 5 feet 6 inches and weigh 167lbs now. Seems that most the weight has gone to my belly and it tends to get bloated fast, and my thigh areas and hips etc. Do you think this would be more water weight then anything. I never have weighed this even during pregnancies. Would this work, if I did the water weight loss program and how much would you think I would perhaps Lose in. A couple days?

August 13, 2018

Vivienne

I need to loose at least 2kg by Wednesday and I’m 50kg, can this method apply to the situation?

August 13, 2018

Adrian Bryant

it can but realize its going to mostly water and sip or not take in liquids about 12 hours prior to weigh in

August 13, 2018

Sian

I'm 14stone lost 80lbs so far next weigh in is in 3 weeks how much weight can I loose by then

August 12, 2018

Adrian Bryant

you'll still lose but not at the same rate. as you get closer yo your goal your weight loss rate gets slowewr

August 12, 2018

Rachel

I am 5'5" 164 lbs. I am vegetarian. What do you suggest I do to lose 5 lbs in 1 week? What veggies should I load up on and what fruits are the best to accomplish this? What about protein powder? Thanks!

August 07, 2018

Bee

Doing this now! Have to weigh in for a competition and need to be 6 lbs lighter by Friday. I drank 170 ounces of water yesterday. I find the number on the scale goes up at first and then boom, you're at weight (hopefully without a sweat run)

August 06, 2018

Austin

I gotta eat less or a little carbs to lose water weight. I've been riding my bike for a while. Gotta drink more water.

August 03, 2018

Adrian Bryant

water weight is more of a function of less carbs and more water. not cal intake

August 03, 2018

Deb

I have 2 days to lose at least 4 lbs to win a bet. Will this plan work for me? I've already cut my carbs and started drinking a lot more water. I'm still eating a normal amount of sodium, though.

July 31, 2018

Adrian Bryant

yes, just stop drinking water or go back to a regualr water intake about 12 hours before bet

July 31, 2018

Yalanda

Hello, I'm having weight loss surgery Wednesday...but I think I have been retaining water. I just need the scale to reflect weight loss Tuesday morning, so I have 3 days to drop 5-7lbs of water weight, any loss to reflect on scale? Can this be achieved by your emergency plan and sauna? I don't want him to cancel my surgery 😭 thanks in advance

July 27, 2018

Adrian Bryant

yes it can

July 27, 2018

Tamara

Is it possible to lose 20 pounds in 2 weeks if I’ve already lost a lot of water weight

July 25, 2018

Adrian Bryant

not likely unless you are still dramatically overweight after losing a lot of weight

July 25, 2018

Austin

It only takes a few months to lose weight.

August 03, 2018

Jennifer Stone

I am female, 5"3 at 160 (55 years old). started your plan yesterday. how much can I lose in 20 days?

July 22, 2018

Adrian Bryant

at least 10 if you're talking about using this emergency weight loss plan here

July 22, 2018

Unnone

I am 310 lbs and 5ft 8 I need to lose weight in 2 days what can I do

July 19, 2018

Adrian Bryant

at your weight any plan can be done to lose lots of weight fast

July 21, 2018

Sheeva

Hi sir

I'm female 32y/o, 4'9 and 119.05 pounds. I want to be atleast 99.208pounds for a week. Can you help me.
Thanks!

July 19, 2018

Adrian Bryant

in a week? that wont happen at your already low weight

July 19, 2018

Sheeva

I mean losing weight 9kg with just/within 1 week. 😅✌

July 20, 2018

Adrian Bryant

still not probable at your low weight. if you weighed over 300 then that much in a week is more probable

July 21, 2018

Cee

Hi,

I’m 5”2, female, 82 kilo with BMI 33 and need to be 72 kilo and BMI 30 in 6 weeks time. What’s the best way to do this? Can this even be done in such a timeframe?

July 15, 2018

AP

Hi. My daughter is 165 cms and is 58 kgs. She needs to be 55 kgs in 36 hours. Is this possible and what should she do? Thanks.

July 13, 2018

Adrian Bryant

she'll need to drink more water until 12-to-24 ghours before weigh in, limit salt and carbs, she can try steam rooms or sit in a wamr-to-hot tub

July 13, 2018

Dustin turner

Hi I am 5 9 and I weigh 230 pounds and I'm 34 years old and I need to lose 2 percent body fat in 4 days. How can I do this?

July 08, 2018

Adrian Bryant

its possible with this but 6 pounds in 4 days its unlikely. 5+ pounds on water is very possible

July 08, 2018

Marian

Hi i’m 5’2 and weigh 155lbs is it possible to lose 12lbs in 4 days and what should I focus on doing so? thanks

June 20, 2018

Adrian Bryant

yeah but it would be mostly water and if you did lose that much at your already low weight that may be dangerously too much

June 21, 2018

David

Hey - I am male 46, 5ft 10, weigh 186 lbs, need to be 180 in 4 days. I gym daily and eat very little - what can shift this last 6 lbs please!

June 18, 2018

Adrian Bryant

drink more water to flush out excess water weight, limit carbs and maintain your current sodium intake. stop drinking water 12-to-24 hours before weigh in

June 18, 2018

Meghan

When do you stop drinking water if you want to weigh as little as possible?

June 06, 2018


Back to Top

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2018 NowLoss.com